Shows
A Trauma-Informed FutureTrauma-Informed Human Resources with Stephanie LemekStill think trauma isn’t relevant to your work? Recent populations studies have shown that virtually all people have or will experience trauma in their lifetime. Whether it’s your employees, customers, or clients, individuals have experienced some form of trauma in their lives and it can impact how they interact with you and your business. In this episode of A Trauma-Informed Future, host Katie Kurtz is in conversation with career HR professional and CEO & founder of the Wounded Workforce, Stephanie Lemek. This episode shines a spotlight on the essential role of trauma-informed practices in transforming workplace culture. Stephanie high...2025-05-2046 min
She Supply Chains27: The Art and Science of Supply Chain: Inspiring the Next Generation with Stephanie ThomasThis week, we welcome Stephanie Thomas, Associate Professor of Practice & Executive Director of WISE at the University of Arkansas. Stephanie has also had experience at giants like Lowe's, IBM, and Stanley Tools. With degrees from the University of Tennessee and a Ph.D. focused on the fascinating intersection of logistics, supply chain management, and even marketing, Stephanie brings a truly unique perspective. She's passionate about everything from buyer-supplier dynamics and supply chain negotiations to understanding the human element, even the psychology of truck drivers! Beyond the classroom, Stephanie is a driving force as the Executive Director for Women Impacting...2025-05-0536 min
The Unforget Yourself ShowCreate Your Calm: Yoga for the Busy Entrepreneur with Stephanie BanachStephanie Banach is the founder of Heart and Wings and certified Yoga Therapist who helps busy professionals create personalized yoga and mindfulness practices that fit their demanding lives.Through her one-on-one sessions, group classes, and Create Your Calm program, Stephanie guides clients to reduce stress and achieve their goals without burnout. Her approach makes yoga accessible to everyone by focusing on practical, personalized implementation.Stephanie's commitment to making yoga accessible to everyone, combined with her evolution from contractor to business owner, shows how authentic expertise can create meaningful impact while supporting ambitious goals....2025-04-2830 min
Satiated PodcastDiscover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie BeecherHappy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. When I fina...2025-04-2745 min
Cheers, Mama!*INTERVIEW* Listening to Your Body & Transforming Your Symptoms Into Solutions w/Stephanie Huntjens WhiteConnect with Stephanie over on Instagram at @stephaniehw.coaching And message her to say hi and that you found her on the Cheers, Mama! podcast!And check out the Free Hidden Clues Quiz and The Beyond 40 Secret Podcast at: https://stephaniehw.com/ways-to-work-with-me/Try out Stephanie's free 1 Minute Energy Routine which includes the k27 that we talked about in this podcast episode!Here are some of the zingers and lessons I (Katie) took away from this episode - Always listen to and trust your own gut/ intuition. For every hour or ou...2025-02-1759 min
Chain of Learning: Empowering Continuous Improvement and Lean Change Leaders30 | Fostering Excellence Through Joy and Respect for People [with Stephanie Bursek]Has your organization been making progress on its continuous improvement journey, only to find things starting to stall?Is your team hesitant to share ideas, or are your lean or process improvement initiatives viewed mainly as cost-cutting measures rather than a comprehensive strategy for long-term success?Perhaps you've been focusing on just one side of the path of excellence—improvement processes and tools—while overlooking a critical component: respect for people.In this episode, Stephanie Bursek, Director of Human Resources at TrippNT, shares how her company's made...2024-11-1340 min
Joy Found HereSavdharma: Exploring The Sacred Duty of Self with Katie FarinasDo you feel like your happiness is reliant on external circumstances?If you do, don’t miss today’s episode because Katie Farinas’s story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she st...2024-10-1543 min
A Trauma-Informed FutureTrauma-Informed Marketing with Theo Nash & Stephanie BilinskyDon't underestimate the benefits of applying trauma-informed care to your business. Embracing a trauma-informed approach can significantly enhance a business's client experience. In today's episode of A Trauma-Informed Future podcast, host Katie Kurtz is in conversation with Theo Nash and Stephanie Bilinsky, trauma-informed entrepreneurs who are sharing how their focus on trauma-informed care has shaped their business approach. Theo and Stephanie delve into the significance of transparency in business practices, particularly around marketing, pricing and communications, and how trauma-informed approaches can lead to both success for their clients and themselves.Connect with Theo:Website: h...2024-10-0844 min
Relationship Reset: Reignite, Reconnect, RebuildHow Stress Impacts Your Body with Stephanie PazniokasSend us a textAre you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health?In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact of stress on our bodies. Stephanie shares her personal journey of overcoming...2024-09-1829 min
Your Longevity BlueprintGreatest Hits: Get Your Kiddos in the Kitchen! with Katie KimballThere’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by
Developing skills over recipes
Not bringing them in to help right before mealtime until they have the skills
Encouraging their con...2024-08-2853 minThe Unforget Yourself ShowHeart over Hustle: How to Align to your Soul to Flow to Flourish with Stephanie SchoolmeesterStephanie Schoolmeester is a 'Soul Igniter' who helps 'heart centered women' in business get aligned to their soul's calling by ditching the hustle culture and instead subscribe to the soul alignment culture through sharing powerful feminine energetics, to help them heal and reignite their sparks - such as breath work, energy work, horse healing, and soul business strategies.Here’s where to find more:www.StephanieSchoolmeester.comhttps://www.facebook.com/stephanie.hersheyschoolmeesterhttps://www.linkedin.com/in/stephanie-schoolmeester-b17929109___________________________________________________________Welcome to The Unforget Yourself Show where we us...2024-05-0531 min
Caregiver's CompassCreating change in dementia through Montessori based strategies, with Rev Katie Norris (episode 90)In today’s episode, the incredible Rev Katie Norris talks about her experiences caring for her mom with dementia with her son Jeffrey, and how this shaped her passion for entering a career in caregiving support. Katie discusses the very unique Montessori approach to dementia care and her successful membership and coaching program for caregivers.About Katie:Rev. Katie is an AMI Montessori for Aging and Dementia Practitioner and primary author of "Creative Connections in Dementia Care®." She started in dementia care 14 years ago and...2023-12-2239 min
Freedom Over Fascism34. What happens to Abortion if Trump Wins. (Project 2025) Dr. Katie McHugh, OBGYN and Abortion Provider on Reproductive FreedomStephanie discusses the stakes of the 2024 presidential race, particularly on the first "Promise" of Project 2025, which a nationwide abortion ban. Project 2025 outlines Republican plans if Trump wins, developed by the Heritage Foundation and other RW think tanks. Spoiler alert: Nationwide abortion ban, contraception ban, and more war on women. Dr. Katie McHugh, OBGYN and Abortion Provider ----more---- Find a transcript of this podcast at our substack, and please consider supporting us with a paid subscription on the substack or at patreon.com/freedomoverfascism Please leave a review on Apple Podcasts or wherever you get your podcasts. ----more---- Questions to stephanie@h...2023-12-0439 min
LIKE A LOCAL PODCASTLife Updates with Katie & StephThis week we're sharing what life has had in store for us over the last two years as we took a break from the podcast. Katie has a cutie baby, Stephanie has a CEO boyfriend, AND we joined a podcast network @58Ember. Nothing can stop us from success!
Until next week... Sayonara!!! Xo
Follow us on IG: @likealocalpodcast
Follow 58Ember on IG @58Embermedia
Podcast available on all major podcast platforms ---> Please subscribe! Leave us a review! Share with your friends!
Credits: Produced by yours truly, Katie Hylton & Stephanie Girard
Please note this episode may contain paid endorsements and advertisements...2023-11-1632 min
Relationship Reset: Reignite, Reconnect, RebuildHow to Create Real Connection in a Digital World with Stephanie WardSend us a textEver feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world. We begin by exploring the power of gratitude, appreciation, and the art of listening. Stephanie shares how the simple act of showing care and attention can reignite authentic connections that seem to have been lost in the sea of...2023-11-0827 min
For The Love of Kids#E3: Leadership lessons, being more than just a mum, & freelancing for the win - with Dr Katie BestIn a recent study into motherhood by the parenting app Peanut.
75% of women they spoke to described feeling invisible and 94% feel unappreciated, unacknowledged or unseen.
That’s not the news you want to hear if you’re an expectant mum but it might be the news you need to hear to realise you’re not alone if you are a mum and feeling the same.
In the #InvisibleMother report, Peanut explains that each stage of motherhood can feel like a cloak of invisibility.
Society expects us to do it all and be it al...2023-11-0259 min
Gospel Spice | Awaken Delight in God through faith in Jesus ChristSurrendering to God's guidance: The key to finding your green light | with Katie ReidStephanie Rousselle is joined by a special guest, Katie Reid, to dive into the topic of surrendering and finding strength in God. In this episode, Katie shares her insights on surrendering to God's will and finding identity in Christ. Together, Stephanie and Katie highlight the importance of recognizing our weaknesses and relying on God's guidance. Katie candidly reflects on her own journey of understanding the surrendered life, reminding us that surrender is not a one-time event, but a continuous process.
Stephanie and Katie explore the concept of being "all in" for God, irrespective of whether we are...2023-10-3139 min
Love WildPast Life Regression to Support Your Quantum Healing Journey w/Stephanie LeeJoin Katie as she steps into a portal with Past Life Regression specialist and hypnotherapist Stephanie Lee.Stephanie is a Past Life Regression Practitioner, Wife, Mother, Listener, and lover of Hummingbirds.She helps curious, open-minded women, step into the past to heal their inner child, remove blocks and live their most empowered life. More From Stephanie:"Past Life Regression is a journey back in time using hypnotherapy to connect to your subconscious mind where all your past lives are kept. When we decide to reincarnate on earth we are given amnesia so t...2023-09-2036 min
Proof to Product308 | Benefits & Challenges of Running Two Brands with Stephanie Clarke, Dahlia PressIf there’s one constant in business, it’s change. But making big shifts as an entrepreneur can be pretty daunting. After all, it’s one thing to plan and strategize, but it’s quite another to take the leap and start implementing those steps. While we usually talk to people who are in the midst of making a big change, today we welcome a returning guest and Paper Camp alum, Stephanie Clarke, for a business update after making some major changes to her company back in 2019. After a decade of running Dahlia Press, a letterpres...2023-08-2938 minFreedom Over Fascism20. Dr Katie McHugh, Abortion Provider, Patient Advocate, Board Certified OBGYNDr. Katie McHugh is a board certified OBGYN and an abortion provider, chronic pain specialist, and patient advocate. She is currently licensed in 3 states (Indiana, Ohio, and Maryland) and travels to provide abortion care in various locations in these states to provide compassionate, trauma-informed, patient-empowering abortion care. While the work is technically difficult and logistically challenging, she says it is the most meaningful and rewarding part of her professional life. Advocacy is an integral part of Dr. McHugh's motivation to be a physician and she is active on social media and public speaking. As a visible physician advocate for reproductive...2023-08-2837 min
HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy149 // Special Needs Spotlight: Surviving Grief Through Resilience and Hope with Stephanie WeinbergAre you a special needs parent who finds yourself unsure about how to advocate for your child?Do you struggle with grief, and feel unsure how to navigate loss?Are you wondering how you can survive loss, and still retain joy, peace, or goodness in your life?This week Steve and Katie interview Stephanie Weinberg as she shares her incredible journey through caring for her profoundly disabled daughter Abby, whose smile could light up the room in a split second.Listen in as Stephanie shares her story of faith, struggle, hope...2023-03-291h 05
Have Hope; Will Travel{88} An Internal Look at Policing [Stephanie Freethy]Stephanie Freethy was a police officer in Houston, TX, for 13 years. In this week’s episode she’s willing to “go there” with us—to share her perspective as a white female cop, to talk about police brutality, and to offer an insider’s look at policing. Topics Addressed: Connect with Stephanie Connect with Stephanie at StephanieFreethy.com. Find ... Read More about {88} An Internal Look at Policing [Stephanie Freethy]2023-03-2000 minHave Hope; Will Travel{88} An Internal Look at Policing [Stephanie Freethy]Stephanie Freethy was a police officer in Houston, TX, for 13 years. In this week’s episode she’s willing to “go there” with us—to share her perspective as a white female cop, to talk about police brutality, and to offer an insider’s look at policing. Topics Addressed: Connect with Stephanie Connect with Stephanie at StephanieFreethy.com. Find ... Read More about {88} An Internal Look at Policing [Stephanie Freethy]2023-03-2000 minHave Hope; Will Travel{88} An Internal Look at Policing [Stephanie Freethy]Stephanie Freethy was a police officer in Houston, TX, for 13 years. In this week’s episode she’s willing to “go there” with us—to share her perspective as a white female cop, to talk about police brutality, and to offer an insider’s look at policing. Topics Addressed: Connect with Stephanie Connect with Stephanie at StephanieFreethy.com. Find ... Read More about {88} An Internal Look at Policing [Stephanie Freethy]2023-03-2000 min