Shows
The Unfiltered Health Podcast89 - Embracing Fitness and Health After 40: Navigating Menopause and Perimenopause ChallengesSend us a textWomen over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength training for overall well-being and resilience • Recommendations for dietary adjustments focusing on protein and healthy fats • Emphasis on rest, recovery, and the need fo...2025-03-0228 minThe Unfiltered Health Podcast88 - Embracing Flexibility: Rethinking Balance, Is It Actually a Realistic Goal?Send us a textThis episode explores the flawed notion of achieving perfect balance in life, stressing that balance is not static but a dynamic and personal experience. By lowering expectations, understanding individual priorities, and embracing the realities of life’s challenges, listeners can redefine their approach to balance and cultivate resilience. • Defining balance as a dynamic rather than static experience • Lowering expectations to better manage life's demands • The importance of personal priorities in achieving balance • Challenging the myth of work-life balance and individual definitions • Developing resilience through coping strategies during imbalance • The role of...2025-02-1622 minThe Unfiltered Health Podcast87 - Our Advice on Wearing The Damn Shorts! Embracing Confidence: From Gym Shorts to Personal StyleSend us a textThis episode dives into the common fears surrounding wearing shorts at the gym during summer, with personal reflections and practical advice on overcoming self-doubt. We discuss the importance of comfort and confidence, the impact of community, and finding the right fit for gym wear to empower listeners to embrace their bodies.• Addressing the fear of wearing shorts in summer • Personal stories of comfort and confidence in activewear • The importance of mindset in fitness spaces • Tips for trying different styles and brands • Exploring community support and shared experiences • Encourage...2025-02-0217 minThe Unfiltered Health Podcast86 - From Panettone Temptations to Healthy Resolutions: Navigating Post-Holiday IndulgenceSend us a textOur latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategies to regain control and embrace a healthier routine in the new year.• Discussing post-Christmas feelings and food behaviours • Sharing personal stories of Christmas bingeing • Exploring psychological triggers of holiday eating • Tips for establishing a healthy routine after the holidays • Strategies for saying no and maintaining balance • Emphasising resilience and the power of fresh starts Contact The Unfiltered Health Podcast DM us on...2025-01-2624 minThe Unfiltered Health Podcast85 - Happy New Year, Embrace the Journey to Health in 2025!Send us a textEver wondered how to seamlessly ease back into your fitness routine without the pressure of immediate results? Join us as we explore the art of embracing consistency over perfection, especially after a holiday break. We share insights on why it's crucial to choose fun workouts and activities you love, letting go of the fear of feeling unfit, and focusing instead on healthy choices that make you feel good. This episode is all about finding joy in the process and kickstarting the new year with an approach to wellness that prioritizes enjoyment....2025-01-2126 minThe Unfiltered Health Podcast84 - CHRISTMAS SPECIAL; How to Navigate the Social Season with Food and FamilySend us a textOf course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosing between classic holiday movies like "The Grinch" and "Home Alone," we'll cover it all. Discover the magic of Advent calendars, the real versus artificial tree debate, and embrace your personal holiday traditions. Plus, we'll share our favorite holiday movie recommendations to ensure your Christmas season is filled with warmth, laughter, and a touch of nostalgia. Contact The Unfiltered Health Podcast2024-12-1924 minThe Unfiltered Health Podcast83 - Our Word of the Year and For 2025!Send us a textCould a single word shape your entire year? Discover how selecting a guiding word can transform your goals and intentions as we share personal stories of navigating challenges with words like "fortitude" and embracing growth with "yes." Reflecting on past experiences has led us to consider new priorities, like achieving a healthier work-life balance and stepping out of comfort zones. We'll also explore the delicate act of balancing spontaneous adventures with professional commitments, and the potential rewards of taking extended breaks without losing track of responsibilities.Press play to uncover the...2024-12-1518 minThe Unfiltered Health Podcast82 - Losing Your Period and How To Get It BackSend us a textLosing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods due to intense dieting and physical competition, and how we managed to regain them. We'll guide you through the significant effects of rapid weight loss, insufficient fat intake, and the crucial role of a balanced diet in maintaining your hormonal balance. With practical tips on managing stress and the importance of supplements like magnesium and B vitamins, this episode aims to offer...2024-12-1019 minThe Unfiltered Health Podcast81 - REDEFINE: Owning A Business Is Hard, Think Big, Risk BigSend us a textWhat if embracing your vulnerabilities could redefine your path in business? Our latest episode unpacks the memorable Redefine Event, where we joined like-minded business owners to share candid discussions about the industry's triumphs and setbacks. This isn't your typical conference recap—it's an honest exploration of how a space of openness and mutual understanding can empower us to confront and manage the universal struggles we face in our professional journeys. We left the event with fresh perspectives on reinforcing what works and bravely questioning what doesn't, a testament to the power of community an...2024-12-0449 min