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Stephanie Aitken

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SheerLuxe PodcastSheerLuxe PodcastWe Need to Talk About Harry Styles, Free Morning After Pills & That ‘Warfare’ Casting | LuxeGen VodcastWelcome back to the LuxeGen Group Chat! In this episode, Sapna sits down with Steph and Anna. Hear about Steph’s real-life Harry Styles encounter, Justin Bieber’s mysterious new brand teaser, the Warfare film casting all of the internet’s boyfriends and how the morning after pill is finally free (but tampons still aren’t). They also dive into the Wuthering Heights casting drama with Jacob Elordi and Margot Robbie. Finally, they chat about a brilliant new BBC drama This City is Ours, Netflix’s Million Dollar Secret and Married at First Sight Australia. Plus, why Kérastase’s Gloss Absol...2025-04-1232 minLuxeGen PodcastLuxeGen Podcast54 | We Need to Talk About Harry Styles, Free Morning After Pills & That ‘Warfare’ CastingWelcome back to the LuxeGen Group Chat! In this episode, Sapna sits down with Steph and Anna. Hear about Steph’s real-life Harry Styles encounter, Justin Bieber’s mysterious new brand teaser, the Warfare film casting all of the internet’s boyfriends and how the morning after pill is finally free (but tampons still aren’t). They also dive into the Wuthering Heights casting drama with Jacob Elordi and Margot Robbie. Finally, they chat about a brilliant new BBC drama This City is Ours, Netflix’s Million Dollar Secret and Married at First Sight Australia. Plus, why Kérastase’s Gloss Absol...2025-04-1232 minSongs of PraiseSongs of PraiseSongs of Praise - 237Enjoy an hour of musical reflection to encourage, uplift and draw you into a closer relationship with our loving Saviour, Jesus Christ. Featuring the following songs: Just As I Am - Greg BuchananBend Your Knees and Pray - Laura WilliamsAmazing Grace - Alan JacksonShout Out for Joy - The Galkin Evangelistic TeamFairest Lord Jesus - Jaime JorgeHow Can I Doubt - Clearly Jay HinzeOh, I Want to Know You More - David AitkenWhat If - Heartland Baptist Bible CollegeThe Only Thing...2025-01-161h 14Audacious with Chion WolfAudacious with Chion WolfLife advice, one Audacious guest at a timeFor the past two years, at the end of every interview, I asked every guest to tell me their favorite piece of life advice. We took dozens of our favorite clips and brought them together in this very special episode. And we also hear from Connecticut Public employees! Email your favorite piece of advice: Audacious@ctpublic.org For a full transcript of this episode, click here. Suggested episode: Views from the end: David Meyers GUESTS (in order of appearance):  First segment: Paul Gladis, AJ Wolfe, Christine Hazel Decker, Cyn...2025-01-1049 minMarketing in the MadnessMarketing in the MadnessGender Equality Exposed! What's really happening in the workplace with Stephanie AitkenSend us a textWelcome to another transformative episode of Marketing In The Madness! This week we're bringing you an inspiring LIVE recording backstage at MAD//Fest London Female Leaders Club with Stephanie Aitken, a renowned Gender Diversity Consultant, where we explore more than the innovations pushing marketing forward, but the cultural shifts necessary to empower women in the workplace and drive true gender equality.We uncover the startling statistics highlighting the ongoing struggle for gender equality in a corporate world where achieving gender equality is more critical than ever. Yet, many women continue to...2024-08-0629 minWhere We LiveWhere We LiveLearn to cook with Sohla El-Waylly’s ‘Start Here,’ plus the healing power of soupThis hour Where We Live, we’re sharing a conversation with Sohla El-Waylly. Sohla’s a culinary creator, writer, YouTube star…and a new mom. Sohla joined the show in between interviews, making Instagram videos and her baby girl’s naps to talk about her first cookbook, Start Here: Instructions for Becoming a Better Cook. You’ll also meet Marisa Mendez Marthaller. She’s a Certified Postpartum Doula. She’s worked in the hospitality industry and has a degree in Food Studies. Those interests and passions come together in her business; Marisa is known as The Soup Doula...2024-07-3049 minSeasonedSeasonedRecipes and stories from The Great British Baking Show's Janusz DomagalaJanusz Domagala is one of your favorite bakers from The Great British Bake Off, or The Great British Baking Show, as it’s known here in the U.S. We were cheering for him right through to the semi-finals of Season 13 in 2022. This hour, Janusz talks about his debut cookbook, Baking with Pride. Plus, he describes the joy of baking in the Bake Off tent, the importance of showing up as his authentic self, and how some of the recipes in his book honor LGBTQ+ history. Plus, we talk with a Middletown teacher about her ve...2024-06-1242 minSeasonedSeasonedChrissy Tracey’s debut cookbook, plus The Chicken Chick, Kathy Shea MorminoVegan chef Chrissy Tracey sits down with producer Tagan Engel to talk about the basics of foraging and how to incorporate wild plants and mushrooms into delicious meals. They discuss recipes for "lobster" rolls, Chrissy's riff on strawberry Pop Tarts, bagel sandwiches with carrot lox, and herby drinks from Chrissy's debut book, Forage & Feast. Plus, backyard chicken keeping expert Kathy Shea Mormino describes realities of caring for the only pet that gives us food, backyard chickens. Interested in keeping chickens? Listen to this episode first. Chrissy Tracey: Food content creator and author of Forage & Feast  (@e...2024-06-0551 minRedefining CyberSecurityRedefining CyberSecurityInfosecurity Europe 2024 Coverage Countdown and Insights with Sean and Marco | An On Location Coverage Conversation with Event Director Nicole Mills and Conference Manager Victoria AitkenGuests: Nicole Mills, Exhibition Director at Infosecurity Europe [@Infosecurity]On LinkedIn | https://www.linkedin.com/in/nicolemmills/Victoria Aitken, Conference Manager at Infosecurity Europe [@Infosecurity]On LinkedIn | https://www.linkedin.com/in/vickyaitken/____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode No...2024-04-3024 minOn Location With Sean Martin And Marco CiappelliOn Location With Sean Martin And Marco CiappelliInfosecurity Europe 2024 Coverage Countdown and Insights with Sean and Marco | An On Location Coverage Conversation with Event Director Nicole Mills and Conference Manager Victoria AitkenGuests: Nicole Mills, Exhibition Director at Infosecurity Europe [@Infosecurity]On LinkedIn | https://www.linkedin.com/in/nicolemmills/Victoria Aitken, Conference Manager at Infosecurity Europe [@Infosecurity]On LinkedIn | https://www.linkedin.com/in/vickyaitken/____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode No...2024-04-3024 minITSPmagazine PodcastsITSPmagazine PodcastsInfosecurity Europe 2024 Coverage Countdown and Insights with Sean and Marco | An On Location Coverage Conversation with Event Director Nicole Mills and Conference Manager Victoria AitkenGuests: Nicole Mills, Exhibition Director at Infosecurity Europe [@Infosecurity]On LinkedIn | https://www.linkedin.com/in/nicolemmills/Victoria Aitken, Conference Manager at Infosecurity Europe [@Infosecurity]On LinkedIn | https://www.linkedin.com/in/vickyaitken/____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode No...2024-04-3024 minSeasonedSeasonedThe scoop on Connecticut’s best local ice cream shopsThis hour, we get the scoop on some of the state’s best ice cream shops from two people devoted to local ice cream. We talk with Craig Behun, the ice cream lover behind the Instagram @cticecreamtour and Shahan Kukreja of Micro Creamery. Since 2015, Craig’s been posting about his adventures trying ice cream shops all over the state. And Shahan takes the micro brewery concept and applies it to ice cream. You’ll find more than 70 local ice cream flavors in the shop. Plus, Sweet Claude’s in Cheshire is an ice cream shop we love; get to know i...2024-04-2946 minSeasonedSeasonedSeasoned celebrates Earth Day with a farmer, cook and beekeeperOrganic horticulturist and farmer, Renée Giroux, of Earth’s Palate Farm in Warren talks about her approach to organic farming, Korean natural farming and Shumei farming, and shares her experiences as a young farmer working with Sal Gilberte of Gilbertie's Organics and the late chef, David Bouley in New York. Renée also explains the role small family farms play in offsetting climate change, and she talks about the ways the NW CT Food Hub connects farmers with customers like schools, chefs and food pantries. And, cook and recipe developer Susan Spungen (above) will get you exci...2024-04-1850 minSeasonedSeasonedSeasoned heads to the forest for local maple syrupIt’s maple syrup season! We visit The Independent Day School in Middlefield where students learn the art and science of maple syrup-making starting in kindergarten. Science teacher Xander Lowry is our guide as we tap trees, gather sap, split wood and make syrup with local students. Students in third, fifth and eighth grades describe what they love about the process and the ways making maple syrup brings the community together. And, when Seasoned spoke to James Beard Award-winning chef Sherry Pocknett this past summer, she told us that the maple syrup coming out of the Mashantucket Su...2024-03-2049 minSeasonedSeasonedLocal food influencers on their impact, social media, and their communitiesThis week on Seasoned, we talk with content creators in the food space. Kat Ashmore is the chef (and "Hungry Lady") behind Kat Can Cook on Instagram and TikTok. We’ll talk with her about her first cookbook, just out! Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun. And if you're a #ctfoodie, you likely follow David Milton's @thedamgram and @thedamtok for new restaurant alerts and to get David's picks for "the best" everything from empanadas to chicken sandwiches to mochi donuts and ice cream. (We appreciate his "3 Meals for under $20 series, to...2024-03-0649 minSeasonedSeasonedHow to savor chocolate, plus bars you can feel good about buyingThis week on Seasoned, we’re spending the hour talking about—and tasting—chocolate. We'll get a history lesson and follow cacao's journey from a bitter drink for wealthy Aztecs to the delicious thing it is today. Plus, if you care about where your food comes from and how it impacts the people who grow and harvest it, as well as the planet, we're recommending four chocolate bars that are certified organic, Fair Trade and Fair for Life. First, you’ll meet Benoit Racquet of BE Chocolat in Fairfield. This master chocolatier is not just making artisan chocolat...2024-02-1257 minSeasonedSeasonedThe art of dining aloneWe all have different opinions on dining alone. Some people relish the experience. Others would rather eat a bowl of bees than feel vulnerable at a table for one. . .perhaps thinking to themselves - are people judging me?  This hour, producer Katrice Claudio reflects on solo dining and how it can actually be a way to connect — with yourself, and others. Katrice talks with writer Alissa Wilkinson. She’s a movie critic for The New York Times, and the author of the book, Salty: Lessons on Eating, Drinking, and Living from Revolutionary Women. A year ago, Alissa wrote...2024-01-3150 minSeasonedSeasonedSeasoned explores olive oil, plus chef JJ Johnson’s ‘The Simple Art of Rice’Olive oil is a thing of beauty—and essential in so much of our cooking. Olive oil sommelier Tassos Kyriakides teaches us how to better appreciate olive oil – both for its flavor and its health and ecological benefits. And, producer Meg Dalton reports on one Connecticut organization using Palestinian olive oil to educate the community about the region. We’ll also hear from Wafa Shami, a Palestinian food blogger, about the importance of olive trees. Plus, we talk with James Beard Award-winning chef JJ Johnson about his new book, The Simple Art of Rice. GUES...2024-01-1756 minSeasonedSeasonedReal talk about diet culture from the ‘Food, We Need to Talk’ authorsThis week on Seasoned, real talk from the authors of the podcast—and now book—Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body. Juna Gjata and Dr. Eddie Phillips join producer Katrice Claudio to unpack ideas about diet culture, weight loss and what it means to be healthy. GUESTS: Juna Gjata: Co-host of the podcast and co-author of the book, Food, We Need to Talk. She graduated from Harvard with a degree in cognitive neuroscience. (@theofficialjuna) (@foodweneedtotalk) Dr. Edward Phillips: Co-host of the...2023-12-1243 minSeasonedSeasonedBake smarter—and with confidence, plus exploring connections between Judaism and farmingDon’t you just love a good secret? Here’s one: baking isn’t any harder than cooking. You don’t have to stress about preciseness, food science or perfection. Samantha Seneviratne is a baker, a contributor to the New York Times, and the host of Everyday Cooking on Magnolia Network. She’s also a James Beard Award-nominated cookbook author and her latest book is Bake Smart: Sweets and Secrets from My Oven to Yours. We talk with Sam about her book and get her to spill those secrets so you can bake with confidence. Plus, producer Tagan Enge...2023-12-0549 minSeasonedSeasonedTalkin’ turkey with local chefs, plus the gift of Buffalo Creek squashThis hour, chef Raquel Rivera, a cooking teacher and owner of A Pinch of Salt, and Jason Sobocinski, a local food entrepreneur, share tips for cooking a Thanksgiving turkey with all the fixins’. And intern Lateshia Peters talks with her mom Nicole Lewis about why their Thanksgiving meal is centered around the food of her Grenadian heritage. Think: Caribbean-spiced salmon, fry-bakes, and cocoa tea. Plus, producer Tagan Engel speaks with Hi’ilei Hobart, a professor of Native and Indigenous Studies at Yale, and Rebecca Salazar, a student seed keeper with the Yale Native American Cultural Cent...2023-11-2057 minSeasonedSeasoned50 Pies, 50 States: A baker gets to know the US through pieStacey Mei Yan Fong dreamed up the most delicious way to learn more about the United States, her chosen home. We talk with Stacey about her first cookbook, 50 Pies, 50 States; the immigration story that inspired it; and the pure joy that pie brings. Stacey created the 50 Pies, 50 States project while applying for permanent residency in the United States. She researched each state, developed a pie recipe inspired by the state, and dedicated the pie to a friend or special person connected to that state. Some pies are wild and wonderful—Nevada’s “All-You-Can-Eat Buffet Pie” and Minn...2023-11-0149 minSeasonedSeasonedYewande Komolafe’s ‘Everyday Lagos,’ plus Bridgeport’s Green Village InitiativeIn this hour of Seasoned, you’ll get to know Brooklyn-based writer, recipe developer, and food stylist Yewande Komolafe. In her work for The New York Times and elsewhere, she’s a champion for West African cuisine. Producer Tagan Engel talks with Yewande about her first book, My Everyday Lagos: Nigerian Cooking at Home and in the Diaspora. Then Tagan brings us a story from Reservoir Community Farm in Bridgeport — where Green Village Initiative is feeding its community and empowering the next generation of urban gardeners and farmers. GUESTS: Yewande Komolafe: Author of My Everyd...2023-10-2449 minSeasonedSeasonedChef Rahanna Bisseret Martinez + a personal approach to community gardeningRahanna Bisseret Martinez was a contestant on Top Chef Junior, and she’s cooked at some of the best restaurants in the world, including Dominique Ansel Bakery, Chez Panisse, Broken Spanish, Emeril's and Tartine Bakery. Rahanna is the author of the cookbook, Flavor + Us. And she’s still in college! Producers Katrice Claudio and Tagan Engel talk with Rahanna about her book, her busy life and her love of food from all over the world. And, we meet a New Britain family who turned their lawn into a pick-what-you-need garden for their community. GUESTS: Ra...2023-10-1142 minSeasonedSeasonedBuilding community through coffeeThis week on Seasoned, we’re thinking about ways coffee spurs connection and builds community. You’ll hear stories about two very different coffee experiences. Producer Katrice Claudio talks with Elijah Hilliman, the co-founder of Semilla Cafe + Studio in Hartford. Semilla is a coffee shop, but it’s also a neighborhood living room serving as a creative space “rooted in intention and reclamation” for Connecticut’s BIPOC and LGBTQIA communities. Plus, Producer Tagan Engel attends an Eritrean coffee ceremony hosted by her dear friend Farha Abubaker. We get to know Farha and the traditions behind each part of...2023-10-0441 minSeasonedSeasonedThe scoop on Connecticut’s best local ice cream shopsThis hour, we get the scoop on some of the state’s best ice cream shops from two people devoted to local ice cream. We talk with Craig Behun, the ice cream lover behind the Instagram @cticecreamtour and Shahan Kukreja of Micro Creamery. For years, Craig’s been posting about his adventures trying ice cream shops all over the state. And Shahan takes the micro brewery concept and applies it to ice cream. You’ll find more than 70 local ice creams in the shop. Plus, Sweet Claude’s in Cheshire is an ice cream shop we love; get to know its...2023-09-2049 minSeasonedSeasonedThe farmers behind Park City Harvest, plus CT Wine CountryRichard Myers and Shawn Joseph are on a mission. This hour of Seasoned, get to know the farmers behind Park City Harvest in Bridgeport. Aside from keeping their farm productive and making candles, teas, and pikliz from their crops, the entrepreneurs are authors, too. Seasoned producer Tagan Engel tours the farm with "Farmer Rich" and "Farmer Shawn" and cooks a recipe from their book, Grow to Eat: A Vegetable Growing Guide/Cookbook. Plus, we’re sharing some highlights from Where We Live’s recent episode Exploring Connecticut Wine Country. GUESTS: Richard Myers: Horticulturist/farmer and...2023-09-0749 minSeasonedSeasonedChefs Sherry Pocknett and 'Diasporican' author Illyanna Maisonet make James Beard Award historyThis June, two women made James Beard Award history. Chef Sherry Pocknett is the first Indigenous woman to earn a James Beard Award (Best Chef, Northeast). And chef, food writer, and author Illyanna Maisonet is the first Puerto Rican to earn a James Beard Award. Illyanna won in the “Emerging Voice” category for her book, Diasporican: A Puerto Rican Cookbook. This hour, Rachel Sayet, an Indigenous educator and member of the Mohegan Tribe, talks with Sherry, who is a member of the Mashpee Wampanoag Tribe, about her restaurants Sly Fox Den Too, which is in Charlestown, RI., as w...2023-08-1749 minActually® Making a Difference with Sara PriceActually® Making a Difference with Sara Price055 How to Find HelpIn the last episode of our mini-series on self-care for entrepreneurs, I am sharing with you some of the connections and contacts in my self-care black book!What Is Covered:-The five key areas of self-care-How proper nutrition can boost your productivity -Why it is crucial to watch our sleep quality closely-How taking good care of yourself will impact your businessSelf-care is about empowering yourself as an entrepreneur. From nutrition to proper rest to menopause support and meditation techniques, you must understand self-care as a...2023-07-3111 minSeasonedSeasonedConnecticut’s BBQ scene is on fireDo you smell smoke? It’s our annual live episode celebrating all things grilled, smoked, and barbecued. The pitmaster behind Hindsight Barbecue in Waterbury and West Hartford is our guest for the hour. Plus, local pitmaster Darryl Thomas of Thomas' Smokey Pit Stop in Manchester shares the inspirations behind his recipes and answers your barbecue questions too. Where is your favorite barbecue joint in the state? Are you a fan of Kansas City, Carolina, Memphis or Texas-style barbecue? We’re gonna make a case for a thing called Connecticut-style barbecue because the pitmasters in our state are on f...2023-07-2145 minSeasonedSeasonedForaging with Chrissy Tracey and Mohegan elder Chris “Painted Turtle” HarrisWe look at foraging from two perspectives in this episode of Seasoned. What approach do chefs take when foraging? Chef Plum forages for fiddleheads in northwestern Connecticut along the Housatonic River with chef Chrissy Tracey. She explains why she believes foraging is sacred. After their harvest, the chefs head back to Chrissy’s kitchen to sauté the fiddleheads in garlic and lemon. And, Seasoned contributor/producer Tagan Engel talks with Chris “Painted Turtle” Harris about how he, as an herbalist and elder in the Mohegan Tribe, approaches a forage in the forest.GUESTS: Chrissy Tracey: Forager, private...2023-06-2248 minSeasonedSeasonedCelebrating Juneteenth with Nicole Taylor, plus chefs we’re rooting forSeasoned producer Katrice Claudio speaks with food writer and cookbook author Nicole A. Taylor about her book Watermelon & Red Birds: A Cookbook for Juneteenth and Black Celebrations. Plus, get to know chef Macarena Ludena Jimenez of Coracora in West Hartford. Connecticut Public reporter Maricarmen Cajahuaringa sits down with Macarena to discuss the cultural importance of Peruvian food and celebrate the restaurant’s recent James Beard Award nomination in the “Outstanding Restaurant” category. And, we’re cheering Chef Plum on ahead of the 2023 regional Emmy Awards ceremony. His series Restaurant Road Trip is nominated for three awards. GUESTS: Nico...2023-06-0649 minSeasonedSeasonedSummer drinks from CT's best mixologistsThree of the state's best mixologists join Chef Plum in studio to talk about seasonal drinks, both spirited and zero-proof, as we slide from spring into summer. Guests make, taste, and give the backstories of cocktails from their bar menus they're most excited about right now. GUESTS: Tim Cabral: Restaurateur and a co-owner and bartender at Ordinary in New Haven and Bar Piña in Hartford. His new restaurant Gioia opens this summer in Wooster Square, and he’s also a founder of New Haven Cocktail Week. Jade Ayala: Bar Manager and Beverage Director at both Oys...2023-05-2646 minSeasonedSeasonedA gutsy talk about fermented food. Plus, big plans for Small StateCookbook author Terry Walters discusses her new book, Nourish, as well as the benefits of fermented foods in a gutsy conversation with Chef Plum. Then, Terry turns from guest to contributor and helps us get to know her very good friend, the beloved local baker, Kevin Masse. Small State Provisions, one of our favorite bakeries, is about to go big, everybody! Terry talks with Kevin about his personal journey, and the bakery's evolution from a tiny spot in West Hartford's Gastropark to a brand new second (quite large!) bakery in Avon. Kevin is the embodiment of community spirit. We'll...2023-05-1649 minSeasonedSeasonedPutting the tea in communi-teaSeasoned is exploring tea this episode, but we're going beyond a Tea 101 because we're interested in experiences that make tea a balm for the body and mind. How do communities come together around tea? In what ways are tea and wellness linked? And, how might tea be a social good? We talk with Frank Kwei, tea master from the cultural and humanitarian center Grace Farms in New Canaan about tasting teas and the mission behind Grace Farms Food. Plus, Chef Plum goes way out of his comfort zone and sits down with herbalist Heather Wright Fitzgerald for a tea...2023-04-1954 minSeasonedSeasonedThe best doughnuts in ConnecticutMMMMM, doughnuts. Where is your favorite doughnut shop in the state? Are you a classic cake-y or a fluffy yeasted doughnut person? Glazed or frosted? Sprinkles or plain? Of course, jelly, right? This week on Seasoned, we're celebrating everybody’s favorite breakfast treat during a live listener call-in show. Guests: Jodi Burns: Owner/doughnut maker at Blazing Fresh Donuts in Guilford, Conn. (BFD is @BlazingFreshDonuts on Instagram and Facebook) Alex Schwartz: Apple cider doughnut reviewer featured on NPR. Find his map @CiderDonuteur This show was produced by Robyn Doyon-Aitken, Catie Talarski, Meg Dalton, Katrice Claudio an...2023-03-3149 minOvejas NegraxOvejas NegraxOvejas Negrax / Recopilando Recopila-Trios /#291Ya avisamos que haríamos programas con recopilatorios. Tres canciones de tres recopilatorios de tres épocas, la primera hasta los 70, els egundo hasta los 90 y el tercero de los 2000 hasta nuestros días. Dale play y disfruta del mejor Ska de todas las épocas. --PLAYLIST-- 1. Duke White- Dig my jive 2. The Gaylads - Sly Mangoose 3. Rudy Sketto feat. Laurel Aitken Band - Mr. Postman 4. The loafers - It's so easy 5. The Skadows - Low rider 6. The Deltones - Show off 7. Stephanie Houtman - Take my chance 8. Adam E - Supermodels 9. Ruth Augilera - Be my baby Síguenos en www.oveja...2022-10-1656 minMajor Spoilers Comic Book PodcastMajor Spoilers Comic Book PodcastSpider-VerseWe venture into the Spider-Verse this week (but not THAT Spider-Verse), and we discover Rand Bellavia! We talk about the latest pop culture news and review Teenage Mutant Ninja Turtles Saturday Morning Adventures #1, Justice League Vs. The Legion of Super-Heroes #6, Alpha Betas #1, and Minor Threats #2! Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure the Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) NEWS2022-10-051h 14The Movement Link PodcastThe Movement Link Podcast#6. Why healthy feet are important and what you can do to stay on your toes, with Podiatrist Dr Stephanie SuberOur feet are, quite literally, the foundations of our body. And contrary to what a modern society leads us to believe, our feet should be both strong and mobile (so strong in fact that they don’t need cushioned shoes or arch supports ;P)In this episode I’m joined by Sports Scientist and Podiatrist, and founder of The Foot Company, Dr Stephanie Suber, to talk all things healthy feet.Join us as we answer the following questions:How can you tell if your feet are unhealthy?What are some of the comm...2022-07-0153 min