Shows
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Designing Your Life on Purpose Series Family — Boundaries Are a Form of Love (Pt 1)On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie begins the Designing Your Life on Purpose Series. This first part introduces Family — Boundaries Are a Form of Love. Dr. Stephanie explores the intricate dynamics of family relationships, emphasizing the importance of setting boundaries for self-respect and emotional well-being. She discusses the complexities of familial love, the necessity of healing from past wounds, and the significance of thriving within one's family structure. The conversation highlights that healing does not always equate to reconciliation and that personal fulfillment requires emotional sovereignty and clarity in relationships. Ultimately, Barnes enco...
2026-01-3038 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!When Perspective Clears the Fantasy: Rewatching Without the Rose TintOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on how her perspective on childhood movies has evolved over time. She discusses the impact of media on personal beliefs and societal norms, using examples from films like 'Purple Rain', 'Gone with the Wind', and the series 'Bridgerton'. Dr. Barnes emphasizes the importance of recognizing harmful narratives in entertainment and the need for a critical perspective that balances joy with truth. She also touches on themes of women's status, ethical wealth, and the dangers of romanticizing harmful behaviorsm in real life.By day...
2026-01-1833 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: New Year, New Room: Leveling Up Without ApologyOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of change, challenge, and sacrifice. Sometimes the most loving thing you can do for your goals is to change your environment. Dr. Stephanie shares why she switched gyms and trainers, how a farther drive became sacred think-time, and the exact cues that reveal when it is time to level up. No shade to the starting line—just truth about complacency, loyalty, and growth. You’ll learn:How to spot stagnation vs. fatigueWhy environment beats willpowerA simple 7-day Level...
2026-01-1042 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!From Recap to Renewal: How I’m Designing a Fulfilled, Fit & Free 2026!In this episode, Dr. Stephanie gets honest about 2025—what worked, what wobbled—and models a practical Year-Design using the Fulfilled, Fit & Free Profile. You’ll learn how to turn self-awareness into simple, trackable habits that move you toward a more focused, funded, and fulfilling 2026. Take the assessment: www.livelifeintheand.com→ Fulfilled, Fit & Free Profile By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr...
2026-01-0242 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Sometimes the Best Way to Win Is to WaitOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of strategic waiting in achieving personal goals, particularly in bodybuilding. She emphasizes the difference between delaying due to fear and making a conscious decision to wait for the right moment to compete. Dr. Barnes shares her journey of preparing for competitions, the significance of building a competitive edge through training and nutrition, and the lessons learned from waiting. The conversation highlights the value of patience, preparation, and self-awareness in the pursuit of excellence. By day she is a healthcare i...
2025-12-2924 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: Why I Don’t Watch Hallmark Movies: Rewriting the Narrative for Women, Love, and SuccessOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie critiques the narrative presented in Hallmark movies, arguing that they perpetuate harmful stereotypes about women, love, and success. She emphasizes the need for a new narrative that allows women to be both ambitious and fulfilled in their personal lives. Dr. Barnes shares insights from her research on media influence and encourages women to challenge societal expectations and design their lives for both success and love. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Th...
2025-12-2717 min
Cap Chat TexasS2E9 - The Honorable Ben Barnes - Part 2Episode SummaryIn this episode of Cap Chat Texas, we continue our conversation with former Speaker of the House and Lieutenant Governor Ben Barnes. Ben discusses his approach to leading the Texas House and Senate, what motivated him to write a new book, and why civics education is so important for students. Ben’s book, Get It Done will be published in June 2026. People and groups mentioned in this podcast: The Honorable Bill Clayton, the Honorable John Connally, Wales Madden, Willie Nelson, Frank Sharp, Colonel Pat Speir, and the Sharpstown Scandal.
A...
2025-12-1831 minCap Chat TexasS2E8 - The Honorable Ben Barnes - Part 1In this episode of Cap Chat Texas, our special guest is Texas political icon Governor Ben Barnes, who served as both Speaker of the Texas House and as Lieutenant Governor. In part one of our two-part conversation, Governor Barnes discusses how he got his start in politics, what the Texas Legislature was like in the 1960s, and some valuable advice he received from Sam Rayburn. Barnes also reflects on his proudest political achievements, including dramatically expanding funding for higher education, the challenges Texas will face as its population continues to grow, and one of the advantages of wearing a...
2025-12-1133 min
Sustainable in the Suburbs29: Sustainable Holidays with Kids — Minimalism, Presence, and Doing Less with Stephanie SeferianIf the holidays seem to get louder and more overwhelming every year, you’re not imagining it. From endless ads to the pressure to make everything “magical,” it’s easy to get swept into a season that feels more stressful than joyful. And for parents trying to have a more sustainable holiday with kids, the noise can make it hard to stay grounded in what really matters.This week, I’m joined by Stephanie Seferian, host of the Sustainable Minimalists podcast and author of Sustainable Minimalism. Stephanie brings such a thoughtful, grounded perspective to what it means to step ba...
2025-12-0246 min
Sport Coach EducationStephanie Barnes: Reflections of a Swim Coach | Ep 1In our debut episode, Liz talks with swim coach and PhD candidate Stephanie Barnes about her journey from age-group swimmer to college coach, Auburn staff member, and year-round coach in San Antonio. Listen as they explore what separates teaching lessons from truly coaching, how to balance fun with high standards, and why Stephanie believes coaching is a profession worth studying—not just something you fall into.
2025-11-0554 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Conversations, Libations and Revelations: The Strength to Lay It Down: Perfection, Presence & Protecting Your HeartPerfection can save a life in the OR—but it can also cost your life outside of it. In this candid, high-octane conversation, Dr. Stephanie D. Barnes sits down with Dr. Lisa Hunsicker—board-certified plastic surgeon and race car driver—to talk about what it really takes to be whole in a system that trains you to be superhuman. We go there: the weight of perfectionism, the burnout nobody wants to admit, and the quiet courage it takes to lay it down—the armor, the anxiety, the never-enough. Dr. Hunsicker shares the rituals and boundaries that help...
2025-11-011h 03Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: The 3 Levels of Comparison: Thief or Teacher?On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the complex nature of comparison, discussing its potential to be both harmful and beneficial. She emphasizes the importance of self-awareness and intentionality in navigating comparison, highlighting the spectrum from unhealthy to healthy comparison. Dr. Barnes shares personal anecdotes and insights on how to recognize and shift from toxic comparison to a more constructive approach that fosters personal growth and fulfillment. Ultimately, she encourages listeners to embrace their unique journeys and trust their individual paths. By day she is...
2025-10-2531 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Don't Be a Joykiller: Get Your Own Joy and Let People BeOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the concept of joy and the detrimental effects of joy killing, particularly in the context of social media and personal interactions. She emphasizes the importance of self-awareness, compassion, and celebrating others' achievements as a means to cultivate joy in one's own life. The conversation encourages listeners to reflect on their own behaviors and attitudes towards joy and to embrace a mindset of positivity and support. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee L...
2025-10-1827 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!You’re Not Getting Old—You’re Getting Ready: Reclaiming your future, your focus, and your fire at any ageEpisode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the beauty of aging and the importance of maintaining a future-focused mindset. She shares personal anecdotes about her birthdays and emphasizes that aging is not about getting old but about growing forward. The conversation highlights the significance of having purpose and goals at any age, encouraging listeners to embrace their experiences and look forward to new opportunities. Dr. Stephanie challenges the notion of aging by discussing the power of language and the importance of creating a narrative that focuses on growth and e...
2025-10-1122 min
The Jessica Papineau Show: Living Aligned, Styled With PurposeThe Successful and Fulfilled Woman with Dr. Stephanie BarnesThe Successful and Fulfilled Woman With Dr. Stephanie Barnes
What does it truly mean to be both successful and fulfilled? In this powerful episode of The Jessica Papineau Show: Living Aligned, Styled With Purpose, Jessica sits down with Dr. Stephanie D. Barnes—a Harvard Law graduate, attorney, speaker, and women’s empowerment strategist—who helps high-achieving women move beyond “good enough” and into lives that are fulfilled, fit, and free. Together, they explore the intersection of style, alignment, and confidence, uncovering how stepping into authenticity can unlock a woman’s greatest power.
Dr. Barnes shares her inspiring journey from...
2025-09-1144 min
The Jessica Papineau Show: Living Aligned, Styled With PurposeThe Successful and Fulfilled Woman with Dr. Stephanie BarnesThe Successful and Fulfilled Woman With Dr. Stephanie Barnes
What does it truly mean to be both successful and fulfilled? In this powerful episode of The Jessica Papineau Show: Living Aligned, Styled With Purpose, Jessica sits down with Dr. Stephanie D. Barnes—a Harvard Law graduate, attorney, speaker, and women’s empowerment strategist—who helps high-achieving women move beyond “good enough” and into lives that are fulfilled, fit, and free. Together, they explore the intersection of style, alignment, and confidence, uncovering how stepping into authenticity can unlock a woman’s greatest power.
Dr. Barnes shares her inspiring...
2025-09-1144 min
Poured OverStephanie Wambugu on LONELY CROWDS Lonely Crowds by Stephanie Wambugu is a heartfelt and empathetic coming-of-age story centered on the volatile relationship between two artists. Stephanie joins us to chat about campus novels, outlining, Toni Morrison and more with cohost Isabelle McConville. This episode of Poured Over was hosted by Isabelle McConville and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Lonely Crowds by Stephanie Wambugu The Diaries of Franz Kafka by Franz Kafka Sula by Toni Morrison Corregidora...
2025-07-3139 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: A Better Plan: Trusting Detours and Divine DirectionsOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experiences during a retreat at Miraval in Austin, Texas, focusing on the lessons learned about embracing life's unexpected turns, the beauty of detours, and the importance of trusting the journey. She shares personal anecdotes about her planned itinerary and how life led her to a more fulfilling experience than she had anticipated. Through her story, she encourages listeners to remain open to new paths and to recognize that sometimes the detours in life can lead to greater fulfillment and clarity.
2025-07-2526 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Let Your Honey Taste Like YouOn the 100th Episode of Living Life in the And Podcast, in this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes shares her transformative experience with honey tasting, using it as a metaphor for authenticity and individuality in life. She emphasizes the importance of embracing one's true self and not conforming to societal expectations. Through the lens of honey, she illustrates how our unique experiences shape our essence and flavor, encouraging listeners to stand firm in their authenticity and to appreciate the richness of their individuality. By day sh...
2025-07-1825 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: The Art of Letting Go: A Lesson from SuminagashiOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares profound insights gained from the Japanese art of Suminagashi, emphasizing the importance of surrendering control in life. Through her experiences, she illustrates how beauty can emerge from chaos and the necessity of trusting the process of creation. The conversation explores themes of personal growth, the power of disruption, and the significance of co-creating with a higher purpose. Stephanie encourages listeners to embrace the art of letting go and to recognize that fulfillment comes from taking action rather than merely desiring change. ...
2025-07-1129 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: Unplugged and Reconnected: A Technology-Free AwakeningOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experience at a technology-free retreat, emphasizing the importance of unplugging from digital devices to reconnect with oneself. She shares personal anecdotes about her struggles with technology dependence and the profound peace she found in nature. Through journaling and meditation, she discovered clarity and renewal, encouraging listeners to embrace moments of stillness and disconnect from the noise of everyday life. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to h...
2025-07-0429 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: Right on Time: A Divine Delay and a Sacred Encounter in the SkyOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her transformative experiences during a wellness retreat in Austin. She discusses the importance of divine timing, the lessons learned from unexpected encounters, and how to find peace amidst chaos. Through personal anecdotes, she emphasizes the power of intentional living and the significance of being open to sacred moments in life.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life i...
2025-06-2725 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: The Real Win When You LoseOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her personal journey through her first NPC bodybuilding competition, highlighting the intense preparation, challenges faced, and the valuable lessons learned about resilience and personal growth. She reflects on the experience of competing, the strict diet regimen, and the unexpected hurdles that arose, emphasizing the importance of perseverance and adaptability in the face of adversity. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and me...
2025-06-2037 min
Mother Plus Podcast#158: The Episode That Changed Everything — Understanding ADHD in Women with Leah Barnes (Revisited)Send us a textThis replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show’s direction.In this episode, hosts Stacey and Steph sit down with licensed clinical mental health counselor Leah Barnes to explore what ADHD actually looks like in adult women, especially mothers. At the time, they were just beginning to uncover how different ADHD presents in women—and how often it goes undiagnosed or misunderstood. The response to this episode was overwhelming, with listen...
2025-06-1124 min
The Collective Genius PodcastBuilding a 9-Figure Real Estate CRM from Scratch featuring Stephanie BettersIn this episode of the Collective Genius Podcast, I sit down with the powerhouse herself, Stephanie Betters—an incredible leader, business builder, and trailblazer in both real estate investing and tech. From her early days as a nurse practitioner in cardiothoracic surgery to becoming the co-founder of a thriving real estate investment firm and the CEO of a groundbreaking CRM company, Stephanie's story is packed with insights, grit, and purpose-driven pivots. We unpack her transition from medicine to full-time entrepreneurship, how she and her husband turned a side hustle into a scalable business, and the pe...
2025-05-201h 09Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: The Dimensions of FreedomOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of freedom from multiple dimensions, emphasizing the importance of mental, physical, and spiritual freedom. She discusses how societal norms and limiting beliefs can restrict personal freedom and highlights the power of choice as a fundamental aspect of living a fulfilled life. Dr. Barnes encourages listeners, particularly women, to embrace their freedom in thoughts, actions, and spiritual beliefs, advocating for a life that is authentic and joyful. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes i...
2025-05-1927 min
Walking the Talk Podcast with Alicia BarnesConversation with Stephanie Chalana BrownAlicia has an insightful conversation with Crucian Cultural Icon, Stephanie Chalana Brown, on how the influences of her grandparents shaped her cultural identity and authenticity.
2025-05-1359 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Conversations, Libations and Revelations: Menopause: A Natural Transition, Not a TabooIn this enlightening conversation, Dr. Stephanie and Dr. Fonda D. Martin delve into the often-taboo subject of menopause, discussing its natural occurrence, the lack of medical training surrounding it, and the importance of open conversations. They emphasize the need for community support and a mindset shift to embrace menopause as a transition rather than an end. Dr. Martin shares her personal experiences and the innovative care model she has created to support women through this phase of life, highlighting the importance of being heard and seen in healthcare. It’s time to break the taboo!Dr. Fonda Ma...
2025-05-101h 04Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: The Lowest Common Denominator Is Always Beneath Your BrandOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of intentional living and personal branding for women seeking fulfillment and success. She emphasizes the need to avoid catering to the lowest common denominator in life and instead focus on elevating oneself and surrounding oneself with positive influences. Through personal anecdotes and insights, Dr. Stephanie encourages listeners to recognize their value, make empowered choices, and live authentically according to their brand. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer co...
2025-05-0230 min
The Rebel Movement PodcastEp. #71: You Don’t Have to Burn Out to Make Bank On Instagram w/ Stephanie AnnesleyThink you have to show up online 24/7 to make serious money? Think again. In this episode, co-founder of the Rebel Movement, Hayley Barnes, sits down with business coach + therapist Steph (@socialtherapist.co) to debunk the myth of constant visibility and show you a more grounded path to wealth.HIGHLIGHTS:Why camera anxiety is actually a nervous system cue (not a mindset block)The sneaky ways burnout shows up when you’re chasing visibilityWhat creating content from a regulated place looks like... and how to make it FUN!How to ba...
2025-04-1520 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Celebrate Your Badass Moments: You Are More Amazing Than You Realize!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes discusses the importance of celebrating one's achievements and recognizing the everyday bravery that women exhibit. She emphasizes that fulfillment is a choice and encourages listeners to document their accomplishments, understand their impact on others, and embrace their extraordinary selves. The conversation is a powerful reminder that every woman can be both successful and fulfilled, and that acknowledging one's journey is crucial for personal growth and legacy. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is a...
2025-04-1131 min
Steph's PodcastEP 79 The ADU Revolution with Dr. Sharon BarnesIn this powerhouse episode, Stephanie (@stephsellsadus) sits down with Dr. Sharon Barnes—a former attorney turned California Realtor, ADU author, speaker, and all-around trailblazer in the accessory dwelling unit world. Dr. Sharon breaks down how homeowners and real estate pros can tap into the ADU movement to build wealth, serve their communities, and navigate the legal landscape with confidence.From her books "Unveiling Accessory Dwelling Units" and "The Realtor’s ADU Revolution," to her consulting work with ADU Advantage, Sharon is on a mission to empower through knowledge. Whether you're an investor, a first-time homeowner, or a Real...
2025-04-111h 06
Longevity Optimization with Kayla Barnes-LentzFatty15 with Dr. Stephanie Venn-WatsonToday I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health. Dr. Stephanie Venn-Watson is a leading researcher...
2025-03-2755 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Celebrating Women's History Month--We Can All Be HERstorymakers!In this episode, Dr. Stephanie D. Barnes discusses the significance of Women's History Month and the importance of empowering women leaders. She shares her journey in leadership development, emphasizing the need for collaboration among women and the importance of recognizing diverse leadership styles. Dr. Barnes advocates for redefining leadership attributes beyond gender stereotypes and highlights the necessity of building alliances to achieve success. The conversation encourages women to support each other in their journeys and to embrace their unique paths in creating HERstory.TakeawaysMarch is Women's History Month, a time to celebrate women's contributions...
2025-03-2233 min
Don’t Miss The Full Audiobook Everyone Is Talking About — So Sensational!Effective Co-Parenting with a Narcissistic Ex by Stephanie BarnesPlease visithttps://thebookvoice.com/podcasts/2/audible/175698to listen full audiobooks.
Title: Effective Co-Parenting with a Narcissistic Ex
Author: Stephanie Barnes
Narrator: Reese Grey
Format: mp3
Length: 4 hrs and 33 mins
Release date: 01-31-25
Ratings: 5 out of 5 stars, 19 ratings
Genres: Conflict Resolution
Publisher's Summary:
Take control of co-parenting, protect your child's well-being, and navigate life with a narcissistic ex, no matter how manipulative or challenging they've been. Are you exhausted from constant conflict and worried about its impact on your child? You're not alone. Many parents feel overwhelmed by the struggle of co-parenting with a narcissistic ex, but there is hope...
2025-01-314h 33
The Forever Young ShowEp.28 - What You Didn't Know about GLP-1 - Interview with Lisa BarnesWhat is GLP-1? Why is it VITAL to health? What is this craze in the world right now with synthetic, injectable Rx's in this space? Why are some calling the semaglutide and tirzepatide 'Miracle' drugs for individuals with Type II diabetes? Why should all of this matter to me? We answer ALL of these questions and MORE in this MUST LISTEN/WATCH interview all about GLP-1 health with scientist and product formulator, Lisa Barnes. Lisa is a highly skilled product development scientist with more than 16 years in the personal care, nutrition and beauty device industries...
2024-10-031h 52
LiteraryHype Podcast16. LAUREN ROBERTS: Barnes & Noble YA Award Winner on going from independent to romantasy star in one yearSend us a textWe've got some breaking news for you! Just hours ago, Barnes and Noble announced Lauren Roberts as the winner of its annual YA Award for her debut novel, "Powerless"! Hear from Lauren about this exciting honor, plus some hints about what is to come with the series as book two, "Reckless" hits shelves this summer.FOLLOW LAUREN:BUY THE BOOKS (Bookshop):Powerless PowerfulRecklessBUY THE BOOKS (Amazon):PowerlessPowerfulRecklessBUY THE AUDIOBOOKS (LibroFM):PowerlessPowerful
2024-05-1434 min
The Life, Lessons, and Legacy Podcast"Footprints of Achievement: A Journey with the Trailblazer Dr. Stephanie Barnes"Send us a textDescription:In this illuminating episode of "The Life, Lessons, and Legacy Podcast," we delve deep into the remarkable story of Dr. Stephanie Barnes, a beacon of resilience and achievement. Join us as Dr. Barnes candidly shares her extraordinary journey, marked by unwavering determination, profound lessons, and an enduring legacy.Dr. Barnes defied the odds from an early age, confronting and overcoming challenging circumstances with unwavering resolve. Through sheer determination, she transformed her early struggles into sources of strength, setting the stage for a life dedicated to excellence and service.
2024-04-011h 01
Lifewriting: Write for Your Life!Best of Lifewriting: Horror Noire and Adaptation! (Victor LaValle and Stephanie Malia Morris)In this episode, Steve and Tananarive talk to award-winning author Victor LaValle and burgeoning writer Stephanie Malia Morris about their experiences with Shudder/AMC's Black Horror anthology film, Horror Noire. Steve, Tananarive ("The Lake" / "Fugue State") and Victor ("Daddy") adapted their own short stories for Horror Noire, and Stephanie was an author who got a dream call when she heard that her story, "Bride Before You," would be adapted for the screen. On adaptation, Horror Noire, and the future of Black Horror. LEAVE US A VOICEMAIL at https://www.speakpipe.com/LifewritingPodcast (We might play your message!)
2024-02-181h 05
Organize & Cherish with The Organized Flamingo55: Incorporating Technology In Our Organizing Journey with Lauren BarnesThis week, we have Lauren Barnes who talks to us about the practical aspects of leveraging technology, specifically artificial intelligence (AI), in organizing and productivity. Lauren shares insights into understanding AI and its role, emphasizing the importance of not only adopting technology but using it effectively in daily workflows.In this episode we talk about:The definition of technology and AIThe combination of human judgment and technologyTips for embracing technology easily and slowly but effectively when trying to get more organizedLauren Barnes, the founder of Zorya Rose, specializes in empowering w...
2024-02-0521 minPoured OverStephanie Land on CLASS"I think the bigger stuff isn't going to happen if we can't change the fact that we're not really seeing each other." Class by Stephanie Land is a portrait of motherhood, the institutions of education, and the realities of life for those under the poverty line, full of heart, compassion and wit. Land joins us to talk about her hopes for the book, her experiences with secondary education and motherhood, her identity as a writer and more with guest host, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harr...
2023-11-0938 min
The Trans•Parency Podcast ShowThe Power of Unconditional Love: Stephanie Kolton's Transformation StorySend us a textEver wondered about the power of unconditional love and support from family? Our guest in this clip episode, Stephanie Kolton, is more than just a voice sharing her experiences as a transgender woman. She is a beacon of courage, resilience, and authenticity that will inspire you to embrace life's journey and your truths. This heartfelt account of Stephanie's journey is a testament to courage, resilience, and the ability to weather life’s storms with grace and authenticity.Connect & Follow Patchwork Transgender Peer Support▶︎ WEBSITE | https://www.transpat...
2023-11-0410 min
Plans Are BookedChapter 2: The Inheritance Games by Jennifer Lynn BarnesIn this week's episode we share what we're reading and some new independent bookstores we discovered on our recent travels. Then we deep dive into a book series we all raced through, The Inheritance Games, by Jennifer Lynn Barnes. Inspired by the Hawthorne brothers, we also hatch a plan to dedicate a full episode to book boyfriends. If you want to stay in touch with us in between episodes, follow us on Instagram, @plansarebooked. We're excited to hear what you're reading too.
2023-11-0248 minThe Trans•Parency Podcast ShowMapping Resources for the Trans Community w/ Stephanie KoltonSend us a textStep into the life of Stephanie Kolton, Executive Director at Patchwork Transgender Peer Support, a remarkable wife, mother, and transgender woman. With resilience and courage, she unveils her journey of coming out, transitioning, and facing discrimination from her family while maintaining a loving relationship with her wife. Listen closely as she shares the impact of her transition on her career and how she managed to uphold her professional life.Finding the necessary resources as a transgender individual often presents a unique set of challenges. This episode explores the concept at Patchwork...
2023-11-0144 min
3 Point FirefighterS4 E4: Stephanie White on mental Issues facing first respondersSend us a textStephanie White is a 19-year veteran of the fire service, and has spent the past 17 years as a professional firefighter/paramedic in a metropolitan fire department. Throughout her career, she has been actively involved in firefighter health and safety as a personal trainer, cancer awareness educator, and a trained mental health peer. Email me at 3pointFirefighter@Gmail.ComCheck out our Facebook Page 3 point Firefighter Podcasthttps://www.facebook.com/profile.php?id=61560769894306YouTube Channel https://www.youtube.com/channel/UCAv_hMC8v...
2023-10-3055 min3 Point FirefighterS4 E3: Stephanie White Discusses Women in the Fire Service Part 1Send us a textStephanie White is a 19-year veteran of the fire service, and has spent the past 17 years as a professional firefighter/paramedic in a metropolitan fire department. Throughout her career, she has been actively involved in firefighter health and safety as a personal trainer, cancer awareness educator, and a trained mental health peer. Email me at 3pointFirefighter@Gmail.ComCheck out our Facebook Page 3 point Firefighter Podcasthttps://www.facebook.com/profile.php?id=61560769894306YouTube Channel https://www.youtube.com/channel/UCAv_hMC8v...
2023-10-2326 min
Green Living with TeeStephanie Shaw: The Healthy Way to Master MenopauseThis week Tee welcomes Mastering Menopause coach Stephanie Shaw for an insightful and holistic look at coping with and treating symptoms of menopause and perimenopause. Stephanie is a health & wellness speaker and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose weight and slow the aging process. In this episode, Tee and Stephanie discuss the journey of menopause and how...
2023-07-3128 min
Soul Driven with StephRedefining Success through Small Business Systems & Strategy w/ Lyndzi BarnesSteph has the honor of interviewing a fellow Certified Coach and More Than Just Great Dancing friend, Lyndzi Barnes! Lyndzi can be described in three easy words–Analytical, strategic, and goal oriented. As a small business coach now since 2018, she has helped hundreds of small business owners get their operational systems into place. Her first business was a brick and mortar dance studio that she bought at the age of 19 and ran successfully for 14.5 years. Now that she has sold her first business, she has moved full time into small business coaching. While analyzing business operations and providing different st...
2023-03-2759 min
Podcast Archives - Thriving on OverloadStephanie Barnes on radical knowledge management, the power of art, tapping intuition, and building curiosity
“I think a lot of times we want to shortcut and jump to the middle or jump to the end. But there’s so much to be learned by taking a breath and stepping back and going: What am I really trying to do here? Whether it’s going for a walk, or painting or cooking or gardening, give yourself the space.”
– Stephanie Barnes
About Stephanie Barnes
Stephanie is founder and chief chaos organiser of Entelechy, a global network that works with organisations to solve problems in creative and innovative ways. She has a backgrou...
2023-01-3131 min
Humans + AIStephanie Barnes on radical knowledge management, the power of art, tapping intuition, and building curiosity
“I think a lot of times we want to shortcut and jump to the middle or jump to the end. But there’s so much to be learned by taking a breath and stepping back and going: What am I really trying to do here? Whether it’s going for a walk, or painting or cooking or gardening, give yourself the space.”
– Stephanie Barnes
About Stephanie Barnes
Stephanie is founder and chief chaos organiser of Entelechy, a global network that works with organisations to solve problems in creative and innovative ways. She has a...
2023-01-3131 min
You Might Hate This Book07. The Sense of an Ending by Julian BarnesThis week, Hannah tries to atone for the lack of resolution in her previous assignment by making Stephanie read The Sense of an Ending by Julian Barnes. But will Hannah be able to convince Stephanie that this book deserves its many accolades? Tony Webster receives a puzzling bequest from the mother of his high school girlfriend, Veronica. Now in his sixties, he tries to make sense of the past and his role in it, including the suicide of his friend Adrian. As Hannah and Stephanie discuss the voice, themes, and other tightly-packed intricacies of this short n...
2023-01-0250 min
Life Possible PodcastLife Possible Podcast Episode 50 - Stephanie Purdy - Words Matter!Ideal Protein Nation!!!! I would like for you to meet my friend and colleague Stephanie Purdy!! Stephanie’s personal Ideal Protein journey started over 10 years ago when she personally lost over 50 lbs. on protocol! Already a professional skating coach at the time, it was a natural shift for to become both Ideal Protein coach and clinic owner when she was faced with the possibility her clinic was going to shut down! Here we are 10 years later, and she has so much great experience and pearls of wisdom to share with you!! Her main message she carries in her heart th...
2022-10-181h 00Lifewriting: Write for Your Life!On the Legacy of Jim Henson! And Creative Couples (Craig Shemin & Stephanie D'Abruzzo!)In this episode, Steve and Tananarive talk to married creatives Craig Shemin (author of Sam and Friends: the Story of Jim Henson's First Television Show) and Stephanie D'Abruzzo (Sesame Street, Avenue Q) about the legacy of the late Jim Henson, what it was like to work for him, their own careers, and how they support each other as a creative couple. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-0957 min
The Route to NetworkingE8- Stephanie Inzalaco at ePlusSend us a textToday our Infrastructure & Cloud Consultant Francesca Denoon was joined by Stephanie Inzalaco, the Director of Global On Demand Services at ePlus.Stephanie talks to us about her interesting career which lead to her into being in the position she's in today. We learn about some of the challenges she's faced along the way, including becoming in a management position at such a young age and overcoming the fears associated.We learn about how not being afraid to ask questions has helped contribute to her success, and the importance of...
2022-08-1636 min
Multidimensional MomSummer Reading with the Head of Barnes & Noble Socials, Michele LaikowskiMichele Laikowski is a powerhouse mom, performer, and Head of Socials at Barnes and Noble. She talks to us about great authors, her favorite new books, and how to get your kids to read. Here's a list of the titles we discussed: Pride Picks:Dead Romantics (Ashley Poston)You’ve Reached Sam (Dustin Thao)Cemetery Boys (Aiden Thomas) Mystery/Thriller:Hostage (Clare Mackintosh)Dark Things I Adore (Katie Lattari)Summer’s Edge (Dana Mele)The Overnight Guest (Heathe...
2022-07-2430 min
Be The Wolf#6 Trust Yourself with Artist/Producer Stephanie CarlinIn a world where most people are unconsciously running from who they truly are, Stephanie Carlin is a breath of fresh air and a beacon of truth.
Discover how a record deal falling through changed the trajectory of her Stephanie's life and led her to a deeper understanding of what's important. Learn about the importance of self-trust, overcoming societal expectations, dealing with emotional and energetic parasites, and the profound impact of articulating your vision.
Stephanie discusses the creation of her innovative Truth School, the challenges and triumphs along the way, and offers invaluable advice for...
2022-06-2956 min
Discovering DataStephanie Barnes: Creative learning and knowledge managementIf you are rolling your eyes when you hear “knowledge management”, it’s because we have been doing it wrong. If we want to win in complex, uncertain, and volatile environments we need both sides of our brain, the artistic and the analytical side. Today I learn about radical knowledge management from its creator Stephanie Barnes.Follow Stephanie on LinkedIn: https://www.linkedin.com/in/stephanieabarnes/Read/listen: discoveringdata.com
2022-05-2546 min
Uncaged ShowUNCAGED With Stephanie BarnesStephanie Barnes is Chief Chaos Organizer at Entelechy, a consultancy whose main purpose is helping people and organizations become more collaborative, innovative, flexible and transparent as they flatten hierarchies, improve employee engagement and adapt to an ever-evolving environment.
2022-04-0415 min
APQC PodcastsPractical, Tactical, and Radical Knowledge Management with Stephanie BarnesOn this podcast, APQC’s Mercy Harper talks with Stephanie Barnes, Chief Chaos Organizer at Entelechy, about practice, tactical tips for implementing Radical Knowledge Management. To learn more about Radical KM, check out Stephanie’s website and her article in Business Information Review.
Subscribe to us on iTunes or wherever you get your podcasts!
2022-03-1417 min
Speak LOUDFinding Healthy Love After Toxic Relationships with STEPHANIE MARTINStephanie Martin is here to Speak Loud about the emotional and psychological abuse that comes with being inside a toxic relationship. She helps others move through toxic relationships to empower themselves to create a new life using her coaching, speaking, and writing. Her signature coaching program Liberated and Loved shows her clients how to cultivate self-love, self-worth, and self-trust. Stephanie is an Internationally Certified Life Coach, an introvert, world traveler, and adventure-lover. You Don’t Always Know You’re In an Abusive RelationshipStephanie didn’...
2022-02-2548 minLifewriting: Write for Your Life!On Horror Noire - Special Guests: Victor LaValle & Stephanie Malia Morris!In this episode, Steve and Tananarive talk to award-winning author Victor LaValle and burgeoning writer Stephanie Malia Morris about their experiences with Shudder/AMC 's Black Horror anthology film, Horror Noire. Steve, Tananarive ("The Lake" / "Fugue State") and Victor ("Daddy") adapted their own short stories for Horror Noire, and Stephanie was an author who got a dream call when she heard that her story, "Bride Before You," would be adapted for the screen. On adaptation, Horror Noire, and the future of Black Horror. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-02-131h 05
The Stephanie Humphrey Podcast2021 Book Study with Author Stephanie Humphrey - A New Kind of FamilyStephanie reads chapter one of her book A New Kind of Family, featuring Keri, Anna and Mark! Keri, and her niece Anna, have just lost her family due to a plane crash. To stabilize their derailed lives, Keri travels to New York with Anna to seek assistance from their closest family friend and relative. They meet Mark along the way and he makes them an attractive offer instead. Will Keri and Anna’s needs be met, or will they leave the city more broken than when they started?
*This is a Christian fiction filled with prayers and a lit...
2021-02-2754 min
Impulse Chats with Sarah BarnesWhy Food is Political with Stephanie GolderIn this #impulsechats I speak with Stephanie Golder @steph_incredibleedible about understanding why FOOD IS POLITICAL, how climate change begins in the kitchen and suggestions for what we can be doing as individuals & communities to help..Connect with Sarah Barnes @impulseyoga_ www.impulseyoga.com.About Stephanie::'After studying politics and working in social care, with stints of environmental activism throughout my 20s, I quit my job in 2018 to focus on my passion for food, specifically to learn about organic growing and the environmental impact of our diets. The food system we have now is broken causing huge planetary damage, biodiversity...
2020-08-1347 minImpulse Chats with Sarah BarnesYoga Therapy & Yoga Nidra Explained with Stephanie ParentStephanie Parent breaks down Yoga Nidra, Yoga Therapy & we discuss psychosomatic illness.@yogamommybali (Steph) is an experienced Yoga Teacher, Yoga therapist, Nidra & meditation teacher. As well as teaching Yoga Teacher Trainings year-round, she also hosts workshops & is a practitioner of Myofascial release & Reiki..Connect with Sarah Barnes @impulseyoga_
2020-08-0549 min
The Mind Takeaway PodcastEpisode 15 - Art, Bravery and Leadership with Stephanie BarnesIn this episode, our guest is Stephanie Barnes, Painter and Business Consultant, who has an MBA in information technology, and a BBA in accounting, as well being a successful artist. Stephanie is also known as a Chief Chaos Organiser, due to successfully executing big, unwieldy projects and programs. Large, cross-functional, cross-organisational initiatives, that don’t neatly fit into a box. They have lots of stakeholders, and loads of moving parts and many of conflicting objectives. They also have the technology, they have processes and people.
Stephanie finds it hard to call anything a failure and sees the le...
2019-11-1749 min
Books in the Freezer - A Horror Fiction PodcastMacabre Non-Fiction with Stephanie's HusbandNovember is Non-Fiction November. I have my husband Jesse joining me this week to talk about some non-fiction about death or the death industry. If you want more non-fiction recommendations, you can check out the first time we did Non-Fiction Horror Episode with ABookOlive.
Shownotes
This week's sponsor:
The Tear Collector by Shawn Burgess
Pre-Order at Amazon and Barnes & Nobles
Books Mentioned:
Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner by Judy Melinek and TJ Mitchell
From Here to Eternity: Traveling the Wor...
2019-11-1247 minBooks in the Freezer - A Horror Fiction PodcastMacabre Non-Fiction with Stephanie's HusbandNovember is Non-Fiction November. I have my husband Jesse joining me this week to talk about some non-fiction about death or the death industry. If you want more non-fiction recommendations, you can check out the first time we did Non-Fiction Horror Episode with ABookOlive.
Shownotes
This week's sponsor:
The Tear Collector by Shawn Burgess
Pre-Order at Amazon and Barnes & Nobles
Books Mentioned:
Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner by Judy Melinek and TJ Mitchell
From Here to Eternity: Traveling the Wor...
2019-11-1247 min
Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 27: It’s Not the Only Way!Episode 27: It’s Not the Only Way!
Every woman needs to be the CEO of her life! She needs to have a seat at the table and create a seat at the table for others. There is power when women gather. Conversations from the C-Suite
is a power-packed hour that provides women a platform to share their business and career experiences. Conversations from the C-Suite is the girlfriend’s guide to being a CEO. It’s where women, and a few good men, have powerful conversations about real things that matter to real women who are read...
2019-03-181h 17Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 26: It’s Time to Live Life in the And!Episode: 26: It’s Time to Live Life in the And!
Every woman needs to be the CEO of her life! She needs to have a seat at the table and create a seat at the table for others. There is power when women gather. Conversations from the C-Suite is a power-packed hour that provides women a platform to share their business and career experiences. Conversations from the C-Suite is the girlfriend’s guide to being a CEO. It’s where women, and a few good men, have powerful conversations about real things that matter to real women who are r...
2019-03-081h 04
Uppity WomenMichelle Barnes-Real ImagesMichelle Barnes is the founder of Real Images. From www.realimages.org:
Michelle's vision for Real Images formed in 2006 when she saw that young girls didn't have many positive or healthy images of women in the media. In 2007, she began conducting self-image workshops for teenagers and facilitating empowerment workshops for young women. She finally decided to make her passion wide spread when she founded Real Images in 2014. Michelle is a native of south Arkansas. She has a Bachelor of Sociology and a Master of Public Administration both from the University of Arkansas at Little Rock.
...
2019-02-2559 min
The TJ PodcastFeb 2019 #TJwow teaser: Stephanie Barnes on self-discovery, creativity and learningJo Cook chats to Berlin-based Canadian learning expert Stephanie Barnes ahead of our Feb 5 webinar on storytelling, art and learning.
Not signed up? Do it free, here https://events-emea1.adobeconnect.com/content/connect/c1/2070145799/en/events/event/shared/default_template/event_registration.html?sco-id=3368120350
2019-01-2908 minConversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 25 No Poop at the Holiday Table!Episode 25 No Poop at the Holiday Table!
Do you have some people that you want to disinvite from the family dinner? We have that one person who sees life through poop-colored glasses and wants to smear poop on you and anybody who will listen. Or maybe it’s a relative or family friend that has hurt you in the past. Some of us have to deal with former spouses and lovers for the sake of the children. What wants to sit across the table from the joker you wish would rot in hell?
Join...
2018-12-281h 07Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 24: What Do the Lonely Do for Christmas?Episode 24: What Do the Lonely Do for Christmas?
The holiday season can be joyless for many. Seasonal depression affects many! The holidays can be especially difficult for those who have experienced a loss through divorce, death or breakup. Not to mention the financial pressures that gift-giving expectations bring! Joy to the world says who? Don’t worry! This is not a Grinch and Scrooge party!
Join me in this episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO! as CEO, Jocelyn Lane, and I have conversation about how to create joy this holi...
2018-12-281h 04Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 23: Taking the Poop Out of DisappointmentsEpisode 23: Taking the Poop Out of Disappointments
Everybody experiences disappointment in their lives. Big ones. Small ones. Facing disappointment is almost as inevitable as change. Disappointment is like a dirty diaper. You’ve got wipe that sh*t off and keep it moving! Otherwise it will stink up your life and sully your outlook!
Join me for this episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO! as CEO, Kim Martin, and I have conversation about how to break down the monuments of disappointment! Tune in with your favorite...
2018-12-281h 08Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 22: Is love lost like Humpty Dumpty?Episode 22: Is love lost like Humpty Dumpty?
Can we be put back together again? What happens when love leaves us…or seems that it has gone? Is it just ripples in the water?
Join me this episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO! as CEO, Tanya Barnett, and I have conversation about how to rediscover love when it seems lost! Tune in with your favorite beverage as we continue the conversation about Creating Circles of Influence in our relationships—both in the office and beyond.
2018-12-281h 07Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 21: Loving You is the Greatest Love of All!Episode 21: Loving You is the Greatest Love of All!
Whitney told us that the Greatest Love of All is Learning to Love Yourself (actually George Benson said it first, but that’s beside the point). We often look for the love we need everywhere else but in the mirror. To get love, you must first love yourself. You cannot give from an empty cup.
Join me for this episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO! as CEO, Katrina McGhee and I have conversation about love—self-love! Tune in with you...
2018-12-281h 09Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 20: Will You Marry Me?Episode 20: Will You Marry Me?
Are those words you are waiting to hear? Well, let’s talk to the man who is really exploring what makes men ask that question! The groundbreaking “Will You Marry Me” Series explores the full lifecycle of relationships to include Dating, Marriage, Family, and Divorce.
Join me for this episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO! as CEO, Milton Lawrence and I have conversation about love! Tune in with your favorite beverage as we continue the conversation about Creating Circles of Influence in our relationships—...
2018-12-281h 10Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 19: Translating from Woman-to-ManEpisode 19: Translating from Woman-to-Man
Have you ever thought that men and women speak a different language? Well, they do! Well, sorta! Men and women process information differently which can lead to misunderstandings, overreactions, and just plain poor communication. We need a Woman-to-Man Translation app!
Join me for this episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO! as CEO, Pauline Crawford-Omps and I have conversation about creating magical conversations! Tune in with your favorite beverage as we continue the conversation about Creating Circles of Influence in our relationships—both in the office an
2018-12-281h 12Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 18: Sometimes You’ve Just Got to Walk It Out!Episode 18: Sometimes You’ve Just Got to Walk It Out!
It was not by chance that a couple of years ago, I had the pleasure to share the stage with a power house that helped me as she as helped countless others to walk the GRACE trail. Whether you walk it literally or in your thoughts it is a transformative experience that moves you along your path to peace. Walking the Grace Trail is beautiful commitment to refocusing, recalibrating, and reorienting your life when are not going as planned, but as they should!
Join me for...
2018-12-2856 minConversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 17: Love Shouldn’t HurtEpisode 17: Love Shouldn’t Hurt
So what do you do when the one you love hurts you? In this powerful kickoff of the series of relationships, we will address the issues of domestic violence and abuse in relationships. It’s not a pretty conversation, but it is a powerful one. More than 1 in 3 women (35.6%) and more than 1 in 4 men (28.5%) in the U.S. having experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime. This is not a random issue that happens on the other side of the world. It’s happening right now. It...
2018-12-281h 12Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 16: When Fighting about Money Really Hurts!Episode 16: When Fighting about Money Really Hurts!
Are the financial behaviors and practices in your relationship really financial abuse? Sometimes abuse in a relationship never lifts a hand and never raises a voice or hurls an insult. Financial abuse is just as devastating as physical and mental abuse. It is often the silent fight that is destroying your life!
Join me for the next episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO! as CEO, Dr. Cozette M. White and I pull the cover back on financial abuse...
2018-12-281h 06Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 15: When Taking Care of Mama 'Nem Is Taking You Out!Episode 15: When Taking Care of Mama 'Nem Is Taking You Out! Preventing Caregiver Burnout and Revenue Burnthrough with Preparation and Planning
We don’t want to think about it, but what we must! What if we find ourselves in a pickle because we are in the sandwich generation—taking care of kids and taking care of our parents. What if our spouse becomes disabled and now needs long-term health care? What if we need a caregiver for ourselves? Really, all of these questions should start with “What will we do WHEN…” Even if we are never disabled, everyone is g...
2018-12-281h 03Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 14: Put Your Purse Where It Will Have Power!Episode 14: Put Your Purse Where It Will Have Power!
Let’s be real. Putting your purse on the floor is not wrecking your finances. It’s putting your purse on the retail counter and on the desk next to your computer when you are shopping online. Let’s have a candid discussion on money fears, myths, and bad habits. It’s time to overcome shopping addictions and extreme retail therapy. It’s time to be real CFOs and shut down the financial foolery!
Join me during this episode of Conversations from the C-Suite, A Girlfriend’s Guide to be...
2018-12-281h 21Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 13: Achieving the Empty Nest Without Emptying Your WalletEpisode 13: Achieving the Empty Nest Without Emptying Your Wallet
You may be ready to send your kids off to college, but is your wallet? The costs of a college education continue to rise. It takes planning, saving, investing and applying for scholarships to make sure that your children have a debt-free education! Make sure that you are not the living example of the ubiquitous bumper sticker, “My child and all my money go to State U!” Join me for this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, as Adebisi Adebowale...
2018-12-281h 04Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 12: Tales from the Crypt…ocurrency!Episode 12: Tales from the Crypt…ocurrency!
Wealth is created in many ways, including on the internet. The digital space has given us the internet, virtual reality, and cryptocurrency. A bitcoin is more than a little bit! Bitcoin, Ethereum, Ripple, Bitcoin Cash, EOS, Stellar, Litecoin are just a few of the digital currency that is all the buzz. And just what is a blockchain?
Join me during this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, as Rhonda Y. Williams and I have a candid discussion about crytocurrency—the myths and...
2018-12-281h 01Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 11: A C.E.O. by Any Other Name May Not Really Be a CEOEpisode 11: A C.E.O. by Any Other Name May Not Really Be a CEO
Any one can call themselves a CEO, but what does this really mean? What does it really mean to be the CEO of your life? How can you transcend the title of being a CEO to actually making C.E.O. Moves?
Join Dr. this intimate conversation about really committing to the C-Suite life. Get your favorite beverage for another great conversation about making C.E.O. moves!
2018-12-281h 06Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 10: Don't Get Caught Up in them D's! Planning for What You Didn't Plan ForEpisode 10: Don't Get Caught Up in them D's! Planning for What You Didn't Plan For
It is never easy to deal with the unexpected, but it is easy to plan for it. Divorce, Disability, and Death can wreak havoc on your finances. While you hope that you never encounter them, it is wise to be prepared if they do.
Join me during this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, as Dana Brahnam and I have a candid discussion about how you can avoid the financial devastation of div...
2018-12-281h 02Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 9: CFO Moves for the CEO: What Women CEOs Need to Make Money Moves in the C-Suite and BeyonEpisode 9: CFO Moves for the CEO: What Women CEOs Need to Make Money Moves in the C-Suite and Beyond. A Two Part Series.
Puff Daddy may be Brother Love now, but it’s still all about the Benjamins baby! Your journey to the C-Suite will go straight to mailroom if you can’t get that financial statement in the black! In order to truly create the life you desire and deserve, you need to have the financial strength to fully fund your your choices. You can’t live a C-Suite life with receptionist funds. CEOs sign the front of...
2018-12-281h 05Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 8: CFO Moves for the CEO: What Women CEOs Need to Make Money Moves in the C-Suite and BeyonEpisode 8: CFO Moves for the CEO: What Women CEOs Need to Make Money Moves in the C-Suite and Beyond. A Two Part Series.
Puff Daddy may be Brother Love now, but it’s still all about the Benjamins baby! Your journey to the C-Suite will go straight to mailroom if you can’t get that financial statement in the black! In order to truly create the life you desire and deserve, you need to have the financial strength to fully fund your your choices. You can’t live a C-Suite life with receptionist funds. CEOs sign the front of...
2018-12-281h 03Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 7: Get It Together! Maintaining Balance in All 8 Areas of WellnessGet It Together! Maintaining Balance in All 8 Areas of Wellness The life of a CEO is a constant balancing act! Can we really get it all together? Many times we struggle with the constant motion of priorities in our lives that has us juggling plates on a high wire!
Join Host, Dr. Stephanie D. Barnes, in this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as she and CEO, Shelia Rivers have a candid discussion about balancing our wellness so that we don’t go crazy! Grab your favorite beverage and...
2018-12-281h 07Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 6: Y'all Gon’ Make Me Lose My Mind Up in Here, Up in Here! Is Your Job Making You Crazy?Y'all Gon’ Make Me Lose My Mind Up in Here, Up in Here! Is Your Job Making You Crazy? No pun intended, but our occupations can make us crazy. There are many stressors in the workplace that can wear us down mentally. Being an entrepreneur can be exponentially stressful! Many times as CEOs, we are toeing the line between our occupations being a source of fulfillment and a source of stress. We may be literally killing ourselves to make money!
In Episode 6 of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, She...
2018-12-281h 05Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 5: You’ve Got to Move It, Move It! Can You Really Be Fine If You’re Not Fit?You’ve Got to Move It, Move It! Can You Really Be Fine If You’re Not Fit? Many times as CEOs, we put our physical fitness on the back burner. We’re burning the candle at both ends but not any calories in between! Let’s explore how our physical fitness affects our mental wellness. Just like the chicken and the egg, which comes first?
In this episode of Conversations from the C-Suite, A Girlfriend’s Guide to the C-Suite as CEO, Shelia Rivers and Dr. Stephanie D. Barnes have a candid discussion about mental...
2018-12-281h 05Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 4: Checking Out of Heartbreak Hotel! Surviving the Breakup!Have you experienced a breakup and can’t breakthrough to your next? Have you experienced a breakup and can’t get it together? Have you experienced a breakup and can’t get back to you? Is your breakup creating barrier to your success? Is a Breakup Keeping You Broken? Do you need to breakup to get to your breakthrough? Are you counting time in your marriage waiting for “happily ever after” to happen? Do you need to breakup with your old relationship and create a new one? Breakups can leave you feeling heartbroken, broken and broke down. The process of grieving a lo...
2018-12-281h 05Conversations from the C-Suite. A Girlfriend's Guide to Being a CEOEpisode 3: Fix it Jesus! Spirituality and Mental Wellness SpiritualityEpisode 3: Fix it Jesus! Spirituality and Mental Wellness Spirituality is an important aspect of our mental wellness. But it is way more than taking our burdens to the Lord in prayer. Many times mental health treatments, spirituality, the church, and prayer are placed in conflict, but they all are an important elements of mental wellness. Let’s talk about spirituality and developing purpose and meaning in life, and their influence on our mental health.
Join me in this episode of Conversations from the C-Suite, A Girlfriend’s Guide to being a CEO, “Fix it Jesus!” Shelia Rivers, Psychotherapist a...
2018-12-281h 05