Shows
The Stephanie Robilio PodcastEpisode 38: Stop Anxiety + Fear in its Tracks.Stephanie shares insight and education on the difference between fear and anxiety and highlights the power of awareness as a tool to stop both in their tracks. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Findall of Stephanie's books on Amazon: WelNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.2022-04-1522 minThe Stephanie Robilio PodcastEpisode 37: Overcome Your Automatic Responses.Stephanie provides education and information on trauma responses: 1) Flight: workaholic, over-thinker, anxiety, panic, OCD, difficulty sitting still, perfectionist. 2) Freeze: difficulty making decisions, feeling stuck, dissociation, isolating. 3) Fawn: people pleaser, lack of identity, no boundaries, overwhelmed, codependent. 4) Fight: anger outburst, controlling, “the bully,” narcissistic, explosive behavior. Stephanies shares the following exercise: Take some time to think about a recent incident in your life where you fell into a trauma response – then identify what part of the response did you fall into? Was it struggling with boundaries, being the perfectionist, having an anger outbur...2022-03-2820 minThe Stephanie Robilio PodcastEpisode 36: Practicing Boundaries is Practicing Self-Love.Stephanie discusses the importance of boundaries and highlights how coming to know your boundaries is a process and requires practice. She also talks about how a lack of boundaries stems from unresolved trauma and learned responses. Stephanie offers prompting questions to help you identify what's in the way of your boundaries as follows: What areas would you benefit from having boundaries? Is it in relationships with family members or your significant other, is it with your friends or peer group, is it in the workplace, is it in the relationship with yourself? What’s keeping you from feeling saf...2021-11-2423 minThe Stephanie Robilio PodcastEpisode 35: Find What Works + Stick to It.Stephanie discusses how ready isn't a feeling, it's a decision. She also discussed how to learn how to trust yourself in your ability to make decisions. She highlights the importance of finding what works for you and stick to it. Stephanie shares consistency is key and its about progress, not perfection; it's about consistency, not extreme. Stephanie shares some prompting questions to help you get clear on what's keeping you from taking care of your needs, wants, goals, and dreams? 1. Do you feel the way you want to feel? 2. Are you doing the...2021-10-1119 minThe Stephanie Robilio PodcastEpisode 34: Reach For Better.Stephanie talks about the importance of pouring into your own cup first so that you're able to pour into the cup of others with ease. She also discusses the importance of starting from where you are, with what you have, and reaching for better when you can. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit. 2021-04-0715 minThe Stephanie Robilio PodcastEpisode 33: Heal Your Gut, Transform Your Life.Stephanie talks about gut health, specifically discussing the three pillars of health which are: 1) blood sugar balance, 2) gut health, and 3) inflammation. She highlights how the body and brain communicate and discusses the freedom in reclaiming power over your health and wellness. Stephanie also shares about products she recently added to her wellness routine which she describes to be the missing piece to the puzzle. To learn more about the products and/or to receive any help, guidance, or support on how to reach your optimal health and wellness contact Stephanie either through email or Instagram. T...2020-07-2221 minThe Stephanie Robilio PodcastEpisode 32: Reactivity & Trigger Identification.Stephanie discusses reactivity and trigger identification, specifically how when a person it reacts it reveals something within them, it tells a story about their invisible wounds. She highlights how moments of feeling triggered are an opportunity to look within, expand your self-awareness, and learn. Stephanie invites you to identify at least three people, places, or things that trigger you or cause you to react then answer the following questions: 1) What's beneath the reaction? 2) What's the trigger teaching me? 3) What did that situation bring up in me? 4) What caused me t...2020-06-1214 minThe Stephanie Robilio PodcastEpisode 31: Healing & Recovery.Stephanie discusses how trauma leads to maladaptive responses such as addiction, mental health, perfectionism, codependency, and fear of abandonment to name a few. She also highlights how behaviors tell a story and how the brain and body use sensations and symptoms to communicate. Stephanie shares the following steps: 1. Create a safe space and safe relationships. 2. Journal or jot down past experiences that stand out to you. How did these experiences make you feel? How did they shape your behaviors? What were the messages you took away from these experiences? 3. Give yourself p...2020-05-1321 minThe Stephanie Robilio PodcastEpisode 30: Decide, Commit, & Start.Stephanie discusses the power of committing, deciding, and starting specifically in regards to moving forward with steps of actions that will lead you closer to your goals, dreams, and desires. In this episode, Stephanie invites you to think about an area in your life where you have been feeling unfilled or wanting more and journal about the situation. She shares journaling prompts to help you get started: 1) What do you like about it? 2) What don’t you like about it? 3) If you could change anything, what would you change? 4) What is the barrier keeping you in...2020-04-2919 minThe Stephanie Robilio PodcastEpisode 6: Don’t just think and dream big, do big. Action is key!In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, dives into the conversation about not just thinking big and dreaming big, but taking steps of action that will lead you closer to your dreams. In this episode, Stephanie discusses the importance of identifying barriers, blocks, and beliefs that may be holding you back. She highlights how more often than not, there are underlying causes that keep people stuck in the same behaviors, cycles, and patterns. Stephanie talks about the need to de-shame and normalize the fact that we all struggle. We all have experienced trauma...2019-08-2214 minThe Stephanie Robilio PodcastEpisode 5: Ask Before You Assume.In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the danger of assuming and the reasons people assume without asking questions. Stephanie shares about her personal experience and begins to introduce how underlying root issues are a vital factor in developing such patterns. Stephanie provides steps on how to become aware then action to change in a way that supports your highest and best self. She also touches on the need to begin de-shaming and normalizing the struggles we all face so people can feel safe and openly talk about the patterns they struggle...2019-08-0612 minThe Stephanie Robilio PodcastEpisode 4: Make Yourself a Priority.In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the importance of checking in with yourself, self-reflecting, and disconnecting when needed. Stephanie shares about her experience of how she went from stressed and overworked to putting herself first, including sharing her morning routine which is designed to set her up for success. In this episode, she offers helpful ways and tips to make time for self-care and provides encouragement to either begin or continue on the path of putting yourself first. Stephanie highlights how putting yourself first isn’t selfish, but rather, self-love.2019-07-3116 minThe Stephanie Robilio PodcastEpisode 3: What if the worst thing that happened to you was the best thing that happened to you?In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, shares an exciting moment that took place while she was recently in Greece and an awakening moment she experienced 5 years ago. This episode highlights how every step of your journey is leading you where you're meant to be. Stephanie discusses the importance of trusting your own individual process and she highlights the power of choice and the importance of choosing what matters. This episode ends with a powerful affirmation. 2019-07-2015 minThe Stephanie Robilio PodcastEpisode 2: Mindfulness Matters & So Do You.In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, highlights the power of Mindfulness, what it means to be Mindful, and discusses why it matters. Stephanie shares a little bit about how Mindfulness transformed her life and how it can do the same for you. She also discusses how to create "Mindful Moments," the importance of self-awareness, and some easy, simple steps and tips to help you become aware and begin to experience and enjoy life in the present moment. 2019-07-0117 min