Shows
The WECAN PodcastStefanie O'Connell On THE AMBITION PENALTY: How Corporate Culture Tells Women to Step UpMeet Stefanie O’Connell, the author of the forthcoming book THE AMBITION PENALTY: How Corporate Culture Tells Women to Step Up - and Then Pushes Them Down (May 19, 2026), a deeply researched and eye-opening investigation into why generations of women who’ve spoken up, leaned in, and asked for more still find themselves hitting walls at work and at home. Far from a “confidence problem,” Stefanie reveals how women often face penalties because they’re ambitious, not despite it. With bylines in Slate, Bloomberg, CNBC, Glamour UK, Newsweek, USA Today, and Business Insider, and as the writer, host, and co-producer of the WEB...
2025-11-2038 minThe WECAN PodcastStefanie O'Connell On THE AMBITION PENALTY: How Corporate Culture Tells Women to Step UpMeet Stefanie O’Connell, the author of the forthcoming book THE AMBITION PENALTY: How Corporate Culture Tells Women to Step Up - and Then Pushes Them Down (May 19, 2026), a deeply researched and eye-opening investigation into why generations of women who’ve spoken up, leaned in, and asked for more still find themselves hitting walls at work and at home. Far from a “confidence problem,” Stefanie reveals how women often face penalties because they’re ambitious, not despite it. With bylines in Slate, Bloomberg, CNBC, Glamour UK, Newsweek, USA Today, and Business Insider, and as the writer, host, and co-producer of the WEB...
2025-11-2038 min
Steph's PodcastEP 88 - How to ADU with Ryan O'ConnellIn this power-packed episode, I sit down with Ryan O’Connell, founder of How To ADU and one of California’s leading voices in housing reform. Ryan manages a 200K+ member community helping homeowners, investors and professionals navigate the ever-changing world of ADUs and SB 9 development.Together, I and Ryan break down the newest California housing bills, from SB 1211 and AB 253 to SB 489 and explain how they reshape the ADU landscape for 2026 and beyond. They dive deep into:🏗️ How the new third-party plan check law empowers...
2025-10-3146 min
Room for AllRoom For All - S2 E11 - Stephanie LopesiThe Power of Inclusion: An Insider's Look at Hospitality with Stephanie LopesiIn this episode of the 'Room for All: The Inclusion in Hospitality Podcast,' join us as we welcome the incredible Stephanie Lopesi, Portfolio Director of Talent and Culture at the Accor Salter Brothers' Portfolio. Stephanie, fondly known as Steph, shares her professional journey and personal insights into the world of hospitality. Discover her passionate approach to promoting early promotions and inclusion within the industry, and learn about the successful partnerships with Hotel Etico that have made a profound...
2025-08-3157 min
OTTB on TapS2 E33: Stephanie Parkot's Summer of Progress with Sterling Honor | RRP Trainer ChroniclesWe’re back with Stephanie Parkot for round two of her RRP Trainer Chronicles journey—and wow, what a summer she and her OTTB Sterling Honor (by Honor Code, from New Vocations) have had. From tackling a Mounted Police Clinic with her son to braving the atmosphere of the Erie County Fair Hunter/Jumper Show, Stephanie shares the highs, the challenges, and the big takeaways as she and Sterling prepare for the 2025 RRP Makeover.Noise sensitivity, buddy sour moments, show-ring chaos—Sterling has tested her patience in all the classic OTTB retraining ways. But he’s also shown ju...
2025-08-2155 min
Mindset ConnectionMindset Connection Episode 18: Dr. Stephanie BobbittWelcome to the Mindset Connection Podcast!Thank you for listening to and watching our eighteenth episode! We are proud to introduce you to our friend and former colleague, Dr. Stephanie Bobbitt from Monmouth University. You will notice that despite all the amazing work that Stephanie does, she makes a point to show up for other people. She is passionate about her work, and about being persistent and consistent. She feels these qualities have helped her embrace work in areas that others would find extremely difficult. Dr. Bobbitt is a first generation college student and...
2025-06-1844 min
OTTB on TapS2 E25: Stephanie Parkot on Balancing OTTB Dreams with Real Life — On the Road to the 2025 RRP MakeoverIn this first full trainer episode of our 2025 RRP Trainer Chronicles series, we’re joined by Stephanie Parkot, a dedicated adult amateur and mom of three from Corfu, New York, who’s making her Thoroughbred Makeover debut with a gelding she calls “the right horse at the right time.”Stephanie’s Makeover partner is Sterling Honor, a striking son of Honor Code, adopted through New Vocations. Together, they’re preparing to compete in Competitive Trail and Dressage—and doing it all while balancing barn time with the demands of family life. Stephanie shares what drew her to off-track Thor...
2025-05-2949 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenBreaking Free from Expectations: Finding Your True Identity with Stephanie RavenscraftClick to Text Thoughts on Today's EpisodeIn this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey of transformation and offers practical advice for women who are experiencing major life changes, particularly the empty nest phase.About Stephanie RavenscraftStephanie is a life coach who helps women break free from external expectations and discover their authentic selves. After spending 20 years as a stay-at-home mom to three children, she...
2025-05-2037 min
Atomic Monsoon088: Meghan O’Connell of Dirty Teacup DesignsOriginally aired October 9, 2020.
Meghan O’Connell of Dirty Teacup Designs joins us this week to discuss her beautifully macabre artwork, her inspirations, favorite movies, snack foods, a touch of Mortal Kombat discussion, and we get into some old Nickelodeon memories. You can find Meghan’s work at www.DirtyTeacupDesigns.com
Meghan O’Connell, the artist behind Dirty Teacup Designs, is an Arizona based artist dabbling in the surreal, fanciful & all things macabre! Her love of depicting the intricate details of fabric, design & sassy ladies started when she was young. However, it blossomed after graduating with a degree in...
2025-01-2753 min
Weaving the LightOwn Your Authority with Stephanie AnsinWelcome to this illuminating episode of Weaving the Light, where we are honored to share space with the radiant and multi-faceted Stephanie Ansin. A beautiful light in the world, Stephanie is insightful, compassionate, creative, and deeply intelligent—a soul who embodies the essence of inspired leadership.
In this conversation, Stephanie takes us on a journey through her spiritual path and how Judaism has influenced her life and work. She shares a daily reading from her tarot deck, offering us grounding wisdom and clarity. We also dive into the story behind Joihuu, her sustainable chocolate line infused with th...
2025-01-211h 24
Defense MavericksHow AI is Helping Tradewinds Revolutionize Defense AcquisitionsAre rigid acquisition processes slowing down your innovative solutions? Tradewinds is here to change that.
This week on Defense Mavericks, I’m joined by Stephanie Wilson, Kristina Botelho, and Tony Kwag at this year’s NCMA Conference to explore how Tradewinds is revolutionizing AI and digital solution procurement for government agencies.
With flexible contracting options and open, candid collaboration, Tradewinds is simplifying the path for both vendors and buyers.
Learn how a TRL-agnostic approach and pitch videos are opening the door for small businesses and experimental technologies. We also tackle the challenges and succe...
2024-12-171h 20
Pivot on PurposeEmpowering Leadership in Students with Lorraine ConnellIn this inspiring episode, I sit down with Lorraine Connell, owner of Peers Not Fears and a veteran educator with over 20 years of experience. Lorraine shares her journey from a full-time chemistry teacher to a trailblazer in student leadership education. Learn how Lorraine is redefining leadership for students, encouraging them to embrace mistakes, and helping them develop the confidence to lead in their own unique ways.What You'll Learn in This Episode:The Motivation for Change: Lorraine discusses the limitations of traditional career paths in education and what inspired her leap of...
2024-12-0344 min
Jandals in JapanFrom Vine to Victory: Small scale winery secures distributor and wine award in Japan with Stephanie Henderson-GrantIn this episode of the Jandals in Japan podcast, hosts Jayne and Catherine discuss various topics from the current rice shortage in Japan to the unique process of wine distribution with guest Stephanie Henderson-Grant, Managing Director of Ataahua Wines Limited in New Zealand. Stephanie shares her journey from working in the wool industry to establishing her own vineyard, winning the Double Gold Sakura Award at the Sakura Japan Women's Wine Awards, and overcoming the challenges of entering the Japanese market as a small-scale winemaker. The episode highlights the importance of patience, effective communication, and adaptability when navigating international markets.
2024-09-0835 min
Defense MavericksNontraditional Procurement Methods in Defense with Stephanie WilsonToday’s bonus episode features listener favorite and contracting powerhouse, Stephanie Wilson, on the Doing Tech Better in Government podcast. Stephanie chats with host, Brian Fox, about her experience with non-traditional procurement methods, combating legacy tech, and getting familiar with the unfamiliar. From AI in procurement to culture change within the DoD, Stephanie discusses the challenges and opportunities in modernizing procurement methods. Tune in to learn how to foster a culture of innovation and critical thinking.
TIMESTAMPS:
(2:14) Innovative procurement practices in the Army
(4:54) Challenges in adopting new procurement methods
(07:38) How to ov...
2024-03-2128 min
Defense MavericksDemystifying the Contracting World with Stephanie Wilson, Agreements Officer for Army Contracting Command Rock IslandIn this episode, Stephanie Wilson, Agreements Officer with the Army Contracting Command (ACC) Rock Island, joins Bonnie Evangelista to explore and demystify the complexities of the contracting process. They talk about how to eliminate unnecessary complications, the importance of statutes and guidebooks, and how industry and non-traditional contractors can more easily navigate this world. Tune in to nerd out on all things OTAs and get a crash course on how to stop pounding the round peg in the square hole.
TIMESTAMPS:
(2:35) Why creativity is stifled in contracting
(4:51) How to simplify contracts
(7:04...
2023-09-2624 min
Be Bold78. Confessions of StephThe truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. In today’s episode I share a story, emotion and I explain how anger and frustration can escalate to something more and change your whole mind set and shift your mood as a whole. I will explain the 2 steps of overcoming this anger and frustration and explain that it can be un...
2023-02-2131 minBe Bold77. WUC: The Steps to Achieving Your GoalsWe, as humans, long for growth and development; we even crave it. In this Wake-Up-Call, we cover all things goals! We explore the science behind what makes us achieve our goals and what steps we need to take to get there. We cover the why, how, and who and differentiate each. When you look in a mirror, the person reflecting back should already look like someone who has achieved. What does your future best self look like?Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus...
2023-02-1414 minBe Bold76. Identifying the Source of Shame + GuiltWe, as women, put so much pressure on ourselves in many aspects of our lives. But unfortunately, a lot of these pressures have the ability for us to experience shame or guilt. Today I discuss specifically "mom guilt" as I tell a very hit home story. But why do we feel this shame or guilt? In today's episode, we will discuss women's characteristics, how they correlate to the mind, and how we are programmed to be. We will also discuss how to identify the source of our shame or guilt and work through it to become better...
2023-02-0723 minBe Bold75. Period FactsI really don’t think we speak enough about the everyday experiences of women–why isn’t it common knowledge that we can get pregnant or that our sound and smell change while we’re on our period? For a long time, it has been frowned upon to speak about these topics openly and share our different experiences to help ease that time of the month for women. Well, this week, I am bringing some light to the topic with a fun facts episode strictly on women’s menstruating cycles. I am getting open and honest about my experience, and how it...
2023-01-3119 minBe Bold74. WUC:The Influence of PerspectivePerspective may be the very thing holding you back in life. I’m sure you’ve heard the saying, “life is working for you,” well I want to do a quick correction today and say that life isn’t working for us or against us, life is just working, and it’s our perspective that alters the direction of our life. So today, I am chatting more about this and how our perspective influences us and gives us the results of our life, whether it’s what we desire or not. It’s about creating ownership + responsibility around our own lives and ha...
2023-01-2413 minBe Bold73. Creating Space for Joy Along the JourneyOften we can be so caught up in thinking about where we’re “supposed to be,” that we forget to take the time to be. To settle into moments of who we are, and the things we truly love–not the things we’re told to love. I want to invite you to take some time this week to settle into a moment with me, to take a listen to this week’s Be Bold episode. You know, when all we do is look forward, we’re not actually BEing or taking a moment to find joy. And how can we...
2023-01-1724 minBe Bold72. WUC: Building Your RootsThis week I am sharing some great quotes I’ve heard recently that got me going! I love nothing more than getting the conversation started or pondering life’s moments with some wise words. So listen to this week’s Wake-Up-Call and remember that whatever you may be going through right now will pass–you’re just building the roots to weather the next storm. Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼New Year, New You, Body Res...
2023-01-1011 minBe Bold71. Three Tips to Becoming Bold in 2023My goal for the podcast in 2023 is to help you and encourage you to feel more “in place” than you ever have before. I desire for more of us to step outside the mold we’ve tried to fit into for far too long, stand out as we are, and take pride in that. To be willing to care for and love ourselves as the main priority. It’s time we stop treating ourselves like garbage cans and challenge ourselves and those around us to become better. In today’s episode, you will find my three tips for becoming your most...
2023-01-0325 minBe Bold70. Celebrating Yourself in 2022This time of year, we hear so much about creating goals for the new year, what do you want it to look like and how will implement all your desires? And I don’t want to say this is bad, it is a great habit to dream forward and create plans. But what I do want to recognize is time to celebrate and recognize yourself for your past year’s accomplishments. Because if you’re never grateful and appreciative of who you are now and what you have, there will be no fulfillment, inspiration or motivation for your goals going...
2022-12-2724 min
Defense MavericksContracting with FAR and New Practices that Support Emerging Tech with Guest Speaker Stephanie WilsonListen in as we hear Stephanie Wilson, the Contracting and Agreements Officer in the U.S. Army, detail how to create and handle improved contracting practices necessary to acquire AI and emerging technology. She shares her years of experience in dealing with the Federal Acquisition Regulation (FAR) and how proper use and understanding of OTAs have helped her be successful. Hear how asking questions and challenging the existing policies has helped develop new ways of accomplishing goals within federal contracting. Wilson also details the value in an influential and memorable quote she coined some time ago regarding the benefits...
2022-12-2047 minBe Bold69. WUC: Becoming Your Best SelfHave you created a vision for your future self? The best possible version you can imagine? And if not, what is stopping you? Love, if you are unsure who your future self is + who you desire to be, how will you ever get there? So many have no clue who they want to be, and those who do are too afraid to get started. This week I am sharing a recent quote I heard about this topic and my take on failure. "It's better to fail at your future self than succeed at who you are...
2022-12-2011 minBe Bold68. WUC: How to Avoid Overwhelm + Exhaustion Throughout the Holidays This time of year is one of my favourites–the Christmas magic, gifting to all my loved ones, the traditions, and spending time with family. But I also know it isn’t like this for everyone, and I can remember a time when this holiday season wasn’t so glorious for me and my husband as it created feelings of overwhelm. You see, the holidays can bring out a lot of expectations, ones we put on ourselves and ones we may hold others to, creating inauthenticity! If you’ve ever felt burnout after the holidays, it may just be because y...
2022-12-1315 minBe Bold67. Creating Joy + Purpose this Holiday SeasonMuch like anything else we do, we have a choice to make this holiday season–a choice of better, more efficient, more useful products, and gifts. We get to choose how to not just enjoy this beautiful season, but how to make it more green, more budget friendly and filled with more joy. Throughout today's episode I am giving you my best tips + practices to creating purpose and joy, what it looks like to stay green without loosing the holiday magic, and creating your own traditions that are just as special. Oh, and don't forget to snag my...
2022-12-0618 minBe Bold66. Imagine IT (Halloween Special)Today's special episode is brought to you in light of the today's special holiday, Halloween. In this episode, I share a personal experience that will leave you wondering; it will leave you a little creeped out and potentially have you questioning a few things. As children, we have the opportunity to dive into this holiday so full, yet as we get older, we tend not to celebrate as we should. To me, this holiday adds so much wonder, possibility, vision, and creativity into our lives; it allows us to step outside of reality. So let's enjoy a slight...
2022-10-3117 minBe Bold65. WUC: Knowing Your WorthToday’s episode isn’t necessarily a wakeup call or an ah-ha moment, but something that has been on my chest that I needed to shine some light on. Let me tell you, when I hear people say, “I don’t matter,” man it gets me going. So, if you feel as if you are unworthy or don’t matter, take a listen to today’s episode as I dive into this topic and explain all of the reasons as to why each person on this planet matters. One person doesn’t change this world, it takes an army, my friend. ...
2022-10-2515 minBe Bold64. Taking Ownership of Your Life to Become Clear + AlignedWhen I find myself frustrated, angry, and questioning the things in my life, looking to blame something else, it is always because of me. I am the creator of my life, and everything that has happened or will happen is because of the choices I make, the places + people I surround myself with, and the beliefs and thoughts I hold. And once I take ownership of that, I can let go of the need to control and trust that everything I have been working for will happen in the way it is supposed to. The key here is t...
2022-10-1823 minBe Bold63. WUC: Handling Adversity + Getting UncomfortableSo often, we want to deter ourselves from anything that feels uncomfortable, but today I want to encourage you to see uncomfortable as the way to become your best self. You have to be willing to outgrow yourself + your life to become the person you wish to be. Now, I get it, easier said than done, but this is where your ability to handle change and adversity comes in and will determine what direction you take to stay or move forward. Today I am sharing the analogy of a potato, egg, or coffee bean and how each item...
2022-10-1113 minBe Bold62. How to Articulate Yourself Well to Avoid Placing BlameDo you ever create a vision for yourself of how a particular day will play out? The perfect timeline of events, yet something comes up, getting in the way of that. Likely creating a reaction from you, sometimes blaming or putting the responsibility of your happiness on someone else. You may not mean it that way, but because of how you communicated your feelings of frustration, that is how it was interpreted. In today’s episode, I’m covering the importance of proper communication and taking responsibility for how we communicate with those around us, more specifically, our youn...
2022-10-0426 minBe Bold61. WUC: A New Insight on ProblemsFor some of us, when a problem arises, we can let it be the very thing to ruin our day, week, and even month(s)—allowing a single issue to control our life + happiness without even realizing it. But, today, I want to challenge you to look at your “problem” from a different perspective. Acknowledge it, respect it, and consider how this could affect your life, or DECIDE how it will affect your life. In today’s episode, I share a quick story about how my problem for an entire year was the farthest thing from a problem when I fo...
2022-09-2714 minBe Bold60. Everything Is a Skill; Shifting Your Perspective to Level UpSomething that most people are shocked by when I tell them is that I am a natural introvert. I grew up witnessing the comfort zone of quiet, of not being surrounded by many people with few things going on. But what I have mastered since then is the skill of being extroverted. I enjoy the company of others, speaking in front of a crowd, and leading a team of others – this is what has become my new comfort zone. The point I am making here is that everything in life is a skill. How you think about yourself, yo...
2022-09-2030 minBe Bold59. WUC: Understanding Your Why to Lead From PurposeThe first of many Wake-Up Calls coming at you today! These messages are short, sweet and to the point, bringing you new perspectives for gained clarity and ah-ha moments.This week we are starting with a question I get asked quite often. If you, like me, are juggling a million things in life, the kids, work, a partner, pets, and so much more, you likely get asked, “how do you do it all.” But, what I want to point out today is that people are asking the wrong question because it’s not the how that matters; it’s t...
2022-09-1312 minBe Bold58. Challenging Your Emotions to Avoid Becoming Victim to CircumstanceWe live in a culture where excuses are our best friends, backup plans, and support system, and it’s not okay to challenge them. How often do you hear others discuss their mental illness, may that be depression, anxiety, or ADHA? But, you see, the problem isn’t the illness; the problem is the lack of improvement or solution that people focus on. Because when there is a solution, there is no problem. And it has become the norm for people to use this as an explanation when in reality, it is an excuse.I want...
2022-09-0630 minBe Bold57. 6 Steps to Sustain an Infectious Energy in Your HouseholdHave you ever attended an event and met someone you were drawn to? And not a sexual attraction, but an infectious one - their energy was abundant and radiant. Experiencing and sustaining this type of energy helps you to achieve an abundant life, but it takes consistent intentionality. Today's society is infused with accelerators that overdue our energy, making us feel like we need to be pushed and leaving us exhausted. So, I am giving you six nuggets on how to create and sustain this energy for yourself in life and within your household. It's time we start...
2022-08-3035 minBe Bold56. Redefining Failure to Avoid SettlingHas anyone ever suggested to you that you should probably come up with a plan B? As if your plan wasn’t good enough or that you were okay to settle for something different. Today I am bringing some awareness to this “preparation” mindset and how it can actually be the very thing killing our dreams. How I look at it, creating a plan B is reassuring yourself that plan A is not going to work out. And while it may not, there is likely a very good reason for that. We simply redefine our plan; it evolves and change...
2022-08-2321 minBe Bold55. Small Sustainable Shifts to Create A Healthier You + A Healthier PlanetThe first step to creating any sustainable change in your life is an awareness and understanding of your impact and the choices you make. Unfortunately, when it comes to our health, the health of our families, and the planet, we’ve become blind to our impact simply because of the convenience that is offered to us. Within this episode, I am bringing awareness to you about your daily impact and giving you my three best tips for getting started with a sustainable, healthier lifestyle. Snag your Energy Fizz Stick Here @ 20% off + Free Ship. Enjoying th...
2022-08-1628 minBe Bold54. Conquer Your Mind Health to Master The Art Of LivingWhat comes to mind when you hear the word diet? On today’s episode we’re talking all things diet, but not in the way you may initially think. We’re talking mindset diet and the importance of not just becoming aware of your consumption throughout the day but conquering the health of your brain just like any other muscle. I am addressing a few key topics including:· Why are we faced with so many mental health issues today? · What a mindset diet looks like · The steps to master your mind health· Creating a...
2022-08-0930 minBe Bold53. Becoming Bold (top charts)Welcome to the final week on the series of Be Bold's top 16 episodes. This week we're highlighting the top episode + episode 1., where I dive into what it means to become bold and the intention and purpose behind the show. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>Welcome to the very first episode on the Be Bold podcast. In this episode, I give you a little insight into where I am, what is happening right now, and the reason I...
2022-08-0215 minBe Bold52. Aborting the Possibilities (top charts)Welcome to week fifteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 2nd top episode + episode 9., where I got vulnerable and took you on a journey of a very personal aspect of my life.Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>This week I am sharing something very personal. I am taking you on a journey through my family planning adventure, or lack thereof. I share this story with you all today to...
2022-07-2621 minBe Bold51. Life Before Death w. Jillian Best (top charts)Welcome to week fourteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 3rd episode + episode 11., where I was joined by a beautiful human who shared about who journey through an organ transplant and how that changed her perspective on life. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>Today I am sharing with you an interview with someone extraordinary. Jillian Best is a woman of greatness who inspires others through her goals and...
2022-07-1931 minBe Bold50. Upgrade Your Money Mindset (top charts)Welcome to week thirteen on the series of Be Bold's top 16 episodes. This week we're highlighting the 4th top episode + episode 4., where I shared a few of my favourite money resources + tools to incorporate daily to improve your relationship with money. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>Today’s episode covers the green, the money, the hola Dolla. I dive into my struggles with money, the battle of not having enough to visit family once a year on...
2022-07-1222 minBe Bold49. Thriving Through the Thick of It (top charts)Welcome to week twelve and the series of Be Bold's top 16 episodes. This week we're highlighting the 5th top episode + episode 2., where I shared about my journey through the thick of it, all while running a business + supporting a family. This episode was intended to let you know that you are not alone, that you will get through this and to share some of my favourite tips to help you. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>In...
2022-07-0526 minBe Bold48. Trauma Healing & Spiritual Awakening with Holly Finucan (top charts)Welcome to week eleven and the series of Be Bold's top 16 episodes. This week we're highlighting the 6th top episode + episode 3., where I was joined by a beautiful guest and family member who shared openly about her personal journey through postpartum psychosis and how see has started to support other women to live a life on purpose. Since our conversation Holly has rebranded + refocused to an Intuitive Healer + Reiki Master furthering her practice and journey to helping + healing others. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along...
2022-06-2846 minBe Bold47. Hypothyroidism & Holistic Nutrition with Christine Sheriff (top charts)Welcome to week ten and the 7th of Be Bold's top 16 episodes, this week we're highlighting episode 7., where I was joined by a beautiful guest who shared about hypothyroidism and holistic nutrition, such a profound + educational conversation. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>In this week's episode, special guest Christine Sheriff joins me to discuss how her journey through a professional diagnosis of hypothyroidism left her hopeless and what she did to recover through her own research...
2022-06-2126 minBe Bold46. Your Health & Herbalism w. Cara Gwizd (Top Charts)Welcome to week nine and the 8th of Be Bold's top 16 episodes, this week we're highlighting episode 16., where I was joined by a beautiful guest who shared about her passion in women's health and wellness. This conversation was too good to miss. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>In this week’s episode, I am sharing an interview with another extraordinary woman, Cara Gwizd, where we discuss what it is like to deal with mom guilt, scheduling a ho...
2022-06-1429 minBe Bold45. Freedom Convoy 2022 (Top Chars)Welcome to week eight and the 9th of Be Bold's top 16 episodes, this week we're highlighting episode 27., where I chatted about the true issues we're facing from COVID-19 and the division it has created within our society. This one was so good! Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>Today within Canada, we are witnessing a beautiful thing. We are seeing a nation of people coming together to create connection, support, and unity, and it is honestly such a b...
2022-06-0734 minBe Bold44. Redirecting Our Fear to Embrace Change with Kathleen May | Part One (Top Charts)Welcome to week seven and the 10th of Be Bold's top 16 episodes, this week we're highlighting episode 33., where we had a special guest and friend of mine, Kathleen May. Kathleen creates thought-provoking conversation and is working hard to be a voice of change. >>I remember listening to Kathleen speak approximately six years ago and being in such awe. I loved how she articulated herself and could offer up a different opinion, giving you the ability to see things diversely. In today’s episode, we are joined by Kathleen May as we discuss the topic of...
2022-05-3134 minBe Bold43. Coping & Creating Awareness Around Substance Abuse with Family w. Erin & Andy (Top Charts)Welcome to week six and the 11th of Be Bold's top 16 episodes, this week we're highlighting episode 25., where we chatted with two beautiful women and friends of mine about how to cope and support family members with substance abuse. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>Today I am joined by two dear friends of mine and twin sisters, Erin and Andrea, who are all about Empowering Women, Entrepreneurship, and helping you make small shifts that create a B...
2022-05-2438 minBe Bold42. Discovering Healing at the End of Anguish w. Teena Slate (Top Charts)Welcome to week five and #12 of Be Bold's top 16 episodes, this week we're highlighting episode 18., where we chatted with a special guest about how she spent most of her adult life living the "perfect life," yet feeling like it was never enough and how this created a shift for her at the age of 40.Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>This week I am bringing you a special guest, a friend, and a family member who has...
2022-05-1728 minBe Bold41. Reflecting & Redirecting During a Pandemic (Top Charts)Welcome to week four + #13 of Be Bold's top 16 episodes, this week we're highlighting episode 21., where we discussed shifting our mindset to compassion and love rather than judgement, and blame during times of hardship, but also throughout the course of your day.Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>In the face of hardship, you have the right and responsibility to a belief and an understanding; you don’t have the right to shame and turn others away. Our wo...
2022-05-1027 minBe Bold40. Figuring out Frustrations & Managing Expectations (Top Charts)Welcome to week three of Be Bold's top 16 episodes, this week we're highlighting episode 10., where we discussed several topics surrounding mom guilt and how to communicate and set boundaries with your spouse and family. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>As women and moms, we carry a lot of responsibility for our children, spouse, and the household, and when you add on the expectation that comes along with that, man, it can create some aggravation within us. Y...
2022-05-0327 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenBalance accountability without tying it back to the scaleClick to Text Thoughts on Today's EpisodeI am a sucker for health click bait. Not necessarily because I think it’s going to work, but because I like to see what kind of content is being put out there that I will more than likely have to give a differing perspective to a friend or client at some point.Today’s guest is one of those stories that don’t necessarily make headlines, but deserves all the clicks and claps and praise. My guest Stephanie Lueras lost over 200 pounds by taking one small, realistic step a...
2022-05-0341 minBe Bold39. Assuming Into Self-Sabotage (Top Charts)Welcome to week two of Be Bold's top 16 episodes, this week we're highlighting episode 06., which in my opinion is a great reminder for us all as we continue into a new quarter and look further at revamping our goals for the year. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>In this week’s episode, I am chatting about the biggest culprits to your self-sabotage in life, your career, communication, and relationships. In today’s world, it has become tough...
2022-04-2623 minBe Bold38. Preparing to Step into 2022 w. Clarity & Intention (Top Charts)Throughout the next 16 weeks, we will be highlighting Be Bold's most popular episodes, starting with episode 22. And although this episode was specific to stepping into a new year, you can apply these steps at any point in your life when you may be looking to make a change. Rejuvenate & revitalize your body with The Herb Filled Homestead. Connect & follow along on IG. >>As you reach the end of another year and you take some time to reflect and look back on 2021, what did you accomplish...
2022-04-1931 minBe Bold37. Setting Responsible Boundaries to Achieve the Ultimate Balance in LifeToday I am sharing an experience I had last week that left me feeling drained and quite petty, to be frank. You know the meme you see online that states there are two different types of people in the world, those who constantly drive with an empty tank and those who must always have a full tank? This is the analogy we are referring to today because I was quite literally left with an empty tank last week, and I wanted to discuss the ripple effects it can have when we show up for others with an empty tank, both...
2022-04-1228 minBe Bold36. Cultivating Modalities to Ease Overwhelming AnxietyJoin me on today’s episode, as I take you on a ride in the new Jeep, where all my downloads come through, and I can’t help but share. Today I want to address an essential topic and one that almost took hold of me this morning as I prepared for this recording while the kids ran around behind me. I’m talking about anxiety and addressing a few ways in which we can ease the pain and bring comfort to the discomfort that is happening. Topics covered throughout this episode:Mom guilt Awareness around anxiety Being vs...
2022-04-0528 minBe Bold35. Processing Miscarriage & Learning to Trust in LifeToday I am sharing my personal story through not one, but two miscarriage experiences after believing I never wanted to be a mom. I always thought I had to choose between career and motherhood, it was my full belief that you couldn’t have both. My first miscarriage was and is the reason I am a mother to three beautiful babies today. It was tough, it took a lot of processing and healing, but now I can witness the beauty, light and purpose of that very first embryo. Throughout today’s episode I share about my personal experience, I touc...
2022-03-2933 minBe Bold34. Redirecting Our Fear to Embrace Change with Kathleen May | Part TwoIf you haven't yet, take a listen to last week's episode where we covered part one of our two-part series with Kathleen May. Our primary topic of discussion is change. More specifically, in today's episode, we cover the fear of success, single motherhood, the transition to an empty nest, and the ability to show kindness to oneself without compromise. Kathleen is an Author, a Teacher, a Law Student, and a fellow podcaster. She has experienced many hardships throughout her life, yet she continues to get back up, working toward her vision and finding a way when others...
2022-03-2221 minBe Bold33. Redirecting Our Fear to Embrace Change with Kathleen May | Part OneI remember listening to Kathleen speak approximately six years ago and being in such awe. I loved how she articulated herself and could offer up a different opinion, giving you the ability to see things diversely. In today’s episode, we are joined by Kathleen May as we discuss the topic of change and life under renovation. Throughout part one of this two-part series, we discuss the different aspects of change, including the fear of failure, the fear of success, anger, and the relationship one has with change. Kathleen is an Author, a Teacher, a Law Student, an...
2022-03-1534 min
The Earthly Delights Podcast#84: Belfast Friendship Club - Honest ConnectionWhen I first moved to Belfast, my housemate mentioned The Belfast Friendship Club to me. He told me this club hosted a weekly event where the sole purpose was the connection with other people in the room. No registration fee, no data collecting – just your first name and where you are from and you’re away. I finally got to visit The Belfast Friendship Club a few months ago and I was struck by how ‘exactly what it says on the tin’ the experience was. A room of people from all over the world, from a wide range of diverse...
2022-03-141h 00Be Bold32. Leading With Influence to Avoid ComplacencyOften, we discuss the goals and the steps to "getting there," but we have yet to discuss what it looks like when we arrive. Not that I think we ever actually arrive because life is a journey, but I want to address what happens when you hit that goal that you've been striving for and how to avoid living complacently. Topics covered in this episode:· How to avoid complacency when "you've arrived"· The importance of showing up for those you influence · Digging in the trenches as a leader with those who have yet to ar...
2022-03-0820 minBe Bold31. Failure Over Perfection; the Key to Building Self-ConfidenceConfidence itself is not what you lack; confidence is a result of your lack of self-belief and self-worth. So today, I am discussing the importance of being genuine and authentic and the people who show up despite their fears and fail at the end. You see, confidence is a skill that is built, and the only way you can build confidence is through practice, which means showing up before perfection. Topics covered within this episode:• Bringing awareness to your feelings of lack in yourself • Surrounding yourself with the right people • Taking actionable steps• ...
2022-03-0129 minBe Bold30. Deciding Your Hard; the Truth to Achieving GreatnessIn my opinion, the real pandemic we face is the lack of quality and effort we are seeing within our society these days. It’s as if people are trying to get the most out of doing the very least. Throughout this episode, I discuss the importance of showing up, even when you don’t want to and choosing which type of pain you want to face each day. It all lies within the decision to get started and your self-discipline to finish.Rejuvenate & revitalize your body with The Herb Filled Homestead. Co...
2022-02-2237 minBe Bold29. Finding Motivation in Discomfort to Live Your Life on Purpose w. Erin & AndyThis past month I had the privilege of being featured on the Elite Your Heart Out Podcast hosted by twin sisters Erin and Andy where we discussed the importance of reflection and discomfort in moving forward. No matter if it’s a new year, month, week, or day, it is essential to reflect and discover where you are unhappy to determine which steps you need to take to move forward and live your life on purpose. Throughout this episode we discuss:· Determining where you’re unhappy to propel forward with purpose · Using discomfort for motivation...
2022-02-1536 minBe Bold28. A Guided Reframing: Expanding to a Higher SelfThis week I am bringing you a special episode to allow yourself to be in a peaceful place, sit in silence, connect and relax. This week I am providing you with a reframing meditation that will help you re-access and re-address your mind, serving you on a higher level. So, get comfortable, be at peace and presence, and honour the life we are living right now. Get your Freebie!Enjoying the show? Please leave a review here, and post a screenshot of you listening on Instagram. Don't forget to...
2022-02-0820 minBe Bold27. Freedom Convoy 2022Today within Canada, we are witnessing a beautiful thing. We are seeing a nation of people coming together to create connection, support, and unity, and it is honestly such a beautiful thing to be a part of. In a world where we are more connected than ever, we’ve spent the last few years completely divided. These individuals have shown an ability to take a risk, be confident and courageous in what they believe in, and that is bold. No matter your belief or your views, I hope that you can honour people for standing up and acting to...
2022-02-0132 minBe Bold26. Success Strategies to Scaling Down Your StressIn a society of hustle, overworked and burnt-out, of constantly running and striving, I encourage you to sit for just a moment. Take a moment to listen as I address the 'hustle culture,' with a constant need to be going and doing, rather than being and listening. Throughout this episode, I discuss how many life stressors are our own doing, how you can own that, and success strategies to implement consistently to create inspired action and achieve your goals.New Year, New You, Body Reset - Gain Access!Enjoying...
2022-01-2534 minBe Bold25. Coping & Creating Awareness Around Substance Abuse with Family w. Erin & AndyToday I am joined by two dear friends of mine and twin sisters, Erin and Andrea, who are all about Empowering Women, Entrepreneurship, and helping you make small shifts that create a BIG impact. They are obsessed with helping you Uplevel your life and, most importantly, having FUN in the process.Today we discuss some tough but key topics around sustaining your mental health while supporting family members with substance abuse. How generational trauma and learned behaviours may just be the culprit to such addictions and how you can set boundaries and still show your love to those...
2022-01-1836 minBe Bold24. Creating Harmony & Partnership with Your Body Through Cycle SyncingHave you ever questioned why sometimes you don’t feel motivated, why you don’t feel like doing something in particular right now, when typically, you are over joyed and excited? I have found myself feeling very ‘meh’ for a lack of better words, the last few days, and I’m not sure why it has taken me this long to put it together. To put together the fact that how I am feeling, my mood, motivation, and desires are dependent on my cycle.Throughout this episode I walk you through my recent learnings of acknowledging my cycle, wha...
2022-01-1130 minBe Bold23. Embracing the Be Bold Community in 2022Within a community, you will find encouragement, even when you have misstepped. You will find love, compassion, and grace because likely they are in or have been in a similar position. Embracing a community is the key to the change; this is your invitation to take advantage of the Be Bold community as you step into 2022.Topics covered in this episode:· Attaching a why and purpose to your goals · Creating a defining word for 2022· Finding support within community· Applicable steps to building an uplifting community· Communicating your goals to those around...
2022-01-0426 minBe Bold22. Preparing to Step into 2022 w. Clarity & IntentionAs you reach the end of anther year and you take some time to reflect and look back on 2021, what did you accomplish, learn, and achieve throughout the past year? I’ve always been one to look forward, to set goals and resolutions for the new year, but never have I opened my mind to sit in silence and understand where I am uncomfortable and need to make that change. Throughout today’s episode I walk through the several situations that are taking place within our world, and how we need to are process and understand how it ma...
2021-12-2830 minBe Bold21. Reflecting & Redirecting During a PandemicIn the face of hardship, you have the right and responsibility to a belief and an understanding; you don’t have the right to shame and turn others away. Our world needs a sense of the solution, creativity, and compassion; we need our energy and focus on love. This week’s episode discusses the real problem facing us today, and it isn’t COVID. The real problem? Us. How we respond, judge, and blame those around us, simply worsening the circumstances. The key is staying true to who you are—creating a sense of community, support, and encourage...
2021-12-2126 minBe Bold20. Understanding Your Cycle and Embracing Your Superpower w. Stefanie AdlerThis week I am honored to be joined by Stefanie Adler, who I happened to stumble upon while searching the Gram in need of answers regarding my cycle. Throughout this episode, Stepfanie covers several key topics, including hormone balancing, fertility and gut health, and how you can transform your life with cycle syncing. Stefanie Adler is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula, and Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut, and all things babymaking. In addition, she is immensely passionate about gi...
2021-12-1438 minBe Bold19. My Secret to Building Self BeliefToday I want to discuss your experience with yourself and who you see yourself to be through the actions you take, the habits you have, and the characteristics you hold when you react and connect with people. This conversation is really about creating awareness of who you are and recognizing that you have the power to change simply by shifting your perspectives and your mindset. It is time to recognize and witness your ‘I am’ statements and understand how this molds your life and who you are today. We are quick to define ourselves in those unpleasant mome...
2021-12-0728 minBe Bold18. Discovering Healing at the End of Anguish w. Teena SlateThis week I am bringing you a special guest, a friend, and a family member who has experienced much tragedy throughout her life. Teena Slate is like me, an everyday woman going through it, who grew up in a modest home with hard-working, old-fashioned parents. Teena spent most of her adult years focusing on her family life, being a good mom, and living the image of a "perfect life," however, she never felt it was enough. At the age of 40, Teena started her healing journey with the help of a good friend and Reiki Master; she decided...
2021-11-3028 minBe Bold17. Setting Intentional Boundaries for Lifelong FreedomIn this week’s episode, I am sharing some profound truths about my childhood. I grew up in a male-dominated environment where I was manipulated and constructed for 18 years; I was disciplined out of hate and controlled out of fear. As a result, I was constantly seeking approval and acceptance where it would never be given, not because I wasn’t deserving, but because there was a sense of dominance and ownership over me. This left me building walls of self-isolation, anger, and shields against beautiful things in my life. Thankfully, I found a man who was the c...
2021-11-2323 minBe Bold16. Your Health & Herbalism w. Cara GwizdIn this week’s episode, I am sharing an interview with another extraordinary woman, Cara Gwizd, where we discuss what it is like to deal with mom guilt, scheduling a home, four children, a business, and the completion of a degree. Unfortunately, Cara was not given the gift of health at birth and has had a long road to wellness, leading to her path today. Cara Gwizd is a passionate advocate for women’s health and wellness. Her previous doula and midwifery background paved the way for her study of traditional herbalism. As a means of broadening her...
2021-11-1630 minBe Bold15. The Pursuit of PainIn this week’s episode, I am discussing my perspective on pain, how our experiences of death change as we become adults, and whether we begin to understand more or adopt the behaviours of the generations before us. The death of someone you love can be viewed as a loss or as a gift for all the time you were given. You can witness and remember the memories as a gift, allow the pain to take its course, and move forward with a grateful heart. Death can also bring up a new perspective on life and help rec...
2021-11-0918 min
Roots to STEM PodcastS2E2: Lauren O’Connell, PhD, Assistant Professor, Stanford UniversityDr. Lauren O’Connell is an Assistant Professor in the Biology Department at Stanford University. She received an associates degree from Tarrant County Community College before transferring to Cornell University where she received her bachelors degree. Lauren then completed her PhD at the University of Texas at Austin and after that she went to Harvard where she was a Bauer Fellow. This program is a post-doctoral fellowship that funds independent research for five years and prepares post-docs to run their future labs. Lauren is now an assistant Professor in the Biology Department at Stanford University and the principal investigator of...
2021-11-0552 minBe Bold14. Monetizing MomentumThis week on the Be Bold podcast, I am bringing you one of my favourite topics, a topic that invigorates me; an unstoppable force and energy that creates more of itself. So today, I am discussing how to develop and allow momentum to flow to design your life on purpose. Throughout this episode, I cover the following topics:• Comparison and how it can either propel you forward or keep you in the dumps• Creating awareness around the things that are holding you back • How to create an aligned vision that keeps you pushing forward •...
2021-11-0227 minBe Bold13. Imagine ITToday's special episode is brought to you in light of the special holiday this weekend, Halloween. In this episode, I share a personal experience that will leave you wondering; it will leave you a little creeped out and potentially have you questioning a few things. As children, we have the opportunity to dive into this holiday so full, yet as we get older, we tend not to celebrate as we should. To me, this holiday adds so much wonder, possibility, vision, and creativity into our lives; it allows us to step outside of reality. So let's enjoy a...
2021-10-2917 minBe Bold12. A Step into ManifestationIn this week’s episode, I share how I manifested the life I desired within three months. I walk you through the steps of making your desires your reality. The key? Recognizing the power of the brain, creating a sense of understanding, awareness, and a knowing that you have the ability within you to create whatever it is that you want. You have the choice to recreate and redirect a new map for those that follow you.Get your October Freebie!Enjoying the show? Please leave a review here, an...
2021-10-2629 minBe Bold11. Life Before Death w. Jillian BestToday I am sharing with you an interview with someone extraordinary. Jillian Best is a woman of greatness who inspires others through her goals and accomplishments. In today’s episode, Jillian walks us through her near-death experience and the realization of how precious this life is. Jillian recently created the Move for Life Foundation, which fuels her desire to shorten the waitlist for an organ transplant and increase the chances of survival. The foundation financially helps transplant programs across Canada attain what they need to perform as many lifesaving transplants as possible. Jillian has a here...
2021-10-1929 minBe Bold10. Figuring out Frustrations & Managing ExpectationsAs women and moms, we carry a lot of responsibility for our children, spouse, and the household, and when you add on the expectation that comes along with that, man, it can create some aggravation within us. Yet, what if it didn't have to be like that? What if, instead of reacting to these types of situations, we had a solution to handle them. What if we addressed the challenges with questions of curiosity and understanding? In today's episode, I walk through productive steps to deal with mom guilt and create a balanced schedule with boundaries and c...
2021-10-1224 minBe Bold09. Aborting the PossibilitiesThis week I am sharing something very personal. I am taking you on a journey through my family planning adventure, or lack thereof. I share this story with you all today to help shed light on friendships, build communities, and give those who might be lonely a hug. Sometimes in life, we are faced with a choice that may not be easy, and it may not be right in the eyes of all, but regardless, those who are meant to be in your life will always accept you. I am here today to further express the freedom of...
2021-10-0518 minBe Bold08. Concepts to Cope with Fear and Witness GrowthRemember the last time you were given an opportunity, and you instantly experienced an overwhelmed feeling of excitement thinking about all that would change for the better? And then swiftly, that excitement was replaced with all the questions and reasons of why you shouldn't leap into faith. So you start talking yourself down, wondering what will happen if they realize you're not as good as they think you are?What if, instead, you pondered how this opportunity would change your world for the better? What if you raised the stakes within your head, stretched that muscle of...
2021-09-2826 minBe Bold07. Hypothyroidism & Holistic Nutrition with Christine SheriffIn this week's episode, special guest Christine Sheriff joins me to discuss how her journey through a professional diagnosis of hypothyroidism left her hopeless and what she did to recover through her own research and education. Christine is a nutritionist and autoimmune health expert with a degree in nutrition at Western University and a diploma in Food and Nutrition Management and Holistic Nutrition. Christine was diagnosed with Hashimoto's (autoimmune thyroid disease) at a young age and now she helps women with autoimmunity reclaim their health holistically. Don't forget to download, subscribe, and leave a 5-star review.
2021-09-2125 minBe Bold06. Assuming into self-sabotageIn this week’s episode, I am chatting about the biggest culprits to your self-sabotage in life, your career, communication, and relationships. In today’s world, it has become tough to ignore the successes of those near and far, and we tend to get caught up comparing our behind-the-scenes to everyone’s highlight reel. We, as individuals, stress and assume about what other people think, yet we honestly don’t have the authority to decide for them. So take a listen as I tell my story of reaching this understanding, of how I got to the point of celebrating the succ...
2021-09-1422 minBe Bold05. Behind the busyThis week I dive into my beliefs behind the word ‘busy.’ Many of us use this word daily to describe our day and our lives, yet we don’t realize the overwhelm and anxiety this is causing further. We can get so caught up thinking about what we have to do, rather than just doing the thing. It is time to own who you are, remove the procrastination from your life, plan, and put your schedule full of abundance and joy into action.Resources:Eat the frog first Connect with Steph...
2021-09-0724 minBe Bold04. Upgrade your money mindsetToday’s episode covers the green, the money, the hola Dolla. I dive into my struggles with money, the battle of not having enough to visit family once a year on Christmas, adding up the grocery total before checkout to avoid the embarrassment of a decline, and how it felt to see others around me have it all. I explain how the past and perspective are affecting your relationship with money and are holding you back. Throughout this episode, I give you a few simple tools to incorporate daily to improve your relationship and results with money.
2021-08-3120 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenHow to get a natural makeup look after 40Click to Text Thoughts on Today's EpisodeI do not consider myself to be interested in makeup. For me, it’s a means to an end, and if you follow me on the socials you know I am not afraid of showing my face without makeup. But as my skin has aged I’ve found I appreciate the value it brings when I do want to look like I’m put together. Ironically, I now need more makeup to get that no-makeup look.If any of that resonates, you will appreciate today’s conversation with professi...
2021-08-2454 minBe Bold03. Trauma Healing & Spiritual Awakening with Holly FinucanIn this week’s episode, CEO Life Coach Holly Finucan takes us on a journey through her battle of postpartum psychosis and how that leads her to help other women stop struggling through life and start living a life on purpose.Holly Finucan is your Certified Trauma Healing Coach and a single mama to a beautiful daughter, Lexi. Throughout her life, Holly has experienced several traumatic situations. Although some may view this as a weakness, she has used it as a motivation to upgrade her life. With this, she created Upgrade Your Life Academy to help others ov...
2021-08-2444 minBe Bold02. Thriving through the thick of itIn this episode, I share my best advice for not only moving through the challenging phases of life but how to thrive through them. You are not always going to be on top; you are not always going to be the best mom, cook, wife, and CEO...yet. It is in progress. It is about having an understanding, calm, and acceptance of self. So take a pause today and listen as I give the best tips and tricks for getting through the thick of it. Friend, I want you to know that you are the bomb, I...
2021-08-1924 minBe Bold01. Becoming BoldWelcome to the very first episode on the Be Bold podcast. In this episode, I give you a little insight into where I am, what is happening right now, and the reason I strive every day to be the best version of myself. I have always known I was larger than the life I was living, and I have yet to arrive. So let's go through it together, devoted love and attention to our growth and becoming, our re-becoming. We are here to pull up the big girl panties; it is time to show up, empower it, and...
2021-07-2713 min
Business Her Way#37: Ashley Connell from Prowess Project: How One Female Founder is Focusing on Women in the WorkplaceAshley Connell, founder & CEO of Prowess Project (based in Austin, TX) doesn't have time to take it easy. As 5.4 million women return to work after the global pandemic's "she-cession," Ashley's job is to get them back into the workforce.In this episode of Empower Your Marketing, Ashley talks all things hiring as she shares her journey of building Prowess Project, a female-focused recruiting and hiring company dedicated to getting women back in the workforce after extended periods away. Whether it's for motherhood, caring for a loved one, or taking a sabbatical, she's created a company that helps...
2021-04-0646 min
Be.Come.Alive[Orthorexia Coach Stephanie Interview] How to push past your LIMITING BELIEFS and any other fear you have around quitting your job to follow your dream!In this episode, you listen to coach Stephanie Hutchinson spill some wisdom on her entrepreneurial life. Stephanie is a personal trainer and a coach who is raising awareness around orthorexia. She transforms food fears into food freedom with men and women. Katey and Stephanie converse about the reality of facing your fears and any limiting beliefs you have about yourself to go after your dream. Stephanie drove all the way across the US from her childhood home in Pennsylvania to sunny San Diego with nothing but a vision in her head and some clothes in her...
2020-12-0135 min