Shows
The Three BellsS6E2: Fostering collective imagination... Conrado Uribe Pereira, Director of Contents, Conexiones CreativasStephanie Fortunato, speaks with Conrado Uribe about the power of networks to break cycles of isolation – and to make “collective imagination” a practical force in how cities evolve. Moving from Medellín to Barcelona to a Latin America-wide network of cultural districts, Conrado reflects on collaboration, governance, and why the real foundations of a district are its people, not its buildings.External references:Conexiones Creativas: Conrado’s organisation, designing and delivering projects to strengthen cultural and creative ecosystems. Plataforma de Distritos Creativos y Culturales: The network platform Conrado describes, supporting exchanges across creative districts in the Americas a...
2026-02-1233 min
The Three BellsWhen there are nine... by Stephanie Fortunato (Reflections from The Three Bells)In this first Reflections of Season 6, Stephanie Fortunato looks back on the curatorial choices that shaped our 2025 season. Reflecting on a year that deliberately centred women and non-binary leaders, she considers what the data on gender inequality tells us, why progress cannot be taken for granted, and how storytelling can help expand our collective imagination of leadership, belonging, and cultural power.External references:The Reykjavík Index for Leadership: background and latest findings for the index referenced in the episode, measuring perceptions of women’s suitability for leadership across 23 sectors (including generational differences).Ruth Bader Ginsburg on...
2026-01-2911 min
The Three BellsA tiny pink hat... by Stephanie Fortunato (Reflections from The Three Bells)In this last Reflections from The Three Bells of our 2025 season, a mural becomes the starting point for a deeply personal exploration of the quiet ways individual stories slip into collective narrative. Through the story of a tiny knit hat, Stephanie Fortunato reflects on Providence as an adopted home, the threads that bind people to place, and the communities we call home.External LinksAS220, Providence: independent arts organisation in Providence.PVDFest: Providence’s annual citywide arts festival.The Avenue Concept: Providence-based nonprofit public art organisation responsible for coordinating the mural installation.Shey Rivera Ríos – Artis...
2025-12-0410 min
The Three BellsAI is WEIRD, but artists challenge the algorithm... by Hilary Knight (Reflections from The Three Bells)In this episode of Reflections from The Three Bells, Hilary Knight explores how WEIRD bias shapes AI – and how artists are challenging algorithmic monoculture with radical acts of cultural imagination.External references: “The Weirdest People in the World?” – Henrich, Heine, and Norenzayan (2010)Stephanie Dinkins – Not The Only OneAmeera Kawash – Tatreez GardenMinne Atairu – Artist using AI to speculate on looted Benin Bronzes and postcolonial memory.“Reimagining Looted Artworks Using AI” – Art in America Article profiling Minne Atairu’s work with AI and the politics of restitution.Nick Couldry & Ulises A. Mejias – The Costs of Connection A foundational text on da...
2025-11-0609 min
The Three BellsS5E11: From natural talent to creative economy… Andrea Dempster Chung, CoFounder & Executive Director, Kingston CreativeOur host, Stephanie Fortunato speaks with Andrea Dempster Chung, Co-Founder & Executive Director of Kingston Creative, about their long-term strategy to build a cultural district in downtown Kingston – and what it takes to turn natural talent into a thriving creative ecosystem. External references: Kingston Creative – the official site of the initiative.Paint the City – a large-scale mural programme aimed at beautifying downtown Kingston and supporting local artists.Artwalk Kingston – monthly activation by Kingston Creative in downtown Kingston.CreateTech Caribbean – a regional programme launched by Kingston Creative to support creative entrepreneurs through training and access to finance.Climate Change Art...
2025-10-2338 min
2025-10-0910 min
The Three BellsS5:E8 We are fundamentally social creatures... Mouna Andraos & Melissa Mongiat, Co-founders, Daily tous les joursStephanie Fortunato speaks with Mouna Andraos and Melissa Mongiat of Daily tous les jours about their book Strangers Need Strange Moments Together, participatory urban art, and why moments of shared joy between strangers are essential to building healthy, resilient cities.External references: Daily tous les joursStrangers Need Strange Moments TogetherUS Surgeon General Report on the Loneliness EpidemicGCDN Research: Culture, Health, and Cultural DistrictsAbout our guests:Mouna Andraos & Melissa Mongiat, are the co-founders and co-directors of Daily tous les jours, a Montreal-based award-winning art and design studio known for creating large-scale interactive installations t...
2025-07-3139 min
The Three BellsS5:E6 We need earth energy... Shey 'Rí Acu' Rivera Ríos, Artist – Writer – Cultural WorkerOur host, Stephanie Fortunato speaks with Shey 'Rí Acu' Rivera Ríos, Artist – Writer – Cultural Worker from Providence, Rhode Island, by way of Borikén. Together, they delve into Shey’s visionary, interdisciplinary work at the intersection of art, civic engagement, and cultural advocacy. At the heart of their conversation: storytelling, identity, community, and resilience.External references: About Shey’s Artistic Practice Studio LOBAAntigonx, a queer, Latinx story inspired by the Greek tragedy of AntigoneYoung LordsVioleta ParraJune JordanFrida KahloThe City of Providence’s Department of Art, Culture + Tourism (ACT) cultural plan, PVDx2031: A Cultural Plan for Culture ShiftEl...
2025-06-0544 min
The Three BellsPracticing radical joy... by Stephanie Fortunato (Reflections from The Three Bells)In this new episode of Reflections from The Three Bells, Stephanie Fortunato explores the power of practicing radical joy as a guiding principle for cultural leadership in an increasingly divided and hostile era where empathy is too often mistaken for weakness...Contributor bio:Stephanie Fortunato is Director of Special Projects of the Global Cultural Districts Network. Her expertise sits at the intersection of cultural planning and urban development, collaborating with local communities on creating policies and partnerships to strengthen neighbourhoods and transform public spaces. +
2025-04-2408 min
The Three BellsS5:E4 Exploring the gendered city... Nourhan Bassam, Founding Director, The Gendered CityOur host, Stephanie Fortunato, speaks to Nourhan Bassam, Founding Director of The Gendered City. They discuss the necessity to rethink how cities can be more socially inclusive, the role Cultural Districts can play in promoting that inclusivity, and the many inspiring initiatives Nourhan is championing to push feminist urbanism forward. External references: The Gendered CityThe Gendered City, 2023 bookFEM DESSimone de BeauvoirDolores HaydenCity with a female face: how modern Vienna was shaped by womenThe world’s most feminist city: how Umeå in Sweden became an idyll for womenGuest bio:Nourhan Bassam, a feminist urba...
2025-04-1043 min
The Three BellsS5:E2 Holding emotional space... Natasha Sharma, co-Curator, Govandi Arts FestivalOur host, Stephanie Fortunato, speaks with Natasha Sharma, co-Curator of the Govandi Arts Festival, about how engagement with the arts and creative interventions can help displaced or overlooked communities reclaim space, agency, and narratives of belonging.
2025-02-1344 min
The Three BellsWe must unleash radical thought... by Stephanie Fortunato (Reflections from The Three Bells)In this first episode of our new format, our host, Stephanie Fortunato, shares her latest reflections on the state of our world and our industry through a thoughtful audio essay: We must unleash radical thought…ReferencesSouthern California wildfires: https://en.wikipedia.org/wiki/January_2025_Southern_California_wildfiresThe Linotype Daily: https://dwriletterpress.net/the-linotype-daily-1The Linotype Daily Instagram: https://www.instagram.com/thelinotypedaily/Linotype Machine: https://en.wikipedia.org/wiki/Linotype_machineBrain rot, Oxford Word of the Year 2024: https://corp.oup.com/word-of-the-year/Harry Belafonte’s Speech accepting NAACP Spingarn Medal: https://www.youtube.com/watch?v=f6...
2025-01-3011 min
La Jungle des Mots 🎙️🐯📚Chapitre 13 : Voyages littéraires de Décembre ❄️🐯🎙📚 Hello les aventuriers et aventurières du livres ! Bienvenue dans ce nouvel épisode de La Jungle des Mots! ✨
Aujourd'hui, nous partons pour un voyage littéraire à travers les pages des livres que j’ai découvert en Décembre. Préparez-vous à découvrir des récits déchirants, des intrigues captivantes et des personnages inoubliables mais aussi quelques déceptions inattendues. Des graphiques, des témoignages, des contes et des romans, j’ai 14 lectures à vous présenter ! En fin d’épisode, on fera également un bilan des dernières arrivées dans ma bibliothèque (il y en a beaucoup 🤫)
🎥 P...
2025-01-142h 08
The Three BellsS4:E12 The Routledge Handbook of Urban Cultural Planning... Rana Amirtahmasebi & Jason Schupbach, Co-EditorsOur host Stephanie Fortunato sits down with Rana Amirtahmasebi and Jason Schupbach, co-editors of The Routledge Handbook of Urban Cultural Planning, to be released in December 2024. The Handbook is the first survey of the latest and greatest thinking in urban cultural planning in 10 years, exploring approaches to bringing more cultural vibrancy and engagement in sustainable urban development. The book focuses on the spatial and social organization of urban spaces that facilitate artistic production, foster community well-being, and nurture expressions of civic identity.AcknowledgmentThe Handbook is a partnership between the editors and t...
2024-11-2131 min
C'est quoi le programme sur vos écrans?"Qui veut gagner des millions" a 25 ans : Olivier et Isa décrocheront-ils le million ?Stéphanie met au défi Olivier et Isa en leur posant deux questions tirées du jeu télévisé "Qui veut gagner des millions?".L'émission célèbre ses 25 ans avec deux soirées spéciales, menées par Arthur. Jean-Pierre Foucault sera de la partie, en tant que candidat. Il formera un binôme avec Jean-Luc Lemoine. Parmi les autres personnalités présentes ce soir, on aura Florence Foresti, Jarry, Léa Salamé, Michel Boujenah et Joël Dicker. Tous jouent évidemment au profit d’une association. C’est aussi ce soir que France 3 di...
2024-09-2003 min
Magnética Podcast69 | ¿Existen las amistades en redes sociales? Con Stephanie De GregorioEn este episodio Isa y Steph conversan acerca de las amistades en redes sociales, si de verdad es posible conseguirlas, asimismo sobre la importancia de las mismas y de tener apoyo y comunidad con el que puedas co-crear, sostenerte y contribuir en tu negocio y vida como dueña del mismo. IG Isa: https://instagram.com/isalvarezv IG Steph: https://www.instagram.com/stephdegregorio/ Habitando Mi Magia: https://stephdegregorio.com/habitando-mi-magia Únete al Club más Magnético de internet: https://magneticas.club/
2024-09-1957 minThe Three BellsS4:E9 From New Haven with love... Adriane Jefferson in conversation with Stephanie FortunatoOur host, Stephanie Fortunato speaks to Adriane Jefferson, Director of Cultural Affairs for the City of New Haven. They discuss cultural equity planning at a city level, the fundamental shifts it has facilitated for New Haven, as well as the challenges and opportunities of creating a living and actionable plan to create a more equitable and more culturally diverse ecosystem, written for and by the people. External references:City of New Haven Department of Arts, Culture and Tourism: https://www.newhavenct.gov/government/departments-divisions/arts-culture-tourismCity of New Haven’s Cultural Equity Plan (2022): https://www.newhavenct.gov/go...
2024-08-2939 minMagnética Podcast67 | Negocios en tiempos de crisisEn este episodio improvisado por petición de ustedes, de esta hermosa comunidad que hemos co-creado, Isa habla sobre cómo manejar nuestros negocios y presencias digitales cuando existen tiempos de crisis (como la situación política de Venezuela en este instante). ¿Qué hacer? ¿Qué publicar? ¿Qué no publicar? ¿Qué es lo correcto? ¿Cómo manejo mi negocio cuando mi mente y corazón están en otro lado? Todas esas respuestas y una meditación guiada por Stephanie De Gregorio para anclar nuestro propósito y sentir paz en medio de tanta incertidumbre. Una invitación a en...
2024-08-0153 minThe Three BellsS4:E5 Mastering public spaces... Luisa Bravo in conversation with Stephanie FortunatoOur host Stephanie Fortunato speaks with Luisa Bravo, founder and president of City Space Architecture. They discuss principles for designing inclusively and creating moments for sharing and togetherness, and how it takes a village to create successful public spaces – including the importance of working with collaborators that might not agree with you.ReferencesCity Space Architecture: https://www.cityspacearchitecture.org/Mastering Public Space Magazine: https://www.masteringpublicspace.org/Ascoli Piceno: https://www.italymagazine.com/ascoli-picenoJan Gehl: https://en.wikipedia.org/wiki/Jan_GehlLife Between Buildings by Jan Gehl: https://www.goodreads.com/book/show/5597655-life-between-buildingsThe Jo...
2024-05-0940 min
un alma en calmaMeditación: Visualización de Abundancia¡Esta meditación puedes repetirla todas las noches durante 21 días si así lo deseas!
Recuerda que la meditación en relación al dinero, forma parte de la energía femenina de la apertura y la fluidez. Para conectar con la energía masculina de la acción, te comparto el link para mi eBook para sanar y potenciar de raíz tu relación con el dinero:
https://stephdegregorio.com/ebook/
¡Por una vida llena de abundancia y posibilidades!
2024-02-2009 minun alma en calma#24: Millonarias en Construcción con Yurbelys Henríquez.Hablar con Yurbe siempre expande un montón de posibilidades, por eso, me emociona mucho que escuches este episodio en el que hablamos de la importancia de reconocer al dinero y a las finanzas como algo más que solo números.
Ambas deseamos que esta conversación te regale luz en tu camino a convertirte en millonaria, porque sí, eso está disponible para ti.
Instagram de Yurbe: @finanzas.esenciales.
— Si eres experta o especialista que brinda algún servicio de bienestar a tu comunidad: agenda tu llamada gratuita conmigo para potenciar tu propósito este 2024
https://stephdegregorio.com/trc/
2024-02-0649 minun alma en calma#23: Constelaciones Familiares con Corina de @acercandoalmasMe emociona que la primera invitada al podcast sea Corina, consteladora familiar y terapeuta integral que hace un trabajo maravilloso y que además, forma parte de las expertas de The Rising Club.
Ambas deseamos que sea de mucha expansión esta conversación y que te recuerde que siempre, desde la toma de consciencia y responsabilidad puedes potenciar tu vida y posibilidades.
Instagram de Cori: @acercandoalmas — si vas de parte del podcast tienes un 10% OFF en constelaciones familiares.
— Si eres experta o especialista que brinda algún servicio de bienestar a tu comunidad: agenda tu llamada gratuita conmigo para potencia...
2024-01-3036 minThe Three BellsS4:E1 A Feral Commons... Tairone Bastien in conversation with Stephanie FortunatoSummaryIn the first episode of our 2024 season, our host Stephanie Fortunato speaks with Tairone Bastien, curator of 'A Feral Commons', a global public art co-commission project that examines the often unrecognized co-dependence and open-ended collaborations between human and non-human beings. The project is led by Alserkal Advisory in collaboration with GCDN and with support from UAP – and features site-specific installations located in three cultural districts worldwide: Alserkal Avenue, Kingston Creative, and Victoria Yards.Guest bioTairone Bastien (he/him) is an independent curator based in Toronto and an Assistant Professor in the Criticism an...
2024-01-1847 minThe Three BellsS3:E12 The puppet is innocent... Basil Jones & Adrian Kohler in conversation with Stephanie FortunatoIn the final episode of the 2023 season, our host, Stephanie Fortunato, speaks with Basil Jones and Adrian Kohler, founders of Handspring Puppet Company, whose monumental works include War Horse and Little Amal. They discuss the role of puppetry in storytelling, building new audiences, activism and bridging connections between communities. The Three Bells podcast is produced by AEA Consulting for the Global Cultural Districts Network (GCDN). Sound mixing and theme music by Artwave Studio.External references:Handspring Puppet Company: https://www.handspringpuppet.com/Handspring Puppet Company LinkedIn: https://www.linkedin.com/c...
2023-11-2346 min
Lo Que No Suma RestaEp 127- Captar imágenes es captar historia - Teffy Langarica.Queremos compartirles la charla que tuvimos con Teffy Langarica, fotógrafa profesional de deportes en movimiento en este caso de ciclismo, donde ha participado en eventos como campeonato mundial UCI, campañas de Specialized, campeonatos nacionales, fotografa de equipos de ciclismo y más. Si quieres saber ¿Cómo iniciar en la foto deportiva? ¿Que es lo más dificil de tomar fotos en movimiento? ¿Cómo lograr ser fotografo/a de campeonatos mundiales? ¿Cómo captar la esencia de u na competencia? ¿Cómo es el proceso para tomar fotos de ciclismo? y más no dejes de estuchar este episodio...
2023-10-131h 12Lo Que No Suma RestaEp 127- Captar imágenes es captar historia - Teffy Langarica.Queremos compartirles la charla que tuvimos con Teffy Langarica, fotógrafa profesional de deportes en movimiento en este caso de ciclismo, donde ha participado en eventos como campeonato mundial UCI, campañas de Specialized, campeonatos nacionales, fotografa de equipos de ciclismo y más. Si quieres saber ¿Cómo iniciar en la foto deportiva? ¿Que es lo más dificil de tomar fotos en movimiento? ¿Cómo lograr ser fotografo/a de campeonatos mundiales? ¿Cómo captar la esencia de u na competencia? ¿Cómo es el proceso para tomar fotos de ciclismo? y más no dejes de estuchar este episodio...
2023-10-131h 12un alma en calma#22: Tu valor.Este año me he permitido observar detalladamente el cristal desde el cual estoy percibiendo mi valor para transformarlo y permitirme entender que nada externo puede quebrantarlo a menos de que yo lo permita.
Justo de eso se trata este episodio — con muchas preguntas de journaling para que indagues y decidas qué se siente más expansivo para ti.
¡Deseo que traiga mucha claridad este episodio, gracias por estar aquí!
2023-10-1219 min
In Conversation with Nathalie Nahai123. Algorithmic Discrimination, AI Courts & The Digitisation Of Justice/ Giulia GentileIn today’s conversation, I speak with Giulia Gentile, Lecturer in Law at Essex Law School, previously Fellow in Law at The London School of Economics and Political Science (LSE). Specialising in research on EU constitutional law, AI regulation and the use of AI in justice systems, Giulia holds a PhD and an LLM from King’s College London (KCL), and has received scholarships and grants to fund her research from the EU Commission, the Max Planck Institute of European Procedural Law and the Centre of European law at KCL. Having co-edited 3 books and a...
2023-10-081h 09un alma en calma#21: Volviendo, con honestidad.Un episodio muy personal y honesto donde te cuento lo retador que fue para mí ser honesta pero lo revelador y libertador que fue cuando por fin di el paso… ¡Deseo que te llene de luz y expansión para cualquier proceso que estés viviendo!
La honestidad siempre te llevará a lugares donde las máscaras no pueden, a tu poder.
2023-10-0417 min
The LUNSB Show with T-Bone and ChickBrew1153 The $18 PodcastIn this week’s episode we highlight another podcast you may
enjoy, reminisce about that joke that got us fired, and would you look at that…another trip to the Emergency Room. We guess
what it must’ve been like to be on the receiving end of driving directions from a woman…a tiny woman…in another car!!! We discuss hitchhiking, car theft, and actual murder by chocolate, whilst we invent two new terms…
1) The Silent Snore
2) The Divorce Triangle
Can you guess what they are? Plus, we have all of our regular stuff too!
Q...
2023-09-011h 04The Three BellsS3:E9 From Detroit with love... David Cowan in conversation with Stephanie FortunatoSummaryIn this episode, our host Stephanie Fortunato speaks with David Cowan, Chief Public Spaces Officer at the Downtown Detroit Partnership (DDP). David expands on the work of DDP in developing public spaces that place the wishes and needs of Detroiters at the forefront. The two go on to discuss the numerous attributes that create a successful vibrant public space; from programming to financial models to public safety, DDP considers it all.External referencesDowntown Detroit Partnership: https://downtowndetroit.org/Dlectricy – outdoor visual light + art celebration: https://dlectricity.com/Beacon Park – new park in Detroit buil...
2023-08-3139 minun alma en calmaMeditación: acción por tus sueños.Una meditación corta, precisa y poderosa que te llevará a un estado de calma y posibilidades de expandir tus sueños.
Hazla durante los próximos 7 días y al terminar la meditación, escribe en tu journal como te sentiste.
Disfrútala y recuerda, si esa idea llegó a ti significa que eres capaz de darle vida, magia y potencia.
2023-08-0910 minun alma en calma#20: Solo hace falta que seas tú.En este episodio les cuento lo que me hubiese gustado saber antes de iniciar mi camino a desarrollar mi empresa. Este episodio es una invitación genuina a que te permitas ser cada vez más tú — Ahí está la magia.
El mundo te quiere brillando y co-creando tus sueños para en el camino, también inspirar a otras personas a hacerlo.
Si estás lista para tomar la decisión, te espero en asesoría personalizada 👉🏼 link para aplicar: https://stephdegregorio.com/asesoria/
2023-07-1218 minThe Three BellsS3:E7 A monumental pull... Paul Farber in conversation with Stephanie FortunatoIn this episode, our host Stephanie Fortunato speaks with Paul Farber, Director and Co-Founder of Monument Lab. They discuss the origins of Monument Lab and the value of understanding, setting, and respecting boundaries for healthy collaboration. The two also discuss Monument Lab’s Pulling Together – an upcoming public art exhibition taking place from August 18th – September 18th, 2023 – which will bring forward new perspectives on Washington D.C.’s National Mall.External references:Monument Lab’s Website: https://monumentlab.com/Marian Anderson and the Easter Sunday Concert, April 9, 1939: https://youtu.be/XF9Quk0QhSEMore about Marian Anderson, and how she...
2023-07-0638 minun alma en calma#19: El qué dirán…En este episodio les explico de dónde vienen los juicios del exterior y también, cómo se relaciona con tu interior. Les comparto preguntas de journaling para poner en práctica en relación al famoso: “Qué dirán…” para poder transformarlo.
Todo esto con la intención de quitarle el peso al exterior y volver a conectar con lo que es TU responsabilidad.
Somos espejos, siempre.
Link para aplicar a mis asesorías personalizadas 👇🏼
https://stephdegregorio.com/asesoria/
Un abrazo de luz para ti.
2023-07-0619 minun alma en calma#18: SolsticioEn este episodio les comparto 4 recomendaciones para transitar un proceso de transición — Cuando sientes que es momento de dejar fluir una versión de ti que ya cumplió su tiempo y estás lista para conocer a un nueva versión de ti que está lista para co-crear sueños más grandes.
Inscripciones de Blooming oficialmente abiertas 👇🏼
https://stephdegregorio.com/blooming/
2023-07-0613 minun alma en calma#17: Mitad de año — vívela en presencia» El dinero y tú, una relación de por vida: https://stephdegregorio.com/ebook/ inscripciones hasta el 8 de Junio.
En este episodio te regalo ciertas recomendaciones para iniciar esta segunda mitad del año en presencia plena, sin juicios ni apuro — a tu manera todo resulta mucho mejor.
2023-06-0121 minun alma en calmaUna relación de por vida 💰 (4/4)¡Último episodio de esta secuencia! ✨ aunque se que será el inicio de un camino abundante en todos los aspectos — en este episodio te cuento lo que sucede cuando te responsabilizas de tu propia historia y también, te cuento todo lo que quiero para ti a partir de este momento!
¡INSCRIPCIONES ABIERTAS! — si estás lista para sanar y transformar de raíz tu relación con el dinero, ¡Nos vemos en la MasterClass! Toda la info aquí 👇🏼
https://stephdegregorio.com/ebook/
2023-05-2437 minun alma en calmaUna relación de por vida 💰 (3/4)— En este episodio te explico los pasos para transformar tu relación con el dinero de forma expansiva, amorosa y compasiva. También, te explico cómo fue mi proceso al seguir estos pasos y lo que significó para mí vida en general. Próximo episodio (24 de Mayo)
2023-05-1737 minThe Three BellsS3:E5 Sustainable development in cultural districts – Helen Kearney & Kat Pegler in conversation with Stephanie FortunatoShort Summary: In this episode, our host Stephanie Fortunato talks to Helen Kearney and Kat Pegler, authors of the recently released report: Sustainable Development in Cultural Districts – commissioned by The City of London Corporation with the support of GCDN. References:Sustainable Development in Cultural Districts Report – a report commissioned by The City of London Corporation with the support of GCDN.The Quartier des spectacles – a cultural district in downtown Montreal and a member of GCDN.7 Square Endeavour – a collaboration-driven programme with a mission to sustainably transform seven urban squares around the world.The Rotter...
2023-05-1137 minun alma en calmaUna relación de por vida 💰 (2/4)En este episodio les comparto lo que aprendí y asumí acerca de la abundancia desde dos perspectivas completamente distintas. También les explico lo que realmente es la abundancia y el SER abundante — además, les comparto lo que significó para mí la relación con mi mamá en momentos difíciles y todo lo que pude aprender de ella. Próximo episodio (17 de mayo)
2023-05-1045 minun alma en calmaUna relación de por vida 💰 (1/4)En este primer episodio de esta secuencia te cuento las bases que crearon mi relación con el dinero — mis creencias basadas en mi historia familiar paterna, todo lo que causó en mí y también como fue el inicio a la transformación — próximo episodio (10 de Mayo)
2023-05-0346 minun alma en calmaMeditación: reconecta con tu cuerpo.Meditación/Activación para sentir y reconectar con tu cuerpo físico, la vasija perfecta que sostiene todos tus sueños.
2023-04-1910 min
Color of SuccessBreaking Barriers: Unveiling Mental Health in YA Fiction: A Candid Conversation with Authors, Abigail Hing Wen and I.W. GregorioEmbark on a compelling journey as bestselling author, Abigail Hing Wen, known for her acclaimed Loveboat, Taipei series, and renowned writer, IW Gregorio, a practicing urologist turned masked avenging YA writer, candidly discuss demystifying mental health in their novels and personal lives. From navigating neurodiversity to depicting characters grappling with learning differences, cultural struggles, and mental health challenges, these two literary powerhouses share their unique perspectives in a frank and enlightening conversation on this vital topic. ========================================== This episode is sponsored by Mind Brain Parenting. Do you want to be happier and wiser? Born at the...
2023-04-1936 minThe Three BellsS3:E3 Committed to creative resilience – Matthew Ché Kowal & Molly North in conversation with Stephanie FortunatoSummary: In this episode, our host Stephanie Fortunato sits down with Matthew Ché Kowal and Molly North, founders of Majestic Collaborations, a company that takes an experiential learning approach to community preparedness, specifically using music, art, and cultural festivals as an immersive classroom. The three discuss Majestic Collaborations’ Four Pillars model for successful events: Safety, Sustainability, Accessibility, and Community Engagement. References:Standing Rock Protest, 2016 – 2017 protests against the Dakota Access pipeline - https://en.wikipedia.org/wiki/Dakota_Access_Pipeline_protestsTour de Fat, bicycle parade by New Belgium Brewing company - https://www.newbelg...
2023-03-1636 minun alma en calma#11: terapia, ¿qué es importante tomar en cuenta?— Gracias por escucharme semana a semana, en este episodio te cuento que hoy inicio un nuevo proceso de terapias. Además de compartir contigo lo que siento que es importante tomar en cuenta a la hora de buscar un especialista o comenzar un proceso de crecimiento personal.
2023-03-0130 min
The Stephanie Humphrey PodcastS3 E7: Sip n' Say w/Stephanie: A Bit of News, Black History, Heart Health for WomenTonight, Stephanie starts off with an update on her fitness journey (unplanned).
There is a new Black History class at Morehouse College through the Metaverse. *Stephanie is not versed in the metaverse.
Shelby County has a resolution to study reparations. Stephanie gives us a brief history of reparations.
Black History: Mary Elliott Hill, American Beach, Angel Gregorio, Marian Croak
Heart Health for Women: Move, Eat Healthy & Smart, Know Your Body and Consult your doctor!
https://www.goredforwomen.org/en/
*Information in tonight's show of the St...
2023-02-242h 15un alma en calma#10: ser miss nunca fue mi sueñoEn este episodio te cuento mi experiencia yendo al casting del miss venezuela, todo lo que implicó, lo que significó y la enseñanza más grande que me dejó.
Me sentía bastante ansiosa antes de iniciar a grabar este episodio pero ahora siento que ha sido el que más he disfrutado.
¡Espero que tú también lo disfrutes y me cuentes qué te pareció!
Aquí te dejo el link de inscripción a BLOOMING edición #2 si estás lista para empezar a co-crear la vida de tus sueños 👇🏼
https://www.visionboardbysteph.com
2023-02-1536 minun alma en calma#9: despidiendo al traje de víctimaEn este episodio te cuento el aprendizaje más grande que me dejó uno de los procesos de transición mas difíciles para mí: mi nueva realidad en USA.
— la pregunta mágica: ¿Qué tan responsable te estás haciendo de tu historia?
Si estás en busca de herramientas poderosas para tu evolución, te dejo el link de la lista de espera de Blooming 👇🏼 un espacio para convertirte en tu propio lugar seguro ✨
https://www.visionboardbysteph.com
2023-02-0818 minun alma en calma#8: mi compañero de viaje: el miedo.En este episodio cuento cómo ha sido mi proceso para aprender a convertir al miedo en mi compañero de viaje en los momentos más difíciles y vulnerables de mi vida —
También, te invito a que hagas un paseo por tus memorias y traigas a este presente momentos en los que aún con miedo, actuaste y tuviste un resultado increíble.
» la lista de espera de blooming edición #2 ya está abierta y si estás lista para expandirte, hay un espacio reservado para ti 👇🏼
https://www.visionboardbysteph.com
2023-02-0225 minun alma en calma#7: relaciones a distancia con Omar Sabino.En este episodio Omar y yo conversamos acerca de la experiencia de vivir casi 4 meses a distancia por situaciones que se escaparon de nuestras manos.
Lo que aprendimos, cómo lo vivió cada uno y cuáles son nuestras opiniones en relación a vivir una relación a distancia.
Primera vez que hacemos algo así juntos, esperamos que lo disfruten mucho.
2023-01-2636 minun alma en calma#6: bases para transformar creencias limitantes.En este episodio hablo un poco sobre mi experiencia personal en relación a las creencias limitantes y te comparto algunas preguntas poderosas que puedes responderte en tu journal para tomar consciencia y empezar a transformar las tuyas dándoles un nuevo significado.
Te dejo el link de mi nuevo programa ✨ Blooming ✨ en dónde estaré guiándote para vivir alineada a una nueva historia poderosa para crear una vida llena de gozo.
https://www.visionboardbysteph.com/webinar-registration
Gracias por estar aquí.
2023-01-1122 minun alma en calma#5: fluidez y estructura con Isabella AlvarezEn este episodio hablamos sobre lo importante de balancear la energía femenina y masculina en nuestras vidas.
Explicamos cómo ha sido para cada una el proceso de crear una estructura en nuestros negocios digitales y les compartimos cómo tener una estrategia no te limita a fluir con el ritmo perfecto de la vida.
Por un 2023 lleno de sueños cumplidos 👉🏼 https://www.visionboardbysteph.com
2022-12-2947 minun alma en calma#4: guía para una navidad en calmaEn este episodio te comparto algunas recomendaciones, herramientas e ideas para que disfrutes esta navidad — quédate con lo que más haya hecho sentido para ti y recuerda siempre: tú eres quien hace la navidad especial.
2022-12-0730 minun alma en calma#3: update— lecciones de noviembreEste episodio es una invitación a que termines tu año lo más enamorada de tu vida posible — 🧚🏼♀️ JOURNALING PARA EL ALMA 👉🏼 https://isalvarezv.com/journaling-alma/ ¡nos vemos el 11 de diciembre!
2022-11-3027 minThe Three BellsS2:E10 Curating a cultural powerhouse – Simon Cane in conversation with Stephanie FortunatoSummaryIn this episode, our host Stephanie Fortunato speaks with Simon Cane, Director of Cultural Engagement at University College of London (UCL) and Chair at Kings Cross Knowledge Quarter (KQ). Simon plays a large role in Queen Elizabeth Olympic Park’s development, East Bank, a new cultural and educational powerhouse composed of five organizations located in London, UK. Simon speaks about the benefits and challenges that come with having multiple organizations in one district. He also talks about the different programs and opportunities East Bank has created that promote inclusive growth, diversification within the sector and community engagement. He...
2022-11-2439 minun alma en calma#2: manifesting generatorhttps://www.myhumandesign.com/get-your-chart/ recuerden que requieren: nombre completo, hora exacta de nacimiento, fecha y lugar para conocer su tipo energético. Gracias por escucharme y a quienes ya están en la lista de espera de Calmando mi Alma nos vemos muy pronto… ¡No puedo de la emoción! 👉🏼 https://calmandomialma.com/Landing-page-copy
2022-11-0229 minun alma en calma#1: inicio imperfectoRealmente tenía mucho tiempo deseando comenzar… El episodio no quedó perfecto, tampoco lo supe editar; pero acá está. Para ustedes, desde mi alma.
2022-10-2713 minThe Three BellsS2:E7 Networks for arts, culture, health, and wellbeing – Rosie Dow in conversation with Stephanie FortunatoEpisode Summary:In this episode, our host Stephanie Fortunato speaks with Rosie Dow, Manager of the WHO Collaborating Centre for Arts and Health at UCL. They talk about Rosie’s new role at UCL, her previous work leading “HARP”, the benefits of singing, as well as the essential role of networks in the field of arts and health. External References:The World Health Organisation Collaborating Centre for Arts & Health is based at University College London. Health Arts Research People (HARP) – a program that allowed arts interventions to play a more prominent role in the health and wellb...
2022-08-1132 minMagnética Podcast#04 | El odio en redes con Steph De GregorioUna conversación mucho más profunda sobre el odio en redes sociales con la primera invitada del podcast Stephanie Sabino De Gregorio, querida amiga y life coach @stephdegregorio. Steph nos comparte su experiencia de cerca con el hate en instagram y su punto de vista acerca de cómo lidiar con eso. De dónde viene el hate, cuál es su propósito al llegar a ti y cómo reaccionar a eso. @stephdegregorio @isalvarezv https://isalvarezv.com/asesoria11/
2022-08-101h 03
Ekual PodcastSanando y reconectando con nuestra niña/o interior con Stephanie De GregorioEn este episodio hablamos de sanar tu niña interior y como reconectar con ella. También hablamos de nuestro propósito inicial el cual es ser felices y sentirnos en calma… Si te gusto este episodio te invito a compartirlo con quien lo necesite. Recuerda seguirnos en nuestras redes como @stephdegregorio y @paolasees en Instagram
2022-07-2725 minThe Three BellsS2:E6 Playful public spaces – Ilana Altman in conversation with Stephanie FortunatoSummary: In this episode, our host Stephanie Fortunato speaks with Ilana Altman, Co-Executive Director, about The Bentway’s artful and playful approach to activating public spaces – as illustrated by their 2021 Playing in Public season and accompanying Play Provocations resource that encourages cities to become more play-friendly. They discuss the evolution of The Bentway as a platform for connected urban life, and the importance of programming public spaces to be not only responsive to the needs of communities, but to also encourage creative practice. Ilana also shares the plans for The Bentway's STREET season, which promises a summer of pu...
2022-05-1954 minThe Three BellsS2:E5 What's in a name? – Linda C. Harrison in conversation with Adrian EllisSummary:In this episode, our host Adrian Ellis speaks with Linda C. Harrison, Director & CEO, about her bold leadership agenda to transform the Newark Museum of Art into a relational organisation that not merely sits in, but belongs to its community. They discuss the evolution in the Museum’s organisational culture instigated by Linda, both internally and externally – from a significant name change, to an ambitious real estate development plan that aims to diversify income as well as to support downtown Newark’s emergence as a vibrant creative hub. After, Adrian is joined by fello...
2022-04-2855 minThe Three BellsS2:E3 Beyond physical infrastructure – Vilma Jurkute in conversation with Adrian EllisSummary:In this episode, our host Adrian Ellis speaks with Vilma Jurkute, Executive Director of Alserkal in Dubai. They discuss how Alserkal’s commitment to facilitating open dialogue, mapping geographies of practice, and building a repository of knowledge for future generations have catalysed the development of a cultural ecosystem that goes beyond physical infrastructure. They also chat about the vital role cultural institutions play in social transformation and fostering a sense of place and belonging. After, Adrian is joined by fellow host Stephanie Fortunato to discuss key takeaways. They reflect on how cultural institutions are...
2022-03-1746 min
Telefonemas#Telefonemas - Stephanie ReistA conversa da vez é com a Stephanie Reist. Em sua palavras, ela é pesquisadora e defensora do acesso ao ensino superior. É doutora em estudos culturais latino-americanos pela Duke University e tem pós-doutorado em política educacional na Universidade Federal Rural do Rio de Janeiro
Entre em contato por telefonemaspodcast@gmail.com
Manda um PIX pra gente: https://nubank.com.br/pagar/sqpk6/obJRDmYnga
Colabore também pelo https://apoia.se/telefonemas
Este episódio foi possível pelo apoio de: Adriana Felix, Andrea Camurça, Dagmar Pinheiro, Dalva Abrantes, Douglas Vieira, Ismália S...
2022-03-031h 01Telefonemas#Telefonemas - Stephanie ReistA conversa da vez é com a Stephanie Reist. Em sua palavras, ela é pesquisadora e defensora do acesso ao ensino superior. É doutora em estudos culturais latino-americanos pela Duke University e tem pós-doutorado em política educacional na Universidade Federal Rural do Rio de Janeiro
Entre em contato por telefonemaspodcast@gmail.com
Manda um PIX pra gente: https://nubank.com.br/pagar/sqpk6/obJRDmYnga
Colabore também pelo https://apoia.se/telefonemas
Este episódio foi possível pelo apoio de: Adriana Felix, Andrea Camurça, Dagmar Pinheiro, Dalva Abrantes, Douglas Vieira, Ismália S...
2022-03-031h 01The Three BellsS2:E2 We Are Dallas Arts – Lily Cabatu Weiss in conversation with Stephanie FortunatoSummary: In this episode, our host Stephanie Fortunato speaks with Lily Cabatu Weiss, Executive Director of the Dallas Arts District. They talk about the importance of collaboration amongst cultural leaders and institutions, especially in times of crisis. Lily shares how an ongoing dialogue between Dallas arts and cultural leaders enabled unprecedented resource-sharing, knowledge transfer, synergy, and increased support from all stakeholders – culminating with the We Are Dallas Arts initiative. After, Stephanie is joined by fellow host Criena Gehrke to discuss key takeaways. Despite the challenges involved in sustaining collective action and vision, they acknowledge its power to produce im...
2022-02-2450 minThe Three BellsS1:E12 Developing and revitalizing communities – Veronica Smith in conversation with Stephanie FortunatoSummary: In this episode, our host Stephanie Fortunato speaks with Veronica Smith, author of When Communities Disappear. They discuss the interdependent relationship between economic and community development, and emphasize the imperative need to build and sustain healthy communities by being authentic and enabling access to resources. After, Stephanie is joined by fellow host Adrian Ellis to discuss key takeaways. Through reflecting on Stephanie’s experiences with community development, they concur with the need to build diverse coalitions to foster local ownership and policy decisions that are informed by the plurality of place histories.Re...
2021-12-2341 minThe Three BellsS1:E11 Civic creativity and creative bureaucracy – Charles Landry in conversation with Adrian EllisSummary: In this episode, our host Adrian Ellis speaks with author and renowned urban expert Charles Landry. They go over his remarkable career, retracing the route and influences which led him to his famed Creative City concept. They also discuss his current focus on creative bureaucracy – best illustrated by his annual Creative Bureaucracy Festival. After, Adrian is joined by Stephanie Fortunato to explore key takeaways. They discuss the practical applications of Charles’ work, especially as an ethical reminder to cultural institutions to prioritize ideals of openness and curiosity in an increasingly polarized world.DOW...
2021-12-021h 01The Three BellsS1:E10 On storytelling, leadership, and wisdom – Wesley Enoch in conversation with Criena GehrkeSummary: In this episode, our host Criena Gehrke speaks with playwright, artistic director, and Indigenous leader Wesley Enoch about the role of storytelling, leadership and wisdom in elevating and amplifying the voices of Indigenous artists and cultures. They also highlight the importance of advocating for the intrinsic value of the arts, particularly in terms of celebrating differences and encouraging dialogue. After, Criena is joined by fellow host Stephanie Fortunato to discuss key takeaways. They emphasize the critical need to support the next generation of cultural leaders and arts administrators, particularly Indigenous leadership....
2021-11-1156 min
Empiricus PodcastsPURO MALTE #65 - AMOR FATI E AS CICATRIZES DA VIDA: APERTA O PLAY E OUÇA SUA CONSCIÊNCIAA Bia Nantes voltou de licença. Pra aquecer esse reencontro da mesa completa começamos falando de Amor Fati, o amor ao destino. Mas e as dores que jamais deveriam acontecer como as provocadas pelo assedio sexual ou moral, machismo, preconceito, racismo. Mantemos o Amor Fati nestas situações? Com o intuito de ver o Vix Puro Malte oscilar, mudamos de assunto: proatividade e protagonismo, quando é bom e quando passa do limite? A pergunta do ouvinte foi a respeito de estado forte e grande. No quadro Super ou Sub-estimado: horário de verão; fundo quantitativo; e D.R. Pra enc...
2021-10-021h 04The Three BellsS1:E9 Toward intercultural understanding and empathy – Manal Ataya in conversation with Criena GehrkeSummary:In this episode, our host Criena Gehrke speaks with Manal Ataya, the Director General of the Sharjah Museums authority. They discuss the educational value of the arts, particularly in terms of promoting inclusivity and diversity as well as cultivating empathy. After, Criena is joined by fellow host Stephanie Fortunato to discuss key takeaways. Drawing on their own experiences, they expand on the importance of the arts in enabling cross-cultural experiences and exchanges – and explore how cultural leaders could create more collective experiences that invite solutions to the social, political, and ecological challenges the world faces today....
2021-09-3059 min
Arturo Ignacio Siso Sosa 2023 PodcastFrases célebres podcast de Arturo Siso 2021 #43Frases célebres podcast de Arturo Siso 2021 #43Ser feliz en amor es haber sobrepasado la inquietud de la felicidad. MAURICE MAETERLINCK Escritor belga (1862-1949) Cada mortal ama en esta vida, no lo que quiere, sino lo que puede. GREGORIO MARAÑÓN Médico y escritor español (1887-1960) El amor hace creer siempre en aquello de lo que más se habría de dudar. PIERRE-CARLET DE CHAMBLAIN DE MARIVAUX Escritor francés (16...
2021-09-0405 minThe Three BellsS1:E6 Embedding hope through creative placemaking – Jia-Ping Lee in conversation with Stephanie FortunatoSummary: In this episode, our host Stephanie Fortunato speaks with Jia-Ping Lee, an urban rejuvenator and place consultant based in Malaysia, about her inspirational journey as a placemaker who has been advocating and creating better places to live, work and play. They discuss the importance of deep listening, care, and hope as values that inform placemaking and placekeeping. Thereafter, Stephanie is joined by fellow host Adrian Ellis to discuss key takeaways. They further reflect on the significance of hope as well as factors affecting inclusive placemaking today, particularly the long tail of Covid-19. D...
2021-08-0357 minThe Three BellsBonus: Sanjoy K. Roy in conversation with Adrian Ellis – the unabridged editIn this bonus track for Ep 5 of The Three Bells podcast, discover the unabridged edit of our host Adrian Ellis' conversation with Sanjoy K. Roy, Managing Director of Teamwork Arts.
Please note that the audio for this bonus has not been mixed to the same standards as our main episodes.
2021-07-081h 09The Three BellsS1:E5 Opportunity, agility, and resilience – Sanjoy K. Roy in conversation with Adrian EllisSummary:In this episode, our host Adrian Ellis speaks with Sanjoy K. Roy, Managing Director of Teamwork Arts, about his relational journey and global experiences in the arts, which highlights the importance of producing cultural programmes that address current social needs, and are co-created with communities. Thereafter, Adrian is joined by fellow host Stephanie Fortunato to discuss key takeaways. They reflect on how Sanjoy’s dexterity during the Covid-19 pandemic reflects the agility and resilience of the arts. They also discuss the pros and cons of different organisational models for the arts, and the importance of...
2021-07-0857 minThe Three BellsS1:E4 Towards transformational cultural leadership – Diane Ragsdale in Conversation with Stephanie FortunatoSummary:In this episode, our host Stephanie Fortunato speaks with Diane Ragsdale, Director and Co-Lead Faculty of the Cultural Leadership Program at Banff Centre for Arts & Creativity, about the need for transformational cultural leadership to ensure the resilience and relevance of the arts and cultural sectors, especially in navigating the Covid-19 pandemic. Thereafter, Stephanie is joined by fellow host Adrian Ellis to discuss key takeaways. They reflect on how the Covid-19 pandemic could be a window of opportunity for new forms of cultural leadership to emerge, which will encourage artistic experimentation and maximize th...
2021-06-1756 minThe Three BellsS1:E2 What makes a great city? – Ben Rogers in conversation with Criena GehrkeSummary:In this episode, our host Criena Gehrke speaks with urbanist Ben Rogers about the differing factors influencing urban planning and policy today. In particular, they discuss how the pandemic and current political climate have affected cities, and highlighted the importance of long-term urban strategy as well the need to reclaim and democratise public spaces. Thereafter, Criena is joined by fellow host Stephanie Furtunato to discuss key takeaways. They reflect upon how this is an opportune moment to reimagine the possibilities for cities to become more community-centric. DOWNLOAD TRANSCRIPTExternal re...
2021-05-0649 minThe Three BellsS1:E0 (pilot): Introducing The Three Bells – Adrian Ellis in conversation with Stephanie FortunatoEp 0 (pilot): Introducing The Three Bells – Adrian Ellis in conversation with Stephanie FortunatoIn this bonus pilot episode of The Three Bells, our host Stephanie Fortunato (Director of the Department of Art, Culture + Tourism, City of Providence), speaks with Adrian Ellis, Founder and Chair of the Global Cultural Districts Network. They cover a lot of ground: Adrian's recent move to Italy, his take on the future of international travel and what it means for cities and cultural institutions which rely heavily on tourism, the origins of The Three Bells, the goal of the podcast for GC...
2021-04-1347 min
Medicare for AllRecord-Breaking Launch of the Medicare for All Act
Rep. Pramila Jayapal re-introduced the Medicare for All bill last week with a record 112 original cosponsors – up now to 114. We talk about surprise sign-ons, powerful stories from the cosponsoring Reps, the first national endorsement of a hospital CEO, and the epic organizing effort that got us to this stage!
Show Notes
Representative Pramila Jayapal introduced H.R.1976 on March 17th, with a record number of original co-sponsors on the bill: 112. That represents a majority of the Democratic members of the House. Ben and Stephanie discuss how far our movement has come in just a few ye...
2021-03-3031 min
TelefonemasTelefonemas #154 - Stephanie BorgesA conversa da vez é com a Stephanie Borges. Ela é jornalista, tradutora, poeta e autora de "Talvez precisemos de um nome para isso". É uma das apresentadoras do podcast Benzina, ao lado de Orlando Calheiros
Seja um apoiador do Telefonemas: https://apoia.se/telefonemas
Este episódio foi possível pelo apoio de: Adriana Felix, Andrea Camurça, Dagmar Pinheiro, Dalva Abrantes, Douglas Vieira, Ismália Santos, Jessica da Mata, Lívia Rossati, Rohmanelli, Sabrina Fernandes, Deyvson Naoki, Gabriel Nunes, Mateus Botelho, Tatiane Araujo Russo, Pedro Henrique Duarte, Erick Marlon, Diogo Gregorio Burilio, Kleber Monte, Deyvson Matiy, Rhuan Borbor...
2021-03-101h 31TelefonemasTelefonemas #154 - Stephanie BorgesA conversa da vez é com a Stephanie Borges. Ela é jornalista, tradutora, poeta e autora de "Talvez precisemos de um nome para isso". É uma das apresentadoras do podcast Benzina, ao lado de Orlando Calheiros
Seja um apoiador do Telefonemas: https://apoia.se/telefonemas
Este episódio foi possível pelo apoio de: Adriana Felix, Andrea Camurça, Dagmar Pinheiro, Dalva Abrantes, Douglas Vieira, Ismália Santos, Jessica da Mata, Lívia Rossati, Rohmanelli, Sabrina Fernandes, Deyvson Naoki, Gabriel Nunes, Mateus Botelho, Tatiane Araujo Russo, Pedro Henrique Duarte, Erick Marlon, Diogo Gregorio Burilio, Kleber Monte, Deyvson Matiy, Rhuan Borbor...
2021-03-101h 31
Poetry Spoken HereEpisode #128 Open Mic of the Air #5The Open Mic of the Air is a project from Poetry Spoken Here. Since most in-person poetry events are temporarily suspended due to coronavirus, this is a way for poets from around the world to connect and have a creative outlet.
We are also eager to receive and share poems inspired by the recent country-wide protests against police brutality and in support of the value of black lives.
This is the fifth episode of the Open Mic of the Air featuring poets from across the United States -New York, Wisconsin, Oregon and more - as well as work from England...
2020-06-0530 min
ME READING STUFFJuan Gregorio Regino - I Know the World's TongueSorry about the blanket statement on Californians. When I get back to the middle of the country, I turn a bit hostile towards the kindness level on the coasts. I like people pleasant. Kill me.I met the sweetest woman named Sandy on a plane yesterday. She told me she lost her husband (to a heart attack), daughter (to an overdose), and granddaughter (to suicide). All in 2 years. She bought herself a beach cruiser bike in pink (because her daughter and granddaughter love pink) and she's going to ride it around her neighborhood every evening this Fall.
2018-09-2015 min