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Showing episodes and shows of
Stephanie Dodier
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It's Beyond the Food
428-The Body Image Coaching Mentorship: What to Expect
You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your client’s relationship with their body The 5-step process I teach for effective body image coaching How to introduce body image work with clients who didn’t ask for it The...
2025-03-31
25 min
It's Beyond the Food
427-Food Noise and Diet Trauma with Julie Duffy Dillon
Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize heal...
2025-03-26
41 min
It's Beyond the Food
426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist
Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight l...
2025-02-24
37 min
It's Beyond the Food
425-How to Integrate Body Image Work in Your Coaching
Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on Body Dissatisfaction Role of body dissatisfaction...
2025-02-17
26 min
It's Beyond the Food
424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead
Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create real, lasting body image change ✅ The key difference between temporary f...
2025-02-10
26 min
It's Beyond the Food
423-How To Go Deeper in Your Health Coaching
Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident coach Mentioned in the sho...
2025-02-03
25 min
It's Beyond the Food
422-Predictions for the Non-Diet Coaching Industry for 2025 Forward
The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you apart in a crowde...
2025-01-29
41 min
It's Beyond the Food
421-The Danger of Healthism and What Matters More Than Good Health
🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training...
2025-01-14
34 min
It's Beyond the Food
420-Weight Neutral Health Pros and Cons
Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual choice matters more than numbers Mentioned on the show:...
2025-01-07
46 min
It's Beyond the Food
419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me...
2024-12-31
38 min
It's Beyond the Food
418-The Dark Side of Spiritual Healing with Meg Pearson
The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is essential. Steps to align your practices with true healing.
2024-12-24
46 min
It's Beyond the Food
417-Rewriting the Rules: The Real Reason Health Coaching Businesses Struggle (And How Emma Turned It Around) with Emma Wright
Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to sel...
2024-12-17
48 min
It's Beyond the Food
416-Complex Body Image Education
Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
2024-12-10
33 min
It's Beyond the Food
415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change
Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland...
2024-12-03
50 min
It's Beyond the Food
414-Insights from Current Students Inside the Non-Diet Coaching Certification
"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients. In this episode, you'll learn: The crucial difference between intuitive eating certification and coaching skills How to move beyond intellectualization to create lasting client transformation Why...
2024-11-26
39 min
It's Beyond the Food
412-The Liberating Power of Rebellious Eating
Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming the authority over your own life • Why allowing you...
2024-11-12
24 min
Undiet Your Coaching
BONUS: Navigating Political Change: A Guide For Coaches & Leaders
It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this raw recording episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the elec...
2024-11-06
24 min
It's Beyond the Food
BONUS: Navigating Political Change: A Guide For Coaches & Leaders
It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the electi...
2024-11-06
24 min
It's Beyond the Food
Problem Addiction & The Desire to Lose Weight
Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale. In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size! What you’ll learn in this episode: The cycle of “problem addiction” and why it’s so hard to break. How society conditions us to l...
2024-11-05
41 min
It's Beyond the Food
A New Narrative For Women’s Worth & Self-Liberation
"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically. What you’ll learn listening to this episode: How to release the belief that your worth needs to be earned Ways to break free fr...
2024-10-29
38 min
It's Beyond the Food
409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this!
Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in the show: Free Reso...
2024-10-22
32 min
It's Beyond the Food
408-The Guide To a Feminist Perimenopause with Kate Williams Stone
Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on perimenopause care How to build your own perimenopause suppo...
2024-10-15
45 min
It's Beyond the Food
407-The Shift to Stop Feeling Out of Control
Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build self-trust and create safety The c...
2024-10-08
29 min
It's Beyond the Food
406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?
Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors How to identify diet culture's imp...
2024-10-01
42 min
It's Beyond the Food
405-Emotional Eating as a Gift
"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of shame Ways to use...
2024-09-24
25 min
It's Beyond the Food
404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King
"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey Mentioned in the show:...
2024-09-17
34 min
It's Beyond the Food
403-Lessons From a Doctor Visit & Becoming Your Body's Ally and Advocating for Yourself
"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show: Free Resources and Training:...
2024-09-10
42 min
It's Beyond the Food
402- How to Run as a Fat Woman with Jill Angie
Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment 🎙️Ways to find joy in running and listen to...
2024-09-03
33 min
It's Beyond the Food
401-3 Reasons Why Body Image Isn’t Healing
Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and the safety of...
2024-08-27
26 min
It's Beyond the Food
400-Feminist & Gentle Nutrition
Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making nutrition choices that support your well-being without restriction...
2024-08-20
35 min
It's Beyond the Food
399 -Elistism of health & wellness with Shana Minei Spence
The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values. What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free and low-cost exercise options • Practi...
2024-08-13
35 min
It's Beyond the Food
It's BACK! Join me for a new free training - How To Coach Nutrition & Make Good Money Without Selling Weight Loss Class
If you have ever thought the teaching nutrition without selling weight loss (and make good money) Too hard Too complicated Too overwhelming THEN you need to join the free class I’m teaching next week. How To Coach Nutrition & Make Good Money Without Selling Weight Loss Class In this game-changing class, you’ll learn the exact framework I use in my business to teach nutrition with my clients without selling or promising weight loss and make good money while delivering RAVING client results! SIGN UP HERE This...
2024-07-30
06 min
It's Beyond the Food
397-Learnings from Vacation, Curls and Slow life
"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embracing your natural self can lead to unexpected time-saving benefits • The importance of slow living and how to incorporate it into a busy life • Ways to maintain a sense of purpose while li...
2024-07-30
30 min
It's Beyond the Food
BONUS-Why I'm giving the podcast a vacation until July 23 ( and a love note)
This is not a regular epsiode of the It's Beyond The Food Podcast... It's a love note from me your host Stephanie. I share with why I'm giving the podcast a vacation until July 23 and also what I'll be doing from, June 25 to July 23 2024. Here's a hint "Bucket List".... As this podcast is being release to our feed I'm packing my bag to go to ______ (You'll have to listen to this short love not to find out!). with love, Stephanie PS: I mentioned in the episode the newsletter: https://w...
2024-06-25
06 min
It's Beyond the Food
When Body Positivity Doesn’t Work
This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem. The discussion unpacks the misguided...
2024-04-16
54 min
It's Beyond the Food
386-Feminist Well-Being 1.0
In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their b...
2024-04-09
39 min
It's Beyond the Food
Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity...
2024-04-02
50 min
Life After Diets
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix up feeling safe with actually being confident. Stephanie shares some personal stories -- for example, about being taken to a Weight Watchers meeting when she was just 12. It was a tough moment that stuck with her...
2024-03-27
42 min
It's Beyond the Food
How to Become a Non-Diet Coach
Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. Wh...
2023-11-16
1h 18
Undiet Your Coaching
88-Become a Non-Diet Coach
Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free. What you’ll learn listening to this episode: ✔ Gain clarity on what the Non-Diet...
2023-11-15
1h 16
Undiet Your Coaching Practice
88-Become a Non-Diet Coach
Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free. What you’ll learn listening to this episode: ✔ Gain clarity on what the Non-Diet...
2023-11-15
1h 16
Flow Business
From Corporate to Coach to Online Business Boss with Stephanie Dodier — Ep. 216
Today, we're talking with my friend and fellow online business boss, Stephanie Dodier, about her journey from a corporate executive to a nutrition coach, and then to a successful online entrepreneur. Stephanie's "safe" corporate job was anything but, and a major wake-up call led to her drop it all and take a big leap of faith to start the business she now operates today. Drawing from her personal battle with weight for a quarter of a century, Stephanie's mission is to guide others to heal their relationship with their bodies and food. A trailblazer in her field...
2023-11-01
43 min
It's Beyond the Food
Health Habit School
Learn how to create health-promoting habits for the rest of your life... and that have nothing to do with the size of your pants! Diet Culture has taught us to find motivation for self-care primarily through "weight loss." So, what happens to our health habits when we say "no more diet culture"? If you are anything like me, you may experience confusion, procrastination, and a sense of being lost on how to care for yourself if it's not tied to shrinking your body. This October, inside Undiet Your Life, we're hosting Health Habits School, where...
2023-09-27
02 min
It's Beyond the Food
Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore
“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode...
2023-05-18
42 min
Undiet Your Coaching Practice
Early Registration for Non-Diet Coaching Certification Cohort #8
The non-diet coaching certification is a training program for women who want to coach eating, health, body image, and life in a safe and ethical way. The early registration period for the non-diet coaching certification cohort #8 is from May 19th-23rd, 2023. When you enroll in the certification in the early enrollment, you have access to two bonuses: Bonus #1- Extended Payment Plan: The program fee from any sliding scale option for the non-diet coaching certification will be equally spread over 8 months instead of 6 months. 1st payment will be processed upon application approval.
2023-05-15
06 min
It's Beyond the Food
Ozempic: The Conversation We Need to Have First with Dr. Natalie Gentile
Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie Ozempic: the conversation we need to have first Dr. Natalie Gentile (she...
2023-05-11
41 min
Undiet Your Coaching
79-Why I Am a Life Coach & Nutritionist in 7 Ways
Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for you too, it will be. Why I am a Life Coach & Nutritionist In this podca...
2023-05-04
27 min
Undiet Your Coaching Practice
79-Why I Am a Life Coach & Nutritionist in 7 Ways
Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for you too, it will be. Why I am a Life Coach & Nutritionist In this podca...
2023-05-04
27 min
Undiet Your Coaching Practice
BONUS-Invitation to the Going Beyond The Food Challenge
Food was never the problem. The size of our client's pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. IT’S BEYOND THE FOOD, BODY, OR HEALTH HABITS. How can you help them solve their problems if it’s not by telling them what to do? “I know I should do X… but I just can’t...
2023-04-26
06 min
Undiet Your Coaching
BONUS-Invitation to the Going Beyond The Food Challenge
Food was never the problem. The size of our client's pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. IT’S BEYOND THE FOOD, BODY, OR HEALTH HABITS. How can you help them solve their problems if it’s not by telling them what to do? “I know I should do X… but I just can’t...
2023-04-26
06 min
Undiet Your Coaching
76-Coaching Health The Non-Diet Way
On today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you’ll learn listening to this episode The true definition of health vs what you think it is The 4 bodies of health The influence of diet culture, wellness culture, and weight loss industry on healing What to focus on with your clients when it comes to health coaching Mentioned in the show...
2023-04-05
48 min
Undiet Your Coaching Practice
76-Coaching Health The Non-Diet Way
On today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you’ll learn listening to this episode The true definition of health vs what you think it is The 4 bodies of health The influence of diet culture, wellness culture, and weight loss industry on healing What to focus on with your clients when it comes to health coaching Mentioned in the show...
2023-04-05
48 min
It's Beyond the Food
344.5-The Rebellious Eating Training is coming up!
Overeating, binge eating, emotional eating, compulsive eating… nighttime eating. These are all forms of rebellious eating. There’s a solution to create peaceful eating. Inside the rebellious eating solution training, you will learn… Three simple steps you need to do every day to eat peacefully. How to go beyond the food and address what really is the problem for YOU. Your thoughts and beliefs about food, your body, and health that keep you from eating confidently. Why you should NOT focus on food. And everything you need to look into to eat with confidence. Ready...
2023-01-19
05 min
It's Beyond the Food
341.5_The Resolution Reset Masterclass is Coming Up!
The Resolution Reset Masterclass is happening this January 8th, 2023 In the resolution reset masterclass, we detox the goal-setting process. Set Goal Better Feel Better Follow thru Better Achieve with Ease We liberate the goal-setting process so it’s easy, sustainable, and most importantly, enjoyable. I'll coach you to unravel the f*cked up way we have been socialized to pursue goals and learn a new way to think, feel and take action toward your desires. By the end of the Resolution Reset Masterclass you will: Feel confident doing less and achi...
2022-12-29
03 min
It's Beyond the Food
Impatience to Eat Better, Feel Better… To Get “There”
Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the...
2022-12-22
22 min
Undiet Your Coaching
66.5_The Non-Diet Mentorship is Open for Enrollment & Open House
The Non-Diet Mentorship program is a 6-month personal and professional development journey in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 2022 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-12-12
02 min
Undiet Your Coaching Practice
66.5_The Non-Diet Mentorship is Open for Enrollment & Open House
The Non-Diet Mentorship program is a 6-month personal and professional development journey in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 2022 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-12-12
02 min
Undiet Your Coaching Practice
66.5-The Non-Diet Mentorship is Open for Enrollment & Open House
The Non-Diet Mentorship program is a 6-month journey of personal and professional development in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 20223 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-11-23
00 min
Undiet Your Coaching
66.5-The Non-Diet Mentorship is Open for Enrollment & Open House
The Non-Diet Mentorship program is a 6-month journey of personal and professional development in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 20223 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-11-23
00 min
Undiet Your Coaching
65.5_Getting More Clients - Ethical Marketing Training Intensive December 4th 2022
Getting more clients and selling doesn’t have to feel yucky or sleazy. The reason why selling isn’t enjoyable and easy it’s because we think of it in a “diet-culture” way. and we are about to change that! I’m hosting a live event … an incredible training & coaching experience exclusively designed for non-diet coaches. It’s called The 4 Simple Steps to Get More Paying Clients as a Non-diet Coach. We’re about to learn to sell our coaching with integrity. Marketing is going to be something that you...
2022-11-22
03 min
Undiet Your Coaching Practice
65.5_Getting More Clients - Ethical Marketing Training Intensive December 4th 2022
Getting more clients and selling doesn’t have to feel yucky or sleazy. The reason why selling isn’t enjoyable and easy it’s because we think of it in a “diet-culture” way. and we are about to change that! I’m hosting a live event … an incredible training & coaching experience exclusively designed for non-diet coaches. It’s called The 4 Simple Steps to Get More Paying Clients as a Non-diet Coach. We’re about to learn to sell our coaching with integrity. Marketing is going to be something that you...
2022-11-22
03 min
Undiet Your Coaching
65-Q&A series pt 3: Not knowing what to talk about in client session - Ethically handling objection in consultation - Coaching client with unsupportive family members
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-22
30 min
Undiet Your Coaching Practice
65-Q&A series pt 3: Not knowing what to talk about in client session - Ethically handling objection in consultation - Coaching client with unsupportive family members
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-22
30 min
Undiet Your Coaching
64-Q&A series pt 2: #1 trend in our industry - Live example how to coach health obsession - Guru mentality in business coaching - The impact of "black & white thinking" in your marketing - Pricing drama
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-22
25 min
Undiet Your Coaching Practice
64-Q&A series pt 2: #1 trend in our industry - Live example how to coach health obsession - Guru mentality in business coaching - The impact of "black & white thinking" in your marketing - Pricing drama
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-22
25 min
Undiet Your Coaching
63-Q&A series pt 1: People don't buy what they need - Convincing energy in marketing - Client contract - Payment plan- Scheduling all sessions create safety - Takeaways from Become a Non-Diet Coach Week
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-22
33 min
Undiet Your Coaching Practice
63-Q&A series pt 1: People don't buy what they need - Convincing energy in marketing - Client contract - Payment plan- Scheduling all sessions create safety - Takeaways from Become a Non-Diet Coach Week
If you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-22
33 min
It's Beyond the Food
Becoming a Non-Diet Coach
Your life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that. The thought of becoming a coach both ex...
2022-10-27
27 min
Undiet Your Coaching
62-Becoming a Non-Diet Coach Week
On today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022. You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week. What you’ll learn listening to this episode: How to determine if this live training event is for you or not What you will learn when joining the 5-day live training event What you will take away after spending 5 days with Stephanie's training
2022-10-26
19 min
Undiet Your Coaching Practice
62-Becoming a Non-Diet Coach Week
On today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022. You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week. What you’ll learn listening to this episode: How to determine if this live training event is for you or not What you will learn when joining the 5-day live training event What you will take away after spending 5 days with Stephanie's training
2022-10-26
19 min
It's Beyond the Food
Living the Undieted Life
Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode: What happens when food and body im...
2022-07-07
32 min
It's Beyond the Food
BONUS- The UnRetreat
Ready to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unretreat and then we get to spend the whole year together. Click here for more details and register: https://www.stephaniedodier.com/unretreat/
2021-11-16
04 min
It's Beyond the Food
Wishful Thinking Trap of Diet Culture
Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality, evidence, FACTS. It’s is usually grown from fear. We don’t resort to Wishful Thinking because it works. We resort to Wishful Thinking because it allows us to avoid confronting...
2021-11-04
22 min
It's Beyond the Food
Bonus - Ask Stephanie Anything
Wish you could ask Stephanie Something? Perhaps you’d like to get coached by Stephanie? ASK STEPHANIE ANYTHING LIVE webinar is just for you! Stephanie will be hosting a live Q&A event on November 9th, 2021, at 1 pm EST, and you are invited to join us! Any questions are welcome; • Food • Body Image • Health • Mindset • Goal setting... You’ll be able to ask your questions anonymously or face to face on audio and or video. We can facilitate any choices! Simply submit your email her...
2021-11-02
03 min
It's Beyond the Food
Having Your Own Back
Learning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. Learning to have your own back is training your brain to make the choice to have your own back. It’s about choosing to see the possibilities in your own damn self It’s about...
2021-10-28
24 min
Undiet Your Coaching Practice
Getting Started with A Non-Diet Business
You have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of the Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to la...
2021-09-28
36 min
Undiet Your Coaching
Getting Started with A Non-Diet Business
You have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of the Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to la...
2021-09-28
36 min
It's Beyond the Food
BONUS- FREE training: Body Image Coaching Roadmap for Pro’s Class
I’ll be holding a free class next Thursday September 16th 1 pm EST where I will teach one of our proprietary tool inside the Going Beyond The Food Method: The Body Image Scale. Inside this class you’re going to learn: 1. The 3 mistakes most non-diet coach are making when it comes to coaching client with body image that actually keeps the client and patients stuck in diet culture. Why focus on the body image is NOT the answer (and what to do instead). The real reason you think you need to focu...
2021-09-13
02 min
It's Beyond the Food
BONUS- Rebellious Eating Solution
THERE’S A REASON WHY DIETS DON’T WORK – AND THAT REASON IS MUCH BIGGER THAN YOU. In this Masterclass Stephanie will teach you: WHAT REBELLIOUS EATING IS AND HOW IT’S HOLDING YOU BACK HOW REBELLIOUS EATING IS AFFECTING YOU BEYOND THE FOOD THE STEP-BY-STEP PROCESS FOR FINDING LASTING PEACE IN YOUR BODY AND YOUR RELATIONSHIP WITH FOOD The Masterclass is on September 8th 1 pm EST Registration to attend is required: https://www.stephaniedodier.com/live-masterclass/
2021-08-24
04 min
Whiskey & Work Podcast
Intuitive Eating, Confidence, & Mastering Your Mindset Featuring Stephanie Dodier
I am so excited to bring you this absolutely incredible conversation this week. Stephanie Dodier, a clinical nutritionist, intuitive eating expert, successful entrepreneur, and self-proclaimed rebel, joins us this episode to talk about what intuitive eating truly means. We get personal and discuss our relationship with food, body image, and how our mindset has shifted throughout our lives. This episode is emotional and celebrates the women of today and tomorrow, so join us as we jump into the world of learning to be confident in the body you have. What we’re talking about... What it mea...
2021-04-13
49 min
It's Beyond the Food
BONUS- Conquer Emotional Eating
The Conquer Emotional Eating Workshop is live inside of Conquer And Thrive! This workshop will help you: Understand the difference between emotional hunger and physical hunger How to neutralize emotional eating behaviors How to process emotions without using food How to overcome numbing urges How to use self-coaching with emotional eating Live Event Held Friday February 5th 2021. Recording will be available lifetime after the event. Join us before February 28th 2021 midnight to have access to this game changing workshop: https://www.stephaniedodier.com/conquerandthrive/ -Stephanie Dodier xoxo
2021-02-02
02 min
It's Beyond the Food
BONUS- People Pleasing Detox Workshop
In need of "detoxing" from people pleasing? Guilt? We 've got you sister! The Guilt & People Pleasing Detox Workshop taught by Unyime Oguta Non-Diet Nutritionist This workshop will help you: Learn the 3 elements you need to release in order to free yourself from the YES women syndrome Learn why balance is an illusion Create a new set of beliefs and thoughts that will permanently change your desire to people please. Live Event Held January 29th. Can’t attend live? No problem we recorded it all for ya! Join us before January 28th midnight to have acce...
2021-01-25
03 min
It's Beyond the Food
PRO Series: How to Get Started in Your Non-Diet Business S2 EP5
You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to launch their bu...
2020-11-17
38 min
Next Level Nutrition Biz
The Top 3 Mistakes When Growing a Non-Diet Business with Stephanie Dodier
Interested in working in the intuitive eating, body positivity or mindful eating niche, but feel like you’re not gaining traction with your biz?In this episode, Stephanie is talking with Intuitive Eating Expert Stephanie Dodier, about the 3 most common mistakes you might be making when trying to grow your non-diet business. Stephanie shares how these top 3 things can easily derail us from having a successful non-diet business and gives practical steps to take to avoid making these mistakes.Listen in as Stephanie shares everything from what mistakes to avoid, how to market your non-diet bu...
2020-10-21
59 min
Next Level Nutrition Biz
How to Successfully Integrate Intuitive Eating Into Your Nutrition Practice with Stephanie Dodier
You NEED to listen to this episode if you've ever thought about integrating intuitive eating practices into your nutrition business! In this episode, Stephanie is chatting with Intuitive Eating Expert Stephanie Dodier about why it's essential to teach your nutrition clients about intuitive eating. Stephanie shares how real and sustainable change happens when we get to the root of what's going on with our nutrition clients and teach them how to tap into their bodies. This episode helps you build a starting point with supporting your nutrition clients with intuitive eating and the non-diet approach!
2020-05-27
56 min
It's Beyond the Food
#1 Enemy to Intuitive Eating – Internalized Fatphobia
In today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this statement a lot when I meet women but most often when we have known each other for a bit. This statement or something similar will be shared typically when my students are struggling with their journey in becoming an intuitive eater. These women try really hard but something is just not clicking. It’s like something is holding them back to fu...
2020-04-23
50 min
It's Beyond the Food
Non-Diet Health Strategies Supporting Your Well-Being and Immune System
In today's episode, we'll explore non-diet health strategies, supporting your well-being and immune system. The last thing we need is more stress or fear-mongering health scare. We need love, hope, and ease. And, that’s what I intend to give you in this episode of the podcast. In this episode, I’ll teach you non-diet, non-restrictive health & wellness strategies for today’s situation that require no supplements or special products...and specific for women who struggle with food and body image. These well-being strategies are compatible with intuiti...
2020-04-02
46 min
It's Beyond the Food
“… but I need to lose weight!” A Conversation with Aaron Flores RD - The Weight Loss Series Part 1
Me: “... but I need to lose weight”. Her: “Ok... I can see how you can think that.” Me: “Everything you are sharing with me makes so much sense and I can feel it inside of me, that it’s what I need [pause & sigh] … but I need to lose weight”. The tears started to roll off my cheeks. Uncontrollably crying. The tears were coming from the depth of my gut. It was one of those moments when you want to stop crying because you really don’t want to cry in front of strangers but you...
2019-10-31
59 min
It's Beyond the Food
The Wisdom of Emotional Eating – Listeners' Q&A
In today's episode, we'll talk about the wisdom of emotional eating Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the second one. Then, they ask next: What’s the trick to stop emotional eating? What if I said to you there’s a gift in emotional eating... what would be your gut reaction? Likely doubts like most women. The truth is that yes, there’s wisdom, magic, and power in emoti...
2019-10-24
42 min
It's Beyond the Food
Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet
In today's episode, we'll talk about healing diet and intuitive eating I’m a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really was causing the health issue had nothing to do with food. So, why obsess about food? ...
2019-10-17
44 min
It's Beyond the Food
SHE'S Beyond The Food-Chapter 1
On today's episode, we talk about Healing Body Shaming Healing body shaming permeates through every aspect of your life... you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion. Reconciling yourself with your body finally gives you the power to stop pleasing everyone... become someone you don’t need anyone to tell you you’re worthy. You know! Being confident leads you to attract the right love...
2019-03-28
40 min
It's Beyond the Food
Holistic Health Part 3: The Physical Body
Holistic Approach to Making Peace with Food and Body Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes... that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result...
2019-02-14
52 min
It's Beyond the Food
Fill Your Cup with Rachel Molenda
Fill Your Cup Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen. Prioritizing your needs to show up the best version of you. In this episode I discuss What "fill your cup" really means The real reason why you should keep your...
2019-02-04
57 min
It's Beyond the Food
The Journey to Body Confidence and Peace: Erin's Story
Body Confidence The journey to body confidence and peace with food and body image is possible and quickly achievable if you... If you get committed and invest in yourself! Commitment is the biggest component of the process. Commitment to YOU via commitment to your time, mental headspace, physical space, boundaries and financial. Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment... For her, it was commitment to not letting her fear get in the way of her transformation.
2019-01-03
39 min
It's Beyond the Food
UnDiet 2019: How to Get Results: 5 Obstacles to Avoid
How to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution. Some women go on to achieve their goal and others don’t. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will...
2018-12-13
24 min
Real Health Conversations
244: Stephanie Dodier goes Beyond the Food with Mindset and Brain Rewiring
Stephanie Dodier, Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines! This week on Low Carb Conversations Kara is away again so Leah chats with Stephanie Dodier. She was last on the podcast on episode 222 and since then has put together a free 7 day online summit with amazing guest speakers that starts on 1 November 2017...
2017-10-30
1h 00
A Healthy Curiosity
Beyond Food with Stephanie Dodier
Stephanie Dodier is an author, speaker, clinical nutritionist, weight loss, and emotional eating expert. She is the creator of the Dodier Protocol - an integrative approach to treating various diseases by incorporating nutrient therapy, homeopathy, and mind-body connections. She specializes in using the Dodier Protocol to strengthen and decode the messages your body sends you to help you lose weight and relieve pain. In today’s episode, Stephanie shares her story on how being a career woman in a male-dominated society almost destroyed her health and how she eventually found her path to health and wellness. She al...
2017-10-25
28 min