Shows
It’s Beyond The Food: The Non-Diet Coaching PodcastTrailer - It's Beyond The Food New season now availableJoin me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode of the season, I dive into discussing weight with clients confidently and effectively, offering practical tools and honest conversations absent from conventional coaching programs.
2025-07-1401 minIt’s Beyond The Food: The Non-Diet Coaching Podcast428-The Body Image Coaching Mentorship: What to ExpectYou can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your client’s relationship with their body The 5-step process I teach for effective body image coaching How to introduce body image work with clients who didn’t ask for it The...
2025-03-3125 minIt’s Beyond The Food: The Non-Diet Coaching Podcast427-Food Noise and Diet Trauma with Julie Duffy DillonFood noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize heal...
2025-03-2641 minIt’s Beyond The Food: The Non-Diet Coaching Podcast426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause NutritionistMenopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight l...
2025-02-2437 minIt’s Beyond The Food: The Non-Diet Coaching Podcast425-How to Integrate Body Image Work in Your CoachingMost health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on Body Dissatisfaction Role of body dissatisfaction...
2025-02-1726 minIt’s Beyond The Food: The Non-Diet Coaching Podcast424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach InsteadMany people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create real, lasting body image change ✅ The key difference between temporary f...
2025-02-1026 minIt’s Beyond The Food: The Non-Diet Coaching Podcast423-How To Go Deeper in Your Health CoachingYour Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident coach Mentioned in the sho...
2025-02-0325 minIt’s Beyond The Food: The Non-Diet Coaching Podcast422-Predictions for the Non-Diet Coaching Industry for 2025 ForwardThe Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you apart in a crowde...
2025-01-2941 minIt’s Beyond The Food: The Non-Diet Coaching Podcast421-The Danger of Healthism and What Matters More Than Good Health🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training...
2025-01-1434 minIt’s Beyond The Food: The Non-Diet Coaching Podcast420-Weight Neutral Health Pros and ConsWeight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual choice matters more than numbers Mentioned on the show:...
2025-01-0746 minIt’s Beyond The Food: The Non-Diet Coaching Podcast419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s StoryWhat happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me...
2024-12-3137 minIt’s Beyond The Food: The Non-Diet Coaching Podcast418-The Dark Side of Spiritual Healing with Meg PearsonThe Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is essential. Steps to align your practices with true healing.
2024-12-2446 minIt’s Beyond The Food: The Non-Diet Coaching Podcast417-Rewriting the Rules: The Real Reason Health Coaching Businesses Struggle (And How Emma Turned It Around) with Emma WrightWhy Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you back. How to shift from external validation to sel...
2024-12-1748 minIt’s Beyond The Food: The Non-Diet Coaching Podcast416-Complex Body Image EducationIs your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
2024-12-1033 minIt’s Beyond The Food: The Non-Diet Coaching Podcast415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior ChangeCompassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Fiona Sutherland...
2024-12-0350 minIt’s Beyond The Food: The Non-Diet Coaching Podcast414-Insights from Current Students Inside the Non-Diet Coaching Certification"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients. In this episode, you'll learn: The crucial difference between intuitive eating certification and coaching skills How to move beyond intellectualization to create lasting client transformation Why...
2024-11-2639 minIt’s Beyond The Food: The Non-Diet Coaching Podcast412-The Liberating Power of Rebellious EatingAre you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming the authority over your own life • Why allowing you...
2024-11-1224 min
Undiet Your CoachingBONUS: Navigating Political Change: A Guide For Coaches & LeadersIt’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this raw recording episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the elec...
2024-11-0624 minIt’s Beyond The Food: The Non-Diet Coaching PodcastBONUS: Navigating Political Change: A Guide For Coaches & LeadersIt’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2- How to look at the electi...
2024-11-0624 minIt’s Beyond The Food: The Non-Diet Coaching Podcast411-Problem Addiction & The Desire to Lose WeightAre you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale. In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size! What you’ll learn in this episode: The cycle of “problem addiction” and why it’s so hard to break. How society conditions us to link thinness with happi...
2024-11-0541 minIt’s Beyond The Food: The Non-Diet Coaching Podcast410-A New Narrative For Women’s Worth & Self-Liberation"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.What you’ll learn listening to this episode:How to release the belief that your worth needs to be earnedWays to break free from constant self-improvement cyclesStrategies to...
2024-10-2938 minIt’s Beyond The Food: The Non-Diet Coaching Podcast409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this!Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in the show: Free Reso...
2024-10-2232 minIt’s Beyond The Food: The Non-Diet Coaching Podcast408-The Guide To a Feminist Perimenopause with Kate Williams StoneIs your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on perimenopause care How to build your own perimenopause suppo...
2024-10-1545 minIt’s Beyond The Food: The Non-Diet Coaching Podcast407-The Shift to Stop Feeling Out of ControlFeeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build self-trust and create safety The c...
2024-10-0829 minIt’s Beyond The Food: The Non-Diet Coaching Podcast406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors How to identify diet culture's imp...
2024-10-0142 minIt’s Beyond The Food: The Non-Diet Coaching Podcast405-Emotional Eating as a Gift "Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of shame Ways to use...
2024-09-2425 minIt’s Beyond The Food: The Non-Diet Coaching Podcast404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey Mentioned in the show:...
2024-09-1734 minIt’s Beyond The Food: The Non-Diet Coaching Podcast403-Lessons From a Doctor Visit & Becoming Your Body's Ally and Advocating for Yourself"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show: Free Resources and Training:...
2024-09-1042 minIt’s Beyond The Food: The Non-Diet Coaching Podcast402- How to Run as a Fat Woman with Jill AngieThink you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment 🎙️Ways to find joy in running and listen to...
2024-09-0333 minIt’s Beyond The Food: The Non-Diet Coaching Podcast401-3 Reasons Why Body Image Isn’t HealingStruggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and the safety of...
2024-08-2726 minIt’s Beyond The Food: The Non-Diet Coaching Podcast400-Feminist & Gentle NutritionDiet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making nutrition choices that support your well-being without restriction...
2024-08-2035 minIt’s Beyond The Food: The Non-Diet Coaching Podcast399 -Elistism of health & wellness with Shana Minei SpenceThe elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values. What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free and low-cost exercise options • Practi...
2024-08-1335 minIt’s Beyond The Food: The Non-Diet Coaching Podcast397-Learnings from Vacation, Curls and Slow life"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embracing your natural self can lead to unexpected time-saving benefits • The importance of slow living and how to incorporate it into a busy life • Ways to maintain a sense of purpose while li...
2024-07-3030 minIt’s Beyond The Food: The Non-Diet Coaching Podcast387-When Body Positivity Doesn’t WorkThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem. The discussion unpacks the misguided...
2024-04-1654 minIt’s Beyond The Food: The Non-Diet Coaching Podcast386-Feminist Well-Being 1.0In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their b...
2024-04-0939 minIt’s Beyond The Food: The Non-Diet Coaching Podcast385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie GentileIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity...
2024-04-0251 minIt’s Beyond The Food: The Non-Diet Coaching Podcast382-How to Become a Non-Diet CoachDo you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. Wh...
2023-11-161h 18Undiet Your Coaching88-Become a Non-Diet CoachWant to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free. What you’ll learn listening to this episode: ✔ Gain clarity on what the Non-Diet...
2023-11-151h 16Undiet Your Coaching Practice88-Become a Non-Diet CoachWant to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free. What you’ll learn listening to this episode: ✔ Gain clarity on what the Non-Diet...
2023-11-151h 16It’s Beyond The Food: The Non-Diet Coaching Podcast359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode...
2023-05-1842 min
Undiet Your Coaching PracticeEarly Registration for Non-Diet Coaching Certification Cohort #8The non-diet coaching certification is a training program for women who want to coach eating, health, body image, and life in a safe and ethical way. The early registration period for the non-diet coaching certification cohort #8 is from May 19th-23rd, 2023. When you enroll in the certification in the early enrollment, you have access to two bonuses: Bonus #1- Extended Payment Plan: The program fee from any sliding scale option for the non-diet coaching certification will be equally spread over 8 months instead of 6 months. 1st payment will be processed upon application approval.
2023-05-1506 minIt’s Beyond The Food: The Non-Diet Coaching Podcast358-Ozempic: The Conversation We Need to Have First with Dr. Natalie GentileOzempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie Ozempic: the conversation we need to have first Dr. Natalie Gentile (she...
2023-05-1141 minUndiet Your Coaching Practice79-Why I Am a Life Coach & Nutritionist in 7 WaysSomeone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for you too, it will be. Why I am a Life Coach & Nutritionist In this podca...
2023-05-0427 minUndiet Your Coaching79-Why I Am a Life Coach & Nutritionist in 7 WaysSomeone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for you too, it will be. Why I am a Life Coach & Nutritionist In this podca...
2023-05-0427 minUndiet Your Coaching PracticeBONUS-Invitation to the Going Beyond The Food ChallengeFood was never the problem. The size of our client's pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. IT’S BEYOND THE FOOD, BODY, OR HEALTH HABITS. How can you help them solve their problems if it’s not by telling them what to do? “I know I should do X… but I just can’t...
2023-04-2606 minUndiet Your CoachingBONUS-Invitation to the Going Beyond The Food ChallengeFood was never the problem. The size of our client's pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. IT’S BEYOND THE FOOD, BODY, OR HEALTH HABITS. How can you help them solve their problems if it’s not by telling them what to do? “I know I should do X… but I just can’t...
2023-04-2606 minUndiet Your Coaching Practice76-Coaching Health The Non-Diet WayOn today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you’ll learn listening to this episode The true definition of health vs what you think it is The 4 bodies of health The influence of diet culture, wellness culture, and weight loss industry on healing What to focus on with your clients when it comes to health coaching Mentioned in the show...
2023-04-0548 minUndiet Your Coaching76-Coaching Health The Non-Diet WayOn today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you’ll learn listening to this episode The true definition of health vs what you think it is The 4 bodies of health The influence of diet culture, wellness culture, and weight loss industry on healing What to focus on with your clients when it comes to health coaching Mentioned in the show...
2023-04-0548 minIt’s Beyond The Food: The Non-Diet Coaching Podcast340-Impatience to Eat Better, Feel Better… To Get “There”Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the...
2022-12-2222 minUndiet Your Coaching Practice66.5_The Non-Diet Mentorship is Open for Enrollment & Open HouseThe Non-Diet Mentorship program is a 6-month personal and professional development journey in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 2022 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-12-1202 minUndiet Your Coaching66.5_The Non-Diet Mentorship is Open for Enrollment & Open HouseThe Non-Diet Mentorship program is a 6-month personal and professional development journey in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 2022 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-12-1202 minUndiet Your Coaching Practice66.5-The Non-Diet Mentorship is Open for Enrollment & Open HouseThe Non-Diet Mentorship program is a 6-month journey of personal and professional development in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 20223 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-11-2300 minUndiet Your Coaching66.5-The Non-Diet Mentorship is Open for Enrollment & Open HouseThe Non-Diet Mentorship program is a 6-month journey of personal and professional development in an intimate setting with less than 30 students. It's for health professionals and coaches, nutritionists, therapists, and fitness and health coaches who are ready to have an impact on diet culture and make money. Ready? Submit your application by December 16th 20223 using this link: https://www.stephaniedodier.com/mentorship Or want to know more? Come to the Open House by registering here: www.stephaniedodier.com/info Application closes December 16th, 2022. Stephanie
2022-11-2300 minUndiet Your Coaching Practice65.5_Getting More Clients - Ethical Marketing Training Intensive December 4th 2022Getting more clients and selling doesn’t have to feel yucky or sleazy. The reason why selling isn’t enjoyable and easy it’s because we think of it in a “diet-culture” way. and we are about to change that! I’m hosting a live event … an incredible training & coaching experience exclusively designed for non-diet coaches. It’s called The 4 Simple Steps to Get More Paying Clients as a Non-diet Coach. We’re about to learn to sell our coaching with integrity. Marketing is going to be something that you...
2022-11-2203 minUndiet Your Coaching65.5_Getting More Clients - Ethical Marketing Training Intensive December 4th 2022Getting more clients and selling doesn’t have to feel yucky or sleazy. The reason why selling isn’t enjoyable and easy it’s because we think of it in a “diet-culture” way. and we are about to change that! I’m hosting a live event … an incredible training & coaching experience exclusively designed for non-diet coaches. It’s called The 4 Simple Steps to Get More Paying Clients as a Non-diet Coach. We’re about to learn to sell our coaching with integrity. Marketing is going to be something that you...
2022-11-2203 minUndiet Your Coaching Practice65-Q&A series pt 3: Not knowing what to talk about in client session - Ethically handling objection in consultation - Coaching client with unsupportive family membersIf you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-2230 minUndiet Your Coaching65-Q&A series pt 3: Not knowing what to talk about in client session - Ethically handling objection in consultation - Coaching client with unsupportive family membersIf you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-2230 minUndiet Your Coaching Practice64-Q&A series pt 2: #1 trend in our industry - Live example how to coach health obsession - Guru mentality in business coaching - The impact of "black & white thinking" in your marketing - Pricing dramaIf you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-2225 minUndiet Your Coaching64-Q&A series pt 2: #1 trend in our industry - Live example how to coach health obsession - Guru mentality in business coaching - The impact of "black & white thinking" in your marketing - Pricing dramaIf you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so in this 3 part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-2225 minUndiet Your Coaching63-Q&A series pt 1: People don't buy what they need - Convincing energy in marketing - Client contract - Payment plan- Scheduling all sessions create safety - Takeaways from Become a Non-Diet Coach WeekIf you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-2233 minUndiet Your Coaching Practice63-Q&A series pt 1: People don't buy what they need - Convincing energy in marketing - Client contract - Payment plan- Scheduling all sessions create safety - Takeaways from Become a Non-Diet Coach WeekIf you’ve always wanted to join us for our Non-Diet Coach Live events but couldn’t, today is your lucky day. In every single event, so many amazing insights come out from teaching and coaching live, so on this 3-part Q&A series episode, I’m sharing how I answer the most important questions our students have. This Non-Diet Coach Training event was all about becoming a Non-Diet Coach and the takeaways I’m offering will be both on how to coach clients and also how to build a successful business so you can help more clients...
2022-11-2233 minIt’s Beyond The Food: The Non-Diet Coaching Podcast338-Becoming a Non-Diet CoachYour life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that. The thought of becoming a coach both ex...
2022-10-2727 minUndiet Your Coaching Practice62-Becoming a Non-Diet Coach WeekOn today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022. You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week. What you’ll learn listening to this episode: How to determine if this live training event is for you or not What you will learn when joining the 5-day live training event What you will take away after spending 5 days with Stephanie's training
2022-10-2619 minUndiet Your Coaching62-Becoming a Non-Diet Coach WeekOn today’s episode, Stephanie will take you inside the upcoming 5-day live training event coming November 7th -11th 2022. You’re invited to join me inside Becoming A Non-Diet Coach Live Training Week. What you’ll learn listening to this episode: How to determine if this live training event is for you or not What you will learn when joining the 5-day live training event What you will take away after spending 5 days with Stephanie's training
2022-10-2619 minIt’s Beyond The Food: The Non-Diet Coaching Podcast322-Living the Undieted LifeDo you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode: What happens when food and body im...
2022-07-0732 minIt’s Beyond The Food: The Non-Diet Coaching PodcastBONUS- The UnRetreatReady to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unretreat and then we get to spend the whole year together. Click here for more details and register: https://www.stephaniedodier.com/unretreat/
2021-11-1604 minIt’s Beyond The Food: The Non-Diet Coaching Podcast299-Wishful Thinking Trap of Diet CultureWishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality, evidence, FACTS. It’s is usually grown from fear. We don’t resort to Wishful Thinking because it works. We resort to Wishful Thinking because it allows us to avoid confronting...
2021-11-0422 minIt’s Beyond The Food: The Non-Diet Coaching Podcast298-Having Your Own BackLearning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. Learning to have your own back is training your brain to make the choice to have your own back. It’s about choosing to see the possibilities in your own damn self It’s about...
2021-10-2824 minUndiet Your Coaching PracticeGetting Started with A Non-Diet BusinessYou have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of the Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to la...
2021-09-2836 minUndiet Your CoachingGetting Started with A Non-Diet BusinessYou have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of the Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to la...
2021-09-2836 minIt’s Beyond The Food: The Non-Diet Coaching PodcastPRO Series: How to Get Started in Your Non-Diet Business S2 EP5You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to launch their bu...
2020-11-1738 min
Booked Out NutritionistThe Top 3 Mistakes When Growing a Non-Diet Business with Stephanie DodierInterested in working in the intuitive eating, body positivity or mindful eating niche, but feel like you're not gaining traction with your biz?In this episode, Stephanie is talking with Intuitive Eating Expert Stephanie Dodier, about the 3 most common mistakes you might be making when trying to grow your non-diet business. Stephanie shares how these top 3 things can easily derail us from having a successful non-diet business and gives practical steps to take to avoid making these mistakes.Listen in as Stephanie shares everything from what mistakes to avoid, how to market your non-diet business...
2020-10-2159 minBooked Out NutritionistHow to Successfully Integrate Intuitive Eating Into Your Nutrition Practice with Stephanie DodierYou NEED to listen to this episode if you've ever thought about integrating intuitive eating practices into your nutrition business! In this episode, Stephanie is chatting with Intuitive Eating Expert Stephanie Dodier about why it's essential to teach your nutrition clients about intuitive eating. Stephanie shares how real and sustainable change happens when we get to the root of what's going on with our nutrition clients and teach them how to tap into their bodies. This episode helps you build a starting point with supporting your nutrition clients with intuitive eating and the non-diet approach!
2020-05-2756 minIt’s Beyond The Food: The Non-Diet Coaching Podcast237- #1 Enemy to Intuitive Eating – Internalized Fatphobia In today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this statement a lot when I meet women but most often when we have known each other for a bit. This statement or something similar will be shared typically when my students are struggling with their journey in becoming an intuitive eater. These women try really hard but something is just not clicking. It’s like something is holding them back...
2020-04-2350 minIt’s Beyond The Food: The Non-Diet Coaching Podcast234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System In today's episode, we'll explore non-diet health strategies, supporting your well-being and immune system. The last thing we need is more stress or fear-mongering health scare. We need love, hope, and ease. And, that’s what I intend to give you in this episode of the podcast. In this episode, I’ll teach you non-diet, non-restrictive health & wellness strategies for today’s situation that require no supplements or special products...and specific for women who struggle with food and body image. These well-being strategies are compatible with intuiti...
2020-04-0246 minIt’s Beyond The Food: The Non-Diet Coaching Podcast212-“… but I need to lose weight!” A Conversation with Aaron Flores RD - The Weight Loss Series Part 1Me: “... but I need to lose weight”. Her: “Ok... I can see how you can think that.” Me: “Everything you are sharing with me makes so much sense and I can feel it inside of me, that it’s what I need [pause & sigh] … but I need to lose weight”. The tears started to roll off my cheeks. Uncontrollably crying. The tears were coming from the depth of my gut. It was one of those moments when you want to stop crying because you really don’t want to cry in front of strangers but you...
2019-10-3159 minIt’s Beyond The Food: The Non-Diet Coaching Podcast210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet In today's episode, we'll talk about healing diet and intuitive eating I’m a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really was causing the health issue had nothing to do with food. So, why ob...
2019-10-1744 minIt’s Beyond The Food: The Non-Diet Coaching Podcast181-SHE'S Beyond The Food-Chapter 1On today's episode, we talk about Healing Body Shaming Healing body shaming permeates through every aspect of your life... you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion. Reconciling yourself with your body finally gives you the power to stop pleasing everyone... become someone you don’t need anyone to tell you you’re worthy. You know! Being confident leads you to attract the right love...
2019-03-2841 minIt’s Beyond The Food: The Non-Diet Coaching Podcast176-Fill Your Cup with Rachel MolendaFill Your Cup Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen. Prioritizing your needs to show up the best version of you. In this episode I discuss What "fill your cup" really means The real reason why you should keep your...
2019-02-0457 minIt’s Beyond The Food: The Non-Diet Coaching Podcast170-The Journey to Body Confidence and Peace: Erin's StoryBody Confidence The journey to body confidence and peace with food and body image is possible and quickly achievable if you... If you get committed and invest in yourself! Commitment is the biggest component of the process. Commitment to YOU via commitment to your time, mental headspace, physical space, boundaries and financial. Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment... For her, it was commitment to not letting her fear get in the way of her transformation.
2019-01-0339 minIt’s Beyond The Food: The Non-Diet Coaching Podcast157-Make Peace with Food & BodyTired of fighting with your body and food? Exhausted of being in a constant struggle with yourself and willpower? Did you know that it doesn’t have to be...? You can change your relationship to food and your body and finally be at peace. Our yearly online conference is back to support your journey to Make Peace with food and body. The Going Beyond The Food Project is a free online conference starting Oct 8-19th 2018. During this event, you’ll have FREE access to over 22 talks from experts from around the...
2018-09-2849 minIt’s Beyond The Food: The Non-Diet Coaching Podcast150-Boost Your Self-Confidence in 4 StepsMany women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence. One thing to understand first is that self-confidence and self-esteem aren’t the same. Self-Esteem is an evalua...
2018-08-2337 minIt’s Beyond The Food: The Non-Diet Coaching Podcast146-Ask Me: My Weight Struggle As A NutritionistOvercoming Weight Struggle As A Nutritionist Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I've got to be honest, I took offense... then I reflected. Why is this offensive to me? Because I know that answering this question is going to ruffle feathers. My viewpoint on weight is significantly different from most health experts’. I live it every day... since the age of 14. To answer th...
2018-08-0255 minIt’s Beyond The Food: The Non-Diet Coaching Podcast145-The Food Freedom Map – Your Path to Intuitive EatingThe Food Freedom Map Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through? Are you tired of dieting, over-exercising, and yet another fad program? Or, are you overeating or binging and wish you could just be a normal eater? Who wouldn’t be fed up by these scenarios? Do you feel stuck with your eating and body? Visi...
2018-07-271h 04It’s Beyond The Food: The Non-Diet Coaching Podcast143-Ask Me: My Favorite Things... Right Now!Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along with the links and referral!...
2018-07-1239 minIt’s Beyond The Food: The Non-Diet Coaching Podcast142-Being Honest With Yourself with Cristina CurpYou have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two wome...
2018-07-0550 minIt’s Beyond The Food: The Non-Diet Coaching Podcast141-I Just Need to Be Tougher on Myself...An Easier Way!Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? So many of us have been using that motivational "stick" for years... maybe even decades... without really being successful. We keep trying and say to ourselves: If I can be tougher on myself, it would work..." Or "I'm just too soft... if only I could be tougher"… and we keep trying. We keep shaming ourselves, beating ourselves up or punishing ourselves for "bad" behaviors in the hopes that it will finally work. Where did we learn this co...
2018-06-2927 minIt’s Beyond The Food: The Non-Diet Coaching Podcast139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating"I just want to be able to eat a damn piece of cake of my B-day without feeling like I'm going to die!" How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet? What about fructose and fruit... should I feel like I'm killing myself by eating an orange? Or what about eating a croissant with white flour... why do I feel so terrible about myself for wanting one? Today, we answer Kacie's question...
2018-06-2230 minIt’s Beyond The Food: The Non-Diet Coaching Podcast134-Ask Me: Why Do I Continue to Do Things When I Know They're Going to Cause Me GriefWhy do I continue to do things when I know they’re going to cause me grief? I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that? I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subco...
2018-05-2723 minIt’s Beyond The Food: The Non-Diet Coaching Podcast130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth MeuthIf I say that there is a close link between your cravings and love, every lady would agree... but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food... at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings... for chocolate! In this episode I discuss The relationship between sexuality and emotional eating The importance of s...
2018-04-1554 minIt’s Beyond The Food: The Non-Diet Coaching Podcast126-Feel Don’t Fight: Solving the Overeating ProblemSolving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I discuss The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make emotions go away The 4-step process on how to...
2018-03-2921 minIt’s Beyond The Food: The Non-Diet Coaching Podcast125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? - Live Coaching with KarenDo you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her… In this episode I discuss Perception… and how it can make a dramatic change in every aspect of your life How you should treat...
2018-03-1846 minIt’s Beyond The Food: The Non-Diet Coaching Podcast124-Ask Me: Emotional Hunger versus Physical Hunger- What's the Difference?Emotional Hunger versus Physical Hunger- What's the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I'll also share with you my secret formula to dissolve emotional eating. In this episode I discuss The 8 signs that make the difference between emotional hunger versus physical hunger Why the fitness industry's idea about hunger doesn't really work for you The reason why hunger was not to be feared The secret formula to...
2018-03-1522 minIt’s Beyond The Food: The Non-Diet Coaching Podcast122-Breaking Down Self SabotageSelf-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this! In this episode I discuss How self-sabotage happen The reason why self-sabotage happen Is self-sabotage a way of self-protection? How to stop being a victim of Self-Sabotage How can Self-Sabotage be something positive in your life? Last episode , we had Sus...
2018-03-0824 minIt’s Beyond The Food: The Non-Diet Coaching Podcast121-Ask Me: How to Release Control When I Have None... Live Coaching with SusanHow can I release control when I have none? That's the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed to look at her life in a totally different perspective with guided questions and powerful coaching on how to proceed. In this episode I discuss ...
2018-03-0439 minIt’s Beyond The Food: The Non-Diet Coaching Podcast120-Ask Me: Self-Compassion LessonWhat does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves... that's a struggle. Today, will explore first what is self-compassion and why it's so important to the mastery of our relationship to food. In this episode I discuss The 3-step process to Self-Compassion How Self-Compassion Impacts our relationship to food, weight and self-worth The real reason why you struggle to have self-compassion What you need to do to shift your thinking to have self-compassion How to Practice Se...
2018-03-0119 minIt’s Beyond The Food: The Non-Diet Coaching Podcast119-Emotional Eating: 5 Mistakes Women Do When Trying to StopYou are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn... but so easy to fix! In this episode I discuss 5 big MISTAKES even smart women do when trying to stop emotion...
2018-02-2628 minIt’s Beyond The Food: The Non-Diet Coaching Podcast117-Soothing with Body Kindness Instead of Food with Rebecca ScritchfieldImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again! In this episode I discuss Why you should focus on well-being, not wei...
2018-02-1857 minIt’s Beyond The Food: The Non-Diet Coaching Podcast114-Ask Me: Why Do I Keep Overeating When I Know Better?Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it... this used to be mine, too. There is a reason and it's pretty easy... thought much secret because it's never talked about. It doesn't fit in the traditional weight & fitness model. In one way you can say, "It’s not your fault... yet!" In this episode I discuss The one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotage My personal story how...
2018-02-0826 minIt’s Beyond The Food: The Non-Diet Coaching Podcast101-From Shame to Fame-My Never-Before-Shared Personal Story-Stephanie DodierBefore, I was in charge of what part of my story was being put out to the world...When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Croxton to help me bring out my story like never before. I gave him "carte blanche" with the purpose of...
2017-11-051h 21