Shows
Securely AttachedThe science of energy healing: The impact attention, intention, and presence has on our nervous system with Stephanie Filardi What if small shifts in your awareness and energy could help you feel more connected, present, and empowered—not just as a parent, but as a whole person? Energy practitioner Stephanie Filardi is joining me this week to help us explore how being aligned and connected to yourself allows you to make choices that support not only your child's mental health, but your own well-being, too. In this episode, we explore: The difference between "woo-woo" energy healing and what research actually shows about the mind-body connection. How we can direct our focus and beliefs to shift our energy and mindset. Why no...
2025-04-1555 min
Rabbitt Stew ComicsEpisode 493Comic Reviews: DC DC Power: Rise of the Power Company 1 by Brandon Thomas, Charles Stewart III, Anthony Fowler Jr.; Zipporah Smith, Kelsey Ramsay, Francesco Segala; John Jennings, Caanan White, Atagun Ilhan, Andrew Dalhouse; Vita Ayala, Ray-Anthony Height, Chris Sotomayor DC's Lex and the City 1 by Sina Grace, Nick Filardi; Maggie Tokuda-Hall, Leslie Hung, Rachael Cohen; Jonathan Rivera, Michael Avon Oeming, Nick Filardi; Charles Skaggs, Serg Acuna, Alex Guimaraes; Brendan Hay, Stephen Byrne; Sabrina Futch, M.L. Sanapo, Arif Prianto; Callie Miller, Lisa Sterle, Marissa Louise; Dave Wielgosz, Howard Porter, Hi-Fi Superman: Lex Luthor Special by Joshua Williamson, Eddy...
2025-02-082h 38
Holistic Edge Radio14. Holistic Edge Radio w/Guest Stephanie Filardi on Finding Our Life’s Purpose Host: Enoe Aracely Brown, Jan. 11, 2024Send us a textStephanie Filardi is an entrepreneur, author, mentor, and healer who has trained in South American ancient indigenous wisdom, and then has combined these skills with new technologies in neuroscience, and business skills to benefit the everyday person. She teaches clients how to re-envision their dreams and goals, how to move on from negative mindsets into more positive ones, and can also help you through a process of steps find your true life’s purpose. BioStephanie Filardi, author, speaker, and mentor/coach, she is the co-founder of Bronxville Wel...
2024-04-1755 min
Rabbitt Stew ComicsEpisode 393 Comic Reviews: DC Batman vs. Robin 5 by Mark Waid, Mahmud Asrar, Jordie Bellaire DC/RWBY 1 by Marguerite Bennett, Megan Hetrick, Marissa Louise Shazam: Fury of the Gods Special – Shazamily Matters by Zachary Levi, D.J. Cotrona, Colleen Doran, Freddie Williams II, Andrew Dalhouse, Faithe Herman, Amanda Deibert, Erica Henderson, Tim Seeley, Jorge Corona, Sarah Stern, David Sandberg, Scott Kolins, John Kalisz, Ross Butler, Josh Trujillo, Andrew Dillon, Grace Caroline Currey, Damian Fulton, Nick Filardi, Adam Brody, Kenny Porter, Mike Norton, Allen Passalaqua, Henry Gayden, Scott Godlewski, Alex Guimaraes Marvel Spider-Verse Unlimited 39 by Stephanie Williams, EJ Su, Pete Pantazis Al...
2023-03-082h 38
Rabbitt Stew ComicsEpisode 338Comic Reviews: DC Justice League 2022 Annual by Brian Michael Bendis, Sanford Greene, Matt Herms Strange Love Adventures by Rex Ogle, Devin Grayson, Jackson Lanzing, Collin Kelly, Rich Douek, Ram V, Che Grayson, Stephanie Phillips, Andrew Marino, Phil Hester, Roger Robinson, Scot Eaton, Geraldo Borges, Christian Duce, Pablo Collar, Jon Mikel, Jon Sammariva, Ande Parks, Wayne Faucher, Eric Gapstur, Tony Avina, Hi-Fi, Nick Filardi, Rex Lokus, Dee Cunniffe, Enrica Eren Angiolini Suicide Squad: Blaze 1 by Simon Spurrier, Aaron Campbell, Jordie Bellaire Marvel Amazing Spidey 88.BEY by Geoffrey Thorne, Jim Towe, Jan Bazaldua, Jim Campbell Maestro: World War M 1 by...
2022-02-093h 00
Rabbitt Stew ComicsEpisode 315Comic Reviews: Aquaman 80th Anniversary 100-Page Super Spectacular by Jeff Parker, Doc Shaner, Geoff Johns, Paul Pelletier, Norm Rapmund, Hi-Fi, Michael Moreci, Pop Mhan, Tony Avina, Stephanie Phillips, Hendry Prasetya, Ulises Arreola, Shawn Aldridge, Tom Derenick, Nick Filardi, Marguerite Bennett, Trung Le Nguyen, Jordie Bellaire, Cavan Scott, Scot Eaton, Dan Watters, Miguel Mendonca, Daniel Henriques, Romulo Fajardo Jr, Dan Jurgens, Steve Epting, Jeromy Cox, Chuck Brown, Valentine De Landro, Marissa Louise, Brandon Thomas, Diego Olortegui, Wade Von Grawbadger, Adriano Lucas Harley Quinn Annual 2021 by Stephanie Phillips, David Lafuente, Marco Failla, Jon Sommariva, Miquel Muerto Midnighter Annual 2021 by Becky...
2021-09-042h 33
The Comic Source PodcastAquaman 80th Anniversary SpotlightJace and Rocky from Comic Boom! are here with a special episode dedicated to all the incredible stories contained on the Aquaman 80th Anniversary Special. A huge celebration of Aquaman over the years, we see many members of his supporting cast as well as many different iterations of Arthur Curry himself that remind us of so many of the classic era f the character over the years. Plus we have several stories that lead directly into upcoming Aquaman related titles and series. Not only is this a must-read for Aquaman fans, it is a must-read for all DC fans.
2021-08-311h 18
Mind the Gap - Awakening with Stephanie FilardiStop WorryingIn this week's episode of Mind the Gap, Stephanie encourages us to stop worrying! For some of us, worrying is a constant companion. We worry about everything! We worry we are falling behind, we worry we aren’t doing life right. We worry about people we love or want to love. The list is endless. Ready for this? We even worry once our dreams come true! Stephanie shares how her recent dream come true of purchasing a beach house kicked up worry! The worry prevented her from feeling the joy and excitement. Cr...
2021-03-2910 minMind the Gap - Awakening with Stephanie FilardiHow Are You DoingIn this week's episode of Mind the Gap, Stephanie invites you to pause. In the pause she asks you to let her know how you are doing. Maybe you’re doing amazing and seeing your dreams manifest. It’s exciting! Or - maybe you are stuck...and things don’t feel like they are moving. That’s not so exciting. Perhaps you find yourself somewhere in the middle... Whatever the case, you’re worthy of having your dreams come true. You matter! Let Stephanie know how you are doing: step...
2021-03-2205 minMind the Gap - Awakening with Stephanie FilardiYou're Good EnoughIn this week's episode of Mind the Gap, Stephanie acknowledges, affirms, and reminds you — you are good enough! 💯 Many of us start out setting goals for our life and when the obstacles / challenges arise we want to quit or we do quit. Example - we say we want the loving partnership - maybe we even date — and yet we are “still” alone because we say “there’s no good men/women” available. Really! No way. That’s a limiting belief. Somewhere in our subconscious we believe there is lack/not enough good people. Maybe we even feel we aren’t...
2021-03-1511 minMind the Gap - Awakening with Stephanie FilardiKeep GoingIn this week's episode, Stephanie reminds us to keep going toward our dreams. The difference between those who live their dream life, and those who don’t, comes down to not quitting! Stephanie shares how on the path to creating what we say we want in life (epic love, amazing career, beautiful home, fabulous family, spiritual freedom etc...!) sometimes we want to quit/stop/give up when it feels “too much”. She explains why this happens (it’s normal!) and how to keep taking small actions. She reminds us we are all worthy — and we all...
2021-03-0909 minMind the Gap - Awakening with Stephanie FilardiLeap of Faith with Makenzie EvangelistoRecently I've been speaking with people about FAITH. Our conversations range from what is faith, to how to cultivate faith, and what to do when we "lose" faith. Over the years I have come to believe that FAITH is a VERB. Faith is taking action when there is no safety net. Faith is more than a "feeling". Faith is a commitment to take action, even small ones when the road is uncertain. What fuels our FAITH and therefore our actions is a combination of heart, support, and perhaps most importantly our belief that as we step the ground wi...
2021-03-0129 minMind the Gap - Awakening with Stephanie FilardiDealing with DepressionIn this week's episode, Stephanie talks about a topic that all of us have encountered in one way or another - depression. It's real and can affect anyone. In our culture there is still a lot of shame, secrecy, and even fear around depression. With suicide rates on the rise and continued uncertainty in our world it is vital we speak about this topic. In real and honest terms, Stephanie shares ways we can bring more awareness to this topic and how it's a very normal thing to feel depressed at one point o...
2021-02-2210 minMind the Gap - Awakening with Stephanie FilardiDeep Dive into Letting Go with James KennedyIn this week's episode, Stephanie interviews special guest James Kennedy to talk about what it means to really let go and take a leap of faith when making significant life choices. He ought to know about having faith --- in addition to being an outdoor enthusiast, he is also an Emergency 1st Responder, NCAA Coach, and Professional Rock-Climbing Instructor to name a few... In this eye-opening conversation, James shares about his decision to take the path less traveled - and a leap of faith when he and his wife decided to build a tiny house (300 square feet...
2021-02-1530 minMind the Gap - Awakening with Stephanie FilardiYou Gotta Love YourselfIn this week's episode, Stephanie reminds us - You Gotta Love Yourself! What is love? It’s everything! She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love. Why? The parts of ourselves that are hard to love - keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive. A prosperous life starts with loving yourself, unconditionally. You deserve it! Let’s go. https://podcasts.apple.com/us/p...
2021-02-0810 minMind the Gap - Awakening with Stephanie FilardiEntrepreneurial Life: How to Pivot with Danielle AbeleIn this week's episode, Stephanie interviews special guest Danielle to talk Entrepreneurial Life and what it means to pivot in order to stay happy, relevant, and keep moving forward. Danielle shares her first pivot of leaving the corporate world to create her own marketing business to what she is up to today — coaching people on building their social media platform. Danielle is also an “aspiring” real estate investor and yoga teacher! She is dynamic and inspiring. In this authentic conversation, Danielle shares specifically how she has dealt with “the pivot” in order to follow her heart and...
2021-02-0129 minMind the Gap - Awakening with Stephanie FilardiYou Gotta RelaxIn this week's episode, Stephanie reminds us to relax! Easier said than done, we know. Yet essential. You may be thinking - How can I possibly relax during such challenging times? Guess what!? You can! Building on the previous episode - letting go - we can choose to relax when we let go and have faith in the unfolding. Stephanie shares tips - both big and small - on how to add more time for relaxation into daily life. She also discusses how she engages with technology and social media these...
2021-01-2515 minMind the Gap - Awakening with Stephanie FilardiText your host, the coach with the most!TEXT Stephanie at (914) 355-1759 and she'll talk to YOU on next week's episode! You can SUBSCRIBE to Mind the Gap - Awakening with Stephanie Filardi for free at: https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stephanie-filardi/id1473648351 or https://plinkhq.com/i/1473648351?to=page and https://mindthegap.libsyn.com/
2021-01-1802 minMind the Gap - Awakening with Stephanie FilardiYou Gotta Let GoIn this week's episode of Mind the Gap, Stephanie reminds us that both the energy — and results we desire happen as a result of our ability to let go. She explains how letting go (Step 8 and the last step in the process of manifestation, episode 58) isn’t about being apathetic or indifferent. Quite the opposite. Letting go is about having faith and belief. It's about consistently working to build this faith and belief. When we follow the steps of manifestation and then let go - we ALLOW the universe to give us what we w...
2021-01-1112 minMind the Gap - Awakening with Stephanie FilardiLet's Talk Happiness“I finally figured out that the only reason to be alive is to enjoy it.” -Rita Mae Brown Happy New Year! We made it. In this week's episode of Mind the Gap, Stephanie wants to inspire you to kick off 2021 HAPPY. Why? We are all going to die. Time is the only commodity we don't get back. You deserve to be happy. In this episode, Stephanie explores what it means to choose happiness, and how to actually do it while facing real life "challenges and obstacles" that arise. She also discusses how our mental conditioning (negative thoughts) often create unhappiness by keeping...
2021-01-0418 minMind the Gap - Awakening with Stephanie FilardiYou Got ThisIn this week's episode of Mind the Gap, Stephanie reminds you —You Got This! As we enter the final week of 2020, wow — congratulations for showing up, again. You are doing great, you’re unstoppable, and you got this! This week Stephanie shares what happens when we believe so strongly something is true, and then find out... it isn’t. Think North Pole. What happens when our firmly held beliefs turn out to be simply not true? Our whole world gets rocked! Why? Our beliefs inform our thoughts... and our actions — and this creates our l...
2020-12-2810 minMind the Gap - Awakening with Stephanie FilardiYou're UnstoppableIn this week's episode of Mind the Gap, Stephanie reminds you — you’re unstoppable! It’s been quite a year, and if you are reading this... you made it! You keep showing up! You are unstoppable! Well done. As we close out 2020, Stephanie shares a simple practice of “feeling and dealing” to keep you on the path to living your dreams as we prepare to welcome 2021. She explains how **effectively** dealing with emotions (they are a 6th sense!) will allow us to take inspired action instead of derailing us or keeping us stuck.
2020-12-2211 minMind the Gap - Awakening with Stephanie FilardiYou're Doing GreatIn this week's episode of Mind the Gap, Stephanie shares the gift of her frustration being sick for five days. ***Make sure you listen until the end as she has a very special first time coaching giveaway.*** Stephanie shares how for those of us who experience being controlling and action oriented (i.e. her!) — not feeling well is usually a miserable experience / waste of time etc. In her frustration, she realized her “attachment” to being a very healthy person - attached both to the image of herself and the emotions generated by always feeling “good”, she was ma...
2020-12-1411 minMind the Gap - Awakening with Stephanie FilardiBuilding Wealth with Luis Fernandez In this week's episode of Mind the Gap, be prepared to get totally fired up by learning from Luis Fernandez, Business Coach, Consultant, Investor and Restaurateur how to build wealth in any economy. In this heartfelt conversation, Luis shares how he came to the USA at 17 from Peru and learned quickly that life doesn't give us obstacles. In fact, life gives us opportunity. Actually, Luis doesn't even use the word obstacle. His approach to life is simple: know what you want, commit to personal development, and always give back. Luis shares his journey in the business world and most re...
2020-12-0731 minMind the Gap - Awakening with Stephanie FilardiGuided Meditation Gift for YouIn this week's episode of Mind the Gap, Stephanie wants to say thank you for showing up each week to watch, listen and learn by leading you through a meditation. Stephanie gives a few tips on meditation and why it’s so important these days!!! Think emotional balance and staying positive. She then leads us on a guided meditation to relax your mind and clear your energy. Her intention is to remind you how deserving you are and empower you to go after what you want!!! For those ready to commit to making bi...
2020-11-3021 min
Mind the Gap - Awakening with Stephanie FilardiHannah Ernst's Faces of Covid Victims - An Artist Putting the Face to the NumberPlease check out the new podcast from the editor/producer of Mind the Gap. You can listen here to this very special episode and then go follow Rich Masotti at https://podcasts.apple.com/us/podcast/covid-19-death-recovery/id1524749145 Hannah Ernst, 15, stops by to share a little about her beloved grandfather, his battle with Covid-19, and the inspiration behind a project she started to honor those we've lost during this pandemic. Her artwork has already comforted over 500 families and caught the attention of multiple news outlets. If you or someone you know lost...
2020-11-2317 minMind the Gap - Awakening with Stephanie FilardiStaying PositiveIn this week's episode of Mind the Gap, Stephanie shares ways to stay positive during these challenging times. She reminds us that we have choices on what we focus on. Stephanie invites us to be intentional about how we want to close out the year amidst uncertain times and the busy-ness of the holidays. She also shares about her group coaching program that kicks off January 2021!!! This personal development program is based on her 8 steps of manifestation and is designed to help you create a blueprint for success in 2021. To learn more email...
2020-11-1608 minMind the Gap - Awakening with Stephanie FilardiAccessing Your Abundance"Wear gratitude like a cloak and it will feed every corner of your life." -Rumi In this week's episode of Mind the Gap, Stephanie had the privilege of interviewing Taylor Mills, founder Eithera Brand (see BIO below). In an eye-opening conversation they discuss how gratitude and appreciation are the keys to accessing your abundance (aka all the things you say you want)! On the path to manifesting your dreams you will encounter countless opportunities to tap into the source of abundance. When you do, it's as if a whole universe has opened up for you -- helping move you toward th...
2020-11-1036 minMind the Gap - Awakening with Stephanie FilardiReleasing Your HoldIn this week's episode of Mind the Gap, Stephanie takes us deeper into Step 8, the final step of the process of manifestation - letting go (Episode 58) - to help you free up energy to receive! Why does letting go matter? The universe has much larger plans than our brain can compute. We must be open to see and receive them. Stephanie shares her story of how when she finally let go — she was married 3 weeks later in the most incredible place with the most beautiful, romantic ceremony. It had been her burning desire for 2 years to be...
2020-11-0215 minMind the Gap - Awakening with Stephanie FilardiWhy Are You Resisting?"Whatever the mind can conceive and believe, it can achieve." - Napoleon Hill In this week's episode of Mind the Gap, Stephanie takes us deeper into Step 7 of the process of manifestation - persistence pays off (episode 56) - to help you understand the importance of staying the course by dealing with resistance! Why does dealing with what we are resisting matter? Resistance works in opposition to getting what we say we want! When we are resisting, we lose energy. We all know that being in resistance doesn't work! Ultimately, what we resist will persist. In this episode of the pod...
2020-10-2609 minMind the Gap - Awakening with Stephanie FilardiWhat's Your Plan? In this week's episode, Stephanie takes us deeper into Step 6 of the process of manifestation - plan your way (episode 55) - to help you understand the importance of having a plan. Why is this important? Many of us say we want a better relationship, financial situation, health status, meaningful career, etc., yet we lack a plan to make it happen. Then when we don't get the results we want; we make up stories about why not... The truth is - when we fail to plan, we plan to fail. The plan doesn't have to be perfect - we si...
2020-10-1909 minMind the Gap - Awakening with Stephanie FilardiImagining Your OutcomeIn this week's episode, Stephanie takes us deeper into Step 5 of the process of manifestation - play your brain (episode 54) to help you nurture the seeds of your dreams and desires. This is all about using your imagination to attract what you want. Why is this important? The brain doesn't know the difference between a real event or an imagined one. For example, have you ever recalled a memory from the past and it feels like it's happening again in your body in the present? This is why! Emotions are powerful! In this episode Stephanie shares an "imagining your outcome" pr...
2020-10-1211 minMind the Gap - Awakening with Stephanie FilardiCultivating Your KnowledgeIn this week's episode, Stephanie takes us deeper into Step 4 of the process of manifestation - train your brain - to help you uncover your gifts and prosper from them! Why does this step matter? By bringing together your knowledge, which includes: life experience, training, and your support system -- you get clear (and confident!) about what you have to offer...and also where the gaps exist. Once you get clear, you can capitalize on your knowledge and enhance it - to get what you say you want. Why capitalize? The word capitalize in this sense means to gai...
2020-10-0511 minMind the Gap - Awakening with Stephanie FilardiClearing Negative Thought EnergyIn this week's episode, Stephanie takes us on a journey to clear negative thought energy. Why is this so important? As she shared in episode 51: Tame Your Mind - also Step 3 in the process of manifestation - when you are up to big things, you will encounter negativity. Whether it’s other people saying “you are crazy” or simply absorbing the negative energy of people or situations - you must learn how to become aware of the negative energy you are holding and then clear it. If you don’t, you will fail to achieve your dre...
2020-09-2910 minMind the Gap - Awakening with Stephanie FilardiUncovering Your Limiting BeliefsIn this episode, Stephanie dives deeper into step two of manifestation - belief feeds desire (episode 50) to help you uncover your limiting beliefs. Limiting beliefs hold us back. They live in our subconscious mind and prevent us from starting or staying the course. They keep us stuck in patterns and prevent us from making lasting change. Many of us don’t even know what our limiting beliefs are!! If we want to manifest our dreams, we must know what beliefs hold us back so we can deal with them. Meaning, we uncover them and replace th...
2020-09-2112 minMind the Gap - Awakening with Stephanie FilardiDiscovering What You Really WantWhat do you REALLY want? Do you know? Many people don’t know what they want and/or what makes them truly happy. When we don’t know— we manifest more of the “unknown”. Clarity is essential in getting what you want. Clarity is essential if you want to be happy. In this episode Stephanie dives deeper into step one of manifestation - burning desire (episode 49) to help you discover what you REALLY want. She shares 5 writing exercises to help you uncover what you want in this lifetime. Specifically, you will j...
2020-09-1410 minMind the Gap - Awakening with Stephanie FilardiHappy Labor Day!Have you worked on all 8 steps? Let's discuss your progress. TEXT me at (914) 355-1759. After that, take a break! You deserve it. Disregard the phone number spoken in this episode. Use the phone number listed here in the notes instead.
2020-09-0803 minMind the Gap - Awakening with Stephanie FilardiStep Eight: Letting GoIn this week's episode, Stephanie dives into Letting Go — step 8 and the last one in the process of manifestation. What do you mean letting go!? Inherent in your burning desires are the mechanics for their fulfillment. Meaning, if you can see it, it’s possible. This is all about allowing your faith to lead you. It’s about working the steps and then paying attention to what is being shown to you. It’s about being open to tweaking your plan, and having an outcome that’s even more amazing than you originally desired! Divine intelligen...
2020-09-0112 minMind the Gap - Awakening with Stephanie FilardiHabits Hone Heal HelpWe are made of time and energy. Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires! Healthy habits help us stay the course. They support us being persistent (persistence is step 7 in the process of manifestation - Episode 56). In this episode Stephanie talks about healthy habits for body/mind-emotions/spirit. She shares her favorite habits in each area and gives examples of how and why healthy habits are essential for bringing forth your burning desire. ...
2020-08-2513 minMind the Gap - Awakening with Stephanie FilardiStep Seven: Persistence Pays OffPersistence pays off on the path to manifesting your burning desires. It pays dividends too. :) In today’s episode I speak about step 7, persistence!!! As you embark on the plan to bring forth your burning desires (discussed in last week's episode) you begin to take action. Some actions are effortless and give you the results you want. Some actions feel like a struggle and you hit what seem like “roadblocks”. When you find yourself in struggle, it’s time to dig deeper within yourself. Persistence keeps us on track by showi...
2020-08-1708 min
Me After YouWork: Nine To Five Just Became 24/7If you're expecting, a new mum, or wrangling a toddler, we have all the best resources for new parents in our free newsletter here. When you become a mum, every career choice suddenly comes under scrutiny. All of a sudden, it can feel like you owe everyone an explanation for why you’re a stay at home mum, or still in love with your job, or just slogging it out, trying to make ends meet. Like lots of things in motherhood, it seems there’s no right way to do it. In this episod...
2020-08-1130 minMind the Gap - Awakening with Stephanie FilardiStep Six: Plan Your WayIf you fail to plan, you plan to fail. One of the best pieces of advise I received from my mother at age 13 when I started my first business, “Save at least 10% of everything you earn”. I did exactly that and it has served me well in planning my life and navigating the many “pivots”. And still at times I have been resistant to creating a plan. Why is that? Planning! Essential in bringing forth your burning desire and step 6 in the process of manifestation. In this episode Stephanie shares her journey from being re...
2020-08-1011 minMind the Gap - Awakening with Stephanie FilardiStep Five: Play Your BrainIn this episode Stephanie shares Step 5 in the process of manifestation — play your brain. Everything in existence started with a seed...an idea. In order to bring forth your burning desire (epic love, vibrant health, financial prosperity, fulfilling career, spiritual connection) you must invest time in nurturing the seeds. The seeds are your ideas - and what you imagine / visualize. Stephanie talks about how you can connect with and grow these seeds. Follow your instincts. Give yourself permission to play, dream big, and go for it!!! The time is now. You ar...
2020-08-0312 minMind the Gap - Awakening with Stephanie FilardiStep Four: Train Your BrainWouldn’t you agree that bringing your burning desire into fruition requires you to acquire new skills and knowledge? In this week's episode Stephanie talks about step 4 in the process of bringing your goals into reality: acquiring knowledge. She shares 3 ways we acquire knowledge: life experience, specific training, and support. In addition to gaining necessary skills, knowledge has organizing power in it. Meaning, what you focus on grows...where your attention goes, your energy flows. Activate your dreams today!!! Listen in and sign up today for your introductory session at...
2020-07-2711 minMind the Gap - Awakening with Stephanie FilardiNavigating these Times, Behind the ScenesThis episode was recorded back in March when the "fit" first hit the "shan". Since then both Stephanie and the show's editor/producer have experienced personal loss and have needed some time to process. This content was arranged now for a couple of reasons: 1. We can all use a laugh, including our beloved Stephanie and 2. As a preview to the upcoming episode on Navigating Death. To hear the rest of this interview in its entirety, revisit Episode 36. Until next week, Namaste! Edited and produced by Rich Masotti...
2020-07-2212 minMind the Gap - Awakening with Stephanie FilardiStep Three: Tame Your MindIn this week's episode Stephanie shares Step 3 in the process of manifestation — Taming Your Mind. If you are human, you will come up against negative influences as you go after what you say you want. Unless you learn the skills to tame your mind, and “re-train” it, you will fall short of achieving your goals and dreams. Stephanie shares why this is such a crucial step in the process of manifestation. She also shares ways you can bring to tame the brain. 🙂 For support reach out: www.stephaniefilardi.com Listen in...
2020-07-1311 minMind the Gap - Awakening with Stephanie FilardiStep Two: Belief Feeds DesireBelief feeds desire, always! Last week Stephanie shared that the first step to manifesting your dreams is burning desire. The next step? Belief or faith. Learn how belief and faith are THE catalyst to help you get what you say you want! Looking for support? Sign up for an introductory session with Stephanie at www.stephaniefilardi.com Let’s go!
2020-07-0610 minMind the Gap - Awakening with Stephanie FilardiStep One: Burning DesireStep one to getting what you say you want: burning desire! In this podcast episode Stephanie speaks about why burning desire is the first step to manifesting your dreams. Love? Health? Wealth? Career? Home? She shares about bringing forth her burning desire, incubating for decades — to launch her transformational coaching business. You can visit her manifestation at www.stephaniefilardi.com Listen in, get fired up! Let’s go!
2020-06-2908 minMind the Gap - Awakening with Stephanie FilardiCareer TransitionsAre you in the middle of a career transition? Are you wanting to align your work with your life purpose? Whether you are looking to transition into a new career, are "forced to", or are simply wanting to re-create how you approach your current job, this is a must listen! In addition to giving tips on how to uncover what you want -- Stephanie reminds us that how we are being in the doing sets the stage for success. Let's go! https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stephanie-filardi/id1473648351 https://mindthegap.libsyn.com/ https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Stephan...
2020-06-2208 minMind the Gap - Awakening with Stephanie FilardiDecide to WinHow do you use this time to get what you really want? Times have changed. The past is over. The future is yours to create in the present moment. NOW is the TIME. What do you desire? New Job? More Money? Loving Relationship? Vibrant Health? Spiritual Connection? How do you get it? Stephanie shares 3 ways to get what you want. Hint: it starts with your decision to WIN. Let’s go. https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stephanie-filardi/id1473648351 https://mindthegap.libsyn.com/
2020-06-1507 minMind the Gap - Awakening with Stephanie FilardiLet Me Know How You're Doinghttp://mindthegap.libsyn.com/ https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 Stephanie@BronxvilleWellness.com Namaste! #LetsGo #MindTheGap
2020-06-0805 minMind the Gap - Awakening with Stephanie FilardiThe Gap is the ParadoxWhat is possible in the gap? In this week's podcast Stephanie shares how the space of the gap (the space in between/the unknown) is often something we fear. However, it is exactly in the space of the gap where pure potential resides. Meaning, as we befriend the gap/the unknown we realize it is an opportunity to focus our efforts on creating what we want. What if instead of fearing the gap we celebrated it? What would be possible in our life? The paradox: What we are afraid of is exactly what we need to get to the next lev...
2020-06-0111 minMind the Gap - Awakening with Stephanie FilardiThree Keys to ResilienceWhat is possible in this “pause”? A lot!!! In this episode Stephanie shares the 3 keys to resilience to help you navigate the Covid-19 crisis. She speaks candidly about how she is applying the 3 keys of simplicity, truth, and opportunity to her personal and professional life. The intention is to inspire you to navigate this time well, so you emerge a version of yourself that you are proud of! Give yourself the gift of this time and space to listen — and make a conscious choice to discover a new inner frontier. ...
2020-05-2518 minMind the Gap - Awakening with Stephanie FilardiDealing with NegativityHow do we stay positive and healthy during these times when there is so much negativity and uncertainty around us? In this episode Stephanie talks about how to navigate the negative: being gentle, allowing and uncovering what no longer works and then letting it go! For further support on this topic sign up for her virtual class taking place Tuesday, 5/19 at 8PM EST. Email: stephanie@bronxvillewellness.com Let’s go!
2020-05-1810 minMind the Gap - Awakening with Stephanie FilardiI Want to Hear From You!http://mindthegap.libsyn.com/ https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 Stephanie@BronxvilleWellness.com Text: (914) 355-1759 Namaste! #LetsGo #AloneTogether #MindTheGap
2020-05-1105 minMind the Gap - Awakening with Stephanie FilardiNavigating the Pandemic with Masculine & Feminine EnergyIn this weeks podcast episode Stephanie welcomes guests Kamesh Peter Iocovello and Paul Newell (bios below) in a lively conversation about what it means to access the masculine & feminine energy, and how it can bring us peace, harmony and prosperity. During this time of uncertainty as we continue to navigate the covid pandemic, the wisdom shared here is priceless. Both Peter and Paul are honest and real in talking about dealing with everything from emotions and surrendering to feeling the need to be the providers and forcing life. Both give incredibly timely insights (allow...lean in...patience...self-love) to support yo...
2020-05-0434 minMind the Gap - Awakening with Stephanie FilardiDealing with ChallengesChallenges are part of life. We have all experienced them. Right now some of us are facing the biggest challenges of our life. Being home many of us have much more time in relationship. Often this brings to the surface the challenges we’ve been “too busy” to deal with. Sometimes those challenges are with ourselves! We live alone and have to deal with ourselves. Some of us are faced with ourselves in relationship and also with those we live with! Whatever the case, it can feel overwhelming at times yet we have “nowhere to go”...ex...
2020-04-2720 minMind the Gap - Awakening with Stephanie FilardiManaging AnxietyAs we continue to navigate life during this Covid pandemic, stress levels are very high for many. With no “end” yet in sight, some of us are experiencing such high levels of stress and anxiety we are unable to function. We may feel the nervous system responding in fight, flight, or freeze. In some cases we are having panic attacks. If you have never had a panic attack, they can be very scary, feeling like a heart attack. In this week's episode Stephanie discusses the value of having a presence practice to help manage anxiety. She...
2020-04-2018 minMind the Gap - Awakening with Stephanie FilardiWaking UpThe only way out...is in!!! As we continue to navigate life during these uncertain and challenging times, some of us will embrace the opportunity to go deeper inside ourselves. As we go deeper within, we learn how to cope with circumstances outside of us that are beyond our illusion of control. If we resist going within, we also resist learning new ways of being that will support us when we need it most. We will suffer. In this mind opening and honest episode released a few months ago, Stephanie speaks about "spiritual awakening" and how it relates to what is...
2020-04-1328 minMind the Gap - Awakening with Stephanie FilardiDealing with SufferingAs we navigate this time of uncertainty and deal with the Covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering. This suffering shows up in our minds -- negative thoughts - and in our emotional body -- as fear and anxiety. We are not used to experiencing this level of suffering on a "collective" scale. We are being impacted on all levels: physically, mentally, emotionally, financially. We see people dying. We are losing lives, jobs, income, health, security, safety, hope...control. How can we cope? What will support us today and moving forward in...
2020-04-0625 min
Thursday the 12thNavigating the "Quarantine" in RecoveryLet's mix things up and get a little serious for a minute. Stephanie Filardi, host of her own podcast Mind the Gap - Awakening with Stephanie Filardi, interviews me, Rich Masotti about navigating these uncertain times while in a 12 step program. Subscribe to her show at http://mindthegap.libsyn.com/ or On Apple Podcasts at https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 If you feel alone right now, e-mail ThursdayThe12th@gmail.com. Your anonymity will be preserved.
2020-04-0449 minMind the Gap - Awakening with Stephanie FilardiEgo & EnlightenmentWhat if we believed, 100% of the time, that ALL experience happened "for" us and not "to" us? Can you say FREEDOM?! In this episode Stephanie interviews guest Ryan Astheimer, spiritual life coach and enlightenment "guru" to uncover the deeper layers of ego and how what is happening right now with the Covid-19 pandemic is exactly what will help us "awaken"... if we choose to see it as such. Awaken meaning -- growing in awareness --- so that we see and understand without a shadow of a doubt how to trust life itself and move beyond fearful/anxious ways of being...a...
2020-03-3044 minMind the Gap - Awakening with Stephanie FilardiNavigating the GapOpportunity’s favorite disguise is trouble. Very challenging times for all of us right now. Things feel uncertain and out of control. In the outer world that is the case. No doubt we are in the GAP, which is exactly what this podcast is about. In this episode Stephanie interviews Rich Masotti, producer, editor of this podcast and host of his own podcast, #ThursdayThe12th. In this real, honest, heart-felt conversation Rich shares his 5 year journey of recovery and how it applies to what we are facing today. He shares so mu...
2020-03-2349 minMind the Gap - Awakening with Stephanie FilardiVision & TransformationWhat EPIC thing would you go for if you KNEW failure didn’t exist? Real. Visionary. Authentic. Bold. Kind. Outrageous. Loving. Joyful. Courageous. These are a few of the words to describe our amazing guest, Shawn Michael. Shawn is a TRUE visionary and Founder & Executive Director of Your10Life, a transformational leadership company focused on personal success. When asked for his BIO Shawn replied, "My bio is I am as real as it gets". How refreshing! He sure is. Living every moment as new and transformative! In this episode Stephanie and Shawn talk about what transformation REALLY is and how to dea...
2020-03-1643 minMind the Gap - Awakening with Stephanie FilardiOn FearIt’s so much more fun to play than to be afraid! Fear. It’s all consuming, paralyzing, and something many of us face daily. We walk around in fight or flight. Now with the “virus” — people are canceling their life out of fear. Clearly there is nothing wrong with taking precautions and being smart. However, when choices are motivated by fear/scarcity (i.e. poverty mindset) instead of by love/abundance (i.e. prosperity mindset), we create more fear! Meaning, let’s focus on being healthy rather than getting sick. In this epis...
2020-03-1018 minMind the Gap - Awakening with Stephanie FilardiProsperity ConsciousnessWhat you believe (your mindset) is who you become. Your life is a representation of your mindset. What do you believe? What does your life look like? In this episode Stephanie introduces you to the idea of prosperity consciousness and why it’s the path to getting everything you want in life. She discusses how when we start to get serious about our goals - and really go for it by being committed and disciplined - the excuses show up!! Stephanie talks about the 3 big excuses rooted in poverty consciousness - “not...
2020-03-0224 min
Mind the Gap - Awakening with Stephanie FilardiProspering PartnershipsWhat does it mean to prosper? How do you define partnership? What becomes possible when people join together with a shared vision of creating prosperity in all ways? In this powerful episode Stephanie had the privilege of interviewing a very special friend and her business partner of 8+ years at the Sanctuary, Kamesh Peter Iocovello (BIO below) to define prospering partnerships and WHY they matter. Peter teaches by BEING — reread that— and because of WHO Peter is in the world he impacts many. He truly is: unconditional love, kind, funny, authentic, compassionate, humble, wise...a STAND for what it means to BE pea...
2020-02-2440 minMind the Gap - Awakening with Stephanie FilardiBeing SeenOne of the greatest gifts you can give someone else in relationship is allowing them to be who they are...seeing them fully...unconditionally loving them. Where are you not allowing yourself to be seen? What are the consequences of that? How does it make you feel? In this episode Stephanie shares how her experience of not feeling seen and heard as a child fed a false belief that she was too much or a burden. As a result, much time was wasted trying to be everything to everyone. What an exhausting way to live!
2020-02-1717 minMind the Gap - Awakening with Stephanie FilardiBest of RelationshipsValentine's Day is coming! What better time to reflect on the relationships in your life? And not just the romantic ones but those throughout your life and perhaps most importantly, with yourself. Let's go! E-mail Stephanie@BronxvilleWellness.com Website http://mindthegap.libsyn.com/ Apple Podcasts https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 Stephanie's Book https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630
2020-02-101h 15Mind the Gap - Awakening with Stephanie FilardiPower ContinuedWhat if I told you the way you become empowered in your life is by stepping into your power? In this episode, Stephanie dives deeper into the power conversation and invites you to consider how you relate to it. Do you abuse it? Misuse it? Avoid it? Power is always at play in our life. From our home to our office and everything in between, our relationship to power has a direct effect on the "results" we are getting in our life. In fact, power is a portal into personal growth and transformation since our relationship with...
2020-02-0322 minMind the Gap - Awakening with Stephanie FilardiPersonal PowerWhat is your relationship to power? All of us have witnessed and colluded with power in 3 ways: abuse, misuse, avoid. In this episode, Stephanie shares what it means to own our power and why avoiding stepping into it is actually a form of abusing power. She also shares her journey of feeling disempowered and how it has inspired her to be a force for empowerment in the world. Stephanie explains what it means to be a powerful loving presence and also be vulnerable. With awareness and ownership of our...
2020-01-2713 min
Mind the Gap - Awakening with Stephanie FilardiComfort ZoneIn this juicy episode Stephanie is joined by very special guest, successful tech guru, lover of life, presence purveyor, to name a few - Rich Zaziski - to deconstruct the meaning of "comfort zone". What does it mean to be in our comfort zone? How does it keep us stuck? What is the benefit of stepping outside our comfort zone? Is there even such a thing as comfort zone or is it another construct of the mind? In this eye opening conversation, Rich shares his personal story of Life 1.0 -- busy running a very successful purpose...
2020-01-2037 minMind the Gap - Awakening with Stephanie FilardiBeing, Doing, CreatingHow are you being in your doing and what are you creating as a result? In this episode Stephanie continues the commitment conversation from last week and takes you on a journey to help you create generative success in your life. Why generative? Many reasons! It’s efficient, enjoyable, smart, powerful...long lasting and requires much less effort. Most people focus on what they want to create first, then on what to do, and finally how it will make them feel / be. In this episode Stephanie shares why this approach is ba...
2020-01-1325 minMind the Gap - Awakening with Stephanie FilardiOn CommitmentWhat would it be like if you knew you could make 2020 the most amazing year of your life? Yes! You! Can! How? Commitment. What does commitment mean to you? In this episode Stephanie discusses the power of commitment and why it's a necessary ingredient for an amazing life. In the previous episode she gave you a year end review practice to do. Have you done it? Are you committed to your life? To an amazing life? Why is commitment essential? Being FULLY committed - in good times and bad - helps us develop the necessary skills to see it through: perse...
2020-01-0617 minMind the Gap - Awakening with Stephanie FilardiYear End ReviewIn the last episode Stephanie shared a practice called Reflective Writing to use in the area of relationships. The intention was to help you uncover patterns, get to know ego...to be successful in relationships with others. As we close out 2019, Stephanie shares another practice, Year End Review, that she uses to look at the big picture. There are 3 Parts to the Year End Review laid out in this episode: 1. Connection - This is about connecting to the deeper aspect of our self / higher self in a nurturing, supportive environment. 2. Reflection - Based on Stephanie's book, Reclaiming Joy, Your 4 Step Guide...
2019-12-3019 minMind the Gap - Awakening with Stephanie FilardiReflective WritingThe past few episodes have been about relationships and how having an understanding of ego and how to deal with it as it relates to your pain body is important for success. What are you noticing? Are you processing, integrating, applying the wisdom? Are you being compassionate to yourself in the process? In this week's episode Stephanie shares a powerful process of reflective writing to help you better understand the mechanism behind the pain body so that you can begin to release it. Stephanie gives suggestions on what to write about. For example, maybe you will be inspired to write about...
2019-12-2320 minMind the Gap - Awakening with Stephanie FilardiEgo in RelationshipWhat if I told you nothing ever goes away until it teaches us what we need to know? Does that help you understand why certain patterns continue to show up in your relationships and in life? Fascinating questions...all pointing to deeper levels of understanding if we choose to see them as such...and answer them. This week, Stephanie continues the relationship conversation by introducing you to another concept: ego. You may be thinking, what is ego and how does it impact relationships? Simply said, our ego shows up whenever we are identified with something...
2019-12-1614 minMind the Gap - Awakening with Stephanie FilardiRelationship SuccessIn last weeks Episode 20 on Healthy Relationships, Stephanie encouraged you to look at how you are being in relationship. What did you learn? The deep dive into relationships continues in this episode as Stephanie shares ways to achieve success...to get what you want in all relationships. She speaks candidly about how and why your underlying beliefs (both conscious and unconscious) keep you stuck in patterns that destroy the very thing you are wanting to create...loving relationships. What you will find eye opening is that you don't even realize you are part...
2019-12-0915 minMind the Gap - Awakening with Stephanie FilardiHealthy Relationships"When we can no longer hide behind a role, we are pushed to present ourselves and then run the risk of real intimacy." -Anne Wilson Schaef Relationships!! Episode 3 On Relationships has been the most popular one so far. Well, of course it has! Everything we experience in life is relational...whether we are dealing with personal relationships or professional ones, this is a hot topic and an area of life we all want to improve upon in some way. In this episode, Stephanie takes you on a deeper dive into what it means to have a healthy relationship, the obstacles we f...
2019-12-0223 minMind the Gap - Awakening with Stephanie FilardiIs Happiness a Choice?“I finally figured out that the only reason to be alive is to enjoy it.” -Rita Mae Brown In last week's Episode 18: Navigating the Seasons, Stephanie shared a practice that included choosing happiness. Some of you might still be wondering if/how that's possible. In this episode Stephanie explores what it means to choose happiness, and how to actually do it while facing real life "challenges and obstacles" that arise. She also discusses how our mental conditioning (negative thoughts) often create unhappiness by keeping us in resistance to what is, thereby leaving us feeling stuck and dis-empowered. Life is short. Choose h...
2019-11-2515 minMind the Gap - Awakening with Stephanie FilardiNavigating the SeasonsHow do we navigate the seasons of life...from Fall to Winter...from the desire to go inward to the desire to be more engaged in the world...and all the other changes we experience on the path of being human? With the year quickly coming to a close, and the holidays fast approaching, Stephanie shares ways to get present and navigate this time of year with ease, grace and joy. She asks you to consider: How do you want the year to end? Are you being intentional about it? Are you looking forward to the Holiday season? If not, wh...
2019-11-1817 minMind the Gap - Awakening with Stephanie FilardiEnergy Body“What we don’t transmute/transform we will transmit.” What is the energy body? Why is it important? How does anxiety effect our energy body? Do we even know if it is anxiety? Maybe what we feel is simply a sense of adventure...excitement... In this episode I demystify all of it. 🙂 Let's Go! Stephanie@BronxvilleWellness.com https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 https://www.bronxvillewellness.com/
2019-11-1121 minMind the Gap - Awakening with Stephanie FilardiOn SufferingAt one point or another all of us encounter some form of suffering. What’s the difference between suffering outside our control and suffering that’s self inflicted? In this episode Stephanie talks about the different kinds of suffering and in particular the suffering that’s of our own creation - mental and emotional. She shares ways to minimize suffering and suggests practices to support you. Remember, Buddha didn’t teach us how to be enlightened. Buddha taught us how to deal with suffering! 💛 Stephanie@BronxvilleWellness.com
2019-11-0420 minMind the Gap - Awakening with Stephanie FilardiOn ResistanceResistance. The feeling of “I don’t want to!” As humans, why do we encounter inner resistance and what does it teach us? In particular, why do we resist the stuff that is “good” for us? In this episode Stephanie shares her experience with resistance and how we need to build a relationship with it in order to grow. Let’s go! Stephanie@BronxvilleWellness.com https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630
2019-10-2818 minMind the Gap - Awakening with Stephanie FilardiSpiritual AwakeningBe grateful for the sleepless nights because they help us awaken... What is spiritual awakening and why does it hurt so much at times? How can we live our current life while also moving and growing into new ways of being whether it be a new job, relationship, behavior, etc....? In this episode Stephanie shares how to use life as a spiritual practice, and what is required to build a foundation to support you as you begin to "wake up". She shares ways to navigate the gap while growing from where you are to where you want to go. Let's go...
2019-10-2122 minMind the Gap - Awakening with Stephanie FilardiOn MeditationMeditation. What is it? How can it help us? Why bother committing to it? In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing. She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones. Let's Go! Stephanie@BronxvilleWellness.com https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.
2019-10-1421 minMind the Gap - Awakening with Stephanie FilardiOvercoming Obstacles"Opportunity's favorite disguise is trouble." Living the life of our dreams has a funny way of revealing the areas where we need to grow...sometimes kicking and screaming and complaining. It's okay. You are human! And there is good news! In this episode I discuss why obstacles appear on our path, and how to avoid the trap of getting stuck in the fear/lack/doubt mindset which drains us. I discuss how to befriend your obstacles and use them to your advantage. Let's Grow! Let's Go!
2019-10-0715 minMind the Gap - Awakening with Stephanie FilardiOn FulfillmentIn this episode I talk about what fulfillment means, how it is connected to well being, and why it varies by person, time, and space. I don't know about you -- when I am not fulfilled I am cranky...resentful...and tend to blame...all traps that keep us stuck. What to do? Pay attention. Keep in mind for one person fulfillment is a thriving career, and for another it's a life dedicated to raising family. There's no one path to fulfillment and knowing yourself and whats true for you is what matters. You deserve it. I also share information abou...
2019-09-3018 minMind the Gap - Awakening with Stephanie FilardiVisualizing Success In this episode I share wisdom gained while running, updates on the Prove It Health Challenge, and information about my upcoming coaching program. I also lead you through a visualization exercise to support you in making your goals a reality. Whether you want a thriving relationship, fulfilling career or vibrant health, the power of visualization will help turn your dreams into reality. Tune out the noise and tune into you. Wisdom, "Trying to hold onto everything, we end up with nothing." -Stephanie Filardi Let's go! Stephanie@Bronxvillewellness.com https://www.bronxvillewellness.com/ https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630
2019-09-2318 minMind the Gap - Awakening with Stephanie FilardiOn GoalsThis episode is a follow up to Episode 7: On Values. Here I share my personal journey with goals and my resistance to setting them! I also speak about the 4 things you need to do when setting goals. Remember- what you think you can...you will... "If you hear a voice within you saying you are not a painter, then by all means paint, and that voice will be silenced." - Vincent Van Gogh Let's Go! Podcast produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.
2019-09-1617 minMind the Gap - Awakening with Stephanie FilardiPresence PracticeEver feel emotionally unbalanced? Perhaps you feel stressed, lacking focus, heavy energy... In this episode I share a simple practice to help you get back into balance in less than 5 minutes. Let's Go! https://www.bronxvillewellness.com/ https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.
2019-09-0914 minMind the Gap - Awakening with Stephanie FilardiOn ValuesWhat matters to you? What gets you out of bed? What motivates you to take action? When we don't know our values and/or our actions aren't aligned with them, we lose energy. In this episode I speak about why we owe it to ourselves to know our top 5 values and how aligning our life to what inspires and energizes us is part of well being. The sooner you get in action about what moves you the happier you will be. Let's go! https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 https://www.bronxvillewellness.com Edited and produced by Rich Maso...
2019-09-0213 minMind the Gap - Awakening with Stephanie FilardiMeet Your MentorIn this episode, Rich Masotti, Mind the Gap podcast producer and editor, host of his own podcast 'Thursday the 12th', Voice Over artist and actor interviews me!!! You’ll want to hear this. I share the 3 major life events that profoundly changed the path of my life. I also discuss why I created this podcast and some things you can look forward to by listening. Let's go! Stephanie@BronxvilleWellness.com https://www.bronxvillewellness.com/ https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Edited and produced by Rich Masotti. Copyright 2019 by Ste...
2019-08-2621 minMind the Gap - Awakening with Stephanie FilardiOn NutritionLife is too short to feel anything less than amazing!!! In this episode I discuss why many of us are nutritionally starved resulting in low energy, excess weight, and health problems. I share why it's important to re-set the body with a healthy cleanse and clean foods and how vitamins support optimal health. If you're interested in joining the 30 day health challenge I spoke about starting Monday, 9/9/19, please email me no later than 8/29/19. Email: stephanie@bronxvillewellness.com. Let's go!!! Edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.
2019-08-1916 minMind the Gap - Awakening with Stephanie FilardiOn HealthIn this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from sick/stuck/surviving to thriving. By making small changes consistently over time you can achieve optimal health. Making health a priority will impact and improve all areas of your life. Your body is your vehicle to enjoy life. Take care of it! Let's go 🙂 https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Ric...
2019-08-1226 minMind the Gap - Awakening with Stephanie FilardiOn RelationshipsIn this episode I talk about how to deal with transitions and challenges that arise in relationships. I also talk about how to manage those emotions in order to position ourselves to respond rather than react. Learn practical wisdom to help you navigate all relationships. Challenge yourself to change the way you view relationships so they become a vehicle for learning and joy. https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Podcast edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti. https://www.bronxvillewellness.com/
2019-08-0525 min
Thursday the 12thMind the Gap - Awakening with Stephanie FilardiWelcome to 'Mind the Gap - Awakening with Stephanie Filardi'. I have begun production on this new podcast and hope you'll give her a listen. It's nothing like our show! lol In this episode Stephanie Filardi shares how to manage transitions / changes in our daily routine particularly during the summer months. Often when there is change we get stuck. Learn ways to get back on track (i.e. acceptance) and the importance of committing to a daily practice that supports and nourishes you. Stephanie Filardi, entrepreneur, mentor, author, yogi, shaman, podcast host is inspired to...
2019-07-2914 minMind the Gap - Awakening with Stephanie FilardiWork TransitionsIn this episode we talk to guests about navigating transitions as it relates to the world of work. We hear from Elizabeth about switching fields and how it helped her move into alignment with what she really wanted. We also hear from David about moving from corporate to being self employed and then back to corporate. David shares how powerful belief is in being successful. Stephanie's first self-published, award winning book, Reclaiming Joy: Your 4 Step Guide to Happy, Healthy & Free, is the foundation for her life's work. Podcast edited and produced by Rich Masotti. Copyright 2019 by...
2019-07-2918 minMind the Gap - Awakening with Stephanie FilardiOn TransitionsIn this episode I share how to manage transitions / changes in our daily routine particularly during the summer months. Often when there is change we get stuck. Learn ways to get back on track (i.e. acceptance) and the importance of committing to a daily practice that supports and nourishes you. Stephanie's first self-published, award winning book, Reclaiming Joy: Your 4 Step Guide to Happy, Healthy & Free, is the foundation for her life's work. Podcast edited and produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti. https://www.bronxvillewellness.com/
2019-07-1914 min
Thursday the 12thIntroducing: Mind the Gap - Awakening with Stephanie FilardiStephanie Filardi, entrepreneur, mentor, author, yogi, shaman, podcast host is inspired to live in a world where people laugh more, love more, and choose JOY as a way of life. She believes life is short and we all deserve to live well...with health and wealth in all its forms. Stephanie is co-founder of Bronxville Wellness Sanctuary, a healing space that provides sanctuary for body, mind and spirit. Stephanie combines her experience as a multiple wellness business owner, and her training as a Certified Holistic Health Coach, 500 Hour Kripalu Yoga Teacher, Shamanic Energy Practitioner, and...
2019-07-1901 min