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What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouExpert on Do I Have ADHD with Stephanie Georgiou | Ep 243I was a guest on Natasha Wakefield’s Expert on Nothing podcast to talk about ADHD. It’s a relatable and honest conversation for anyone curious about ADHD or looking to understand it better.Find Natasha Wakefield here on Instagram and TikTok and listen to her on the Expert on Nothing PodcastDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask St...2025-01-2824 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre You Passing Down Your Eating Disorder To Your Kids? Shocking Statistics You Need To Know! | Ep 242 Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have a profound impact. We'll explore key statistics, psychological insights, and practical strategies to foster a healthy body image in our children.@01:03.75 How to balance encouraging your children to eat healthy, but also not pass...2025-01-2625 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou[Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235Welcome back to the What’s eating you podcast! If you are new here, welcome, my name is Steph and I'm a clinical psychologist. This episode is an update on all things New Year and what I'm leaving behind in 2024. Learn about ‘me week’ and what I have in store for you this year! Reflecting achievements from 2024Work, Goals, and ChallengesMe WeekLessons and ChangesFood Freedom in Action DISCLAIMER: This is NOT therapy or a substitute for psychological...2025-01-0920 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouReset your Mindset in 28 days with Ashy Bines| Ep 232In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life!GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)FREE 30 day mindset reset challenge (CO...2024-12-2417 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou[Freestyle Friday] If It Doesn't Align, I Don't Have Time. Friendship Changes, Boundaries And Achieving Your Goals! | Ep 224Welcome back to What’s Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m your host, Stephanie, and today we’re diving into a topic that’s as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy.I know this can feel uncomfortable, even guilt-inducing, but here’s the truth: If it doesn’t align, you don’t have time.We’ll talk about how friendships and your environment shap...2024-11-2822 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow Do I Not Let Bloating Trigger Eating Disorder Behaviours? I Have A Poor Body Image | Ep 222Do you feel awful when you are bloated? I don't mean just physically, but psychologically too?Welcome back to What’s Eating You podcast where we explore the intricate relationship between food, body image, and mental health. I’m your host, Stephanie, a clinical psychologist with a passion for helping people heal from disordered eating and build a healthier relationship with their bodies.Today, we’re tackling a question from Psychology Sunday: “How do I not let bloating trigger eating disorder behaviors due to poor body image? The physical becomes psychological.”This is...2024-11-2427 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218Have you ever wondered if you are too far gone to get help?Today's episode is one of inspiration, determination and hope.I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-w...2024-11-1446 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDoes Fasting Affect Women's Hormones Negatively? Or Should We Be Eating First Thing In The Morning? Clinical Psychologist Reveals All | Ep 207"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the morning for optimal health? Today, we’re diving deep into these questions to explore the latest research, benefits, and potential downsides of fasting for women. We’ll also look at how fasting might affect those with disordered eating, and review the popular book ‘Fast Like a Girl’ by Dr. Mindy Pelz."@04:31.43 The impact of fasting on women’s hormones.@10:59.90 Why fasting has become so popular and...2024-09-2617 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHealing Your Relationship with Food with Psychologist Stephanie Georgiou | Episode 187"It's traumatizing as a young girl to be told you are fat"On this episode I was interviewed by the PMMD Chick, Britney, about eating disorders, disordered eating, social media's influence on our weight and what you can implement for a better relationship with food.Listen to this episode now! What exactly is an eating disorder?Food GuiltPersonal Struggles with Body ImagePCOS and Eating Disorders ConnectionExpert Insights with Stephanie GiorgioRecognizing the Need for HelpPersonal S...2024-08-1246 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouOvercome IMPOSTOR SYNDROME with 3 simple tools you can start NOW! | Ep 184Have you ever felt like you are not good enough for your job? Are you worried that you're going to be found out as a fraud? Despite there being evidence on the contrary, we are gonna talk about imposter syndrome. @02:04.64 Yes or No. Four Questions on Impostor Syndrome@03:14.33 What is Impostor Syndrome?@03:51.90 What does imposter syndrome feel like?@04:43.31 Criteria of having Impostor Syndrome@06:35.01 Where does Impostor Syndrome come from?@07:42.20 I want you to consider@10:15.90 Three helpful tipsRelated Episode:2024-07-3016 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouBe more PRODUCTIVE than ever with a Clinical Psychologists 3 tips! | EP 183I have been awake since 4am and decided to have a productive day. This episode takes you through the secret of my success using the AIR method. @02:56.91 What does the A stand for in my AIR acronym@10:49.6 The I in AIR acronym@18:23.53 The R in AIR acronymWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my cours...2024-07-2823 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI can’t stop eating after 1 piece of cake… | EP 182Do you struggle to stop eating 1 cake at a social event? This episode is for you!@00:40.44 The cake dilemma @02:10.72 Tips and Strategies on How to Manage Social Occasions @11:27.95 SummaryWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodsteph30 DAY MINDSET RESET CHALLENGEhttps://stan.stor...2024-07-2513 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouLYING in ADHD: Why do children with ADHD have trouble with honesty and responsibility? | Ep 181Kids and adults with ADHD can be more prone to lying and this episode will explain why… Today's question comes from a listener who asked ‘why do kids with ADHD struggle with honesty and responsibility’ Lying in ADHD for children to help give you a deeper understanding of this neurodevelopmental disorder. We are going to cover: @02:01.66 What ADHD is?@05:28.02 The 4 reasons kids or adults with ADHD may lie @12:59.90 Practical tools and strategies to manage this But first, if you haven't already - fit that foll...2024-07-2317 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouIs ‘ADHD ICK’ really a thing? Clinical Psychologist unpacks the ‘Ick’ | Ep 180Is ADHD ICK really a thing? Today clinical psychologist Stephanie, unpacks what the ‘ick’ means and shares a listener's experience.Disclaimer: all episodes are educational and not a substitute for medical or professional advice.02:19.45 Understanding the "Ick" in Relationships03:54.83 What Exactly Is the "Ick"?04:56.70 Why Do We Get the "Ick"?08:52.11 The Science Behind ADHD ICK11:06.32 Managing ADHD ICK13:29.80 Practical Tips for Daily Life14:41.40 Dos and Don'ts of Managing ADHD ICK15:51.57 Practical TipsWant to build a he...2024-07-2116 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you. We are going to teach you why this happens and how you can immediately defuse any situation that angers you. 00:00.0 Personal Experience03:04.40 The Stories We Tell Ourselves06:37.70 Four Different Explanations09:04.70 Reframing My Thoughts09:51.10 8 Things You NEED to Know14.14.90 Phone Etiquette is IMPORTANT14:56.00ConclusionWant to build a healthy...2024-07-1816 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow to overcome alcohol addiction in your 30s with Ash Butters | Ep 178If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode. Did you know:- Around 1 in 5 (16.8%) Australians aged 14 years or older drink at levels that put them at risk of alcohol-related harm over their lifetime.- Around 1 in 10 or 9.9% of people who drink are dependent on alcohol.- 52% of Australians took action to reduce their drinking (18)- The estimated social cost of alcohol use in Australia was $66.8 billion in 2017–2018 (19)- In 2021 there were 1,559 alcohol related deaths in Australia (20)2024-07-1526 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow to stop feeling guilty when you eat…Freestyle Friday | Ep 177If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and build a healthy, happy relationship with food.01:07.90 Food Freedom 02:18.50 Do You Experience Food Guilt? 05:46.80 Reflect On When Food Guilt Shows Up For You09:05.80 Guilt Increases Cortisol09:32.50 Purging And Avoiding09:38.30 How To Stop Feeling Guilty 12:08.20 Start To Break The Rules12:58.30 Engage In Mindful EatingWant to build a healthy relationship with f...2024-07-1116 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy mum believes spiritual kids are misdiagnosed with ADHD…is this true? | Ep 176Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and don'ts of manifesting effectively. We'll also touch on its history and how it can bring positive changes to your life. So, let's get started!00:57.70 Today’s episode’s context08:46.70 Unpack What Spirituality Is10:33.40 Spirituality And ADHD Misdiagnosis15:32.70 Disclaimer17:04.90 Concept Of Indigo Children20:46.00 Traditional ADHD Treatments With Holistic Practices21:03.70 SummaryReferences:LonerWolf on Indigo Childre...2024-07-1022 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouThe F Word Triggers Me…How To Navigate The Word ‘Fat’ | Ep 175Let's talk about the F word…FAT How do you feel when you hear the word fat?What comes up for you?Do you think it's a bad word? What associations have you learnt to make with this word? 00:31.60 Breaking down the word FAT01:52.80 Understanding the perspective from someone who considers themselves fat 04:54.60 The definition of the word fat06:11.80 How do we quantify what excess fat is?09:58.30 If you get triggered by fat talk, here's what I want you to consider...2024-07-0715 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouFREESTYLE FRIDAY! June Reflection..The Cat is Out Of The Bag! | Ep 174How often do you reflect on your month? Do you celebrate? This episode is a reminder to take pride in how far you have come and have faith in how far you can go. Come celebrate my wins with me and hear about upcoming exciting projects! @00:36.00 Introducing Manifestation @09:01.10 Science of manifestations@10.01.50 Neuroplasticity@11:36.05 The Reticular Activating System (RAS)@14:17.70 Emotional Vibration@16:24.30 How You Can Start Introducing Manifestation In Your Life And The Do's And Don'ts@17:48.60 Six ways to Manifest@33:16.20 Summary In...2024-07-0434 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouIs perfectionism making you sick? 4 steps to free you | Ep 173Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it. @00:47.92 Psychology Sunday Question @03:32.69 What Perfectionism Is And Why It Is So Damaging@07:07.84 Transdiagnostic Risk Factor@08:01.51 Are You Actually A Perfectionist?@11:10.66 Why are some of us perfectionistic and some of us are not? @12:19.95 Perfectionism usually comes from a combination of nature and nurture.@14:45.36 Three Different Types Of Perfectionism...2024-07-0129 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI Have Borderline Personality Disorder, Should I Get Assessed For ADHD? | Ep 172Could you get assessed for ADHD if you have borderline personality disorder?ADHD (Attention-Deficit/Hyperactivity Disorder)BPD (Borderline Personality Disorder)Do BPD Camouflage ADHD Symptoms?Does Childhood ADHD Increase the Severity of BPD Symptoms?Does Trauma Contribute to BPD?How do you actually get assessed for both of these?ADHD AssessmentBPD AssessmentReluctance to Diagnose BPDIs there a point to be assessed if you have lived this long with it?...2024-06-2532 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI thought breast surgery would give me the perfect body…TW! | Ep 171Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the opposite. Recovery often leads to weight gain and the inability to exercise can trigger disordered eating. Amie from events with Amie is a Melbourne based event’s planner who recently underwent breast surgery. She shares her honest struggles with her weight and how she is attempting to manage it all! Meet Amie LaytonAmie’s Decision for SurgerySurgery and RecoveryPsychological ImpactGain...2024-06-2448 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouSorry I’ve been MIA, here's why! | Ep 170A month in Thailand taught me a lot, here are some of the experiences and lessons I've learnt. This episode takes you on a life audit and how to direct your life in a way that's meaningful and purposeful. The secret is out of the BAG! I am running my first ever retreat!@00:34.01 Apology for being MIA@00:47.65 Reframing Inconsistency@02:09.15 Life Updates@16:13.57 Health and Wellbeing@17:36.32 Career and Personal Development@18:38.70 Thailand Retreat Experience@20:34.15 Upcoming Retreat Plans@22:46.08 Summary and MotivationBook a...2024-06-1824 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDiet culture & Food Freedom on Your Safe Space with Adele Maree | Ep 169Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around food.@03:08 Overview of work in the way that help individuals with binge eating and eating disorders@05:34 What are the different types of eating disorders out there?@07:12 What would be the most common eating disorders? @08:51 What are the other risk factors for somebody to develop an eating disorder or disordered eating?@11:57 Does mental health play a part as well in somebody developing disordered e...2024-06-1136 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168If you want to change your life and get inspired you need this episode!A real and raw account of my time in Thailand and something that has changed me. @00:50.24 Introduction to Inspiration@01:46.65 Stepping Out of Comfort Zones@02:45.64 Clarity and Goal Setting@05:00.29 Dreaming Big and Overcoming Beliefs@11:02.68 Strategy for Progress@13:11.10 SummaryWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 2024-05-1316 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou3 Words You Should Never Say If You Want To Be A Better Communicator! | Ep 167There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships.@01:10.21 Episode’s inspiration@03:00.21 What triggers my partner@06:28.51 Not to use is the word why@08:44.25 Using “you” statements@10:39.85 SummaryWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.st...2024-05-0912 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDo you have Premenstrual Dysphoric Disorder (PMDD) and what to do if you suspect it!| Ep 166Do you feel suicidal before the time of your period?1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. These symptoms can significantly interfere with daily life and functioning.Today I have Brittney Marsden, known as **"The PMDD Chick”. Britney is a qualified Women's Health Practitioner specializing in Premenstrual Dysphoric Disorder (PMDD)....2024-05-071h 01What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouImprove your relationship with these 3 communication tips when you're upset! | Ep 165If you want to communicate more effectively with your partner, here are 3 practical tips that can help you! @11:18.81 - First tip to communicate more effectively with your partner @11:27.35 - Second tip@13:29.92 - Third tip Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Downl...2024-05-0217 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre you feeling flat? Try these 3 steps | Ep 164Are you feeling flat? These 3 steps in the morning could change how you think and feel!@00:49.02 Quick background story of my podcast@01:19.34 Embracing the Meh@05:49.03 First Step - When did you start feeling flat? @07:20.32 Second step - You don't have to listen @08:23.75 Third step - Delay your caffeine intake@09:19.55 something to look forward to@10:02.73 What is it that you actually want for your life?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE...2024-04-2811 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou4 Natural Ways To Manage Anxiety Without Medication By Clinical Psychologist | Ep 163HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She scrolls on TikTok until she feels better then realizes she is running late for work. She rushes out of bed heart beating, why can't I ever just be on time? It's going to be so awkward going in late again.She grabs a banana and coffee on the go - she's driving and there is an accident and she starts stressing. No, no...2024-04-2532 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow To Stop People Pleasing With Clinical Psychologist, Stephanie Georgiou | Ep 162I have recently started a new job, and I've noticed I am engaging in people pleasing behavior. Can you tell me how to stop as it's actually affecting my income and confidence?@07:34.90 What Is People Pleasing?@09:32.42 It’s all about Attachment@11:07.45 15 Signs Of Being A People Pleaser @13:21.14 Consequences Of Being A People Pleaser @19:13.61 Call To Action@21:46.87 ConclusionAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindf...2024-04-2322 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161I chew and spit my food when I'm anxious or in stressful situations… TRIGGER WARNING: this episode contains graphic information related to eating disorders. listen at your own discretion @03:57.41 What is chewing and spitting food?@-5:57.30 Chewing and Spitting in the DSM-V-TR@04:24.98 Why do people engage in this? @06:19.36How common is this?@10:12.00 Potential Causes of CHSP@10:38.35 Let’s talk about the consequences. @13:33.03 What are the signs that someone might be struggling with this? @14:50.85 Treatment@16:46.62 Summary...2024-04-2117 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou5 signs you are being GASLIGHTED and how to handle it! | Ep 160Has your partner, mother or friend ever denied reality? Have they ever shifted the blame on you and never taken responsibility. Do they make you feel confused like you are going crazy?@03:13.52 What is gaslighting?@07:00.48 What are the signs of Gaslighting?@15:13.76 Impact of Gaslighting@19:01.79 Strategies to Manage Gaslighting@24:15.99 ConclusionAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship w...2024-04-1825 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou“I’m Taking Prozac For Bulimia, But It’s Ruining My Sex Life With My Husband…PLEASE HELP!” | Ep 159This podcast episode is going to talk about sex, eating disorders and antidepressant medication. A disclaimer: I'm not a Psychiatrist or a Doctor. I am a Clinical Psychologist and I have studied Psychopharmacology as part of my journey to become a Psychologist and Clinical Psychologist. I have worked in the industry for over 8 years and met people on all sorts of medications, especially antidepressants. This episode is not medical advice, so ensure you always speak to a licensed practitioner about your own medication journey.@03:14.19 What Is Bulimia Nervosa?@11:15.86 Medication - Prozac (F...2024-04-1634 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouShould I Get Assessed For ADHD If I Don’t Want To Take Medication? 2 Questions You Need To Ask Yourself. | Ep 158One of the most common questions I get asked is whether I should get assessed for adhd if I don’t want medication?@05:52.78 ADHD@08:11.51 Norepinephrine@2:02.63 Primary Problems With ADHD And Medication@13:56.26 Secondary Problems With ADHD@18:06.48 What Psychostimulants Are Used To Treat ADHD?@23:18.07 Should You Get Assessed If You Don't Want Meds?@25:49.51 The Question Is - What Would An Assessment And Diagnosis Mean To You?@16:18.36 My Question Is - What Is The Reason You Are Against Medication?@31:52.19 Summary Ask...2024-04-1434 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI got TRIGGERED and here is what SAVED me! | Ep 157It's raw and real and a life experience that I want to share with you. Freestyle Friday is an opportunity for me to share how I apply the skills I teach to my own life. Life isn't about never being upset, it's about effective management of the times you do, so let's unpack my week together. 01:14.09 Triggering event03:35.77 What does it mean to be triggered?04:15.40 Do these three steps and it's going to potentially change your life.12:07.02 Defense Mechanism14:35.69 Core belief22:59.96 Takeaways23:46.84 Su...2024-04-1125 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWhat Is Binge Eating And Binge Eating Disorder? | Ep 156Do you think you could be a binge eater? Maybe you are and you don't know it.02:12.25 Binge Eating03:37.91 Binge Eating Disorder (BED)05:17.82 Criteria for Binge Eating Disorder (BED)07:32.51 What causes Binge Eating Disorder (BED)?10:20.09 Emotional Eating15:39.29 Overeating 11:48.68 TakeawaysAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship with food?Boo...2024-04-0917 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouOvercoming Imposter Syndrome and Building Unstoppable Confidence | Ep 155Do you ever feel like a fraud or doubt yourself even though you have qualifications? 70% of people experience impostor syndrome at some point in their lives.@0:00.00 Introduction@00:57.77 How It Started@03:33.39 What Is Imposter Syndrome? @04:07.49 Why Do Some People Get It? @14:45.27 How Do You Overcome It? @17:55.06 My Theory For People Who Have Imposter Syndrome are Perfectionist @18:03.18 Are You A Perfectionist?@26:59.07 What Is Confidence According To Google?@27:28.53 So How Do You Build Confidence?@29:59.21 Everybody Starts At Zero@34:11.96 Confidence...2024-04-0740 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy Dad’s Secret to Long Lasting Love | Ep 15452 years of marriage. That's how long my parents have been together and they have what I would describe as a really healthy relationship. Join me on today’s episode with my Dad.00:10.08 Introduction01:49.75 How It All Began07:57:53 First Encounters and Awkward Moments10:20.89 Cultural Differences12:16.17 The Start of Something Special13:52.10 Building a Life14:47.27 Facing Challenges15:58.39 Secrets of a Happy Marriage24:47.17 Life LessonsAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more...2024-04-0125 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou10 signs of a toxic workplace…is it time to leave? | Ep 153HOOK: one out of four employees worldwide experiences high rates of toxic behavior at work.A trend on TikTok is disclosing a toxic workplace that you used to work at. Today I am going to unpack what constitutes a toxic workplace and how you can start to free yourself from this.@00:53.83 Intro@05:26.04 1. A toxic workplace is draining@06:01.39 2. A toxic workplace is demotivating@06:29.06 3. A toxic workplace has high turnover@07:21.06 4. A toxic workplace promotes unhealthy boundaries@08:14.97 5. A toxic workplace lacks transparency2024-03-2114 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDoes my teen have an eating disorder? Red flags to look out for and how to help | Ep 152Hook: Eating Disorders have the highest rates of mortality amongst the mental health disorders and affect 1 in 20 Australians. You may never think that your child, teenager or daughter has an eating disorder, but the truth is it can happen to anyone. Take myself for example, I was raised in a loving family, had a good job, was going to uni, had no friendship issues and still got an eating disorder. I kept it a secret for almost a decade so don’t assume that this cannot be your own child. ...2024-03-1918 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDo attractive people have an unfair advantage? The Halo Effect & my TV debut on the project! | Ep 151Have you ever met someone you thought was attractive and automatically concluded that they were smart, kind or funny? If so, you may have fallen victim to a psychological phenomenon called ‘the Halo Effect’. @02:20.97 What is the halo effect?@04:26.05 Where did the halo effect originate?@05:28.23 Other studies that have examined the halo effect@09:20.20 The Reverse Halo (or Horn) Effect@10:59.05 Why do we engage in the halo effect?@12:14.20 Be altruistic@13:27.71 Look directly at someone and smile@14:23.27 Nod your head@15:00.67 Adopt...2024-03-1819 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouShe only ate potato chips for a year…the ED you need to know more about | Ep 150Are you scared to eat certain foods for fear of a negative reaction? This could be choking, having a gut response or having an allergic reaction. It's more than a fear of being fat or gaining weight. This episode will cover: -What is ARFID - A case study - How you can get help for it@02:29.60 What is ARFID?@03:25.22 What is the cause of it? @05:28.52 What's the criteria? @07:32.72 Treatment@11:01.95 Why don't people get help for this? ...2024-03-1413 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouNegative self-talk may be costing you your health! | Ep 149Do you talk yourself out of doing things you know are inline with your goals and dreams? Even if you think you don't, you probably do. @03:24.28 What is negative self-talk?@09:25.81 Consequences of Negative Self-Talk@15:40.47 How to combat negative self talk@16:43.46 Cross-Examine Your Inner Critic@18:27.12 Remember That Thoughts Are Not Facts@19:33.90 Give Your Inner Critic a Nickname@21:30.59 Contain Your Negativity@22:26.33 Change Negativity to Neutrality@23:10.44 Shift Your Perspective@23:53.08 Stop That ThoughtAsk Stephht...2024-03-1227 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouBAD periods and ADHD…handle it like a BOSS! | Ep 148Trigger warning, this episode is going to discuss what might be considered graphic period details. If you don’t like hearing about the menstrual cycle, please skip this episode.If any men are listening, let me know, I would love to know if males listen to this podcast and if this episode in particular was helpful for you in understanding the women in your life.This episode came about from the women I work closely with in my Food Freedom group. Each week, they submit logs to me and I get a close look into th...2024-03-1129 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHave you lost track of your goals? This is your reset! | Ep 147Remember all those goals you set at the start of the year? Now is the time you can start to forget about them and fall into a slump. I'm here to remind you to go back to the goals we set moving into 2024 and check how you are going with them!This episode will be a review of the last month, a reminder of your goals and how to set yourself up for the month of March and be on track for your new year. @00.00.00 Review your YEARLY BIG goals an...2024-03-0515 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouADHD & Toxic Relationships, are you susceptible? | Ep 146Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopment disorder characterized by patterns of hyperactivity, inattention, impulsivity, restlessness, or a combination of all of these.In this episode we will explore the ways relationships are impacted by ADHD, the link between ADHD and toxic relationships, as well as the signs to look out for, and some tips for breaking the cycle.@3:39.33 What is a toxic relationship?@08:07.25 Relationship quality@10:46.94 Abusive relationships or abuse@13:52.72 Childhood trauma@14:14.50 Child maltreatment@14:55.17 Signs of a toxic relationship@16:03.22 List of...2024-02-2721 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou20 life lessons on my birthday! Plus 50% OFF my courses! | Ep 145CODE: BIRTHDAY50 to get 50% off my courses on Monday Feb 26th 20 Lessons That Made Me Who I Am Todayhttps://docs.google.com/document/d/18O2AHMoBZsgs4bjOR_Y_wimtFLPdr9Gkzb81BSF_pww/edit?usp=sharingTo access more of my courses use this linkhttps://stan.store/mindfoodstephAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download m...2024-02-2532 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou“I got blown up 13 years ago”…Life with one leg Luke… | Ep 144Have you ever imagined what it would be like to live life with one leg? In this episode, I have a very special guest on the show, a friend of mine who I met in Bali, Luke, and today is actually his bangversary, which means it was 13 years ago that this accident happened where he lost his leg and he's coming on the show to speak about it today.Here's the instagram account of our guest, Luke: https://www.instagram.com/1legluke?utm_source=qr&igsh=bXowZ2J0N3RwODU= To acc...2024-02-2033 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouIs it MICRO-CHEATING? My partner and I open up! | Ep 143The term micro-cheating refers to small breaches of trust in a relationship that don’t pass the threshold into a physical affair. In this episode, We're going to talk about relationships today and this new phenomenon of micro cheating and what it means.@00:20.32 Introduction of special guest @3:49.90 Definition of micro cheating@4:36.06 Examples of micro cheating @18:00.89 Signs of micro cheating @25:33.67 Five signs that you are being micro cheating@26:42.00 Five signs that you are being micro cheated @27:56.38 Scenarios when You are being micro cheated on, or y...2024-02-1933 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy RANT of the week and ADHD Medication | Ep 142“Why would I listen to a general psychologist and not a psychiatrist with expertise”?Let's discuss my rant of the week followed by information on ADHD medication! Just a note to say I appreciate you and thank you for listening. @00:15.53 Life in Bali @01:04.68 The triggering incident @09:20.99 ADHD Medication@13:11.53 Different types of ADHD medication @15:55.57 Two forms of stimulants @20:05.07 Potential side effects of ADHD medication @22:29.51 How long to take medication Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8...2024-02-1324 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouThe 8 Hardest Things You Need To Face When Recovering From An Eating Disorder | Ep 141I am so full right now….In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like sitting with fullness, challenging harmful thoughts, reframing body image issues, and dealing with societal pressures.Trigger warning: This episode contains explicit language, including profanity and vulgar words, which may be triggering or offensive to some individuals. Listeners discretion is advised.@00:25.80 Work-Life balance in Bali @05:02.10 Facing Challenges in Recovery @09:52.60 Recovery from an Eating Disorder @10:45.60 Acceptance and Self-Love @11:12.00 Personal Responsibility in Recovery ...2024-02-0829 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI Am Always Counting...Is It OCD? Ask Steph | Ep 140Ask Steph answers your questions!Is it OCD?How do I move past a scary event? How to avoid ADHD burnout?In this episode, you might hear here the questions you've been asking.@01:57.85 Podcast and Instagram Milestones@03:51.29 Listener Interaction@04:29.27 Exploring Counting and OCD@09:41.97 Moving Past Fear@13:46.77 Seeking Help for ADHD and Eating Disorder@15:27.77 Avoiding ADHD BurnoutAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?2024-02-0617 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMonthly Review…How To Not Lose Sight Of Your Goals! | Ep 139It is February already. I can't believe a month has passed and I want to check in. How was your January? How are you feeling? What's been going on? This episode is perfect for you if you're wanting to set goals but you seem to lose momentum or lose sight of what you're trying to achieve. So get ready as we go into this episode to help you stay on track for the year ahead.@02:10.69 Why Monthly Reviews Matter@02:57.74 How to Review and Set Goals@04:05.98 Ja...2024-02-0417 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouADHD burnout - How To Recover And Not Make It Worse | Ep 138Are you feeling burnt out?As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis. I have heard just how overwhelming and difficult it can be to recover from these periods of extreme exhaustion and depletion.This episode will briefly introduce what ADHD burnout is and I will give you a free guided on the best ways to recover from ADHD burnout and the worst things you can do.@02:05.73 Understanding ADHD Burnout@03:46.77 Recognizing ADHD Burnout@04:41.50 Causes of ADHD...2024-02-0131 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou5 Signs You Are Suffering from Mental Restriction When It Comes to Food! | EP 117Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk about food restriction but not many people talk about Mental Restriction & How It’s Keeping You in the Binge Eating Cycle. Today we are going to unpack what this looks like and how you can start to address it. FREE Beat Burnout Guide: https://stan.store/mindfoodstephVote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast b...2023-11-2117 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre You Burnt Out & Don’t Know It? … 5 Signs You Need Urgent Intervention! | EP 116Am I burnt out? The average professional experiences burnout by the age of 32…is this you?FREE Beat Burnout Guide: https://stan.store/mindfoodstephVote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE...2023-11-1929 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre You Eating to Dissociate from Reality? | EP 115We’ve all experienced eating mindlessly or finishing a meal and being unsure how we got there, but when does it turn in to dissociative eating? Tune in to find out!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?2023-11-1220 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouThe Craziest Week of My Life and Here's How I Handled It! | EP 114Do you tell yourself that good things happen to you? This week brought about a very unexpected turn of events. In this Freestyle Friday, you are going to learn how to respond to stressful life demands, whilst managing your stress response!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!2023-11-0918 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow I Escaped an Eating Disorder & Eat McDonald's for Dinner with No Guilt with Adele Maree | EP 113Internet sensation Adele Maree shares her struggles with mental health and how this has been impacted with the rise of Tik Tok. We get deep in this episode with online hate, disordered eating and the truth about being thinner.Trigger Warning: Some of the content discussed may be sensitive and include themes of disordered eating. Download my free burnout blueprint to start to gain control of your burnout!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Ste...2023-11-0740 minWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou5 Tips to Not Let a Bad Body Image Ruin Your Life! | EP 112Ever have those days where you feel really bad about your body or how you look? This episode is going to help you. I'm going to teach you 3 ways to manage a bad body image day so it never impacts your life as much again!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in yo...2023-11-0529 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI Hate Listening To Demands… Do I Have Pathological Demand Avoidance? | EP 111Have you heard of pathological demand avoidance? This emerging profile of autism spectrum disorder is gaining traction, but what does it all mean?Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call...2023-10-3114 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy BPD Left Me Unemployed | EP 110Can you hold down a job with BPD? Today on Ask Steph a lister asks how to manage Borderline Personality Disorder in the workplace. Steph shares her top tips for this situation.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with...2023-10-2918 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouLife in the Psych Lane - You Can Have Your Cake and Enjoy It Too! | EP 109I was a guest on clinical psychologist Rachel Goh's podcast. Tune in to hear my journey from battling an eating disorder to becoming a psychologist.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eatin...2023-10-2630 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI Get Dark Thoughts Around My Period…Is it PMS or PMDD? | EP 108Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are the signs and symptoms and how to manage that time of the month that feels debilitating! Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!...2023-10-2416 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDo I Have ADHD? With Lucy & Nikki | EP 107In this episode, I joined Lucy and Nikki on their amazing podcast. We talked about ADHD, mainly focusing on Lucy's experience getting diagnosed. It was a meaningful and interesting chat! I hope you'll find our conversation helpful and engaging as we look at ADHD from both personal and professional angles.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental healt...2023-10-221h 03What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouThe Bulimia Bible…The Truth to Stop Bingeing & Purging! | EP 106TRIGGER WARNING: Not many people talk about how to manage bulimia. This episode guides you through the bulimic brain & where the real work lies.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evalu...2023-10-1918 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow Your Brain Tricks You into Low Mood & How to Get Out! | EP 105If you feel rejected at times in social situations, this is for you! I take a deep dive on my recent experience in Bali and how I quickly navigated a potential mind spiral!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relat...2023-10-1712 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow To Not Overdo Dessert | EP 104Do you feel out of control when it comes to dessert? Here are practical steps to enjoy your sweets without guilt!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE...2023-10-1512 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre You Obsessed with Clean Eating & Are Health Cafes to Blame? | EP 103Are you obsessed with clean eating? Let's unpack orthorexia and whether our health cafes are contributing to this trend.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFR...2023-10-1219 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouIs it a Phobia or a Fear? | EP 102Do you have a phobia and don't even know it? Today we are going to dig deep into the world of phobias, revealing some of the most common and common phobias and how you can manage them.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to bu...2023-10-1023 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouThe Most Embarrassing Moment of My Life! | EP 101Please tell me if you have experienced something more embarrassing than this. Here is what happened and how I used 3 cognitive strategies to move through it! If you experience anxiety or fear of embarrassment, this is for you!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want...2023-10-0811 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI Am Stressed and Flustered but It's Okay! | EP 100A mini episode whilst I talk through disorganization & stress. Here is how I handle it…sort of!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Reso...2023-10-0508 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouShould I Tell My Family I Have ADHD? The Question of 2023 | EP 99If you think you could have ADHD or do have it but haven't told your loved ones yet, let's unpack that. If you think you have ADHD, we have resources in the show notes below you can access.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!...2023-10-0322 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouManifestation Meditation Under 10 Mins to Attract Your Dream Life! | EP 98How often do you take a moment to be really clear on who you are and what you want? This meditation is the perfect start. Save it and complete it often to attract what you want in life!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want...2023-10-0109 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDoes grief contribute to an eating disorder? | EP 97Binge eating coach Elin Granstrand shares her history with anorexia and disordered eating and how she came out the other side. She is now passionate about helping women do the same. Connect with Elin: https://www.instagram.com/elingranstrandVote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!2023-09-2852 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy Body is Judged Daily on Social Media with Isobel Hall | EP 96Imagine being a 23-year-old with over 400k followers on social media. Isse.fitness quickly gained popularity with fitness-related content. However, this journey has had its dark days, including negative body comments and racial remarks. Listen to how this remarkable 23-year-old inspires women daily to embrace themselves at any age, weight, shape, or size!Isse Instagram - https://www.instagram.com/issye.fitnessVote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or ra...2023-09-2653 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDo I have OCD or Perfectionism? | EP 95That crooked frame on the wall totally triggers my OCD….Is this a trend on social media or do you actually have OCD?We talk about perfectionism, OCD, and specific phobias and how you can start to recognize what may be happening for you or a loved one!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their m...2023-09-2424 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy Parents Gave Me An Eating Disorder and Drug Problem...Ask Steph | EP 94Did my parents make me who I am today? Today we unpack schema therapy through the story of a listener.Trigger Warnings: Abuse, and drugs are mentioned.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Boo...2023-09-2117 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouOvercoming Bloating Blues… My Personal Story | EP 93How do you respond to yourself when you are bloated? Do you feel upset and disgusted, or are you kind and compassionate? This bloating blueprint is going to open your eyes to what happens when you are bloated and how to manage it effectively!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your...2023-09-1923 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMotivation, Manifestation & Getting The Life You Want! | EP 92If you want to be motivated and attract your dream life…this episode is for you! Make sure you have a pen and paper handy!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/m...2023-09-1714 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouI Am Dysregulated - Lets Talk About It! | EP 91I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why! Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag...2023-09-1412 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouShould You Be Eating That? How To Respond To Diet Talk | EP 90How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’…How do you respond to this? Some of us might get defensive and others feel defeated and think we should be dieting too.I came across this a few times this week and thought I should talk about it.Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Po...2023-09-1225 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWould You Change Your Social Media For Your Partner? | EP 89Steph & her partner dive into a listener's dilemma & share some insight!Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE bin...2023-09-0722 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouPregorexia - Are You Worried About Pregnancy Weight Gain? | EP 73Steph discusses Pregorexia - anxieties over pregnancy weight gain. Causes, impact, tips for a healthier approach.If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE binge eating tracker tool2023-07-3027 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAbbie Chatfield Bravely Reveals Her Journey With ADHD | EP 71TV and media personality, Abbie Chatfield, discusses ADHD in women with Psychologist Stephanie Georgiou in this insightful episode. Discover the hidden challenges and gain Abbie's personal perspective on navigating ADHD. Don't miss it!By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE binge eating tracker toolE...2023-07-2549 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouThey Removed My Dad's Appendix When He Was Depressed! | EP 70How has mental health support evolved over the years? Steph's Dad, Andy Georgiou, makes a guest appearance on today's episode to talk about taking risks, mental health, and life!By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guid...2023-07-2323 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy Friend Wants To Share My Therapist! Ask Steph | EP 64Should you share your therapist? How do you manage PMDD?Today is the Q&A you asked for with Psychologist StephBy sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide herePsycho...2023-07-0916 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDilemma Of The Week With Kylie | EP 63Steph and Kylie expressed their views on making the first move and what to expect when liking someone. Get ready because this episode is serving up all the juicy details you can handle!KYLIE LATELYInstagram: @kylielatelyTikTok @kylielatelyWebsite: kylielately.comPodcast: I am. with Kylie Lately By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with foo...2023-07-0618 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouIs It Emotional Eating Binge Or Emotional Hygiene? | EP 58Knowing whether your eating habits are a problem can be confusing.In this episode, Steph breaks down what it means to have a food problem, and whether that is just hiding the real issue.Book Discount: MINDFOOD20By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:...2023-06-2518 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouFREESTYLE FRIDAY...Why Do Men Freak Out About This! | EP 48When is the right time to have ‘the conversation’ with the person you’re dating? Is it appropriate to even have the conversation at all?Steph and Kylie share their unique views about how people handle ‘the conversation’ and how you can navigate confusion in this area!KYLIE LATELYInstagram: @kylielatelyTikTok: @kylielatelyWebsite: kylielately.comPodcast: I am. with Kylie Lately By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfood...2023-06-0122 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAre You In A Trauma Bond And Don't Know It? | EP 44Love bombing, gaslighting, and criticism are 3 of the 7 stages of a trauma bond.Steph dissects these steps and how you can start to break the bond.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryContact:Website: http://www.mindfoodpsychology.comSocial media:2023-05-2326 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouFreestyle Friday…Steph’s Rant Of The Week | EP 42This week I received some unexpected hate on social media and I want to share what bothers me about it… and it's NOT WHAT YOU THINK!I'm vulnerable here and I hope my perspective can help you shift yours.By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: ht...2023-05-1818 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouHow To Help Your Child With Oppositional Defiant Disorder (ODD) | EP 3940% of children with ADHD also develop oppositional defiant disorder. Kids with ODD demonstrate consistently angry, violent, and disruptive behaviors toward authority figures.Psychologist Steph covers some simple steps you can take not only to support your child but also yourself! By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:D...2023-05-0916 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouCan You Get Rid Of Borderline Personality Disorder? | EP 35Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by intense emotional experiences, impulsive behaviors, unstable relationships, and a distorted self-image.In this episode, Steph gives you an honest insight into what BPD is and how specific therapy can help! Want to handle everyday situations with ease? Increase your window of tolerance with my toolkit!LINK: https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkitBy sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share...2023-04-2522 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy Mum Set Me Up On A Blind Date And Made Out With Him! | EP 25My mum set me up on a blind date…then kissed my date! Is this histrionic personality disorder? Today on "Ask Steph" we take a thorough look at what traits might constitute a personality disorder or specifically - histrionic personality disorder. Got a sticky situation? Submit it on "Ask Steph" on TikTok or Instagram. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Boo...2023-03-1915 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAbbie Chatfield Opens Up About Her ADHD Experience! | EP 17The queen of TV and media, Abbie Chatfied interviews Psychologist Stephanie Georgiou about ADHD and how it presents itself in women. In this eye-opening episode, you will understand why ADHD often goes under the radar and Abbies experience in navigating it. If you need support around this, please see the details for our online clinic below. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy rel...2023-02-1449 minWhat's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWhy People With ADHD Binge Eat | EP 13Natasha Wakefield not only runs the girlfitmethod, but also has ADHD.She asks all the deep questions to Steph about binge eating and the link with ADHD.If you need support around this, please see the details for our online clinic below.By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!NATASHA WAKEFIELDPodcast:https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673Instagram:https://www...2023-01-2928 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouWhat Ate Me | EP 01What ate Steph for 9 years? In this episode, Steph takes you on a deep dive into what brought her here.TRIGGER WARNING: We discuss eating disorders.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryContact:Website: http://www.mindfoodpsychology.comSocial media:2023-01-0112 min