Shows
Your Longevity Blueprint223: How I Optimized my Sleep and Energy My Most Stressful Year: My Biohacks RevealedToday, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function.
In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available...2025-06-1125 min
Your Longevity Blueprint221: What to Expect at Our ClinicHave you ever wondered what we are doing at The Integrative Health and Hormone Clinic?
Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today’s short episode, I share those questions and my responses.
Stay tuned to learn what to expect when visiting our clinic in Iowa.
Stephanie Gray's Bio:
Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to...2025-05-2814 min
Your Longevity BlueprintLongevity Nutrient: C15 Part 2 with Dr. Stephanie Venn-WatsonDr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us againtoday for the second half of a two-part series. Dr. Venn Watson is passionate about raising awareness about the benefits of C15. InPart 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15. Please listen to Part 1 first to hear about the Navy dolphins and the...2025-03-2636 min
Your Longevity BlueprintLongevity Nutrient: C15 Part 1 with Dr. Stephanie Venn-WatsonI am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for theNavy, joining me for a delightful two-part series.I have always loved dolphins, and as it turns out, they have taught us a greatdeal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevitymolecules known as geroprotectors. She shares how she discovered C15 whilestudying Navy dolphins and explains why those with higher C15 levels have alonger health span than those with lower levels.This...2025-03-1931 min
Your Longevity Blueprint202: Thoughts From the Lyme Boss Part 2 with Heather GrayI am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.Ways to prevent Lyme disease and mold-related illnesses:
Ensure your immune system is as robust as possible
Calm your nervous system
Adopt a less stressful lifestyle
Eradicate the toxins from your body and your environment
Heather Gray's...2025-01-1525 min
Your Longevity Blueprint200: My Clinic with Dr. Stephanie GrayI am delighted to have the opportunity to connect with you today.It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show.Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic.Stephanie Gray's Bio:Stephanie Gray...2025-01-0118 min
Your Longevity Blueprint197: One Day in September with Dr. Stephanie GrayWelcome to Season 5 of Your Longevity Blueprint Podcast.In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future.In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day.In this episode:
My recent...2024-12-1114 min
Your Longevity Blueprint191: Mold Pearls Part I with Dr. Jill CristaWe have a special guest, Dr. Jill Crista, joining us for the grand finale series of season four, where we dive into mold, mycotoxins, and bacteria found in damp or water-damaged buildings. Today, in Part 1, Dr. Crista shares various ways moldy or water-damaged buildings can affect our health.Symptoms of Mold Illness· Fatigue· Brain Fog· Respiratory Issues· Mold spores can cause immune system suppressionDr. Jill Crista's Bio:Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex...2024-07-1038 min
Your Longevity Blueprint149: Flipping the Script: Up Close and Personal with Dr. Gray, Part 2We continue with something different today! My great friend, Dr. CJ Kleene, asked to interview me so my audience could get to know me better.This episode is Part 2 of our conversation. If you have not listened to the last episode yet, please do so first. Today, I dive into how I approach my patient cases, my faith walk, how I maintain my health, the non-negotiables in my house, my guilty pleasures when it comes to food, and my favorite podcast and books. I also offer advice for other busy moms and discuss my future goals. 2023-05-3154 min
Your Longevity Blueprint148: Flipping the Script: Up Close and Personal with Dr. Gray, Part 1We’re doing something different today! My good friend, Dr. Calla Jayne Kleene, asked to interview me so my audience could get to know me better. This episode is Part 1 of a two-part series. In today’s conversation, I share how I got introduced to functional medicine and my clinic’s humble beginnings. I also talk about my doctoral project, some day-to-day challenges of being in business, and the most rewarding part of my job.Medications that often tend to get over-prescribed:
Statin medications
Medications to manage blood sugar
Proton Pump Inhibitors
SSRIs
Birth-control pills
2023-05-2443 min
Your Longevity Blueprint137: Ask Me Anything 2023You get to hear from me today! I get asked many different questions in my daily patient appointments, so I thought it a good idea to answer some of those in today’s show. I talk about the importance of eating organic, using clean personal care products, and if hormones cause cancer. I also discuss the relationship between toxins, weight gain, and hormone imbalances and how we should eat daily.Three things to avoid for losing weight and optimizing hormones:
Plastic
Fragrances
Dairy
About Dr. Gray:Stephanie Gray, DNP, MS, AR...2023-03-0846 minYour Longevity Blueprint120: Longevity Tips for Animals Part II, with Dr. Ruth RobertsMany people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.Options for environmental control against ticks and fleas:
Nematodes that eat the eggs and larvae
Borax or diatomaceous earth
Growth regulators that prevent fleas from forming a protective layer
Capstar tablets
Insect growth regulators to be given orall...2022-11-0934 minYour Longevity Blueprint119: Longevity Tips for Animals Part I with Dr. Ruth RobertsDr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.A balanced ratio of macronutrients for healthy pets:
1/3 protein
1/3 healthy fats
1/3 carbohydrates (both vegetables and other simple carbohydrates)
About Dr. Roberts: Dr...2022-11-0230 min
Your Longevity BlueprintHolistic Approach to Skin Health with Chris GibsonChris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma. 7 freaky chemicals to be avoided in skin care:
Parabens
Fragrance
Alcohol
Avobenzone
Octinoxate
Oxybenzone
Sulfates and sulfides
About Chris Gibson:Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (with over 1 Million Copies Sold) and has a very successful YouTube channel, Chris Gibson...2022-10-2653 min
Your Longevity BlueprintOzone, Low Lever Laser, and Metabolism Testing with Dr. Kelly FelmerDr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing.Benefits of ozone:
Removing inflammation
Fighting cancer
Treating autoimmune diseases
Recovering from viral illnesses when combined with vitamin C
Enhancing athletic performance
Guest Bio:Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who is on a lifelong journey of being healthy and wants that for all the people she serves as well. She he...2022-10-1250 min
Your Longevity BlueprintImprove Your Vision Naturally with Claudia MuehlenwegClaudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye drops, and discuss ways to improve your vision naturally.Strategies for improving your vision naturally:
Palming will rest your eyes and relax your mind.
Sunning will improve your pupillary reactions.
Strobing will reduce light sensitivity.
Blinking more frequently will prevent dry eyes.
Stop wearing sunglasses to help your night vision. [Don’t do this in extreme conditions or if...2022-10-0545 min
Your Longevity BlueprintEmotional Freedom Technique (EFT) with Amy StarkThe Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives. The Tapping Points
Side of the Hand
Top of the Head
Inner Eyebrow
Side of the Eye
Underneath the Eye
Underneath the Nose
Underneath the Lower Lip
Right Below Your Collarbone
Center of th...2022-08-3145 min
Your Longevity BlueprintWhat MORE You Need To Know About the Supplement Industry Part 2Supplements can help you improve your energy, lower your body’s stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions. The Three Key Nutrients for Cellular Energy
Acetyl L Carnitine
Alpha Lipoic Acid
N-Acetyl Cysteine (Nac)
About Thomas PennelThomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Inte...2022-08-2447 min
Your Longevity BlueprintWhat MORE You Need To Know About the Supplement Industry Part 1 with Thomas PennelThe quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we’re not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I’m joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market. Ortho Molecular Makes the Highest Quality Supplements by:
Freeze drying the organisms
Spraying the organisms with...2022-08-1751 min
Your Longevity BlueprintWhat if it's NOT Depression? with Dr. Achina SteinYou can heal your anxiety and depression by using functional medicine. Making changes to your stressors, hormones, infections, food, and toxins can all significantly impact your lifestyle. I’m joined by Dr. Achina Stein, a functional medicine doctor and psychiatrist, to talk about all the other possible contributing factors to your anxiety and depression. Address the Shift Model to Heal Anxiety and Depression
Stress
Hormones
Infections
Foods
Toxins
About Dr. Achina SteinDr. Achina Stein is the author of What If It's NOT Depression? Your Guide to Finding Answers and...2022-08-0350 min
Your Longevity BlueprintTests Your Doctors May Not Know About Part 2There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns. Tests Your Doctor Doesn’t Know About
Gut Inflammation
Nervous System Irregularities
Genetic Snips
Detoxification and Toxins
Thyroid Function
Sexual Hormones
About Dr. Stephanie GrayStephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a fun...2022-07-2740 min
Your Longevity BlueprintTests Your Doctors May Not Know About Part 1There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns. Tests Your Doctor Doesn’t Know About
Gut Inflammation
Nervous System Irregularities
Genetic Snips
Detoxification and Toxins
Thyroid Function
Sexual Hormones
About Dr. Stephanie GrayStephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a fun...2022-07-2034 min
Your Longevity BlueprintGreatest Hits: Heart Health 101 with Dr. Joel KahnHeart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health
Vitamin D
CoQ10
Magnesium
Melatonin
Berberine
About Dr. Joel KahnDr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He gr...2022-06-1548 min
Your Longevity BlueprintTop 2022 Longevity Tips Part ILet’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body.#1 Center your mind and practice your mind-body medicine.#2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms.#3 Avoid sugar and play lots of sports! Movement helps you sleep!#4 Add mushrooms to your diet. They’re the missing link in your diet.#5 Monitor your sleep and health with technology. Aura Rings, Appl...2022-06-0819 min
Your Longevity BlueprintFast Track Your Fertility (Even Over 35) with Dr. Aumatma SimmonsDr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies. The Biggest Fertility Myths
Fertility drops off at age 35
Hormonal health issues, like Endometriosis and PCOS, make it impossible to have kids
Diet and supplements don’t matter
About Dr. Auma...2022-06-011h 07
Your Longevity BlueprintA Functional Medicine Approach to Inflammatory Bowel Disease with Stephanie GrutzCrohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back. Move Your Lymph System by:
Deep breathing exercises
Practice yoga
Dry brushing daily
Wear compression stockings
Walk often
About Stephani...2022-05-2541 min
Your Longevity BlueprintDeep Hidden Stressors with Misty WilliamsEndometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves! Symptoms of Endometriosis
Prolonged, Heavy Periods
Extremely Painful Cramps
Weight Gain
Fatigue
Brain Fog
Epstein-Barr Virus
Sleep Issues
About Misty WilliamsMisty Williams spent years struggling to recla...2022-05-1855 min
Your Longevity BlueprintHope for Childhood ADHD with Dana KayADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD. Common Side Effects of ADHD Medication
Loss of appetite
Inability to sleep
Comedown effects like worse tantrums
Anxiety
Weight loss and growth stunting
About Dana KayDana Kay is a Board-Certified Holistic Health...2022-05-1146 min
Your Longevity BlueprintGet Your Kiddos in the Kitchen! with Katie KimballThere’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves. Get Kids in the Kitchen by
Developing skills over recipes
Not bringing them in to help right before mealtime until they have the skills
En...2022-05-0456 min
Your Longevity BlueprintGut Aging Connection Dr. Vincent PedreYour gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health
Reduce your stress levels by breathing better
Meditate regularly
Eat more fermented foods - but int...2022-04-2758 min
Your Longevity BlueprintBiologic Dentistry with Dr. Cody KriegelYour traditional dental work may be harming your health! Don’t worry, though, you can safely remove any metal fillings if they are, in fact, the root cause of your health issues. I’m joined by a biological dentist, Dr. Cody Kriegel, to talk about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health. Root Canal Removal Options
Ceramic Implant
Fixed Dental Bridge
Tooth Removal
About Dr. Cody KriegalDr. Cody Kriegal never wants dental treatments to compromise your health and your abilit...2022-04-1343 min
Your Longevity BlueprintFunctional Genomic Analysis with Dr. Bob MillerYour genes are not your destiny! Many people have genetic mutations that can contribute to ill health and long-term health issues. But there are ways to heal and minimize your risk. I’m joined by Dr. Bob Miller, a traditional naturopath who specializes in genetic nutrition, to talk about different genetic snps, diagnoses, and treatment options. Environmental Factors that Negatively Impact Genetic Expression
EMFs (Electromagnetic Fields)
Glyphosate and Round-Up
Plastic and BPA
Animal Growth Hormones
Mold
About Dr. Bob MillerDr. Bob Miller is a Traditional Naturopath specializing in the...2022-04-061h 10
Your Longevity BlueprintToxins Part II with Sinclair KennallyEMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic. How to Reduce the Danger of EMFs
Turn your cell data, WiFi, and Bluetooth off
Use an RF safe shield
Test for dirty electricity at home and work
Reduce the use of...2022-03-0935 min
Your Longevity BlueprintToxins Part I with Sinclair KennallyToxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem. 7 Root Causes of Toxins
Industrial Chemicals
Herbicides and Pesticides
Heavy Metals
Personal Care Products
Mold
EMFs
Plastics
About Sinclair KennallySinclair Kennally, CNHP...2022-03-0243 min
Your Longevity BlueprintThe Truth About Iodine with Dr. Alan ChristiansenControversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet. About Dr. Alan ChristiansonDr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and t...2022-02-1649 min
Your Longevity BlueprintPreventing "Pet" Cancers Part II with Dr. Marlene SiegelHow can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering. How to Reduce Your EMF Exposure
Test for EMFs in your home
Get distance from your Wi-Fi device
Turn your Wi-Fi off as much as you can
Hardwire your internet service
Get rid of your Smart...2022-02-0949 min
Your Longevity BlueprintPreventing "Pet" Cancers Part I with Dr. Marlene SiegelPets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life. Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage
Grumbly tummy
Go off their food
Intermittent diarrhea
About Dr. Marlene SiegelDr. Marlene Siegel is an international speaker and an in...2022-02-0236 min
Your Longevity BlueprintKetogenic Hacks with Dr. Lisa OlszewskiWomen are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle. The Three-Pronged Approach to Keto for Women
Awareness of Your Carb Intake
Build Your Fasting Muscle
Cycling Carbohydrates
About Dr. Lisa OlszewskiDr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner...2022-01-2640 min
Your Longevity BlueprintMillennial Waist Loss Strategies with Dr. Debbie BrightMillennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance. The Top Weight Loss Mistakes Millennials Make
Focusing on weight loss without waist loss
Getting stuck in the mindset of “eat less, move more”
Not focusing on gut health
About Dr. Debbie BrightDr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutriti...2022-01-1935 min
Your Longevity BlueprintWeight Loss Hacks with Stu SchaeferDo you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules. The Basic Rules of Weight Loss
Include protein with every meal (meat-source is better)
Don’t eat fruit on its own
Don...2022-01-1250 min
Your Longevity BlueprintWeight Loss Resistance Solutions with JJ VirginYou can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days
Gluten
Dairy
Eggs
Corn
Soy
Peanuts
No Added Sugar
About JJ VirginJJ Virgin is a triple-board certified nutrition expert...2022-01-0551 min
Your Longevity BlueprintHealing Power of Mushrooms with Jeff ChiltonMushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms. The Nutritional Value of Mushrooms
High in fiber
Low in fat
Low in calories
High levels of Potassium
High levels of Phosphorous
Good levels of B1, B2, and B3
About...2021-12-291h 01
Your Longevity BlueprintGet Rid of Your Glasses with Jake SteinerDid you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too. How to Heal Your Vision
Start reducing your prescription strength every 3-4 months
Cut back on screen time
Meditate
Take time to look at distances
About Jake SteinerJake Steiner is a (semi-retired) stock trader and investor. Hi...2021-12-2234 min
Your Longevity BlueprintFind Your Purpose with Dr. Meghan WalkerFinding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life. Keys to Finding Your Purpose
You want to find it
You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose
You need to create time to pursue and work on your purpose
2021-12-0840 min
Your Longevity BlueprintTop 2021 Longevity Tips Part 2This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.#1 Have a chiropractor on your wellness team. #2 Live intentionally every day. #3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. #4 Stop and check in with yourself.#5 Meditation has centuries of evidence in how it improves your quality o...2021-11-2420 min
Your Longevity BlueprintAesthetics and Peptides 101 Part 2 with Alexis YooSupport your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth.Natural Methods to Prevent Needing a Facelift Later in Life
Wear sunscreen every day
Using retinol at night
Vitamin C in the morning
About Alexis YooAlexis Yoo is a double board-certified nurse...2021-11-1730 min
Your Longevity BlueprintAesthetics and Peptides 101 Part 1 with Alexis YooYour skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process. Avoid These After Getting Threads or Fillers
Sleeping on your side or stomach
Dental work for at least two weeks
Eating crunchier foods
About Alexis Yoo2021-11-1039 min
Your Longevity BlueprintHeart Health 101 with Dr. Joel KahnHeart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health
Vitamin D
CoQ10
Magnesium
Melatonin
Berberine
About Dr. Joel KahnDr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He gr...2021-11-0345 min
Your Longevity Blueprint9 Keys to Optimal Health with James B. LaValleFrom reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food
Pick the best food you can
Chew slowly and thoroughly
Cook your food in safer ways
About James B. LaValle:James B. LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issue...2021-10-2757 min
Your Longevity BlueprintPluck Seasoning with James BarryGetting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too. Common Food and Nutrition Mistakes from a Chef
Self Assessing any Intolerances
You Don’t Have to be Good at Cooking
Not Meal Planning: It Doesn’t Have to be Hard
A...2021-10-131h 01
Your Longevity BlueprintA Different Kind of Healing with Dr. Shiroko SokitchWestern medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients. The solution to difficult health situations lie in:
Loving your body, yourself, and others
Maintaining a physical balance
Identifying your unique lifestyle
Learning to listen to your body
Managing and understanding your emotions
Being persistent and not giving up
Trusting the process
About Dr...2021-09-2943 min
Your Longevity BlueprintPost-Betrayal Syndrome and Transformation with Dr. Debi SilberBetrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research. The five stages from betrayal to breakthrough are:
Neglected emotions/intuition
Shock
The emergence of survival instincts
Adjusting to a new normal
Healing, rebirth, and a new worldview
About Dr. Debi SilberDr. Debi Silber is the founder of the Post Betrayal Transformation Institute. She...2021-09-1539 min
Your Longevity BlueprintHeal Your Emotional Eating with Tricia NelsonMany of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating. Lasting improvements to weight require us to address
Stress levels
Personal priorities
Past and present traumas
Emotional blocks
About Tricia NelsonTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden caus...2021-09-0837 min
Your Longevity BlueprintChildhood Trauma Healing with Dr. Aimie ApigianChildhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health. Biochemical Imbalances Caused by Genetics or Epigenetics
Methylation Imbalance
Copper & Zinc
Pyrrole Disorder
About Dr. Aimie ApigianDr. Aimie is a Board-Certified Physician in Prevent...2021-09-011h 00
Your Longevity BlueprintTrailblazing Children's Mental Health with Dr. Roseann Capanna HodgeMental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age. How to Mitigate and Support Your Nervous System in Ten Minutes a Day
Intentful Breathwork
Meditation
Biofeedback
About Dr. Roseann Capanna-HodgeDr...2021-08-2550 min
Your Longevity BlueprintSkin Tips From the Spa Doctor Dr. Trevor CatesYour skin is a direct reflection of what’s going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine. The 6 Root Causes Behind Skin Issues
Inflammation
Nutritional Deficiencies
Hormonal Imbalances
Blood Sugar Imbalances
Oxidative Damage
Microbiome Imbalances
About Dr. Trevor CatesDr. Trevor Cates is auth...2021-08-0438 min
Your Longevity BlueprintLiving Intentionally with the Fat Burning Man Abel JamesLiving intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat. Daily Practices for Stress Reduction and Resilience
Breathing for 5-10 minutes
Writing to take yourself out of the moment
Practicing gratitude
Being more intentional
Giving yourself mental breaks
About Abel JamesAbel James is a New York Times Bestselling Author, musician, and creator of th...2021-07-2851 min
Your Longevity BlueprintGreatest Hits: ProLon: The Fast Mimicking Diet with Dr. James KelleyVarious forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include:
Neuroplasticity
Lower parasympathetic tone
Improved heart rate variability
Reduced insulin intolerance
Increased cellular health
Lower blood pressure
About Dr. James KelleyJames completed his M.D. at The Ohio State University and was th...2021-07-0747 min
Your Longevity BlueprintGreatest Hits: BioTe Hormone Pellet Therapy with Dr. Gary DonovitzTestosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets
Bone Density Increase
Improved Brain Function
Better Mood
Thicker Hair
More Restful Sleep
Increased Muscle Function
About Dr. Gary DonovitzDr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.He is a board-c...2021-06-301h 01
Your Longevity BlueprintGreatest Hits: Intermittent Fasting Truths w/ Cynthia ThurlowIt’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and E...2021-06-2350 min
Your Longevity BlueprintTop 2021 Longevity Tips Part IWe’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones. The Biggest Top Tips for Function Health and Longevity
Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice.
Connect with others and prioritize a healthy community.
Balance your hormones and keep a regular check on them.
#1 Tun...2021-06-1622 min
Your Longevity BlueprintKeto Green Approach to Hormones with Dr. Anna CabecaDid you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living. How to Increase Your Oxytocin
Practice Gratitude Journaling
Make Time for Laughter and Play
Have Great Sex
Enjoy Time with Your Friends
Do Any Activity that Brings you Joy
About Dr. Anna CabecaDr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Em...2021-05-2646 min
Your Longevity BlueprintFunctional Gynecology with Dr. Tabatha BarberBy the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind! How to Target Estrogen Dominance
Eat a healthy, balanced diet
Practice intermittent fasting
Balance your hormones
Improve your sleep
Lower your stress levels
Make time for you
About Dr. Tabatha BarberDr. Tabatha Barber devotes her life to giving women a voice and a choice wh...2021-05-1945 min
Your Longevity BlueprintBrilliant Menopause Secrets with Dr. Kyrin DunstonYou can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally. How to Detox from Toxins
Balance hormones
Remove toxins and inflammation
Improve your nutritional inputs
About Dr. Kyrin DunstonDr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatments. She's fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine like myself, and...2021-05-1235 min
Your Longevity BlueprintPower of PEMFs with Dr. William PawlukUsing magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy. How to Get the Most Benefit from PEMFs
Adequate Nutrition
Adequate Rest
Manage Stress
Don’t Smoke or Drink
Address Underlying Health Concerns
About Dr. William PawlukDr. William Pawluk just retired from his holistic MD practice to devote his time completely to advoca...2021-04-2854 min
Your Longevity BlueprintPeptides, Nootropics, and Pain Reduction with Dr. Neil PaulvinReduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health. How to Improve Mobility
Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball
Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion
Using a foam roller
About Dr. Neil PaulvinDr. Paulvin's goal with all of his patients is to optimize their health in the first...2021-04-2138 min
Your Longevity BlueprintImproving Parasympathetic Tone for the ANS with Dr. Tim JacksonImproving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability. Build Your Parasympathetic Tone
Use a Far-Infrared Sauna
Deep Breathing
Vagus Nerve Stimulation
About Dr. Tim JacksonDr. Tim Jackson received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the...2021-04-1435 min
Your Longevity BlueprintCastor Oil Packs with Dr. Marisol TeijeiroCastor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with:
Stools - helps regulate your bowel movements
Sleep - helps you get more restorative sleep
Stress - helps reduce your regular stress levels
A...2021-03-3157 min
Your Longevity BlueprintProLon: The Fast Mimicking Diet with Dr. James KelleyVarious forms of fasting have become one of the favored strategies for dieting in recent years. One approach, prolonged fasting, has numerous benefits when it comes to dieting and aging well that differentiates it from other methods. Dr. James Kelley joins me to discuss whether prolonged fasting is right for you. Benefits of prolonged fasting include:
Neuroplasticity
Lower parasympathetic tone
Improved heart rate variability
Reduced insulin intolerance
Increased cellular health
Lower blood pressure
About Dr. James KelleyJames completed his M.D. at The Ohio State University and was th...2021-03-2446 min
Your Longevity BlueprintBenefits of Sauna Therapy with Nicole CarlsonForty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands. The Benefits of Sauna:
Eliminating Toxins & Detoxing the Body
Losing Weight
Increasing Blood Circulation
Improving Immunity
Relaxing
Reducing Blood Pressure
About Nicole CarlsonNicole Carlson ha...2021-03-1043 min
Your Longevity BlueprintHow to Reduce Toxins in the Home with Genevieve WhiteIt’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake. The Easiest & Most Impactful Way to Reduce Your Toxic Load:
Open your windows every day
Leave your shoes at the door
Dust often with a moist rag
Remove the phthalates in your home
About Genevieve WhiteGenevieve White...2021-03-0339 min
Your Longevity BlueprintBioTe Hormone Pellet Therapy with Dr. Gary DonovitzTestosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets
Bone Density Increase
Improved Brain Function
Better Mood
Thicker Hair
More Restful Sleep
Increased Muscle Function
About Dr. Gary DonovitzDr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.He is a board-c...2021-02-171h 01
Your Longevity BlueprintSexual Regenerative Medicine with Susan BrattonYou don’t have to resign yourself to a loss of libido, desire, and sexual pleasure as you age. Susan Bratton, Intimacy Wellness Expert, joins me to talk about how you can start improving your hormones, increase your libido, and increase your vagina’s natural lubrication once again. You might find sexual intercourse painful because of:
Lack of or Low Libido
Loss of Desire
Low Levels of Arousal
About Susan BrattonSusan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their...2021-02-1047 min
Your Longevity BlueprintTips for Healing from Hashimoto'sHashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis. The Best Supplements for Hashimoto’s Disease
NAD
L-Carnitine
Co-Q10 (Dr. Gupta recommends MitoQ)
Magnesium
About Dr. Anshul GuptaDr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative M...2021-02-0341 min
Your Longevity BlueprintLife Advice from a 96-Year-Old Grandpa George MellorHave you ever wondered what centenarians do differently? I’m delighted to invite my own 96-year-old Grandpa on the show to talk about how his lifestyle directly impacted his longevity. The Keys to Longevity
Farm-Fresh Food and Home Cooked Meals
Relaxing and Rejuvenating
Resilience
Community
Drinking Plenty of Water
Faith
About Grandpa George MellorGeorge Mellor is my very own Grandpa! He was a farmer who’s, so far, lived to be 96 years old. His farm was the first in his region to implement irrigation. Food Dif...2021-01-2723 min
Your Longevity BlueprintHow to Better Your Am Routine with Jane HoganDid you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods. The Benefits of Heart-Focused Breathing:
Heart Coherence
Increase Heart Rate Variability
Helps PTSD and Anxiety
About Jane HoganJane Hogan, "The Wellness Engineer," is passionate about helping people release joint pain by naturally letting go of...2021-01-1333 min
Your Longevity BlueprintHappy Hormones for Life with Dr. Deb MatthewHormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention. Top Stress Reduction Strategies
Practicing gratitude
Breathing exercises
Meditation
About Dr. Deb MatthewDeb Matthew MD, the H...2020-12-3040 min
Your Longevity BlueprintGut/Brain Connection with Dr. Lauryn LaxMold toxicity and Mast-Cell Activation syndrome can stem from many different areas of your life. Your environment, lifestyle, and diet can all contribute to how these illnesses present in your body. I’m joined by Dr. Lauryn Lax to talk about her own personal journey through health and how she now helps her patients recover from the same illnesses. Lifestyle Practices to Recover from Mast-Cell Activation Syndrome
Ground yourself in the morning
Active detox
Love your gut with probiotics
About Dr. Lauren LaxDr. Lauryn Lax helps women work with...2020-12-2341 min
Your Longevity BlueprintSOMA Breathing for Longevity with Jen BroylesDeep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session. The Benefits of SOMA Breathwork
Reduces stress and anxiety
Increases your energy
Improves your sleep quality
Promotes physical healing
Allows emotional release
About Jen BroylesJen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils...2020-12-1643 min
Your Longevity BlueprintHealthy Holiday Baking Tips with Dr. Carol LourieYou don’t have to completely give up your holiday baking - just make it more natural and healthy! I’m joined by Dr. Carol Lourie to talk about gluten and sugar substitutions you can make to keep your holiday baking traditions alive while honoring your hormones. Tips for Gluten-Free Baking
Know what kind of flour you should use for the type of baking
Get a flour with Teff in it
Leave your eggs out the night before you plan to use them
Leave the butter out overnight
Check your baking time
You might have...2020-12-0948 min
Your Longevity BlueprintTop 20 Longevity Tips From 2020This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement! #1 Sleep is essential for our health! You need to prioritize your sleep to thrive in your life.#2 Your body is meant to move every single day, so make sure you’re moving it!#3 Sometimes it’s necessary to put stress on our bodies.#4 Be proactive, rather than reactive, about your health.#5 Wearing blue light glasses when using...2020-11-2425 min
Your Longevity BlueprintTips From the Ingredient Guru Mira DessyUnderstanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you. The biggest warning signs on any food label or ingredient list are:
Numbers on the label
The word “enriched”
Artificial flavors, colors, and sweeteners
MSG
About Mira DessyMira Dessy is The Ingredient Guru. As a...2020-11-1147 min
Your Longevity BlueprintDUTCH Testing with Estrogen Metabolism with Dr. Carrie JonesOctober is Breast Cancer Awareness month, so of course, we need to look at one of the best ways to assess one’s risk: DUTCH Testing! I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat abnormal findings on the test. Three things you can do now to reduce your risk of breast cancer:
Reduce your use of plastic. If you have to, opt for BPA-free plastic.
Eat the skin of your vegetables.
Take a supplement like DIM.
About Dr. Ca...2020-10-2848 min
Your Longevity BlueprintMy Top Anxiety TipsAnxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round. Ways you can treat your anxiety
Conventional medicine
Create a calming, electronic free sleeping environment
Practice meditation
Take supplements
Conventional Medicine and AnxietyAnxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t s...2020-10-2116 min
Your Longevity BlueprintHow to Heal from Endometriosis and Pelvic Pain with Dr. Jessica DrummondA staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms. Diet changes you can start right away to help reduce symptoms of endometriosis:
Eat a plant dominant diet
Increase your consumption of turmeric and fish oils
Remove dairy from your diet
About Dr. Jessica DrummondDr. Jessica Drummond is the CEO of The Integrative Women’s Healt...2020-09-3054 min
Your Longevity BlueprintHealthy Mouth Healthy Body with Dr. Ben PospisilYour dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body. You might have oral health problems if:
Your mouth bleeds when you floss [15:00]
You don’t regularly floss your teeth or brush your tongue [20:00]
You have or grew up with bad oral posture [26:00]
You have multiple mercury fillings [39:00]
About Dr. Ben PospisilDr. Ben Pospisil grew up in M...2020-09-2354 min
Your Longevity BlueprintSupporting the Mitochondria with NAD and Peptides w/ Dr. Amber KrogsrudSupplementing naturally occurring peptides and nutrients helps support your body’s mitochondria. I’m joined by naturopathic doctor, Amber Krogsrud, to talk about how she uses peptides to improve both her and her patient’s overall health. About Dr. Amber KrogsrudDr. Amber Krogsrud is a naturopathic doctor who focuses on holistic hormone health. She has a Bachelor’s degree in Biology with a Minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a chiropractic clinic and discovered the beauty of natural medicine. She also developed...2020-08-2643 min
Your Longevity BlueprintDirty Secrets of the Wine Industry w/ Todd WhiteA low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink. About Todd WhiteTodd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the f...2020-08-1954 min
Your Longevity BlueprintHow to Build Children's Health with Food w/ Dr. Ana Maria TempleFood is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own...2020-08-1245 min
Your Longevity BlueprintIntermittent Fasting Truths w/ Cynthia ThurlowIt’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW, and in Medium and E...2020-08-0548 min
Your Longevity Blueprint5 Pillars of a Toxin-Free Lifestyle w/ Aimee CarlsonToxins are everywhere. Typically, our bodies know how to handle these dangerous chemicals to keep us healthy. But if the toxic overload gets to be too much, serious problems will arise. Today’s guest is a recognized expert in helping people maintain their body’s detoxification systems and avoid these harmful compounds from the start. Aimee Carlson, aka “The Toxin Terminator”, is the host of her own podcast, a best-selling author, and featured expert guest on many podcasts and summits. Aimee has spent the last seven years removing hidden toxins from her home to be free of chronic d...2020-07-2939 min
Your Longevity BlueprintMale 2.0 w/ Dr. Tracy GapinWe’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels. Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a personalized health plan. Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients in...2020-07-1547 min
Your Longevity Blueprint5 Supplements Myths Pt 2 w/ Tom HouleNutritional supplements and vitamins are the bedrock of supporting the immune system. But there are thousands of products and countless sources of information on what to take. Evidence does exist showing that many of these products are safe and effective. Just remember that not all supplements are created equal. Tom Houle is back to continue our discussion about the myths of supplements. Be sure to listen to part one if you haven’t yet. Tom is a self-described geek when it comes to mitochondrial support. As a representative of a premier dietary supplement manufacturer, Tom has a sol...2020-07-0828 min
Your Longevity Blueprint5 Supplements Myths Pt 1 w/ Tom HouleThere’s no pill, potion, or powder that’s going to replace lifestyle changes. But supplements can help. There are so many myths out there about supplements. That’s what makes it a hard topic to understand. To clear things up, I’ve brought in an expert to help bust through the myths surrounding this important topic. Tom Houle represents a premier dietary supplement manufacturer which leads the way in proactive health and wellness as it relates to the healthcare industry. He has spent nearly a decade partnering with functional and integrative medical practices in order to get pati...2020-07-0134 min
Your Longevity BlueprintFrom Hodgkins to Healthmaker w/ Kylene TerhuneA central part of aging well is preventing infections and cancer or treating them. Many conventional treatments come with serious side-effects, which is why at my practice we integrate and combine conventional methods with natural medicine. This provides a more holistic and supportive approach to heal the whole person, not just the disease. Kylene Terhune is a functional diagnostic nutrition practitioner, wife, mom, dog-mom, and foodie. A former opera singer turned health nerd, she runs a virtual health coaching practice working with women who struggle with chronic digestive symptoms. Kylene’s mission is to empower women in th...2020-06-2441 min
Your Longevity BlueprintFood Is Medicine Pt 2 w/ Dr. Terry WahlsWelcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.Dr. Wahls practices the same advice she preaches. That sometimes means packing a cabbage in her carry-on luggage. Of course, not everyone can follow the Wahls Protocol to the letter. Dr. Wahls shares how people can adapt her protocol to conform to vari...2020-06-1734 min
Your Longevity BlueprintFood Is Medicine Pt. 1 w/ Dr. Terry WahlsChronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. Dr. Terry Wahls not only found a way to slow the progression of her own disease, but she also developed a protocol to help others do the same.Dr. Wahls is recognized worldwide for her protocol which is transforming the lives of countless people. She is a clinical professor at the University of Iowa. Dr. Wahls conducts clinical trials into the efficacy of therapeutic lifestyle...2020-06-1029 min
Your Longevity BlueprintBeyond the Snap, Crackle and Pop w/ Dr. Calla Jayne KleeneWhat comes to mind when you hear the word chiropractor? There are a lot of misconceptions surrounding this field which is a real shame as there’s so much more to what they do than adjustments. In this episode, Dr. Calla Jayne Kleene shares how chiropractors can help you build a truly healthier body. Calla Jayne Kleene is a chiropractor and owner of Back in Line Family Chiropractic & Wellness in Hiawatha, Iowa. Her whole-system approach to healing has helped countless patients recover from chronic health issues without needing to rely on medication or surgery. When ge...2020-06-1049 min
Your Longevity BlueprintSolutions That Don't Come in a Bottle w/ Dr. Stephanie GrayWelcome to Your Longevity Blueprint Podcast. This show is about helping you achieve your dream health. Everyone’s health journey is unique, that’s why I’ve created this podcast to help you through my integrative approach. First, I want to tell you a little about me and why my old band-aid approach didn’t work. I run a private practice in Iowa, where I help people regain control over their own health. One day, I found myself struggling to even breathe. My heart-rate was out of control. It turned out that in helping others, I had overlooke...2020-06-1006 min
Your Longevity BlueprintWelcome to Your Longevity BlueprintWe all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover yo...2020-06-0202 min