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Stephanie Greunke

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentEpidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie KingAre you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you're planning for an unmedicated birth, an epidural, or anything in between, you'll discover practical exercises, essential tips, and expert insights to make your...
2024-09-2448 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and ElanaParenting with confidence and nurturing your family's well-being can be a challenge, especially when it comes to balancing your family's health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic. They also dive into insights from their most recent guest interviews, covering everything from breast health screening alternatives to nutrition myths debunked by experts. They also share touching personal stories, like overcoming summer chaos with emotional resilience, celebrating milestones, and cr...
2024-08-061h 01\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBurnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. ElanaNavigating motherhood can feel overwhelming, but you're not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids. Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body's wisdom. Meanwhile...
2024-06-0452 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to Calm Your Mind and Reclaim Your Energy with Stephanie KwongIf you've ever found yourself reacting in ways you later regret or feeling stuck in cycles of overwhelm, this episode is for you. Stephanie Kwong, subconscious rewiring coach and cofounder of the Rapid Rewire Method, joins us to share powerful and practical tools that help moms feel calm, confident, and in control even during life's messiest moments. We explore why so many of us get stuck in patterns we don't like, how to stop identifying with emotions like fear or anger, and what it looks like to actually rewire your brain and body for peace and power...
2022-12-2058 minPure Nurture Pregnancy and Birth
Pure Nurture Pregnancy and BirthPrenatal Nutrition Series: The Whole30® and Whole Mamas Club with Stephanie Greunke"There’re a lot of things you can do to make pregnancy comfortable via natural remedies." -S.G. Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood. After battling postpartum anxiety, Stephanie is passionate about maternal/paternal mental health, helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She’s the program director for Whole30’s Whol...
2022-07-2128 minFood Freedom and Fertility Podcast
Food Freedom and Fertility PodcastNutrition for Mental Health - TTC Perinatal and Post Partum Mood Disorders with Stephanie Greunke RD-Welcome to the Food Freedom and Fertility podcast. On this week's episode Caitlin Johnson has special guest, Stephanie Greunke. Stephanie is a registered dietitian with a master's degree in nutrition who specializes in prenatal/postnatal health. Stephanie holds additional certifications in perinatal mental health and fitness and is passionate about helping moms navigate the transition to motherhood.  She's the co-host of the "Doctor Mom" podcast and Senior Education Manager for Whole30. Through her Postpartum Reset nutrition program, pregnancy program, podcast and her private practice, Stephanie has helped thousands of women optimize their diet during and after pregnancy to support their...
2021-08-231h 11Viva Natural Health
Viva Natural Health#125 Postpartum Preparation with Stephanie GreunkeStephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know t...
2021-06-2152 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentYour Postpartum Reset Nutrition Program with Steph Greunke, RDElana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-step nutrition plan that moves mamas from feeling depleted to repleted and from feeling alone to feeling embraced. In this episode, you'll learn how...
2021-05-0435 minLEVELS – Metabolic Insights
LEVELS – Metabolic InsightsStephanie Greunke’s nutrition advice for busy parents can help you, tooStephanie Greunke coaches new moms in metabolically healthy meal planning, shopping and eating, but her practical solutions can work for anyone. Author: Alex Moskov⁠ Link to episode: https://www.levelshealth.com/blog/stephanie-greunke-healthy-diet-parents-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
2021-03-3110 minHiking My Feelings: Virtual Campfire
Hiking My Feelings: Virtual CampfireVirtual Campfire #28: Whole30, Diabetes + Healing in Nature with Stephanie Greunke and Melissa UrbanThe second Virtual Campfire during our Take A Hike, Diabetes campaign is all about diabetes, Whole30 and healing in nature.  If you’re new to exploring the mind-body connection, the concept of intuitive eating can be a bit “woo woo” if you haven’t done the work to unpack diet culture and unlearn what we’ve been taught about how to nourish our bodies. If you’re interested in intuitive eating but aren’t sure how or where to start, Whole30 is a wonderful program with a bit of structure to help you do a nutritional reset and understand...
2020-11-131h 28Core Connections with Erica Ziel
Core Connections with Erica ZielUsing Nutrients to Overcome Postnatal Depletion with Stephanie GreunkeHave you thought about incorporating supplements into your daily routine? Whether you have both hands in the air or giving me the eyebrow, my guest, Stephanie Greunke, is about to bring her knowledge to this subject! A dietitian who specializes in pre/postnatal nutrition, Stephanie works to help women thrive throughout every stage of life. Ladies, I know you're going to LOVE this conversation as much as I did because Stephanie believes in the power of nutrients to heal the body so click play to tune in!
2020-11-1044 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentIntroducing The "Doctor Mom" PodcastSteph and Dr. Elana share what you can expect as a listener when they transition to The "Doctor Mom" podcast on August 4th. They share why they're making the change, the story behind the new name, and a sneak peek into topics they're covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana's Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on...
2020-06-3021 min\
"Doctor Mom" Podcast#191: Introducing The "Doctor Mom" PodcastSteph and Dr. Elana share what you can expect as a listener when they transition to The “Doctor Mom” podcast on August 4th. They share why they’re making the change, the story behind the new name, and a sneak peek into topics they’re covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana’s Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your th...
2020-06-3020 min\
"Doctor Mom" Podcast#187: Navigating School Closures with Meghan Fitzgerald of TinkergartenStephanie chats with Meghan Fitzgerald, co-founder of Tinkergarten, to offer advice for parents that are homeschooling due to school closures. She helps parents redefine ‘success’ when it comes to homeschooling, especially if they have limited time to dedicate to their school’s academic requirements. Meghan also shares insights on how regressions can occur as kids process multiple weeks of social distancing. She discusses how parents can best support children through difficult emotions. Meghan also provides ideas for how to make summer fun and meaningful in the midst of social distancing, as well as advice for mentally and emotionally preparing childr...
2020-06-0254 min\
"Doctor Mom" Podcast#185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja LakshminStephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are feeling resentful and burnt out. She shares why the common prescription to just  “do more self-care” isn’t working and how it can make moms feel even worse. You’ll learn how Dr. Pooja is helping the moms she works with set boundaries and reclaim their schedules to put themselves first.  Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your th...
2020-05-1953 min\
"Doctor Mom" Podcast#182: How to be a Shameless Mom with Sara DeanStephanie chats with Sara Dean from the Shameless Mom Academy about how moms can step into their power and gifts in bigger ways, how they can cultivate a deeper sense of self-trust, and how all this creates space for us to train people how to treat us. They share how to have more powerful conversations with others, lower the unreasonably high expectations we have about what we can accomplish (especially now during the pandemic) and all be a little more shameless. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to he...
2020-04-2849 min\
"Doctor Mom" Podcast#180: How Steph and Dr. Elana are Navigating QuarantineSteph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of themselves with food, movement, sleep, how they’re managing to work without childcare and more! You’ll hear their biggest challenges, fears, and what they’re doing to overcome them to provide reassurance and know that you’re not alone. You’ll leave feeling seen and equipped with tools to help you do your best during this season of unknowns.  Enjoy the listen! You can find us on iTunes, Stitcher...
2020-04-1457 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Movement for Mom's Mental HealthToday Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom's mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples. Today's podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you'll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today!
2020-02-2544 min\
"Doctor Mom" Podcast#173: Movement for Mom's Mental Health with Kelly McGonigalStephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Their conversation focuses on the importance of movement for moms, offering practical tips to remove barriers to exercise and sharing how movement helps moms become more resilient to stress, feel more connected to those around them, reduce postpartum anxiety and depression, and so much more. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your th...
2020-02-1851 min\
"Doctor Mom" Podcast#168: Making Family Meals Fun with The Family Dinner ProjectStephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming common barriers to family meals. They help you work through challenges with picky eaters, having a limited time and budget, different schedules, and wiggly toddlers.  They also discuss considerations for military families and single parents, along with real life tips to navigate technology and screens at meals. You’ll walk away from this episode feeling heard and with simple tools to put into action right away. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squ...
2020-01-1447 min\
"Doctor Mom" Podcast#167: Raising Adventurous Eaters with Misha and Vicki CollinsStephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous Eater’s Club. They discuss how grounding family meals are for kids, struggles many parents face when trying to introduce healthy food and provide practical tips to reduce mealtime battles. They share how to welcome kids into the kitchen by inviting them to become adventurous cooks and lifelong food lovers. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Ma...
2020-01-0748 min\
"Doctor Mom" Podcast#166: Creating Your Dream 2020Stephanie and Dr. Elana walk you through their version of New Years’ goal setting to help you paint a clearer picture of what 2020 can bring for you and your family. Even if you’re not into goal setting, you’ll enjoy their unique approach that helps you prioritize what matters to you and do LESS. They share their personal intentions for 2020 and tips to help you design your dream 2020. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt a...
2019-12-3150 min\
"Doctor Mom" Podcast#164: Holistic Dental Health with Trina FelberStephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify...
2019-12-171h 05\
"Doctor Mom" Podcast#162: Balancing Postpartum Hormones with Dr. BrookeStephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches to hormonal balance in mamas, how to work with your doctor to get quality care, and the two most important things to focus on when it comes to balancing postpartum hormones.  Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! Y...
2019-12-031h 02\
"Doctor Mom" Podcast#160: Podcast Recap–Pediatric OT with Dr. Stephanie DrummondStephanie and Dr. Elana recap the interview with Dr. Stephanie Drummond about pediatric occupational therapy. They break down just how complex feeding is to help reduce mom guilt surrounding feeding challenges. They offer fun, simple ways to increase sensory input when your littles are young to help them navigate their world. They also share key takeaways and things they’ll implement with their kids after listening to the gems in the interview with Dr. Drummond. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by us...
2019-11-1943 min\
"Doctor Mom" Podcast#159: Pediatric OT with Dr. Stephanie DrummondToday Dr. Elana interviews Dr. Stephanie Drummond, a pediatric Occupational Therapist and owner of San Diego Occupational Therapy. She specializes in feeding issues along with sensory processing disorder. If you don’t know how occupational therapy can benefit kids this is an episode you don’t want to miss! Dr. Drummond shares which types of children can benefit from this therapy, how to look for a therapist in your area along with helpful tips that will benefit every child. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four...
2019-11-1253 min\
"Doctor Mom" Podcast#158: Healing the Mother Wound with Crystal Clancy, LMFTStephanie chats with Crystal Clancy, LMFT, about how your relationship with your mother can impact your own mothering process. We discuss how this “mother wound” often manifests after your baby is born, how it impacts your thoughts and beliefs around yourself and your parenting, and what you can do starting the healing process. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on...
2019-11-051h 02\
"Doctor Mom" Podcast#156: Depression in Dads with Dr. Brandon EddyStephanie speaks with Dr. Brandon Eddy. Dr. Eddy has a Ph.D in couple, marriage, and family therapy. They discuss his research on postpartum depression, miscarriage, infertility and loss from a father’s perspective. Dr. Eddy helps us understand what the transition to parenthood is like for fathers and the impact postpartum depression and loss can have on relationships.  We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal...
2019-10-2252 min\
"Doctor Mom" Podcast#155: Perinatal Loss and Pregnancy After Loss with Lindsey Wimmer of Star Legacy FoundationStephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and families often struggle to talk about it and get the support they need. This episode provides resources for families, including ideas for honoring your baby and how to talk to others about your loss. A word of caution, this episode may be triggering if you’re currently pregnant or have ex...
2019-10-151h 02\
"Doctor Mom" Podcast#148: Easy Family Meals with Nadine Rich of Teton Waters RanchStephanie chats with Nadine Rich of Teton Waters Ranch to discuss strategies for getting healthy meals on the table in no time flat. Nadine is a busy mama of three, works full-time, and recently completed a #breastfeedingWhole30. She shares her favorite #breastfeedingWhole30 non-scale victories (#NSV) and best tips for keeping milk supply strong! They also talk about the importance of choosing quality animal protein and explore concepts like regenerative agriculture and animal welfare. If you’re on a budget, you’ll love the tips for keeping costs down so it’s more accessible.  Special thanks to Teton Waters...
2019-08-2751 min\
"Doctor Mom" Podcast#141: Play based therapy for kids with Jillian Kelly-Wavering, MSSW, LCSW, RPTStephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what attachment-oriented play therapy is and how it can help create healthy routines, rituals, and even be used for early childhood trauma. Jillian also shares how parents can help their kids with homework without it causing a ton of stress, tension, and frustration. You’ll learn how important play, exploration, and connection is key for early childhood development. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushro...
2019-07-091h 01\
"Doctor Mom" Podcast#140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSWStephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive aggressive isn’t the answer, and why being proactive during pregnancy leads to a smoother postpartum. You’ll learn how to ask for help to get your needs met, reduce tension in your relationships, and navigate tricky situations with extended family. You’ll see yourself in one of the many scenarios discussed in this podcast and walk away with tools you can put into action immediately to better nurture yourself and your relationships. ...
2019-07-021h 01\
"Doctor Mom" Podcast#138: Healthy High-Risk Pregnancy with Parijat DeshpandeStephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering. We’d like to say a special than...
2019-06-1853 min\
"Doctor Mom" Podcast#137: A Year in the NICU with Emily HughesStephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discuss what you can do to support friends and family members who have a little one in the NICU and how you can support your mental health through this process. As with Dr. Psota’s story, this one is a tear-jerker and we want to give the disclaimer that it may be triggering. We’d like to say a special thank you...
2019-06-111h 00\
"Doctor Mom" Podcast#135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RDStephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen...
2019-05-2843 minSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 130 - Stephanie Greunke - How to Keep Motherhood from Kicking Your Ass Do you want to reset your health, habits, and relationship with food? Do you have a healthier pregnancy? In this episode we dive into discussing Whole Mamas, and how we deal with our relationship with food, and how we prioritize our health and wellness as mothers, and in our families. In this episode, I talk with Stephanie Greunke about her passion about maternal/paternal mental health as well as helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She is the program director of Whole Mamas, so...
2019-05-1553 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Good Moms Have Scary Thoughts with Karen KleimanStephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not. We'd like to say a special thank you to May's Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off yo...
2019-05-1443 min\
"Doctor Mom" Podcast#133: Podcast Recap–Good Moms Have Scary Thoughts with Karen KleimanStephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15...
2019-05-1443 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Cook Once, Eat All Week with Cassy Joy GarciaSteph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why we love Cassy's new book Comparing and contrasting our meal prep styles with Cassy's Why no meal prep method is right or wrong How creating new habits can help make you successful in...
2019-04-0943 minPure Nurture Pregnancy and Birth
Pure Nurture Pregnancy and BirthThe Whole30® and Whole Mamas Club with Stephanie Greunke Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood. After battling postpartum anxiety, Stephanie is passionate about maternal/paternal mental health, helping families set themselves up for success before the baby comes and navigating the transition to parenthood. She’s the program director for Whole30’s Whole Mamas Club and co-hosts the Whole Mamas Podcast. Stephanie is committed to building a community of moms who encourage each othe...
2019-03-2627 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentMeal Prep with Steph Greunke, RDOn today's episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana's in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day. Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you're already in the practice. Enjoy the listen! You can find...
2019-02-2637 min\
"Doctor Mom" Podcast#122: Meal Prep with Steph Greunke, RDOn today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day. Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the practice. Enjoy the listen! You ca...
2019-02-2637 min\
"Doctor Mom" Podcast#118: Podcast Recap–Transitioning to Motherhood with Alexandra Sacks, M.D.Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. They discuss their own transitions into motherhood and share with vulnerability about their lowest moments. They discuss how important a support system is during difficult seasons and leave you with takeaways of what you can do support yourself or other mamas during challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Various transitions in a woman's life; motherhood is just one of...
2019-01-2947 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky CampbellSteph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself by asking the right questions, trusting your gut, and possibly ordering your own labs to review with your healthcare provider. We discuss how to optimize your health if you have a thyroid condition during preconception, pregnancy, and postpartum. We share action items to help you create a solid plan! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on...
2019-01-1544 min\
"Doctor Mom" Podcast#116: Podcast Recap–Hashimoto's and Postpartum Thyroiditis with Dr. Becky CampbellSteph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself by asking the right questions, trusting your gut, and possibly ordering your own labs to review with your healthcare provider. We discuss how to optimize your health if you have a thyroid condition during preconception, pregnancy, and postpartum. We share action items to help you create a solid plan! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on...
2019-01-1544 min\
"Doctor Mom" Podcast#114: Grass-fed Beef 101 with Mike Salguero, Founder of ButcherBoxStephanie interviews Mike Salguero, the CEO and founder of ButcherBox and SmoothieBox. We explore the differences between grass-fed and conventionally-raised meat, how to make sure you’re getting what you pay for, and how to approach purchasing high-quality meat if you’re on a budget. He shares how he manages life as a thriving business owner while still prioritizing his family, including 3 daughters under the age of 5.   Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: The ButcherBox story–h...
2019-01-0147 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Peace & Parenting with Michelle Kenney CarlsonSummary: Stephanie and Elana expand on key points from the last episode on Peace & Parenting with Michelle Kenney Carlson.  We share how we incorporate some of Michelle's coaching tips with our own kids, our thoughts on the Hand in Hand parenting technique, and how we design our lives to be as clutter-free as possible so we can be the kinds of mamas we want to be for our kids. It is always a work in progress, and we love sharing our insights with you! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd l...
2018-12-2551 min\
"Doctor Mom" Podcast#113: Podcast Recap–Peace & Parenting with Michelle Kenney CarlsonSummary: Stephanie and Elana expand on key points from the last episode on Peace & Parenting with Michelle Kenney Carlson.  We share how we incorporate some of Michelle’s coaching tips with our own kids, our thoughts on the Hand in Hand parenting technique, and how we design our lives to be as clutter-free as possible so we can be the kinds of mamas we want to be for our kids. It is always a work in progress, and we love sharing our insights with you! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’...
2018-12-2550 min\
"Doctor Mom" Podcast#111: Podcast Recap–The Highly Sensitive Child with Dr. Karen LambOn today’s episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child’s behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.  Topics Discussed: Dr. Elana’s...
2018-12-1148 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–The Highly Sensitive Child with Dr. Karen LambOn today's episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child's behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook.  Topics Discussed: Dr. Elana's clinical experience w...
2018-12-1148 min\
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentPodcast Recap–Bone Broth for Gut and Brain Health with Sharon BrownStephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. They share their favorite ways to use bone broth in their homes, discuss some "lazy" bone broth ideas are for busy mamas, the difference between collagen and gelatin + more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: When to use glutamine from bone broth vs. glutamine in powder form Making bone broth workable for busy mamas...
2018-11-2733 min\
"Doctor Mom" Podcast#109: Podcast Recap—Bone Broth for Gut and Brain Health with Sharon BrownStephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. They share their favorite ways to use bone broth in their homes, discuss some “lazy” bone broth ideas are for busy mamas, the difference between collagen and gelatin + more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: When to use glutamine from bone broth vs. glutamine in powder form Making bone broth workable for busy mamas...
2018-11-2733 min\
"Doctor Mom" Podcast#108: Bone Broth for Gut and Brain Health with Sharon BrownStephanie interviews the founder of Bonafide Provisions, Sharon Brown, to discuss the healing properties of bone broth. Sharon shares how she used bone broth in combination with the GAPS protocol to help heal her son’s chronic sinus, ear, and respiratory infections. She shares her secrets for how to get broth to “gel” and how to ensure you pull as many nutrients as possible. She also addresses how much to drink for general health and therapeutic purposes and fun ways to sneak it into your kid’s diet. Enjoy the listen! You can find us on iTunes, Stitcher...
2018-11-201h 01\
"Doctor Mom" Podcast#107: Podcast Recap–Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLPStephanie and Elana expand on key points from the last episode on Tongue and Lip Ties and Feeding Challenges with speech pathologist, Leah Walsh. They expand on points regarding lip and tongue tie concerns, share their personal experience with speech issues with their own kids and continue to offer insights into picky eaters versus problem feeders.   Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Signs and symptoms of lip and tongue ties Navigating speech therapy with early int...
2018-11-1346 min\
"Doctor Mom" Podcast#106: Tongue and Lip Ties and Feeding Challenges with Leah Walsh, CCC-SLPStephanie interviews Leah Walsh, certified speech-language pathologist specializing in infants and children with feeding and swallowing disorders. We’ve talked about tongue and lip tie concerns from a lactation consultant’s perspective and  a naturopathic doctor’s perspective, and today we further that discussion and address tongue and lip ties from a speech and language development perspective. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Signs and symptoms of tongue and lip ties and how they’re evaluated T...
2018-11-0659 min\
"Doctor Mom" Podcast#105: Podcast Recap—Food as Medicine for Kids on the Spectrum with Dr. Mary RondeauStephanie and Elana expand on key points from the last episode on nutrition for kids on the spectrum with Dr. Mary Rondeau. They share key takeaways and considerations for parents who may be experiencing difficulties with feeding. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Additional insights from Dr. Mary Rondeau’s talk at the Southwest Conference on Botanical Medicine Our thoughts on starting supplements before making dietary changes Lab testing: what to order, who to work with...
2018-10-3040 min\
"Doctor Mom" Podcast#103: Podcast Recap – Post-Birth Control Syndrome with Dr. Jolene BrightenStephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.   Topics Discussed: Our personal experiences after discontinuing the use of hormonal birth control What you can do to nourish your body while on birth control and how to reduce negative effects Signs and symptoms to look out for with post-birth con...
2018-10-1643 min\
"Doctor Mom" Podcast#102: Post-Birth Control Syndrome with Dr. Jolene BrightenStephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for yourself and your family. Topics Discussed: What happens to your body when you’re on the pill How to work with your provider Considerations for those looking to conceive Impacts on your libido and ways you can get it back What yo...
2018-10-091h 05\
"Doctor Mom" Podcast#101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey DaltonStephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom.  Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it’s important to put ourselves first and realistic ways to do that, how she found herself again after having two kids, and what she’s doing to promote a healthy relationship with food for her girls. Topics Discussed: Strategies for avoiding sugar cravings Food freedom Finding yourself after becom...
2018-10-0248 min\
"Doctor Mom" Podcast#99: Whole30 on a Budget with Amanda AlleyStephanie interviews Whole30 certified coach, Amanda Alley - mother of three boys and advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating, her favorite low-cost meals, tips and tricks for eating on a budget, and advice for those who want to do a Whole30 but are afraid of the cost. Topics discussed: Why Amanda decided to become a Whole30 Certified Coach How she feeds her family of five on a budget Where she shops to save money How she navigates food battles with her...
2018-09-1839 min\
"Doctor Mom" Podcast#89: Podcast Recap - Epigenetics for Moms with Dr. Ben LynchIn this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with these concepts.
2018-06-1951 min\
"Doctor Mom" Podcast#86: Postpartum Depression and Anxiety in DadsStephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.  Dr. Daniel Singley shares what the transition to fatherhood looks like for dads/partners, what postpartum depression and anxiety looks like in men, how often it happens, where to go for help, and so much more!
2018-05-081h 00\
"Doctor Mom" Podcast#84: Real Food for Pregnancy with Lily Nichols (Part 2)In this episode, Stephanie interviews Lily Nichols, RDN, CDE. We discuss: --Prenatal supplements - which to take and why. -The importance of glycine and choline. -Why pregnant women may need more salt than what’s currently recommended. -How to work with providers if you’re receiving pushback. -And more!
2018-04-1050 min\
"Doctor Mom" Podcast#073: Pre-baby counseling with Emily PardyIn this episode, Stephanie interviews Emily Pardy, a marriage and family counselor and the founder of Ready Nest Counseling to discuss challenges many new parents experience. Emily identifies various life adjustments, emotional challenges, and relationship struggles that may occur once baby is born.
2017-11-0756 min\
"Doctor Mom" Podcast#71: Meet Dr. Elana Roumell, ND: The new co-hostIn this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. Stephanie introduces Elana to the Real Food Mama community and we get a sneak peak into who she is and how she is going to contribute to the community!
2017-10-1041 min\
"Doctor Mom" Podcast#69: Cesarean Recovery with Ali Miller, Part 1In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story!
2017-09-1229 min\
"Doctor Mom" Podcast#066: Keto for Women with Leanne VogelIn this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more!
2017-08-0154 min\
"Doctor Mom" Podcast#065: Healthy Baby Food with Serenity KidsIn this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son's experience using their products, and so much more! Note: At the time of this recording, Leo was just being introduced to solids and was struggling a bit with a strong gag reflex. He's doing much better now (at 9 months) and can handle a larger variety of food and...
2017-07-1953 min\
"Doctor Mom" Podcast#61 ~ Supplements for Pregnancy and Postpartum [with Dr. Low Dog, M.D.]In this episode, Stephanie interviewed Dr. Low Dog, M.D.  to discuss supplements for pregnant and postpartum mamas.  Topics discussed: How to choose the best prenatal multivitamin The pros/cons of whole food based supplements versus synthetic supplements What nutrients pregnant and postpartum mamas are often deficient in The most important supplements for preconception, pregnancy, and postpartum (including nursing mamas) The importance of iron, choline, iodine, and folate  The safety of vitamin A during pregnancy Supplements for anxiety and adrenal health How to assess the safety of supplements during pregnancy and postpartum Supplements for increasing milk supp...
2017-05-231h 09\
"Doctor Mom" Podcast#059: Stephanie's second postpartumIn this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first. Topics: How this postpartum is different than her first. What she's doing to help her body heal physically and mentally. What she's doing for self-care. Her experience with postpartum mood and anxiety disorders. What she ate postpartum. Her simple strategies for meal planning/prepping. Enjoy the listen! And happy anniversary! :) Click here to listen or find the podcast on iTunes or St...
2017-04-2558 min\
"Doctor Mom" Podcast#056: Stephanie's second home waterbirth storyIn this episode, Stephanie shares her second home waterbirth story. She discusses how her second home waterbirth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home. In this episode, you'll learn: How Stephanie's second postpartum is going How she was feeling the days and weeks before she delivered How she mentally and physically prepared for labor Advice to moms struggling during their final days and weeks Her enti...
2017-03-1448 min\
"Doctor Mom" Podcast#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a better birth. Dr. Lindsey Mathews, DC's bio: Dr. Lindsey Mathews, DC is the founder and...
2017-01-311h 01\
"Doctor Mom" Podcast#052: VBACs (preparation, recovery, advice) with Elizabeth QuinnJoin Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You'll be inspired by Elizabeth's story and learn about VBAC safety, concerns, preparation, and strategies for healing physically and emotionally from your past birth(s). She also shares her favorite resources to help moms learn about their options and provides advice on finding a supportive provider. Elizabeth Quinn's bio: Elizabeth Quinn and her husband, Percy are raising their children in Jackson, Mississippi. They have four children: daughters Chesley, 7 years old, Anders 5 years old, and A...
2017-01-1749 min\
"Doctor Mom" Podcast#049: BLW in the kitchen [recipes and tips with Jessica Coll]Join Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifically, we cover the introduction of meat, how to ensure babies get enough iron, how to introduce leafy greens BLW-style and how to make eating out easier. Enjoy the listen! :) Jessica Coll's bio: Jessica Coll is obsessed with food. That is probably why she spent more than a thousand hours studying breasts. In addition to being a registered dietitian, she became a...
2016-12-0645 min\
"Doctor Mom" Podcast#45: Stephanie's Postpartum PlanJoin Stephanie and Aglaée as they talk about Stephanie's postpartum plan TIMESTAMPS: [0:00] Intro [1:35] Happy 2nd birthday to our boys! [2:33] Final preparation before giving birth [6:26] Stephanie's birth [8:18] Stephanie's reasons for choosing a homebirth [12:08] What to do with other kids during labor [16:03] Practical tips to help older children adjust to the transition [20:04] Foods for the postpartum period [23:00] What Stephanie plans to do differently this time [28:08] Outro Click here to listen or find the podcast on iTunes or Stit...
2016-10-1128 min\
"Doctor Mom" Podcast#44: Stephanie's second pregnancyJoin Stephanie and Aglaée as they talk about Stephanie's second pregnancy, how it's different than her first, what she's been eating, her exercise routine, her supplements and her best tips for first time and second time moms. TIMESTAMPS: [0:00] Intro [2:39] Updates on Stephanie's pregnancy [3:50] How her second pregnancy is different than the first (by trimester) [15:01] Successes during this pregnancy [18:22] Struggles during this pregnancy [19:50] Stephanie's pregnancy diet [23:51] Stephanie's exercise routine [27:07] Stephanie's supplementation [30:28] Tips for first time moms [32:39] Tips for sec...
2016-09-2737 min\
"Doctor Mom" Podcast#42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]Join Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha! TIMESTAMPS: [0:00] Intro [2:08] Steph's updates [3:52] Aglaée's updates [8:35] Question: Is liver safe during pregnancy? [21:45] Question: Is kombucha safe during pregnancy? [29:40] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Kombucha during pregnancy Vitamin A during pregnancy Vitamins for fetal development Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course   Disclaime...
2016-08-3030 min\
"Doctor Mom" Podcast#41: Q&A Episode [Formula Options + Milk Alternatives]Join Stephanie and Aglaée as they answer questions about formula options and milk alternatives.  TIMESTAMPS: [0:00] Intro [1:55] Steph's updates [8:24] Aglaée's updates [13:02] Question: What is the best formula option for my daughter who is weaning? [25:23] Question: What is the best milk replacement for kids? [35:38] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Doula recommended training potty Dairy Free Milk Alteratives Episode 010: 7 superfoods for supermoms Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's...
2016-08-1636 min\
"Doctor Mom" Podcast#040: Q&A Episode [prenatals & 1st trimester nutrition]Join Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition.  TIMESTAMPS: [0:00] Intro [2:04] Steph's updates [8:02] Aglaée's updates [9:31] Question: What prenatal vitamins is best? Are they really necessary? [24:02] Question: What are your best tips for first trimester nutrition? [33:03] Outro Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Episode 010: 7 superfoods for supermoms Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Free 7-day Bloat-Free Forever Online Course   Disclaimer Please remember t...
2016-08-0234 min\
"Doctor Mom" Podcast#039: Q&A Episode: Healthy eating on a budget Join Stephanie and Aglaée as they do a long overdue Q&A episode! Today, they only cover one question but it's a good one. ;) Listen their many very useful and practical tips to help you and your family eat real food frugally. They cover how to save money on your protein, produce and other real food, in addition to many other ways to make more room in your budget for what matters the most to you. Enjoy the listen and let us know what your best tips are to eat healthy on a budget! 
2016-07-1937 min\
"Doctor Mom" Podcast#037: Self-care for busy moms Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you! :) In this episode, you'll see how starting our routine the night makes a big difference. You'll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the ins...
2016-06-2156 min\
"Doctor Mom" Podcast#35: Healthy Eating for Busy MomsJoin us as we share our favorite tips to eat healthy even as busy moms! In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Learn about our must-have ingredients and convenience foods in the kitchen, how we plan our meals, how we batch cook, how we make our time in the kitchen more enjoyable and our top 3 favorite quick and simple meals that can be put together in fewer than 5 minutes! We share lots of personal examples and practical tips. Enjoy the listen! TIM...
2016-05-2448 min\
"Doctor Mom" Podcast#034: Picky Eaters with Danielle Binns, Part 2Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns. On this episode, Danielle discusses picky eaters that are on the bottom of growth charts. You’ll also learn how to work with your pediatrician; problems with the traditional recommendations for gaining weight; reasons why a child may be underweight; protein requirements for kids and ways to ensure intake; why kids throw food on the floor and play with their food; how sign language can help picky eaters and so much more...
2016-05-1038 min\
"Doctor Mom" Podcast#033: Picky Eaters with Danielle Binns, Part 1Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns. On this first episode, Danielle shares her inspiring story of how she helped her picky eater become an adventurous eater. You'll also learn how to identify if your child is a "picky eater," a "problem eater," or is just going through a phase; how mom's diet while pregnant and nursing can influence a child's taste preferences; what "typical" eating looks like for a child; what Danielle's kids eat; and common mistakes paren...
2016-04-2639 min\
"Doctor Mom" Podcast#032: Adrenal Fatigue for Tired MomsJoin us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.  Learn what the HPA axis is and how it works in your body, see if you have some of the common signs and symptoms, discover easy ways to tweak your diet to better support your adrenals, which supplements to add and other simple but effective lifestyle strategies to have more energy to do everything real food mamas like us do to...
2016-04-1247 min\
"Doctor Mom" Podcast#031: The first trimesterWe have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester. In this episode, we share our stories about navigating the emotional and physical challenges associated with the first trimester. You'll hear us discuss the struggles we faced, what we did to overcome the symptoms (morning sickness and fatigue), and additional challenges for moms of multiples. We also provide a few words of wisdom as well as suggestions on what we would do differently for future babies. If you're a mama-to-be, are current...
2016-03-2941 min\
"Doctor Mom" Podcast#030: A Natural Approach to FertilityIn this episode, Stephanie interviews Bridgit Danner to talk about natural approaches to fertility such as acupuncture, chiropractic work, herbs, nutrition, and more! Bridgit also opens up and shares her struggle with postpartum depression and what helped her get through it. If you're interested in learning about holistic therapies, this is the show for you! Have you used any of these alternative treatments while trying to conceive or while you were pregnant? Was this episode helpful? Let us know in the comments below or reach us on our Facebook page. Bridgit Danners’s bio: Bridg...
2016-03-1546 min\
"Doctor Mom" Podcast#029: Miscarriage and Pregnancy LossIn this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotional changes happen when going through a loss, how a woman's partner grieves, helpful and hurtful things to do and say to someone going through a loss, resources for moms going through a loss, and more! Brittany Randolph’s bio: Brittany Randolph is trained and certified through Stillbirthday as a birth and bereavement doula. She is also trained and certified through DONA  as a birth doula and is a Lam...
2016-03-0145 min\
"Doctor Mom" Podcast#027: Q&A episodeJoin us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers! We discuss whether or not sushi is safe to eat while pregnant, things you can do to prepare (both mentally and physically) for a VBAC, and what babies supplies you actually need versus what society tells you that you need. TIMESTAMPS: [0:00] Intro [2:12] Steph's Updates [6:12] Aglaée's Updates [14:20] Question #1: Is sushi okay to eat while you're pregnant? [20:40] Question #2: What are...
2016-02-0245 min\
"Doctor Mom" Podcast#025: Natural Birth in the Hospital: Part 2Join us as we talk about how to have a natural birth in the hospital! In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth” in the hospital. Women have a wide range of options when it comes to where they want to give birth and who they want on their birth team. Ultimately, the best choice is whatever mom and her family feel comfortable with. We’ve talked about home births on past episodes, so today we want to open up the conversati...
2016-01-0531 min\
"Doctor Mom" Podcast#024: Natural Birth in the Hospital: Part 1In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth” in the hospital. Women have a wide range of options when it comes to where they want to give birth and who they want on their birth team. Ultimately, the best choice is whatever mom and her family feel comfortable with. We’ve talked about home births on past episodes, so today we want to open up the conversation and discuss hospital births. If a woman wants to have a natural birth, but feels more comfortabl...
2015-12-2238 min\
"Doctor Mom" Podcast#021: Postpartum Weight LossJoin us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is different and will experience this transition in their own unique way.  On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss. TIMESTAMPS: [0:00] Intro [3:00] Stephanie's updates [7:40] Aglaée's updates [11:05] Intro to postpartum hormones [17:30] Stephanie's story on postpartum weight lo...
2015-11-1040 min\
"Doctor Mom" Podcast#020 - Co-sleepingJoin Stephanie Greunke, MS, RD and Aglaée Jacob, MS, RD as they share their latest updates and adventures with co-sleeping.  If you're feeling alone in your struggle to get sleep as a new mom or are second-guessing your choice to co-sleep, you won't want to miss this episode. Stephanie and Aglaée discuss their personal struggles and experimentation with various infant sleep methods. You'll learn sleep strategies that work the best for them, which result in less tears and more sleep for the entire family.  TIMESTAMPS [0:00] Intro [2:23] Steph's Updates [10...
2015-10-2745 min\
"Doctor Mom" Podcast#018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu SystemCore and pelvic floor health is something that is often not considered during their pregnancy; however, during the postpartum period mom’s may notice that they still look pregnant, experience a little leaking when laughing or working out, or have pain in their back or lower body. It’s really important to address these issues to feel your very best! Wendy breaks down this complex topic and provides practical tips and inspiration. This is a must listen for pregnant women and women in the postpartum. Even if you don’t think you’re dealing with core or pelvic floor issues, yo...
2015-09-2941 min\
"Doctor Mom" Podcast#017: PCOS with Stefani Ruper Join us in this episode as we learn more about PCOS (polycystic ovarian syndrome), one of the most prevalent hormonal imbalances and top cause of infertility and subfertility in women. This interview with Stefani Ruper from Paleo for Women will help you better understand what PCOS is, how to determine your personal PCOS type, the optimal way to eat with PCOS, how to balance your hormones naturally, if PCOS is reversible and the 3 top strategies to manage your PCOS symptoms and boost your fertility. Stefani Ruper's bio: Stefani Ruper is the author of the best-selling pal...
2015-09-1552 min\
"Doctor Mom" Podcast#011: Interview with Dr. Alessandra Wall - The Thriving ParentJoin us as we talk to Dr. Alessandra Wall, a licensed clinical psychologist, who specializes in helping new parents not only survive, but THRIVE! If you’re feeling overbooked, underwhelmed, and out of focus you’ll enjoy Dr. Wall’s suggestions on how to create a more balanced, fulfilling life for you and your family. Many people want balance, health and a sense of control over their lives, but aren’t sure where to start or what they should be focusing their efforts and time on. Busy business owners and entrepreneurs who are struggling to juggle personal, familial a...
2015-06-231h 05\
"Doctor Mom" Podcast#008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testingJoin Stephanie and Aglaée as they answer your questions this week with their first Q&A episode!  We are happy to answer you questions about: 1. Favorite brands of tea, sardines, and ways to prepare liver 2. Tips for managing processed food cravings and the first trimester and macronutrient ranges in pregnancy 3. Group B-strep and natural prevention strategies Stay tuned for lots more question/answer sessions in the episodes to come!  [1:21] Steph’s Updates [7:44] Aglaée’s Updates [9:05] First Question: What are some ways to prepa...
2015-05-1241 min\
"Doctor Mom" Podcast#007: Interview with Chris KresserJoin us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms! [0:00] Introduction of today’s guest, Chris Kresser [1:00] Steph’s Updates [3:24] Aglaée’s updates [7:15] Chris Kresser’s Bio [9:08] Developmental Origins Theory - Why nutrition is importa...
2015-04-2849 min\
"Doctor Mom" Podcast#005: The Postpartum Period (Part 2: The First Six Months)What are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for surviving the newborn phase and first few months. If you're a new mom, you'll resonate with the stories on this episode. If you're an expecting mom, you'll get a sense of what to expect. Join us as we share our eye-opening, humbling, real-life experiences. [0:00] Recap on last episode and need for more information about postpartum depression and anxiety disorders on this podcast. [1:32] Announce next show's expert, Gail...
2015-03-3152 min\
"Doctor Mom" Podcast#001: What is the Real Food Mamas podcast?In this first episode of Real Food Mamas podcast, Stephanie and Aglaée introduce themselves and share their own struggles with fertility. They discuss what the show will and will not be about, how the show will flow, future topics, and experts they will be interviewing. It's a must listen! More info: http://realfoodmamaspodcast.com/
2015-03-0322 min