Shows
Spirited Hearts the podcast71. Female Embodiment & Self-Leadership with Kate ChristensenSend us a textIn this episode I am joined by Kate Christensen. She is a Mum, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach.In this episode we discuss:our journeys into motherhoodthe feminine psychefemale embodiment practiceshow to embody self-compassionunderstanding the nervous systemhow to meet our needsself-leadershipplus so much moreWhere to Find Kate:InstagramFacebookCoaching OffersResources Mentioned:When the Body Says No by Gabor MateThe Body Keeps the Score by Bessel van der KolkThe Secret Language...
2025-02-161h 00
Spirited Hearts the podcast70. Child-Centered Play Therapy & Neurodivergence with Dr Jodi MullenSend us a textIn this episode I am thrilled to introduce you to Dr Jodi Mullen. She is a Play Therapist, Supervisor & Counsellor and has been working in this space for 30 years. Jodi has shared so much wisdom in this episode, including her own journey into Child-Centered Play Therapy (CCPT).We also discuss:how our culture's socialisation is not supportive of our children's needswhy saying "use your words" is not helpful to childrendifferent approaches in play therapyhow CCPT helps children healCCPT and neurodivergence, including Autism & ADHDchoosing the right therapist for your...
2025-02-031h 02
Spirited Hearts the podcast69. The Power of Homeopathy with Jess WojcinskiSend us a textIn this episode I am joined by Jess Wojcinski of Aura Botanical Homeopathy. Jess is a Clinical Homeopath and Mum of 3.In this episode, Jess shares her health battles, as well as her journey in naturopathy, herbal medicine and before, finally finding her calling in homeopathy.We also discuss:What is homeopathyThe history of homeopathy - it has been around for over 200 yearsHow homeopathic remedies are madeThe vital energy of the bodyHomeopathy and intergenerational traumaCreating and living a healthy lifestylePlus so much moreWhere to Find Jess:
2025-01-241h 06
Spirited Hearts the podcast68. Healing Birth Trauma for Ourselves & Our Children with Meg RankinSend us a textIn this episode I'm pleased to introduce Meg Rankin, who is a fellow Aware Parenting Instructor. Meg has worked for 20 years as a social worker and counsellor, supporting women in pregnancy, birth and early parenting.In this episode we discuss:Birth debriefingRecognising birth traumaPreparing for birthBirth as women's businessContinuity of care during pregnancy and birthHow birth trauma impacts infantsSupporting our child through embodied memories of birth traumaPlus so much moreWhere to Find Meg:WebsiteInstagramResources Mentioned:Jane Hardwick CollingsRhea DempseyThe Emotional...
2025-01-221h 03
Spirited Hearts the podcast67. Using Drama to Elevate Social & Emotional Wellbeing with Travis DowlingSend us a textIn this week's episode, I speak with Travis Dowling co-founded Queensland Theatre for Young People, runs the Acting degree at USQ and is passionate about how drama can positively impact social and emotional skills for young people.In this episode we discuss:the research on drama and wellbeingthe drama continuumhow drama is essentially a form of play and can be therapeuticbringing more play and drama to the classroomthe importance of student-led learningplus so much moreWhere to Find Travis:Website: https://qtyp.com.au/Email...
2025-01-1358 min
Spirited Hearts the podcast66. Supporting Families with Child-Centred Play Therapy with Kylie EllisonSend us a textWelcome to 2025 and this brand new episode, which I actually recorded 6 months ago! What can I say, life happened, we made it to a new year and I am delighted to introduce you to this week's guest; Kylie Ellison. She is a Counsellor, Play Therapist - Supervisor and Mum.In this episode we discuss:The definition of Child-Centred Play Therapy (CCPT)Developmentally appropriate therapiesLooking beneath the behaviourHow CCPT holds space for parents/carersLearned helplessness, parental burnout and Mum guiltFostering communities for our familyPlus much moreWhere to Find...
2025-01-0657 min
Spirited Hearts the podcast65. Family Meetings, Honest Communication & Raising Gifted Children with Devon HarrisSend us a textI'm so excited to welcome back Devon Harris to the podcast. Devon is a fellow Aware Parenting Instructor, Mum and supports families who have gifted children/parents.In this episode Devon gives us an update on the last couple of years since she was first on the podcast in episode 19.We also discuss:moving into the pre-teen years as parents and professionalsroutine and ritual of regular family meetingsforming a strong foundation in early childhood with our children for long-lasting connection through the teen yearsreally trusting our child's needsamplifying and developmental...
2024-08-0559 min
Spirited Hearts the podcast64. Empowering, Enriching & Fearless Homeschooling with Micarle CalleaSend us a textIn this week's episode I chat with Micarle Callea, Mum of 2 and owner of Fearless Homeschool. Micarle was a secondary teacher before commencing her homeschooling journey. She is the host of the Australian Homeschooling Summit and Neurodiveristy Homeschooling Summit.In this episode we discuss:Micarle's journey into homeschooling and her background as a secondary school teacherThe benefits of mixed-age learningHaving passionate mentors on your child's learning journeyLearning that involves deep diving and rabbit holesHow learning is different for everyoneThe potential harm of learning outcomesPlus so much moreWhere...
2024-07-281h 05
Spirited Hearts the podcast63. 2024 Half Yearly Book ReviewSend us a textFor the first time ever, my highly requested book reviews are now on the podcast. In this episode I share with you my reviews and ratings of the books I read in the first 6 months of 2024. Here is a list of those books:The Women by Kristin HannahThe Last Devil to Die (#4 in series) by Richard Osman The Bullet that Missed (#3 in series) by Richard Osman The Man Who Died Twice (#2 Thursday Murder Club) by Richard OsmanThe Thursday Murder Club (#1 in series) by Richard OsmanThe Angry Women's Choir by Meg Big...
2024-07-2336 min
Spirited Hearts the podcast62. The Power of Listening Partnerships on Your Parenting Journey with Belynda SmithSend us a textI am excited to introduce you to Belynda Smith, an Aware Parenting Instructor, Hand-in-Hand Instructor, book lover and Mum of 2 boys.In this episode Belynda shares her journey into books and parenting, and the biggest things that have helped her on her journey.We then discuss:- moving into accepting feelings in children- how listening partnerships changed our parenting- how to start listening partnerships- how listening partnerships support us to become better parents- plus so much moreWhere to...
2024-07-141h 06
Spirited Hearts the podcast61. The Importance of the Relationship in Parenting, Education & TherapySend us a textWelcome to the very first episode of the 2024 season! I'm so excited to share more inspiring conversations in the 2rd year of the Spirited Hearts podcast.In this episode I share with you what I have been up to for the first half of 2024, including the much anticipated: The Heartfield Way Mentor Program. This is the first time I will be speaking on this truly incredible program in a bit more detail. Including all the topics that will be covered, the community component and so much more. Anyone that is on the...
2024-07-0851 min
Spirited Hearts the podcast60. Nature, Wildlife Conservation & Being Homeschooled on a Boat with Dr Sarah PyeSend us a textThe final episode of 2023 is here, and what a wonderful, insightful and fun conversation this is with author, speaker and teacher, Dr Sarah Pye.In this episode, Sarah shares her fascinating childhood of being boat-schooled across the waters of Europe and across the Atlantic Ocean, and how these experiences shaped who she is and what she does.We also discuss:- Experiential learning- The importance of nature in childhood learning and development- Connecting children to nature- How Sarah got her Doctorate, even though she...
2023-11-2659 min
Spirited Hearts the podcast59. Exploring Loss, Grief & the Healing Process with Danni WillowSend us a textIn this episode, I have the pleasure of welcoming back fellow Aware Parenting Instructor, Danni Willow. We are both passionate about supporting people through grief and loss, and we share so much in just one episode, that there will probably be a part 2 coming out next year. If you listen to only one episode, let this be the because it is so vital to our own wellbeing and our child/ren's development. We discuss:* The smaller everyday losses, as well as the big losses* Outdated traditional models of grief vs m...
2023-11-191h 10
Spirited Hearts the podcast58. The Importance of Postpartum Support in Motherhood with Kirsty FernandesSend us a textIn this episode I invite fellow Aware Parenting Instructor, Kirsty Fernandes on the podcast to share her passion for postpartum support during motherhood. Over the course of the episode we share our own postpartum experiences. Kirsty shares her own journey into what led her to working with mothers, and that the postpartum period extends for our entire lives once we have children.We also discuss:the differences in Western Culture and Traditional Cultures in supporting the MotherHow to go into the postpartum period feelings empoweredThe positive impact of intergenerational communities and...
2023-11-141h 01
Die GeschichtsgreißlereiDie Literatin Maria Leitner
Sozialkritik und das Bild der "Neuen Frau" im Leben einer Internationalistin
Der Ort
Hotel Prinz Eugen, Wiedner Gürtel 14, 1040 Wien.
Das heutige Hotel „Prinz Eugen“ am Wiedener Gürtel 14 war eine von drei bekannten Adressen der Schriftstellerin Maria Leitner in Wien. Hier lebte sie auf der Flucht vor den Schergen des faschistischen Horthy-Regimes. Hotels waren historisch auch immer ein Rückzugsort vor den Blick von Polizei und Denunziant*innen. Am gefährlichen Rand der Dinge waren diese Orte Asyl, Info-Börse und Arbeitsplatz zugleich.
Das Thema
Das Leben der Schriftstellerin, Journalistin und politischen Kämpferin Maria Leitner war abente...
2023-11-1448 min
Spirited Hearts the podcast57. Steph & Nic's Homeschooling Series - Part 3Send us a textIn Part 3 of our Homeschooling Series, we bust open one of the biggest myths surrounding homeschooling: how will my child be socialised?We both share our personal experiences on this, as well as share the evidence and research surrounding how children socialise, and how Western culture has created an artificial 'socialisation' that was not evident in hunter-gatherer societies.We are discuss:- how schools and preschools can be detrimental to a child's social development- the freedom and choice that comes from homeschooling- the harm of segregated...
2023-11-051h 05
Spirited Hearts the podcast56. Creating Connection & Harmony in Your Family with Feng Shui with Patricia LohanSend us a textIn this week's episode, I'm excited to introduce you to Patricia Lohan. She is a Feng Shui Expert, Coach, Healer and Passionate Entrepreneur who helps thousands of women all across the world design the lives they want to live.Patricia shares her own journey, before we discuss:- What is Feng Shui and where did it originate- How Feng Shui can support our relationships- Creating supportive and restful bedrooms for our children and ourselves- The detrimental effect of certain colours on our health, in particular...
2023-10-2955 min
Spirited Hearts the podcast55. How the Education System has Failed Educators & ChildrenSend us a textThis episode is dedicated to all the educators and teachers around the world who are burnout and drowning in a system that is unsupportive and harmful to both them, and the children in their schools and daycares.As an Educator myself, I have had enough of the lack of accountability and responsibility the education system/department of education has assumed in its failings for teachers and children, so I'm call them out. I'm bringing to light all the things that aren't seen by society. All the paperwork, documenting, high turnover rates and...
2023-10-2256 min
Spirited Hearts the podcast54. Creating Safe Spaces for Children at Home & School with Nichole HamiltonSend us a textIn this episode, I'm joined by Nichole Hamilton, founder of The Kidz Coach, Entrepreneur, Speaker and Holistic Healer. Nic's passion is to create safe havens for children, whether that be at home or at school.Nic vulnerably shares her journey, including her personal healing journey that led her to doing this incredible work in the world.We also discuss:The importance of connection and attachmentHow societal constructs impact parentingWhy it's crucial to repair any disconnections we have created with our children; both as parents and educators/teachersAccepting everyone for the...
2023-10-1551 min
Spirited Hearts the podcast53. Steph & Nic's Homeschooling Series - Part TwoSend us a textAfter receiving so much positive feedback about Part One of the Homeschooling Series, we are excited to share with you Part Two. We both enjoyed this conversation so much. Nic had many of her questions answered, and Steph loved reflecting on her own journey as a homeschooling parents.In this episode we discuss:The different types of homeschooling - including Distance Education, Structured Homeschooling, Unschooling & Natural Learning, and Eclectic HomeschoolingDeschooling - what it is, how to do it, and how it can help you heal your own school traumas and hurtsHow...
2023-10-101h 06
Raising OrionOn Creating A Trauma-Informed Daycare, and Supporting Families and Educators With Stephanie HeartfieldOn this episode, we are blessed with the presence of Stephanie Heartfield of Spirited Hearts, a multi-service community established in 2015 to support parents, children & educators. Steph is an Early Childhood Educator, a certified Level 2 Aware Parenting Instructor, Parenting Support Counsellor, Play Therapist (in training) and home educating parent (following a natural learning approach). I was so curious to learn more about her family daycare, which is trauma-informed and based on natural learning and therapeutic play. Steph shares her journey and I learned so much about what supporting children’s feelings can look like in a daycare setting, and what th...
2023-09-2853 min
Spirited Hearts the podcast52. Introducing Kinship Connection with Steph & NicSend us a textWe are so incredibly excited to FINALLY share with you something we have been working on together for the past year.Introducing: Kinship ConnectionIn this episode we share and discuss:How Kinship Connection started and what it involvesMeaningful friendshipsListening partnerships for childrenHow to nurture empathy and compassionGoing beyond school labelsPreventing depression and anxiety through emotional and social wellbeing (the core of Kinship Connection)Our monthly Kinship CubbyPlus so much moreKinship Connection is for families with children aged 6-12 years old.We are here to...
2023-09-2559 min
Spirited Hearts the podcast51. Steph & Nic's Homeschooling Series - Part OneSend us a textIn the Steph & Nic's Homeschooling Series, we are so excited to share with you our journeys, fears, apprehensions and knowledge. This series will comprise of several parts and will be released over the coming months.In part one we took a deep dive into how each of us came to the decision to homeschool our children, including Nic's desire to homeschool, yet still having her daughter at school.We also discuss:- some of the fears we have with homeschooling - i.e. how will I teach my child to...
2023-08-061h 26
Spirited Hearts the podcast50. Raising a Connected FamilySend us a textWelcome to Episode 50! In this week's episode, I felt called to speak about raising a connected family, something I am very intentional with in my own family.I reflect back on my own childhood, and all the areas where connection was present, including how my grandparents and parents shaped my core value of 'family.'I also share with you all the ways that I bring connection to my own family:- Presence time- Family Collaborations- The importance of honest, open communication- How to...
2023-07-3053 min
Spirited Hearts the podcast49. Living in Alignment With Your Cycle with Natalie CookSend us a textIn this week's episode, you will hear the insightful wisdom of Natalie Cook from Untamed Me and SheGathered. Natalie supports women to connect with the unique energies of their cycle, and to plan life around your unique rhythms.Natalie shares her story and journey that led her to doing this amazing work in the world.We also discuss:- reconnecting to our cycle- the energy of the inner seasons- living in alignment with your unique energy- planning your life and family around you cycle
2023-07-2359 min
Spirited Hearts the podcast48. The Importance of Trauma-Informed Support with Tamika RoseSend us a textIn this week’s episode, I welcome back Tamika Rose to discuss the importance of having trauma-informed support on our healing journey.Tamika shares her own trauma and healing journey, what she found helpful and what she didn't over the past 17 years.We also discuss:- why all feelings are valid- toxic positivity- when coaches/mentors/therapists inadvertently contribute to trauma on the healing journey- what happens when we suppress our feelings- how the nervous system is formed in the womb...
2023-07-091h 15
Spirited Hearts the podcast47. Conscious Conception, Fertility, Stress & Plant Medicine with Bianca NelsonSend us a textIn this week's episode I have the absolute pleasure introducing you to Bianca Nelson, aka The Aboriginal Naturopath. Bianca is a degree qualified Naturopath, Nutritionist, Iridologist, proud Yuin woman and mother who is passionate about supporting individuals to deeply understand their body’s unique wisdom so they can thrive and feel their best. Bianca shares her journey into the work she does, and how it began for her, as a child with her Mother in their backyard garden. Bianca also tells of her background in refuges, care and leaving care, and how tra...
2023-07-0346 min
Spirited Hearts the podcast46. Supporting Children with Sleep, Feelings & Food with Lia WongSend us a textI'd love to introduce you to this week's wonderful guest, Lia Wong from Raising Orion. Lia is an Aware Parenting Instructor, Neuro-Energetic Kinesiologist and she is trained as a Birth Doula.In this episode, Lia shares her journey into Aware Parenting, and how she went from sleepless nights with her son, to supporting her son to feel truly relaxed to sleep soundly all night.We also discuss:* looking outside of physical needs, as to why our child is crying* understanding the needs and feelings of babies* the biological...
2023-06-2559 min
Spirited Hearts the podcast45. Creating Meaningful and Connected Classrooms with Emma RaeSend us a textIn this week's episode I have the pleasure of chatting with Emma Rae from Connected Kids. Emma is a teacher and mother who believes in the power of education to shape the future.Emma shares her journey in teaching, and the observations she has made along the way.We also discuss:- discrepancies between learning at university and teaching in schools- parents being involved in their child's education- preventing burnout as a teacher/educator- school trauma and educational inertia- doing your own...
2023-06-1855 min
Spirited Hearts the podcast44. Slowing Down, Cycles & Natural Rhythms with Tiffany GeslerSend us a textIn this week's episode I am delighted to sit down, once again with the beautiful and insightful Tiffany Gesler, who shared so much wisdom in episode 7. Tiffany is a proud Aboriginal Gunggari woman who has many roles and experience in early childhood education, outdoor education, Aboriginal health, midwifery, doula work and women’s business, and launched Tooowoomba's first private Bush School in 2022.In this episode, Tiffany shares updates on what she has been working on over the last year.We also discuss:- the importance of slowing down- ou...
2023-06-1153 min
Spirited Hearts the podcast43. Bringing Safety & Awareness to Our Feelings with Emma Rogers DumasSend us a textIn this week's episode, I chat with Emma Rogers Dumas. She is an Aware Parenting Instructor of almost 10 years, the founder of Expanding Minds and a Mum of 2. Emma shares how she discovered Aware Parenting and how it transformed her daughter's sleep.We also discuss:- control patterns and what they are- releasing our own feelings, crying, raging and laughing- supporting our children at school drop off- becoming aware of our own feelings and how they can impact others- meeting our own...
2023-06-0449 min
Spirited Hearts the podcast42. Creating Healthier Homes with Sam WebbSend us a textI am incredibly excited to bring you this episode with the lovely Interior Designer, Sam Webb founder of The Paradigm Room. Sam has so much wisdom, knowledge and experience in providing sustainable and healthy homes to the community, and she is also my sister.Sam shares her journey into interior design, as well as the health challenges and environmental illnesses she has faced, which led her to where she is today.We also discuss:* common toxins found in our homes* bringing awareness of what has happened in the past...
2023-05-2855 min
Spirited Hearts the podcast41. Understanding Trauma & How to Heal with Megan Kate ClintonSend us a textI am so delighted to introduce you to the lovely, Megan Kate Clinton in this week's episode. Megan is extensively trained as a Relational Gestalt Psychotherapist, Energy Psychologist, Gestalt Play Therapist and is an Aware Parenting Instructor.In this episode Megan generously shares her wisdom and knowledge of trauma, and the journey that led her to this point.We also discuss:- trauma, which is broken down into individual, collective and generational/lineage traumas- how our trauma is activated by our children- how working with another...
2023-05-211h 03
Spirited Hearts the podcast40. Aware Parenting Children with Special Needs with Aletha Solter PhDSend us a textIn this week's episode, the founder of The Aware Parenting Institute, developmental psychologist, Aletha Solter PhD provides answers to questions from the community. Aletha briefly shares how Aware Parenting came to be, before we dive into this episodes topic discussing insights, experience, research and our personal stories.In this episode you will discover:- can we differentiate between accumulated feelings/trauma and genetic factors- defining neurodiversity- why Aware Parenting can support all children- observing our children is a key component in Aware Parenting...
2023-05-1452 min
Spirited Hearts the podcast39. Reflecting On 10 Years as a ParentSend us a textAfter having a few months away from the podcast, I'm excited to be back with all new episodes. This week, as I celebrate my eldest son's 10th birthday, I reflect back on the last decade as a parent. You'll also be treated with my husband, Lukas' reflections on being a parent including his challenges and triumphs.I share and discuss:- the beginnings of my parenting journey- how Aware Parenting influenced me personally and professionally- stresses and traumas- a brief recount on my first birth
2023-05-0548 min
Spirited Hearts the podcast38. Supporting Our Children with Potty Learning with Maru RojasSend us a textIn this episode, I invited Maru Rojas - an Aware Parenting Instructor and EC & Potty Learning Consultant - to share her experience and knowledge on something many parents find challenging: potty/toilet learning.Maru shares her journey into Elimination Communication (EC), potty learning and Aware Parenting.We then discuss:- what is EC and how it looks for different families- how to start EC with your baby- the difference between EC and potty learning- how older children can have more feelings around potty learning...
2023-03-1250 min
Spirited Hearts the podcast37. Honouring & Living Our True Self with Sally Jane DouglasSend us a textIn this week's episode I sit down with the beautiful Sally Jane Douglas who has been supporting women for over 15 years to develop inner confidence, self trust and so much more.Sally shares her journey into women's empowerment, advocacy and rights through volunteering and the work she creates. In this episode we discuss:- feminine energy and what it is-integration of feminine and masculine-why self-care is so vital to everything-how to embody our true self and communicate our needs-people pleasing-living...
2023-02-2750 min
Spirited Hearts the podcast36. Sharing, Apologies, Homework & Longer Recess with Heather ShumakerSend us a textIn this week's episode I have the pleasure of chatting with Heather Shumaker, who is the author of 2 books I have recommended in my book reviews; It's OK NOT to Share and It's OK to GO UP the Slide. Heather speaks at early childhood conferences in North America and is an advocate for supporting children at school and during early childhood. In this episode we discuss:- why children don't need to share and why forced sharing delays moral development- how to assist children through conflicts with each other
2023-02-1942 min
Spirited Hearts the podcast35. The Freedom to Learn & Play During Childhood with Peter GraySend us a textIn this week’s episode, I am beyond excited to sit down and have an inspiring conversation with psychologist, Peter Gray. He is the author of one of the most recommended books on this podcast, “Free to Learn.” He is a researcher and advocate for self-directed education, our natural need for play and trusting our children.This episode is so jam-packed with the most incredible insights, wisdom, knowledge, experience and studies on child development and learning. Peter shares his own journey that led him down this path.We also discuss:* The ha...
2023-02-121h 14
Spirited Hearts the podcast34. Midwifery, Birth Trauma & Empowering Birthing Women with Alice GiltrowSend us a textIn this week’s episode, I am excited to introduce you to Alice Giltrow. A Mum of 3, Midwife, Birth Educator and founder of @theawakenedmidwife. Alice shares her story into midwidfery, her own birth trauma and the disconnections she has noticed in the medical system.We also discuss:* Building our own intuition and trusting our ourselves and our body* Navigating the medical system* Midwifery and birth through the ages* Birth trauma* Supporting our body* Plus so much moreWhere to Find Alice:
2023-02-051h 01
Spirited Hearts the podcast33. Supporting & Advocating for Our Children at School with Nic WilsonSend us a textIn this week’s episode, I am so excited to welcome back Nic Wilson. Nic is an Aware Parenting Instructor, Psychospiritual Parenting Mentor with the Marion Method (founded by Marion Rose), creator of Peaceful Parenting and Mum to a beautiful daughter.Nic and I had so much fun with this conversation. We both shared all the ways we support our children in before and after school.We also discuss:- how to advocate for our children at school- how to support our children during school, when we aren’t ther...
2023-01-301h 17
Spirited Hearts the podcast32. Intergenerational Trauma & Conditioning with Alena TurleySend us a textIn this week’s episode, I have the pleasure of chatting with Alena Turley, creator of the Soul Mama Hub and the Unboxable podcast.Alena shares her journey into how she came to supporting mothers to live holistically, and bring awareness to our day-to-day wellbeing.We also discuss:* Intergenerational trauma and generational conditioning* Searching for meaning, purpose and connection* Our place in our ancestral stories* Re-aligning with our purpose alongside the mother identity* Our need for authentic self-expression and creating villages of support* Plus so mu...
2023-01-2249 min
Spirited Hearts the podcast31. The Next Evolution of Spirited HeartsSend us a textIn this solo episode I discuss all what happened at the end of last year for Spirited Hearts™: the new logo, refreshed website and new content.I also share all the intentions I have for this year, including:- our continuation of the Natural Learning Haven, where we will be welcoming back my husband, Lukas (we both started our first Family Day Care in 2015 in Canberra together)- more support and resources for parents, including 1:1 sessions, online courses and workshops - including the upcoming for LIVE round of Month of Se...
2023-01-1520 min
Spirited Hearts the podcast30. Exploring Food & Self-Regulated Eating with Danni WillowSend us a textIn this week's episode I have the pleasure of welcoming back Danni Willow, a fellow Aware Parenting Instructor, parent educator, mother and women's circle facilitator, creator of The Way of the Woman and a Mum of 2.Danni and I share with you all about having a healthy connection with food, and how to implement self-regulated eating for the whole family.We also discuss:- what self-regulated eating is- exploring our own stories around food and eating- trusting our children- incorporating play into mealtimes...
2022-12-231h 04
Spirited Hearts the podcast29. Speaking Up For Men's Mental Health with Simon RinneSend us a textIn this week's episode I chat with Simon Rinne, founder of Mindful Men, social worker, father and podcast host.Simon is passionate about normalising discussions about men's mental health and parenting, and he shares his own journey with mental illness.We also discuss:- the courage in seeking support- Breaking down social constrictions of what it is to be a boy and a man- The importance of crying and emotionally expressing ourselves- Gender stereotypes- Working together to change harmful cultural narratives...
2022-12-121h 00
Spirited Hearts the podcast28. Learning Diversity, Deschooling & Parental Burnout with Kimberley GeorgeSend us a textIn this week's episode, I have the pleasure of welcoming back Kimberley George, founder of The Creativity Room, Women's Circle Facilitator and Speaker, and Mum of 3.Kim shares her journey of homeschooling, deschooling, schooling and parental burnout.We also discuss:- how learning is so diverse, and learning happens more meaningfully when the child is interested- parental shame when it comes to homeschooling or sending your child back to school- deschooling ourselves and our child- children going into the education system with greater awareness
2022-11-2754 min
The Coode Street PodcastEpisode 590: The Coode Street Advent Calendar 2022With the end of the year almost upon us, Coode Street was looking for a way to celebrate the books we read and loved during 2022. We also wanted to help you find something great to read for yourself or for someone close to you. And so the 2022 Coode Street Advent Calendar was born! Here are twenty-eight books that we loved and that we think you might love too. Space operas and epic fantasies, horror stories and comedies. Six-hundred page immersive tomes and light-footed short story collections. A little bit of everything! To make this more than just a list, t...
2022-11-2722 min
Spirited Hearts the podcast27. The Power & Freedom of Expressing Our Authentic Self with Nic WilsonSend us a textI’m so excited to share this conversation Nic Wilson and I had a few weeks ago. Nic is an Aware Parenting Instructor, Psychospiritual Parenting Mentor with the Marion Method (founded by Marion Rose), creator of Peaceful Parenting and Mum to a beautiful daughter.Nic shares her journey and how she came to find Aware Parenting when her daughter was 3 years old, and how it saved her.We also discuss:- How blame and shame can show up one our parenting journey- Listening to, and expressing feelings...
2022-11-201h 10
Spirited Hearts the podcast26. Empowering Girls & Women to Embody All Aspects of Their Cycle with Brooke TumbersSend us a textIn this week's episode, I have a beautiful, inspiring and powerful conversation with Brooke Tumbers about an important rite of passage for girls. Brooke is a Clinical Psychologist, Holistic Therapist, First Moon Circle Facilitator and Mum of 2 girls.Brooke shares her journey as a Clinical Psychologist and how she came to incorporate Holistic Therapies in her offerings.In this episode we also discuss and explore:- the shame narratives surrounding the menstrual cycle- the first bleed being a celebratory life cycle rite of passage- supporting girls...
2022-11-1357 min
Spirited Hearts the podcast25. The Importance of Play & Nature During Childhood with Angela HanscomSend us a textI absolutely loved this beautiful conversation with Angela Hanscom. Angela is a Paediatric Occupational Therapist and the founder of TimberNook a developmental and nature-based program that has gained international popularity including one here in Australia. Angela also has a highly viewed TEDx Talk and is the author of one of my all-time favourite books, Balanced and Barefoot.Angela shares her story as an Occupational Therapist and the creation of TimberNook.We then discuss:- The harm children are experiencing from reduced unstructured outdoor time- Adults as a barrier...
2022-11-0658 min
Spirited Hearts the podcast24. Family-Centered Natural Learning with Joss GouldenSend us a textIn this week’s episode I welcome back fellow Aware Parenting Instructor, Joss Goulden. We have a beautiful conversation about natural learning, something we are both passionate about.Joss shares her journey into homeschooling her now 2 teenage children following a family-centered natural learning approach.We also discuss:- The history of the education system- How children can have more freedom to be themselves at home- School traumas and how that has impacted us as adults- Different types of learning- Natural learning when yo...
2022-10-301h 06
Spirited Hearts the podcast23. Co-Parenting with Awareness & Play with Abbey StanbrookSend us a textIn this week’s episode I chat with Somatic Wellness Coach, Aware Parenting Coach and Mum of 2, Abbey Stanbrook.Abbey shares her journey, and experience co-parenting her two children. Including dealing with the separation from her children, as a mother, during shared custody; supporting herself through coparenting and how to support your children.We also discuss somatic experiencing and somatic wellness; nervous system regulation and why being calm all the time is not good for us; and play to counteract feelings of powerlessness.Plus so much more.Wh...
2022-10-1652 min
Spirited Hearts the podcast22. Healing Trauma & Inner Child Wounds to Embody Our True Self with Tamika RoseSend us a textIn this week’s episode, I chat with the lovely Tamika Rose, who support people in healing core wounds, trauma, and embodying the soul and returning to love.This episode is full of insight, wisdom and personal stories. Some of the many things we discuss is:- Tamika’s own journey of numbing her feelings and coping mechanisms- The healing journey- Tamika recounts 2 healing journeys from 2 of her clients- Conception and the prenatal period and how it imprints on our lives- Our body as a...
2022-10-091h 08
Spirited Hearts the podcast21. Valuing Each Child's Learning Journey with Sally HaugheySend us a textI had the absolute pleasure of having this beautiful, meaningful conversation with Sally Haughey. Sally is the founder of Fairy Dust Teaching also known as Wunderled, she is the creator and founder of the annual Play Summit, an author, speaker and Educator.We discuss so much in this episode, and it is jam-packed with passion, wisdom and knowledge:- Sally shares her own journey as a child in the education system and then a teacher- How the education system is failing us and our children- The #1 goal...
2022-10-021h 16
Spirited Hearts the podcast20. Self-Compassion & Meeting Everyone's Needs with Vivian ViesterSend us a textIn this week’s episode I had the pleasure of chatting with Vivian Viester, an Aware Parenting Instructor from Europe and a Mum to an 11 year old boy. Vivian shares her parenting journey, and how she discovered Aware Parenting.We then discuss:- Self-compassion- Attending to our own needs and parts of ourselves that need to be heard- Our journey together as parent and child- How our children help us heal from our own childhoods- Attachment play- Open and honest communication wi...
2022-09-251h 03
Spirited Hearts the podcast19. Navigating Swearing & Harsh Words with Your Child with Devon HarrisSend us a textAfter hearing from parents over the last couple of months, about their child swearing, I felt called to record an episode on that very topic. To make the episode even more fun, playful and light-hearted I invited my dear colleague and friend, Devon Harris to share this beautiful conversation.We start the episode with Devon sharing her journey and story.We then delve into the juicy topic of swearing and chat about:- Swearing without punishments- Our responses, as parents, to swearing- How to share information...
2022-09-181h 08
Spirited Hearts the podcast18. Choosing Homeschooling or Schooling for Your ChildSend us a textIn this week’s episode I go solo for the first time since episode 1 and share my journey of homeschooling and sending my own child to school.I discuss when and how I decided to homeschool my children, some traumatic incidences we have experienced when sending my eldest child to school and the approach we use for homeschooling.I chat about how my eldest son has started back at school, after over 2 years of homeschooling, and how my youngest son is still homeschooled.I also share how we chose my eld...
2022-09-1148 min
Spirited Hearts the podcast17. The Power of Saying "Yes" and Bringing More Dance into Our Life with Kate DillonSend us a textIn this week’s episode I have a beautiful conversation with Kate Dillon who is a Women’s Circle Facilitator, and offers Kahuna and Lomi Lomi massage and relaxation, Embodied dance circles and is training in Shakti Yoga.Kate shares her journey through early parenting and the need to turn inwards to support herself and her children. She discusses how the power of saying “yes” has really helped her to meet her needs and desires.We also explore bringing more dance into your life, having family dance parties and how Kate crea...
2022-09-0440 min
Spirited Hearts the podcast16. Overcome Bedtime Battles & Help Your Child Sleep Better with Helena MooneySend us a textI was so delighted to sit down with Aware Parenting Instructor, Hand-in-Hand Parenting Instructor and host of the Parenting with PLAY Podcast, Helena Mooney for this episode, and chat about a topic that many parents struggle with - BEDTIME!We discuss the importance of shifting the current bedtime paradigm of quiet and calmness, to instead meeting our child's needs and wherever they are at, whether that be holding space for upset feelings, or using play, wrestling and rowdiness at bedtime.Helena explains why we need to throw "bedtime routines" out the...
2022-08-211h 02
Spirited Hearts the podcast15. Healing from Trauma & Stress When Your Child Has a Medical Condition with Steph Fleeton & Marion RoseSend us a textThis week’s episode is a little different because I am the interviewee, and I have asked Marion Rose to be the interviewer.Why? Because a few years ago, Marion invited me on her podcast to discuss how Aware Parenting can help children heal from the stress and trauma associated with medical conditions and medical procedures. At the time I was 2 years in with my youngest son’s severe, rare and life threatening medical condition.This episode is a continuation of that journey, and the process and healing my youngest son and...
2022-08-1449 min
Spirited Hearts the podcast14. Fatherhood and Embodying Healthy Masculinity with Asher AndrewsSend us a textIn this week's episode I chat with Men's Mentor, Breathwork and Embodiment Coach and Father, Asher Andrews.Asher discusses his journey as a Chef, to where he is today, working with men and fathers to move through past woundings and embody healthy masculinity.We have powerful conversation about how parents need to do the inner work, so they don't pass down old patternings to their children, how children mirror back to us what we need to work on, and how we can help this generation of boys.Asher explains that...
2022-08-0746 min
Spirited Hearts the podcast13. Boys, Aggression and Parenting Peacefully with Tosha SchoreSend us a textIn this week's episode I had the pleasure of chatting with Tosha Schore - author, Hand in Hand Parenting trainer, guest expert and speaker.We delve into boys, aggression and how we as parents, can foster connection in our relationships with our children.Tosha offer valuable wisdom, insight and tools on how to approach aggression, how to re-frame aggression and how to dissolve the tension when things get chaotic in your household. We also discuss how to check in with boys when it seems like their play is aggressive, how...
2022-07-3158 min
Spirited Hearts the podcast12. Creating Connection & Harmony at School and at Home with Lael StoneSend us a textAre you a parent, teacher and/or educator seeking to create more connection and harmony in your home or school?In this week’s episode I had the pleasure of chatting with Lael Stone.Lael is an author, speaker (she has an amazing TEDx talk with over 1 million views), educator, she is also the co-founder/co-creator of Woodline Primary in Victoria, Australia, and she is the co-host of The Aware Parenting Podcast.In this beautiful, empowering and inspiring conversation we discuss how as parents and educators there are times we ca...
2022-07-241h 01
Spirited Hearts the podcast11. Psychospiritual Parenting, Re-Parenting & Re-Culturing with Marion RoseSend us a textIn this new episode, I had an empowering, inspiring and insightful conversation with Marion Rose PhD. Marion is a Level 2 Aware Parenting Instructor and the Regional Coordinator for Aust/NZ, the Founder of The Marion Method, the creator of many amazing courses, has a PhD in the mother-infant relationship and the co-host of The Aware Parenting Podcast.Our conversation took us on a journey with the many aspects of parenting, why shame and guilt come from the Disconnect Domination Culture. We explored The Marion Method and the 3 aspects of Love, Will...
2022-07-1851 min
Spirited Hearts the podcast10. Creating Villages and Connections on Our Motherhood Journeys with Danni WillowSend us a textAre you struggling on your own as a Mother?In this new episode, I have a beautiful and powerful conversation with Danni Willow. She is a Parent Educator, Aware Parenting Instructor, Early Childhood Educator, Primary School Teacher, holder of sacred space for Mother and women circles and Mumma to two beautiful souls.We share our personal stories about the times we have been left alone to parent our children, whether that be for long periods of time, or during “working hours.” We discuss how nuclear families have made it so challenging to p...
2022-07-131h 00
Spirited Hearts the podcast9. Bringing Needed Change to the Early Years So Children Can Truly Thrive with Tash TrevetonSend us a textIn this episode I am delighted to introduce the incredible Tash Treveton. We have a deeply powerful and moving conversation about early childhood education and care, and what we need to do as Parents and Educators to create positive change for children.We discuss the current early childhood education system, the flaws that are detrimental to the overall wellbeing of children, as well as ways we can move forward so that children can truly thrive.Whether you are an Early Childhood Educator, Teacher or Parent, there is so much...
2022-07-111h 03
Spirited Hearts the podcast8. Trusting Our Children in the Learning Process and in Life with Nicki FarrellSend us a textIn this episode I sit down with Nicki Farrell from Wildlings Forest School. We have such a powerful and meaningful conversation about trusting our children; both in the learning process and in life. We discuss the need for our children to re-connect with nature, and how nature is the most powerful learning tool.We talk about why we don't resonate with the terms "Teacher" or "Educator" and we touch on our reasons for homeschooling our own children.Where to Find Nicki and Resources Mentioned in the Episode:...
2022-07-061h 01
Spirited Hearts the podcast7. Heart Listening and Connecting to Country with Tiffany GeslerSend us a textIn this episode I have a beautiful and powerful conversation with Tiffany Gesler from Sow and Nurtured. We discuss NAIDOC week, which this year is 3-10 July. It is a celebration of Aboriginal and Torres Strait Islander culture, and this year's theme of Get Up! Stand Up! Show Up!We have a conversation about Heart Listening, which is listening with all of our senses and connecting to Country.Where to Find Tiffany and Resources Mentioned in the Episode:Caring for Country https://aiatsis.gov.au/sites/default...
2022-07-0344 min
Spirited Hearts the podcast6. Syntropic Agroforestry and Living in Harmony with the Land with Danielle YeoSend us a textIn this episode I chat with Danielle Yeo about Syntropic Agroforestry, what it is and why it is different to conventional gardening. We discuss re-connecting to the land that we live on, so that we can live in harmony with nature, and also grow our own food sources in our backyard, including what to do if you live on smaller blocks or in the city. Danielle also shares how we can get our children connected to nature, have a love of growing food and also eat healthier from the food we grow ourselves.
2022-06-2944 min
Spirited Hearts the podcast5. Aware Parenting and Listening to the Big Feelings with Joss GouldenSend us a textIn this episode I am joined by Joss Goulden, a fellow Aware Parenting Instructor. We have a beautiful conversation about Aware Parenting, including Joss’ personal story of how she came across Aware Parenting and has raised 2 children following this approach. We talk about listening to all the big feelings, how to listen to feelings and why Aware Parenting is something we are both so passionate about.Links of where to find Joss:Website: www.awareparenting.com.au Facebook: Aware Parenting with JossInstagram: Aware Parenting with JossPo...
2022-06-2651 min
Spirited Hearts the podcast4. Holding Space for Ourselves and Living a Playful Life with Shelley ClarkeSend us a textIn this episode I chat with Shelley Clarke a Physiotherapist, CranioSacral Therapist, Hand-in-Hand Parenting Instructor, Marion Method Mentor and a fellow Aware Parenting Instructor.We discuss the importance of meeting our own needs and listening to our own feelings as parents. Sometimes this can be hard and confronting, so seeking our Listening Partners to hold space for us, so we know how it feels is a powerful way to feel heard and to heal from our own stresses. We then delve into another favourite topic for both of us, and that is...
2022-06-221h 02
Spirited Hearts the podcast3. Birth and the Spiritual Initiation of Becoming a Mother with Jess AndrewsSend us a textIn this episode I am joined by Jess Andrews, Soul Coach and Birthkeeper.We have an in-depth discussion on birth as a spiritual experience and how to feel empowered from your birth experience. Jess shares her wisdom and knowledge on birth trauma, the need for us as Mothers to do our own inner work, and surrounding ourselves with the loving support from the sisterhood of Mamas. This episode is a story about the the rites of passage of becoming a Mother, and how we can thrive on this new journey of Motherhood.
2022-06-2047 min
Spirited Hearts the podcast2. Embodying Your Unique Expression of a Creative Life with Kimberley GeorgeSend us a textIn this episode I chat with Kimberley George, Creativity Coach and Holistic Mentor.We discuss creativity as a process that is everywhere and that everyone naturally possesses, and why creativity is very different to "paint and sips" for adults and "cookie cutter craft" for children.We delve further into creativity in children, who are the master creatives and innovators of the world, and how we can use their invitations to us, to reawaken our own creativity.Many of us have had our creativity blocked, as we've travelled through our childhood's...
2022-06-1347 min
Spirited Hearts the podcast1. The Story of Spirited Hearts and Its EvolutionSend us a textIn this very first episode, I share the story, well part of the story of Spirited Hearts and how it has evolved over the last 8 years.I briefly discuss my own parenting journey, pregnancies and births, and how they have impacted Spirited Hearts. This episode gives you, dear listener, a brief background of who I am, what I do and my why.From here we delve into beautiful, rich and deep conversations with the most amazing and inspiring guests, and occasionally I will continue to share parts of my story in...
2022-06-1218 min