Shows
Radiant You116: Resetting at Zero O'clockSometimes good things must come to an end... as I embrace a new chapter with the arrival of my baby girl, I find myself reevaluating what truly matters most. This episode takes you on a self-awareness journey, embracing change, seeking answers, and understanding God's role in guiding us through possible endings and new beginnings.
What You'll Discover on This Episode:
Discover how the birth of my daughter has shifted my perspective and prompted a reevaluation of my life's priorities.
Learn to pause, reflect, and choose paths that align more closely with our current selves and...
2024-10-1711 min
Radiant You102: An Unexpected Root of HopeDo you sometimes feel like you struggle to stay positive despite being strong in your faith? In today’s episode, we explore together as I walk you through how to reflect on your life and create hope, even in times of struggle.
Key Takeaways:
The Problem: You struggle to maintain hope in the face of uncertainty, challenges, and delays in your daily life. Despite having faith, you find it difficult to sustain hope for positive outcomes.
The Solution: Cultivate patience to embrace a deeper sense of hope. When you actively wait, endure challenges, and trust...
2024-03-2814 min
Radiant You100: Behind the MicHave you ever found yourself spending time and effort doing something that feels like it might not be worth it? Join me in today’s episode as I celebrate episode 100 by sharing some behind-the-scenes insights about creating a podcast and how the seemingly illogical time and effort it takes has actually been a fulfillment of God's will for me and the Christian women of the world.
Key Takeaways:
The Problem: Starting a podcast can have overwhelming challenges, including the learning curve of podcasting, technical setup, content creation, and the struggle to find a unique voice and rhyt...
2024-03-1414 min
Radiant You99: The Freedom of 50/50Have you ever wished you could cut out your negative emotions so you could live a more positive life? Check out today's episode to learn how negative emotions aren’t always a bad thing and how useful negative emotions can help you grow.
Key Takeaways:
The Problem: The natural tendency to avoid, resist, or react to negative emotions and thinking life would be better if you could just delete them.
The Solution: Learn how to shift your understanding so that you bring a positive light to your negative emotions. Learn how to tell the difference between u...
2024-03-0715 min
Radiant You98: Drama StoriesHave you ever experienced that moment where all of a sudden your reality shifts and things that you thought were real aren't true anymore? In today's episode, join me on a journey to Alaska chasing the Northern Lights where an unexpected discovery taught us profound lessons about overcoming drama, shifting perspectives, and choosing the stories we tell ourselves.
Key Takeaways:
The Problem: slipping into drama and telling ourselves stories that involve blaming, victimizing, or controlling our lives and others.
The Drama Triangle: the roles of persecutor, victim, and rescuer that we slip into when we aren't...
2024-02-2927 min
Radiant You97: Self-Care, Self-Comfort, & Self-IndulgenceDo you ever get stuck not enjoying your self-care because you're too worried that it's an excuse to be indulgent? In this episode, we explore why you might be struggling with self-care and how you can care for yourself in guilt-free ways that feel fulfilling, comforting, and rewarding.
Key Takeaways:
The Problem: not knowing whether something counts as self-care or how to take care of ourselves in ways that aren't indulgent.
The Solution: understanding the difference between self-care, self-comfort, and self-indulgence.
Self-Care: ways we care for ourselves that often involve proactive or productive habits and patterns.
S...
2024-02-2213 min
Radiant You96: Love That LastsHave you ever felt a longing for true loving connection that seems to just slip through your fingers? In this episode, we explore how to create love that endures through the highs and lows of life.
Key Takeaways:
Embracing Emotional Complexity: Recognize that true love encompasses a spectrum of emotions and experiences, from joy to sorrow.
Anxiety as a Signal for Growth: Understand that anxiety in new situations, like marriage, is an opportunity for deeper understanding and growth.
The Power of Prayer and Vulnerability: Discover the strength in turning to prayer and embracing vulnerability in your re...
2024-02-1511 min
Radiant You95: Masterclass Sneak PeakDid you miss the masterclass on Navigating Your Feelings? No worries, just check out this episode! It lays an important foundation with some vital truths about your thoughts, your feelings, how they affect you, and what your brain is naturally doing. Enjoy!
Key Takeaways:
Introduction to Navigating Feelings: a taste of what's possible when you come with an open heart and mind, promising more tools and empowerment to navigate your feelings effectively.
The Power of Visualization: a visualization exercise that helps you understand the power of your thoughts to influence your feelings.
Understanding the Brain's Role: the ...
2024-02-0813 min
Radiant You94: Navigating Intense FeelingsSometimes the most joyous times of our lives also come with great sorrow. Check out this episode to hear some exciting news and how a past shadow tried to steel my joy so that you can better navigate your intense feelings and create space for the joy in your life.
Key Takeaways:
Exciting news: after 4 boys and a year of trying to conceive, we are having a girl!
Embracing Emotional Complexity: The journey of parenthood, or any new chapter in life, brings a spectrum of feelings which all deserve attention and understanding.
Anxiety as a Signal: Re...
2024-02-0112 min
Radiant You93: Tangible Self-LoveEver found yourself longing for deeper, more authentic connections, only to realize that the journey begins within? In this soul-stirring episode of Radiant You, we explore a transformative conversation about the essence of self-love and the power of building a relationship with yourself. Discover how embracing your own light can illuminate the path to fulfilling connections with others.
Key Takeaways:
The Quest for Acceptance: Learn from a client that unpacked the emotional narrative of feeling too intense, too much, or not enough for others. Learn how these perceptions could fuel a cycle of one-sided relationships and s...
2024-01-2514 min
Radiant You92: Transformational Self-ConfidenceEver look into the mirror and feel like you don't want to look yourself in the eyes? Join us for another transformative episode where we explore how to shift from the external need to find confidence to transformational internal self-confidence—the type of confidence that lets you look in the mirror and see the radiant you.
Key Takeaways:
The Weariness of Unmet Expectations: Stop chasing a "healthy" life, constantly measuring where you are lacking. These unmet expectations will leave you never feeling truly confident or successful.
The Root Cause: Confidence (based on external evid...
2024-01-1810 min
Radiant You91: The Power of Self-AwarenessEver felt the frustration of trying to break free from a negative emotion, but struggling to ditch the dark cloud following you around? In this heart-to-heart episode of Radiant You, Stephanie shares a relatable story of a friend struggling to break free from persistent grief after her husband's unexpected death. Dive in as this story teaches you the often-overlooked ways to break free from your persistent emotions by using the empowering concepts she teaches about expansive self-awareness.
Key Takeaways:
Expansive Self-Awareness: Move beyond merely recognizing thoughts and feelings; by understanding how they interact and influence your actio...
2024-01-1112 min
Radiant You90: Unlocking the Radiant YouDo you strive for your best daily, yet go to bed feeling worn out and questioning if it's ever enough? Join Stephanie in a transformative journey, sharing the radiant story of a friend who discovered the power to love life and herself again.
Episode Summary:
This episode explores the journey from exhaustion to the 3 key focuses of a radiant life: expansive self-awareness, transformational self-confidence, and tangible self-love. Learn how these pillars can liberate you from unfulfilling patterns, paving the way for a lighter, more fulfilling life.
Key Takeaways:
Expansive Self-Awareness: Dive beyond merely recognizing t...
2024-01-0411 min
Radiant You89: A Radiant YouAre you worn out because the people and circumstances in your life make it hard to feel happy, healthy, and fulfilled? Check out this episode to learn the secret to releasing life’s burdens so you can confidently create your life, genuinely trust God, authentically build relationships, and sustainably find fulfillment in your everyday life.
New Podcast Theme:
Welcome to Radiant You—a podcast empowering Christian women to feel lighter and shine brighter. Because life doesn't have to feel dark or heavy. Together, we find hope, inspiration, and practical tools that will help you unloc...
2023-12-2806 min
Radiant YouWelcome to Radiant YouWelcome to the Radiant You Podcast, where proactive Christian women just like you gather together to break free of unfulfilling patterns so we can live lighter and shine brighter.
Together we discover the power of self-awareness, unlock the courage to change, and grow the faith necessary to release burdens beyond your control.
Through intentional thoughts, feelings, and actions, you will finally confidently create your life, authentically build your relationships, and genuinely trust God—creating sustainable fulfillment, one simple step at a time. I can't wait to see you embrace a more radiant you. Let's go!...
2023-12-2801 min
Radiant You82: God's Better PathSometimes we need to be willing to walk down a new path that God has prepared for us when the opportunity arises. In this podcast episode, I invite you to prayerfully explore paths God might be pulling you towards. I also explain the new path that has been unfolding for my coaching and exciting plans to help Christian women become educated, equipped, and empowered through a group coaching membership!
Invitation: Go to thelightcoach.com/join to grab a spot in our weekly group coaching sessions.
Want to know what phase of th...
2023-09-0516 min
Radiant You81: Real True LoveExpectations about love and the need for external validation may be negatively affecting your relationship with those you love. In this podcast episode, we explore how to give and receive love in a way that is empowering and transforming.
Invitation: Get on your knees and ask God to help you feel His pure love.
Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want more light in your life? Each week I send...
2023-08-2916 min
Radiant You80: Decision FatigueThe fear and uncertainty you feel when making a decision that you don't want to make can be exhausting. In this episode, I explain how you might be getting stuck in decision fatigue and how to get out of it so you can feel clear-headed and confident again!
Invitation: Make a decision that you have been putting off in the next 24 hours and bring your decision to God in prayer.
Want to know what phase of the healing journey are you on and where do you go from here? Take the FRE...
2023-08-2213 min
Radiant You79: Kid BoundariesIt can be incredibly frustrating to interact with a child who pushes back constantly and seems resistant to any influence or direction. But it doesn't have to be a constant fight. In this week's episode, I teach three tools to help you implement boundaries with children without losing connection.
Invitation: Practice implementing one of the three tools with the kids in your life.
The book referenced in this episode: The Whole Brain Child
Want to know what phase of the healing journey are you on and where do...
2023-08-1513 min
Radiant You78: A True "I'm Sorry"Do you say the word "sorry" too often to the point of it becoming almost meaningless? How often do you actually push aside your pride and offer a true apology when you need to? In this week's episode, I teach you the steps of a sincere apology as a tool to heal your relationships and foster deeper connections.
Invitation: Offer a true "I am sorry" to mend a relationship with someone in your life.
Want to know what phase of the healing journey are you on and where do you go fr...
2023-08-0815 min
Radiant You77: Avoiding PainAre there areas in your life where avoiding pain is leading to bigger problems? In this episode, I talk about how to identify where you may be avoiding physical, mental, emotional, social, and spiritual discomfort and how to intentionally realign with who you truly are.
Invitation: Lean into discomfort and practice mindfully realigning your lifestyle to one of support, rest balance, and awareness.
Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want...
2023-08-0112 min
Radiant You76: To-do List DramaDo you feel overwhelmed by a constantly growing to-do list, wondering what your priority should be? It's time to stop worrying if you're doing enough. In this episode, I share three tips to help you get out of to-do list drama and confidently move forward.
Invitation: Fill in the priorities worksheet HERE to more confidently make decisions and reduce to-do list drama.
Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want more...
2023-07-2511 min
Radiant You75: You Don't Have ToIt's hard not to fall into the trap of feeling like a victim of difficult situations, but this type of thinking limits you from fully experiencing your life. In this week's podcast, learn how to escape this victimhood mindset and productively live with purpose.
Invitation: Decide what you truly value, make a choice, and own that you are creating your experience.
Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want more ligh...
2023-07-1813 min
Radiant You74: Transformational SacrificeDo you question if the sacrifices God asks you to make are worth it? In this episode, I talk about the story of Cain and Able and how your response to God's invitation to sacrifice can transform you into something holier—bringing you even closer to God.
Invitation: Surrender your will to God and let Him transform you with each sacrifice you offer.
Get tickets to a Sound of Freedom here.
Listen to the interview with Tim Ballard, Jim Caviezel, and Jordan Peterson here.
Want to kn...
2023-07-1113 min
Radiant You73: True Freedom Take 2No one can hand you a feeling and tell you that you have to feel it and no one can give you a belief and force you to accept that belief—you have the power to choose. In today's episode, I discuss how to choose true freedom. Happy 4th of July! invitation: Take back your freedom by embracing your power to choose.
Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want more light in your life...
2023-07-0415 min
Radiant You72: Choosing LoveOne of the best ways to love others even when they make poor choices is to practice loving yourself. This special episode includes a conversation with a friend who helps women choose love even in relationships with unwanted pornography use. Come explore with us as we dive into the 4 stages of self-love for ourselves and for others.
Invitation: Ponder which stage of self love you might be in and pick one thing you want to do to help you get to the next stage.
Check out the full interview episode on Cam...
2023-06-2722 min
Radiant You71: Music TherapyTherapy is a powerful way to find healing and hope. Music therapy can take hope and healing to a whole new level. I learned this principle from my cousin Celeste who finished her music therapy degree right before losing the cancer battle and passing away in 2012. Her message still rings in my ears—remember the power of music. In today's episode, I tell Celeste's story and show how you can use music as therapy in your healing journey too.
Invitation: Check out the Mood Booster playlist Celeste helped me create at thelightcoach.com/music and let...
2023-06-2007 min
Radiant You70: Never Tired of YouRepetitive questions can be really annoying, but does it annoy God when we ask for His assurance, blessings, or answers to our questions over and over again? In this episode, we explore how to create a deeper relationship with God where you can tell Him anything.
Invitation: Ponder what God is thinking while you pray and let Him reassure you of His love for you
What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want more...
2023-06-1313 min
Radiant You69: God's Love AND His CallThere is a balance to be found in giving yourself grace while also diligently striving to become like Christ. In this week's podcast, I explore how you can navigate that balance using the guiding light within you.
Invitation: Invite the Spirit to help you navigate the balance between mercy and justice in your day-to-day life.
What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want more light in your life? Each week I send "TLC Tuesd...
2023-06-0614 min
Radiant You68: Hypocrite vs. HumanHave you ever found yourself acting outside of your personal values or what you know to be best for you? These moments can fill us with shame and make us feel like hypocrites. In this week's episode, I discuss the reality of being human and how to use the Atonement of Jesus Christ to give ourselves grace in moments of weakness.
Invitation: Give yourself grace in your human moments, remembering Christ has grace for your humanity too.
What phase of the healing journey are you on and where do you go fr...
2023-05-3014 min
Radiant You67: Thank YouIn this quick update episode, I express my gratitude for those who have reached out to me during this difficult time and highlight the beautiful gift that nurturing women can give to this world.
Invitation: Open your heart and create space to give and receive light this week.
What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to hel...
2023-05-2304 min
Radiant You66: Processing Grief After A LossThis week, I experienced a traumatic miscarriage as well as many instances of mutual support as I vulnerably opened up to those around me. In this episode, I talk about the comfort, growth, and connection that can come from being open and sharing your experience with others while you process your grief.
Invitation: Share a piece of your story with someone you trust to add light, growth, and connection to your healing journey.
What phase of the healing journey are you on and where do you go from here? Take the FREE...
2023-05-1623 min
Radiant You65: Comparing with CuriosityHave you ever found yourself comparing your life with others who might have a great marriage, lots of vacations, a fit body, or their dream job and you end up feeling a little jealous? It's an extremely common feeling, especially if you use social media. In today's episode, I walk you through why we have comparison jealousy and how to discover what these feelings are telling you about what you really want.
Invitation: Ponder what feelings you are yearning for in your life that causes comparison jealousy. How can you create that feeling in your o...
2023-05-0921 min
Radiant You64: The Four Phases of HealingIn today's episode, I take you through the four phases of the healing journey to help you recognize where you are at now and identify your next steps on your path towards peace, hope, confidence, and joy.
Invitation: Learn what phase of the healing journey you are in by taking the quiz here and use the free resources on the results page to take simple steps forward.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey fu...
2023-05-0222 min
Radiant You63: Giving Yourself SpaceYou know the feeling when your personal space is being invaded and you need to create some physical space so you can feel better? In today's episode, we will be looking at how to create INTERNAL space to process emotions, replace overwhelm with peace, and allow authentic you to shine through!
Invitation: Take 30-60 seconds to practice creating internal space so you can process your emotions and find peace in the moment.
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your...
2023-04-2514 min
Radiant You62: When Relief Doesn't ComeDuring my last road trip through northern California's Redwoods, nothing went according to plan and my family ended up sleeping in a car after a 12 hour drive in a terrible storm. Find out how this relates to your healing journey in this week's episode.
Today's TLC: Stop looking for outside forces to give you relief, instead look inside yourself for peace and strength.
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.
Want more light i...
2023-04-1817 min
Radiant You61: Shining ThroughSpring is a season of renewal, a time to clear out anything that might be in the way of you living your best life. In this episode, I share some "spring cleaning" I've been doing and invite you to tap into the "inner you" to help you shine through any struggles you might be experiencing.
Today's TLC: Take a moment to be grateful for the God-given light that can help you shine through the everyday struggles and the really hard ones.
Want a better relationship with yourself, God, or others ? Click here ...
2023-04-1115 min
Radiant You60: Receiving His MessagesNegative beliefs can creep into our lives and make us feel unworthy of God's blessings or love. In this episode, I share an experience I had with a client that highlights the true relationship that we have with God and how to receive his love.
Today's TLC: Look in the mirror and see what God sees in you, then get on your knees and pray until you feel the love that he is waiting for you to receive.
Want a better relationship with yourself, God, or others ? Click here to take a fre...
2023-04-0411 min
Radiant You59: The Parable of the TreeWhen Christ was on the earth, he taught with simple yet powerful parables. In this episode, I share a new parable that can help you heal through grief, loss, disappointment, and change.
Today's TLC: Faithfully embrace the new possibilities God has in store for you that are even better than what you let go of.
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.
Want more light in your life? Each week I send "TLC Tues...
2023-03-2814 min
Radiant You58: The Boss of Your BrainIf you have been listening for a while, you have heard me say "Be the boss of your brain." But what does this mean in practice? What are some pitfalls for you to avoid when using this tool? And how can you be a boss that you would actually want to work for? Find out how in this episode.
Today's TLC: Be a supportive "employer" for your brain by staying curious (instead of critical), setting clear and reasonable boundaries, and offering encouragement along the way.
Want a better relationship with yourself, Go...
2023-03-2119 min
Radiant You57: Are You A Believer?In this episode, I share a powerful mindset shift that was taught to me by my local sushi counter guy—a mindset shift that can improve your sleep & your mood, while decreasing depression, anxiety, chronic pain, and the risk of disease. Want to know what it is?
TLC: Take time today to feel gratitude for the blessings that God has brought to your life.
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.
Want more ligh...
2023-03-1411 min
Radiant You56: Of CourseIn this episode, I share a mindset shift that will help you stop resisting and controlling the people and situations around you. This tip is especially transformational for any parents or those who often interact with kids.
Today's TLC: Move to a place of neutral surrender by thinking "of course" when confronted with an emotional situation.
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.
Want more light in your life? Each week I send "TL...
2023-03-0719 min
Radiant You55: Through the Eyes of a ChildIn today's episode, I share a life-changing story that teaches the power of unconditional love and reminds each of us how valuable we truly are.
Today's TLC: Let your heart receive love today—from yourself, from God, and from others.
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection...
2023-02-2816 min
Radiant You54: Trauma TriggersIt can be hard to be hit with a trigger years after your trauma because it feels regressive to all the work you have done to heal. But the truth is: we ALL experience triggers no matter how far into our healing journey we are. In this week's episode, I explain the biggest secret about what to do when you are experiencing a trigger.
Today's TLC: Compassionately recognize that you will have triggers sometimes, but remember to empower yourself through them.
Want a better relationship with yourself, God, or othe...
2023-02-2112 min
Radiant You53: From Critic to CoachDo you have something that you love to do that for some reason or other you have stopped doing? Or something that you have always wanted to try but have never followed through? This might be due to your "inner critic." In this episode, learn how to switch your inner critic to an inner coach so you can live the life you want to live.
Today's TLC: Be brave this week by choosing one thing to try that your inner critic usually stops you from doing
Ready to build your confidence? Ge...
2023-02-1411 min
Radiant You52: 5 Powerful BeliefsIf you have been here a while, you have heard me say "Your thoughts create your feelings." Well in this episode, I share 5 of the most life-changing beliefs that you can use to help you feel guided, confident, and full of lasting joy.
Today's TLC: Pick one new belief that serves you and practice it everyday.
Wondering how to balance self-care and service? Click here to register for my free masterclass!
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you y...
2023-02-0717 min
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation17 // Feeling like a reactive mom? Become more present and calm by understanding your emotions and how to give them space with Stephanie Hibbert The Light CoachFeel like you're stuck on an unending emotional rollercoaster? Like you can't seem to figure out why the mom rage is winning? Sometimes motherhood can feel impossible and you find yourself yelling at your kids and reacting to them way too often instead of responding in calm and confidence. Today I'm introducing you to Stephanie Hibbert, the Light Coach. We'll talk about why your emotions do not have to rule your life. We'll discuss why it's so important to understand your feelings and build emotional literacy, so you can finally feel empowered to show up as...
2023-02-0335 min
Radiant You51: Fear, Duty, & LoveGrowing up, were you raised to be motivated by fear, duty or love? In this week's episode, we discuss the different ways our upbringing can influence our relationship with God and how to heal any distorted beliefs.
Today's TLC: Choose what beliefs you want to practice about God so that you are motivated by love instead of fear or duty.
Wondering how to balance self-care and service? Click here to register for my free masterclass!
Want a better relationship with yourself, God, or others ? Click here to take a free qu...
2023-01-3112 min
Radiant You50: When You feel Like a WormHave you ever just not felt like doing something you know you should do? Whether it's a small daily task or a bigger goal that you really believe in, the truth is some days we just feel like an unmotivated worm. In this week's episode, I discuss the importance of meeting yourself where you are at and the power of small, simple steps.
Today's TLC: Neutralize your negative thoughts by meeting yourself where you're at and committing to take one small step towards your goal.
Want a better relationship with yourself, Go...
2023-01-2413 min
Radiant You49: That You Might Have JoyIf you grew up in a dysfunctional home like me, you may have false ideas about what love is—or maybe you're struggling with current relationships and you're losing hope that you can experience true joy and intimacy. Don't lose hope! In this episode, I share my own hopeful journey and what I've learned about the true nature of love.
Today's TLC: Let God teach you about the true intimacy and lasting joy that stems from understanding your divine worth.
What relationship is MOST important for you to focus on at this...
2023-01-1713 min
Radiant You48 - Dear Codependent Self... Thank You!Do you struggle to love past versions of yourself or get frustrated when old patterns temporarily reappear? In this episode, I share how you can shift from being full of shame and anger towards gratitude for each part of your journey.
Today's TLC: Give past versions of yourself grace and understand that who you became to cope in times of trauma still deserves love.
What relationship is MOST important for you to focus on at this time in your life (God, Yourself or Others)? Click here to take the free quiz!
...
2023-01-1015 min
Radiant You47: Breaking Up with Your GoalsThe culture surrounding New Year's Resolutions actually sets us up for disappointment and failure. We often set goals to impress others or because we feel like we "should" be doing something that we don't actually want to do. In this episode, learn how to create goals that you love and break up with the goals that you don't.
Today's TLC: Reflect on your relationship with your goals and break up with any that aren't serving you.
What relationship is MOST important for you to focus on at this time in your life (G...
2023-01-0313 min
Radiant You46: The Gift of VulnerabilityWe did it! We hit 1,000 downloads! I am so grateful to all of you for listening and accepting my gift of vulnerability as I share the wisdom that helped me heal in my journey after therapy. In this episode, I look back at some podcast episode highlights and discuss the importance of being vulnerable.
Today's TLC: Choose to be vulnerable and use your light to bless others this year.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey for...
2022-12-2709 min
Radiant You45: Naughty or NiceHow often have you heard "Are you Naughty or Nice?" tossed around this time of year? Labels can have a HUGE impact on your progress in life after therapy. Join me in this week's episode, as we uncover the limits that labels put on your progress and discover the truth about who you really are
Today's TLC: Drop the labels, remember your eternal value, and share that love with the people around you.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help...
2022-12-2010 min
Radiant You44: Christmas Self-CareDo you feel a little overwhelmed or unenthusiastic about Christmas this year? Maybe it's because something is hard this year or you're trying to keep a dying tradition alive. In this episode, learn how to practice "Christmas Self-Care" to create the experience you actually want to have this Christmas season.
Today's TLC: Are your Christmas traditions still working for you? Practice "Christmas Self-Care" by trimming your traditions to feel more supportive to you and your loved ones.
Want more light in your life? Each week I send "TLC Tuesday" with resources, ins...
2022-12-1309 min
Failing ForwardEpisode 133: Stephanie Hibbert - Author + Self-Love WarriorMany of us have had less-than-stellar dates that make for a good story, but Stephanie Hibbert has a book-full of them. Once, her date even left her at a concert. It wasn’t until she began loving herself that she found everything she had always been looking for.
On episode 133, Stephanie shares some of her worst date stories that inspired her book, Thank You for Swiping Right. She talks about giving herself a mindset makeover, abandoning her preconceived timeline and having gratitude even for people who weren’t her right match.
Show Notes:
- Read Stephanie’s book, Thank You For Sw...
2022-12-0945 min
Radiant You43: A Clear Vision for ChristmasA simple tradition with a clear vision is transforming the Christmas spirit in my home. In this week's episode of Today's TLC, I share 3 powerful ways a clear vision can help you create a Christmas season full of purpose.
Today's TLC: Give yourself the gift of a weekly uplifting message by subscribing to my newsletter! My subscribers will be getting a special treat tomorrow that you won't want to miss...
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you jour...
2022-12-0612 min
Radiant You42: Choosing In vs. Giving Up"Choosing in" is not the same as giving up. This episode shares stories about heroes who are choosing to accept the things they cannot change and courageously changing the things they can.
Today's TLC: Honor your agency by accepting the things you cannot change while courageously changing the things that you can.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
2022-11-2910 min
Radiant You41: The ManualThis episode is Part 2 to last week's episode on becoming an emotional adult. If we have too many expectations about how the people in our lives should show up for us, we will be left feeling disappointed and resentful. This week, learn how to throw out "the manual" that you have written for others and receive love without it looking a certain way.
Today's TLC: Acknowledge where you may be demanding love from others in a certain way and practice loving them freely without expectations
Want more light in your life? Eac...
2022-11-2214 min
Radiant You40: Are You an Emotional Adult?When you experience negative emotions, do you know how to self-soothe or do you rely on the assurance and approval of others to make you feel okay? In this episode, learn how to transition from this state of emotional childhood into emotional adulthood.
Today's TLC: Take responsibility for your feelings and look inward for love and approval.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
(You can also...
2022-11-1516 min
Radiant You39: Stop Punishing YourselfWhen we mess up, we often believe we deserve to be mean to ourselves. Have you experienced these unkind thought patterns when you fall short? In this episode, learn how you can move past the shame and self-punishment and start believing that you are lovable.
Todays TLC: When you make mistakes or fall short, remember God's unconditional love and compassion towards you.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light...
2022-11-0816 min
Radiant You38: The Power of Choosing InThere are a lot of things in life that are outside of our control and, without realizing it, we often spend so much of our life unhappily resisting them. In this episode, you will learn about the power that comes when you focus on your own experience instead of resisting the things outside of your control.
Today's TLC: Practice remembering what's yours and "choosing in" to the full life experience—one crazy moment at a time.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help...
2022-11-0115 min
Radiant You37: Survival ModeHave you been living your life in "survival mode"? It is so exhausting to constantly be on alert for all the risks in your day-to-day life. In this episode, learn how to enjoy life's beauty despite its unpredictable nature by switching into "guided mode."
Today's TLC: Relinquish control over the areas of your life that bring you fear and anxiety. Let yourself be guided from surviving to thriving!
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUB...
2022-10-2517 min
Radiant You36: Worry EnergyAfter a traumatic experience—or any event that elevates your stress levels—you may feel lingering "worry energy" in your body whenever you encounter similar situations. Check out this episode to learn the trick I use to rewrite my energy.
Today's TLC: Recognize where you are experiencing worry energy, allow it, then purposefully rewrite it.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
(You can also click here to get the transcri...
2022-10-1811 min
Radiant You35: Making Hard Things EasyAre you like me and find some things really hard to do, like getting out of bed earlier? Well, it's not because you're "just not a morning person" and you might actually be making things harder for yourself. Check out this episode to learn how to make the things you find hard—much easier!
Today's TLC: Discover your beliefs that make doing things harder than they need to be and replace them with a motivating "why."
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simp...
2022-10-1112 min
Radiant You34: The 3 Pillars of SupportOver the last decade of helping people, I have found that there are 3 essential pillars of support. Check out this episode to explore these 3 pillars and see what's possible when your support pillars and firmly in place.
Today's TLC: Check it to see where you could use more educational, personal, or spiritual support.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
(You can also click here to get...
2022-10-0416 min
Radiant You33: Hey Brain, Let Me Tell Ya SomethingIf you're anything like me, your brain worries about things it thinks are truths but are actually lies... Here's the good knews: you don't have to listen to your brain! Check out this episode to learn how to recognize the lies and be the boss of your brain.
Today's TLC: Be the boss of your brain and teach it to drop lies and look for truths.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply c...
2022-09-2712 min
Radiant You32: Action + Intention + ?Action plus intention helps to move us forward. But there is a secret to making sure we are moving forward the way we were intending to. Check out this episode to learn about that secret and how to apply it to your life.
Today's TLC: Practice checking in to see if your actions are supporting your intentions along the way.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
...
2022-09-2013 min
Radiant You31: Train Your Brain to See the GainYour brain on autopilot is like a toddler with a knife. It thinks it's "helping" but usually causes more damage than good. Check out this episode to learn about why your brain looks for the less helpful gaps and how to train it to see the more useful gains.
Today's TLC: When you feel worried, take a moment to reconnect to your why and practice focusing on a gain.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forwar...
2022-09-1314 min
Radiant You30: The Basics of AddictionHow do you help someone in addiction? Is healing from addiction even possible? Check out this episode to learn the basics of addiction and see how you can find healing for you and your loved ones who might be trapped in an unhealthy cycle.
Today's TLC: Learn to feel and refocus on You.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
(You can also click here to get...
2022-09-0616 min
Radiant You29: I Don't Know... YetDo you find yourself saying, "I just don't know what to do..."? It seems like a simple sentence, but it keeps so many people from moving forward. Don't get stuck with I don't know. Check out this episode to join those who are getting unstuck by letting go of I don't know.
Today's TLC: Find an "I don't know" and let it go!
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let ligh...
2022-08-3012 min
Radiant You28: Believe Like Peter PanPeter Pan is a fictional story. But what if there are some deep lessons we can learn from him about the power of belief? Check out this episode to see how your beliefs can help you fly!
Today's TLC: Practice believing in YOU, embracing and creating a life you don't need to escape from.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
(You can also click here...
2022-08-2315 min
Radiant You27: How To Have A Better Relationship With Your BodyWhen I was 19 years old, a boy said something to me about my body that took me 10 years to get over. Lucky for you, I have broken down that journey into 4 phases to help you create a better relationship with your body no matter what you've come to believe.
Today's TLC: Love your body first. Then, change if you feel called to and that change will actually stick.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with con...
2022-08-1611 min
Radiant You26: Your Risk BounceDo you like taking risks? Or, do you avoid them? Either way, it's important to watch for a specific feeling that lets us know when it's smart to take a risk. Check out this episode to learn more about that feeling and about how to navigate your natural risk-taking style.
Today's TLC: find your "bounce" and learn what it looks like for you to take smart risks today.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with c...
2022-08-0915 min
Radiant You25: Time Management MindestProactive people like to explore different time management techniques. Unfortunately, many of them don't work because they are missing a vital piece: a time management mindset. Check out this episode to explore some mindsets that will help you take your time management techniques to the next level.
Today's TLC: pick ONE thing you want to do to improve your time management mindset. You truly are capable of being a time ninja!
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journ...
2022-08-0214 min
Radiant You24: ADD To Your IntuitionYour intuition is a vital part of knowing how to build your life after therapy. However, that does not mean you should abandon other useful resources. This episode is packed with tips to help ADD to your intuition, making you even more capable of supporting those you love and finding the support you need.
Today's TLC: use your intuition and ADD stages of support to help support those you love and find the support that you need today.
Want more light in your life? Each week I send "TLC Tuesday" with resourc...
2022-07-2619 min
Radiant You23: Guidance When You're StuckTherapy gives us amazing tools, but what about those times when you just feel stuck? Check out this episode to find the most important guidance that can help you get unstuck.
Today's TLC: tap into your light and ask God how you can better shine. Because He needs you to shine and so do the people around you.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.
(You can als...
2022-07-1911 min
Radiant You22: Your Ideal DayWhat does your ideal day look like? It might surprise you how close you already are to creating that day. Check out this episode to explore some beliefs that might be distracting you from how far you've already come and how simple it can be to create your ideal day.
Today's TLC: think about your ideal day and a simple step you can take to get you there today.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forwa...
2022-07-1210 min
Radiant You21: True FreedomSummer vacations. Family barbecues. Community fireworks. It’s the season to enjoy and celebrate the freedoms we often take for granted. But what about your mental and emotional freedom? Without that, other freedoms are fleeting. Check out this episode to learn more about enjoying TRUE freedom.
Today's TLC: Think about how you can fight for your own freedom today: your mental and emotional freedom.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE...
2022-07-0514 min
Radiant You20: When You... I Feel...One of the simplest (yet most overlooked) skills is the ability to articulate your feelings. In this episode, I share a step-by-step example of sharing and validating feelings. If my young children can do it, so can you!
Today's TLC: Practice sharing your feelings with this formula: When you _____, I feel ______. Every time you share your feelings and validate others you are strengthening your relationship with yourself and with others.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forw...
2022-06-2810 min
Radiant You19: Let's Get RealSometimes we have well thought out plans and messages that we want to share with the world. Other times we just can't sleep because we need to share something in the moment. This episode captures one of those times. Real. Raw. Exactly what you need to hear today. Check it out.
Today's TLC: Take a moment to honor yourself today.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in.
2022-06-2112 min
Radiant You18: How to Build ConfidenceLast week we talked about self-confidence vs. confidence. Although self-confidence is the more important feeling, it's also nice to know how to build your confidence. Check out this episode for a 4 step formula that is proven to build confidence for whatever you might be struggling with in your life.
Today's TLC:
Find a commitment that is calling to you. It could be drinking more water, making time for scripture study regularly (no matter how long of time that is), proactively scheduling your day, or healing your relationship with your body... Whatever it is, lis...
2022-06-1416 min
Radiant You17: What You Are Capable OfWhere does your confidence come from? Too many people only believe that they are capable of doing things they've already done in the past. But that doesn't leave much room for growth or self-exploration. Check out this episode to expand your understanding of what you are capable of and see how self-confidence can change everything.
Today's TLC: Take a moment to thoughtfully answer this question: What do you believe that you are capable of and why? After you answer that about yourself, answer it about everyone... because the answer is the same.
Want m...
2022-06-0713 min
Radiant You16: The Thought That Can Save Your SummerAre you feeling ready for summer? You might have exciting plans ahead, but don't forget the most important plan: a plan for your brain. In this episode, I'll share some of my favorite summer thoughts and help you create your own intentional thought model to help you have a great summer!
Today's TLC: Have a clear intentional model written down and put it in a place where you can see it often. Practice reading through it, really feeling the feeling, and visualizing yourself creating that result.
Want more light in your life...
2022-05-3117 min
Radiant You15: What To Do With FearFear is one of the most basic human emotions. It is even pre-programmed into our nervous system to instinctually pop up in our lives—even when we don't want it to. It's not a pleasant feeling, but ignoring it will cause all sorts of problems in your life. So, what can you do with fear? Check out this episode to find out.
Today's TLC: where are your relationship strains (your own personal wars) where you might be having some intense feelings like fear? No matter how large or small the situation might seem, take time to marr...
2022-05-2414 min
Radiant You14: What To Do When You Feel OffWe'd all love to feel present and connected at any given moment. But the reality is that sometimes we just don't feel like ourselves. Here are 3 simple strategies that can help you recenter when you feel "off."
Today's TLC: Take a moment to think about what helps you recenter when you feel off. You are already taking care of yourself in more ways than you think.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply...
2022-05-1719 min
Radiant You13: The ModelViktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This is so powerful, but why is it true? What even is that space and how can we influence it? This episode outlines one of the most powerful tools available to understand and navigate that space: The Model. Check it out—it will change your life.
Today's TLC: practice looking for models in your life with curiosity, light, and love.
Want more...
2022-05-1018 min
Radiant You12: How to Create Useful BoundariesBoundaries can be a hot topic. The misconceptions about boundaries and diverse ways to apply them can create a muddy, overwhelming mess. What if I told everything you need to know about boundaries can be summed up in one word? Check out this episode to learn common myths, simple tricks, and the one word that will help you create useful boundaries in your life.
Today's TLC: find ways to simplify your life with useful boundaries.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simp...
2022-05-0318 min
Radiant You11: The 4 Rs Roadmap for Journeying ForwardMillions of people go through therapy. But what do they do afterwards? Are there patterns common among those who transition well? Although there's no prescriptive path or one-size-fits all, there are some key indicators that seem to show up in the lives of those who thrive: the 4 Rs. Check out this episode to learn about the 4 Rs and how they can provide a roadmap for your journey forward.
Today's TLC: Take a moment to zoom out and think about which step would help you right now.
Want more light in your life? Ea...
2022-04-2611 min
Radiant You10: Therapy vs. CoachingHave you ever been curious about the difference between therapy and coaching? Or maybe you are interested in getting help but you aren't sure whether to find a therapist or a coach. This 10 minute episode will help you be able to articulate the difference between the two and know what is the best fit for you.
Today's TLC: Where are you on your journey and how can you move forward? No matter whether you need support from a therapist or a coach, you don't have to play this game of life alone.
Wan...
2022-04-1910 min
Radiant You9: Shifting from StagnantVisualization is a beautiful thing. It can help motivate you to move forward, creating your best life. However, don't be fooled into picturing a finish line that is stagnant. Life is fluid. Landscapes are constantly changing. Growth only happens when we are moving. Check out this episode to help you see where you might be stuck in a stagnant mindset and some new perspectives that might be just what you need.
Today's TLC: Find a relationship where you feel stuck and take a moment to zoom out. Honor where you've been and what, but move yo...
2022-04-1212 min
Radiant You8: Limiting BeliefsYou know that behavior you keep struggling with no matter how hard you try... Are you struggling because you were born that way or is it a learned behavior? Your answer to this question makes all the difference. Check out this episode to learn why.
Today's TLC: Take a moment right now and think of a characteristic that you don't really love about yourself... Now, ask yourself this question: what if this thing that you believe is part of who you are is actually just a learned behavior?
Want more light in yo...
2022-04-0514 min
Radiant You7: Editing Your Mental ScriptYou're watching a movie and you think, "I could definitely play that character!" Something about them just resonates with you. This can be funny, validating, or scary if you're resonating with some of their more human traits. The reason you're feeling this way is because their mental script is similar to yours. But, what can you do if you don't want to use that script anymore? Listen to learn how to laugh at your ridiculous scripts and how to edit the scripts you're ready to drop.
Today's TLC: Think of a time where you've shown up in a way...
2022-03-2912 min
Radiant You6: Four Truths About Your BrainOver the last decade, I've noticed that the more I learn about my brain the more compassion I have for myself. The truths in this episode are not just meant to make you smarter or more knowledgeable, but to have a little bit more space to be compassionate with yourself along the way. Keep that in mind as you listen and learn from these four truths about your brain.
Today's TLC: Commit right now to add curiosity instead of judgment.
Want more light in your life? Each week I send "TLC Tuesday...
2022-03-2209 min
Radiant You5: Why You Aren't Accomplishing Your GoalsSo many of us have good intentions at the beginning of the year. We set goals and then a month or two into them things often start to fizzle out. Is this happening to you? Why? Today's episode walks you through why you might not be accomplishing your goals and 3 simple but powerful components to goal setting that could change everything for you. Really. It's a short episode, but the possibilities for how this knowledge can help you are endless. Let's do this together.
Today's TLC: Think about what you're trying to create in whatever goal yo...
2022-03-1513 min
Radiant You4: The Secret to FeelingDo your feelings seem confusing or intimidating sometimes? What do you typically do with a "big" feeling? Do you know how to allow a feeling without making it bigger? These are all important questions to answer in your quest to improve our emotional health. BUT, the answers can be surprisingly simple. This episode will teach you a Secret to Feeling that will leave you more confident as you navigate your feelings TODAY.
Today's TLC: Take a moment to feel. Just practice. Whatever you're feeling in this moment right now... Take a moment, 30 seconds, and just feel it...
2022-03-0814 min
Radiant You3: The 4 Stages of Self-LoveHow are you today? Really? Too often we answer this question like robots. But paying attention to how you are and working on your relationship with yourself is some of the most powerful work you can do. Check out today's episode to learn about the 4 stages of self-love and why self-love even matters. Also, make sure you listen to the TLC Takeaway at the end to help you purposefully show yourself love in simple ways today.
Today's TLC: fail on purpose today. Pick one thing that you would normally beat yourself up if you didn't do it a...
2022-03-0116 min
Radiant You2: The Truth About TriggersAre you tired of being triggered all the time? We spend a lot of time and energy processing triggers in therapy, but what if you just want to move forward? Well my friend, there is an important truth about triggers that can change your life and free you to journey forward with confidence. Sound good to you? Check out this episode to find out the truth about triggers and what it can mean for you. Then, make sure you listen to the TLC Takeaway at the end for a golden nugget about light and a simple practice you can use...
2022-03-0113 min
Radiant You1: Welcome to Today's TLCHave you ever felt like you've gone to therapy for years but you still aren't sure you know how to live a normal life in a healthy, sustainable way? I get you my friend. That's why I created Today's TLC. This is the place where we talk about how to actually thrive in life after therapy. You aren't alone. This doesn't have to be confusing. Together, we can learn to think light, feel light, and live light.
Check out this first podcast to get a new perspective and taste what's possible for your journey forward.
To...
2022-03-0112 min
The Torn Bodice Book ReportMerry Inkmas by Talia HibbertBeauty and the Beast tattoos, fogged up glasses, and a tattoo artist bad boy. Talia Hibbert's Merry Inkmas is a short, sexy Christmas treat!Follow us on Instagram and show us some love with a five star review on Apple Podcasts! Buy Steph's books HERE and check out Helen's yoga and comedy schedule HERE .We love you very much!
2021-12-221h 28