Shows
Running to the CastleRTTC #65 How to Eat for 4 Days and 48.6 miles: How to Fuel for the Dopey Challenge with Stephanie HnatiukSend a textIn today’s episode of Running to the Castle I had the opportunity to chat with Registered Dietitian Stephanie Hnatiuk. We discuss best practices when fueling for long distance races and multi-day events like the 2 Course Challenge and 4 day events like Dopey.Topics we talk about in this episode:How much food/fuel to take in during training runsHow to handle fueling if you typically have upset stomach or GI issues when fueling during a run especially if they don't like breakfastRunning fasted (intermittent fasting)Why your legs feel like bricks an...
2024-12-041h 23
The Fuel Run Recover PodcastDoes Running Slow Really Make You Faster?Welcome to season 2, episode 37 of The Fuel Run Recover podcast, where we're diving into the topic of slow running, and whether or not it really makes you faster!
You probably see this sound bite out there on the internet all the time- that running slow is the key to running fast!
But how? why? Will swapping all your 'too fast' miles for the same ones but at an easier pace really unlock better race day performance, or is there more to it than that?
Get the answer by checking out this week's episode!
2024-10-1524 min
The Fuel Run Recover PodcastTips for Buying a TreadmillWelcome to season 2, episode 36 of The Fuel Run Recover podcast!
In this week's episode, I'm sharing some of the key things you'll want to look for before investing your hard-earned money in a treadmill!
While a treadmill can be a fantastic training tool that helps you stay consistent with your training, buying the wrong one can end up costing you way more in the long run.
So, what are the most important things you should look for in a treadmill? What features matter, and how do you know which is right for you...
2024-10-0839 min
The Fuel Run Recover PodcastWhy Runners Should Swim with Lana BurlWelcome to season 2, episode 35 of The Fuel Run Recover podcast, where we're taking about swimming, and why as a runner you might want to do more of it!
In this episode, I sat down with Triathlon coach Lana Burl, who shares with us some of the amazing things swimming can do for you both physically and mentally to improve your running performance.
Lana Burl owns LB Endurance, coaching endurance athletes focused on triathlon, running, swimming and cycling. She operates the LB Endurance Lab in Knoxville, TN, USA providing performance testing services for athletes as well...
2024-10-0155 min
The Fuel Run Recover PodcastWhy Marathon Training and Weight Loss Might Not MixWelcome to episode 34 of season 2 of The Fuel Run Recover podcast! In this week's episode, were unpacking why marathon training and weight loss don't always mix.
While it might seem like a no-brainer that you should see weight loss while upping your running mileage (helloooo calorie deficit!) this doesn't end up being the case for a LOT of runners.
What gives? Why is weight loss during marathon training not as simple as running more miles and seeing the scale drop along the way?
Looking for the resources mentioned in today's...
2024-09-2442 min
The Fuel Run Recover PodcastHow to Fuel Double Workout DaysWelcome to season 2 episode 33 of The Fuel Run Recover Podcast!
In this week's episode, we're talking about double workout days, and how to fuel for optimal performance and recovery.
If you train twice a day, even just a few days per week, a dialed-in fueling plan is key to have great quality training sessions that don't leave you exhausted and sore.
Get my tips and strategies for double workout day fueling so you can get the most out of all your workouts and crush your running goals!
Looking for the resources...
2024-09-1723 min
The Fuel Run Recover PodcastWhat Runners Need to Know About SugarWelcome to episode 32 of season 2 of The Fuel Run Recover Podcast! In this week's episode, were breaking down one of the hottest topics in nutrition...sugar.
Tune in to learn:
- Why is sugar such a controversial topic for runners when it comes to their nutrition?
- What are the different types of sugar a runner might consume?
- What is the difference between intra-run fueling and your regular day to day nutrition?
- Do runners need to avoid sugar in their diets entirely?
...
2024-09-1030 min
The Fuel Run Recover PodcastEverything You Need to Know About Rest Days`Welcome to Season 2 Episode 31 of The Fuel Run Recover Podcast!
In this episode, we're covering everything you need to know about rest days.
What counts as rest, and how does active recovery fit into the overall rest day picture?
Should you take rest days just from running and incorporate other activities on your non-running days, or do you really need time away from all exercise?
Get the answers to these questions and so much more!
Looking for the resources mentioned in today's episode?
Get your free fueling an...
2024-09-0328 min
The Fuel Run Recover PodcastWhy is Intra-Run Fuel in Grams per Hour Not Weight?Welcome to season 2, episode 30 of The Fuel Run Recover podcast, where we're answering the simple, but interesting questions... why are intra run fuel recommendations given in grams per hour of running, not by weight?
Most nutrition guidelines are based on body size, and personalized in grams per kilogram of body weight. But, intra-run fuel is just....different.
In this episode I'm breaking down why intra-run fueling is different than just about every other nutrition guideline, and what the most important factor really is!
Looking for the resources mentioned in today's...
2024-08-2720 min
The Fuel Run Recover PodcastShould You Cap Your Long Run at 3 Hours?Welcome to season 2 episode 29 of The Fuel Run Recover podcast!
In this week's episode, we're discussing the answer to what should be a simple question...should you cap your long run at 3 hours max?
While some people might see this as a straightforward yes or no issue, it might be a little bit more complex than that, depending on you as a runner, the race you happen to be training for, and your performance goals.
Looking for the resources mentioned in today's episode?
Get your free fuelin...
2024-08-1323 min
The Fuel Run Recover PodcastSetting and Achieving Marathon Goals with Kyle KenyonWelcome to season 2 episode 28 of The Fuel Run Recover podcast, where I'm so excited to bring you this interview with Fuel Train Recover Client Kyle Kenyon, who recently trained for and achieved his first sub-4 marathon!
In this episode you'll hear all about Kyle's training, nutrition, and recover strategies, the barriers he overcame along the way, and how he almost didn't achieve his goal due to some race day pacing missteps!
Looking for the resources mentioned in today's episode?
Get your free fueling and strength training guide for runners here
And, l...
2024-08-0637 min
The Fuel Run Recover PodcastAll About TaperingWelcome to season 2 episode 27 of the Fuel Run Recover podcast!
In this week's episode we're talking all about tapering for your race!
If you've taken a look ahead at your training plan and wondered why on EARTH you're running fewer miles leading up to your big race, then this episode is a must-listen!
Learn what tapering is, why it's effective for boosting race day performance, and what the research really says about how long your taper should be.
We'll also dive into which workouts you should keep during your taper, and...
2024-07-3028 min
The Fuel Run Recover PodcastAvoiding and Managing GI IssuesWelcome to season 2 episode 26 of The Fuel Run Recover Podcast! In this episode we're talking all about how to avoid or manage GI issues that can negatively impact your running.
Learn WHY you might be experiencing certain symptoms during a long run or workout, and most importantly, what you can do about it so GI issues don't take you out on race day!
Looking for the resources mentioned in today's episode?
Get your free fueling and strength training guide for runners here
And, learn more about working with...
2024-07-2333 min
The Fuel Run Recover PodcastTravel Tips for a Successful Race DayWelcome to season 2 episode 25 of The Fuel Run Recover Podcast!
In this week's episode, I'm sharing some travel tips that will help you have a successful race experience.
You've put so much time, effort, and energy into your training plan, you don't want to have all that go to waste with a travel mishap, whether it's a forgotten item, missing packet pick up, or eating something that doesn't sit well the morning of your race.
With these tips you'll understand how to successfully plan...
2024-07-1636 min
The Fuel Run Recover PodcastYour Nutrition Questions, AnsweredWelcome to season 2 episode 24 of The Fuel Run Recover Podcast where I'm bringing you a nutrition-focused Q&A episode!
In this week's episode I'm answering your listener-submitted nutrition questions, including:
1. Can you eat too many fruits and vegetables?
2. Should you eat back all of the calories you burn through exercise?
3. How to manage the increase in energy needs for high training volumes with wanting to lose weight?
4. How to fuel runs as a gluten intolerant athlete
5. What are the best carb sources to use for workout recovery?
2024-07-0937 min
The Fuel Run Recover PodcastWhat Runners Need to Know About Supplements with The Athlete's PharmacistWelcome to season 2 episode 23 of The Fuel Run Recover Podcast, where I'm bringing you a VERY special episode all about supplements and your running, with Jessica Beale-Stahl AKA The Athlete's Pharmacist!
This is a fantastic conversation, covering what runners need to know about the supplement industry regulations regarding safety and labelling, how to choose the right supplements for you, and what role supplements play in the context of a healthy diet and proper training and recovery.
Jessica Beal-Stahl, PharmD, founded The Athlete’s Pharmacist, where she practices as a clinical sports pharmacist co...
2024-07-0246 min
The Fuel Run Recover PodcastA Deeper Understanding of RED-S with Laura Moretti ReeceWelcome to season 2 episode 22 of The Fuel Run Recover Podcast, where I'm excited to bring you this in-depth conversation all about how runners can avoid RED-S (relative energy deficiency in sport), with fellow Dietitian Laura Moretti Reece!
Laura completed her Master’s Degree in clinical nutrition at New York University. As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition as well as treating REDs, disordered eating and eating disorders in athletes.
Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local co...
2024-06-2536 min
The Fuel Run Recover PodcastYour Training Questions, AnsweredWelcome to season 2 episode 21 of The Fuel Run Recover podcast, where we're diving into all things training, with your listener questions!
In this episode, we're covering listener submitted questions related to strength training, cross training, base building and more!
Looking for the resources mentioned in today's episode?
Get your free fueling and strength training guide for runners here
And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
2024-06-1832 min
The Fuel Run Recover PodcastSteps to Avoid a DNFWelcome to season 2, episode 20 of The Fuel Run Recover podcast where I'm excited to share with you my TOP tips for preventing a race-day DNF.
A DNF (or, Did Not Finish), is usually the last thing runners want to experience on race day. While unexpected things, like weather or accidents can always derail even the best laid plans, there are steps you can take in training to dramatically increase your chances of completing your event!
Looking for the resources mentioned in today's episode?
Get your free fueling and strength training guide for runners he...
2024-06-1131 min
The Fuel Run Recover PodcastProtein Powder and Your Gut Health with Jack Schrupp from Drink WholesomeWelcome to season 2 episode 19 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about protein powder with Jack Schrupp, founder of Drink Wholesome!
A little bit about Jack:
Jack created drink wholesome in 2020 because he wanted a protein powder that didn’t upset his stomach, and he made just that using a short list of simple ingredients. At the time, there were no protein powders made specifically for people with digestive issues, so drink wholesome filled a significant gap in the market. Jack has now sol...
2024-06-0439 min
The Fuel Run Recover PodcastThe Secret Key to Your SuccessWelcome to season 2 episode 18 of The Fuel Run Recover podcast!
In this week's episode, I'm sharing why consistency is the biggest factor in your running success.
Whether you're a new runner following a plan for the first time, or are looking to level up your performance, optimize your body composition, or just fuel your body better, consistency is the thing that will get you where you want to go.
Looking for the resources mentioned in today's episode?
Find the...
2024-05-2821 min
The Fuel Run Recover PodcastChoosing the Right Running Shoe with Jonathan TorchiaWelcome to season 2 episode 17 of The Fuel Run Recover podcast! In this episode, I'm joined by Jonathan Torchia, Owner of City Park Runners, for an in-depth conversation all about choosing the RIGHT running shoes for you!
If you've been feeling overwhelmed by all of the different options and opinions out there, or aren't sure how to incorporate the latest shoe technology into your plan then don't miss the fantastic advice Jonathan has to share in this episode!
Find City Park Runners online at www.cityparkrunners.com, and be sure to follow them...
2024-05-2151 min
The Fuel Run Recover PodcastRED-S for Runners with Rebecca McConvilleWelcome to season 2 episode 16 of The Fuel Run Recover podcast! In this week's episode I'm talking all things RED-S (relative energy deficiency in sport) with fellow Dietitian and eating disorder specialist Rebecca McConville!
Get to know Rebecca...
Rebecca McConville MS RD LD CSSD CEDRD-C is a sports dietitian and eating disorder specialist based in Lee's Summit. Becca has a passion to take complex concepts like REDS and make them relatable. She has a REDs informed provider certification program and REDucate CEU membership. As well as the author of Finding Your Sweet Spot- how to avoid R...
2024-05-1440 min
The Fuel Run Recover PodcastFaster After Babies? Post-Partum Running with Jessie Gruca and Erin Van SchyndleWelcome to season 2 episode 15 of The Fuel Run Recover podcast! This week I'm bringing you our very first panel discussion, with not one, but TWO fellow running coaches to talk about returning to running after babies!
In this episode we discuss some of the challenges runners can face post-partum, but also why your potential as a runner doesn't need to go out the window after having kids!
Erin Van Schyndle is a Postpartum Run Coach and Personal Trainer. She has been working in prenatal and postpartum fitness for 14 years and is a...
2024-05-0747 min
The Fuel Run Recover PodcastPersonalizing Your Hydration Plan With Alan McCubbinWelcome to episode 14, season 2 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about personalized hydration with Alan McCubbin!
Alan McCubbin is an Accredited Sports Dietitian and Fellow of Sports Dietitians Australia, based in Melbourne, Australia. His PhD research focused on the sodium requirements of endurance and ultra-endurance athletes, and he continues to work in teaching and research at Monash University.
Alan is also a practitioner and has worked with a range of athletes from complete beginners to professional and Olympic athletes, including with th...
2024-04-301h 04
The Fuel Run Recover PodcastAre You Making These Nutrition Mistakes? Part 3Welcome to season 2 episode 13 of The Fuel Run Recover podcast, where we're wrapping up with part 3 of our 'top nutrition mistakes' series!
In this episode, we're talking about why restricting or avoiding carbs is one of the BIGGEST nutrition mistakes you can make as a runner.
Looking for the resources mentioned in today's episode?
Find the Fueling and Strength Training Guides for Runners Here!
Learn more about the Fuel for Runners Online Course Here!
And, get the details on my online signature program, The Fuel Train Recover Club Here!
2024-04-2326 min
The Fuel Run Recover PodcastAre You Making These Nutrition Mistakes? Part 2Welcome to season 2 episode 12 of The Fuel Run Recover podcast, where we're continuing with part 2 of our 'top nutrition mistakes' series!
In this episode, I'm doing a deep dive into why not timing your meals around your training schedule is one of the BIGGEST nutrition mistakes I see runners make.
Looking for the resources mentioned in today's episode?
Find the Fueling and Strength Training Guides for Runners Here!
Learn more about the Fuel for Runners Online Course Here!
And, get the details on my online signature program, The...
2024-04-1629 min
The Fuel Run Recover PodcastAre You Making These Nutrition Mistakes? Part 1Welcome to season 2 episode 11 of the Fuel Run Recover Podcast where we're kicking off a 3-part series all about the BIGGEST nutrition mistakes I see runners making.
Today in part 1, we're talking about not eating enough (or, the right amount in general) to fuel your training.
Find out what can happen when you're not fueling your body properly for your training demands, and of course how you can fix it!
Looking for the resources mentioned in today's episode?
2024-04-0927 min
The Fuel Run Recover PodcastUnlocking Ultra-Endurance Fueling with Samantha ClemensWelcome to season 2 Episode 10 of The Fuel Run Recover Podcast where I talk to Samantha Clemens, Clinical Psychologist and Ultra-Runner who shares her story of learning to fuel her body for endurance running while developing a healthier relationship with food and exercise.
Get to know Sam!
Samantha Clemens is a clinical psychologist and co-director of a large mental health clinic in the San Francisco Bay Area. Despite her demanding schedule, she finds solace and joy in her passion for running. This passion began at the age of 18, initially as a means to...
2024-04-0239 min
The Fuel Run Recover PodcastWhat to Do When You Feel UnmotivatedWelcome to season 2 episode 6 of The Fuel Run Recover Podcast!
This week we're talking about MOTIVATION
Do you feel like you’ve hit a wall with your running progress? Are you stuck in a rut of not seeing any changes or improvement? Do these plateaus have you feeling burnt out and unmotivated? Then this episode is for you!
In this episode, we’re talking all about motivation. We’ll discuss what exactly motivation is, reasons why we might lose motivation, and how we can navigate it to reignite that spark with running.
And don’t forget to grab your copy of...
2024-03-2822 min
The Fuel Run Recover PodcastFueling a Better Relationship with Food with Jeff MarshallWelcome to episode 9 of season 2 of The Fuel Run Recover podcast!
I'm so excited to bring you this episode, where I sat down with Fuel Train Recover program graduate Jeff Marshall, who shares his story of learning to fuel properly for his running goals while developing a healthier attitude toward eating and exercise.
A little bit about Jeff...
Jeff Marshall is a 39 year old recreational runner who was born and raised in Winnipeg, Manitoba, Canada. He is a mechanical engineer who works as a project manager at his provinces' utility company Manitoba Hydro. Jef...
2024-03-261h 03
The Fuel Run Recover PodcastAll About Protein for RunnersWelcome to season 2 episode 8 of The Fuel Run Recover Podcast!
In this week's episode, we're talking all about protein for runners.
- How much protein do you really need as a runner?
- What foods have protein, and what types should you eat vs avoid?
- Should you eat as much protein as possible if your goal is to build more muscle?
Get the answers to these questions and more by tuning into this week's episode!
Looking for...
2024-03-1944 min
The Fuel Run Recover PodcastFueling for a Successful First Marathon with Laurianne Robatel
Welcome to Season 2 Episode 7 of The Fuel Run Recover Podcast, where I sit down with Laurianne Robatel, who shares her story of preparing to run her very first marathon!
With a decade of running experience under her belt, Laurianne was ready to take on her next challenge, the Berlin Marathon in 2023!
Listen in to learn how she fell in love with the sport of running, what made her realize she needed help with her nutrition strategy, and what she learned along the way as she trained and successfully crossed the finish line on race day!
2024-03-1233 min
The Fuel Run Recover PodcastReturning to Running After Pregnancy with Pelvic Floor Physiotherapist Kelly SmallWelcome to Season 2 Episode 5 of the Fuel Run Recover podcast where we're talking all about how to return to running post-partum with Kelly Small MPT, B.Kin!
Kelly Small is a Physiotherapist who has a special interest in pre & postnatal care & exercise prescription.
Being a mom is one of the most physically demanding endeavours and Kelly wants to promote physical activity and strength training throughout pregnancy & postpartum to help moms feel confident in their bodies ability to keep up with the demands of motherhood.
Kelly works out of her home in Winnipeg, which...
2024-02-2749 min
The Fuel Run Recover PodcastRunning on Vibes with Staceyann DoriaWelcome to episode 4 of season 2 of The Fuel Run Recover Podcast!
In this week's episode I am so excited to share this conversation with new runner and Fuel Train Recover program graduate Staceyann Doria!
Staceyann Doria, is a professional Event Manager and new runner. Instead of the typical New Year's Resolution she decided to do something that scared her and dived into the world of running. From zero miles to conquering a 20-mile race in under a year as part of the Javelina Jundred she embraced the challenge with open arms.
Want to l...
2024-02-2058 min
The Fuel Run Recover PodcastAll About Intra Run FuelingWelcome to season 2 episode 3 of The Fuel Run Recover Podcast!
In this week's episode, we're doing a deep dive on intra-run fueling. Do you really need it? When and what should you take? Aren't those gels and energy chews so full of sugar and bad for you?
Get the answers to these questions and so much more by checking out this week's episode!
Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about Th...
2024-02-1337 min
The Fuel Run Recover PodcastAvoiding and Managing Running Related Injuries with Physiotherapist Elliot CookeWelcome to season 2, episode 2 of The Fuel Run Recover Podcast! In this week's episode, I sat down with fellow runner and physiotherapist Elliot Cooke to talk about all things running and injuries.
We answer questions like, why do we keep hearing that running is bad for our joints? and, how can runners keep their joints healthy? How much does wearing the right (or wrong) shoes play a role in developing injuries?
A little more about Elliot:
Elliott graduated from the University of Manitoba with a Master of Physical Therapy and...
2024-02-0635 min
The Fuel Run Recover Podcast10 Tips for Running Your First MarathonWelcome to Episode one of Season TWO of The Fuel Run Recover Podcast! In this episode I'm diving right in by sharing ten tips you need if you're running your first marathon this year.
And hey, even if you're not new to the marathon but still want to level up your game, these tips are here for you too!
Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about The Fuel for Runners Course, or my signature program, The Fuel Train Recover Club!
2024-01-3037 min
The Fuel Run Recover PodcastWhy You're Gaining Weight (despite doing so much running!) (re-release)Have you noticed the scale start to climb despite all of the training you’re doing? If so, this episode is for you!
In this re-release episode, I’m breaking down some of the different reasons why runners might have different experiences with their weight, what can be contributing to this weight gain, and provide insights into if and when this may be a concern. We will also discuss how this relates to both nutrition and training and talk about what you can do to optimize your nutrition strategies to improve your body composition.
2024-01-2344 min
The Fuel Run Recover PodcastWill Intermittent Fasting Help You Get Faster? (re-release)Welcome to the re-release of Episode 14 of The Fuel Run Recover Podcast, where we're talking all about intermittent fasting and the impact it can have on your running.
Curious about intermittent fasting and if it will make you a faster, leaner, stronger runner? In this episode I'm sharing everything you need to know about intermittent fasting and it's potential impacts on running performance.
Learn what exactly intermittent fasting is, and why some people seem to love it, while others have no success at all. I'm also doing a deep...
2024-01-1633 min
The Fuel Run Recover PodcastWhy "Eat Less Move More" is Keeping You Stuck (re-release)Welcome to this week's re-release episode of The Fuel Run Recover Podcast, where we're going allll the way back to episode ONE of our first season!
Are you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do instead to fuel your body better so you can run faster and get stronger.
Download your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
...
2024-01-0941 min
The Fuel Run Recover PodcastHow to Get The Most Out of Your Long Run (re-release)In this week's re-release episode of The Fuel Run Recover Podcast, we’re talking all things long run. We’ll discuss what exactly is considered a long run and how it differs from other runs, and how to mentally and physically prepare for your long run to help reduce anxiety and set you up for success.
And, don't forget to grab your free copy of my Fueling and Strength Training Guides for Runners by clicking here!
2024-01-0231 min
The Fuel Run Recover PodcastDo Runners Need to Follow a Meal Plan? (re-release)In this week's re-release episode, we're talking meal planning. Do runners need one? Why is it that so many runners think they want or need a meal plan to eat well, only to wind up not sticking with it? What is the real 'secret ingredient' to healthy eating that will help you stick to your nutrition plan?
While meal plans aren't a bad thing to have, or to follow (inside The Fuel Train Recover Club you'll find plenty of sample meal plans for a variety of dietary needs), they aren't the only thing runners need...
2023-12-2642 min
The Fuel Run Recover PodcastThe Fuel Run Recover Podcast Season 2 TrailerSeason 2 of the Fuel Run Recover Podcast is coming your way January 2024! Get ready for even more helpful advice, tips, and guest interviews with experts and everyday runners alike!
2023-12-1901 min
The Fuel Run Recover PodcastAre You Making These Carb Loading Mistakes? (re-release)Welcome to this week's episode of the Fuel Run Recover Podcast, where we're re-releasing episode 19, all about the biggest carb loading mistakes I see runners making!
Like most things in the world of nutrition, carb loading can be a HOT topic. For every person who swears it's the best thing since sliced bread, you'll hear someone else who insists that it's a load of BS and completely a completely unnecessary practice.
So, what gives? How can something be scientifically-validated, yet also not work at all?
In this...
2023-12-1928 min
The Fuel Run Recover PodcastRunning and Your Body Composition (re-release)This week, we're re-visiting the topic of running and body composition with a re-release of Episode 2 of The Fuel Run Recover Podcast!
I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you!
Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale.
Download your copy of my free Fueling and Strength Training Guides for R...
2023-12-1234 min
The Fuel Run Recover PodcastAre You Making These Mistakes with Your Strength Training? (re-release)In this re-release of episode 8 of The Fuel Run Recover Podcast, I'm sharing some of the most common strength training mistakes I see runners making, and most importantly- how you can fix them. I'm also sharing my newest free resource to help you consistently and effectively incorporate strength training into your routine, without needing to spend hours in the gym.
Grab your copy of my strength training guide for runners by clicking this link. Just enter your email address and it will be sent right to your inbox!
Enjoying the F...
2023-12-0527 min
The Fuel Run Recover PodcastWhy You Need to Run Slow if You Want to Run Fast (re-release)Welcome to the re-release of episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen.
Follow me on Instagram @steph.the.runners.dietitian for more nutrition and training content created just for runners. And, learn more about how you can work with me by visiting www.ste...
2023-11-2835 min
The Fuel Run Recover PodcastWhy You Need an Off SeasonWelcome to episode 45 of the Fuel Run Recover Podcast, and the FINAL episode in season 1! (don't worry though, we have PLENTY of great content coming out every week until season 2 kicks off in January)
In this final episode, we're talking all about the off season. I’ll be answering all of the questions you might have including why you need one, when is the best time to take one, how long should it be and how it can fit into your yearly training schedule.
Then we’ll discuss common mist...
2023-11-2728 min
The Fuel Run Recover PodcastThe Journey to Finding a Fueling Strategy That Really Works with Julie SimpsonWelcome to episode 44 of The Fuel Run Recover Podcast where I am so excited to bring you this GREAT conversation about nutrition for endurance training, developing the right mindset toward eating, and the possibilities beyond a focus on weight with Fuel Train Recover program graduate Julie Simpson!
Julie is a triathlete, dancer, actor, and teacher with an incredible ability to look like a sea monster in every race photo. At the time of recording, she was training for her first 70.3 in Arizona (which she completed prior to this episode being released!). She is also the president of...
2023-11-2741 min
The Fuel Run Recover PodcastHas Burnout Got You Beat?Are you struggling to lace up and get out the door for your runs? Burnout and overtraining are real and can impact anyone. Especially if you've been signing up for race after race, with no real break in between training cycles. Or, if you're the type of person who only feels motivated to run when you have a big event looming before you.
In today’s episode, I’m uncovering the warning signs of burnout, exploring what might lead to burnout, and sharing some strategies to effectively cope so you stay on track with your...
2023-11-2728 min
The Fuel Run Recover PodcastDiscovering a Love of Running with Laura LutesIn this week’s episode, I sat down with Laura Lutes, a Fuel Train Recover graduate who shares her super relatable journey of going from 'effortless athlete' as a teen and young adult, to needing to learn the right ways to train and fuel her body to actually enjoy running and stay (mostly) injury free.
A new(ish) runner, Laura began running consistently in August 2020 while living in Ottawa. Despite some apprehensions about going from casual runner to racer, Laura is looking forward to her very first trail race, with her sights eventually set on...
2023-11-2751 min
The Fuel Run Recover PodcastYour Questions, Answered (part 3!)This time around, we're talking hormones and how they can impact our health and running performance. Then, what about the difference between animal and plant proteins? Is one more beneficial than the other for runners? Then, we’ll talk about electrolytes, cross training, and dive into the best way to adjust our nutrition and fueling strategy as our running volume increases.
If you’re looking some help with a more personalized nutrition and training plan to optimize your running performance, visit my website: www.stephaniehnatiuk.com
Grab your copy of my...
2023-11-2734 min
The Fuel Run Recover PodcastHow to Become a Morning PersonIn today’s episode, I’m exploring the ideal time to lace up for a run. We’ll discuss the pros and cons of running at different times during the day, and I’ll share my personal experience and tips on how I became a successful and consistent morning runner.
If you’re looking for some additional help with your nutrition and training strategy, visit my website www.stephaniehnatiuk.com to learn more about The Fuel Train Recover Group Program!
Grab your copy of my strength training guide for runners by...
2023-11-2734 min
The Fuel Run Recover PodcastHow to Get The Most Out of Your Long RunIn today’s episode, we’re talking all things long run. We’ll discuss what exactly is considered a long run and how it differs from other runs, and how to mentally and physically prepare for your long run to help reduce anxiety and set you up for success.
If you’re looking some help with a more personalized nutrition and training plan to optimize your running performance, visit my website: www.stephaniehnatiuk.com
Grab your copy of my strength training guide for runners by clicking this link. Just enter your email...
2023-11-2731 min
The Fuel Run Recover PodcastAll About Artificial Sweeteners for RunnersArtificial sweeteners have been a long-time hot topic of debate that have been making their way back into the headlines recently. This may have you even more confused and unsure on if they’re safe and if you should be consuming them or not.
In this week’s episode, I’m breaking everything down and telling you exactly what they are, where you can find them, if they’re safe to use, and if you should be consuming them as a runner.
And if you’re looking for even more tips...
2023-11-2729 min
The Fuel Run Recover PodcastWhy You're SO HungryDo you struggle with HUNGER as a runner?
If you find yourself daydreaming about food all day long, or can't seem to stay out of the kitchen after dinner, then it's time to address why you're feeling so hungry all the time. In this episode of The Fuel Run Recover Podcast, I'm sharing some of the most common reasons why runners struggle with hunger, and sharing some of the dietary shifts you can make to actually feel full and satisfied after your meals.
Want even more nutrition tips to...
2023-11-2741 min
The Fuel Run Recover PodcastTips to Tackle Your Summer Training For a Fall PR!Welcome to Episode 27 of The Fuel Run Recover Podcast!
In this episode, I’m sharing all of my tips for training in the heat, so you can have a GREAT summer and fall season of races.
We’ll talk about what happens to our body when we train in the heat, why it feels much more difficult, and ways that you can acclimate your body so you can have a successful summer of running, which will boost your chances of reaching those fall PRs.
Be su...
2023-11-2735 min
The Fuel Run Recover PodcastSleep for Runners with Dr. Funke Afolabi-Brown, The Restful Sleep MDIn this episode of The Fuel Run Recover Podcast, I’m sitting down with Dr. Funke Afolabi-Brown, The Restful Sleep MD, to talk about the importance of sleep for runners!
Funke Afolabi-Brown, MD, is a triple board-certified sleep medicine physician. She is passionate about helping people discover sleep as their superpower.
Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professionals and organizations prioritize sleep to achieve optimal health, thrive, and live to their fullest potential.
As a physician in practice for ov...
2023-11-2749 min
The Fuel Run Recover PodcastCarbohydrates for Runners: Myths VS Facts (re-release)Are you confused by carbohydrates? You're not alone! One minute you'll hear how absolutely critical carbohydrates are for your running performance. Then, the next minute you'll hear how completely unnecessary they are and that you really don't need to eat them at all! So, what gives?
In this episode I'm answering YOUR questions around carbohydrates for runners, and separating the myths from the facts.
Subscribe to The Fuel Run Recover Podcast so you never miss an episode, and be sure to give us a 5-star review too!
...
2023-11-2153 min
The Fuel Run Recover PodcastWhy You're Gaining Weight (despite doing so much running!)Have you noticed the scale start to climb despite all of the training you’re doing? If so, this episode is for you!
In this episode, I’m breaking down some of the different reasons why runners might have different experiences with their weight, what can be contributing to this weight gain, and provide insights into if and when this may be a concern. We will also discuss how this relates to both nutrition and training and talk about what you can do to optimize your nutrition strategies to improve your body composition.
Gra...
2023-11-1244 min
The Fuel Run Recover PodcastUsing Nutrition to Unlock a New Level of Performance with Sherry BaxterWelcome to episode 43 of The Fuel Run Recover Podcast, where I had the pleasure of interviewing my client Sherry Baxter, about how she found a new level of performance after tapping into a nutrition strategy that fueled her active and competitive lifestyle.
Sherry is a 43 year old Canadian who lives and works in Curaçao, a Dutch Caribbean Island. She enjoys new challenges and continues to improve her fitness through strength training, running and mountain biking. Her favourite hobby is watching Netflix with her dogs after a challenging workout session.
Grab your copy of m...
2023-10-3136 min
The Fuel Run Recover PodcastCreating a Fueling Plan for Successful Ultra Racing with Jackie MyersWelcome to episode 42 of The Fuel Run Recover Podcast, where I'm so excited to sit down with Jackie Myers, a client of mine who has a great story to share about creating, organizing, and executing a nutrition plan that helped her complete a recent 50km ultra race, despite some challenging race-day conditions!
Jackie was introduced to the running world in 2015 when she completed her first Spartan race in Montana. Since then, she has participated in increasing distances of Spartan, trail, and road races, completing her first marathon and ultra marathon in 2023. Jackie loves going on outdoor adventures wi...
2023-10-2448 min
The Fuel Run Recover PodcastHow a Sport Psychology Strategy Can Support Better Performance with Shannon MulcahyIn this week's episode, I am SO excited to be sharing my conversation with Shannon Mulcahy, owner of Mulcahy Performance Consulting, a sports psychology practice that helps athletes train their minds like they train their bodies. This was such an informative and interesting topic, I learned SO MUCH and I know you will too! Tune in this week to hear Shannon share more about what sport psychology is, how our mindset can impact our workout and race day performance, and get her best tips for working on your mindset (and it doesn't need to take up any extra time outs...
2023-10-1747 min
The Fuel Run Recover PodcastWhy Keep a Training Log?Welcome to episode 40 of The Fuel Run Recover Podcast!
In this episode, I’m discussing the ins and outs of keeping a training log: what exactly is a training log, why you should consider keeping one, when and when not to keep one, and what you can use this valuable data and information for. I'm also sharing my tips for what types of information you can track within your training log to get the most value and information out of it.
Grab your copy of my strength training guide for runners by clicki...
2023-10-1024 min
The Fuel Run Recover PodcastNutrition for a Fit Pregnancy (and my 2nd trimester recap)Welcome to episode 39 of The Fuel Run Recover podcast, where I'm sharing a little bit more about my 'running through pregnancy' journey. What's been happening with my pace, running frequency, and recovery time since entering my 2nd trimester. In this episode I'm also answering some of the most frequently asked questions I've been getting about being pregnant with twins, and getting down to some Q&A from my lovely listeners and Instagram followers about running and eating during pregnancy.
Want to learn more about how you can fuel your body better as a runner...
2023-10-031h 00
The Fuel Run Recover PodcastWhy You Shouldn't Take Nutrition Advice From Just AnyoneIn today's episode of The Fuel Run Recover Podcast, I'm breaking down why runners need to be oh so extra careful about where they get their nutrition advice from. This isn't because people are trying to give bad information or share advice that might be harmful to others, but because we all have a deeply personal relationship with food that can cause some folks to feel a stronger emotional connection to their chosen way of eating. Not to mention that many folks in the diet realm have a lot of money invested in selling a certain book, product, or...
2023-09-2644 min
The Fuel Run Recover PodcastFueling Her Way to a 70.3 Finish with Cecil de GuzmanIn this week's episode, I'm excited to share a conversation I had with one of my former clients Cecil de Guzman, who worked with me on her nutrition plan as she was preparing for her first Half Ironman Triathalon. Cecil is committed to maintaining a balanced life and prioritizing her healthy lifestyle. She is a teacher by training and profession who currently works as a guidance counsellor in northern Manitoba. She is a multiple half-marathon and Ironman 70.3 Calgary 2022 finisher. At present, she is dedicated to training for her first full marathon coming up this October.
If...
2023-08-1529 min
The Fuel Run Recover PodcastA Conversation With Ultrarunner Charlie EngleI'm so excited to bring you this week's episode, where I had the pleasure of sitting down with legendary ultrarunner Charlie Engle!
A little about Charlie...
Charlie Engle is a global ultra-endurance athlete and the founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history, trekking from the lowest to the highest points on all seven continents. He is also one of the most accomplished ultramarathon runners in the world, having placed in hundreds of races in dozens of countries.
2023-07-181h 07
The Fuel Run Recover PodcastBeating the Balloon Ladies at RunDisney with Tina YoungWelcome to episode 26 of the podcast where I'm sitting down with Fuel Train Recover program client Tina Young, who shares her story of determination, resilience, and a never-give-up attitude. After a brief stint as a runner that turned her off the whole sport, surviving stage 3 breast cancer made Tina take another look at running with a fresh perspective. Listen to her story of finally learning the right nutrition and training strategies she needed to start feeling more confident in her running, and how she was able to successfully 'beat the balloon ladies' during the 2023 RunDisney 19.1 mile Princess Fairytale Challenge.
2023-07-0430 min
The Fuel Run Recover PodcastRunning While Pregnant: 1st Trimester Recap and Fargo Half Marathon ReviewHave you signed up for Fuel Better, Run Faster yet? It's coming up VERY SOON and I don't want you to miss out on your opportunity to learn the very best fueling strategies you need if you want to unlock your full running potential. Grab a spot now by clicking on this link!
Episode CW: Pregnancy
In today's episode I'm sharing my first trimester recap and review of running during my first pregnancy. From symptoms to adjusting my training and my review of running a half marathon at 10 weeks.
If...
2023-06-2030 min
The Fuel Run Recover PodcastYour Questions, Answered (part 2)!Welcome to our 2nd listener Q&A episode, where I'm answering YOUR questions about all things running, nutrition, and recovery.
First, we talk about pace, and how slow your easy pace should really be.
Next, we're touching on creatine and the right time to take this supplement (check out episode 7 with Dr. Scott Forbes for a deep dive into all things creatine for runners!).
Then, I'm answering questions about the right type of carbohydrates to fuel with before a long run, and whether or...
2023-06-1333 min
The Fuel Run Recover PodcastWhat to Do When You're Not Getting ResultsDo you feel like you're working really hard, but maybe not seeing the payoff you should? In this week's episode, I'm breaking down the things you can think about when trying to determine where you're going wrong. Maybe it's that the plan you're following is ineffective or unsustainable, or, maybe it's that you're not quite following your plan as closely as you think you are.
Don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
And, to learn more about how...
2023-06-0623 min
The Fuel Run Recover PodcastFueling Better and Feeling Stronger Than Ever - Bridget's StoryIn this episode, I sat down with one of my very own nutrition and running clients Bridget, who shared her running journey and story of over 20 completed marathons! But, despite having so many years of running and race experience, Bridget still had plenty of potential for learning more about fueling properly for her running needs as a vegetarian, and incorporating more strength work into her program so she could feel better than ever while running. Listen to her story and prepare to be inspired by what you can accomplish too!
Here's more about Bridget!
When...
2023-05-3042 min
The Fuel Run Recover PodcastHow Do You Know What You're Doing Is Actually Working?Are you trying to step away from the scale and look at other measures of results or success? While this is a great idea for many runners, it begs the question... what do we focus on instead? If we're not monitoring our weight as a main indicator of success, how do we know we're on the right track?
In this episode, I'm sharing a whole LIST of things you can focus on instead, to shift away from the scale and dial into your performance in a more meaningful way.
...
2023-05-2342 min
The Fuel Run Recover PodcastAre You Making These Carb Loading Mistakes?Like most things in the world of nutrition, carb loading can be a HOT topic. For every person who swears it's the best thing since sliced bread, you'll hear someone else who insists that it's a load of BS and completely a completely unnecessary practice.
So, what gives? How can something be scientifically-validated, yet also not work at all?
In this episode, I'm sharing some of the biggest carb loading mistakes I see runners make, and breaking down why some runners (and even their coaches) disregard the strategy as...
2023-05-1628 min
The Fuel Run Recover PodcastAre You Getting a Return on Your Running Investment?Download the free Fueling and Strength Training Guides for Runners here!
Have you ever thought about the investment you make in your running? Not just the financial investment, like gear, race entry fees, or travel to events, but your time and energy investment too? Are you happy with the return you've been getting on that investment? Are you healthier, happier, fitter? Or, is running feeling like a punishment? Are you dreading your workouts, not giving your training your all, and ultimately feeling disappointed on race day?
If this is you, you're not...
2023-05-0933 min
The Fuel Run Recover PodcastGet to Know Your Fuel Run Recover Host, Stephanie HnatiukIn this week's episode, get to know your Fuel Run Recover podcast host Stephanie Hnatiuk just a little bit better! Learn how Steph got into running (as a former decidedly non-athletic child), how she finally got faster after years of running frustrated, and how she found her perfect fit helping runners reconnect with their love of running.
And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
2023-05-0229 min
The Fuel Run Recover PodcastDo Runners Need to Follow a Meal Plan?In this week's episode, we're talking meal planning. Do runners need one? Why is it that so many runners think they want or need a meal plan to eat well, only to wind up not sticking with it? What is the real 'secret ingredient' to healthy eating that will help you stick to your nutrition plan?
While meal plans aren't a bad thing to have, or to follow (inside The Fuel Train Recover Club you'll find plenty of sample meal plans for a variety of dietary needs), they aren't the only thing runners need...
2023-04-2542 min
The Fuel Run Recover PodcastRunning Smarter for Injury Prevention with Brodie SharpeIn this episode of The Fuel Run Recover podcast, I'm sitting down with Brodie Sharpe, Physiotherapist, to talk about how you can run smarter for injury prevention.
Brodie is a Physiotherapist and owner of the Run Smarter Physiotherapist Clinic. His mission is to teach runners how to rehab, train and run smarter. He does this with evidence-based guidance and spreads this knowledge through the Run Smarter podcast, his Youtube channel and the Run Smarter book. You can check out a 100-page excerpt from The Run Smarter book by clicking this link!
And, he...
2023-04-1856 min
The Fuel Run Recover PodcastWill Intermittent Fasting Help You Get Faster?Curious about intermittent fasting and if it will make you a faster, leaner, stronger runner? In this episode I'm sharing everything you need to know about intermittent fasting and it's potential impacts on running performance.
Learn what exactly intermittent fasting is, and why some people seem to love it, while others have no success at all. I'm also doing a deep dive on the claims behind intermittent fasting, and if they stand up to everything we already know about performance nutrition and healthy aging.
Do you want to learn more about how...
2023-04-1133 min
The Fuel Run Recover PodcastCarbohydrates for Runners: Myths VS FactsAre you confused by carbohydrates? You're not alone! One minute you'll hear how absolutely critical carbohydrates are for your running performance. Then, the next minute you'll hear how completely unnecessary they are and that you really don't need to eat them at all! So, what gives?
In this episode I'm answering YOUR questions around carbohydrates for runners, and separating the myths from the facts.
Subscribe to The Fuel Run Recover Podcast so you never miss an episode, and be sure to give us a 5-star review too!
...
2023-04-0451 min
The Fuel Run Recover PodcastSharing Our Biggest Running Mistakes with Elisabeth ScottOn this episode of The Fuel Run Recover Podcast, we're bringing you something a little bit different, as I sit down with Elisabeth Scott to share some of our BIGGEST running mistakes, and the lessons we've learned along the way (so far!)
Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every Thursday on new episodes of the top-rated The Running Explained Podcast, available o...
2023-03-281h 10
The Fuel Run Recover PodcastHow to Get Started as a New RunnerListen to this week's episode for some key DO's and DON'TS when it comes to getting started as a new runner. If you're building up your mileage for the very first time, or are returning to running after some time off, these tips will help you prevent injury, overtraining, and keep you enjoying running for years to come.
In need of some help with your running, strength training, or nutrition strategy? Learn more about how we can work together to reach your goals by visiting my website www.stephaniehnatiuk.com!
2023-03-2139 min
The Fuel Run Recover PodcastYour Running and Nutrition Questions, Answered!Welcome to episode TEN of The Fuel Run Recover Podcast. It's hard to believe we're already at double digits! In this episode I'm answering a few listener questions about sugar, sugar alternatives, and how to navigate your carbohydrate needs when balancing a health condition.
Connect with me on Instagram (@steph.the.runners.dietitian) for even more nutrition and training content just for runners. And, learn more about my programs and how you can work with me by visiting my website www.stephaniehnatiuk.com.
And don't forget to grab your co...
2023-03-1443 min
The Fuel Run Recover PodcastWhy You Need to Run Slow if You Want to Run FastWelcome to episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen.
Follow me on Instagram @steph.the.runners.dietitian for more nutrition and training content created just for runners. And, learn more about how you can work with me by visiting www.stephaniehnatiuk.com!
2023-03-0735 min
The Fuel Run Recover PodcastAre You Making These Mistakes with Your Strength Training?In this episode, I'm sharing some of the most common strength training mistakes I see runners making, and most importantly- how you can fix them. I'm also sharing my newest free resource to help you consistently and effectively incorporate strength training into your routine, without needing to spend hours in the gym.
Grab your copy of my strength training guide for runners by clicking this link. Just enter your email address and it will be sent right to your inbox!
Enjoying the Fuel Run Recover Podcast? Give us a 5-star rating, and s...
2023-02-2827 min
The Run Smarter PodcastNutrition Q&A with Stephanie HnatiukStephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:What are the benefits of collagen supplements?Should we change our diet throughout the year?What should we eat before running?What should we eat after running to enhance recovery?What sports nutrition supplements do you recommend?Check out Steph's new podcast titled: 'Fuel, Run, Recover'.Find Steph on Instagram: @steph.the.runners.dieticianYou can also check out her Fuel for Runners Course!Become a Patron! Choose your Tier Here
2023-02-2658 min
The Fuel Run Recover PodcastCreatine for Runners with Scott Forbes, PhDIn this episode, I sat down with expert on all things creatine, Dr. Scott Forbes.
Dr. Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g...
2023-02-2142 min
The Fuel Run Recover PodcastDo Runners Need to Track Their Food?Is food tracking a requirement for success with running, especially for weight loss as a runner? In this episode I'm sharing the ins and outs of food tracking, when it can be helpful vs harmful and, what you can do instead to still eat well without spending all your time weighing, measuring, or logging your food.
Need help with your fueling strategy?
Check out my Fuel for Runners eCourse, where you'll learn how to eat to fuel your training (without needing to track your food!)
And, visit my...
2023-02-1425 min
The Fuel Run Recover PodcastYoga for Runners with Sheena KilpatrickIn this episode of The Fuel Run Recover Podcast, I'm sitting down Sheena Kilpatrick, owner of Harmony Tree Studio to discuss all things yoga for runners. If you want to learn about the unique mental and physical benefits yoga can offer you as a runner, and get Sheena's best tips (and even her go-to poses), then you don't want to miss this episode.
About Sheena: Sheena Kilpatrick is an avid runner completing everything from 5km to marathon distance. She holds her Bachelor of Physical and Health Education. She went on to complete 500 hours of Yoga Teacher Training in India. S...
2023-02-0742 min
The Fuel Run Recover PodcastWhen is it Time to Hire a Coach?Finding the answers to your running questions can be frustrating and overwhelming when there’s just SO much information out there. If you’re struggling with putting all the pieces together to create a cohesive and effective nutrition and training strategy, it might be time to think about hiring a running coach.
In today’s episode, I’m sharing the things you need to consider when it comes to working with a professional, and some questions you can ask yourself to know if you're ready.
Curious about working with me?
Click her...
2023-01-3126 min
The Fuel Run Recover PodcastRunning and Your Body CompositionIn today's episode, I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you!
Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale.
Curious about working with me?
Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with your love of running.
2023-01-3134 min
The Fuel Run Recover PodcastShould You Run Streak in 2023?Run Streaking is a popular challenge that gets runners logging miles every single day. But, is a run streak right for you? In this episode, I'm sharing some things to consider and the pros and cons of becoming a run streaker. And, I'm also sharing what you might want to do instead to stay consistent and accountable with your movement goals in 2023.
Curious about working with me?
Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with your love of running.
W...
2023-01-3118 min
The Fuel Run Recover PodcastWhy "Eat Less Move More" is Keeping You StuckAre you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do instead to fuel your body better so you can run faster and get stronger.
Curious about working with me?
Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with your love of running.
Want to understand the ins and outs of f...
2023-01-3141 min
The Fuel Run Recover PodcastThe Fuel Run Recover Podcast TrailerComing soon! The Fuel Run Recover Podcast is coming your way in early 2023!
This podcast is all about helping you become the best runner you can be, by teaching you the running-specific nutrition, training, and recovery strategies you need to reach your health and fitness goals.
If you’re ready to reconnect with your love of running, join your host Stephanie Hnatiuk each week to get nutrition and training advice, hear interview guest experts, and listen to stories from everyday runners who are conquering their goals by tapping into the power of performance nutrition.
...
2022-12-2001 minThe Run Smarter PodcastRace weight, fueling & helping GI issues with Stephanie HnatiukToday I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:What is the best race weight?Is it okay to run on an empty stomach?What are the protein requirements for runners?Are collagen supplements good for tendon health?How can I prevent runner's gut?Should I fuel with fats on long endurance races?Explore Steph's website https://www.stephaniehnatiuk.com/And follow her instagram @steph.the.runners.dietitianBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter Emails
2022-05-2254 min
Alix Turoff Nutrition PodcastStephanie Hnatiuk, RD | Nutrition 101 for RunnersOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they can improve their performance, body composition, and relationship with food and exercise. To learn more about Stephanie, check out her instagram (@steph.the.runners.dietitian) or visit her website www.stephaniehnatiuk.com Resources: Get the 5 week Flexible Nutrition Starter K...
2022-03-0140 minAlix Turoff Nutrition PodcastStephanie Hnatiuk, RD | Nutrition 101 for RunnersOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they can improve their performance, body composition, and relationship with food and exercise. To learn more about Stephanie, check out her instagram (@steph.the.runners.dietitian) or visit her website www.stephaniehnatiuk.com Resources: Get the 5 week Flexible Nutrition Starter K...
2022-03-0140 min
Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial FreedomStephanie HnatiukStephanie Hnatiuk is the owner of a Winnepeg based private practice where she specializes in nutrigenomics and performance nutrition for athletes at all levels. On this episode of the Make More Money as a Dietitian Podcast, Christine chats with Stephanie about her journey and how to "just do it" in your dietitian business. Click here for full show notes: http://moneymindsetdietitian.com/ep-90
2021-04-0138 min