Shows
Heart to Heart PodcastAchieving Your Success with Stephanie HolbrookThis episode we talked to the delightful Stephanie Holbrook, a NY casting director whose body of work exhibits depth and versatility in equal measure. From the family comedy 'Mrs. Doubtfire' to the darker realms of indie films, she has showcased her knack for recognizing and nurturing talent in all its forms. Known for her warmth and geniality, Stephanie’s journey beautifully demonstrates the power of remaining true to oneself in an industry often characterized by change and flux. How did Stephanie learn to keep a cool head and find her own path to success? Find out in an episode that is...2023-09-0751 min
Ask Coach StephanieJohnathan Edwards - Author of The Revolutionary KetamineJohnathan Edwards is a medical doctor, entrepreneur, and humanitarian.
He is the author of The Revolutionary Ketamine, a book about stopping suicide.
He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar.
Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com. He’s called upon to consult with some of the world’s finest athletes and Fortune 500 CEOs.
He divides his time betwee...2023-08-1753 min
Ask Coach StephanieThe Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s JourneyThe podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches.
Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best.
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
2023-08-0556 min
Ask Coach StephanieHow to Use Strategic Carbs with Peter DeftyAre you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success.
Coach Stephanie and Peter have extensive...2023-07-1049 minAsk Coach StephaniePodcast 74 - Sandra BraundCoach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
2022-12-3053 min
Chat The FatKeto for Endurance Athletes w/ Stephanie Holbrook - ReplayedMatching an athlete’s nutrition to a training plan. Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports. Links mentioned: Facebook group: Keto Endurance for Athletes Stephanie Holbrook on Instagram Stephanie Holbrook on Twitter Keto Endurance Podcast Livin' La Vida Low Carb with Jimmy Moore 2021-11-0958 min
Ask Coach StephanieThe Keto Road, Jon Shane, Runs a MarathonJon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner.
#running #theketoroad #ketoadapted #strategiccarbs
Coach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Progr...2021-05-131h 02
Ask Coach StephanieFrank Sole on How to be a Successful Triathlon SwimmerFrank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes.
You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help
Coach Stephanie Holbrook C...2020-11-1236 min
Ask Coach StephanieDoc Edwards on How Variable Speed Running Helps You Run Faster
Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat. Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of Marathon and the Art of Variable Pace.
There is plenty of science to geek out in the book. If that is not your thing, no worries. Skip over that part and get to hands-on training to help you be a faster, and h...2020-10-0258 min
Ask Coach StephanieInterview with Trent HolbertTRENT HOLBERT FITNESS FIT FOR THE KINGDOM
Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance.
Body-Mind-Spirit
Coach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Pla...2020-09-0148 min
Ask Coach StephanieMatt BachMatt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 2015. Matt has been using UCAN since 2014 when he began his fat-adapted journey – he had GI distress and bonking issues prior to that, but UCAN helped him transform his approach to triathlon nutrition. He is such a big believer that he now works for the company as their Director for their Endurance Business. Matt worked on Wall Street for 9 years prior to making this career change. He lives in Summit, NJ with his wife, two ki...2020-08-2051 minAsk Coach StephanieJessyca ReynoldsJessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.
Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on...2020-08-121h 11Ask Coach StephaniePeter DeftyPeter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
2020-08-121h 13
Rough Girl Turned RedeemedRGTR-11: Faith Over Feelings with Desmicia CalhounWith the media trying to tell us how to feel Desmicia shares her heart for God and His children of all color.
You can find her book Not Cheated, but Chosen here!2020-06-0238 minRough Girl Turned RedeemedRGTR-10: 5 principles of S.I.PLet's not waste this season of stillness! Let's let this time in our lives be a memorable growth spurt in our understanding, relationship, and maturity in Christ. Here's 5 ways to do that! (Not my original message but I've added some things to it!)2020-04-0117 minRough Girl Turned RedeemedRGTR-9: Faith In The Midst Of FearWhat is your mindset during this "pandemic"?
Stephanie offers encouragement backed with Truth by sharing a message from Psalms 27.2020-03-1722 min
Ask Coach StephaniePodcast 78: Jetty Nieuwenhuis on Self LoveBulimia and Lyme disease survivor overcoming her health issues.
2x Ironman Finisher, Weight lifter, and Self Love Advocate.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
2020-02-2658 minRough Girl Turned RedeemedRGTR-8: W.A.I.T (Do we wait well?)W-willfully
A-abiding
I-in
T-trust
Do we wait well? Why does God make us wait? What should we be doing while waiting?2020-02-2520 min
Ask Coach StephaniePodcast 77: Kim HowertownKim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8.
When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
2020-02-241h 02Rough Girl Turned RedeemedRGTR-7: Special Guest Jelise BallonGlean from the wisdom Jelise has to offer on forgiveness and faith.
Continue to follow her story, order her book, or book her to speak at your conference here.
Give her a like and follow on FaceBook.2020-02-1822 minRough Girl Turned RedeemedRGTR-6: Special Guest Michele Dyson on Domestic AbuseMichele shares her story of domestic abuse and redemption. This episode may not be suitable for younger ears. 2020-02-1129 minRough Girl Turned RedeemedRGTR-5: Special Guest Jace DraperA fun conversation with Christian Life Coach, Counselor, and Writer Jace Draper from Faith & Emotions.2020-02-0426 minRough Girl Turned RedeemedRGTR-4: Special Guest Sandra SamoskaThe wealth of wisdom Sandra shares is shocking (Knowing Jesus is like having sex with your husband) and soothing. You want to listen to this one ladies!
Follow Sandra over at Outnumbered by Sandra Samoska.2020-01-2925 min
The Victor Cruz Acting StudioEpisode 19: Casting Director Stephanie HolbrookIn this episode, Victor Cruz sits down with Award-Winning Casting Director Stephanie Holbrook (Servant, The Happening) of Holbrook Casting at his studio in New York City. They cover topics such as, the do's and don'ts in the audition room, what is expected of an actor, and the ingredients of what makes a great audition.
The Victor Cruz Acting Studio is a New York City Based Drama School that specializes in Self-Tape Audition Services for Actors, Private Coaching, Acting Classes, Music and Dance Classes.
For more information on the school, log on to www.victorcruzactingstudio.com
#Stephanieholbrook #holbrookcasting #thehappening #servant #appletv...2020-01-2840 minRough Girl Turned RedeemedRGTR-3: Special Guest Kelsey ScismThis episode is full of encouragement for the Christian struggling with obedience and trust!
Be sure to like and follow Kelsey at Loving Our Lord.2020-01-2121 minRough Girl Turned RedeemedRGTR Episode 2- Ellie Messler (Bright Blue Stone)Ellie is so real and vulnerable with her past struggle with alcoholism, how she overcame it, and what we can do to kick the can/bottle.
Check out her wonderful gift of words at Bright Blue Stone.2020-01-1424 minRough Girl Turned RedeemedRGTR-1-->Special Guest Mel BjorgenYou don't want to miss today's episode!
Mel shares some raw truths about missionary work and mothering a child with a disability.
For more encouragement and teachings follow her at Mel's Minute.2020-01-0729 minRough Girl Turned RedeemedSet & Crush Your Goals for 2020-Whitney BallardGet great tips and encouragement from Whitney Ballard from Trains and Tantrums on setting and crushing goals!2019-12-3121 minRough Girl Turned RedeemedMerry Chrsitmas!Just a quick encourager and reminder for this holiday season!2019-12-2418 min
Ask Coach StephaniePodcast 76: Jimmy Moore on Going on SabbaticalJimmy Moore talks about his sabbatical and healing.
#jimmymoore #keto #livinglavitalowcarb #lchf2019-12-1800 minRough Girl Turned RedeemedSpecial Guest- Stevie SwiftI'm BAAAAACK! And I've brought a pretty amazing lady along with me!
Blogger, author, attorney, & graphic designer momma; Stevie Swift!
You can find awesome FREE coloring sheets at Stevie Doodles.
Give Stevie a follow and like at TV Swift on FaceBook and TV Swift on Instagram.
You can find her encouraging book, Capturing Thoughts For the Anxious Christian here.
Her fun magnets and other cute printables here.
2019-12-1723 min
Ask Coach StephaniePodcast 75: Heather Cooan on Beating Cancer on Her TermsHeather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods.
She became a coach to help others with their health journey.
Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.
2019-12-1251 min
Ask Coach StephaniePodcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away
Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight.
Over the years he cataloged the many tools, resources, and experiences that made my myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. More about my ow...2019-12-1150 minRough Girl Turned RedeemedSpecial Guest- Jordan Burchette (Cold Coffee+Cotton Stems Writer)Check out Jordan's blog, podcast, and journal here: www.coldcoffeeandcottonstems.com
Link to Capturing Thoughts For The Anxious Christian2019-11-1322 min
Ask Coach StephaniePodcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It NaturallyHow did a professional comedian become a fitness expert?
Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.
On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out hi...2019-11-0652 minRough Girl Turned RedeemedSpecial Guest-Jits MomYa'll don't want to miss this hilarious episode. We talked about all the things!2019-11-0531 minRough Girl Turned RedeemedExamples From Jesus - For the busybody.In this episode we see Christ's examples of rest, solitude, and delegation. Things we should all imitate.2019-10-2922 minRough Girl Turned RedeemedYou're A Princess!A good mix of comfort and conviction on proclaiming the Gospel.2019-10-2324 min
Ask Coach StephaniePodcast 70: Optimizing a Keto Lifestyle with Danny VegaI had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family.
Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”.
In high school, he was the starting running back for my football team and led the county in rushing yards. He then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member...2019-10-141h 09Rough Girl Turned RedeemedEpisode 4- Put Yo $ Where Yo Mouth Is!A convicting truth we ALL need to hear, but not just hear, apply as well.2019-10-0833 minRough Girl Turned RedeemedEpisode 2: Love Letters<3Read the Love Letters!2019-10-0137 minRough Girl Turned RedeemedEpisode Uno! Who's the Host?!Just some info about me, your host, Stephanie Holbrook!2019-10-0151 minRough Girl Turned RedeemedNews for the Newlywed-Special GuestSome quick tips on marriage for the newly, and not-so-newlywed!2019-09-2433 min
Ask Coach StephaniePodcast 70: Jessica Tye - Let Food Be Thy Medicine.Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health.
Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition.
Check out Jessica, her website, and her podcast.
2019-09-2049 min
Ask Coach StephaniePodcast 69: Christine Moore on the Importance of Good Digestion
Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest.
Check out Christine's podcast at Nutritional Pearls Podcast
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
2019-09-1640 min
Ask Coach StephaniePodcast 68: Keto Savage Coach Robert Sikes - Building Muscle on KetoRobert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet.
Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to keto bodybuilding is that you don't have to add on all the bulk building and then drastically cut during the taper. The Keto Savage method helps bodybuilders stay healthy and lean year around.
...2019-09-0952 minRough Girl Turned RedeemedHey Beauties!This is a quick intro to what is to come on Confiding Confidently's very own Podcast! Check back Oct. 1st for more comforting and convicting truths on faith, marriage, and motherhood!2019-09-0601 min
Keto Lifestyle with Jessica Tye, NTPEpisode 92: Stephanie Holbrook on the Ketogenic Lifestyle for Endurance Athletes and Beyond!Today's guest is Keto Endurance Coach Stephanie Holbrook!
Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.
BIO
Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of...2019-08-2858 min
Keto Lifestyle with Jessica Tye, NTPEpisode 92: Stephanie Holbrook on the Ketogenic Lifestyle for Endurance Athletes and Beyond!Today's guest is Keto Endurance Coach Stephanie Holbrook!
Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.
BIO
Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet re...2019-08-2858 min
Ask Coach StephaniePodcast 67: Crystal Sikes on Becoming a Keto Figure CompetitorCrystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her physical stamina, and strength in the gym. Seeing all her success with keto and weightlifting has encouraged her to dig much deeper so she is able to help others do the same. Crystal is a soft-hearted and loving individual but determined to change the lives of others. She...2019-08-2057 min
The Livin' La Vida Low-Carb Show With Jimmy Moore1534: Stephanie Holbrook Unravels Fit vs. Healthy On The 2019 Low-Carb CruiseStephanie Holbrook from KetoEndurance.co, a CHEK Exercise and Holistic Lifestyle Coach, and USA Cycling and Triathlon Coach Stephanie has a passion for helping fellow athletes, explains the difference between being "Fit" and "Healthy".2019-08-0643 min
Ask Coach StephaniePodcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food AddictionMary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety.
In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, a...2019-08-0557 min
Savage Perspective PodcastStephanie Holbrook on all things keto endurance!Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!2019-07-191h 09
Ask Coach StephaniePodcast 65: Travis Statham - Carnivore Success Story and Community SupporterTravis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world.
Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community.
In this episode, we talk about:
Benefits of a Carnivore Way of Eating
Personal stories of how we found a carnivore way of eating.
If you want to train smart and race fast? Work with Stephanie. One-o...2019-03-2354 min
Ask Coach StephaniePodcast 64: The WHOLESTIC Method with Debbie Potts
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Inf...2018-10-1658 min
Ask Coach StephaniePodcast 63: Brenda Richards’ Journey from an Obese School Teacher to Fit, Strong CoachBrenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended.
During the winter of 2016, Brenda nearly passed out in the store. Her doctor ordered several tests, including one which resulted in her being identified as prediabetic. At that time, her doctor suggested considering a Paleo diet, an anti-inflammatory diet, or an Atkins diet. She be...2018-10-1533 minAsk Coach StephaniePodcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…Coach Stephanie discusses nutrient timing with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has helped elite athletes optimize their performance.
Keith Baar's Stem Talk: Episode 1; Episode 2
Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/
Svein Tuft / Barry Murray - https://www.patreon.com/ connectedathlete/posts
Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/
Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
Miesha Tate - https://docedwardsfitness. com/miesha-tate/
Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/
Ketofuels - coach@ketoendurance.co
John Mahoney - johnfights.co...2018-09-201h 01
Ask Coach StephaniePodcast 61: Part 2 Interview with Tyler Cartwright from KetoGainsTyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis.
www.ketogains.com
Ketogains Facebook Group
KetoGains Reddit
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendur...2018-08-1134 minAsk Coach StephaniePodcast 60: Part 1 - Interview with Tyler Cartwright from KetoGainsLearn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew.
Find out how much protein to eat and what it means to be in ketosis.
www.ketogains.com
Ketogains Facebook Group
KetoGains Reddit
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instag...2018-08-0751 min
Ask Coach StephaniePodcast 59: KetoEndurance Success Story - Abbey Smith
-------------------------------------Key Takeaways----------------------------------
➢ It takes a long time to heal
➢ You don't need all the gu's, gels and carbohydrates to perform well
➢ The Jefferson Hub.
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Tr...2018-05-0149 min
Ask Coach StephaniePodcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goalsisten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.
Dr Shawn Baker is an orthopedic surgeon based in California and an avid carnivore diet advocate.
Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
He discusses his bl...2018-04-1352 min
Ask Coach StephaniePodcast 57: Training, Nutrition and Keto Supplements with Doc EdwardsCoach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient. Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.
Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/
Svein Tuft / Barry Murray - https://www.patreon.com/ connectedathlete/posts
Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/
Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI
Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/
Miesha Tate - htt...2018-03-0554 min
Ask Coach StephaniePodcast 56: HIIT - High Intensity Interval Training with Paul LaursenCoach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new HIIT - High Interval Training book.
Reach Paul through Twitter: https://twitter.com/paulblaursen
Paul's Coaching: https://athletica.ai/
Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.
Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...
Outside Magazine Article: https://www.outsideonline.com/2201466...
Coach Stephanie Holbrook Contact Info:
WEBSITE: https://stephanieholbrook.com/
FACEB...2018-02-2056 min
Ask Coach StephaniePodcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain HealthAmy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.
Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I rec...2018-02-201h 00
Ask Coach StephaniePodcast 54: Dr. Shawn Baker Discusses the Carnivore StudyDr. Shawn Baker is changing the way we think about science and studies. With today's technology it is easier than ever to collect data.
Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out.
WHAT HAPPENS WHEN…….
an N=1 experiment goes viral, when thousands come together with the shared goal of finding out what if……?
Is it possible to turn anecdotes into data?
When does it become “science”?
What happens when people get tired of just getting sicker?
What’s happe...2017-09-251h 15
Ask Coach StephaniePodcast 53: Eat meat. Not a little. Mostly Fat. Wise Words from L. Amber O'HearnCoach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her carnivore diet.
2017-09-1556 min
Ask Coach StephaniePodcast 52: Save the Planet- Arguments for Bacon...Answer to PETA's Question
Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment. The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.
Looking for holistically raised pork? Check out White Oak Pastures.
Looking for local holisitc food producers? Check out the Weston A Price Foundation.
Barry Eastabrook's Website.
2017-06-3026 min
Ask Coach StephaniePodcast 51: Sex and Survival: How Endurance Athletes Can Optimize BothCoach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to athletes health. Having self awareness and a health libido is a good indicator that the body is running properly. Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace. With proper nutrtion and training, and athlete can have both.
2017-05-1845 min
Ask Coach StephaniePodcast 50: How To Optimize Performance on Low Carbohydrate Endurance TrainingPeter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
2017-04-2056 min
Ask Coach StephaniePodcast 49: Paving the Way for Transgender Athletes, Anna Lisk Discusses RacingAnna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of her changes.
2017-04-2036 min
Ask Coach StephaniePodcast 48: Increase Performance by Aligning Priorities with Melaney SreenanDr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life.
Join me for the KetoEndruance FREE Webinar on February 21st, at 3:00 pm EST.
2017-02-1344 min
Ask Coach StephaniePodcast 46: Coach Andre Obradovic's Inspiring Story from Fat to Fit to AmbasadorCoach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle. The changes motivated Andre so much that he became a speaker, coach and ambassador for the prestigous Noakes Foundation.
Andre has gone on to be one of Australia’s leading mindset, health and well-being coaches, it is my mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.2017-01-2042 min
Ask Coach StephanieEpisode 45: Scary Science with Carb Loading AdviceCoach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit. Paul and Stephanie discuss concerns over some of the speaker's recommendations of a high carbohydrate diet for athletes.
Paul has a pretty impressive bio. Paul Laursen leads the Performance Physiology Team at High Performance Sport New Zealand. His role here is to oversee physiological support for the national sporting organisations of New Zealand. He supervises a number of AUT postgraduate students directly involved with these organisations, and the projects aim to provide research findings that have the potential to improve sport performance for our O...2016-08-0130 minAsk Coach StephaniePodcast 44: Holiday Down Time, Bringing the Body Back to BalanceCoach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season.
Resources:
Supple Leopard by Kelly Starrett
Gray Cook
Paul Chek and the C.H.E.K. Institute
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
2015-12-1235 min
Ask Coach StephaniePodcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and NutrtionIt is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter. Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance. Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.
FASTER Study with Jeff Volek
GAPs Diet
Weston A Price Foundation
Beyond Good and Evil Article about organ meats
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching. 2015-04-0136 minAsk Coach StephaniePodcast 42: Optimize Your Performance with Proper BreathingSwim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance. You can find Frank at Sole Swim Solutions.2015-03-1817 minAsk Coach StephaniePodcast 41: Secrets of The Funky KitchenIf you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this.
My colleague, Sarica Cernohous, wife and mother, practitioner of Traditional Chinese Medicine, and author of The Funky Kitchen, is hosting a FREE webinar on March 3rd, where she'll reveal her favorite tips and tricks for making delicious, homemade meals using traditional food preparation techniques in less than 30 minutes a day.
Sarica explains how it’s not enough to shop for healthy food at the supermarket, or even the na...2015-02-2852 minAsk Coach StephaniePodcast 40: Coach Stephanie's Success Story with the OFM ProgramCoach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic performance. 2014-12-291h 08Ask Coach StephaniePodcast 39: How to Use the Holidays to Become a Fat BurnerPeter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holiday menu at Stephanie Holbrook Fitness.2014-11-1736 minAsk Coach StephaniePodcast 38: Coach Frank Sole on BeliefEndurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com 2014-11-1028 minAsk Coach StephaniePodcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER ResearchPeter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducting. That talk also included athletes like Zach Bitter World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.2014-10-2849 minAsk Coach StephaniePodcast 36: How Music Therapy Helped Pilot Recover from IllnessLisa Lippincott share her story on how music therapy changed her life and helped her heal from toxic exposure.
Check out Lisa at www.gongster.com
Devine Harmonics http://www.devineharmonics.org/2014-10-0834 minAsk Coach StephaniePodcast 35: Raise Your Game with UbersenseHttp://www.ubersense.com
About Ubersense. At Ubersense, we empower people to become better at sports. Sports lead to healthier, happier and active lives; to learn a sport and reach your maximum potential we believe in the need for quality feedback on technique and expert coaching. Ubersense is creating a mobile and web application that helps athletes achieve their full athletic ability anytime, anywhere.
Our users include fitness enthusiasts, athletes and coaches from around the world. Our software leverages the capabilities of today's smart phones, the power of web platforms and the knowledge base that exists in c...2014-09-2723 minAsk Coach StephaniePodcast 34: Running Technique Coach James Dunne of Kinetic RevolutionJames Dunne - http://www.kinetic-revolution.com- 30 day Challenge http://www.kinetic-revolution.com/30daychallenge/- Running techniques course: http://www.kinetic-revolution.com/sixweekprogram/?hop=polefreaks- Follow James on Twitter: http://www.twitter.com/kineticrev2014-09-1713 minAsk Coach StephaniePodcast 33: The Optimizing Fat Metabolism Pyramid with Peter DeftyPeter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training.
For a 10% discount, use code :FitNerd
Fats and Oils to use
Weston A Price Foundation
Skater Alexei Yagudin
2014-09-161h 42Ask Coach StephaniePodcast 32: Top Six Mistakes in Following a Ketogenic DietCoach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.2014-09-1423 minAsk Coach StephaniePodcast 31: Maria Walton Continues Micah True's LegacyCoach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara.
Maria has been working with producer to remember Micah with the documentary Run Free, the true story of Caballo Blanco. www.runfreemovie.com
Micah True had a simple message – Run Free! – and he shared his enthusiasm for running in the beauty of Las Barrancas del Cobre by creating the Copper Canyon Ultra Marathon (Ultra Marathon Caballo Blanco). Micah True was the Race Director from 2002 until his death in 2012. Micah was immortalized in the New York Times Best Seller book Bor...2014-09-0835 minAsk Coach StephaniePodcast 30: Olympian Jim Galanes on HRV TrainingCoach Ryan Smith interviews Olympian and Olympic James Galanes on HRV Training. Coach Galanes uses a product here in the US, Firstbeat Technologies. Firstbeat is a company that germinated from the University of Jyvaskala in Finland that pioneered much of the research in HRV, over training, and training monitoring. Coach Galanes personally have used the system for several years as a professional coach and former Olympic athlete. He believes this system is the best available on the market as it provides numerous scientifically validated measures of recovery, training loads/stress, and other physiological variables.
The key elements of...2014-09-0844 minAsk Coach StephaniePodcast 28: Hack Your Sleep with the EMFIT Sleep MonitorCoach Ryan discusses the benefits of monitoring your sleep with Emfit.
http://www.emfitcorp.com/
2014-09-0518 minAsk Coach StephaniePodcast 27: How to Run Faster by Using Fat As FuelCoach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted. Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.
Use your fat as fuel by using Vespa Power. Get a 10% Discount with Vespa: www.vespapower.com use coupon code "fitnerd"
Check out Zach Bitter http://zachbitter.com/
2014-09-0539 minAsk Coach StephaniePodcast 19: How To Pick A Coach with Brock Skywalker ArmstrongCoach Stephanie Holbrook discusses how to pick a coach with Greenfield Fitness Systems Coach Liaison Brock Skywalker Armstrong. Check out Coach Stephanie's Page.
Articles about The Biggest Loser Reality show:
On ‘The Biggest Loser,’ Health Can Take Back Seat
The Truth About Life After 'The Biggest Loser'
2014-08-0143 minAsk Coach StephaniePodcast 16: Top Six Skin Hacks for Beautiful SkinCoach Ryan and Coach Stephanie discuss the top six ways to get a beautiful complexion.
Links:
Skin Deep App - http://www.ewg.org/skindeep/app/
Skintervention Guide by Liz Wolfe - http://purelyprimalskincare.com/
Brightly App - https://itunes.apple.com/us/app/brightly-your-personal-uv/id892489720?mt=8
Young Living Essential Oils (Member #1443591) - http://www.youngliving.com/
2014-07-2527 min
Ask Coach StephaniePodcast 13: Josh Matthews Discusses Unconventional and Controversial Treatments for Addiction
Check out Josh Matthews' grounded-theory research project on the use of psychedelic and entheogenic substances for the treatment of addiction. Josh's research is being done in the context of a doctoral dissertation, which is titled “Unconventional Pathways to Freedom: A Refined Conceptualization of Substance Addiction, Recovery, and the Transformative Process.” This research takes the form of a qualitative, “grounded-theory” study. Grounded-theory research generates theory based in observation (rather than theory generated simply by one’s intellectual abstractions).
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
2014-07-2330 min
Ask Coach StephaniePodcast 12: Listen to Actual (NLP) Neuro-Linguistic ProgrammingCoach Ryan Smith walks Coach Stephanie through a NLP Session to uncover blocks.
NLP stands for Neuro-Linguistic Programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create.
One of best know NLP Practitioners is Tony Robbins. Tony Blair, Bill Clinton, J.K. Rowling, Tiger Woods, Bill Gates, and Oprah Winfrey, are some of the people who use or have used NLP for their own development.2014-07-1729 minAsk Coach StephaniePodcast 10: 7 Best Tracking AppsCoach Ryan and Coach Stephanie discuss the best apps to quantify your life.
2014-07-0231 minAsk Coach StephaniePodcast 9: How To Reprogram Your Brain for Fat LossCoach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss. NLP has been popularized by international speaker Anthony Robbins. NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.
2014-07-0127 min
Ask Coach StephaniePodcast 6: Top 8 Brain HacksCoach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.
Master Amino Pattern: http://bit.ly/MasterAminoPattern
Onnit Alpha Brain: http://bit.ly/OnnitSupplements
Bulletproof Brain Octane & Upgraded MCT Oil: http://bit.ly/GetUpgraded
Peak Nootropics: http://bit.ly/PeakNootropics
Blue Light Therapy: http://amzn.to/1nu8yd2
Gunnar Blue Light Blocking Glasses: http://bit.ly/GunnarOptiks
Carlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAW
Spark by Dr. John Ratey: http://amzn.to/1ldUaIN
Heart Math Inst: http://bit.ly/HeartMathHRV
Dr. Maffetone's Site link: http://www...2014-05-3128 min
Ask Coach StephaniePodcast 5: 5 Simple Steps for Better SleepCoach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.
Tracking Devices
SleepCycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4
Sleep Time App: https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8
FitBit: http://bit.ly/FitbitRS
Jawbone: https://jawbone.com/up
F.lux app for computer: https://justgetflux.com
Bulletproof Tea: http://bit.ly/GetUpgraded
2014-05-1227 min
Ask Coach StephaniePodcast 2, How Can Measuring Your HRV Help You?Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter.
Our favorite HRV is the SweetBeat App from SweetWater. We also like OmegaWave, iThlete and BioForce. Make sure your HRV meter matches your heart rate monitor strap. 2014-03-1022 min
Ask Coach StephanieEpisode 1 - Fix My Run FormCoach Ryan and Coach Stephanie discuss prevention and treatment of running injuries. What to look for and how to fix the problem.
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
2014-02-2834 min