Shows
The Perimenopausal Mamas PodcastEpisode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal TrainerAre you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up. Discover why carbs are not the enemy, how strength training can actually reshape your body (without bulking you up!), and why it’s crucial to work with your hormones—not against them. With practical tips on building sustainable habits, Stephanie shares her no-nonsense advice on rest, recovery, and making lasting changes. If you’re ready to feel energized, strong, and co...
2025-06-1233 min
Living in a Materiae WorldBonus EP: Camille Katona and Stephanie Spence: Narrowing the generational beauty gap.The dynamic duo behind 19/99 Beauty shares how they came to develop one of the most artful new color lines on the market today. Starting with designing for those who want to define their own beauty, without concern for what is considered appropriate for age, position or status. See omnystudio.com/listener for privacy information.
2023-03-2227 min
Dishing with Stephanie's DishSo Good So You (Season 3 Episode 29)Rita Katona and her husband, Eric Hall, co-founded So Good So You Juice Company in 2016. The company provides immune-boosting, probiotic, plant-based juice shots that are cold-pressed with natural ingredients known to improve immune system health. In the past 18 months, So Good So You has grown more than 380 percent. Support the showFollow the Makers of Minnesota on Facebook, Twitter, and Instagram @MakersofMN. Send story ideas to Stephanie@stephaniesdish.com If you appreciate the work we do here, please subscribe on Patreon Please subscribe to My newsletter at https://stephaniehansen.substack.com/ so you don't m...
2021-04-2833 min
SKLPT Your Life PodcastEpisode 20 : “ Communication, Conflict & Co-Creation” With Cathy EuGood communication is an important part of all relationships and is an essential part of any healthy partnership. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership.
But what exactly is communication?
By definition, communication is the transfer of information from one place to another. In relationships, communication allows to you explain to someone else what you are experiencing and what your needs are.
There are 3 main component of communication: speaking, non- verbal (posture, body language...
2021-02-2747 minSKLPT Your Life PodcastEpisode 19: " Finding True Fulfillment In The Work You Do" With MorganTrue career fulfillment can be elusive - yet not impossible to find. What many people don’t realize is that it’s a process that takes work.
There are many things that factor into our work fulfillment. There’s a simple framework that I’ve personally followed throughout my career and the important questions I’ve always asked myself are:
Am I inspired?
Am I Growing?
Am I being challenged?
Am I useful and of service?
This is a good start to unraveling and getting a clearer...
2021-02-1532 minSKLPT Your Life PodcastEpisode 18: “ The Power Of Meaningful Experiences Over Material Things” With Iris SerbanescuThere is no better way to learn about worldly perspectives than traveling. Traveling is one of the greatest ways to experience various cultures and social norms. It is an education that you will never experience in a classroom no matter how many places you study.
Although experiences are fleeting and we can’t capture every moment no matter how hard we try, they still become a big part of us as we move through our lives.
They reflect more on who you are then any object ever could. Sharing our experiences and stories allows us...
2021-02-1528 minSKLPT Your Life PodcastEpisode 17 : “ Trauma In The Body & The Role of Emotion Regulation” Ft Dr. Dana RossThe Truth is that Trauma is not just “ in your head”. It leaves a real physical imprint on your body, jarring your memory storage processes and changing your brain.
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
Many of us can relate to having unhealthy coping mechanisms and responses to things like stress, fear, or other agitating emotional state.
In this episode, Dr. Dana Ross shares her expertise so that we can have a better understanding of how to cope and manage our emot...
2021-01-2339 minSKLPT Your Life PodcastEpisode 16: " Working Through Fear Ft. Janey Brown"Fear is something that we all experience, especially on our journey toward deeper authenticity, fulfillment and success in life.
Often times, when fear arises within us our tendency is to avoid, push away or repress it. We believe we "shouldn't" have fear or that we are somehow "wrong" for experiencing it. The thing is, fear is actually a vital emotion and part of the human experience, the trick is knowing how to work with it so that it doesn't work against.
In this episode, Janey Brown shares her story and experiences with fear. She...
2021-01-1639 min
19/99 BeautyEpisode 1: What we are doingWelcome to the 19/99 Beauty podcast --- hosts & 19/99 Beauty founders, Camille Katona & Stephanie Spence, introduce the podcast & what they are doing.
2020-12-0104 minSKLPT Your Life PodcastEpisode 15: "How to Master Your Money" Ft. Alanna AbramskyHave you ever sat back to think why personal finance is such an essential aspect of your life? Well, sometimes we are so caught up in the daily activities that we forget how crucial it is.
It’s one of those topics that brings up a lot of emotions for people, Fear, shame, and anger tend to be some of the most common emotions surrounding money.
It’s clear that money evokes strong emotions and everyone has deeply held and often subconscious beliefs about money.
In today’s episode, My good friend Alanna will b...
2020-11-3000 minSKLPT Your Life PodcastEpisode 14: " Changing your inner narrative" With Rob Katona" Change your thoughts and you can change your world" - Norman Vincent Peale
The current state of your life is a direct result of the stories you tell yourself, and what you really believe is possible—not what you say is possible, but what you believe deep down in your core
Dr. Joe dispenza, a neurobiologist and researcher in the fields of epigenetics, and quantum physics has found that we store emotions in our body whether we realize it or not. And by doing so, there is an emotional pa...
2020-11-1500 minSKLPT Your Life PodcastEpisode 13:" Finding Strength In Vulnerability Ft. Shiva Felizadeh""Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. – Brené Brown
Often times we try to protect ourselves from unpleasant feelings in the name of self-preservation which can hold us back from truly connecting with others. Being vulnerable is often seen as a weakness. It takes true courage to be open and honest about our feelings. It allow...
2020-10-2800 minSKLPT Your Life PodcastEpisode 12: " The Power of Relationships"Relationships are meant to challenge us, they are mirrors in a sense, reflecting
back the things we need to work on and heal, revealing to us our darkness and our
light so that we can merge the two together and step in our most authentic self
and truest expression.
I truly believe that we attract who we are ready for at the time, and in the presence
of another person we can see the beauty of who we are as well as the ugliness of
who we think we are.
...
2020-10-1100 minSKLPT Your Life PodcastEpisode 11: "How to become a bad ass at entrepreneurship” with Chloë TudorIn this Episode, Chloë Tudor, The owner of For Health’s Sake, a holistic multidisciplinary health and wellness clinic, shares her experiences and entrepreneurship journey from starting out as an RMT and making the big transition with her business partner to open their clinic.
She shares with us what inspired her, how this process unfolded & how she built a very successful team of amazing women!
If you are just starting out your business or thinking of making the leap, she provides us with valuables tools and important steps to take in the initial stages fro...
2020-09-2522 min
SKLPT Your Life PodcastEpisode 10: "Bringing shame into the light” Ft. Cathy EuWe have all felt shame at some point in our lives, it’s the uncomfortable sensation we feel in the pit of our stomach when we feel judged and have no safe place to retreat to. We feel small, bad about ourselves and wish we could escape and hide.
Shame has gotten a bad rap, it’s been branded as toxic and destructive but if we bring it to light and work with it, it can be used as a tool to effect positive change.
In this episode, we highlight the key differences betw...
2020-09-1036 minSKLPT Your Life PodcastSKLPT Your Life Podcast EP:09 "Keeping our Immune system strong" Ft. Melissa BlairAs things begin to re-open, it is more important now than ever to keep our immune system strong and healthy. By focusing on things you're able to control such as nutrition, sleep and exercise we can increase our immunity.
In this Episode, Melissa Blair shares with us some ways to slowly build up our immune system by beginning with a healthy diet, our sleep patterns and regular exercise. She provides us with practical steps on how we can work these into our lifestyle in a way that is manageable and sustainable in the long run.
2020-07-2929 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode:08 “ The Evolution of women’s fitness Ft. Kendall Wield”In this episode, Kendall and I talk about the history and evolution of women’s fitness, the shifts in the world of sports as well as the influence of mainstream and social media on women’s body image and mental well being.
You can find Kendall at https://www.dollfitness.ca/ and on social media @dollfitness_
2020-07-2536 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode: 07 “ The Art of Breathing" ft. Angela RobsonBreathing heals on many levels and understanding how it performs this function is good for our mental and physical well being.
You know that intense feeling you get when you’re stressed or anxious?
When the brain senses a threat or any kind of danger, the nervous system goes into flight or fight mode.
By practicing conscious breathing, it allows you to shift and release negative energy instead of storing it in your body.
In this episode, our featured guest Angela Robson, Shares with us the importance of having a br...
2020-07-2027 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode:06 “Know your boundaries “Healthy boundaries define who we are in relation to others, they also help us know what our extents and limits are with others. By having personal boundaries, we teach people who we are, what we will and will not accept. It is essentially our greatest measure of self-love and self-respect
In this siblings episode, Rob and I take you through our personal experiences with boundary setting, how we became aware of our lack of boundaries and the steps we both took to start implementing them into our lives.
We share a step by...
2020-07-1525 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode :05 “ Tapping into your intuition ft. Lisa Chau”Many of us at some point have struggled with trusting our Intuition and the voice inside of us that ultimately knows the answer. How many times have you had a “feeling” about something but couldn’t explain it? A situation didn’t feel right in your gut? You had a hunch about whether to proceed with something or not?
That is your intuition at play
Relying on our intuition has had a bad reputation especially in the western world where logic and analytical thinking has always been favoured.
In this episode, Lisa Chau shares w...
2020-07-0627 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode :04 “ Taming your inner critic”Have you ever wondered where the voices in your head come from?
You know, the voices that are filled with self-judgement and Criticism undermining your innate goodness.
The inner voice of judgement and critisism can be unrelenting, toxic and painfully convincing which is why it’s important that we come face to face with it and begin to question it’s rants and validity.
In this episode “Taming your inner critic” I share my personal story about my own intrusive inner critic and the board room of judges that took jabs at my confi...
2020-06-1714 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode :03 "Cultivating a relationship with yourself" Ft. Cathy EUOur very first special guest on the podcast is Cathy Eu, she has been a long time friend, former client and mentor over the last 8 years.
She has a private practice which incorporates psychotherapy, spiritual direction,and intuitive energy work.
Cathy approaches healing from an integrated perspective that really looks to the intersection of mind,body, emotions and spirit. Ultimately she acts as a guide to clients soul journeys, helping them to explore their inner self, discover their subconscious limiting beliefs, thought patterns and emotional blocks while helping them tap into their innate wisdom and...
2020-05-2941 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode: 02 " The Art of Being present"We've been programmed and conditioned to constantly be on the move and stay "busy" but often times we lose the present moment, we miss out on the opportunity to connect with ourselves, with others and with our environment.
I know what that feels like because I was the queen of escapism, I spent most of my time running from what I was feeling, never acknowledging the state of my inner world or tuning into my surroundings. With some practice and consistency, I implemented some simple strategies that made all the difference for...
2020-05-1213 minSKLPT Your Life PodcastSKLPT Your Life Podcast Episode: 01 "Understanding habits & Behaviors"Have you ever wondered why you do the things you do or react to situations a certain way? In this episode we will be diving into what are habits, how to identify them, and how you use them to your best advantage to get the most out of your life! We touch on the topic of meditation that leads us into our next episode. Big shout to our meditation teacher Angela Robson, you can find her at https://www.fuzionlife.com/
2020-05-0418 minSKLPT Your Life PodcastSKLPT Your Life Episode :00Welcome to the very first episode of the SKLPT Your Life! I'm Stephanie Katona an entrepreneur, fitness enthusiast, writer. I will be taking you to my past and journey through my life and challenges,sharing my personal healing journey, and struggles with depression, sexuality, self-acceptance, and relationships. I will be joined by the ever so charming, wildly entertaining, my little brother, Rob Katona.
2020-04-2920 min
The Body Project Podcast056// Sculpt your body and self love with Stephanie KatonaStephanie is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. Stephanie believes that a strong body is essential in helping transform one’s mental and emotional well being, and is passionate about supporting her clients become their most scultped self both physically and mentally! In today’s episode we discuss: • How movement builds self esteem • How good nutrition is a form of self love •...
2019-08-1238 min