Shows
Peak Performance with Stephanie KorczynskiBecoming a Priority in Your Own LifeYou deserve to be a priority in your own life and you deserve to come first in many ways and you deserve to do it without the guilt. If we don’t take time for ourselves and ditch the all-or-nothing way of thinking, then we simply cannot show up for ourselves and others with our best foot forward. In today’s episode, I am diving into realistic and practical ways you can make yourself a priority again. Over the next 41 minutes, I discuss the concept of the 1% in putting oneself first and share real and practical examples of acti...
2023-11-0331 min
The High Achieving Female PodcastEp 67 - The Art of Consciously Shifting Perspective with Stephanie KorczynskiIN THIS EPISODE YOU'LL HEAR: Stephanie Korczynski, a dedicated performance coach on a mission to empower high achieving women to unlock their true potential. With her focus on mindset and personal growth, Stephanie guides clients in shifting their perspectives, overcoming obstacles, and achieving their goals. Her empathetic approach, informed by her own experiences, creates a safe space for women to explore their beliefs and break free from limitations. Stephanie helps cultivate a positive mindset, enabling clients to take control of their thoughts, leading to greater success and fulfillment. WHAT YOU WILL LEARN: ...
2023-11-0213 minPeak Performance with Stephanie KorczynskiStaying in Control When Life Feels Rather HeavyWhen life is feeling chaotic or heavy, it can be hard to feel like we are in control of anything. In today’s episode, we are diving into something you can utilize to feel more calm and less overwhelmed. It’s time to talk about the concept of an environmental detox. Over the next 20 minutes, I explore the importance of incorporating an environmental detox into your daily life. I discuss the power of decluttering and creating a clean and organized environment that you can thrive in. I share practical tips that you can incorporate today to start tomorrow feel...
2023-10-2720 minPeak Performance with Stephanie KorczynskiA Powerful Conversation with Your Future SelfI don't know about you, but October is my favorite month because of the energy it brings to finish the year strong. Goal planning now allows for ample preparation time, which has me excited as well as wanting to slow down as I prepare for the arrival of my son.In today's episode, we dive into the world of goal-setting and personal transformation. I emphasize the importance of community, how pursuing goals alone can hinder our progress, and finding a balance between ambition and self-care that feels most aligned with you. I also unveil an exercise that I...
2023-10-1222 minPeak Performance with Stephanie KorczynskiHow to Adjust When It's Just Not WorkingYou set a goal, you have a plan, and are taking the necessary steps to achieve your goal, but what do you do when it’s just not working? Last week we talked about how to evaluate your goals and this week we are diving into part two of that method - the adjustment period. Just like a mechanic runs diagnostics on a car to fix it, we need to evaluate our goals and make adjustments to get back on track.Over the next 20 minutes, I dive into how you know it is time to adjust your strategy an...
2023-10-0520 minPeak Performance with Stephanie KorczynskiMy Go-to Strategy for When You're Not Seeing the Results You WantHow many times have you set a goal, made and plan, and yet the results are simply not what you expected? The truth is that it happens to every single one of us and it is time to take the drama out and make the necessary adjustments. In today's episode, I am back with another goal-setting tool, a process of evaluating and reframing to get you back on track to achieving your goals especially when you are not getting the results you expect.During today’s episode, I discuss why it's crucial to free ourselves from these negative em...
2023-09-2832 minPeak Performance with Stephanie KorczynskiWhy We Fall off Track so Easily and What to Do InsteadBuckle up, we are going on a rollercoaster ride! Today marks the start of my new goal getting series. Through these episodes, I share the tips and tricks you need to actually get out of your own way and achieve your goals. Today we are diving into a common issue of why we always seem to fall off track and never achieve our goals. Over the next 29 minutes, I take you on the rollercoaster ride of starting on a goal and how to navigate and adapt to the ride even when it feels like you are about to...
2023-09-2129 minPeak Performance with Stephanie Korczynski3 Ways to Instantly Boost Your Mood in 60 Seconds or LessWe all have those days where we are having an off day or we are simply just not feeling ourself. In today’s episode, I am sharing three simple tools you can utilize in 60 seconds or less to feel 10x better and boost your mood. The most important part about these tools is that they are simple yet significant and by keeping an open mind and pulling one out of your metaphorical toolbox, you have the power to instantly improve your mood and mindset whenever you need it. Over the next 32 minutes, I share my three favorite simple st...
2023-09-1432 minPeak Performance with Stephanie KorczynskiOvercome Adversity and Improve Your Life with Elizabeth BentonIn today’s episode, my favorite author is joining the show, Elizabeth Benton. Elizabeth is the incredible author of “Chasing Cupcakes," podcast host, mom and wildly successful entrepreneur. She is committed to living in the present even with all of the things she is juggling on a daily basis and inevitable daily struggles. During our empowering conversation we dive into the idea that when we experience struggle or challenges or adversity in our life, our goals are the first thing to go out the window. Elizabeth discusses the power of making small, manageable choices and how it has tran...
2023-09-0750 minPeak Performance with Stephanie KorczynskiStop Feeling Overwhelmed with This Simple HackDo you ever think to yourself, 'how am I going to get all of this done?' Being overwhelmed is a consistent theme trying to juggle the responsibilities of our daily lives. In today’s episode, I am diving into the familiar feeling of overwhelm. Whether you're a parent, an entrepreneur, or simply attempting to fit it all in, I share practical strategies for you to recognize the feeling of overwhelm and redirect your focus from future worries to present joy.In today’s episode, you will hear:The simple hack to beat the overwhelmHow to s...
2023-08-3121 minPeak Performance with Stephanie KorczynskiHow Owning Your Greatness Will Get You Anything You WantHave you ever felt afraid of coming across as "cocky" when sharing your accomplishments? In this inaugural episode, I'm diving into the importance of owning our greatness and believing in our potential. It's natural to worry about what others will think of us, but when it hinders us from showcasing our accomplishments or skills, it holds us back for pursuing our purpose.Whether you're in business, pursuing a career, or seeking personal fulfillment, confidence is key. I'm sharing how you can embrace the belief that you are exceptional at what you do and watch as it propels you...
2023-08-2423 minPeak Performance with Stephanie KorczynskiWelcome to the Peak Performance PodcastAre you ready to achieve your dreams and unlock your full potential? I'm your host, Stephanie Korczynski, a personal performance coach on a mission to show you what you're truly capable of. This is not your typical motivational podcast. Tune in each week to hear practical and doable strategies that you can implement right now to make a real difference in your life. Whether you're looking to excel in your career, start a business, or simply live a more extraordinary life, this podcast is for you. Connect further: Instagram: https://www.instagram.com/steph_kore/
2023-08-1702 min
Peak Performance with Stephanie Korczynski006: Creating Confidence with Life Coach, Rachelle IndraWhy is it often difficult to show up in our lives and our business as our true and authentic self? How do you teach yourself to be more confident? Why do we allow other people's perceptions dictate what we do or how we interact online?In today's episode, I am joined by Life Coach, Rachelle Indra, who tackles all of these questions and more. As a coach, Rachelle teaches the shit they should have taught us in school but didn't. Be sure to grab some a notebook and some tissues because you are most definitely going to need...
2021-12-2240 min
Peak Performance with Stephanie Korczynski005: The Weight of Confidence with Corinne CrabtreeDo you constantly worry about what other people will think? Are the lies you tell yourself holding you back from becoming the person you always knew you could be?Listen, we've all been there - the land of self doubt. Whether it was a certain amount of weight you wanted to lose but didn't think you could. Or, a business you wanted to create but had no idea where to start. You let the fear and negative self talk take over your desire to do that thing you've always wanted to do.But, you are more...
2021-06-3035 minPeak Performance with Stephanie Korczynski004_The Power of Storytelling Through the Eyes of a Stroke SurvivorEvery episode of Connect with Confidence is special. But, today's episode, is especially near and dear to my heart because I am joined by a very dear friend of mine.Nikki Steele had a stroke at the young age of 26. After 4 years of recovery - both physical and mental - she now uses her platform to share her incredible story and encourage others to do the same.Talking about hard things in our life is just that - it's hard. In this episode, Nikki talks about the mental roadblocks she overcame in her new self identity...
2021-06-1631 minPeak Performance with Stephanie Korczynski003_Why Your Content Isn't Connecting...and How to Fix ItDo you struggle to write content that actually makes an impact? Are you frustrated because you spend so much time thinking about what to say but don’t see the engagement you want? Do you wish you knew exactly what it is your audience wants to hear?If so, this episode is for you.Content = connection and connection is what drives any successful business. In order to make an impact on your ideal client(s), you must first get them to trust you. That trust is derived from your ability to be relatable and show that yo...
2021-06-0817 min
2021-05-2011 min2021-05-1911 min
The Powerful Female Leaders PodcastThe Power of Storytelling with Stephanie KorczynskiStephanie is the Founder of the KORE company and a certified business coach. She helps entrepreneurs build success through storytelling in their business. In this episode, we discuss the importance of sharing your story in your journey to success, what makes a website stand out, the power of staying in your own lane, and so much more! Follow Stephanie at @the_kore_coSupport the show****Spread the love and share this episode with a friend!Follow us at @powerfulfemaleleaderspodcast on Instagram!Leave us a rating and review on Apple podcast!
2021-03-1121 min