Shows
Grounded: a Podcast by the Oregon Department of EnergyGetting Grounded: Oregon’s Electricity Sources – the Resource MixGet grounded in energy fundamentals with our new mini-episode series: Getting Grounded. The electricity used in Oregon homes and businesses comes from many energy resources. Solar, hydro, natural gas, wind, nuclear, coal, and other resources make up the “mix” and all play a role in providing Oregon electricity.
View the Resource mix dashboard: https://www.oregon.gov/energy/energy-oregon/pages/electricity-mix-in-oregon.aspx
Guest: Stephanie Kruse, ODOE facilities engineer
Questions or topic suggestions? Write us at askenergy@oregon.gov
Grounded music by PaulYudin and Oregon artist, Jana Cushman2025-03-3108 min
Integrated Rhythm53: The Woodside 5 (w/ LAUREL RYAN, JAVIER JOHNSON, & CARLA HEINEY)Chi-Chi and Bobby join fellow instructors LAUREL RYAN, JAVIER JOHNSON, and CARLA HEINEY to discuss a myriad of topics at this LIVE BEANTOWN episode! (...from 2023.) To those who don't know, LAUREL is a Black American woman instructor known for her Lindy Hop, solo jazz, and MCing, JAVIER (pronounced with a "J" as is his preference) is a Black American man instructor best known as a Balboa badass, but also does Lindy and some award-winning soul dancing, and CARLA is a White American woman and a living legend of the modern scene, being one of the most influential...2025-03-251h 01Integrated Rhythm52: Capital-C CreativityWas this one a good idea? We think so?Following a long red-eye flight and a certain Olympic break dancer's excuse for their performance, Bobby gives Chisomo a theoretical schpeel on values in Lindy Hop, and the problems of choosing one Black American value higher than others. Then they discuss. Shout-out to Shelby Johnson for inspirational posts. We're still learning, keep the conversation going!And of course, huge thanks to our patrons! (You can find us on patreon!)Sasha KJustnigelAnn Sofie...2025-02-2557 minIntegrated Rhythm51: "Hot Ones" (LIVE AT CAL BAL '24)Happy New Year! Let's celebrate with one of the greatest live episode experiences we have had, a HOT ONES-style panel we did at CALIFORNIA BALBOA CLASSIC in 2024. We've got special guests JENNIFER LEE, ANDREA GORDON, and MATT RICHEY, joining your hosts Chisomo and Bobby, all eating increasingly hotter wings while trying to tackle the hard questions. You get all the talk, all of the bravado, and none of the sound of us eating, hence why the episode is only 35 min. :) (Be on the lookout for the raw footage of the entire panel, on YouTube, coming soon!)
Speaking...2025-01-1734 minIntegrated Rhythm50: Recipes, Museum Pieces, Silliness, & Props (w/URSULA HICKS)50 EPISODES!! Oh, geeze. Recorded at HERRANG 2024. We joined with one of our great friends URSULA HICKS to discuss SO MUCH GOOD STUFF.
First, she tells us about Herrang's NEXT GENERATION PROJECT. Then, we play a little game where key words trigger Ursula to share some fun/enlightening/not-so-fun/hilarious dance situations that have taught us some important things.
Recently we have been using computer software to cut out background noise and help make the episode clear and easy and professional sounding. Sometimes it might sound weird or garbled, please forgive us as...2024-12-161h 11
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.159 Debunking Myths About Extreme Diets and Excessive ExerciseToday, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work.
Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuses on key indicators like triglyceride levels, blood pressure, and waist size. For instance, a larger waist can signal excess fat linked to issues like insulin resistance and heart problems.
But Sandy goes beyond numbers. She shows how these factors connect, offe...2024-07-1135 min
"The Good Stuff""The Good Stuff" - Episode 42: Gary Farrell Vineyards And WineryIn this episode of "The Good Stuff" presented by the Sonoma County Winegrowers, hosts Virginie Boone and Karissa Kruse talk with Stephanie Wycoff, General Manager of Gary Farrell Vineyards and Winery. Stephanie shares her story and prior experience in sales, marketing, and operations that paved the way to her current position, including working direct to consumer and experience in management at Seghesio Family Vineyards. She earned her Business MBA through SSU's Wine Business Institute. Stephanie says that the Russian River Valley is so important to the Gary Farrell story. They also dive deeper into the AVA with the concept of...2024-07-0640 min
Neon InkwellNeon Inkwell: The Pit Below Paradise 7This is sacrifice. This show contains recurring themes including:· Religious Trauma/Indoctrination· Family Conflict· Gaslighting· Childhood Trauma· Child Neglect/Abuse· Alcoholism· Toxic/Unhealthy RelationshipsTranscripts: https://shorturl.at/pJQV7Showrunner Elizabeth MoffattDirected by Micah Rodriguez and Stephanie ResendesWritten by J Evelyn GaskellProduced by April SumnerExecutive Producers Alexander J Newall & April SumnerFeaturingIan RQ Slater as Dori/DorianVictoria Cheng as RuthIsabel Kruse as Paulette2024-06-0747 min
Neon InkwellNeon Inkwell: The Pit Below Paradise 6The day of ceremony arrives, Dorian is more unsure and Ruth must make a choice. This show contains recurring themes including:· Religious Trauma/Indoctrination· Family Conflict· Gaslighting· Childhood Trauma· Child Neglect/Abuse· Alcoholism· Toxic/Unhealthy Relationships Transcripts: https://shorturl.at/pJQV7Showrunner Elizabeth MoffattDirected by Micah Rodriguez and Stephanie ResendesWritten by J Evelyn GaskellProduced by April SumnerExecutive Producers Alexander J Newall & April SumnerFeaturingVictoria Cheng as RuthSergio...2024-05-3138 min
Neon InkwellNeon Inkwell: The Pit Below Paradise 5Will has reservations, Dori has responsibilities, Ruth just wants to find her place.This show contains recurring themes including:· Religious Trauma/Indoctrination· Family Conflict· Gaslighting· Childhood Trauma· Child Neglect/Abuse· Alcoholism· Toxic/Unhealthy RelationshipsTranscripts: https://shorturl.at/pJQV7Showrunner Elizabeth MoffattDirected by Micah Rodriguez and Stephanie ResendesWritten by J Evelyn GaskellProduced by April SumnerExecutive Producers Alexander J Newall & April SumnerFeaturingVictoria Cheng as RuthIan RQ Slat...2024-05-2441 min
Neon InkwellNeon Inkwell: The Pit Below Paradise 4This week, Dori goes home. Will and Ruth get to experience Paradise, but not everyone thinks its what it pretends to be. This show contains recurring themes including:· Religious Trauma/Indoctrination· Family Conflict· Gaslighting· Childhood Trauma· Child Neglect/Abuse· Alcoholism· Toxic/Unhealthy Relationships Transcripts: https://shorturl.at/pJQV7 Showrunner Elizabeth MoffattDirected by Micah Rodriguez and Stephanie ResendesWritten by J Evelyn GaskellProduced by April SumnerExecutive Producers Alexander J Newall & April Sumner2024-05-1751 min
Neon InkwellNeon Inkwell: The Pit Below Paradise 1Dorian thought he knew where his life was going. When an unexpected development throws him from his course, he is faced with a new reality and must adapt to a more daunting future This show contains recurring themes including:· Religious Trauma/Indoctrination· Family Conflict· Gaslighting· Childhood Trauma· Child Neglect/Abuse· Alcoholism· Toxic/Unhealthy Relationships Transcripts: https://shorturl.at/pJQV7 Showrunner Elizabeth MoffattDirected by Micah Rodriguez and Stephanie ResendesWritten by J Evelyn GaskellProduced by April Sumner2024-04-2646 min
Neon InkwellNeon Inkwell: The Pit Below Paradise TrailerNeon Inkwell presents The Pit Below Paradise starting April 26th with new episodes every Friday. Showrunner Elizabeth MoffattDirected by Micah Rodriguez and Stephanie ResendesWritten by J Evelyn GaskellProduced by April SumnerExecutive Producers Alexander J Newall & April SumnerFeaturingHelen Gould as AnnouncerIan RQ Slater as Dori/DorianPhi Hamens as WillVictoria Cheng as RuthIsabel Kruse as PauletteKT Thomas as NedDialogue Editor – Lowri...2024-04-1903 min
America Outdoors Radio PodcastNorthwestern Outdoors Radio - March 16, 2024This week on the show host John Kruse talks to:
1. Roger Phillips with the Idaho Department of Fish and Game about some great events they have coming up for kids to get them outdoors and into the shooting sports
2. Chris Braunwart and Jenn Stevensen about the Othello Sandhill Crane Festival taking place March 22 - 24
3. Stephanie Knowlton about a plethora of activities taking place over spring break at Oregon's State Parks
www.northwesternoutdoors.com
2024-03-2144 min
jberg PodcastIl Lido Bali Beach Bar 2024-01-28Track List: Il Lido Beach Bar Bali 2023-Il Lido Bali Beach Bar 2024-01-29
Num. Title Artist Label Genre
1 You Turn Me On (Original Mix) (Warped) Black Coffee Universal Music (Pty) Ltd. Dance / Electro Pop
2 Light Up The Sky (Tom Glide's Sunshine Dub Rework) Stephanie Cooke, Tom Glide TGEE Records House
3 Urban Serenade (Black Mighty Wax meets Club Desire) Urban Joy Irma Dancefloor Dance / Electro Pop
4 High In The Sky Shai T, DJ Zombi Deep House
5 Sweet Time (feat. Izo FitzRoy) (Yuksek Dub Remix) Kraak & Smaak, Izo FitzRoy Funk / Soul / Disco
6 We Call Love feat. Soul Clap & Osunlade (Original Mix) ...2024-03-062h 58
The DNA Talks PodcastMitigating Toxic Load Through Detoxification with Dr. Tim Jackson, DPTDid you know that the body is naturally capable of healing?Your body has its own natural healing state but is usually unable to do so due to the tremendous amount of toxins that we get from mold, EMFs, and other environmental factors.In this episode, Dr. Lara Varden is joined by Dr. Tim Jackson, DPT, in discussing how we are able to mitigate the mentioned toxic load through proper detoxification. Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, as well as a Functional Medicine provider. He holds a B.S...2024-01-251h 03
Nebenan! Kennste?31. LAX VOX®️ mit Stephanie Kruseein Interview über das beliebte Blubbern
Stephanie Kruse ist für mich der Inbegriff von LAX VOX®️ oder wie sie auch liebevoll genannt wird: Lady LAX VOX®️.
Sie ist nämlich die Gründerin, Inhaberin und stetige Weiterentwicklerin des LAX VOX®️ Institutes und ich bin mehr als happy, dass ich sie heute interviewen darf. Was LAX VOX®️ ist, was es damit auf sich hat und welche anderen spannenden Tätigkeitsfelder Stephanie noch hat, dürfen wir heute gemeinsam in dieser Folge herausfinden. Es geht auf jeden Fall um Kreativität auf ganz vielen Ebenen.
Shownotes:
Das heutige Intervi...2023-12-281h 07
Prairie Doc On CallPDOC 2023 - 12 - 21 Dr. Jill Kruse - Medical Myth BustersMedical Myth Busters | On Call with the Prairie Doc® | December 21, 2023 | Prairie Doc® host Dr. Jill Kruse, with guests Dr. Amy Cook from Sanford Health Brookings Clinic and Dr. Stephanie Broderson from Sanford 26th and Sycamore Family Medicine and Sanford Brookings Clinic as they debunk or prove common medical myths.2023-12-2256 min
The Lawfare PodcastData Brokers and the Sale of Data on U.S. Military PersonnelOn November 6, researchers at Duke University’s Sanford School of Public Policy issued a report on “Data Brokers and the Sale of Data on U.S. Military Personnel” that illuminates the national security risks arising from the sale of these data. Lawfare Senior Editor Stephanie Pell sat down with the three of the report’s authors: Justin Sherman, a Senior Fellow at the Sanford School of Public Policy who leads its data brokerage research project; Hayley Barton, a Master of Public Policy and Master of Business Administration student at Duke University and a former research assistant on Duke’s data brokera...2023-11-1648 min
The Lawfare Podcast: Patreon EditionData Brokers and the Sale of Data on U.S. Military PersonnelOn November 6, researchers at Duke University’s Sanford School of Public Policy issued a report on “Data Brokers and the Sale of Data on U.S. Military Personnel” that illuminates the national security risks arising from the sale of these data. Lawfare Senior Editor Stephanie Pell sat down with the three of the report’s authors: Justin Sherman, a Senior Fellow at the Sanford School of Public Policy who leads its data brokerage research project; Hayley Barton, a Master of Public Policy and Master of Business Administration student at Duke University and a former research assistant on Duke’s data brokera...2023-11-1648 min
The Boss Body PodcastFrom Trauma to Transformation: Healing the Brain through Innovative Approaches with Dr. Stephanie Rimka, D.C.In this episode of the Boss Body Podcast, Dr. Stephanie Rimka is invited as a guest to discuss brain health, mitochondrial health, and mental health. Dr. Rimka shares her background, including her transition from working in a mental hospital to chiropractic school. She discusses the challenges physicians face when transitioning to functional medicine and the importance of understanding the root causes of health issues. Dr. Rimka also talks about her training with Dr. Jack Kruse and her approach to dealing with trauma in the nervous system. She highlights the significance of deep brainwave states and the role of electricity...2023-09-2550 min
Erdbeerfrösche und Teppichäpfel#61 - Das Neue verkörpernLivemitschnitt vom Impulsvortrag von Dr.Stephanie Raabe beim Podcastevent
In dieser Folge kannst Du etwas die Energie vom 1.Podcastevent in Hildesheim spüren. Es war ein so bereichernder Tag und die Impulse von Steffi haben dazu beigetragen. Danke an alle, die am 09.09.23 im Museum dabei waren!
Steffi erzählt aus ihrer Welt von Gründung, Startups und Innovationsmanagement, die für systemisch Beratende insofern passend sein kann, dass wir uns oft in einen schönen Praxisraum setzen und warten, dass Klienten/Klientinnen kommen. Aber welches Problem lösen wir mit unserem Angebot?
Im Vortrag beantwortet Steffi folgende Fragen...2023-09-1336 min
The Culture CodeHow the CPO of Quizlet Fosters a Culture of Learning and CuriosityIn this interview the CPO of Quizlet, Stephanie Douglass, shares her extensive experience and deep insights into organizational culture. She gets into: Quizlet's Culture of Learning: Learn about the passionate and inclusive environment where every team is celebrated, and the mantra "I can't wait to learn from you" resonates.Leadership Development: How does Quizlet nurture its leaders to grow its culture? Find out how real, on-the-job challenges, DEI education, and monthly meetings forge strong leaders.Decoding Employee Experience: From formal surveys to informal Slack channels, get a look into how Quizlet listens to its employees and acts on f...2023-08-1513 min
Fore the Ladies Golf PodcastMixed Bag: Ep. 26, U.S. Women's Open Preview with Mrs. & Mr. KruseJustin takes the hosting responsibilities this week as he welcomes guest co-host Stephanie Kruse (aka Justin's better half). The duo recap the KPMG Women's PGA Championship, preview the course and players competing in the 78th U.S. Women's Open at Pebble Beach Golf Links and of course share their experiences in golf along the way.
...
Thanks to Goodr sunglasses for continuing to keep us looking fabulous with their specs all season long. Use promo code FTL for free shipping off your first order at goodr.com/FTL2023-07-0526 min
UdsynPutins verden 2:5: Putin den storeEr Putin ved at genrejse det russiske imperium med invasionen af Ukraine? Putin bidrager i hvert fald selv til at styrke fortællingen, når han henviser til tsar-tidens erobringer og Ruslands retmæssige plads i historien, som en stormagt. Så har Putin et zar-kompleks, og er næste skridt at blive Putin Den Store i et russisk imperium? Eller er han i virkeligheden ved at sætte det hele over styr i Ukraine?
Det undersøger Stéphanie Surrugue, DR's internationale korrespondent, sammen med Brita Kvist, journalist og ruslandskender, i denne særudgave af Udsyn. Over fem afsnit forsøger de at...2023-07-0321 min
Good Enough For NowLetting Go of Achievement Culture with Dr. Beth Cooper BenjaminIn this episode of Good Enough for Now, Dr. Beth Cooper Benjamin shares her experiences researching achievement culture, particularly among teen girls. After noticing the dynamics of a group of girls she supervised at camp as a teen herself, it became a lifelong passion to explore the psychological, social, and developmental challenges that are unique to girls. The internet may highlight some of the competition and comparison that we all feel today, however Dr. Benjamin shares why a lot of the messaging kids receive about achievement may come from the adults in their lives, if e...2023-05-3040 min
Good Enough For NowChallenging the Imposter Within You with Christine Alvarez and Eileen SpringerIn this episode of Good Enough For Now, Christine Alvarez and Eileen Springer share the transitions that happen in our career that stem out of imposter syndrome. There are so many instances where we see a fork in the road ahead in our careers and we want to be the one to decide which way to go. It requires some deep work and self-reflection to decide if we should go left or right. This episode is a bit different because I had the pleasure of sitting down with Christine and Eileen in person, a first f...2023-05-2340 min
The Second Degree with Emily MerrellRe-imagining “Good Enough” with Stephanie KruseMeet Stephanie Kruse, a Marketing Executive turned podcast host focused on dismantling perfectionism by creating meaning from life’s “in-between” stages, exploring stories of transition, false starts, unexpected U-turns, and other moments of reinvention. In this episode we dig into Stephanie’s life transitions and unexpected moments that led her to launching a podcast. In this episode, you will be able to:Redefine what “good enough” means Learn more about Stephanie’s journey from Marketing Executive to podcast host Identify opportunities for reflection in your own life To learn more about Stephanie Kruse visit her website Good Enoug...2023-05-1941 min
Good Enough For NowCreating A New Path From A Great Idea with Lauren DemarestIn this episode of Good Enough for Now, Lauren Demarest shares her leap-of-faith business idea that came to fruition and is thriving. She wanted to book exercise classes while on vacation in Greece and couldn’t find an easy way to do that. So she created it. Lauren shares how she manages her inner critic as someone who doesn’t speak the language where she runs her business and how being aware of her limits has helped her grow personally and professionally. She’s even built a sister business through the process. Our conversation touches on trus...2023-05-1646 min
VICE News ReportsGoodbye, For NowThank you for listening, and thank you to the team who made this show possible. VICE News Reports is produced by Steph Brown, Sam Eagan, Sophie Kazis (Kay-ziss), Adreanna (Ay-Dree-Anna) Rodriguez, Adriana Tapia, and Sheena Ozaki. Our senior producers are Jesse Alejandro Cottrell, Janice Llamoca and Julia Nutter. Our supervising producer is Ashley Cleek. Sound design and music composition by Steve Bone, Pran Bandi, and Kyle Murdock. Our Executive Producers are Adizah Eghan and Stephanie Kariuki.For Vice Audio, Annie Aviles is our Exec Editor and Janet Lee is our...2023-05-1102 min
Good Enough For NowBeing the Mother of All Titles with Neha RuchIn this episode of Good Enough for Now, Neha Ruch discusses choosing the gray area between motherhood and work, the push to redefine success as a parent and a modern take on ambition. Neha shares about her decision to stay home with her young children and how her career pause led her to define her own values and reframe her goals. She also shares how to answer the question, “What do you do?” and how her community, Mother Untitled, was born. Our conversation is one that we all needed in our 20s and now can help...2023-05-0935 min
Good Enough For NowBeginning with Experience with Georgina MooreIn this episode of Good Enough for Now, Georgina Moore discusses her transition from successful book publicist to fiction author and how she found inspiration for her first novel within her own life and her own reading passions. Georgina shares the vulnerability needed in becoming an author and having her friends and colleagues read and review her book. She also shares her own version of time and where she found space in her life as a mother, partner, and professional to write her book. Our conversation touches on themes of transition, curiosity, creating space for o...2023-05-0249 min
Good Enough For NowBeing the Leader You Were Meant to Be with Ashley CoxIn this episode of Good Enough for Now, Ashley Cox, a leadership coach and entrepreneur, shares her insights on building and sustaining a successful business by hiring and developing teams. With a mission to help more women become leaders and creating jobs for moms who can excel at home and at work, Ashley leans on her own personal experiences around self-awareness, negative feedback, perfectionism, personal development, and more. Ashley believes everyone can be a leader: in their family, at church, in their community, and at work, and that women are their own worst enemy when i...2023-04-2542 min
Good Enough For NowClarifying Your Role and Purpose with Anne PillsburyIn this episode of Good Enough for Now, we hear from Anne Pillsbury, a certified coach and midlife reinventor, about her own experience with reinventing herself. From mom of four to 45-year-old intern to entrepreneur and a few other stops in between, Anne has a lot of experience with reinventing herself. The trick has been reinvention in a way that aligns with her values and the vision she has for herself and her career. Anne has done a lot of work on herself through this process, work that has allowed her to be a better p...2023-04-1827 min
Good Enough For NowNormalizing Conversations About Parenthood for Dads with Paul SullivanIn this episode of Good Enough for Now, we hear from Paul Sullivan, founder of Company of Dads, a community dedicated to men who are the go-to parent for their families. Paul is on a mission to normalize conversations at work about leveling the playing field for parents—at home and the office. Some dads want to be the Lead Dad, yet don’t feel comfortable talking about it at work and don’t feel welcome into primary-parent communities that usually cater to moms. Paul wants to change this starting inside the workplace. At least some fl...2023-04-1137 min
Good Enough For NowAdapting to Change With Resilience with Nadia TatlowIn this episode of Good Enough for Now, we hear from Nadia Tatlow, CEO of Shift, a software company that’s built to help people create simplicity in their lives so they have more space to grow. Born from an organization that values innovation and creativity, Nadia leads Shift in the same way, encouraging teammates to have fun with their work and keep an open mind when challenges inevitably arise. Nadia was prepared for leadership during her childhood, moving a number of times, both internationally and cross-country. Over time, she adapted to new environments and fou...2023-04-0431 min
Good Enough For NowCapturing the Best Version of Life and Work with Nicole SmithIn this episode of Good Enough for Now, we hear from Nicole Smith, who founded a company to help us visually capture all the chapters of life--from hometown moments, memorable vacations and everything in between. In the midst of a business slowdown during the pandemic, Nicole found the opportunity to step back and get really clear on the mission for moving forward. In business and in life, it’s tempting to want to go and do, grow and scale, but taking the time to look at what matters most is what brings more joy to eve...2023-03-2829 min
Good Enough For NowHarvesting a Passion for Work and Life with Kira BallottaIn this episode of Good Enough for Now, we hear from Kira Ballotta, a finance professional-turned-winemaker whose curiosity led her to volunteer for a local winemaker on the weekends. Learning more about the clients she was working with ended up launching her into entrepreneurship. Once Kira got her hands dirty and learned the science behind making wine, she discovered ways to bring her passion, giving back to the community, into her winemaking so the long start-up runway felt more fulfilling to her. Along the way, Kira also became a parent and found herself struggling to m...2023-03-2131 min
Good Enough For NowRewrite Work, Write a New Chapter in Life with Maggie BullockIn this episode of Good Enough for Now, Maggie Bullock shares some behind the scenes from her new book and what it was like to go from being a city dweller in a busy editorial career to living and working in a rural area as a mom to two young children. Maggie talks about her book, The Kingdom of Prep: The Rise and (Near) Fall of J.Crew, and the story behind it and the life it took through her research and writing. She approached the project from a state of curiosity and it helped h...2023-03-1432 min
What’s The Buzz Popcast®ACADEMY AWARDS PREVIEWS & PREDICTIONS
The Full Listing of Academy Award Nominees
Best Picture
All Quiet on the Western Front — Malte Grunert, Producer
Avatar: The Way of Water — James Cameron and Jon Landau, Producers
The Banshees of Inisherin — Graham Broadbent, Pete Czernin and Martin McDonagh, Producers
Elvis — Baz Luhrmann, Catherine Martin, Gail Berman, Patrick McCormick and Schuyler Weiss, Producers
Everything Everywhere All at Once — Daniel Kwan, Daniel Scheinert and Jonathan Wang, Producers
The Fabelmans — Kristie Macosko Krieger, Steven Spielberg and Tony Kushner, Producers
Tár — Todd Field, Alexandra Milchan and Scott Lambert, Produc...2023-03-101h 13
Good Enough For NowPlan For Success, Run Your Own Race with Cate LuzioIn this episode of Good Enough for Now, we hear from Cate Luzio, the Founder & CEO of Luminary, a membership-based career and personal growth platform and collaboration hub. After years of mentoring other women and growing her own career, Cate built Luminary to shift systemic challenges in the workplace to uplift and upskill women through all phases of their professional journey. Tune in to hear Cate discuss how taking risks, leaning into your confidence, and creating impact have allowed her business to not only soar, but to thrive. Join Luminary for their 2nd An...2023-03-0733 min
Good Enough For NowRedefine Networking, Find Resilience for Life with Emily MerrellIn this episode of Good Enough for Now, I talk with Emily Merrell, the Founder and Community Curator of Six Degrees Society, a Professional Speaker and Podcast host. She has supported thousands of ambitious women to get what they want in their personal and professional lives. Emily shares her expert knowledge through signature connection events, sold out masterminds and 1:1 coaching. Emily’s expertise has been applauded and featured by Refinery29, Girlboss, Forbes and Huffington Post. Tune in to hear Emily share how to be true to yourself in taking risks that feel grounded in skills, fo...2023-02-2839 min
Good Enough For NowInspire Sustainability, Express Yourself with Elle LitiatcoIn this episode of Good Enough for Now, we hear from Elle Litiaco, a Filipino American designer and founder of ELLERALI, a fashion brand with a mission to reduce textile waste by upcycling fabric into one-of-a-kind pieces that inspire self-expression through fashion. As an inspired small business owner, Elle understands that things take time. She trusts that being intentional, celebrating the wins of others, and practicing daily mindfulness is the slow but sure process to bearing the fruits of her labor. She has been featured on episode 3 of Fuse TV show Upcycled Nation, and has par...2023-02-2135 min
Good Enough For NowFind Inner Connection, Remove Roadblocks with Erika GabrielFeel stuck lost or anxious? You are not alone. In this episode of Good Enough for Now, spiritual medium and wayfinder Erika Gabriel shares the story of how she found her career path, and what she’s learned about removing blocks along the way to help others connect to their purpose. A firm believer in the power that exists within each of us, Erika has developed a set of online resources and teaching materials designed to empower individuals on their spiritual path called “The Way”. In this comprehensive, four-week online course, Erika’s te...2023-02-1437 min
Good Enough For NowBlend Art and Business, Open Up Possibility with Devi VallabhaneniIn this bonus episode, Devi Vallabhaneni joins Good Enough For Now as we explore how a creative life can blend with your professional one. She is the January/February 2023 artist exhibit at Sarah Gormley Gallery in Columbus, Ohio. Tune in the be inspired by Devi’s discovery of her creativity how she brought innovation to a traditional craft based on her business confidence, and how not having a plan led her to success. View Devi's artwork and current exhibit at SGG. SHOWNOTES + TRANSCRIPT FOLLOW GOOD ENOUGH FOR NOW:Instagram Lin...2023-02-0816 min
Good Enough For NowTake Creative Risks, Champion Self-Worth with Sarah GormleyIn this episode of Good Enough for Now, Sarah Gormley, owner of Sarah Gormley Gallery shares with us her story from being an overachiever to overjoyed. Sarah enjoyed a successful marketing career with global brands before a family health crisis nudged her to take a year off during which she began to evaluate her life, career and relationships. A recovering overachiever, Sarah took on therapy, self-reflection and relocation and boosted her self-worth. She opened her art gallery, found love, began writing a memoir and hasn’t looked back since. Tune in to hear Sarah share op...2023-02-0731 min
Good Enough For NowLead With Your Heart, Free Your Time with Jenny BlakeIn this episode of Good Enough for Now, we hear from author and podcaster Jenny Blake about creating better systems in life and business to enable free time for creating the life you imagine. Jenny discusses tips from her award-winning book, Free Time: Lose the Busywork, Love Your Business. Tune in to learn how to create more flow and less friction in your daily life, and how to use burnout and frustration as an opportunity to redesign how you structure your time to build the life you want. Three reasons why you should listen to t...2023-01-3133 min
Good Enough For NowShift Your Narrative, Create Positive Change with Christina BlackenIn this episode of Good Enough for Now, we chat with public speaker, performer and founder of The New Quo, Christina Blacken. Christina shares her wisdom on the value of enhancing our narrative intelligence - the power of storytelling to change behavior. Through self-reflection and intentional reasoning, Christina shares how we can strengthen the ability to delineate the narratives that prolong inequity and systems of oppression. We can then consciously choose to rewrite these stories to ones of collaboration, creativity, and innovation in order to make positive change. Tune in to hear Chr...2023-01-2444 min
Good Enough For NowNormalize Mental Health, Forge Habits of Hope with Lindsay RecknellIn this episode of Good Enough for Now, we hear from Lindsay Recknell, president and CEO of Paradigm Corporate Wellness, Inc. As a life-long learner, Lindsay strives to know more when the answers aren’t all there. When met with burnout from managing mental health and addiction on the home front, and overworking herself in high-demand jobs, she set out to research what was going on, and what she could do about it. She found hope. Lindsay is on a mission to share the science of hope with others. She shares how to cultivate habits of hope in...2023-01-1729 min
Kruse Control Show PodcastEpisode 7: Guilty ConsequencesJanuary 12, 2023 Episode of Kruse Control!
Welcome to Kruse Control! The show about Movies, TV, Streaming, Pop Culture and News from people that ACTUALLY work in the entertainment industry.
In today's episode we do a deep dive into recent entertainment news and rumors involving Stephanie McMahon stepping down, the show Titans, an 8 Mile movie coming and the latest on Ezra Miller pleading Guilty to charges brought against him. 2023-01-131h 08
Good Enough For NowSeason 1 Recap: What does the phrase "Good Enough For Now" mean to you?Happy 2023 - a special Season 1 recap episode of Good Enough For Now! In this episode, we recap interview guest answers to the question, "What does Good Enough For Now mean to you?". Tune in to hear their answers. SHOWNOTES + TRANSCRIPT: goodenoughfornowpod.com FOLLOW GOOD ENOUGH FOR NOW: Instagram LinkedIn Facebook CONTACT US: info@gefnstudios.com2023-01-0307 min
Good Enough For NowFeed A Passion For Health, Build A Career with Toby AmidorIn this episode of Good Enough for Now, we talk with Toby Amidor, the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. She is a Wall Street Journal bestselling cookbook author and has 9 published cookbooks. Tune in to learn more about allowing yourself to discover your passion, reinventing balance between your family and work life, and instilling a shared sense of responsibility in your children. Here are three reasons why you should listen to this episode: Experiment with new ideas to discover yo...2022-12-2728 min
Good Enough For NowTrust Your Gut, Pivot with Purpose with Harper SperoIn this episode of Good Enough for Now, we turn the microphone on co-host Harper Spero and preview the next season of the show. Harper Spero is the founder of Made Visible, a 100-episode podcast that amplifies stories of people living with or affected by invisible illness. She facilitates writing classes for the Made Visible community and works with companies to create inclusivity and connection for their employees living with invisible illnesses through content, community, classes and workshops. Tune in to learn more! Here are three reasons why you should listen to this...2022-12-2036 min
De Zwanger Worden Podcast172 Spirit baby reading van StephanieBen je nieuwsgierig naar spirit baby's? Wil jij contact maken met je spirit baby of spirit babies? Luister dan deze aflevering. Bovendien een aankondiging van een cool nieuw product!
Spirit baby reading:
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Spirit baby programma:
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Matchcall inplannen
Overleg met Lilian welk programma het beste bij je past
De zwanger worden podcast is gemaakt door Lilian Kruse van BeeM...2022-12-1458 min
Good Enough For NowShare Your Story, Find Yourself with Devan SandifordIn this episode of Good Enough for Now, we hear from Devan Sandiford, a published writer and four-time New York City Moth StorySLAM champion, about using the power of spoken word that eventually empowered him to reveal truths hidden by silence over family trauma, and begin new chapters in his life. Tune in to learn more about the positive impact of choosing not to hide anymore, being your honest and vulnerable self, and how protecting others from the truth is not always the most effective way to love someone. Here are three reasons why you s...2022-12-1340 min
Good Enough For NowLet Life Be A Rough Draft, Feed Your Curiosity with Megan HellererIn this episode of Good Enough for Now, we hear from Megan Hellerer, founder of Coaching for Underfulfilled Overachievers and the author of the forthcoming book, Directional Living: The Underfulfilled Overachievers Guide to Work and Life. She talks about her journey through shifting her life path from being “achievement ambitious” to “process oriented.” Tune in to hear Megan explain that your curiosity can create more impact in your life, tips to figure out where to place your focus, and how to get out of your head and into your body. Here are three reasons why you shou...2022-12-0745 min
Good Enough For NowDemystify Menopause, Advocate For Your Body with Amanda ThebeIn this episode of Good Enough for Now, we hear from Amanda Thebe, Canada’s first menopause coach and educator, about her journey through perimenopause and how she mobilized her experience to enlighten and alleviate the transition for all women. Get informed and learn how to advocate for yourself or other women you know as they move through this universally experienced yet poorly informed stage in their lives. Here are three reasons why you should listen to this episode: Open your eyes about menopause, a life transition shared by all women. Discover how to discern information fro...2022-12-0749 min
Good Enough For NowCenter Your Humanity, Lead With Kindness with Nathan RyanIn this episode of Good Enough for Now, serial entrepreneur, business, and community leader Nathan Ryan talks to us about the importance of authentic culture at work, in his community and how his values steer his inner compass. Nathan is the CEO of Blue Sky Partners, an Austin-based national consulting firm. Tune in to hear Nathan talk candidly about how he centers humanity in his work, his mental health, and how he’s radically redefined what success and leadership mean to him. Here are three reasons why you should listen to this episode: Learn how t...2022-11-2230 min
Good Enough For NowAccept Your Own Darkness, Lead Others to the Light with Melissa BernsteinTrigger Warning: This episode discusses self-harm and suicidal ideation. In this episode of Good Enough for Now, we talk with entrepreneur and author, Melissa Bernstein, about her experience overcoming existential depression, how she found salvation from that darkness, and ways she brings her creativity and light into the world to help others. After running her toy business, Melissa & Doug for 30 years, Melissa founded Lifelines, an organization whose mission it is change the conversation around mental well-being and inspire individuals to live a more authentic, grounded, and joyful life.Tune in to hear more about Melissa’s jo...2022-11-1548 min
Good Enough For NowCreate Your Own Trail, Invent What's Next with Rebekah BastianIn this episode of Good Enough for Now, creator and co-founder Rebekah Bastian walks us through how creativity, community, and entrepreneurship have shaped her path and oriented her identity. After publishing her book, Blaze Your Own Trail, Rebekah decided to leave her corporate executive job at Zillow to co-found OwnTrail, a revolutionary authentic social platform. Tune in now to hear how the various steps along her winding, non-linear path have led her to achieve authentic connections and empowerment. Three reasons why you should listen to this episode: Discover another way of telling the...2022-11-0837 min
Good Enough For NowFocus on Impact, Renew Your Motivation with Megan FlattIn this episode of Good Enough for Now, we hear from entrepreneur Megan Flatt about how the impact of life stage and external forces shifted her priorities. As a result, she’s transformed her approach to work; choosing to focus on impact over productivity. Devoted to making entrepreneurship easier, Megan launched Let's Collective, a business growth strategy firm. Tune in to hear more about her new brand, Focus Sessions, a membership and science-backed virtual coworking group for productivity and accountability, and get tips on how to build and sustain your own advisory board. Three reasons why you...2022-11-0136 min
Good Enough For NowCreate Healthy Boundaries, Redefine Ambition with Baily HancockIn this episode of Good Enough for Now, recovering overachiever and professional friend-maker Baily Hancock discusses her decision to step away from entrepreneurship, how community has been the cornerstone of her life, and how she’s redefining freedom in this new phase in her life. After running her own business, Collaboration Consulting, for five years, Baily stepped away from entrepreneurship and went back in-house as Community Strategist at Mighty Networks. Tune in to hear Baily’s tips for acquiring a supportive community and about how she’s channeling her existential crisis into a new, “chill” endeavor, Ambition Recovery Cl...2022-10-2549 min
Good Enough For NowBe Open, Stay Grounded with Laurence SevyIn this episode of Good Enough for Now, we chat with interior designer Laurence Sevy about how she has managed to stay true to herself as she navigates living, working, and raising a child as a Non-Jewish Parisian in Tel Aviv. Her various passions in design, spirituality, and mindfulness culminated in her opening Quietly, an interior design and event styling studio serving other tranquility seekers. Tune in to hear her discuss the identity crisis that ensued after she became a mother, why she eventually decided against converting to Judaism, and how she’s been able to r...2022-10-1836 min
Good Enough For NowEmbrace Yourself, Change The World with Akilah CadetIn this episode of Good Enough for Now, we chat with Dr. Akilah Cadet, about how she navigates the work of her firm, Change Cadet and the facts of her life: dismantling white supremacy while managing chronic pain and disability. As a young Black woman, Dr. Cadet experienced judgment, "isms", and numerous barriers in the workplace. As a result, she started Change Cadet, to provide companies and brands with services that support anti-racism, diversity, inclusion, equity, and belonging (DEIB) including executive coaching, strategic planning, facilitation, and crisis recovery. Tune in to hear Dr. Cadet explain h...2022-10-1151 min
Good Enough For NowCultivate Community, Find A New Path with Judy Schoenberg and Linda LautenbergIn this episode of Good Enough for Now, EvolveMe founders Judy Schoenberg and Linda Lautenberg walk us through their career trajectories, pivots, and relaunches to show us how they’ve been able to cultivate a community of support, accountability, and inspiration. After building out a program for women returning to work in the social impact sector, career-pivoter Judy and career-relauncher Linda realized the need for programming developed for the specific needs of women at mid-life. They founded EvolveMe as a way to help mid-career women kick-start their career transformation through curated programming and support from each other. 2022-10-0337 min
UNFRAMED - Businesstalk unusual007// Dein Business, deine Regeln – Interview mit Stephanie Kruse
Stell dir vor, du bist 60 Jahre alt und schaust auf dein bisheriges Leben zurück, was möchtest du erzählen? Wie stellst du dir dein Leben vor? Wo lebst du? Was machst du beruflich? Was ist deine Vision?
Im Gespräch heute mit der lieben Stephanie sprechen wir unter anderem darüber, wie wichtig es ist, dass du dein Business an deine persönlichen Bedürfnisse und Lebensvorstellungen anpasst, denn erfolgreich arbeiten geht nur, wenn du gesund arbeitest.
Außerdem kannst du aus der Folge mitnehmen:
Die Vor- und Nachteile in der Selbstständigkeit
...2022-09-291h 13
Good Enough For NowRedefine Motherhood, Let Go of Regret with Ruthie AckermanIn this episode of Good Enough For Now, author and parent Ruthie Ackerman talks candidly about the power of using your voice and the complicated, internalized shame that has colored her journey to becoming a mother. Ruthie Ackerman is an award-winning journalist and writer who has worked with hundreds of writers, at all levels, to unearth the story beneath their stories and help shape the mess and muck of their lives into tales they’re proud to tell. Tune in to hear about the new book Ruthie is working on, where she questions preconceived notions of...2022-09-2758 min
Good Enough For NowChoose Curiosity, Keep Your Values Aligned with Goly AnvaryIn this episode of Good Enough For Now, we talk to career coach, entrepreneur, and parent, Goly Anvary as she shares her personal and professional transformation from corporate marketer to professional mentor and the strategies she’s adopted to ensure her career choice is in alignment with her authentic self. Goly Anvary is the Founder and CEO of Core Create Advisors and has mentored leaders for over twenty years as a business executive, coach, advisor, and board member across a range of industries. Tune into this episode to unlock how you can push yourself out of a...2022-09-2039 min
Good Enough For NowTrust Your Compass, Follow Your Passion with Gesche HaasIn this episode of Good Enough For Now, entrepreneur Gesche Haas gets personal about her career trajectory and how she’s been able to refine her internal compass toward personal fulfillment, community, and success. Gesche Haas is the Founder/CEO of Dreamers & Doers, a private collective and diverse ecosystem that amplifies extraordinary entrepreneurial women through PR opportunities, authentic connection, and high-impact resources. Dreamers & Doers has built a thriving entrepreneurial ecosystem of over 34,000 women globally. Tune in to hear how Gesche was able to identify her kryptonite, reframe her differences as superpowers, and how she broke fre...2022-09-1341 min
Good Enough For NowLearn As You Go, Stay True To You with Aliza LichtIn this episode of Good Enough For Now, we talk to the face behind the revolutionary Twitter account DKNYPRgirl and award-winning author Aliza Licht about spontaneity, accountability, and the importance of staying true to yourself as you navigate life. Aliza is the founder and president of LEAVE YOUR MARK, a multimedia brand that focuses on professional and personal brand marketing and development. Tune into this episode to hear first-hand how Aliza marries her intuition with accountability to achieve happiness, success, and fulfillment in her personal and professional life. Here are three reasons why yo...2022-09-0640 min
Good Enough For NowKnow Your Worth with Tiffany DybaIn this episode of Good Enough For Now, we talk with recruiter, career coach, and cancer survivor Tiffany Dyba about her career trajectory, her breast cancer diagnosis, and the lessons she’s learned about the value of time along the way. After working over a decade in recruitment offices in the healthcare and fashion industries, Tiffany is now a dedicated career coach and consultant who helps people realize their professional calling and works with organizations to identify and attract top talent. Tune into this episode to hear first-hand how Tiffany has redefined her relationship to time...2022-09-0639 min
Good Enough For NowReframing Financial Wellness with Ashley Feinstein GerstleyIn this episode of Good Enough for Now, we chat with author, entrepreneur, and money coach Ashley Feinstein Gerstley about her personal journey toward financial wellness and how to reframe our relationships and understanding of budgeting, mentorship, and negotiating. Ashely is the founder of The Fiscal Femme and has just released her new book Financial Adulting, where she details everything you need to know to be a financial confident and conscious adult. Her first book, The 30-Day Money Cleanse , is a practical guide to take control of your finances, manage your spending, and de-stress your money for g...2022-09-0652 min
Good Enough For NowGood Enough for NowLooking for a moment to get out of your head and dig in to relatable stories of reinvention? Welcome to Good Enough For Now: a podcast aimed at dismantling perfectionism one interview at a time. Join us to hear stories from the chapters of life that usually go untold. Hosted by Stephanie Kruse. Follow and subscribe on Apple Podcasts! www.goodenoughfornowpod.com2022-08-2900 min
Ich mach’s einfach!10) Stimme trainieren mit LAX VOX®️ (Interview mit Stephanie Kruse)
In dieser Podcastfolge spreche ich mit Stephanie Kruse. Sie ist Logopädin, Master Trainer im Estill Voice Training®️ und hat zudem das deutsche LAX VOX®️-Institut gegründet.
Im Interview erzählt Stephie über die Arbeit mit dem LAX VOX®️ Schlauch, über die Estill-Technik und auch über Ihre Definition von Belting. Zudem gibt sie im Podcast super einfache und effektive Übungen, wie Du Deine Stimme mit LAX VOX®️ trainieren kannst.
Zum Ende hin spricht Stephie zudem über ihre Tipps, wie man in´s Machen kommt und vor allem darüber, dass man nicht perfekt sein muss und wie man negative Stimmten im Kopf aussch...2022-05-2545 min
Snacka om ljudböckerOm stjärnteckenVilket stjärntecken är du? I det här avsnittet får alla stjärntecken boktips! Sissel och Åsa går igenom vad som definierar de olika stjärntecknen och delar ut massor av boktips!Här är böckerna som nämns i avsnittet:The sign for home av och med Blair FellAfter everything you did av Stephanie SowdenUtvald av Sarah StovellGirig-Sverige: Så blev folkhemmet ett paradis för de superrika av Andreas Cervenka, inläst av Jonas KruseMothering Sunday av Graham Swift...2022-05-2359 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 105 - There is a More Effective Way to Manifest & Finally Get What You Want with Expert Stephanie Keith of Law of Attraction TribeSend me a text! I'd LOVE to hear your feedback on this episode!Energy IS everything. My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation.Did you know there is a way in which you can optimize your manifestations? Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much more effectively.Stephanie and I get into all of this and more.- how to manifest- there is...2022-04-111h 01