Shows
Highly Sensitive Club94. Growth Mindset and Skills You Keep for LifeYou can learn literally anything, Highly Sensitive Person!In this episode, Stephanie Linn discusses the importance of adopting a growth mindset, particularly for highly sensitive people (HSPs). She explains the concept of neuroplasticity and how it allows individuals to learn and grow at any stage of life. The conversation delves into common challenges faced by HSPs, such as emotional regulation, self-trust, and decision fatigue, and emphasizes the skills that can be developed to overcome these obstacles. Stephanie shares personal anecdotes and coaching insights, encouraging listeners to embrace their unique sensitivities and cultivate skills that...
2026-01-2945 minHighly Sensitive Club93. Becoming the Creator of Your LifeSummaryIn this episode of The Highly Sensitive Club, Stephanie Linn revisits the concept of being the creator of your life, a topic she first discussed two years ago. She emphasizes the importance of stepping into a creator mindset, moving away from feeling like a victim of circumstances or tasks. Stephanie shares personal anecdotes and client examples to illustrate how highly sensitive individuals often find themselves overwhelmed by their vivid imaginations and intense emotions, leading to burnout and a sense of helplessness. She identifies three mindsets: the victim mindset, the worker mentality, and the...
2026-01-1441 minHighly Sensitive Club92. Write Your (2025) StoryIn this week's episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) shares a simple yet powerful workshop to help you decide on the story you want to tell about this past year (or any time frame!).To get the free Write Your (2025) Story, visit stephanielinn.com/story.
2025-12-3114 minHighly Sensitive Club91. Gaming and High Sensitivity with Billy "Bear" BurgessSteph talks with Billy "Bear" Burgess this week about the overlap between gamers, empaths, and (highly) sensitive people.You'll laugh. You'll hear parts of your story reflected from Billy. You'll definitely want to go pick up your favorite screen to play a round.Want to connect with Steph? Take the high sensitivity quiz, watch a free workshop, sign up for a consult call, and more at stephanielinn.com.Love what Billy's teaching about translating gaming to life? You can connect with him at bearwithincoaching...
2025-12-1740 minHighly Sensitive Club90. Rewriting Painful Memories into Empowering StoriesKnow those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day?As a sensitive or Highly Sensitive Person, your powerful imagination and deep feels can make those memories feel like you're right back in it, no matter how long it's been.In this episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) walks you through another option, the path where you turn your worst moments into powerful stories about who you are and where you're going.
2025-12-0325 minHighly Sensitive Club89. Reclaim Your Authority NowYou might not even realize you're doing this, Highly Sensitive Person, but I bet you have at least one instance in your life right now.In this episode, Stephanie Linn (CPC, ACC) discusses the importance of reclaiming authority for highly sensitive people. She explores how they often give away their power in various relationships, whether in professional or personal contexts, and emphasizes the need for self-awareness and assertive communication. The conversation provides practical steps for recognizing and reclaiming one's authority, encouraging listeners to express their preferences and boundaries confidently. Ultimately, the episode aims to...
2025-11-1943 minHighly Sensitive Club88. Behind the Scenes Fall 2025Want to know how Steph is walking her talk as a growth-oriented Highly Sensitive Person (HSP) in this season?In this episode, Certified Coach Steph Linn (CPC, ACC) shares her personal reflections and insights following her 35th birthday. She discusses the themes of simplification, emotional regulation, and the importance of deepening relationships. Stephanie emphasizes the significance of viewing time and money from a new perspective, focusing on abundance, and letting go of unnecessary commitments. She also highlights the importance of emotional regulation and how it contributes to personal growth. The conversation culminates in a...
2025-11-0548 minHighly Sensitive Club87. Travel for Meaning and Creativity with Ken KrellItching for travel and unsure where to start?In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, founder of PrideNomad.com. Ken shares his journey as a digital nomad, discussing the challenges and joys of traveling the world while building a community for LGBTQ travelers. He emphasizes the importance of resilience, cultural acceptance, and the kindness of strangers, offering practical tips for novice travelers and encouraging listeners to embrace the adventure of travel without overthinking it. Whether you're LGBTQ+ or not, Ken's stories of connection and practical resources...
2025-10-2241 minHighly Sensitive Club86. Lifelines for Highly Sensitive and ADHD RelationshipsWant to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy brain, the kids in your life do, or a combination of both, this episode is for you.This week, Steph Linn (CPC, ACC) talks with Chantal Massad (CPC) about how to "connect before you correct" your kids. From littles to opinionated teens, Chantal's empathetic, straightforward approach will help you bridge the gap with the young ones in your life and break the cycles...
2025-10-0834 minHighly Sensitive Club85. The HSP Superpower That Breaks Judgement SpiralsIf you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.But what if one of your innate superpowers as an HSP is the secret to redirecting your thoughtfulness into growth and progress instead of shame and guilt?In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) explores the profound impact of judgments on Highly Sensitive People. She emphasizes the importance of self-compassion and empathy, encouraging listeners to conduct a judgment audit to...
2025-09-2416 minHighly Sensitive Club84. Slow Down to Stay ConsistantFeeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both...
2025-09-1135 minHighly Sensitive ClubAnnouncement - Episodes Airing Every 2 WeeksHey there Highly Sensitive Person (HSP). Quick announcement that due to scheduling my current life season, I'm switching the podcast from weekly to every other week for the rest of 2025 starting this week.I go into depth on next week's episode on why I'm making the shift, so tune in to find out how to use this same approach any time you're going through a transitional or low-energy period.Want to connect or learn more? Go to stephanielinn.com to get the inside scoop on my coaching, philosophy, and...
2025-09-0300 minHighly Sensitive Club83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPTYou're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazing life.In this episode of the Highly Sensitive Club, host Steph Linn (CPC, ACC) interviews Steve Bennet (CPC, CPT), a certified coach and personal trainer who shares his journey of self-discovery as a highly sensitive person and someone with ADHD. Steve discusses the challenges he faced in his early sobriety, his struggles with body image, and how he transformed...
2025-08-2739 min
Inspired Writer Collective PodcastEpisode 81: [Rhonda Linn] Why You Need to Write Your StorySend us a textIt's time to write your story. Whatever you're holding on your heart that's meant to be shared. In this episode, Stephanie talks with guest, Rhonda Linn, about what inspired her to publish her first book of poems: Chapel of Small Breath in Fall 2024. When you share your story, you discover connections with people you never would've imagined as they see themselves reflected in your words. There's honest talk about fears you face as a writer when it comes to sharing your story and how to overcome those feelings because your story is meant...
2025-08-2537 minHighly Sensitive Club82. Intangible Signs of ProgressHave you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all done this at some point. In today's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) shares how to spot subtle cues along the path that show you are definitely making progress (even if you haven't met your goal or gotten the result you want yet).Knowing these intangible, subjective signs along the ways keeps your motivation high, it helps you...
2025-08-1354 minHighly Sensitive Club81. How to Uncross Your Motivation WiresJudging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to move forward when you're stuck.00:45 Our Brain's Natural Negativity Bias05:30 When Negative Motivation Backfires09:08 Where Negative Emotions Belong in the...
2025-08-0730 min2025-07-3029 minHighly Sensitive Club79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPCWhether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling.Steph Linn (CPC, ACC) interviews Em Robertson (CPC) on today's episode of Highly Sensitive Club to help Highly Sensitive People (HSP) take a new approach to life and work. Em covers the two, core qualities that define the queer approach to life and the three skills that anyone can develop to think outside the box and build a world that's more inclusive and...
2025-07-2325 minHighly Sensitive Club78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhDIf you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia is a natural health practitioner, intuitive mentor, and the creator of the bilingual (English and Portuguese) Empowerment Card Deck for Highly Sensitive People (HSP), empaths, and sensitive people.Empowerment cards aren't the only trick of Sofia's sleeve, either. Tune in to learn practical tools to tap into your inner wisdom.00:00 Introducing Sofia Loureiro, BSc, MNat...
2025-07-1644 minHighly Sensitive Club77. Exploration vs. FocusIn this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exploration and focus are essential for personal growth but can also lead to stagnation if not balanced properly. The episode delves into the dark sides of both exploration and focus, offering insights on when each is beneficial and when they can become detrimental. Stephanie provides practical advice on how to navigate these phases effectively, emphasizing the importance of making decisions and taking action to avoid getting stuck.
2025-07-1039 minHighly Sensitive Club76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPCIf you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, HSP) as he breaks down the transition from being highly sensitive in the corporate world to creating a runway to entrepreneurship - freedom, flexibility, creativity, and possibility.Steph and Pierre discuss the unexpected benefits to breaking out of the corporate box, how to build a runway based on safety and growth, and the entrepreneurial skills needed to...
2025-07-0344 minHighly Sensitive Club75. 3 Steps to Get Unstuck Part 3: Celebrating Your WinsDon't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of celebrating wins for Highly Sensitive People. She emphasizes that celebration is not just about acknowledging successes but also about building emotional capacity, transforming identity, and fostering community. The episode explores the difference between genuine celebration and toxic positivity, the benefits of celebrating for emotional growth, and practical...
2025-06-2538 min
Highly Sensitive Club74. 3 Stages to Get Unstuck Part 2: Powerful EvaluationReady to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of evaluating past experiences through a lens of clean slate energy. She emphasizes the need for self-reflection, radical responsibility, and the power of choice in shaping one's narrative. By sharing personal stories and client successes, she illustrates how to extract valuable lessons from past events and encourages listeners to embrace their highly sensitive nature as a strength. The episode...
2025-06-1840 minHighly Sensitive Club73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, AnywhereYou don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions...
2025-06-1137 minHighly Sensitive Club72. Nervous System Regulation for Highly Sensitive People5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music for emotional regulation, and finding balance between productivity and rest. The conversation emphasizes the need for HSPs to understand their unique emotional experiences and develop strategies to manage them effectively.00:00 Understanding Self-Regulation...
2025-06-0430 min
Capture Your ConfidenceFailure is Not an Option with Misty LinnThis week on the podcast, we’re joined by Misty Linn—a powerhouse real estate investor, restaurateur, and entrepreneur with a story that will seriously shift your perspective. Misty shares how she went from growing up in public housing to flipping over 500 properties, mentoring her own construction crew (yes, her family’s on the payroll), and launching safe, inclusive community spaces like District West. Let Misty’s story remind you that confidence is a choice—and so is the life you build. She’s not just building businesses—she’s building legacy and leadership, one bold decision at a time. You’re going to...
2025-06-0234 minHighly Sensitive Club71. How to Turn Big Dreams into Small StepsReady to take on an exciting new project or dream - and no idea where to start?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highlights the value of coaching and support in overcoming procrastination and perfectionism, and encourages listeners to align their emotions with their actions. By adopting a flexible and simple...
2025-05-2827 minHighly Sensitive Club70. ADHD and HSP Productivity with Dr. Matt JarmanProductivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than weaknesses. Matt introduces his Productivity Superpowers Framework, which includes mind control, task control, time control, pull control, and situation control, emphasizing the importance of understanding one's unique...
2025-05-2134 minHighly Sensitive Club69. Holding Your Vision (in the Face of Doubt)Are you getting pushback from loved ones about a business or project you're really excited about?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the unique challenges faced by highly sensitive entrepreneurs. She emphasizes the importance of belief in oneself, navigating fears from loved ones, and the necessity of self-regulation. The conversation explores how personal belief can create a ripple effect, influencing others positively and fostering resilience in the face of challenges. Steph encourages listeners to embrace discomfort and uncertainty as part of their journey...
2025-05-1522 minHighly Sensitive Club68. Moving through Emotional and Mental ResistanceTired of feeling like every action is a willpower slog?In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the importance of recognizing and addressing resistance to foster personal growth and emotional well-being. She encourages listeners to embrace their emotions, challenge their capacities, and find alignment in their actions to overcome resistance...
2025-05-0733 minHighly Sensitive Club67. How to Flow with Your Energetic CyclesIn this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards...
2025-04-3031 minHighly Sensitive ClubAnnouncement! Returning in 2 WeeksQuick announcement that I'll be back in 2 weeks with fresh content and new guests - stay tuned!
2025-04-1600 minHighly Sensitive Club66. How to Stop Discounting Your ProgressFeeling overwhelmed and like you're always behind? What if a simple shift could take you out of the stress spiral and help you see your progress every step of the way?In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and HSP) discusses her experience at a cacao circle and the emotional release it facilitated. She explores the common tendency among Highly Sensitive People (HSP) to discount their progress when results are not immediately visible. Stephanie introduces three mindsets: victim, worker, and creator, emphasizing the importance of shifting to a creator...
2025-03-2626 minHighly Sensitive Club65. Big Power in Small DreamsIn this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, Highly Sensitive Person) discusses the importance of recognizing and pursuing small dreams for Highly Sensitive People. She emphasizes that while many feel overwhelmed by the idea of big dreams, small dreams can provide the necessary momentum and confidence to achieve larger goals. Through personal anecdotes and client experiences, she illustrates how small dreams can lead to significant personal growth and transformation. The episode encourages listeners to embrace their desires, create safety within themselves, and redefine their identities as dreamers and creators.
2025-03-2034 minHighly Sensitive Club64. Expanding Your Energetic CapacityFeeling like your Highly Sensitive energy levels hold you back from living like a "normal person?" Are you constantly pushing yourself past your limits and taking days to recover?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) explores the concept of energetic capacity for Highly Sensitive People (HSPs). She discusses the unique challenges HSPs face, including the risk of burnout and emotional resistance, and emphasizes the importance of redirecting energy towards meaningful goals. Stephanie encourages listeners to challenge traditional productivity myths and to embrace their sensitivity as a strength...
2025-03-1339 minHighly Sensitive Club63. Passive vs. Active ProcessingIn this episode of the Highly Sensitive Club, Stephanie Linn explores the different processing styles of Highly Sensitive People (HSPs), focusing on the distinction between passive and active processing. She discusses how HSPs often take in more information than others, leading to unique challenges in decision-making and emotional regulation. The episode emphasizes the importance of active processing techniques, such as journaling, mindfulness, and seeking support from therapists or coaches, to help HSPs navigate their heightened sensitivity and find balance in their emotional experiences.00:00 Understanding Highly Sensitive Processing01:12 Highly Sensitive People Process More...
2025-03-0621 minHighly Sensitive Club62. Breaking Free from Codependency and Toxic Relationships with Jamie DavisTrigger Warning: This episode includes a discussion of depression, codependency, narcissism, and financial abuse. Please proceed gently, or wait for next week's episode, if these topics bring up intense emotions for you that require assistance from a trained professional.In this conversation, host Stephanie Linn (CPC, ACC) has a conversation with fellow Certified Coach and Highly Sensitive Person, Jamie Davis. Jamie shares her transformative journey from a being in a codependent marriage to becoming a coach for people in toxic relationships. She emphasizes the importance of awareness and advocacy for those who have experienced...
2025-02-2629 minHighly Sensitive Club61. How to Make Being a Rule-Follower Work for YouDo you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everything and everyone but yourself.In this episode of the Highly Sensitive Club, Stephanie Linn explores the concept of high sensitivity, focusing on the importance of understanding and navigating personal rules and expectations. She discusses the journey from surviving to thriving as a highly sensitive person, emphasizing the need for self-awareness and the creation of personal rules that serve one's well-being. The episode provides insights...
2025-02-1923 minHighly Sensitive Club60. Behind the Scenes: February 2025Wanna know what it's like on this side of the camera? You're getting your wish with this seasonal update BTS episode of Highly Sensitive Club.In this episode of the Highly Sensitive Club, Stephanie Linn shares insights from her personal journey and coaching experiences. She discusses the importance of setting intentions for the year, focusing on decisiveness and patience, and the natural cycle of growth that includes both expansion and retraction. Stephanie emphasizes the significance of emotional capacity in relationships and the necessity of rest and recovery for Highly Sensitive People. She also highlights...
2025-02-1218 minHighly Sensitive Club59. Encouragement for Uncertain TimesFeeling like you're going through it right now? Listen to this episode anytime you need a boost when you're feeling uncertain about the future.
In this episode of the Highly Sensitive Club, Stephanie Linn addresses the feelings of uncertainty and isolation that many highly sensitive people are experiencing. She emphasizes the importance of connection, self-care, and personal growth during challenging times. Stephanie encourages listeners to reach out for support, take care of themselves, and recognize their resilience.
stephanielinn.com
2025-02-0609 minHighly Sensitive Club58. Belief and PossibilityIn this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibility for Highly Sensitive People. She emphasizes how beliefs shape actions and outcomes, and shares a three-part process for developing belief: moving from impossibility to possibility, and ultimately to inevitability. The conversation highlights the need to overcome perfectionism and procrastination, and the significance of aligning beliefs with actions to achieve desired results.
00:00 Introduction to Belief and Possibility
02:58 The Impact of Beliefs on Action
05:36 Overcoming Perfectionism and Procrastination
2025-01-2922 minHighly Sensitive Club57. Expanding Your Yearly Theme with a VisionA yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around your theme.
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of setting themes and visions for the new year, especially for Highly Sensitive Persons. She emphasizes the need for clarity in goal setting and how having a theme can guide individuals towards their desired outcomes. The conversation explores practical steps to create a vision, the...
2025-01-2316 minHighly Sensitive Club56. The Most Talked-About Episode of 2024In celebration of the anniversary of the launch of the podcast, you're hearing the most talked-about episode of 2024: Episode 25. Being Bold AND Sensitive
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) shares her personal journey of stepping outside her comfort zone. She emphasizes that sensitivity should not be seen as a barrier to achieving one's goals and encourages listeners to face their fears and embrace boldness. Through her own experiences, including public speaking and asking for discounts, she illustrates the importance of challenging oneself and modeling...
2025-01-1616 minHighly Sensitive Club55. Essential Info for Highly Sensitive PeopleIt's been one year since the launch of the Highly Sensitive Club!
For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) shares highlights from the first five episodes of the podcast. In this episode, you'll hear the essential info abut Highly Sensitive People from episode 1. The Three Stages of High Sensitivity, 2. What is High Sensitivity?, 3. What High Sensitivity Is NOT, 4. Highly Sensitive Life Purpose, and 5. Your Mind is the Answer. Enjoy this anniversary episode!
00:00 Celebrating One Year of The Highly Sensitive Club
01:30 Ep 1: The...
2025-01-0927 minHighly Sensitive Club54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New YearReady to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions?
In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses the importance of reflecting on the past year and setting intentions for the new year. She introduces a simple evaluation technique to assess what went well, what didn't, and what can be done differently. Stephanie emphasizes the significance of choosing a theme word for the year to guide personal growth and development. The episode encourages...
2025-01-0114 minHighly Sensitive Club53. Creating Magic and Ritual (in the Holiday Season)Ready to make your own magic and bring more intention into your holiday season (and beyond)?
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses how to create magic and ritual during the holiday season, especially for Highly Sensitive Persons (HSPs). She emphasizes the importance of setting intentions, engaging all five senses, soaking in experiences, and expressing genuine gratitude. These practices can help HSPs navigate the holiday season with mindfulness and joy, allowing them to create meaningful connections and memories.
2025-01-0121 minHighly Sensitive Club52. Ten Ways to Protect Your Energy During the HolidaysTired of feeling like the holiday season is passing you by and you don't even get to enjoy it?
In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) discusses how Highly Sensitive Persons (HSPs) can navigate the holiday season with a focus on mindset and practical strategies. She emphasizes the importance of protecting one's energy, setting boundaries, and being intentional about social plans. The episode provides ten actionable tips for HSPs to enjoy the holidays while maintaining their well-being, including planning downtime, having escape routes, and...
2024-12-1823 minHighly Sensitive Club51. Building a Beautiful Relationship with YourselfIn this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role of attachment theory in personal growth. She discusses different attachment styles, the journey of transformation through coaching, and the significance of self-affirmation. The conversation highlights the need for self-care and the impact of nurturing one's own emotional well-being on relationships with others. Steph encourages listeners to reflect on their self-relationship and offers guidance on how to cultivate a more fulfilling connection with themselves.
Chapters
2024-12-1124 minHighly Sensitive Club50. The Process of Long-term Decision-MakingFeeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing?
In this episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of reflection and decision-making for highly sensitive individuals, especially as the year comes to a close. She emphasizes that decision-making is a process that involves small steps and continuous reassessment. Through personal anecdotes and client examples, she illustrates how exploring life purpose and managing priorities can lead to more intentional choices. The conversation highlights the significance of understanding one's...
2024-12-0415 minHighly Sensitive Club49. A Little Letter from Me to YouWhether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you.
In this week's episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) tunes in with a message of appreciation and acknowledgement for Highly Sensitive listeners.
stephanielinn.com
2024-11-2706 minHighly Sensitive Club48. How to Handle Stress and Uncertainty as a Highly Sensitive PersonWhether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sensitive Person (HSP).
In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the emotional challenges faced by Highly Sensitive People (HSPs) in times of uncertainty, particularly following significant events like elections. She emphasizes the importance of protecting one's nervous system, processing emotions, and releasing the emotional burdens of others. Stephanie outlines five key...
2024-11-2017 minHighly Sensitive Club47. Artists, Creativity, and Balancing "Masculine" and "Feminine" EnergiesEver wanted to listen in on a high-vibe conversation between two Highly Sensitive People (HSP)?
In this episode of the Highly Sensitive Club, host Stephanie Linn (CPC, ACC, and Highly Sensitive Person) interviews Sina Gentsch (CPC, and fellow HSP), a career coach for artistic freelancers. They discuss the journey of transitioning from a stage designer to a coach, the challenges and insights of being a Highly Sensitive Person (HSP), and the importance of self-discovery and embracing one's sensitivity as a superpower. Sina shares her experiences and strategies for helping artists recognize their value, establish...
2024-11-1328 minHighly Sensitive Club46. How to Break Bad Habits and Interrupt Old PatternsYou know those moments when you're about to do something you know you'll regret, and despite many logical reasons not to, you do it anyway?
In this episode of The Highly Sensitive Club, Stephanie Linn, Highly Sensitive Person and Certified Professional Coach, shares her insights on breaking patterns and habits that no longer serve us. She discusses her personal journey with lifestyle changes, particularly around eating, and how she fell back into old habits after a car accident. Stephanie emphasizes the importance of understanding our decision-making processes and the need to shift our beliefs...
2024-11-0614 minHighly Sensitive Club45. How to Make Decisions and Move ForwardFeeling kinda blah, even when you have plenty of time to play, have fun, and be with loved ones? You might be missing a big goal or project, and that requires a decision.
In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Sensitive Person, explores the challenges faced by Highly Sensitive People (HSPs) in making decisions and finding direction in their lives. She discusses the feelings of ennui and lack of motivation that some HSPs experience, contrasting them with those who feel energized and purposeful. The conversation delves...
2024-10-3023 minHighly Sensitive Club44. When Inaction is the Best ChoiceNormally we think of inaction as a negative thing - procrastination, avoidance, or feeling stuck. What if inaction could be the best choice in particular situations?
In this episode, Stephanie Linn (Certified Professional Coach and Highly Sensitive Person) discusses the often overlooked power of inaction, especially for Highly Sensitive People. She shares personal experiences and client stories that illustrate how intentional inaction can lead to personal growth, better decision-making, and a more fulfilling life. The conversation emphasizes the importance of self-care, setting boundaries, and listening to one's intuition to reclaim energy and time.
2024-10-2327 minHighly Sensitive Club43. Highly Sensitive Formula for SuccessAre you learning and doing a lot but still feeling stuck? Not moving any closer to your goals?
In this episode of the Highly Sensitive Club, Stephanie Linn, Certified Professional Coach and Highly Sensitive Person, discusses the balance between learning and action as essential components for success, particularly for Highly Sensitive People. She emphasizes the importance of finding a personal formula that works for each individual, whether they tend to overlearn or overact. Through personal anecdotes and insights, she encourages listeners to embrace both preparation and action, suggesting a 50-50 balance as an ideal...
2024-10-1625 minHighly Sensitive Club42. Behind-the-Scenes October 2024Love those behind-the-scenes episodes where your favorite podcasters share what's going on in their current season of life and business? Me too! That's why I put together this BTS episode just for you.
Summary
In this episode of the Highly Sensitive Club, Stephanie Linn shares personal reflections on her recent birthday, discussing themes of self-acceptance, the impact of food on emotional well-being, and the importance of slowing down. She explores the challenges of self-doubt and the journey towards embracing fun and creativity in personal growth. Additionally, she highlights upcoming...
2024-10-0920 minHighly Sensitive Club41. Ten Simple Ways to Stop Constant OverstimulationDo you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?"
In this conversation, Stephanie Linn discusses the challenges of overstimulation faced by Highly Sensitive Persons (HSPs) and offers practical strategies to manage it. She emphasizes the importance of mindfulness, nature, and setting boundaries with technology to create a calmer, more focused life. Through personal anecdotes and actionable tips, she encourages listeners to embrace their sensitivity and take steps towards emotional well-being and productivity.
Chapters
00:00...
2024-10-0331 minHighly Sensitive Club40. Escaping the Productivity TrapDo you feel guilty every time you take time away from work and tasks? Does it feel like no matter how much you do, you can never catch up?
In this episode of the Highly Sensitive Club, Stephanie Linn discusses the challenges faced by Highly Sensitive People (HSPs) in relation to productivity. She explores the concept of the 'productivity trap,' where individuals feel guilty for taking time off and struggle with feelings of inadequacy when comparing themselves to others. The conversation delves into the cycle of imposter syndrome, the importance of rest, and...
2024-09-2521 minHighly Sensitive Club39. Humility is OverratedIn this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of embracing one's gifts as a Highly Sensitive Person (HSP) and challenges the notion that humility is necessary. She emphasizes that true pride comes from recognizing and owning one's strengths, rather than minimizing them out of fear of judgment. Through personal anecdotes and insights, she encourages listeners to transform challenges into opportunities for growth and to share their unique gifts with the world.takeaways
Humility can prevent you from taking pride in your accomplishments.
True pride is about owning your gifts and achievements.
Highly Sensitive...
2024-09-1923 minHighly Sensitive Club38. Vulnerability and Courage for HSPsWhen you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn??
Vulnerability is needed now more than ever in our over-stimulating, over-saturated world. In order to be vulnerable, you need courage.
In this episode, Steph talks about the 5 ways you're probably bypassing vulnerability as an HSP, how this is keeping you stuck in every area of your life, and how to tap into courage to move forward.
Visit stephanielinn.com to learn more about coaching...
2024-09-1126 minHighly Sensitive Club37. Toxic PositivityEver had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again.
In this episode, Steph talks about what toxic positivity is, the three common ways it shows up in daily life, and three alternatives that can actually help you feel better - not try to force yourself to feel good.
stephanielinn.com
2024-09-0423 minHighly Sensitive Club36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coachnikkithedeathdoula.com
stephanielinn.com
2024-08-2823 minHighly Sensitive Club35. Highly Sensitive BoundariesWhat a boundary is - and isn't - so you know how to build stronger relationships and connections.
stephanielinn.com
2024-08-2723 minHighly Sensitive Club34. Authenticity while Feeling Safe as an HSPAre you way more expressive when you're around people you know well? Do you question whether you're really being you if you're observing instead of actively participating?
In this episode, Steph talks about the difference between sharing some of who you are with discernment and perceptiveness vs. how to tell if you're hiding behind a mask in your social interactions.
stephanielinn.com
2024-08-1419 minHighly Sensitive Club33. Motivation for Highly Sensitive PeopleWonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is getting things done while you're stuck in neutral?
You are definitely not alone, Highly Sensitive Person, and in this episode, Steph discusses the Four Tendencies, a motivation framework created by Gretchen Rubin.
Knowing your tendency will help you not only see what strengths you already have in terms of what motivates you, but you'll also get actionable ways to overcome the challenges related to...
2024-08-0723 minHighly Sensitive Club32. Highly Sensitivity and ADHDDo you suspect you might be highly sensitive, have ADHD, or both? The combination of HSP (Highly Sensitive Person) and ADHD has some unique challenges and gifts.
In this episode, Steph goes over the three common challenges both HSPs and people with ADHD face, how the two things overlap, unique challenges to having both, and the unique gifts to having both.
Visit stephanielinn.com to learn more about Steph and coaching for Highly Sensitive People.
2024-07-3119 minHighly Sensitive Club31. Attachment Styles and High SensitivityTRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health professional.
If you're feeling emotionally safe and functional in your day-to-day life, this episode provides a framework to look at the ways you're acting in relationships with others and yourself and how these attachment styles might appear in your life.
A particular attachment style is very common for Highly Sensitive People (HSPs), so knowing more about...
2024-07-2421 min2024-07-1813 minHighly Sensitive Club29. Why is Coaching so Valuable for HSP?Ever tried to DIY change or seek wise counsel from a loved one, only to feel ever more stuck and confused? Have trouble making decisions and sorting through all of those thoughts spinning around your mind?
If you answered yes, this week's episode is for you. Learn the 5 ways working with a coach is crucial for Highly Sensitive People (HSP) to grow and succeed much faster and easier than trying to do it all alone.
https://www.stephanielinn.com/booking-calendar/consultation-call
2024-07-1008 minHighly Sensitive Club28. High Sensitivity isn't StaticHave you ever thought your high sensitivity is what causes your overwhelm, empathy fatigue, and trouble making decisions? What if those things are simply challenges that can change, obstacles you can overcome?
Listen to this week's episode of the Highly Sensitive Club to get a boost of inspiration that whatever your experience is of high sensitivity now, you can always change it and grow.
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2024-07-0313 minHighly Sensitive Club27. Are Highly Sensitive People the Same as Empaths?In this week's episode, I'm answering this super common question about the similarities and differences between High Sensitive, Empaths, and Intuitives.
stephanielinn.com/quiz
stephanielinn.com/closing
2024-06-2609 minHighly Sensitive Club26. How to Stop Taking Things PersonallyDo you get easily offended or hurt about things people say or do - even when you think, "It's not that big a deal, why am I so upset?"
Are you the kind of person who immediately tries to fix things whenever anyone around you feels upset in any way?
Not only do you not have to feel offended or take things personally, but when you learn how to let things roll off you as a Highly Sensitive Person, you can use all of your gifts and precious energy...
2024-06-1921 min
Life Coaching Secrets171. Coaching Highly Sensitive People (Ft. Stephanie Linn)Would you consider yourself "highly sensitive"?
In this episode, Frank interviews Thriving Coach Academy graduate Stephanie Linn.
Stephanie runs a full-time coaching business where she supports highly sensitive people (HSP's).
We cover:
The signs you have high sensitivity
Why your sensitivity can become one of your greatest gifts
Strategies to thrive with high sensitivity in both personal and professional settings
Steph's website: https://www.stephanielinn.com/
To become a certified professional coach, visit www.thrivingcoachacademy.com.
2024-06-1329 minHighly Sensitive Club25. Being Bold AND SensitiveDo you want to share your voice and put yourself out there but do it in a Highly Sensitive way?
Do you want to grow your comfort levels, learn new things, and step into bigger, bolder versions of yourself?
This episode is the one for you if you want to learn how to step outside your comfort zone and be bold AND sensitive.
Plus, you'll laugh at my ridiculous story.
stephanielinn.com
stephanielinn.com...
2024-06-1215 min2024-06-0524 minHighly Sensitive Club23. What to Do When You're On the Outside Looking InLearn about your mindset and actions to help you belong, even in a non-sensitive world.
Visit stephanielinn.com/highlysensitivesociety to join with promo code PODCAST for your first month free.
2024-05-2916 minHighly Sensitive Club22. 5 Ways to Spot an HSPFeel like you're alone in the world, surrounded by people who just don't get your sensitivity?
Wondering if that person you suspect might be highly sensitive really IS?
This is the episode for you.
I go into 5 ways to spot a (fellow) HSP so you know who to look out for and can find your tribe in the wild.
Visit stephanielinn.com to learn about working with me and to sign up for my weekly emails.
2024-05-2216 minHighly Sensitive Club21. Healing Your Money StoriesFeeling guilty, ashamed, or embarrassed about past financial decisions - including debt?
Want a fresh perspective that doesn't make you feel like you're irresponsible, lazy, or selfish for making totally understandable decisions about your money?
In this episode, I'm giving you a total reframe on debt and regret around financial decisions. I also share my personal experience with debt and money stories and where I am now.
Connect with me at stephanielinn.com to book a call, join my email list, or take my...
2024-05-1524 minHighly Sensitive Club20. Intuition and Inner Authority with Melissa ChavisDo you have everything you're "supposed" to want and still feel unhappy or unfulfilled most of the time?
Tapping into your intuition might be the next step for you.
Melissa Chavis, Intuitive Coach and Mentor, joins me today to talk about her pivot from a successful mompreneur coaching business to life purpose and intuition coaching.
Find Melissa at melissaannchavis.com
IG: https://www.instagram.com/melissaannchavis/
Learn more about Steph at stephanielinn.com
IG: https...
2024-05-0844 minHighly Sensitive Club19. Get Out of Self-Judgement LoopsWe think self-judgement is going to motivate us and help us make progress, but it's one of the most harmful things we can do to ourselves and our goals.
Join me for today's episode on how to get out of those negative, self-judgmental loops and back into a space of compassion and acceptance where you can actually take action.
Want to know more? Email me at steph@stephanielinn.com
Visit stephanielinn.com to book a call, learn about coaching, and get more of my...
2024-05-0121 minHighly Sensitive Club18. Master Your TimeDo you value "free time" but it's overshadowed by guilt and all the "shoulds" you could be doing? Are you constantly busy but don't feel like you accomplished anything meaningful at the end of the day?
This episode is for you. I'm fired up because I tried something as a total skeptic and became a convert when I got 11.5 hours back in my week.
Listen in to learn how I did it, what that means for you, and the three ways shifting your mindset around Time will change your...
2024-04-2430 minHighly Sensitive Club17. The New Way to Learn
Ever bounced around between books, courses, podcasts, and YouTube videos to gather information and yet you're STILL stuck? Are you thinking, "Someone just tell me what to do already, and I'll do it!"?
If this sounds like you, this episode is for you.
I teach you how your old way of learning served you once but isn't helping you now, especially as a Highly Sensitive Person.
I'll also teach you how to learn in the new way and some reframes that will change your life.
2024-04-1717 minHighly Sensitive Club16. How to Become Ready for AnythingEver hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the nearest course, book, or podcast when someone says you "should" do something way outside your comfort zone?
If you get scared about jumping into things too soon, this episode is for you.
As a Highly Sensitive Person (HSP), jumping in with both feet might not work for your finely tuned nervous system.
That's why in this episode I'm giving you a psychology tool...
2024-04-1028 minHighly Sensitive Club15. The Power of Emotion
Are you really good at talking about your emotions but have no idea how to feel them or express them? Are you stuck in overwhelm, stress, doubt, self-judgement, self-pity, or any other heavy feeling regularly?
This episode is for you to help you understand why your highly sensitive emotions are so powerful, how your "positive" and "negative" emotions actually work together, how to feel your emotions, and how to work with them instead of trying to work around them.
Interested in joining Emotional Alchemy? Doors close Sunday, April 7, 2024 @ 11:59pm ET.
Go to stephanielinn.com/emotional-alchemy to learn more and...
2024-04-0329 minHighly Sensitive Club14. How to Get Out of OverwhelmDo you feel like it's just too hard to be "out in the world" and not get overloaded by "normal" stuff?
Are you hiding out when you feel overwhelmed or snapping at your loved ones when you'd rather be connecting and getting support?
If you're tired of feeling overwhelmed and overstimulated while the rest of the world continues merrily on its way, this episode is for you.
To book a consultation call, sign up for "How to Feel Your Feels" on March 27, 2024, or to join "Emotional Alchemy: Transform Overwhelm into...
2024-03-2738 minHighly Sensitive Club13. How to Break Free from Imposter SyndromeAre you worried one "wrong" move will make people think less of you? Do you constantly say you're just "lucky" or pass off your success to a "team effort" or other people? Are you afraid to fail and lose respect or acceptance?
If you answered "yes" to any of these, this episode of The Highly Sensitive Club is for you.
Plus, I drop quite a few masks in the episode and give you a real, behind-the-scenes look at where I am in life and business.
2024-03-2042 minHighly Sensitive Club12. How to Overcome OverthinkingDo you get caught in worries, thought loops, and ruminations about the past or future? Do you feel stuck because of too many options? This episode is for you if you're ready to break out of overthinking and analysis paralysis and start making progress.
Visit stephanielinn.com to book a call, register for a workshop, or learn more about my coaching services.
2024-03-1328 minHighly Sensitive Club11. How to Overcome People PleasingIn this episode, we'll cover 3 sneaky ways people-pleasing is damaging your relationships with yourself and others and 4 ways to stop people-pleasing, including actual scripts to use in conversations.
Want to connect? Go to stephanielinn.com for workshops, freebies, and ways to work with me.
2024-03-0640 minHighly Sensitive Club10. How to Stop ProcrastinatingIn this episode, you'll learn why procrastinating is so damaging for highly sensitive people and the simple 4-step process to break out of the habit of procrastinating to get the things you really want.
Book a call with me at stephanielinn.com to get started.
2024-02-2822 minHighly Sensitive Club9. How to Overcome PerfectionismIn this episode, I'm going to share 4 sneaky signs you're strugglingw with perfectionism, 8 emotions that result from perfectionism, and 3 ways to break out of the cycle and overcome this tricky problem.
Visit stephanielinn.com to book your highly sensitive assessment call and to sign up for my upcoming workshops and webinars.
stephanielinn.com/workshopsandclasses
2024-02-2129 minHighly Sensitive Club8. 4 Ways to RechargeListen to this week's episode to learn the 4 ways to recharge so you get more energy back into your highly sensitive day.
Visit stephanielinn.com/workshopsandclasses to sign up for an upcoming event.
stephanielinn.com to learn more about a 1:1 coaching package
2024-02-1422 minHighly Sensitive Club7. Excuses or Exhaustion?Listen to today's episode for 5 ways to tell whether you're making excuses to avoid and procrastinate what you really want or whether you genuinely need to take a break - without guilt or self-judgement!
stephanielinn.com
2024-02-0725 minHighly Sensitive Club6. Coaching vs. TherapyIn this episode, I’m answering a question I get from a lot of potential clients – what’s the difference between coaching
and therapy?
I am all for you building a team of people who can support you on
your journey, and this episode is really going to help you make a
well-informed decision for yourself on who to work with next.
stephanielinn.com
2024-01-3121 minHighly Sensitive Club5. Your Mind is the AnswerIn this episode, I'm sharing how you can use your mind as a tool with your high sensitivity to get what you want in your life.
stephanielinn.com
2024-01-2425 minHighly Sensitive Club4. Highly Sensitive Life PurposeIn this episode, I’m going to give you the skinny on Life Purpose and
how that can change your life as a Highly Sensitive Person (aka HSP).
My goal is to make life purpose and these related ideas super simple
and clear so it’s way less intimidating and way more approachable for you to use in your everyday life.
To sign up for the Life Purpose Madlibs workshop or chat with me about Polaris, head over to stephanielinn.com and go to Workshops and Classes or Book a consultation call to get started.
2024-01-1723 minHighly Sensitive Club3. What High Sensitivity is NOTHey there, Highly Sensitive Person! In today's episode, I want to talk about what high sensitivity is NOT. Turns out, there are a lot of misconceptions about high sensitivity, so in today's episode, I'm going to dispel three of the biggest myths about being an highly sensitive person or HSP.
2024-01-1213 min