Shows
Secured StepsFrom Overwhelming to Oasis: Sensory-Smart Interiors with Stephanie Lee JacksonIn this episode of Secured Steps, Jeff Llewellyn sits down with Stephanie Lee Jackson, founder of Practical Sanctuary to explore how the spaces we live in can help — or hinder — our nervous systems.Stephanie designs sensory-smart interiors for families, caregivers, and individuals with special needs. Together, we talk about how intentional design can reduce overwhelm, support regulation, and create calm, functional environments that truly meet your family’s needs.You’ll learn:🏡 How light, texture, layout, and color affect your nervous system🧠 Why designing with regulation in mind is essential for neurodivergent and special-needs...
2025-11-2652 min
Gifts of the Wyrd92 Gifts of the Wyrd: Call of the Morrigan Oracle Deck
Have you felt the call of the Great Queen but thought She was unapproachable, dark, or focused on war/warrior?The Call of the Morigan Oracle Deck may be able to help you decipher those messages and find your place in working with the Morrigan.
Joining me to talk about the creative process of the deck are authors Stphanie Woodfield and Karen Storminger and artist Naomi Cornock.
The Morrigan is more than the Celtic goddess of war, she inspires and impacts her followers to their power and fullness of life.
...
2025-08-1150 min
Rejected Religion PodcastRR Patreon Tier 3- Ike Baker on his book, Ætheric Magic: A Complete System of Elemental, Celestial, & Alchemical Magic*This is the Free Content version of my interview with Ike Baker. To access the full interview, please consider becoming a Patreon member; alternatively, this episode is also available for a one-time purchase on Patreon (under 'Shop' tab). www.patreon/RejectedReligion My guest for the month of June is Ike Baker. In this episode, I’m joined by occultist and esoteric educator Ike Baker for a deep and wide-ranging conversation about his new book, Ætheric Magic. Geared toward both beginners and advanced practitioners, the book offers a full system of magica...
2025-08-0157 min
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolicE210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’DeaEver feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing more, but doing less more intentionally? Here’s the truth: You can’t pour from an empty cup. When you’re always in go mode, your body pays the price, whether through exhaustion, mood swings, or missing out on precious moments.In this episode, slow living expert Stephanie O’Dea shares her wisdom:The "tortoise min...
2025-06-0225 min
The ResponseGroup decision making, conflict management, and power dynamics with Julian RoseWe're back with the third installment in our Mutual Aid 101 Learning Series. Today, we're sharing the audio from the second half of Mutual Aid 101 Session 2, featuring Julian Rose from the New Economy Coalition and EndState ATL. Julian will start with a 25-minute presentation about power dynamics and how to work with others before addressing questions submitted by the live audience. Resources: New Economy Coalition Sources of Power Tyranny of Structurelessness (Jo Freedman) Mutual Aid 101 Learning Series Mutual Aid 101 Community Canvas Mutual Aid 101 Session 2 w/ Stephanie Rearick and Julian Rose (Video) Mutual Aid 101 Session 2 w/ St...
2025-03-2739 min
The ResponseBuilding (and rebuilding) mutual aid groups with Stephanie RearickWe're back with the second installment in our Mutual Aid 101 Learning Series. Today, we're sharing the audio from the half of Session 2, and will be joined by Stephanie Rearick, to discuss how to start and build momentum for a new, or (re)newed mutual aid group. She's a longtime organizer and advocate for cooperative economies, and the founder of the international Humans United for Mutual Aid Networks. We had Stephanie as a guest on the show a couple of years ago and knew she would have an important voice to feature in this series as well. ...
2025-03-0438 min
The ResponseMutual aid for survival and resistance with Dean Spade Last week, we were blown away by the 2,200 people who registered for our new Mutual Aid 101 Series. We were fortunate to have Dean Spade, organizer, teacher, and the author of "Mutual Aid: Building Solidarity During this Crisis (and the Next)" and "Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell, Together" lead the first session. Dean dropped some serious knowledge for nearly 90 minutes straight. All the while, the chat was on fire while a new learing community was being formed. The...
2025-02-251h 18
Cardslingers Coast to CoastEpisode 111: Cardslingers’s Guide to Spoopy Tarot DecksGather round, for the Cardslingers want to share their favorite Hallowmas tarot decks. There are so many decks for each one of our personalities! Enjoy the walk through our seasonal decks. Jaymi misread the artist for the Tarot movie cards; it was Slippery Jack. (as this post on X says).
Mass Market Decks
The Zombie Tarot by Paul Kepple and Stacey Graham
Nightmare Before Christmas Tarot by Minerva Siegel
The Witch Sister by Julia Jeffrey
Dark Crystal Tarot
Supernatural Tarot
Dark Mansion Tarot
2024-10-2550 min
That Witch LifeEpisode 260: Magickal Herbalism With Priestess Stephanie Rose BirdKanani, Hilary and Courtney recall the past few weeks of chaos and camaraderie. They then welcome Priestess Stephanie Rose Bird back to the show to talk about herbalism and her new book, Motherland Herbal, along with how to incorporate herbalism into your practice, even when you don’t have space for a garden.
SPONSOR
Early Bird Tickets are now available for So Mote That Con, our fourth annual virtual conference on living as a Witch in Today’s World with keynote speakers Rachel True and Mat Auryn! Book your tickets at that...
2024-09-231h 16
Just Asking QuestionsVivek Ramaswamy: Is There a Libertarian-Nationalist Alliance?Is the future of the GOP more libertarian, nationalist, or, somehow, both?
Joining us today is Vivek Ramaswamy, entrepreneur, author, and former presidential candidate. He's been making a hard pitch for what he's called a "libertarian-nationalist alliance" for the past several months. He was at the 2024 Libertarian National Convention where he tried to convince libertarians to vote Republican. Reason's Zach Weissmueller also saw Ramaswamy at the Republican National Convention, where he was trying to convince MAGA supporters to be more libertarian. Reason's Stephanie Slade saw him make his case for "national libertarianism" at the National Conservatism Conference...
2024-08-0133 min
The Fat Feminist WitchEpisode 109 - The Wisdom of WoodHello again witches, seekers, and friends, and thank you for joining me on today's episode of The Fat Feminist Witch! Today I'm talking about sacred trees in myth and history, and how to incorporate tree magic into your practice.
Recommended reading!
Green Witchcraft by Paige Vanderbeck
The Healing Tree by Stephanie Rose Bird
The Ancient Magic of Trees by Gregory Michael Brewer
The Magic of Trees by Tess Whitehurst
Tree Magic by Sandra Kynes
Celtic Tree Magic by Danu Forest
Beltane Rituals, Recipes...
2024-05-011h 04
Real Personal Branding Podcast - Business Building for Keynote Speakers, Personal Brand, Personal Development, Coaches, Consultants, and EntrepreneursDo You Want to Look Successful, or Be Successful? How to love social media again with Stephanie Llewellyn and Lauren V. DavisWhat social media metrics should I measure? How can I make people watch my videos longer? What risks are worth taking in my business? Am I afraid of failure or success? If you've ever asked yourself this question, this episode is for you! Today, on the Real Personal Branding podcast, Lauren welcomes guest and content marketing strategist, Stephanie Llewellyn. Stephanie is the founder of The Social Vine and in this episode, Stephanie shares her accidental journey of building a personal brand during the pandemic and how it now provides personal br...
2024-01-0342 min
Everything Except the Law - Presented by Answering LegalBest Of 2023In 2023, we released 16 episodes of the “Everything Except The Law” podcast, featuring in-depth interviews with top experts from across the legal industry. In this special best of episode, we highlight some of our favorite interview moments from the past year.
Watch as host Nick Werker speaks with Ben Sachs, Laura Terrell, Paul Campson, Michelle Calcote King, Joe Patrice, Jim Hacking, Tyson Mutrux, Chris Dreyer, Stephanie Everett, Annette Choti, Doug Brown, Jared Correia, Dena Lefkowitz, Mathew Kerbis, Roy Sexton, Paul T. Llewellyn, Steve Fretzin, Jim Christy, Jonathan Breeden and Dan Ambrose.
Subscribe to the Answering Legal Chan...
2023-12-0848 min
Every Witch WayEpisode 19: Shadow WorkIt's here! The episode I've wanted to do for a while has finally arrived. Shadow work, in my opinion, is very important and can help one bring balance and acceptance to their lives. Find out more in this episode!!!
Music by Geoff Harvey
Facebook: facebook.co,/EveryWitchWay
Email: everywitchwaypodcast@gmail.com
Instagram: WitchoftheGathering
Sources: https://www.medicalnewstoday.com/articles/what-is-shadow-work
https://www.google.com/url?q=https://centeroflighttulsa.org/sermons/shadow-work-the-authentic-self/&usg=AOvVaw2VMAzMvjmXmt9cJbpwQjaN&cs=1&hl=en-US
https://www.thesap.org.uk/articles-on-jungian-psychology-2/about-analysis-and-therapy/the-shadow/
https://www.google.com/url?q=https://cptsdfoundation.org/2022/07/12/projecting-the-shadow-self-is-surreptitiously-seeing-our-darkness-in-others/&usg=AOvVaw2GsDMTjafY_mZ...
2023-11-2035 min
The ResponseMutual Aid Networks with Stephanie Rearick After a statement about the war in Palestine, we're in conversation with Stephanie Rearick, a founder, and Director of the Madison Mutual Aid Network Cooperative and Humans United in Mutual Aid Networks, or HUMANS for short, which is a new type of networked cooperative 'creating means for everyone to discover and succeed in work they want to do, with the support of their community'. Stephanie talks about how mutual aid has changed since the pandemic began, how to create networks of Care that can actually support members of our communities long term, the new tech s...
2023-10-3159 min
A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsPractical Tips To Reduce Inflammation Naturally with Josh LevittDo you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it? We kick off the episode by diving into the nitty-gritty of inflammation and its impact on our health. We uncover the various things that can trigger inflammation, like stress, junk food, and enviroment. Understanding what's causing the inflammation helps us figure out how to deal with it effectively. Then, we take a deep dive into the realm of nutrition and herbal solutions. Our guest Dr. Josh Levitt talks about how these natural approaches can...
2023-08-2229 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsHormone Imbalances Causing Your Weight Gain? 7 Reasons Why You Can't Drop Those Extra 5 PoundsAre you struggling to lose weight? Do you feel like your hormone balance is gone? Have you tried every possible diet and exercise you could think of with little to no results? The hormone imbalances could be playing a major role. Losing weight with hormonal imbalance can prove difficult. Today we break down the hormones that are most likely causing weight gain and what you can do to bring them back into balance. We will dive into the following: How Leptin controls your appetite What happens when Estrogen gets too high or too low...
2023-07-1125 min
Pagan's Witchy CornerHealing Power of African American Spirituality with Stephanie Rose BirdIn this episode, I sit down with Stephanie Rose Bird and talk all about the healing power of African Spirituality! It was such a fun conversation! Come join us!
Music is from Epidemic Sound.
Books mentioned in the episode:
*Some links below are affiliated and help me continue producing content.
The Healing Power of African American Spirituality:
Amazon: https://amzn.to/42l6CMx
African American Magick:
Amazon: https://amzn.to/3WNqhDR
Sticks, St...
2023-06-0528 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsIntermittent Fasting For Women with Dr. Fiona LovelyIntermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced inflammation. However, it should be done a little differently for men and women. Today we talk with Dr. Fiona Lovely about how to do intermittent fasting to work with your hormones instead of against them. We dive into: Benefits of intermittent fasting How to shift your fasting window to meet your needs The role of adrenal fatigue in fasting How to use hormonal fluctuations to benefit fasting How to fast in different parts of your menstrual cycle How...
2023-03-0735 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsHow to Heal Leaky Gut NaturallyIn today's episode we're diving into the topic of leaky gut, a condition that's affecting more and more people, and yet, it's often misunderstood. The gut is a crucial part of our overall health, and when it's not functioning properly, it can lead to a range of symptoms and even chronic health issues. In this episode, we'll explore what leaky gut is, its causes, symptoms, and most importantly, how to heal and prevent it. We dive into: What is a leaky gut? What are some of the symptoms? Factors that can lead to leaky gut How...
2023-02-2120 min
Crann na beatha Stories and PoetryCrann Bethadh Weekly PodcastWhen a suspected Chinese spy balloon flew over Canada, why didn't we shoot it down? by Stephanie Hogan in CBC News‘Secrecy the priority’: Guantanamo battling COVID outbreak by Aisyah Llewellyn in Aljazeera‘Strongly opposed’: European powers denounce Israel settlements in AljazeeraChina’s Xi conveys support for Iran during Raisi’s visit in AljazeeraIndigenous tribe sues US over lack of Pine Ridge law enforcement in AljazeeraHeart transplant for boy stymied by Northern Ireland assembly deadlock by Rory Carroll in The GuardianAmericans’ trust in US news organi...
2023-02-1633 min
Crann na beatha Stories and PoetryCrann Bethadh Weekly PodcastWhen a suspected Chinese spy balloon flew over Canada, why didn't we shoot it down? by Stephanie Hogan in CBC News‘Secrecy the priority’: Guantanamo battling COVID outbreak by Aisyah Llewellyn in Aljazeera‘Strongly opposed’: European powers denounce Israel settlements in AljazeeraChina’s Xi conveys support for Iran during Raisi’s visit in AljazeeraIndigenous tribe sues US over lack of Pine Ridge law enforcement in AljazeeraHeart transplant for boy stymied by Northern Ireland assembly deadlock by Rory Carroll in The GuardianAmericans’ trust in US news organi...
2023-02-1633 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsHow to Use Self Message and Why You Should Try It with Alexandra EllisHave you heard of self-massage? You pay to go to a massage therapist to reduce pain, so why not try it yourself? Today I talk with Alexandra Ellis about self-massage, why we need it, and how it benefits you. We dive into: How to get check your posture Getting started on self-massage Tools to use for self-massage Where on your body and how often to use self-massage Self-massage for headaches Benefits and tips of abdominal massage Posture recommendation for sitting at your desk and using your phone Having trouble getting started or staying connected with your...
2023-01-0334 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsYear End Favorite Episodes: The Perfect Skincare Routine with Dr. Nikoleta BrankovDon't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine. If you are investing in skin care products, you want to ensure they are the right ones and applied in the correct order to maximize the benefits! For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Having trouble getting started or staying connected with your health goals? Download my Heal Goal Strategy Guide to...
2022-12-2728 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsYear End Favorite Episodes: How to Sleep Like a Baby Recap with Dr. Sarah MitchellDon't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health. We will dive into: •The importance of sleep for your health •Are there genetic components to sleeping? •The struggles of putting babies to sleep •How caffeine, technology, and your sleeping partner can affect your sleeping habits •Easy exercises and experiments for better sleep •Creating a calm, non-distracting place to sleep •The importance of your sleep mindset •What is the box breathing technique? •Why children struggle with sleep For more info on the host, visit www.megmill.com and...
2022-12-2034 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsClear Skin From Within with Dr. Trevor CatesIn this episode, I talk with Dr. Trevor Cates all about how to have beautiful skin. Did you know there is a connection between your gut and your skin and that adult acne can be traced back to our gut health? Dr. Cates and I discuss how your gut, your hormones, and your environment all affect the health of your skin. We dive into: How hormonal imbalances impact our skin How our gut microbiome plays a role in both skin and hormones Top skincare ingredients to avoid and healthier alternatives Managing your skin and hormones seasonally A...
2022-11-2939 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsHow To Stay Healthy Over The HolidaysAs the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay healthy and celebrate the holidays without feeling deprived. In this episode, we dive into: How to boost your immunity Immune boosting supplement recommendations: CLICK HERE The importance of not skimping on sleep Navigating holiday parties with success Managing family expectations to meet your health needs Strategies to avoid overindulging The importance of cleansing Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a cl...
2022-11-2216 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsPortion Size MattersAccording to the National Institute of Health, portion sizes in America's restaurants have doubled or tripled over the past 20 years. This is really alarming statistically, because it is contributing to the increased rates of obesity among adults and children in America. With all the supersized meals we have, most Americans are having a hard time recognizing portion and serving sizes. In this episode, we dive into: How you can be highjacking your health and weight loss goals by eating healthy foods in unhealthy portions Why weight loss is not just about calories Portions sizes and daily se...
2022-11-1515 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsWhy You Should Care About Heavy Metals and Detoxification with Wendy MyersThis episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute to headaches, migraines, fatigue and energy levels, and so much more. It's important to recognize where the toxins are coming from and how to detoxify yourself. Let's live a detox lifestyle! We will dive into: Heavy metals specific to headaches and migraines Best ways to access your toxicity levels The importance of detoxification Detox protocols to remove heavy metals Supplements to remove toxins and heavy metals that cause h...
2022-10-2527 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsHow To Have a Healthy Relationship With Sugar with Marnie Marmet & Stephanie PotterThis episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar affects the body and tips to curb cravings. We talk through simple tips to curve sugar cravings and how sugar addiction is REAL. Let's get mindful and create healthy relationships with food! We will dive into: What is sugar and how does it affect the body? Why sugar addiction is real How can you deconstruct cravings? How much sugar is in the foods we eat and how much sugar i...
2022-10-1828 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsThree Foundational Essentials for Better HealthThis episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can do for good health. We talk through important tips, like hydrating and sleeping, that you can do daily to improve your health. There are simple lifestyle changes that can make a big difference. Let's start improving your health together! We will dive into: Why staying hydrated is essential for good health How to stay hydrated at a cellular level The benefits of adequate sleep Tips for a good night's s...
2022-10-1126 min
The Cottage WitchS3 E2 The Magical Element of Earth, Grounding Methods, and LUCKY number 13Hester takes a DEEP dive into the Magical Element of Earth and Grounding Methods, and also talks a bit about reclaiming the number 13 on this 13th day of September.
Want to support The Cottage Witch Podcast?
You can make a simple, one time $5 Donation at Buy Me a Coffee. (Or multiple $5 donations if you want to buy me a LOT of coffee!) The link is just below.
https://www.buymeacoffee.com/HesterMakeb Thank you so much!
Or you could make a monthly donation of just 99 cents by being a Supporter at Ancho...
2022-09-1334 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsDigestion Begins In Your MouthIn this episode, I discuss the many components of healthy digestion. I talk through simple things you can do each time you eat to improve your gut health. It's important to know that we are not just what we eat. We need to be able to digest and absorb our food so it can get into the cell membrane to be used for energy. We will dive into: The importance of healthy digestion How does digestion really work? How to improve your gut health when eating The importance of the parasympathetic nervous system How to set yo...
2022-09-1317 min
Building your LeaderBrand - Personal Branding, Digital Marketing, Sales, Leadership & Linkedin for Expert Business Owners & Executives.How to make TikTok your best friend, with Stephanie LlewellynA lot of people think they have a personal brand. But I like to think of a personal brand as a beacon reaching out into the world. For this brand to shine - it needs energy. For most of us this fuel is content.This week I’m excited to welcome Stephanie Llewellyn to the show. Stephanie is the host of the ‘Who does she think she is’ podcast and if that were not amazing enough - she’s also my personal TikTok spirit animal with 79 thousand followers… and I need to know what’s up with that....
2022-09-0549 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsParasites Are More Common Than You ThinkIn this episode, we talk about intestinal parasite infections. We discuss how you can get parasites and what happens to your body during that process. It's important to recognize the risk of these tiny organisms, how common parasites are, and the steps to prevent them. We will dive into: How parasites affect your health Identifying hypochlorhydria and low stomach acid can be fixed. Steps to take to prevent parasites in food. What foods have parasites Common symptoms and how they can be misleading The importance of timing and understanding the parasites' life cycle How herbs can b...
2022-08-3018 min
Multidimensional MomThe Folklore and Magic of TreesHave you ever seen a tree all by itself in a field? Irish tradition says that is a faerie tree! Go check it out!Sara and Stephanie explore all the traditions, myths, meanings, and TALL tales of mystical forest magic. We'll share how trees got the connotation of magic in various traditions, the spiritual significance of different tree species, ways you can perform tree magic yourself, and some superstitions surrounding trees. So knock on wood... it's going to be a great episode!Save the trees! Plant one today. Contribute to Smokey's care and ot...
2022-08-2847 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsHow Your Tribe Affects Your HealthIn this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals. We discuss things that may be holding you back and ways you can turn them around. We will dive into: Emotional, social, and cultural relationships with food How the people you eat with affect your choices Setting your kitchen up for success Sleep sagatogers Ways your relationships are affecting your health Filling your own cup Language you can use to communicate your needs For more info on the host, visit www.megmill.com and f...
2022-08-1620 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsUnderstanding Food LabelsThis episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each section means. It's important to realize all the nutrient amounts shown on the label, especially when planning your health goals. We will dive into: The importance of the serving size What is all the nutritional content? The two different fat categories and what is difference between them What are the dangers of trans fat? The two types of fiber and why it's crucial for your body to have b...
2022-08-0212 min
Who Does She Think She Is with Stephanie LlewellynEp 23 - Action Over PerfectionSo many of us carry things we haven't dealt with or haven't had the opportunity to work through, throughout our lives and they show up at the worst possible time, in areas we would never expect. For some, perfectionism is a badge of honor - a standard they hold themselves to. But what they may not realize is, that perfectionism is actually not helping... it can be hurting them. Entrepreneurs and business owners have watched the growth of their businesses come to a screeching halt because of perfectionism. Create the thing, start now, think about it, and refine it later...
2022-07-1343 min
The 'X' Zone Radio/TV ShowRob McConnell Interviews - STEPHANIE ROSE BIRD - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2022-07-0847 min
The 'X' Zone Broadcast Network- XZBN.netRob McConnell Interviews - STEPHANIE ROSE BIRD - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2022-07-0746 min
Rejected Religion PodcastRR Pod E21 Ralph Tegtmeier - Chaos Magic Part 2: Emic ExperiencesIn this interview, Ralph shares his own perspectives on many of the topics that Dr. Christian Greer and I had discussed in Episode 19 ('Etic Examinations'). He shares his own background in occultism, 'the state of things' in Germany in the 1970s and -80s, as well as the change in perspective with the introduction of the 'Anglo' or British perspective about occultism and chaos magic. He also talks about his viewpoints regarding the concepts of 'gnosis' and 'shamanism' as they relate to chaos magic, how he feels about 'rationalist' thinkers such as Theodor Adorno, and highlights some of his...
2022-07-0651 minWho Does She Think She Is with Stephanie LlewellynEp. 22 - How to Own Your Bullsh*tThere are a lot of things that can hinder our success. Some of those things are out of our control, but most of us know that... sometimes WE are the thing standing in our way. Self-awareness is one of the key traits of any successful person - I mean.. the ones with integrity and a functioning conscious anyway. When was the last time you talked to yourself? When was the last time you identified a familiar path that has held you back before that you are about to walk down once again and decided this time to stop... instead of...
2022-07-0139 min
Comedy Store WrestlingFred RosserAND NEW NJPW Strong Openweight Champion! HUGE episode with special guest Fred Rosser in his first interview since winning the title. He joins Earl and Eddy to discuss his current run with NJPW Strong and his time with WWE among other things. PLUS, are we in a time machine? There's a McMahon having lady trouble, Stephanie in power and Roman fighting Brock. Then we wrap it up with some AEW x NJPW Forbidden Door rundown. DON'T MISS IT!
Instrumentals for The Comedy Store Wrestling Podcast written, performed, recorded, mixed, & mastered by Drew Llewellyn at Angler Audio
2022-06-281h 46A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsInsulin The Hidden Reason You Can't Lose WeightThis episode is for you if you are trying to lose weight but can not figure out why you can not lose those extra pounds. If you have metabolic syndrome or if you just want to understand how glucose and insulin work in your body. We will dive into: How insulin and blood glucose work to give us fuel Insulin's role in regulating blood sugar What happens when your cells start to become insulin resistant What blood work you should ask for in the early stages of insulin resistance Lifestyle changes you can do right now to decreas...
2022-06-0712 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsStress: It's not just your to do listThis episode is for you if you feel stress, which is everyone at one time or another. Stress is a part of life but we have the power to control our body's impact. Learn what causes your body's stress response and what you can do to reduce stress on the body. Your Fight and Flight versus the Rest and Digest system Different types of stress The pattern and purpose of cortisol your stress hormone The difference between elevated cortisol and adrenal fatigue Tips for reducing stress The power of sleep For more info on the host, visit www.megmill.co...
2022-05-2212 minA Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health SolutionsFood allergies verse food sensitivities: what is the difference?This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities. We dive into: The difference between food allergies, food intolerances, and food sensitivities Reasons you may be reacting to your food How food sensitivities may be delayed and may not show up as gastrointestinal symptoms Why people get food sensitivities How to detect and clear your food sensitivities Importance of quality of testing
2022-05-0413 min
The 'X' Zone Radio/TV ShowRob McConnell Interviews - STEPHANIE ROSE BIRD - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2022-02-2650 min
The 'X' Zone Radio/TV ShowXZTV - Rob McConnell Interviews - STEPHANIE ROSE BIRD - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2021-12-3149 min
The Best of The 'X' Zone Radio/TV Show with Rob McConnellXZTV - Rob McConnell Interviews - STEPHANIE ROSE BIRD - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2021-12-3146 min
The Best of The 'X' Zone Radio/TV Show with Rob McConnellXZTV - Rob McConnell Interviews - STEPHANIE ROSE BIRD - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2021-12-3149 min
XZTV - The 'X' Zone TV Show (Audio)XZTV - Rob McConnell Interviews - STEPHANIE ROSE BIRD - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2021-12-3146 min
Heart and Soul ElevationAromatic Chat with Robbi ZeckSend us a textIt is an honour and sincere pleasure to interview Robbi Zeck ND., author of the most beautiful book The Blossoming Heart and creator of the Aromatic Kinesiology Method - The Aromatic Heartwork that Inspires Transformation.Robbi’s work on the mood enhancing benefits of essential oils for emotional health and how they affect the integration of emotional experiences is powerfully represented in her workshop series. She has a unique teaching style that explores how to use essential oils to facilitate change, release unresolved stress, change patterns of belief that are...
2021-12-0838 min
The One With All The 90sEp. 7 - The One With Stephanie the Teenage WitchThis week the host of the "Who Does She Think She is?" podcast Stephanie Llewellyn joins the show to tell her favorite personal Hanson-stalking story. Her favorite Hanson song was "Weird, her dad let his business burn to the ground to get her to a Hanson concert and she discovered her "witchy" tendencies. Listen as we realize how much we have in common and become BFF's on air! You decide: Is she a stalker or super fan - which is witch?
2021-10-101h 01
The Best of The 'X' Zone Radio/TV Show with Rob McConnellRob McConnell Interviews - Stephanie Rose Bird - 365 Days of HoodooStephanie Rose Bird is the author of 6 published books including Sticks, Stones, Roots and Bones: Hoodoo, Mojo and Conjuring with Herbs, A Healing Grove: African Tree Remedies and Rituals for Body and Spirit, and The Big Book of Soul: The Ultimate Guide to the African American Spirit; legends and lore, music and mysticism, recipes and rituals. Her newest book is 365 Days of HooDoo. Her writing has been published in numerous magazines and anthologies including "Natural Home and Garden," "Herb Quarterly," "Sage Woman," "Llewellyn Herbal Almanac," "Llewellyn Magical Almanac," "The Greenwood Encyclopedia of African American Folklore," "The Greenwood Encyclopedia of World...
2021-09-1347 min
Cougs Talk StockCTS 010: Dogs and Dog Training With a Professional Dog TrainerDr. Don Llewellyn welcomes Stephanie Nilles from Pawsitive Connection, a dog training facility in the Spokane Valley, WA. Don and Stephanie discuss many aspects of dog ownership from bringing the puppy home, to socializing and training your dog. This is a great podcast for youth and families interested in owning and training their first puppy or dog, and for those interested in a dog project for 4-H.https://pawsitiveconnectiondogtraining.com/Transcript: https://bit.ly/36EzzZzSurvey: bit.ly/3ecoQds
2021-08-1142 minWho Does She Think She Is with Stephanie LlewellynEp. 21 - The Beginning Of The BeginningWhen I launched my company one year ago, I knew I wanted to help other female business owners but I didn't know in what way exactly. Fast forward to today and it has evolved from a small Virtual Assistant business created just to make ends meet, into a thriving 6-figure business that focuses on helping women find their version of unconventional success. This episode is the beginning of a shift in the Who Does She Think She is Podcast and I can't wait to, not only bring you the unlikely stories of success from my guests, but also the tools...
2021-07-0550 min
From The Bachelor To The BurbsEp. 34 - Britney Spears and the Price of FameAre you as riveted by the latest Britney Spears news as I am? My galStephanie Llewellyn sits down with me to talk about Britney’s conservatorship and her desire to be free. We also talk about fame and what fame can do to a person...which is something I happen to know a little bit about. Make sure to listen!
2021-06-2842 minWho Does She Think She Is with Stephanie LlewellynEp. 20 - Everything You've Ever WantedSome kids grow up wanting to be a Nurse, a Doctor, Scientist or Teacher... but what about the kids who want to grow up to be a Singer, an Actress or Director? There has always been a kind of automatic eye roll that happens with a sarcastic, "Good Luck with that", attached to it. Patricia Mercado knows this feeling all too well but she is not the only one. In this episode Patricia and I talk about our childhood struggle with eating disorders, her journey to finding herself and the life of her dreams in New York City as an...
2021-06-2854 minWho Does She Think She Is with Stephanie LlewellynEp. 19 - The Life Skills That MatterAs adults, how many times have we run into real life situations where we wish we would have been taught how to navigate them. How to start a business, how to invest, how the hell do I do my taxes and what is a Roth IRA anyways? Right, we have all felt this way about something at one time or another. We feel like we missed out on a huge part of our education because it wasn't offered to us... Enter Emily Knight, Founder and Creator of Entreprenew. Entreprenew is a curriculum for High school students to learn real life...
2021-06-2137 minWho Does She Think She Is with Stephanie LlewellynEp. 18 - Bravery, Belief, and Building Something MeaningfulHave you ever had a crazy idea that you just went for, without overthinking about everything that could go wrong? Maybe you have a hobby or something that lights you up and from time to time you think to yourself..."I wish I could do this for a living" Well, Kristin Gambaccini has brought both of those scenarios to fruition and I am so excited for you to hear her story! Her bravery and belief in herself, the example she is setting for her 8 children, and her ability to be who she is in every situation (for better or worse...
2021-06-141h 15Who Does She Think She Is with Stephanie LlewellynEp, 17 - Finding Your FocusHave you ever had that moment where you get hit with an ah-ha moment that either makes you second guess every single moment of your life or validates every moment of your life? You think to yourself, "Holy shit... nothing is wrong with me, afterall - I'm just... xyz, and it's not my weakness, it's actually my strength!" Yep, that's what I went through recently after I listened to an episode of The Goal Digger Podcast with ADHD entrepreneur, Tracy Otsuka. It was the first time I had heard a successful woman recount her experiences and struggles growing up...
2021-06-0926 min
Being Better with BrittanyEp. 2 - UnemployableThis week, I’m joined by the always entertaining Stephanie Llewellyn to discuss the struggles we had fitting into the traditional 9-5 world and how we took our struggles and failures and turned them into our new beginnings. We talk shortcomings, expectations, and how those led her to start her own company and her podcast “Who Does She Think She Is”!
2021-06-0643 minWho Does She Think She Is with Stephanie LlewellynEp. 16 - Man Without A PlanThis week we are switching it up a little bit with my producer, Brian Howie. If there is one person who knows what it means to not only live life unconventionally but to find success while doing it, it's him. From being a producer on VH1, MTV, and an Off-Broadway show to becoming an author, traveling the world with his live show, 'The Great Love Debate' and being named "America's #1 Dating Influencer" by Time Magazine... he has written quite a story and now, he is mentoring and teaching others the power of podcasting inside of his new entrepreneurial venture, PodPopuli...
2021-06-0149 min
Market Maker's ClubEp. 15 - So You Want To Be a Market MakerThis week Joe is joined, once again, by millennial entrepreneur Stephanie Llewellyn, to talk about the questions we all have as beginning Traders, Market Makers and Investors. One of the biggest issues people face when they discover options trading, breaking it down and relating market making to what you already know, making it easier to learn and apply on your own. How Market Maker's think on a daily basis, how they take in information through various conversations, news outlets and online forums like Reddit and Slack. Is options trading just a side door to investing and what does this mean...
2021-05-3148 min
Positive Presence with Michelle Marie KingLiving Unapologetically Authentic with Stephanie LlewellynThe beauty of our lives is that at any time you can choose to restart and change your path. This week I am joined by Stephanie Llewellyn, the Founder of The Social Vine, to discuss living unapologetically authentic. Not only does she have a passion for creating her own destiny, but she works with other female entrepreneurs to monetize their dreams. SPOILER ALERT: Finding your exact path isn’t always a linear journey, but it is one that is worthwhile!
2021-05-2841 minWho Does She Think She Is with Stephanie LlewellynEp. 15 - Finding Light After DarknessIn the beginning, this Podcast started as a way to share the stories of unconventional success, overcoming the odds and how I, and my guests, made a choice to be vulnerable by pulling back the curtain on our struggles, mistakes, wins and everything in between. This week my guest, Michelle Marie King, is no exception to this theme. This episode highlights the struggles we feel as teenagers, how we walked through the pain to the other side and how we can do better for the next generation. Michelle Marie King, former Miss Colorado, philanthropist, entrepreneur and mental health advocate has...
2021-05-2735 minMarket Maker's ClubEp. 14 - The Side Hustle You're IgnoringThis week we are changing things up, Joe invites Millennial Entrepreneur and single mom Stephanie Llewellyn onto the show to dive into the beginner's mind and mentorship, asking all of the questions you are thinking as a new trader. What is a Market Maker and how is it different from Investing, why are millennials big in Uber, Postmates and Direct Sales but not in Market Making? Do they feel like it's too far off, too risky and unstable or do they just not know it exists? Joe breaks down how he got into Market Making, how he speaks about options...
2021-05-2457 minWho Does She Think She Is with Stephanie LlewellynEp. 14 - Moving Past The PainAfter fighting against her body for most of her life, her symptoms continued to worsen... so finally, after a life altering health scare, she decided it was time to try a different approach. Author Christine Rich joins me this week to talk about her new book, ‘Chronic’, living with Crohn’s Disease, the story behind it, disordered relationships we deal with internally and her journey to loving her chronic illness despite the challenges it placed in her path. It doesn’t matter if you have a chronic illness, chronic thoughts, behaviors or cycles that feel out of your control... or just nee...
2021-05-1757 minWho Does She Think She Is with Stephanie LlewellynEp. 13 - Shaking Things Up with Maria CribbsThis week I'm joined by the one and only, Maria Cribbs and I'm warning you, this episode might make you a little uncomfortable - Maria and I were literally sweating through our shirts by the end but she and I have very similar views on speaking up and having the hard conversations. From the Rachel Hollis Controversy and racial climate in our country, how we, as white women can help amplify black voices to her marriage with her husband, former Cleveland Browns Wide Receiver, Josh Cribbs, their family, their daytime TV show 'Cribbs in the CLE', following your passion, staying...
2021-05-1058 minWho Does She Think She Is with Stephanie LlewellynEp. 12 - Finding Your FocusAs we were growing up, how many of us looked for external circumstances to provide us with happiness and fulfillment, all while feeling more alone and clueless than ever. What does it really take to identify the root cause of our habits and fears that hinder our success and happiness? How do we navigate the healing process and do we have to do it alone? This week I’m joined by Angela, founder and owner of The Focus Within. She tells us how she created a company designed to help others walk through the same pain and healing that she ha...
2021-05-0437 minWho Does She Think She Is with Stephanie LlewellynEp. 11 - The Reality Of It All with Jenn SchefftIn this episode we get an unfiltered behind the scenes look at what it was really like being a contestant on the ABC show, The Bachelor ... being "crowned" the winner and then cast as The Bachelorette a year later. Was it as glamorous and as exciting as they made it look on TV or were we actually witnessing a group of women, and men, being thrust into a traumatic experience where they had zero control of the narrative that was being created by the producers and fed to us every Monday night and then reinforced through the media. Jen Schefft...
2021-04-2643 minWho Does She Think She Is with Stephanie LlewellynEp. 10 - Just Doing It w/Chris VanVlietSetting goals, and sticking to them, can be difficult for so many people. We rely on motivation and a myriad of external sources to dictate whether we are happy, successful, fulfilled... and the list goes on. In this Episode I’m joined by Chris VanVliet, a 4 time Emmy winning TV Host, Viral YouTuber, Entrepreneur and Host of the “Insight” Podcast. Chris has a passion for setting specific goals in every area of his life and his dedication to having a huge vision for his life is inspiring to say the least. Join us to talk shifting your mindset, growin...
2021-04-1945 minWho Does She Think She Is with Stephanie LlewellynEp. 9 - Owning Your OutcomeWe are always talking about change when it is out of our control... but what about the change we bring on ourselves? Have you ever had to make a decision or a choice that had the potential to change the trajectory of your whole life? What happens after the choice is made? There is an unspoken grieving process, a weight we carry, an uncertain feeling that comes in waves and leaves us wondering if we made the right choice, when we are the one who brought this on ourselves. In this episode, I'm sharing some of my most vulnerable stories...
2021-03-2855 minWho Does She Think She Is with Stephanie LlewellynEp. 8 - Breaking Through The BreakdownsChange is inevitable...some of us love it, some hate it, but either way we all need to figure out how to get through it. In this episode I’m joined by my friend Peg Tipka who is a PCC (professional clinical counselor), certified hypno-analyst and registered art therapist. We talk through the importance of honoring our past selves, how to find your footing as you transition out of a relationship, job or traumatic experience, and finding comfort in knowing that you aren’t the only one who feels like you are the only one.
2021-03-2150 minWho Does She Think She Is with Stephanie LlewellynEp. 7 - This One's For The GirlsAlmost everyone deals with being made to feel small or insignificant at some point in their lives... but as women we deal with it in some capacity almost on a daily basis. But what if you are experiencing it in a romantic relationship? In this episode, I'm answering a question someone in my community sent me last year about commanding respect and finding your inner voice as a young woman. Is it really about finding your inner voice and standing your ground? Or is this where we, as women, need to decide if it's even worth the fight.
2021-03-1441 minWho Does She Think She Is with Stephanie LlewellynEp. 6 - Time To Tap Into Your TalentIn the name of not letting other people down, so many of us have gone down paths in our lives that we were never meant to take. But we all know you can only fake it for so long. In this episode I am joined by my friend, and fellow free spirit entrepreneur, Mary Laske Bell who has an incredible story with a message we all need to hear. We are all born with unique talents and interests... and sometimes they can go unnoticed, unappreciated or untapped... but maybe that's because, this whole time, you have been performing in the...
2021-03-081h 31From The Bachelor To The BurbsEp. 18 - Why This, Why Now?Why am I doing a podcast now, after all this time away from the spotlight? I get asked this question often, so I brought my friend Stephanie Llewellyn along to help me break it down for you. We dive into what I’ve gone through over the last few years--including a big move and illness--and preview what’s to come on future episodes. I am guessing a lot of you will be able to relate to this one! Don’t miss it.
2021-03-0837 minWho Does She Think She Is with Stephanie LlewellynEp. 5 - The Pursuit Of The PayoffAt some point in our lives, most of us have to hustle in some way or another. As kids we hustle for superficial things, and the older we get the less it feels like “the hustle” and the more it just feels like “the struggle”. We create habits and get stuck in cycles that feel comfortable but constantly work against us, and for a lot of us we feel like there’s no way we can do better if we’ve never seen better first hand. But that’s not true, and in this episode, I share my personal experience with one of th...
2021-03-0235 minWho Does She Think She Is with Stephanie LlewellynEp. 4 - It Only Gets Better From HereIn this episode I am joined by two of my most hilarious and dearest friends, Ronda and Jazmine, who are both over 30 and navigating single life, dating, and writing a great story along the way. I really wanted to take a deep dive into the non-conventional side of Valentines Day and love, what it's like dating in 2021, and what we should really be searching for outside of our soulmates. I chose these two as my first guests on the show for a reason, they keep me laughing and really give great perspective on, not only this topic, but also how...
2021-02-1552 min