Shows
Unapologetically MommyHoodSelf Care is Physical Fitness, Mental Fitness & Nutritional Fitness- Ep 03 W Stephanie Lopez GilmoreWhen we talk about Self-Care we cannot leave out how important it is to keep up with our health. As moms, we can get distracted and laser-focused on taking care of everyone else and getting things done that we forget to take care of the most important person, ourselves.
On this episode, I sat down with Holistic Health and Wellness Coach Stephanie Lopez Gilmore and we talked about the importance of physical fitness, mental fitness, and nutritional fitness for moms. Combining all three can set you up to thrive and one without the other can set you up for failure...
2022-01-161h 15
Wellness For RealHormones with Stephanie Lopez GilmoreThis week we chat with Stephanie Lopez Gilmore about hormones and how they play a role in our wellness. If you want to learn more about Stephanie check out her website www.stephanielopezgilmore.com
2021-03-2247 min
Mamma Hustle10: Loving your Journey Through MotherhoodOftentimes, as moms, we lose sight of who we are. We step into motherhood and get wrapped up in providing for our children that we neglect our own interest. We forget the most important person is ourselves, and when we do think about ourselves it can oftentimes be in a negative light. Criticizing our bodies, comparing ourselves to other moms, feeling guilty when we do much-needed self-care. This week's guest reminds us how important it is to love our journey through motherhood and to stop putting our passions on the backburner.
Guest Spotlight: Angela Rose
...
2020-11-0930 min
Mamma Hustle09: Returning to Work after a Professional CareerAre you ready to return to the workforce after having a professional career? Or maybe you are looking for a job that can accommodate your new life as a mom. Whatever it is, the typically 9-5 just doesn't work any longer. Today's guest challenges the mindset of the 9-5 job. Tune into today's podcast to learn when is the most effective time to work and how this amazing woman is challenging the old standards.
3 Actionable Steps: For the Career Person looking to get into the workforce after being off
1. Complete a resume they can be pr...
2020-10-2737 min
Mamma Hustle08: How to Launch a Successful Business PodcastPodcasting is becoming a more popular way to reach your ideal client and to be known as an expert in your field. Many small business owners have discovered the means of podcasting to promote their business. Maybe you have thought about podcasting yourself but were unsure how to start. Today's guest is not a mompreneur but is an expert when it comes to podcasting. Ben shares his tips on how to have a successful podcast from the start,
Key Takeaways:
1. If you want your podcast to succeed, follow a proven process from the start.
...
2020-10-1259 min
Mamma Hustle07: Launching a Business While PregnantThis mompreneur started her smoothie supplement business while pregnant with her first child. She saw a need for moms like herself and set out to create an easy way for moms to get the nutrients they need. Thus, bumping blends was born. A smoothie company that creates delicious smoothies packed full of nutrients for expecting moms and new moms. If you are looking to start a business but feel overwhelmed by it then check out this episode, you will be expired to start that business today.
Key Takeaways:
Compartmentalize EVERYTHING (I will share actionable tips o...
2020-09-2851 min
Mamma Hustle06: When to Pivot to Achieve your Goals with Erin HaworthThis episode I had the pleasure of interviewing mall Business Strategist & Productivity Coach Erin Haworth. We discuss when it makes sense to pivot in your business to stay afloat of changing times.
Key Takeaways:
When to pivot in your business.
How to stay in business during these challenging times.
How to stay on track of your goals as they are everchanging.
Guest Spotlight: Erin Haworth
Erin Haworth empowers service-based online entrepreneurs to take back their to-do list, find the joy in their business, and up-level their impact by strategically working to...
2020-09-1446 min
OneSun3flowersE79:Building the Body from the Inside Out Feat Stephanie Lopez GilmoreIn episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business.
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
Sign up for our Sunday...
2020-08-2640 min
Mamma Hustle05: Protect your Business & Manage Your Finances with Dawn KennedyThis episode I had the pleasure of interviewing business financial coach Dawn Kennedy. We discuss the importance of having emergency saving funds for your business and why you should pay yourself first.
Key Takeaways:
Get your bill paying system organized
Know your breakthrough number and prioritize your expenses to protect your business
Pay yourself a paycheck regularly!
Guest Spotlight: Dawn Kennedy
Dawn Kennedy is an attorney, financial coach, and serial entrepreneur who is passionate about helping small businesses thrive in the face of unexpected market changes by ensuring there is a plan to prote...
2020-08-2440 min
Mamma Hustle04: Become Omnipresent with one video a week with MonikaThis week's guest teaches us how we can take one video and turn it into a week's worth of content. This video doesn't have to go viral, but it can have a major impact on how we conduct business. If you are anything like me and run out of content to fill up your entire month then this is the episode for you. Stop the overwhelm and create valuable content based on one video a week with Monika's Omnipresent formula.
Key Takeaways:
How to strategically produce videos
How to multiply and repurpose content for maximum impact
How...
2020-08-1035 min
Mamma Hustle03: Increase Visibility and Grow your Tribe with SerenaThis episode I had the pleasure of interviewing this amazing women entrepreneur and the publisher of my first co-author book, Serena we discuss the importance of being visible on multiple platforms and not just social media and how to grow a large following and email list though your reach.
Key Takeaways:
Take up on opportunities for exposure.
Be seen as an expert by becoming an author or coauthor, getting on events, hosting your own podcast joint venturing and networking are a must.
Hang out with people that are in the place you want to be Build a...
2020-07-2747 min
Mamma Hustle01: About Me, Mamma Hustle & What's in Store for youWelcome to Mamma Hustle Podcast!!!
If this is the first time listening to this podcast or you are not familiar with Mamma Hustle let me introduce myself.
My name is Stephanie Lopez Gilmore and I have been a business owner since 2016, over the course of those years I have changed my business model a few times until finally landing on MAMMA HUSTLE. My previous career was in politics and public policy and left my career to start my first business in health and wellness.
In 2020 I decided to create a network for mompreneurs, a...
2020-07-1310 min
Mamma Hustle02: Tackling New Mom Stress with Dr. JenkinsThis episode I had the pleasure of interviewing my first guest Dr. Jenkins. We discuss the emotions that come when a new mom transitions into motherhood and grieving her previous life. We also discuss the need for support during this transition and how motherhood is the perfect time to start a new business as ideas are flowing during this period of life.
Key Takeaways:
Taking care of yourself is important to fuel your ability to do both growing a family and a business.
Early motherhood is a fabulous time to grow businesses because our brains change wh...
2020-07-1358 min
Mamma HustleMamma Hustle- Full TrailerWelcome to Mamma Hustle podcast!
I am your host Stephanie Lopez Gilmore and I have been entrepreneurs for over 4 years and in July of 2020, I am expecting my first child. I previously had a career in politics as a campaign manager and lobbyist and discovered the power of networking. This came in handy as I transitioned into running my own business. I knew I could not do it on my own and hired expert business coaches to guide me through the process, and I networked with successful female entrepreneurs. Now that I am a mom I decided...
2020-05-1303 min2020-04-1300 min