Shows
Just Say MoreEp. 16 - Understanding Trauma Resolution & Nervous System Healing with Stephanie MankariosStephanie Mankarios is a Somatic Trauma Practitioner specializing in the nervous system and in secure attachment. She is also a mindfulness, meditation, and embodiment teacher, and a trauma educator. She has a diverse background in mental and physical health studies and she loves to continue to learn and grow. She is a world traveler, an artist, a foodie, a free spirit, and a mama to a 2 year old boy.
She is passionate about facilitating safe spaces for connection, workshops, educational trainings, and 1-on-1 work. She works with people worldwide, so if you are interested in work...2024-08-2157 min
welln’ishStephanie Mankarios: Mindfulness yoga and Meditation TeacherEpisode 13 with Stephanie Mankarios: mindfulness yoga and meditation teacher specializing in trauma-informed somatic-based coaching.
Stephanie is a good friend Riley met during her studies as an osteo. Stephanie seemed to be beyond her years as a healer, and everyone naturally gravitated toward her. She has a deep understanding of how mind-body-soul connection will predict the state of our health. She now harnesses her gifts into coaching women to connect to their inner selves.
It was a pleasure to have Stephanie on to discuss how she moved through the various challenges she has faced wi...2022-06-2955 min
Inspired to Be AuthenticHow to Embody Self-Worth, With Stephanie MankariosIn this episode I speak with Abundance and Self-Worth Coach Stephanie Mankarios. Stephanie and I break down how low self-worth expresses itself in our lives and how to start cultivate a deep sense of worthiness for yourself. If you are struggling with accepting your body, attracting relationships that make you feel inadequate, being too hard on yourself, wishing you experienced more confidence in your life, then I would highly recommend tuning into this episode because these are just a few of the many ways low self-worth shows up in our lives. About Today’s Guest:...2020-07-3157 min
Stephanie MankariosThe Corona virus- Moving from Reaction to ResonanceThe whole planet is experiencing a global crisis and during this time I wanted to share my thoughts and what I’ve found helpful . Let’s shift together into a inner state of high vibrational frequency . If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2020-03-2110 minStephanie MankariosCustom Meditation for Gemstone Facial with Pauline Farace Beauty-Tap into your Natural BeautyPauline Farace offers customized beauty and skin care for every woman. She encourages her clients to treat themselves and teaches them how to tap into their natural beauty. She includes essential oils and gemstone therapies into her treatments. You can find Pauline Farace in San Jose, California and by visiting her website : Paulinefaracebeauty.com . Please enjoy this calming meditation as you sit back and enjoy Pauline’s facial treatment. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.ud...2020-02-151h 16Stephanie Mankarios60 Affirmations to guide you daily ♥️I believe that we become what we surround ourselves with. Listening to words of affirmation and guidance can really make a difference for our state of mind. I invite you to listen to these on a daily basis and notice if anything shifts in your day. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor...2020-01-2717 minStephanie MankariosCustom Meditation for Pauline Farace Beauty-Tap into your natural beautyPauline Farace offers customized beauty and skin care for every woman. She encourages her clients to treat themselves and teaches them how to tap into their natural beauty. She includes essential oils and gemstone therapies into her treatments. You can find Pauline Farace in San Jose, California and by visiting her website : Paulinefaracebeauty.com . Please enjoy this calming meditation as you sit back and enjoy Pauline’s facial treatment. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.ud...2020-01-271h 06Stephanie Mankarios10 minute Meditation for Higher ConsciousnessWelcome, here’s a 10 meditation you can use at any time of day to reconnect to the vastness of who you are. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2020-01-0610 minStephanie MankariosMy experience with Cuddle Puddle & the benefits of cuddlingIn this episode I share my experience going to a platonic cuddle puddle and you’ll get to know the 3 neurotransmitters that get released when we connect to each other physically. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-11-0814 minStephanie Mankarios13 minute Meditation for Inner SpaciousnessFeeling like you need some internal space? Use this meditation for a deeper sense of self connection . If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-10-2912 minStephanie Mankarios11 minute Mental Focus meditationIn this meditation, give the mind a simple task: to focus on a specific thing. Narrowing our attention from the broadness of our thoughts to something real and tactile helps to focus the mind in preparation for any task requiring your full attention. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-10-2211 minStephanie Mankarios13 minute Breathing Meditation for the Vagus nerveThe Vagus nerve controls our parasympathetic nervous system which helps us relax and feel calm after experiencing stress. We can stimulate the Vagus nerve by holding the breath for 4 to 8 counts. If you’re pregnant please don’t hold your breath. You can practice the breathing meditation everyday. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: http...2019-10-1513 minStephanie Mankarios12 minute Shower meditationBegin this meditation by standing outside your shower, moments before you enter the shower. You can use this meditation everyday before you shower. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-10-0112 minStephanie Mankarios16 minute Meditation on thoughtsThere’s a common misconception that meditation is about erasing our thoughts, or not having any thoughts at all. Meditation is more about observing than erasing. Thoughts are, let’s face it, always going to be there. It’s what we do with them that will change our relationship with our mind. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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...2019-09-2416 minStephanie MankariosSelf abandonment and how to show up for ourselvesIn this episode I talk about the ways in which we abandon ourselves and explore the ways in which we can begin to show up for ourselves. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-09-2015 min
Stephanie Mankarios21 minute Crown energy Center meditationThis is the 7th meditation of a 7 part series of the energetic centers of the body. The Crown is the gateway to our divine self, to Universal consciousness, to living in the present, and to mindfulness.
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-09-1721 min
Stephanie MankariosAn Interview with Eric LevinI sat down with Eric Levin, a virtual reality programmer and artist, and lover of dance, music, yoga, and exploration of ideas, places, and stories. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-09-1330 min
Stephanie Mankarios19 minute Third Eye energy Center meditationThis is the 6th meditation of a 7 part series of the energetic centers of the body. The third eye is our center of intuition and is associated with the Pineal gland. It gets blocked by illusion.
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-09-1018 minStephanie MankariosWhy it’s important to have disagreementsSometimes it feels intimidating or uncomfortable to disagree about certain topics. We all have different points of view, belief systems, and thoughts about different things which is really what makes us all unique. In this episode I share why it’s important to have disagreements and what we can learn from it. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Stephanie Mankarios20 minute Throat energy Center meditationThis is the 5th meditation of a 7 part series of the energetic centers of the body. The throat is associated with our ability to communicate and express ourselves as well as our ability to listen and hold space for others.
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-09-0319 minStephanie MankariosLet’s talk about DEPRESSIONIf you’ve experienced depression in your life you might feel like there’s no way out. In this podcast episode, I share a different perspective and give you something to work with. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-08-3020 min
Stephanie Mankarios22 minute Heart energy Center meditationThis is the 4th meditation of a 7 part series of the energetic centers of the body. The heart is associated with love, compassion, acceptance, forgiveness, empathy and joy.
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-08-2722 minStephanie MankariosHow do you interpret what’s happening to you ?A situation happens, then we feel a certain way. What happened between point A ( the situation) and point B ( how you feel)? If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-08-2312 min
Stephanie Mankarios19 minute Solar Plexus energy Center meditationThis is the 3rd meditation of a 7 part series of the energetic centers of the body. The solar plexus is associated with our personal power, decision making, our identity and independence.
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-08-2019 minStephanie MankariosCultivating physical awarenessIn every single moment, our body is communicating with us. If you pay close attention, you’ll feel an expansion or a contraction in any given moment, giving you information about what’s going on inside. The easiest time to start to notice this is when interacting with another person. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this...2019-08-1606 min
Stephanie Mankarios19 minute Sacral Energy Center MeditationThis is the 2nd meditation of a 7 part series of the energetic centers of the body. The sacral space, is associated with our creativity, passion, and sexuality. It gets blocked by guilt.
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-08-1319 minStephanie MankariosWhat to do with unpleasant or painful emotionsour brains are designed to helps us avoid pain at all costs. This might sound counterintuitive but the most helpful thing we can do to begin to heal is to cultivate presence, with ALL of our emotions. The very fact that you feel them makes them valid. Changing our relationship to our internal experience can be life saving. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support...2019-08-0916 min
Stephanie Mankarios15 minute Root/Base Energy center MeditationThis is the 1st meditation of a 7 part series of the energetic centers of the body. The root, the base, is associated with our feelings of safety, home, groundedness, our ability to cope with anxiety and worry.
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-08-0614 minStephanie MankariosNavigating through HeartbreakHeartbreak is one of the most difficult pains to experience, and it’s also an opportunity for deep healing. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-08-0233 minStephanie Mankarios10 minute Morning MeditationThis meditation is for morning time to start your day off feeling calm and centred. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-07-3010 minStephanie MankariosWhy we are addicted to feeling badEver notice that no matter what happens around you, you always come back to feeling bad? In this episode I talk about all the ways in which we self harm and self sabotage and how we are addicted to this loop, as well as what to do about it and how to shift it. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support...2019-07-2617 minStephanie Mankarios5 minute RESET meditationRunning short on time? You can do this 5 minute meditation on your lunch break, on a bathroom break, as a study break, before you enter your house, right before an exam or an interview. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-07-2305 minStephanie MankariosReprogramming your mind- Belief systems and thought patternsWe are not “stuck” with the personality and the habits that we have. Thoughts and belief systems can be reprogrammed. The brain, like other parts of our body is like a muscle and we can learn to exercise it in a way that serves us .
If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podc...2019-07-1918 minStephanie Mankarios20 minute Meditation for physical or emotional painFind a place to lie down, somewhere where you feel safe. This meditation is designed to help you if you are suffering from chronic pain, from acute pain, or if you’re experiencing emotional pain. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. If you enjoy the content you can support this podcast. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-07-1620 minStephanie Mankarios8 reasons why practicing YOGA will change your lifeIn this episode I share 8 reasons why practicing yoga mindfully will change and heal your life . This may be the talk that reinforces what you already feel or the talk you share with someone you care about because you would like them to understand what yoga has brought to your life. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. Thanks for being here.
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Support this podcast: https://anchor.fm...2019-07-1234 minStephanie Mankarios10 minute meditation - Ho’oponopono Meditation for FreedomHo’oponopono is an ancient Hawaiian prayer used for freedom. The 4 simple steps are repentance, forgiveness, gratitude, and love. This meditation is beginner friendly. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-07-0910 minStephanie Mankarios101 -I am- Affirmations for daily useI’ve come up with 101 “I am” affirmations. These statements are powerful tools to be repeated daily. Listen in the morning when you wake up to start the day feeling empowered and centered. . If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-07-0510 minStephanie Mankarios15 minute Mindfulness MeditationIf you feel like your mind is really busy and you need to press the reset button, this 15 minute Mindfulness Meditation will help you slow time down and re-center. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-07-0215 minStephanie MankariosAfraid of being alone? Here’s the value in ALONE timeOften times what we are most afraid of is what’s going to help us grow the most. It’s often what we NEED the most. Here I talk about spending time alone and why it’s important, and I share my journey with going from avoiding it at all costs to needing it! Thanks for listening !
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-06-2812 min
Stephanie Mankarios15 minutes full body relaxation Meditation- Insomnia MeditationIf you’re feeling stressed, disconnected from your body, or simply can’t sleep, this 15 minute meditation will help you relax and connect to your body. All you need to do is lie down and listen. If you enjoy it please save it and share it. You can follow me on Instagram @stephaniemankarios, on twitter @s_mankarios, and you can find my Mindfulness Yoga for lower back pain on https://www.udemy.com/mindfulness-yoga-for-low-back-pain/. Thanks for being here.
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Support this podcast: https://anchor.fm/stephaniemankarios/support2019-06-2515 min