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Stephanie Montague

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Behind the MittenBehind the MittenWhere to celebrate the 4th of July in Michigan this yearThis week we bring you 4th of July celebrations from all over the state. We wish every Michigander a safe, happy and joyous holiday this week.We have events happening everywhere for the 4th, and each and every year it's hard to choose what to highlight. To kick off the show, John and Amy just talk about thier own traditions and plans for this most American of holidays.Stephanie Ware, the executive director for the White Lake Area Chamber and Visitors Bureau joins us to talk about what is happening in their town nestled on the...2025-07-0344 minThe Soldier for Life PodcastThe Soldier for Life PodcastS15E10 Military Travel Benefits: Space-A, Military Lodging & More!We've all heard the term Space-A travel, but have you ever wondered what it is and how it works? Or how you can take advantage of Space-A flights, Space-A lodging, and military recreational lodging as a service member, military retiree, veteran with a service-connected disability, and more? You can find out on this week's new Soldier for Life Podcast as we chat with Ms. Stephanie Montague, the spouse of a Retired Soldier and founder of the military travel website Poppin’ Smoke!2025-06-2431 minOutlier\'s Edge Podcast with Niiamah AshongOutlier's Edge Podcast with Niiamah AshongBuild Your Business Around Your Strengths | Tali Lindberg, Bella Crimson, Kendell Boysen, Steph Schechter, Shawn Buttner, Zook Montague | Ep 724 | Throwback"Find out what works for you and follow that path. It tends to lead you to great places." - Shawn ButtnerJoin Niiamah (@niiamahashong), Tali Lindberg, Bella Crimson, Kendall Boyson, Steph Schechter, Sean Buttner, and Zook Montague in this throwback conversation as they reveal how high-performing leaders find their authentic paths to success. These unconventional entrepreneurs share powerful insights about embracing vulnerability, finding joy in the process, and creating businesses that reflect their unique strengths rather than following traditional formulas.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and...2025-05-1353 minThe HeadlinesThe HeadlinesPlane Flips Over in Toronto, and Migrants Trapped in Panama HotelPlus, meat raffles: like bingo, but with beef.  On Today’s Episode:What We Know About the Toronto Plane Crash, by Tiffany May and Neil VigdorAs Trump ‘Exports’ Deportees, Hundreds Are Trapped in Panama Hotel, by Julie Turkewitz, Hamed Aleaziz, Farnaz Fassihi and Annie CorrealEducation Dept. Gives Schools Two Weeks to Eliminate Race-Based Programs, by Zach MontagueTop Social Security Official Leaves After Musk Team Seeks Data Access, by Alan Rappeport, Andrew Duehren and Nicholas NehamasThousands Gather on Presidents’ Day to Call Trump a Tyrant, b...2025-02-1808 minThe HeadlinesThe HeadlinesTrump’s Attack on Foreign Aid, and Disappearing Bird Flu DataPlus, New Orleans’ Super Bowl makeover.  On Today’s Episode:Trump Administration to Lay Off Nearly All of U.S. Aid Agency’s Staff, by Karoun Demirjian and Aishvarya KaviAbandoned in the Middle of Clinical Trials, Because of a Trump Order, by Stephanie NolenJudge Delays Program Offering Federal Workers Incentives to Quit, by Zach Montague and Madeleine NgoFederal Election Commission Chair Says Trump Has Moved to Fire Her, by Chris CameronN.C.A.A., Following Trump’s Order, Excludes Transgender Athletes From Women’s Sports, b...2025-02-0709 minWeekly Dish on MyTalkWeekly Dish on MyTalk10/26/24 Hr 1: Halloween CostumesStephanie and Steph are back for their Halloween themed show. Tune in to hear about this year's costume picks, Halloween treats, and special guest: Pat Montague, owner and operator of JD Hoyt's.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-10-2639 minOutlier\'s Edge Podcast with Niiamah AshongOutlier's Edge Podcast with Niiamah AshongStay True to Your Mission While Pivoting | Tali Lindberg, Bella Crimson, Kendell Boysen, Steph Schechter, Shawn Buttner, Zook Montague | Ep 557"The only way to have an impact that you want is to lead by example." - Bella CrimsonJoin Niiamah (@niiamahashong) for a powerful conversation with six trailblazers who are challenging conventional wisdom and forging their own paths. Gain valuable insights on personal growth, authenticity, and making a meaningful impact in today's world.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them...2024-10-2253 minShmindle ShmumlimitedShmindle Shmumlimited8: Gold Winning by Mare MontagueThe ladies of Shmindle Shmumlimited are reading to theme for this one - with the theme being the 2024 Summer Olympic Games in Paris! Gold Winning by Mare Montague features athletes with an adorable meet-cute upon their arrival as competitors in the games. Steph, Lauren, and Amity share their thoughts on the story's progression, their love for the olympics, and which sport they think they would compete in if they could get to the games. Listen to hear about this adorable love story and get excited to cheer on Team USA in the Paris Olympics!#bookstagram #books #booklover...2024-07-2847 minWell Kept Wallet Podcast - Personal Finance Show that Helps You Achieve Your Financial GoalsWell Kept Wallet Podcast - Personal Finance Show that Helps You Achieve Your Financial Goals123: How She Became Financially Independent By Living OverseasStephanie Montague shares how she quit her corporate job, and set off on a one-year adventure to explore the world. Since then her and her husband circled the globe, spent 2.5 years living in Japan and now live on the coast of Spain!2024-01-1723 minGoing North PodcastGoing North PodcastEp. 763 – The Improv Mindset with Keith Saltojanes (@keithsaltojanes)"Improv is play, it's playing as an adult with everything … it's in a supportive place and there's not really many places where you can just go hey how's it going? I'm a robot and I got sausages for hands and everyone's going to agree with you." – Keith SaltojanesToday’s featured bestselling author is a Guinness World Record Holder for 150 hours of improv, comedian, teacher, and the visionary force behind Improv-LA, Keith Saltojanes. Keith and I had an uber fun on a bun chat about his book, “The Improv Mindset: How to Make Improvisation Your Superpower for Success”...2023-12-1946 minSport ShackSport ShackScandals in Sport, Extended Version.Paul is back for another action packed and entertaining episode. This week I will discuss some of the well-known sporting scandals from over the years. I will discuss some of the scandals from previous episodes e.g., Sandpaper gate, Nancy Kerrigan and Tonya Harding, and will then go into more detail about some other well known sporting scandals, some that led to lifetime bans. Some of who I will discuss include. - A Canadian sprinter who won the race of the century and a few days later was stripped of his Olympic Gold and went home in...2023-09-1946 minSport ShackSport ShackScandals in SportPaul is back for another action packed and entertaining episode. This week he will discuss some of the well-known sporting scandals from over the years. He will discuss some of the scandals from previous episodes e.g., Sandpaper gate, Nancy Kerrigan and Tonya Harding, and will then go into more detail about some other well known sporting scandals, some that led to lifetime bans. Some of who i will discuss include. - A Canadian sprinter who won the race of the century and a few days later was stripped of his Olympic Gold and went home in...2023-09-1740 minThe Military Money Manual PodcastThe Military Money Manual PodcastMilitary Retirement Overseas with Stephanie from Poppin' Smoke #88Stephanie Montague joins Spencer Reese and Jamie on the podcast to talk about retiring overseas on a military pension. We talk TriCare, Space-A travel, visas, accidental financial independence, sabbaticals, geoarbitrage, banking overseas, and much more. Stephanie runs Poppinsmoke.com and a US military veterans overseas retiree Facebook group. In 2015 her husband retired from the Army, she quit her corporate job, and they set off for a one-year adventure to break from their routine and explore the world on their own terms. Since then, she's circled the globe and spent 2.5 years living in Japan. Now she...2023-08-1442 minPlayful Humans - People Who Play for a LivingPlayful Humans - People Who Play for a LivingPlaying the Music of Your Life: An Inspiring Journey with Lady RedneckHow much power does play hold in our careers? Can it serve as a catalyst for success? Get ready to explore these intriguing questions with the vivacious musician and entertainer, Lady Redneck. Strap in for a spirited conversation that traverses the boundary between work and play, and underlines the importance of joy, authenticity, and resilience in our journey. Listen as Lady Redneck, AKA Stephanie Lee Lowry, reveals how she transformed her passion into her profession and the unique marketing strategies she employed to get noticed by major labels.Ever wondered how to keep your attitude positive and...2023-07-1830 minHeartwoodHeartwoodThe Importance of HBCUs for Environmental Progress with Dr. Iris Montague and Ms. Stephanie LoveOn this episode, Dr. Easley interviews two scientists and leaders in the forest industry. Amazingly, they are also his classmates from Alabama A&M University. They discuss their journeys to the profession and the importance of getting an education at Historically Black Colleges and Universities. 2023-06-0100 minYaleUniversityYaleUniversityThe Importance of HBCUs for Environmental Progress with Dr. Iris Montague and Ms. Stephanie LoveOn this episode, Dr. Easley interviews two scientists and leaders in the forest industry. Amazingly, they are also his classmates from Alabama A&M University. They discuss their journeys to the profession and the importance of getting an education at Historically Black Colleges and Universities.2023-06-011h 04Healthy Critters RadioHealthy Critters Radio176 by BioStar US: Bit Fitting, Box Turtles, Recovering From The Winter Show SeasonStephanie Brown Beamer of Horse by Horse talks about bit fitting, the critter of the show is the common box turtle, and in critter nutrition we share information about BioStar's new Chi Tonic. Plus, we ponder over the importance of taking time to recover after a hectic winter show season.Co-Hosts: Tigger Montague from BiostarUS and Pati Pierucci from Pierucci DressageGuest: Stephanie Brown BeamerAsk HedwigBiostar's new Chi TonicLearn more about Whole Food Supplements for your horse and dog’s optimal health at Biostar USFollow Healthy Critters Radio on Facebook2023-04-1054 minYou Might Hate This BookYou Might Hate This Book19. MARCH TOPIC: Children’s BooksFor this month’s bonus topical episode, Stephanie and Hannah discuss children’s books in honor of their friends, Brad and Kristi Montague, and the launch of their new book The Fantastic Bureau of Imagination. But…who really hates children’s books? Hannah and Stephanie don’t, but it turns out a lot of other people do. Join the two friends as Hannah shares and Stephanie reacts to a list of some commonly banned or challenged picture books (and share a few of their favorites at the end). Order Brad and Kristi’s new book! http://montagueworks...2023-03-2734 minMILMO ShowMILMO ShowGeoarbitrage: Is it Right for You?There are two ways you can increase your financial situation. Make more or spend less. Geoartbigae is a way to reduce your living costs and make your income go further. Have you heard of it? If not, in this episode, Stephanie Montague shares her knowledge and tips geoarbitrage. She explains what it is, who it’s for, and how it works best.   Stephanie is the founder and President of Poppin' Smoke, a website dedicated to helping members of the military community take advantage of their travel-related benefits. She has been traveling and living abroad with her...2022-12-1234 minYou Might Hate This BookYou Might Hate This Book01. Never Let Me Go by Kazuo IshiguroThis week, Hannah and Stephanie discuss Never Let Me Go by Kazou Ishiguro, a book Hannah loves. Will Stephanie hate it? Ishiguro’s novel follows the friendship and heartaches of Kathy, Ruth, and Tommy. They grow up together at Hailsham, a seemingly idyllic boarding school in the English countryside. However, their futures are not entirely in their hands, and they must come to terms with their reality before it's too late. Through this novel (which was the inspiration for this podcast), Hannah and Stephanie discuss how where a person is at in life can affect how she...2022-11-2153 minThe Big Four Oh: The Podcast About Turning 40The Big Four Oh: The Podcast About Turning 40Turning 40 and Designing a Life You Don’t Need a Break FromIn this episode, Stephanie sits down with Mike Montague, the playful mind behind Playful Humans. Mike shares his journey through the pivotal age of 40, discussing the profound realizations and shifts that steered him away from the conventional grind towards a life centered around play and authenticity. From battling health issues to redefining success in his career and personal life, Mike's story is a testament to the power of reimagining midlife as a playground rather than a crisis zone.Episode Highlights: Turning 40:  Mike discusses the personal and physical challenges he faced around turning 40, including his decision to em...2022-10-1852 minThe Shattered PodcastThe Shattered PodcastThe Shattered Podcast - Episode 1In the early 1900s, the great and good at the Paris Opera buried an urn full of “living voices”—Gramophone recordings of famous opera stars—to be disinterred after a century. When those urns were opened, mysterious recordings were discovered. Who made them? And why? -- Nemo is a historical sound recording specialist in Paris. She finds some cylinder recordings that are uncatalogued by the Bibliothèque Nationale de Paris and don’t belong in the Palais Garnier collections. Who made them and why? Lesser of 2 Weevils brings you The Shattered Podcast, with music by Katharine S...2022-08-1520 minLethal Lit: A Tig Torres MysteryLethal Lit: A Tig Torres MysteryChapter 12: A Deadly PriceThe prodigal son returns to find his worst fears come to life. Is this the end for Lethal Lit?EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2Created and Executive Produced by Heather Einhorn and Adam StaffaroniCreated by Alex Segura & Monica GallagherExecutive Produced by: iHeartRadioHead Writer: Melanie HoopesWriters: Louis Kornfeld, Jasmine Elshamy, & Adam StaffaroniDirected by: Krizia BajosWith Performances By:Rebecca Soler as Tig TorresShelly Shenoy...2022-03-1632 minLethal Lit: A Tig Torres MysteryLethal Lit: A Tig Torres MysteryChapter 11: Take Back The FallsThis party has everything: secret passages, ex-boyfriends, MURDER.EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2Created and Executive Produced by Heather Einhorn and Adam StaffaroniCreated by Alex Segura & Monica GallagherExecutive Produced by: iHeartRadioHead Writer: Melanie HoopesWriters: Louis Kornfeld, Jasmine Elshamy, & Adam StaffaroniDirected by: Krizia BajosWith Performances By:Rebecca Soler as Tig TorresShelly Shenoy as WynMatt Gumley as MaxLuke...2022-03-0926 minLethal Lit: A Tig Torres MysteryLethal Lit: A Tig Torres MysteryChapter 10: We're All Mad HereI come face-to-face with the Lit Killer yet again. Things get complicated with Wyn.EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2 Created and Executive Produced by Heather Einhorn and Adam StaffaroniCreated by Alex Segura & Monica Gallagher Executive Produced by: iHeartRadioHead Writer: Melanie HoopesWriters: Louis Kornfeld, Jasmine Elshamy, & Adam Staffaroni Directed by: Krizia BajosWith Performances By:Rebecca Soler as Tig TorresShelly Shenoy as WynMatt Gum...2022-03-0231 minLethal Lit: A Tig Torres MysteryLethal Lit: A Tig Torres MysteryChapter 9: Death LatteMax finds himself at the center of the killer's poisonous plans.EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2Created and Executive Produced by Heather Einhorn and Adam StaffaroniCreated by Alex Segura & Monica GallagherExecutive Produced by: iHeartRadioHead Writer: Melanie HoopesWriters: Louis Kornfeld, Jasmine Elshamy, & Adam StaffaroniDirected by: Krizia BajosWith Performances By:Rebecca Soler as Tig TorresShelly Shenoy as WynMatt Gumley as Max2022-02-2325 minVeteran On the MoveVeteran On the MovePoppin’ Smoke Military Travel Site with Stephanie MontagueThis week Joe is joined by Stephanie Montague, founder and editor-in-chief of the travel website Poppin’ Smoke. Looking for something different after her husband’s retirement from the Army, they decided to take a year to travel the world. Five years later, they are continuing their international adventure. Stephanie founded Poppin’ Smoke to share an overview of DoD travel benefits and best practices, Space-A tips, and how to use Tricare wherever your travels take you. Stephanie and Joe discuss the advantages of expat life, taking time to slow travel, the adventures and challenges that come with international travel.  Poppin’ Smoke on Facebo...2022-02-2130 minStreets and EatsStreets and EatsGeoarbitrage and Slow Travel with guest Stephanie MontagueWe'd love to hear from you! Send us a text. Make sure you have an email address in there if you'd like a response! Cheers!Who doesn't want to think of early retirement and getting the most out of their money to travel the world? Our guest on this week's podcast, Stephanie, tells us all about geoarbitrage and where you can live cheaply and still lead a life of dreamy travel and exploration. Stephanies Website: Poppin' SmokeShow NotesOur Other Website- check it out!  Roving VailsJoin our private F...2022-02-1848 minLethal Lit: A Tig Torres MysteryLethal Lit: A Tig Torres MysteryChapter 8: Fortunes & MisfortunesI'm not sure what's more surprising – a fortune teller knowing my deepest, darkest secret, or Ella's sudden penchant for breaking and entering.EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2Created and Executive Produced by Heather Einhorn and Adam StaffaroniCreated by Alex Segura & Monica GallagherExecutive Produced by: iHeartRadioHead Writer: Melanie HoopesWriters: Louis Kornfeld, Jasmine Elshamy, & Adam StaffaroniDirected by: Krizia BajosWith Performances By:Rebecca Soler as Tig Torres...2022-02-1630 minPages n\' PagesPages n' PagesChapter 33: Character Confessions - D*cks in BooksWhat is more fun than ranting about your least favorite characters in books? Not much! This week we talk about the character we absolutely loathe in books we've read. If you love any of these characters, we're sorry but we definitely do not. We're all entitled to our own opinions. In case you were wondering, the d*ck count this episode was at least nine, we lost track a little.  Currently Reading: The Maid by Nina Prose Electric Idol by Katee Robert Wicked Beauty by Katee Robert Deceived by the Gargoyles by Lillian Lark The Project b...2022-02-151h 07Lethal Lit: A Tig Torres MysteryLethal Lit: A Tig Torres MysteryChapter 7: To The Tune of MurderSeason 2 Premiere! The grand re-opening of the Montague Hotel was supposed to mark a new, brighter chapter for Hollow Falls. So why am I bringing back Lethal Lit? I'll give you one guess...EINHORN'S EPIC PRODUCTIONS & iHEARTRADIO PRESENT: LETHAL LIT: A TIG TORRES MYSTERY SEASON 2Created and Executive Produced by Heather Einhorn and Adam StaffaroniCreated by Alex Segura & Monica GallagherExecutive Produced by: iHeartRadioHead Writer: Melanie HoopesWriters: Jasmine Elshamy, Louis Kornfeld, & Adam StaffaroniDirected by: Krizia Bajos...2022-02-0932 minTranscontinental OverloadTranscontinental Overload36. German adventures - with Stephanie "Steffi" MontagueSend us a textMy guest today is my namesake Steffi, originally from the UK, who's lived in Southern Germany for a couple of years now. She calls herself an unexpected expat, and had never anticipated a move, or having to learn another language. Of course we discuss the many aspects of learning German,  how she slowly overcame her fear of talking to native speakers, and how ultimately the whole expat experience has given her more confidence and helped her to be less risk averse. We do go off on a tangent exploring a possible c...2021-07-061h 03For Animals For Earth - Simple ideas to make a differenceFor Animals For Earth - Simple ideas to make a difference44. Zero Waste Stores & Bulk Shopping: Stephanie LentzStephanie joins me from Kirkland, Washington to talk about zero waste stores and bulk shopping.  Stephanie is the CEO of Scoop Marketplace, and now Scoop Intelligence. Scoop Marketplace is a zero waste grocery store where people bring their own reusable containers to purchase package free food, home goods and personal care items. Scoop Intelligence is an education platform for eco entrepreneurs who want to open their own zero waste stores, or would just like help along their eco journey. SIMPLE IDEA: Celebrate the wins. Rather than focusing on what still needs t...2021-05-2037 minNew Full Audiobooks in Mystery, Thriller & Horror, SuspenseNew Full Audiobooks in Mystery, Thriller & Horror, SuspenseRuby Falls: A Novel by Deborah Goodrich RoycePlease visit https://thebookvoice.com/podcasts/1/audiobook/537749 to listen full audiobooks. Title: Ruby Falls: A Novel Author: Deborah Goodrich Royce Narrator: Stephanie Willis Format: Unabridged Audiobook Length: 9 hours 11 minutes Release date: May 4, 2021 Genres: Suspense Publisher's Summary: Like the chilling psychological thriller The Silent Patient, Deborah Goodrich Royce’s Ruby Falls is a nail-biting tale of a fragile young actress, the new husband she barely knows, and her growing suspicion that the secrets he harbors may eclipse her own. On a brilliantly sunny July day, six-year-old Ruby is abandoned by her father in the suffocating dark of a Tennessee cave. Twenty ye...2021-05-0403 minGet New Full Audiobooks in Mystery, Thriller & Horror, SuspenseGet New Full Audiobooks in Mystery, Thriller & Horror, SuspenseRuby Falls: A Novel by Deborah Goodrich RoycePlease visithttps://thebookvoice.com/podcasts/1/audiobook/537749to listen full audiobooks. Title: Ruby Falls: A Novel Author: Deborah Goodrich Royce Narrator: Stephanie Willis Format: Unabridged Audiobook Length: 9 hours 11 minutes Release date: May 4, 2021 Genres: Suspense Publisher's Summary: Like the chilling psychological thriller The Silent Patient, Deborah Goodrich Royce’s Ruby Falls is a nail-biting tale of a fragile young actress, the new husband she barely knows, and her growing suspicion that the secrets he harbors may eclipse her own. On a brilliantly sunny July day, six-year-old Ruby is abandoned by her father in the suffocating dark of a Tennessee cave. Twenty years la...2021-05-049h 11Milspouse MattersMilspouse MattersMake the Most of Your Military Travel Benefits - Ep. 59On this episode, I’m talking to Stephanie Montague about how to make the best use of your military travel benefits, including Space-A flights (Space Available) and military recreation facilities.  She also shares how she and her husband did not do the typical ‘life after military retirement’ and how they’ve instead traveled and lived overseas since his retirement from the Army in 2015. Be warned: you may get a serious case of wanderlust after listening to this episode! Of course, COVID has changed all things travel related, so if you’re hoping to travel Space-A, keep up wit...2021-02-1651 minInside Page to StageInside Page to StagePodcast Nr. 6 - Episode number 3: Act 2 of "Impossible But True"with an intro from Composer and Lyricist Dan FurmanEpisode 6The entire second act of "Impossible But True in a Tavern". Rip Van Winkles story as told by Rebecca his wife and the villagers who knew him best with: Rip Van Winkle played by Rob Langeder, Rebecca Van Winkle played by Danielle Erin Rhodes , Ben and Doolittle played by James Schneider, Jenny Van Vedder, and Rachel Van Vedder, played by Stephanie Lynn Mason  Anna Van Onderdonk played by Abigale Klein, Hubert played by Mark Montague, Brom Dutcher played by Michael Paget, Judy and Ripje Van Winkle played by Julia...2021-02-0857 minInside Page to StageInside Page to StagePodcast Nr. 2 / Episode Number 1: Impossible But True Act 1 Sc 1 -Sc 4 with an Intro and Outro from the writer Dan FurmanAct 1: Sc 1 through 4 with an intro and post scene technical notes from the writer Dan Furmanin this episode we hear the first of three installments of Dan Furman's musical with additional lyrics by Mary Liz McNamara  “Impossible But true In A Tavern”,  These performance episodes are brought to you via the miracle of the internet and a group of selfless actors volunteering their time over an extended period to put this together. Our Cast: Rip Van Winkle: Rob Langeder Rebecca Van Win...2021-02-0243 minThe Endurance Asia PodcastThe Endurance Asia PodcastVeronika Vadovicova - Creating a community for Asia Trail GirlsVeronika Vadovicova (@veronka_running) is the 2019 Asia Trail Master champion, having burst onto the scene in the last couple of years and made the 50-100k distance her own. Now based in Hong Kong, she’s also the founder of Asia Trail Girls, a fantastic initiative to share stories and promote greater participation across the region. They recently organised a Vertical Challenge and now host their own podcast (and publish more frequently than we do!): https://www.asiatrailgirls.com/podcasts. Follow @asiatrailgirls for more.In our conversation with Veronika, we talk about:Asia Trail Master...2020-12-1800 minFor Animals For Earth - Simple ideas to make a differenceFor Animals For Earth - Simple ideas to make a difference20. Sustainable Jewelry: Stephanie Maslow BlackmanStephanie Maslow Blackman joins me from Chelsea, New York to talk about making sustainable jewelry.  Stephanie runs Metalicious Jewelry, a hand made collection of heirloom jewelry, that she makes with recycled metals and ethically mined gemstones. Stephanie and I met this Summer when we exchanged blog posts.  She wrote a post to help us find ethical jewelry when shopping as a consumer.  And I wrote a post about how I use healing crystals for anxiety.  That exchange opened a new can of worms for me.  I could no longer look past where the gemstones in my life come fro...2020-12-0342 minThe Book JamThe Book JamEpisode 10: Spooky book time and LGBTQIA+ books that make you feel seenEpisode 10 Marisa and Mary return this time and we declare it SPOOKY BOOK SEASON, and we discuss LGBTQIA+ books that make you feel seen. We also answer a question from a teen who asks "why does therapy get a bad rap in young adult literature?" Thank you to Lauren L., the teen who asked our question this episode! As always, if you need to add more books to your To Be Read pile, check out the Books Mentioned below!  Marisa's first book was You Should See Me In A Crown by Leah Johnson. This...2020-09-2451 minThe Intern At Work: Internal MedicineThe Intern At Work: Internal Medicine59. Feeling the Pressure- Hypertension in PregnancySend us a textTake a listen to our first obstetric medicine episode where we discuss gestational hypertension and preeclampsia. Did you know that women who have preeclampsia will have an increased risk of developing cardiovascular complications later in life? This episode was written by Dr. Stephanie Chan (internal medicine resident) and reviewed by Dr. Lisa Nguyen (General Internal Medicine) and Dr. Steven Montague (General Internal Medicine).  Support the show2020-05-2412 min