Shows
The Oh Baybee! PodcastScared of Birth? Stop Freakin' Out...Here's How to Take Your Power Back!Send us a textEP 107:If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.You’ll learn:Why “prepping your mindset” is just as important as learning about contractionsThe 4 key phases of the Birth Blueprint™: Plan, Prepare, Push, and Postpar...
2025-08-0106 minThe Oh Baybee! PodcastThis One Hack = No More Labor Fear + AnxietySend us a textEP 107:Feeling overwhelmed about birth, breastfeeding, or whether your body will "do what it’s supposed to"? You're not the only one. In this episode, Stephanie Poole shares the one simple breathing technique that helps first-time moms shift from anxiety to calm confidence—before, during, and after birth.You’ll learn:Why fear in pregnancy is normal (and why staying stuck in it is optional)The exact breathing tool to instantly regulate your nervous systemHow it helped one first-time mom go from terrified to tot...
2025-07-3106 minThe Oh Baybee! PodcastWhy Google Isn’t Preparing You for Birth (And What Actually Will)Send us a textEP: 104Feeling overwhelmed even though you’ve done all the research? You’re not alone — and this episode is here to clear things up. Stephanie Poole (doula, lactation consultant, and birth prep expert) breaks down the real reason you still feel unprepared for birth — and what you actually need to feel calm, confident, and ready for labor.In this no-fluff, straight-talking episode, you’ll learn:Why “just trust your body” isn’t enough (and what to do instead)The truth about the “research spiral”Why memorizing stages of labor won’...
2025-07-2106 minThe Oh Baybee! Podcast28 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)Send us a textEP 99:You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.What You’ll Learn:Why blurry vision, leaky boobs, and insomnia show up nowWhat symptoms are not normal (and when to ca...
2025-06-1312 minThe Oh Baybee! Podcast26 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)Send us a textEP 97:This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.In This Episod...
2025-05-3007 minThe Oh Baybee! Podcast25 Weeks Pregnant: What To ExpectSend us a textEP: 95In This Episode: You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.💡 Topics We Cover:Baby's size, lung development, and startle reflexWhy you're feeling wi...
2025-05-2010 minThe Oh Baybee! PodcastLabor Horror Stories vs. Empowered Birth: What No One Tells YouSend us a textEP:94Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepa...
2025-05-1609 minThe Oh Baybee! Podcast22 Weeks Pregnant: What To ExpectSend us a textEP 91:In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).I’m sharing:What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)Common symptoms you might be feelingMy top doula tips to st...
2025-04-1914 minThe Oh Baybee! Podcast20 Weeks Pregnant: What To ExpectSend us a textEP 90:HALFWAY THERE, MAMA! 🎉This week on the show, we’re talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or you’re adding to your crew, week 20 comes with big changes — physically, emotionally, and yep… even with that growing belly!Inside this episode:What’s going on with your baby at 20 weeksWeird but normal symptoms this weekThe #1 thing I tell all my moms to start NOW to prep for breastfeedingHow to feel calm, ready, and confident for birth & baby
2025-04-0511 minThe Oh Baybee! Podcast19 Weeks Pregnant: What To ExpectSend us a textEP 89:Welcome to another episode of Oh Baybee!—your go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms!This week, we’re diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, it’s a thing!), we’re covering everything you need to know at this stage.✨ Inside this episode: ✔️ What your baby is doing this week ✔️ Weird but normal symptoms...
2025-04-0412 minThe Oh Baybee! Podcast18 Weeks Pregnant: What To ExpectSend us a textEP 88:Welcome back to Oh Baybee! In today’s episode, we’re diving into everything you need to know about week 18 of pregnancy! From your baby’s latest milestones to the symptoms you might be experiencing, I’ll break it all down so you feel confident and prepared.🎙️ In this episode, we’ll cover: ✅ How your baby is growing at 18 weeks ✅ Common pregnancy symptoms at this stage and how to manage them ✅ Changes in your body you might notice this week ✅ When to st...
2025-03-1808 minThe Oh Baybee! Podcast17 Weeks Pregnant: What To ExpectSend us a textEP 87:Did you know that at 17 weeks pregnant, your baby is already learning how to breastfeed? 🤯 That’s right—your little one is practicing sucking and swallowing inside the womb! But that’s not all…In this episode, we’re diving into: ✅ How your baby’s nervous system is developing at lightning speed ✅ Why your little one can now HEAR your voice (time to start talking to them!) ✅ The weird but totally normal pregnancy symptoms you might be feeling this week—like dizziness, clumsiness, and even a stuffy nose!
2025-03-1212 minThe Oh Baybee! Podcast16 Weeks Pregnant: What To ExpectSend us a textEP 86:You're 16 weeks pregnant! 🎉 Your baby is growing, your body is changing, and let’s be real—you’re probably Googling every little symptom right now. In this episode, we’re breaking down everything you need to know about week 16 of pregnancy, including: ✔️ How big your baby is right now ✔️ The incredible way your baby is developing taste buds 👅 ✔️ What’s up with those weird pregnancy nosebleeds? 👃 ✔️ When you might start feeling those first baby kicks 🦶 ✔️ Must-know tips to feel your best this weekResources & Links: ✨ Need exper...
2025-03-0207 minThe Oh Baybee! Podcast5 Red Flags That Your Doctor Isn't Supporting Your Birth PlanSend us a textEP 85:Imagine spending months crafting your perfect birth plan—only to find out when labor starts that your doctor isn’t actually on board. 😳 It happens more often than you think, and it can lead to unnecessary interventions and a birth experience you regret.In today’s episode, I’m revealing five major red flags that indicate your doctor might not truly support your birth plan. Plus, I’ll share exactly what you can do to make sure you have a provider who respects your...
2025-02-2605 minThe Oh Baybee! Podcast🚨 WARNING: “Go With The Flow” is Bad Birth Advice! Here’s Why...Send us a textEP 84:🚨 Why "Going With The Flow" Could RUIN Your Birth Experience! 🚨Hey mama, let’s talk! You’ve probably been told to "just go with the flow" during labor—but here’s the truth: That mindset can actually set you up for a traumatic birth experience. 😳In this video, I’m breaking down: ✅ The hidden dangers of "going with the flow" in labor✅ Why hospitals follow protocols—not personal preferences✅ How to avoid unnecessary interventions that lead...
2025-02-2405 minThe Oh Baybee! PodcastThe Shocking Truth About Giving Birth...What No One Tells You!Send us a textEP 83:Most first-time moms walk into the delivery room completely unprepared for what’s about to happen—and that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In today’s episode, we’re talking about the three biggest things no one tells you about giving birth and how to make sure you feel confident, prepared, and in control when the big day arrives.Stick with me to the end because I’m revealing the #1 secret to turning your birth...
2025-02-2005 minThe Oh Baybee! Podcast15 Weeks Pregnant: What To ExpectSend us a textEP 82:Welcome to another episode of Oh Baybee! Today, we’re diving into week 15 of pregnancy, and let me tell you—there’s A LOT happening! Your baby is now the size of an apple, their little ears are forming (so yes, they can hear you!), and you might finally be getting that second-trimester energy boost.But what else should you expect this week? We’re covering: ✔️ Baby’s major milestones at 15 weeks ✔️ Weird pregnancy symptoms & body changes
2025-02-1707 minThe Oh Baybee! PodcastThe Breastfeeding Blueprint: Step-by-Step Guide for Pregnant MomsSend us a textEP 81:💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🚼 Breastfeeding doesn’t have to be overwhelming! In this video, I’m breaking down the Breastfeeding Blueprint—a step-by-step guide to help you feed your baby with confidence! Whether you’re a first-time mom or looking for a refresher, this video is packed with breastfeeding tips, techniques, and must-know advice.
2025-02-1306 minThe Oh Baybee! PodcastThe #1 Reason Why Moms Quit Breastfeeding (And How To Fix It Fast!)Send us a textEP 80:💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🚨 Thinking about quitting breastfeeding? WAIT! 🚨Most moms stop breastfeeding for one major reason, and it’s NOT what you think! Before you give up, watch this video to learn the real reason moms struggle and how to fix it FAST.🔹 In this episode, you’ll learn:✅ The #1 reason most moms qui...
2025-02-1105 minThe Oh Baybee! PodcastLow Milk Supply? The Secret Nobody Tells You!Send us a textEP 79:💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🤰🏽Most new moms stress about whether they’re making enough milk—but here’s the truth: your body is designed to produce exactly what your baby needs!In this video, I’ll share:✔ How to tell if your supply is actually low✔ The biggest milk supply myths that cause unnecessary stress✔ Wh...
2025-02-0706 minThe Oh Baybee! Podcast3 Costly Mistakes New Moms Make That'll Destroy Your Milk SupplySend us a textEP 78:If you’re planning to breastfeed, you have to know about these three sneaky mistakes that can wreck your milk supply before you even get started. In this episode, I’m breaking down the most common breastfeeding pitfalls and how to avoid them so you can set yourself up for success.👉 Mistake #1: Waiting too long to start breastfeeding 👉 Mistake #2: Not feeding often enough in the first few days 👉 Mistake #3: Introducing formula too soon (without a plan)By the end of this episode, you’ll know e...
2025-02-0506 minThe Oh Baybee! PodcastHere’s WHY Breastfeeding is Hard (And How to Make It Easy!)Send us a textEP 77:Breastfeeding can feel frustrating, exhausting, and even impossible—but what if I told you that most moms quit for ONE major reason? In this episode of Oh Baybee!, we’re uncovering the #1 challenge that leads moms to stop breastfeeding and, more importantly, how YOU can overcome it with ease!🌟 Inside this episode, you’ll learn: ✅ The biggest struggle new moms face while breastfeeding (and it’s NOT what you think!) ✅ A simple, proven fix to help you keep goi...
2025-02-0307 minThe Oh Baybee! Podcast14 Weeks Pregnant: What To ExpectSend us a textEP 76:🎉 Welcome to Week 14 of Pregnancy, mama! You’ve officially entered the second trimester—the golden trimester! This is the phase where things start to get exciting—your baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! 💛🔥 Thinking about breastfeeding? Don’t wait! Learn everything you need to know NOW so you’re fully prepared when baby arrives. 🍼 Join my breastfeeding course here! ⬇️ https://www.birthprepacademy.com/bump... Want to prepare for your birth but don't know where...
2025-02-0108 minThe Oh Baybee! PodcastHere's How To Make It Through Your Workday While PregnantSend us a textEP 74:🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into:Common First Trimester Symptoms: What’s normal and what to expect.Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.How to Talk to Your Boss: When and how to share the big news with your team.Self-Care Essentials: Nutrition, rest, and stress management to keep you...
2025-01-2709 minThe Oh Baybee! Podcast3 Pregnancy Myths You need To Stop Believing (Truth Revealed)Send us a textEP 75:Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!📢 Mentioned in this episode:Bump to Bundle Blueprint – My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)Free Birth Plan Template – Grab it here! (LINK)📲
2025-01-2710 min