Shows
The Art of Living Well Podcast®E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna’s current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits. This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna’s story offers actionable insights and relatable struggles. ...2025-05-0728 min
The Art of Living Well Podcast®E266: Why we all need more fiber with Marnie & StephanieIn this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness. You’ll learn about the different types of fiber, how much you really need (hint: it’s more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like rasp...2025-04-2323 min
The Art of Living Well Podcast®E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of TherasageIn this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter’s battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sa...2025-04-161h 04
The Art of Living Well Podcast®E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods. 🌾 They discuss why avoiding glyphosate is crucial for your health, how you can test your exposure, and the benefits of a community liver detox to help remove toxins. 🧪💚 From the rise in chronic diseases to the impact on gut health, this conversation will empower you with practical steps to protect yourself and your family. Plus, learn how joining their 7-Day Vitality Reboot can boost results and keep you motivated! 🚀✨...2025-03-1933 min
The Art of Living Well Podcast®E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health. Key Takeaways: ✅ How their Vitality Reboot program foc...2025-02-1934 min
The Art of Living Well Podcast®E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental health, gut health, and community engagement are pivotal for thriving in the year ahead. Takeaways: AI and wearables revolutionize personalized wellness. Strength training and hormone health for women in midlife. Mental health and combating loneliness in a post-pandemic world...2025-01-0140 min
The Art of Living Well Podcast®E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and StephanieIn today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encouraging listeners to evaluate how they spend their time. Finally, they promote their upcoming community events aimed at fostering connection and personal transformation. In this episode we discuss: Thanksgiving is a time for family and reflection. Cooking new recipes can enhance family...2024-12-1129 min
The Art of Living Well Podcast®E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and StephanieIn this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor. What You’ll Learn in This Episode: Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation. Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods. Cooking Ti...2024-11-2732 min
The Art of Living Well Podcast®E244: Celebrating our 5 year anniversary + Reimagining Health Summit with Stephanie & MarnieToday's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®. In this episode we discuss: How we have evolved over the past 5 years. Our fun giveaway to celebrate this big milestone. See details below on how to enter. Highlights from the Reimagining Health Summit. The power of community and like-minded people. The new glyphosate toxicity at-home functional medicine lab test that we will take and share with you soon. Helpful links and resources: Enter our anniversary giveaway: Leave us a 5 star rating/review on Appl...2024-11-0621 min
Podcast Growth Hacks with Mics to Millions: Discover How to Build, Grow, and Monetize Your Dream Health & Wellness PodcastLaunching an internship program for your podcast with Marnie Dachis Marmet & Stephanie May Potter | Ep 44Achieve more and help young professionals build experiences in the work place by starting a podcast internship program.
Discover how Marnie Dachis Marmet & Stephanie May Potter, co-hosts of the top 1% ranked The Art of Living Well Podcast, employed the help of interns to get extra help for their podcast while giving back at the same time.
From this episode, you’ll learn:
08:15 - How to leverage outreach to secure bigger guests and grow quickly
10:49 - The benefits of recruiting and mentoring interns to grow a pod...2024-10-3033 min
The Art of Living Well Podcast®E240: How to create boundaries and start listening to your own needs to experience more joy with Stephanie and MarnieToday Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being. They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy. In this conversation we discuss: How to set boundaries with your friends, family and work colleagues to ensure you're filling up your cup before pleasing others. How to have conversations about your needs in order to maintain your healthy habits. How saying no can have a profound impact o...2024-10-0926 min
The Art of Living Well Podcast®E238: The art of being Unmessablewith® with speaker, author, master coach Josselyne Herman-SaccioJosselyne Herman-Saccio is a master coach in the 'Art Of Being Unmessablewith' no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, leader and designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process. Josselyne has a super interesting and unique background, including being a former pop singer and songwriter, and recording the hit That's What Love Can Do which was the Billboard #1 song in America. She works as a per...2024-09-2555 min
The Art of Living Well Podcast®E237: Conquering the Mountain: Marnie and Stephanie's 29029 Everesting StoryWe are thrilled to share our fantastic 29029 Everesting experience with you. In this conversation we dive into: What our three days were like at Mt. Tremblant. Our personal goals going into the event. The role a positive community plays in our lives. The power of setting your mind to something and acheiving it. What grit and resilience look like. Other takeaways from our experience and also what we learned from the amazing speakers. Helpful links and resources: 29029 Everesting E172 w...2024-09-1834 min
The Art of Living Well Podcast®E234: Discover the transformative power of superfood cuisine: on site at Vitalist by Sarah HWe are so excited to be on site for this episode with Sarah Ann Haugen at her new restaurant, VITALIST by Sarah H, in Spring Park, MN on the beautiful Lake Minnetonka. We first introduced Sarah back on episode 168, and we highly recommend you listen to that episode to hear more about her journey and how delicious food can heal your body. In this episode Marnie and Stephanie make a trip to Vitalist by Sarah H to taste her exquisite elevated nutritional cuisine, including many items from their new breakfast menu. We highly encourage you to head o...2024-08-2840 min
The Art of Living Well Podcast®E232: Journey to 29029: Training for the ultimate challenge with Marnie and StephanieIn today's epsiode we dive into our training for our upcoming 29029 Everesting challenge. We are 3 weeks out when this episode drops. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our upcoming Vitality Reboot Fall Detox coming in September. In this episode we discuss: What is 29092 Everesting and why are we doing this event? (No this is not climbing the actual Mount Everest). How our training is going so far. All the new things we are learning about in regards to gear and fueling...2024-08-1422 min
The Art of Living Well Podcast®E227: Reduce pain, improve athletic performance and emotional wellbeing with Taopatch nanotechnologyWe are thrilled to share today’s guest, Dmitri Leonov, who has been the Co-Founder and CEO of Taopatch USA since 2019, after bringing the Taopatch to the U.S. from Italy. Taopatch is a patented wearable nanotechnology device that combines light therapy with acupuncture and has a wide range of benefits: improving posture, balance and mobility, eliminating pain, reducing anxiety, improving emotional and mental wellbeing, focus, sleep, metabolism, boosting athletic performance and recovery. In today’s episode you will learn: How the Taopatch nanotechnology helps your body to rebalance itself by capturing your own bod...2024-06-2651 min
The Art of Living Well Podcast®E225: How astrology can maximize your potential, increase self-acceptance and more with Vedic Astrologer Charlotte BensonCharlotte Benson has practiced astrology as a career since 1972. She is the five-term president of the Arizona Society of Astrologers, one of the largest and oldest astrological organizations of its kind in the West. She has been the president of the American College of Vedic Astrology, Inc since 2018, and is now a Professor there. She is an experienced public speaker, guest media commentator on astrology, and presenter at international astrology conferences. Charlotte is versed in both Western astrological methods and classic Vedic astrology techniques, and offers a broad spectrum of information for her clients. She has analyzed t...2024-06-1259 min
The Art of Living Well Podcast®E224: Conquering 29029 training+ our current watch, read and listens with Marnie and StephanieToday's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox. In this episode you will learn: What Marnie and Stephanie are watching, reading and listening to right now (see below) Updates on our 29029 training and how we are doing our breath and zone work differently. Details on our s...2024-06-0531 min
The Art of Living Well Podcast®E219: How to design your optimal movement plan & tune into your body with Marnie and StephanieJoin Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years. Marnie & Stephanie have coached numerous clients to trust their intuition and to create enjoyable and effective movement plans that stick. In today’s episode we discuss: How to shift your mindset about what constitutes a workout and focus on quality over quantity. Why it's important to focus on mobility, flexib...2024-05-0125 min
The Art of Living Well Podcast®E217: Unleash your style confidence and dress for your authentic self with Nicole RussoNicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings. She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, Theory, and she was a senior personal shopper at NET-A-PORTER for almost 5 years, where she helped the world’s most stylish women dress impeccably. Let's Get You is on a mission to give people the style skills and fashion resources to see...2024-04-171h 00
The Art of Living Well Podcast®E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy NassifRoudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays, a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life. As...2024-03-131h 17
The Art of Living Well Podcast®E210: Debunking carb myths, curbing cravings and unlocking more energy with Marnie and StephanieJoin Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to stop overeating and releasing more energy. In today’s episode we discuss: Why carb restriction is not necessary. Tips to lose belly fat, listen to your body and eat a well-balanced die...2024-02-2136 min
The Art of Living Well Podcast®E206: Gut Instincts: Demystifying leaky gut and the road to healing with Marnie and StephanieJoin Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand it. Get ready for a deep dive into the world of leaky gut as they demystify its complexities. In today’s episode we discuss: Why is the gut important? What is leaky gut? Some causes of leaky gut and how to determine if you have leaky gut How to begin to heal a leaky gut How the brain and the gut are connected...2024-01-2430 min
The Art of Living Well Podcast®E203: Top health & wellness trends for 2024 with Stephanie & MarnieHappy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year. Today's show is one of our favorite annual episodes about the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends, and provide tips and resources on how to implement them into your life. Movement - Strength training will continue to be the key to longevity. Group fitness and community activities...2024-01-0330 min
The Art of Living Well Podcast®E201: Tips & strategies to manage stress during the holiday season with Stephanie & MarnieCongratulations to Marnie & Stephanie on hitting 200 episodes! This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week. We'd love to hear from you so drop us a note and head over to Apple Podcasts to leave us a 5 star rating and review so that we can reach more listeners. A few topics discussed in this episode: Highlights of Stephanie & Marnie's journey over the past four years since they launched the podcast. Tips to manage holiday stress, including setting bou...2023-12-1326 min
The Art of Living Well Podcast®E200: Unblock and activate your energy for a more purposeful and abundant life with Oliver NinoCongratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone! And now let's welcome today's guest: Oliver Nino, also known as The Spiritual Activator, works as an Energy Medium and thought leader in spiritual development. His niche is helping individuals activate their spiritual gifts and clear their energy blocks. He works with the entire energetic system, addressing issues at various levels such as the aura, chakras, physical body, and DNA. Oliver has worked with celebrities, personal development figures, and everyday people. He a...2023-12-061h 08
The Art of Living Well Podcast®E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fallToday's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024. A few topics discussed: Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people. Learn what Stephanie & Marnie are both drinking this Fall to stay warm, cozy and hydrated. Learn how Marnie & Stephanie shift what they eat as the temperatures drop a...2023-11-1533 min
The Art of Living Well Podcast®E194: Reimagining your health and longevity with Marnie and Stephanie Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers and attendees. In this episode we discuss: Many of the amazing speakers who presented at the conference. How precision health is paving the way for our future (and what this means). Why and how it is so important to be the champion of your own health. That it is reasonable and doable to live a healthy and active l...2023-10-2526 min
The Art of Living Well Podcast®E190: What to watch, read and listen to this month + savoring and appreciating big and small moments in life with Marnie and StephanieToday's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices. In this episode you will learn: What Marnie and Stephanie are watching, reading and listening to right now (see below) How ditching your tracking devices can help you live in the moment How a mindshift change can be a powerful tool for personal growth and transformation. It involves changing the way you think about a particular...2023-09-2727 min
The Art of Living Well Podcast®E189: Using the Akashic Records & your past lives to activate more joy & unlock your authentic self with Emily the MysticWe are excited to share today’s guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help high achieving “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known...2023-09-2041 min
The Art of Living Well Podcast®E185: Understanding your glucose data and becoming empowered to live your healthiest life with Carlee Hayes of NutrisenseCarlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives. In this episode you will learn: What is blood sugar, metabolic health, insulin, and the factors that can cause metabolic conditions. Tips, hacks and strategies to stabilize your blood sugar for optimum h...2023-08-231h 00
The Art of Living Well Podcast®E183: How a pre-alcohol probiotic can help reduce the effects of a hangover with Zbiotics co-founder & CEO Zack AbbottMarnie and I are excited to share today’s amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. In this episode we discuss: Our microbiome, the bacteria in our gut and how it impacts our behavior, hormones and our overall body's performance. ...2023-08-091h 15
The Art of Living Well Podcast®E180: Marnie’s debut memoir, My Song, Unleashed, a first look at her story about love, loss, compassion and finding her own path in life.We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed. About the Book: As a child, Marnie’s unique voice earned her the nickname “The Rasp” from her dad. When other adults told her she’d never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her internal voice. She knew when she shared her truth—the way she’d done during a schoolwide presentation as a teen—it was life- changing. But more often, like many young women trying t...2023-07-1942 min
The Art of Living Well Podcast®E178: Health Shouldn’t Be Hard: making nutrition easy and delicious for everyone with Organifi CEO Mae SteiglerWe are excited to share today’s wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of organifi’s people and processes, having played a key role in building the company since 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s fastest-growing companies, four times, and awarded Forbes Great Places to Work, for the last three years. In today's...2023-06-211h 09
The Art of Living Well Podcast®E175: Everything you need to know to add 10+ high quality years to your life and more with Dr. Stephen CabralWe are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. ...2023-05-3159 min
The Art of Living Well Podcast®E174: What to watch, read and listen to this month + take some time to disconnect and tune in with Marnie and StephanieToday's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning into yourself, and our upcoming 7-Day Summer Liver Detox. In this episode you will learn: • What Marnie and Stephanie are watching, reading and listening to right now (see below) • How cell phones and social media can negatively affect us • How just having awareness and parameters can be a huge step forward in cell phone usage • How our upcoming summer 7-Day Liver Detox will make you tune int...2023-05-2435 min
The Art of Living Well Podcast®E169: Empowering you to step into your own at any age with with Marnie & StephanieIn today's podcast we are celebrating Marnie & Stephanie's birthdays and toasting to Marnie's milestone birthday as she enters a new decade. Marnie & Stephanie share their learnings and insights on how you can feel amazing physically and mentally at any age. In this episode you will learn: • How Marnie celebrated the past year leading up to her big 5-0 birthday with a sense of excitement and adventure •How they have embraced their fears and are stepping into their own with more confidence and joy •Why Marnie & Stephanie are embracing the big 5-0 and bel...2023-04-1928 min
The Art of Living Well Podcast®E166: A potpourri of topics: Watching, reading listening and more with Marnie and StephanieToday's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we touch upon the preciousness of life, being grateful for the current moment, and our upcoming 7-Day Spring Liver Detox. In this episode you will learn: • What Marnie and Stephanie are watching, reading and listening to right now (see below) • Why spring is a wonderful time to declutter your home and your body • About our upcoming 7-Day Liver Detox starting April 10th ***Please note Marnie and Stephanie will be spending time with their...2023-03-2242 min
The Art of Living Well Podcast®E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy WeinerDo you have an obsession with "clean" eating? How do you know when it is bordering on or becoming unhealthy? Today's podcast topic is dedicated to the lessor understood eating disorders, Orthorexia and Disordered Eating. Special guest, Betsy Weiner, creator of "soul coaching," joins Marnie and Stephanie in this powerful discussion. She shares her personal experience on how meditation has been an amazing healing modality for her to dive deep into the understanding of herself and to heal and reconnect with the innate inner joy that resides within. In this episode we discuss: • Defining and und...2023-03-0858 min
The Art of Living Well Podcast®E159: No Your Issues Aren’t Age Appropriate: Tips to feel good at any age with Marnie & StephanieToday's podcast touches on a topic that we hear about often from our clients, friends and community. Many people experience symptoms that they chalk up to aging, genetics or a right of passage as we age. We're here today to shift your mindset and encourage you to create a vision for how you want to live for years to come. In this episode you will learn: -What's new with Marnie and Stephanie, including dry January, how Marnie is managing her stress, Stephanie's new portable sauna and more -Why your unwanted symptoms (bloating, fatigue, j...2023-02-0128 min
The Art of Living Well Podcast®E155: Top health & wellness trends for 2023Happy New Year! As we kick-off 2023, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful year. In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends and provide tips and resources on how to implement them into your life. 1) Sleep hygiene - This is nothing new, but we dive into a few devices to help you improve your...2023-01-0431 min
The Art of Living Well Podcast®E154: Marnie and Stephanie's other halves talk all things health and wellnessWe are very excited for this week's guests, Jordan and John, Marnie and Stephanie's other halves, who are here to talk health and wellness. In today's episode, we discuss: Visualizing their ideal day, to live without regrets, and identify what's holding them back. Finding ways to prioritize creating sustainable habits that don't lead to boredom. The importance of staying present and not getting caught up in the minutiae of the day. Understanding that there are multiple ways to get to the same result, and your way is not the only way. How our Functional Medicine Liver D...2022-12-2125 min
The Art of Living Well Podcast®E150: Releasing control and trusting the universe with Marnie and StephanieHappy Thanksgiving Week! We wish all of our listeners who celebrate a wonderful holiday! In today's episode, we talk about letting go of control, why women (and men) like to control their worlds around them, and how one can start digging into the underlying reasons, clear the outside noise and release control for a happier and calmer life. We discuss: What is the difference between control and perfectionism Why we try to control others and how to address the underlying root cause Letting go of the "getting things done my w...2022-11-2329 min
The Art of Living Well Podcast®E146: Finding joy and laughter in simple, everyday rituals with Marnie and StephanieIn today's episode Marnie and Stephanie discuss finding joy and laughter in everyday rituals, plus they both share what's new and good in their lives. The Art of Living Well Podcast is celebrating its three year anniversary this week. Thank you to all of our listeners for your support and for tuning in each week to our show. We are so grateful for you! In today's episode we discuss: Taking time to tune into what and who brings you joy on a daily basis How to plan for spontaneity and laughter Simple ide...2022-10-2625 min
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, HistamineHow To Have a Healthy Relationship With Sugar with Marnie Marmet & Stephanie PotterThis episode is for you if you are trying to create a healthy relationship with sugar. In this episode, Marnie, Stephanie, and I dive into how sugar affects the body and tips to curb cravings. We talk through simple tips to curve sugar cravings and how sugar addiction is REAL. Let’s get mindful and create healthy relationships with food! We will dive into: What is sugar and how does it affect the body? Why sugar addiction is real How can you deconstruct cravings? How much sugar is in the foods we eat and how much sug...2022-10-1828 min
The Art of Living Well Podcast®E142: Learning to trust your body and yourself intuitively in a diet obsessed culture with Marnie and StephanieIn today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively. In this episode you will learn: How to tune into what you need How to feel good in your own skin with self-love and acceptance How to think about childhood beliefs and media messages and how to unlearn the ones that do not serve you well How to create an environment/movement to support one another This is an important conversation that you won't want to miss! -----------------------------------------------------------------2022-09-2824 min
The Art of Living Well Podcast®E133: Tips to create more calm & peace by prioritizing self-care and "do less" in your day with community member/co-host StephanieWe are very excited for this month's Health Transformation Audit with our very own co-host Stephanie. Today's episode is all about guiding Stephanie to: Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis. Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness. Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement. Create a plan with clear action steps to release control and work with...2022-07-2723 min
The Art of Living Well Podcast®E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host MarnieWe are very excited for this month's Health Transformation Audit with our very own co-host Marnie! Today's episode is all about guiding Marnie to: Visualize her ideal day and what's holding her back from achieving that on a more consistent basis. Identify her biggest roadblock to achieving her ideal mental and physical health and wellness. Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful. Create a plan with clear action steps to consume adequate protein that her body needs to support...2022-06-2922 min
The Art of Living Well Podcast®E117: Don’t guess, test! Get to the root of your health concerns using functional medicine at-home lab testing with Marnie & StephanieIn today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to get to the root of your health concerns and start to feel alive again. We discuss: How you can obtain a baseline for certain key markers based on your current symptoms and health goals in order to create a personalized wellness plan (i.e. know what supplements your body needs to thrive). How at-home functional medicine lab testing can help you get to the root cause of your underlying health conditions. Details of each of the tests that...2022-03-2329 min
The Art of Living Well Podcast®E113: Break free from the diet culture and learn to eat intuitively with Stephanie & MarnieIn today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to your inner voice and learn to eat intuitively for your unique body. As coaches they work with many clients to overcome challenges around making peace with food, honoring and loving their bodies and learning to eat intuitively so that they can thrive and live their best lives. Marnie & Stephanie both share their personal experiences growing up in a diet heavy culture and how these experiences carried forward into their adult lives. A few of the topics they touch...2022-02-2338 min
The Art of Living Well Podcast®Learn to access your intuition, turn challenges into adventures & reclaim your time through bite-sized self-care with Emily SchickliWe are so excited for today’s fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Emily loves combining practices from both the East and West to help busy professional women-identifying folks turn challenges into adventures, reconnect with their intuition, and finally make self-care doable and fun––no matter if they have a never-ending to-do list. She’s led workshops on work-life balance, card reading, and self-care for companies like Google, Uber, and Course Hero and helped...2022-01-261h 17
The Art of Living Well Podcast®E108: Holistic skincare expert and co-founder of whole story skin, Alison Keith, is changing the conversation around premature agingWe are truly excited to introduce today’s guest, Alison Keith co- founder of Whole Story Skin. Alison is a holistic skin care expert changing the conversation around premature aging. In 2019 she and her husband Steve, co-founded Whole Story Skin Care. With family ties in custom skin care formulation, they launched a direct-to-customer brand selling premium quality plant based products. She saw a gap between the misinformation from beauty industry marketing & advertising and what science says about preventing & reversing the signs of aging. “Our holistic approach shares the same principles as functional medicine, targeting the root cause of agi...2022-01-1940 min
The Art of Living Well Podcast®E107: From dream to reality: immersing in nature to heal the mind, body & soul with Wild Rice Retreat Founder Heidi ZimmerMarnie and I are truly excited to share today’s guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center. As a little background, Heidi Zimmer is a real estate development professional and creative entrepreneur with over 25 years of experience leading thoughtful development in the areas of affordable housing, community development, economic development and urban and rural planning. She has developed over $500 million in creative and arts related development projects throughout the United States. As Founder/Owner of Wild Rice Retreat in Bayfield, WI, Heidi developed a $10 million, first of its kind arts and we...2022-01-1257 min
The Art of Living Well Podcast®E106: 2022 Health and Wellness Trends with Marnie and StephanieHappy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022! In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends. 1) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here. Sign-up for our January 20th workshop here! 2) Adaptogens...2022-01-0522 min
The Art of Living Well Podcast®E105: Get to know your host Stephanie Potter and hear about her recent retreat experience & her daughter's healing journeyToday's episode takes a slightly different format as Stephanie is in the "hot seat" and we learn about what's new and good in her life. Stephanie shares her experience from her recent retreat experience in Tulum, Mexico including how it pushed her outside of her comfort zone. Marnie asks Stephanie about her experience with her 13-year-old daughter and what has been going on with her health and well- being over the past 6-12 months. We wrap-up the conversation talking about what Stephanie wishes most for in 2022. We hope you enjoy getting to know S...2021-12-2237 min
The Art of Living Well Podcast®E100: Celebrating 100 episodes and living out OUR art of living well Stephanie & MarnieToday is a huge milestone for The Art of Living Well Podcast as we drop our 100th episode!! Tune into this fun conversation to celebrate the past two years and to hear what Marnie & Stephanie have learned from this experience. You'll also get to hear directly from each of their family members about what they've learned from The Art of Living Well Podcast. A few tidbits that they share in this episode include: Facing their fears and stepping outside of their comfort zone The importance of mentors and asking for favors and help Trusting their intuition S...2021-11-1030 min
The Art of Living Well Podcast®E97: Working smarter not harder while managing your stress and increasing your productivity with Stephanie Berryman We are thrilled to introduce today’s guest, Stephanie Berryman. Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves. Stephanie has written three Amazon best-sellers including her most recent book Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity. As part of her...2021-10-201h 10
The Art of Living Well Podcast®E96: Inspiration on your journey to true healing with medicine woman, holistic healer and owner of jewelweed, Jodi McKeeWe are thrilled to introduce today’s guest, Jodi McKee. Jodi is a Healer + Medicine Woman + the owner of Jewelweed - a health and wellness shop in Wayzata, MN. Marnie and I were so excited to conduct our first in person interview since the pandemic in her beautiful store. There may be some background noise during this episode so just bare with us and turn up the volume on your device if needed. Jodi is an avid gardener, medicine maker, alchemist and nature lover. A wife and mother of three boys who were raised on herbal medicine and natu...2021-10-131h 00
Health Coach Success063: Building Your Health and Wellness Community with Marnie Dachis Marmet and Stephanie May Potter Setting and achieving a goal can be a daunting task. And more often than not that journey can feel lonely. But you don’t have to go it alone. On today’s podcast, business partners Stephanie May Potter and Marnie Dachis Marmet, share with us the importance of fostering a supportive and like-minded community and how being a part of a group setting can often be the catalyst you need in achieving your dreams. Stephanie and Marnie provide insight into building your own health and wellness community, how they empower their clients through group coaching programs and the importance of mentorsh...2021-10-0737 min
The Art of Living Well Podcast®E95: Detoxify your home environment for a healthier you with Marnie Dachis Marmet and Stephanie PotterWe are thrilled to talk about detoxifying your home environment today. This is such an important topic that is often overlooked on one's journey towards health and wellness. Some suggestions that we make during this episode include: 1) Check ingredients - if there is a warning/caution/danger label it is probably not very safe in your home. 2) Remove the toxins - Gather up the toxic products in your home and if you are not ready to remove them entirely, put them into a box in your garage so they are out...2021-10-0618 min
The Art of Living Well Podcast®E90: Get to know your host Marnie Dachis Marmet and hear about her latest passion projectToday's episode takes a slightly different format as Marnie is in the "hot seat" and we learn about what's been new and good in her life. Marnie shares insight and revelations about her summer and what she has been focusing on each day to bring more joy into her life. Stephanie asks Marnie about her much anticipated memoir that she's been writing and we learn about her journey through the writing process as she shares snippets from her life that will be published in the coming year(s). We wrap up the conversation talking about what Marnie is most lo...2021-09-0130 min
The Art of Living Well Podcast®E86: How to achieve a lifestyle of optimal health and wellness for all couples before, during and after pregnancy with Patricia Ladis, PT, CBBAWe are so excited to welcome today’s guest, Patricia Ladis. Patricia Ladis, PT, CBBA, is a licensed physical therapist and behavioral breathing analyst who treats athletes, dancers, and pregnant women. She is the founder of WiseBody PT, and was the co-founder of KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also the co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations. A former professional dancer...2021-08-041h 09
The Art of Living Well Podcast®E75.5: Why we love Monday's and inspiration on how you can too"Every Monday is a chance to start a new fabulous week...embrace it! Marnie & Stephanie love Mondays and want you to be excited to kick off your week too. In this episode we share why we love Mondays and some tips on how you can learn to enjoy the start of the week with as much enthusiasm as Fridays. They also announce their new Art of Living Well Summertime Tribe program that will kick off on June 7th. How would you like to enjoy summer without letting your health, energy and mood take a...2021-05-1013 min
The Art of Living Well Podcast®E69.5: Jump into Spring with a liver detox and our exciting new membership tribe launch with Marnie & StephanieWelcome to this uplifting bonus episode with Marnie and Stephanie where we share the details of our Spring 7-day functional medicine detox and our very exciting launch of our new membership tribe! Yahoo! 7 Day Detox A Functional Medicine ("FM") Detox is designed to assist your liver and kidneys in detoxifying your body of chemicals from your external environment, your food and even your beauty and personal care products. Did you know there are estimated to be more than 144,000 man-made chemicals in existence? The liver is meant to do this “detoxifying” and remove this harmful chemicals for us...2021-03-2416 min
The Art of Living Well Podcast®Bonus 66.5: Let's talk about sleep (and what's new and fun with Marnie & Stephanie)Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sleep. Here is what we share in today's episode: We discuss how we've been "hanging out" on Clubhouse, which is the invitation-only audio-chat social networking app. Follow each of us: @superfoodsteph and @myzenfullife so that you can join our weekly rooms where we discuss a variety of topics. We'd love to connect with our listeners and learn more about what's on your mind. Need an invite? Message us to get on the...2021-02-2624 min
The Art of Living Well Podcast®Bonus Episode: What's new and fun with Marnie and StephanieWelcome to this bonus episode with Marnie and Stephanie where we share our exciting updates and other fun topics going on in our lives. A few of the topics we discuss include: Our community vision board workshop from earlier this month (it's not too late to make yours if you haven't yet). The huge success of our January 7-day liver detox and the awesome community that made this fun. We also share testimonials so you can learn what other participants are saying about how they feel. Our next quarterly community liver detox is scheduled for April 5th. For mo...2021-01-2919 min
The Art of Living Well Podcast®E58: Happy New Year! As we head into 2021, let's talk wellness trends for the New Year!Happy New Year! As we round out 2020, we know very few of us will be sad to see it go. We encourage you to reflect on the silver linings that the year may have brought you. We want to let you know we are grateful for our listeners and we wish you a happy, healthy and wonderful 2021! In today's episode we discuss one of our favorite topics, 2021 Health Trends. See our exciting list below and listen to our episode where we dive deeper into each of the trends. 1) Mental wellness: virtual therapy, apps and more. 2) H...2020-12-3025 min
The Art of Living Well Podcast®Bonus Episode: Experimenting with new wines and foods that pair well with Marnie & StephanieIn today's bonus episode we talk about pairing delicious food & wine and how much fun it is to try and experiment with a variety of wines. We've both branched outside of our favorite varieties over the past several months and we are having so much fun learning more about wine, including the process, the ingredients and of course the taste. This episode is perfectly timed during this holiday season as one plans special dinners and celebrations (even if they take place via Zoom). You'll learn which foods pair best with certain wines, from bubbles and whites to fu...2020-12-0324 min
The Art of Living Well Podcast®Bonus Episode: Being grateful and thankful this Thanksgiving 2020Happy Thanksgiving week to all of our listeners! We want to thank you for tuning in each week. We are so grateful for you! Today we discuss gratitude, mindfulness, Thanksgiving traditions - both new and old - and how even though the holiday may look different this year, there is still room for joy. Enjoy this bonus episode and please take care, stay safe and healthy. xoxo, Marnie and Stephanie PS - Look for our holiday gift guide dropping sometime this week :) Thank you to our sponsor Beekeeper's Naturals, the Company o...2020-11-2516 min
The Art of Living Well Podcast®E52: TOP 10 WAYS TO FEEL MORE GROUNDED & HAPPY IN UNCERTAIN TIMESToday Stephanie and Marnie share their top 10 ways to feel more grounded and happy in uncertain times, especially during the last few weeks with the ongoing pandemic and presidential election. They talk about simple ways to reduce stress and anxiety. A few things they discuss include: taking media breaks, scheduling self-care, indulging in feel good entertainment (including what they're watching and reading), eating grounding and seasonal foods, random acts of kindness and so much more. Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & n...2020-11-1126 min
The Art of Living Well Podcast®Bonus: Celebrating our one year anniversary of The Art of Living Well PodcastThank you to all of our mentors and loyal listeners for supporting us on this amazing journey of podcasting as we hit our one year anniversary. We can't wait to see what our second year will bring and how this amazing community will grow! Health is a journey, not a destination! Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.be...2020-10-3014 min
The Art of Living Well Podcast®E49: Dive into the practice of yoga as an opportunity to get curious to listen to your own body & voice while finding your path to self-love with Layers Founder Michelle OlsonWe are thrilled to bring you today’s guest, Michelle Olson. Michelle is the creator of the Layers body/mind/spirit method of movement. She is an authentic vibrant soul, a seeker of spiritual healing connections, and an accomplished yoga instructor who has been building a loyal following since 2008. Michelle’s career in movement began in modern dance in New York City. She is a Reiki practitioner and is experienced in various traditions of yoga (Kundalini, Vinyasa, Hatha), breath-work, therapeutic dance, mindfulness meditation, gemstone therapy, earth medicine, and is a perpetual student of integrative healing arts. I...2020-10-2136 min
The Art of Living Well Podcast®Bonus episode: Cheers to salt & pepper! A light-hearted chat with John Potter & Jordan MarmetToday you will get the real inside scoop as we sit down with our husbands, John and Jordan for a long-awaited podcast chat. A few highlights from this episode: How we met, including living abroad What our husbands have learned from us as health coaches (and whether they like our unsolicited advice) What our husbands do for fun, their exercise routines and how we differ Life during the pandemic and the silver linings And so much more... You won't want to miss this fun and light-hearted conversation giving you a glimpse into our lives with o...2020-10-1242 min
The Art of Living Well Podcast®E46: The secrets of living into your 90's with Anne DachisWe are thrilled to bring you today’s guest, Anne Dachis, who also happens to be Marnie's 96 year old grandmother, or as she calls her, "Baubie." Anne is the mother of seven children and "Baubie" to many grandchildren and "Big Baubie" to her great grandchildren. She is super high energy and she has many passions including baking, playing cards, playing Mahjong and spending time with family. What an accomplishment to live 96 years and still be feisty and thriving. What are your secrets? In this episode, we discuss positive mindset, the importance of family, the importance of...2020-09-3025 min
The Art of Living Well Podcast®E45: The power to manifest your dreams using simple law of attraction strategies with entrepreneur and author Andrew KapWe are thrilled to bring you today’s guest, Andrew Kap, who has been an entrepreneur on and off for 20 years and author of “The Last Law of Attraction Book You’ll Ever Need To Read”. Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. He often focuses on topics that many find overwhelming, and he then condenses them into actionable, more consumable content. Andrew shares how his own life experiences and hardships brought him to the point of writing his latest book, which has enjoyed continued success, including...2020-09-2348 min
The Art of Living Well Podcast®Bonus Episode: Immunity boosting tips with Marnie & StephanieTune into our bonus episode as we share our tips to boost your immunity, which is especially important during the current Covid-19 virus pandemic and as we head into Fall and Winter. Links we discuss: Vitamin D Balanced Zinc Vitamin C DNS Powder 7 Day Liver Detox Immunity Protocol Package Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to...2020-09-1515 min
The Art of Living Well Podcast®E38: Why we all need to reset, pause and slow down with life & business coach Jasna BurzaWe are beyond excited to share with you today’s episode with the wonderful Jasna Burza. Jasna is an internationally-recognized Life and Business Coach who is passionate about helping people thrive in their lives and businesses. With over a decade of experience, she has amassed proven resources and strategies for people to achieve meaningful goals and build rich lives. As a top Life and Business Coach in Minneapolis, Jasna helps individuals find their life’s purpose and achieve personal and business goals that create meaning and happiness. Whether it’s help with life purpose, decision making, l...2020-08-0559 min
The Art of Living Well Podcast®Bonus Episode: Lightness & Laughter with Marnie & StephanieToday Marnie and Stephanie share what they're up to including what books their reading, new funny podcasts and new products, including a clean-crafted Mixable beverage. Links to the products we discuss: Books/products: Where'd You Go Bernadette? All We Ever Wanted The Little Book of Hygge The Alice Network The Four Agreements Moving Inward - The Journey to Meditation Revlon Hair Dryer & Brush https://hellotushy.com Reminders: Help us with our reviews! 2020-08-0324 min
The Art of Living Well Podcast®BONUS EPISODE: CATCHING UP WITH MARNIE & STEPHANIESummer Event: Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and Michelle Olson Date: 7/22/2020 7-9 PM Location: Outdoors in Minnetonka - address to be sent day prior to event Details: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga. Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community. Pl...2020-07-1719 min
The Art of Living Well Podcast®E35: Leaning into vulnerability and living a conscious life with healing elements studio owner Samantha ShvetzoffToday's guest is Samantha Shvetzoff, who is the owner of Healing Elements Studio in St. Paul, MN. Samantha is a mother and wife, a facilitator of community spaces and a meditation and mindfulness guide who loves people and stories. Since giving birth to her son nearly two years ago, she has been re-informing her own identity and story and is passionate about holding space for humans to integrate the widely vast resources available to live in divine wholeness. Samantha has truly done the work on herself and her calm and lovely demeanor will inspire and mot...2020-07-1550 min
The Art of Living Well Podcast®E33: College Students Zach Marmet and Isaac Gittleman talk about finding balance, time for self-care and how they handle the stress of college and being home during the Covid-19 PandemicToday’s guests are Zachary Marmet and Isaac Gittleman. Zachary is a rising sophmore at the University of Michigan - Ann Arbor and he is planning to major in Program in the Environment with a concentration in sustainable business, and to minor in entrepreneurship and complex systems. On campus he is involved in a human-centered design/environmental engineering club called BLUElab Sa’ Nima’, the men’s club ultimate frisbee team, and Greek life. Isaac is a rising sophmore at Emory University. He is planning to major in creative writing. On campus he is involved in the TEDX c...2020-07-0150 min
The Art of Living Well Podcast®E32: Older, stronger, faster harder. Over 50 triathlete Laura Swartz inspires and motivates you to try something newToday’s guest is Laura Swartz, a triathlete who has competed nationally and internationally at amateur world championships. You will be in awe and inspired listening to Laura's story and how her persistency, hard work and positive mental outlook have resulted in athletic achievements into her 50's. Laura's motto is that "age is a number but it doesn't define your athletic ability or opportunity. You are not too old to try new tricks." Growing up if someone told Laura that she couldn’t achieve one of her goals she just worked harder to prove them wrong...2020-06-2449 min
The Art of Living Well Podcast®Bonus Episode: We can breathe, we will breathe - a powerful and human to human conversation with Princess HaleyToday's conversation was incredibly powerful. Candid conversation and wonderful suggestions on how we should be asking questions of one another, sharing each other's stories and building community - human to human. Princess Haley is an educator, a healer and a community organizer. She focuses her efforts as a writer and speaker about possibility thinking, individual, social and systemic change. Princess Haley is a Chicago refugee that has lived in North Minneapolis for 25 years where she has trained and served in the fields of education, employment and violence prevention. She is a co-founder and Director of Individual Giving at A...2020-06-041h 05
The Art of Living Well Podcast®Bonus Episode: Conversations with teen daughters on adjusting and managing during the CoronavirusConversations with teen daughters ages 16, 13 and 11 on adjusting and managing during the Coronavirus. Tune in to hear how the virus is affecting our daughter’s daily lives. Immune boosters we both use daily: Vitamin C Zinc Vitamin D Immunity Protocol Package Rapid Immune Boost We’d love to hear from you on how your teens are getting on during this difficult time and what tips are working for you to stay calm and engaged. Jump on over to IG and share in you...2020-04-1329 min
The Art of Living Well Podcast®Bonus Episode: Conversation and Support around Coronavirus (Recorded March 12th)Bonus Episode on conversation and support around the Coronavirus. (Recorded March 12th) Tune in to hear how the virus is affecting our daily lives, travel plans and mindset. We discuss tips and strategies to boost the immune system, tackle self-care and a few suggestions on things to do during this unchartered situation. Immune boosters we both use daily: Vitamin C Zinc Vitamin D Immunity Protocol Package Rapid Immune Boost Game we mentioned on the show: Catan - Great game for all a...2020-03-1626 min
The Art of Living Well Podcast®E16: A Taste of how to get well from the inside out (and so much more including stress, digestion, longevity, detoxing, acne) with Naturopath Dr. Stephen CabralOur guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online and Boston practice, where he and...2020-02-1957 min
The Art of Living Well Podcast®E15: Sugar, Sugar, Oh Honey, Oh Honey! What is the deal with sugar anyway? Co-hosted by Marnie Dachis Marmet and Stephanie May PotterIn this episode, Marnie and Stephanie discuss why sugar is so addictive, how it can create havoc in your body and how you can start to have a healthier relationship with sugar. If this episode resonates with you then you won't want to miss our upcoming workshop and learn our Top Ten Ways to Have a Healthy Relationship Sugar in order to reduce your cravings and maintain constant energy throughout the day. See link below to sign-up. Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a v...2020-02-1215 min
The Art of Living Well Podcast®E13: Building community through movement and food with Modo Yoga and Seed Cafe owners Phil & Ryann DoucetteIn this episode we had a wonderful conversation with Modo Yoga and Seed Cafe owners Phil and Ryann Doucette. We learned how both businesses came to be and how they were built with the idea of building a non-harming community. "Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all." We learn about the yoga concept of ahimsa, which means nonviolence and non-harming to other l...2020-01-2935 min
The Art of Living Well Podcast®E12: The Power of Friendship & CommunityIn this episode we discuss the benefits of friendship and community and how it can have a lasting effect on your health and wellness. Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community Shop our Favorite Products: htt...2020-01-2224 min
The Art of Living Well Podcast®One pan meals and all things easy cooking with recipe developer and food writer Beth LiptonIn this episode we talk with Beth Lipton, a New York City-based recipe developer and food/wellness writer. Her recipes and writing regularly appear in Clean Eating and Paleo magazines, and on Epicurious, Clean Plates, Furthermore, FoodNetwork.com, and more. She is the former food director at Health magazine, and the author of two cookbooks, Peaches (a Short Stacks book) and You Made That Dessert? Beth is the resident chef at Middleberg Nutrition, where she teaches one-on-one and group cooking classes. She is a graduate of the chef training program at Natural Gourmet Institute and the pastry...2020-01-1532 min
The Art of Living Well Podcast®How to Work Your Best Life With Erin NewkirkIn this episode you will hear from Erin Newkirk, who is an award-winning innovator with rich leadership in tech, consumer packaged goods, and healthcare. Erin is one of Twin Cities Business' 100 People to Know and she is relentless in driving recognition for the companies she champions, notably Entrepreneur Magazine's 100 Brilliant Companies (Red Stamp), Forbes' Next Billion Dollar Start-Up (Bright Health), and Minne Inno's 2019 'Inno on Fire" (Local Crate). Built on 25 years of vibrant work/life experience, Erin created and champions a holistic growth model that will help you and your team put strategies in place to...2020-01-0828 min
The Art of Living Well Podcast®Welcome to 2020: Wellness Trends in the New DecadeMarnie and Stephanie discuss what’s trending In health & wellness in 2020. A few topics they discuss include: CBD skincare, sound bath therapy, intermittent fasting, bio-hacking and more. Pay special notice to the newly coined term The Joy of Missing Out. Resources Meditation Apps - 10% Happier, Calm, Headspace, Honest Guys (YouTube). Kundalini Yoga - What is it? The 12 Week Year At the end of the episode they introduce their new 6 week Nourish to Flourish in the New Decade in 2020 program starting on January 13th. We’d love to hear what you think about...2020-01-0135 min
The Art of Living Well Podcast®Holiday Bonus Episode! Happy Holidays from The Art of Living Well PodcastWe want to wish you a happy and healthy holiday season and a wonderful new year! We are grateful for all of you! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. Upcoming Programs: 7-Day Functional Medicine Liver Detox with 5 week add-on option Nourish to Flourish in the New D...2019-12-2509 min
The Art of Living Well Podcast®How movement can help you heal the world starting with yourself with Heather CorndorfLearn how to use movement to heal your mind and body and discover how to live out your mXe with Heather Corndorf In this episode we talk with Heather Corndorf who is a born teacher and professionally trained dancer turned entrepreneur. She’s been instructing group fitness, designing choreography, training instructors, and filming virtual and home DVD programs for more than 20 years, and she has no intention of slowing down. She is an ACE-certified instructor, a health coach through the Institute for Integrative Nutrition, and an award-winning wellness expert. Make no mistake: She is a force to be...2019-12-1832 min
The Art of Living Well Podcast®Morning routines for happy, healthy and productive daysMorning Routines In this episode, we dive into the hot topic of morning routines. Marnie & Stephanie share the benefits, their non-negotiable habits and ideas to help you establish your own morning routine. Some of the benefits of a consistent morning routine include: Creating time for yourself to be mindful, move and get into a positive mindset that will set you up for success Solitude before you start getting information from external sources (or your kids if you’re a parent) Setting a good example for your kids with self-care Starting your day in a calm...2019-12-1126 min
The Art of Living Well Podcast®Learn to infuse adventure and play into your everyday life with travel enthusiast Mollie KrengelIn this episode we chat with Mollie Krengel. For Mollie, living with more meaning is not only a passion, she has made it her life’s work. Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite community and bring play back into people’s lives. Wildhive evolved into annual women’s philanthropic adventures, combining the magic of travel, dance and meaningful volunteer work abroad. Never more energized than when she travels, Krengel believes...2019-12-0431 min
The Art of Living Well Podcast®Tips to Thrive Not Just Survive This Holiday SeasonMarnie and Stephanie share their top 10 tips to thrive and not just survive during this holiday season. They discuss practical tips and strategies and offer a balanced approach for you to enjoy this wonderful time of year while prioritizing your health and happiness. At the end of the episode, they challenge you to pick one or two of their tips to implement this holiday season. Be sure to share how you’re doing with this challenge on social media by tagging @theartofliving_well and #theartoflivingwellpodcast Don't forget to subscribe to our podcast so that you can...2019-11-2020 min
The Art of Living Well Podcast®Deconstructing CravingsMarnie and Stephanie dive deep into the topic of cravings and explain how cravings are the body's way of communicating with us. Primary causes of cravings: Dehydration, Nutrient Deficiency, Relationships, Stress, Boredom, Foods from Childhood, Hormonal, Seasonal, Body Imbalance. Challenge for the week: Every time you find a craving coming your way, stop to ask yourself these questions: • Are you dehydrated? • Are you nutrient deficient? • Are you bored, tired, stressed? • Is this a habit? If so, jot down notes in a journal and see if you notic...2019-11-0625 min
The Art of Living Well Podcast®Welcome to the Art of Living WellWe are so excited to launch The Art of Living Well Podcast. In today's first episode we'll share each of our own personal health journeys, our plans for the show and some fun facts to get to know us better. Be sure to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts as you progress on your journey to discover YOUR Art of Living Well! Resources and Links: Instagram: @theartofliving_well FB: theartoflivingwell Resources and Links: Mar...2019-10-3020 min
The Art of Living Well Podcast®Introducing The Art of Living Well PodcastThe Art of Living Well Podcast trailer hosted by Marnie Dachis Marmet and Stephanie May Potter. Stay tuned for episodes coming late October 2019. We are on a mission to introduce you to experts & share our tools, habits and rituals that we’ve learned over decades of trial and error. Our intention is to help you transform and elevate your life regardless of where you are on your health & wellness journey. Each week we will bring you inspiring and motivating conversations covering health & wellness topics including fitness, mindset, food, travel, product reviews and strategies from a vari...2019-10-0102 min