Shows
The Stephanie Robilio PodcastEpisode 67: How to Know When Something Is No Longer Aligned.In this powerful episode of The Stephanie Robilio Podcast, Stephanie explores how to recognize when a person, place, or situation is no longer aligned with your highest self. She breaks down the signs of misalignment, why we often resist change, and how to reframe endings as opportunities for growth. You’ll hear practical steps for naming what no longer serves you, learning from it, and taking courageous action to create the change you desire and are worthy of. This conversation is an invitation to choose alignment, trust your inner wisdom, and have the courage to step into wh...
2025-09-0123 minThe Stephanie Robilio PodcastEpisode 66: From Breakdown to Breakthrough with Lauren Leonard.In this powerful episode of The Stephanie Robilio Podcast, Stephanie sits down with the radiant Lauren Leonard - former NFL cheerleader, ER nurse, new mama, and founder of @outlastaudio, an on-demand mental health support platform. Lauren shares her deeply personal journey through mental health challenges, the pivotal moments that shaped her path, and how faith and alignment continue to guide her purpose-driven life. Lauren’s story is filled with wisdom, strength, and heart. Plus, you’ll love hearing how Stephanie and Lauren first met - it’s a beautiful moment you won’t want to miss! Tune in for a convers...
2025-07-1533 min
Ambitious PodcastEP.75: The Truth About High-Functioning Anxiety, Trauma, and Entrepreneurship | The Ambitious PodcastIn this episode of Ambitious, I am joined by the incredible Stephanie, a speaker and coach who specializes in helping people navigate trauma, addiction, and mental health. We discuss how unresolved trauma from the past can manifest as anxiety and depression, and the role of social media in perpetuating these mental health challenges. Stephanie shares her personal journey with trauma and addiction, explaining why traditional therapy might not be enough and how movement and embodiment play a vital role in healing. We also explore the concept of reparenting oneself, the impact of hustle culture, and practical steps to create...
2025-07-011h 06The Stephanie Robilio PodcastEpisode 65: How Unresolved Trauma Sabotages Potential + What to Do About It.Have you ever felt like you’re capable of more, but something keeps holding you back? In this episode, Stephanie Robilio unpacks how unresolved trauma quietly shapes our behaviors, beliefs, and blocks our ability to step fully into our potential. From people-pleasing and perfectionism to self-sabotage and fear of visibility, these survival patterns often stem from unhealed emotional wounds. Stephanie Robilio shares how to recognize trauma’s hidden influence, how to begin healing at the root, and why inner safety - not just strategy - is the foundation of lasting growth. With compassion, insight, and actionable steps, this...
2025-05-0929 minThe Stephanie Robilio PodcastEpisode 64: How To Become the Person Your Vision Requires.Stephanie Robilio invites you to explore a powerful truth: your vision isn’t just calling you to achieve - it’s calling you to become. Whether you’re building something new, healing through something old, or navigating the space in between, there is inner work required to align with the version of you that’s ready to carry it all. Stephanie Robilio breaks down the emotional, identity, and discipline work that forms the foundation for real transformation. This episode is for anyone feeling stuck in the gap between who they are and who they’re becoming and is ready t...
2025-04-0418 minThe Stephanie Robilio PodcastEpisode 63: How to Lead With an Open Heart.In this very special episode of the podcast, "How to Lead With an Open Heart," Stephanie Robilio welcomes her first-ever guest, Isabel Wyss, and for the first time, she’s bringing you video! Isabel shares how Stephanie’s leadership at Agape—rooted in love, authenticity, and an open heart—has profoundly inspired her and reshaped the way she views leadership. Stephanie Robilio and Isabel Wyss dive deep into the power of leading with compassion, vulnerability, and integrity, and Stephanie opens up about the inner work she had to do to become the leader she is today. This episode is all abou...
2025-02-2728 minThe Stephanie Robilio PodcastEpisode 62: Take Action like Your Life Depends On it.In this powerful episode, Stephanie Robilio dives into the transformative importance of taking action to achieve your goals, dreams, and desires. She challenges the idea that life needs to look or feel "perfect" before you start, revealing how this pursuit of perfection often keeps people stuck. Stephanie breaks down the three biggest roadblocks to action—fear, perfectionism, and limiting beliefs—and shares personal insights to help you break free from them. Most importantly, she provides actionable steps you can implement immediately to overcome self-doubt and move toward the life you’ve been dreaming of. This episod...
2025-01-2815 minThe Stephanie Robilio PodcastEpisode 61: How to Choose Happiness.Stephanie Robilio shares insight on how to choose happiness despite what's happening outside of you, highlighting the importance of not placing conditions on your happiness. Stephanie Robilio highlights how the practice of mindfulness and gratitude are excellent tools to support creating a happy life and she places an emphasis on the fact that you are in charge on your life and how you feel. Stephanie ends with a beautiful and empowering affirmation that leaves you feeling happy. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to he...
2024-10-0717 minThe Stephanie Robilio PodcastEpisode 60: How To Overcome Family Drama.Stephanie Robilio shares insight into family dynamics, including family roles, and how unresovled trauma can lead to family drama cycles and unhealthy patterns. Stephanie Robilio discusses how important it is for each individual to do their inner work and practice accountability. She also shares the importance of boundaries and highlights how important it is to choose inner peace. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and...
2024-09-2118 minThe Stephanie Robilio PodcastEpisode 59: What is Self-Help.Stephanie Robilio discusses what self-help is, the benefits of self-help, and practical tools to support the practice of self-help. She highlights two key factors to be awareness and accountability and offers the following tools to support you: self-refection, setting clear goals, seeking knowledge, practicing gratitude, and mindfulness. Stephanie Robilio shares from personal and professional experience and breaks down each tool in an easy way to help you get into action. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's b...
2024-09-2115 minThe Stephanie Robilio PodcastEpisode 58: The Art of Saying No.Stephanie Robilio discusses the art of saying "no" and the benefits that come from having personal boundaries. She highlights how to make empowered choices that are aligned with your goals, values, mental health, and overall wellbeing. Stephanie Robilio shares practical tools to help you learn how to say "no" and make yourself a priority. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2024-09-1520 min
PWYFA Play Where Your Feet Are™Stephanie Robilio: Unpacking Your Bags | S3 Ep 10Stephanie Robilio joins the PWYFA pod! Besides graduating from rival schools, Cam and Steph are fully on the same page when it comes to handling mental health. Stephanie has studied sociology, psychology, social work, and is a Licensed Clinical Social Worker in the State of Florida. Her work has included being a Personal Development Author, Public Speaker, Wellness Expert, and the host of The Mindful Living Podcast. She has five published books to date: WellNow, Mindful Makeover, Painted Soul, Bonafide Spirit, and Unpack Your Bags... which is what we do in this pod today!
She is inspired...
2024-09-0934 minThe Stephanie Robilio PodcastEpisode 57: How To Practice Self-Love.Stephanie Robilio provides insight into what self-love is and what self-love is not. She offers practical tools to cultivate a practice of self-love and highlights how this will foster a healthier relationship with yourself. Stephanie Robilio also shares self-reflection questions to help you better understand self-love. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2024-08-1019 minThe Stephanie Robilio PodcastEpisode 56: Change Requires Work.Stephanie shares an empowering message of not only how to live with fear but also how to show up for your goals and dreams despite fear being present. She discusses how people are programmed to project their experiences and fears onto others and poses the question for self exploration: Are you the projector or are you held back because you allow other people's projections to be placed on you, or both? Stephanie also highlights the power of taking full responsibility for your well-being and overall life. To learn more about Stephanie, visit www.stephanierobilio.com and follow h...
2024-07-2809 minThe Stephanie Robilio PodcastEpisode 55: Unlock Your Potential.Stephanie highlights the power of reclaiming power over your life and shares simple steps to help you unlock your potential. She discusses the benefits of seeing each day as an opportunity, using your time wisely, and how to keep yourself a priority despite all the routines and responsibilities. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2024-05-2523 minThe Stephanie Robilio PodcastEpisode 54: How To Reduce Stress.Stephanie discusses the importance of identifying stressors and committing to a wellness practice to reduce stress. Stephanie highlights how chronic stress can cause harm to your mind, body, + spirit, and she also shares how to "unpack" your stress to help you identify the root cause(s) and release yourself from the burden of everyday stress. Stephanie discusses the importance of protecting your peace and suggests practical tools such as mindfulness, deep breathing, meditation, yoga, and boundary setting. If you need a guide to help you release the weight of stress, check out her most recent book, Unpack...
2024-03-0314 minThe Stephanie Robilio PodcastEpisode 53: How to Release Emotional Baggage.Stephanie shares insight on emotional baggage and the impacts of carrying old weight from the past. She discusses how emotional baggage from the past can manifest as addiction, alcoholism, mental health struggles, self-limiting beliefs, and self-sabotaging behaviors. Stephanie offers actionable steps to get on the path of inner peace and highlights how worthy YOU are. Stephanie also shares what inspired her most recent book, Unpack Your Bags, Your Self Help Guide To Inner Peace. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on...
2024-01-2618 minThe Stephanie Robilio PodcastEpisode 52: Unpack Your Bags is LIVE!Stephanie is stoked to announce her FIFTH book 'Unpack Your Bags, Your Self-Help Guide To Inner Peace' has been released and is available on Amazon and Kindle. FREE Kindle version promo starts January 11th - January 14th. Order your copy NOW + get excited to experience inner peace. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2024-01-1002 minThe Stephanie Robilio PodcastEpisode 51: How to Stop Future Tripping.Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2023-12-1920 minThe Stephanie Robilio PodcastEpisode 50: The Difference Between Enabling + Empowering.Stephanie discusses the difference between enabling and empowering, specifically regarding relationships. Stephanie highlights what makes a healthy relationship and offers action steps to create positive change and nourish the relationship with yourself and others. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2023-12-0219 minThe Stephanie Robilio PodcastEpisode 49: How to Hold Boundaries + Manage Holiday Triggers.Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season: Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set Realistic Expectations. Strategies for Managing Triggers: 1) Self-Care, 2) Support System, 3) Exit Strategy. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2023-11-2016 minThe Stephanie Robilio PodcastEpisode 48: Prioritize Your Mental Health.Stephanie discusses the importance of prioritizing your mental health and highlights mental health as the foundation of well-being. Stephanie also provides insight into the connection between the mind and body and shares the positives of prioritizing mental health. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2023-10-3010 minThe Stephanie Robilio PodcastEpisode 47: Transform Your Pain into Inner Peace.Stephanie discusses how to transform pain into inner peace and take life's challenges and turn them into a source of healing and growth. Stephanie highlights the following critical steps: acknowledgment, acceptance, forgiveness, self-reflection, and mindfulness. She emphasizes how every person is worthy of experiencing life with inner peace. Stephanie also shares an exciting announcement about her next product drop! To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2023-10-2811 minThe Stephanie Robilio PodcastEpisode 46: How to Make the Most Out of Each Day.Stephanie discusses the importance to make the most out of each day and highlights four ways to do so: 1) Be present every day, in the NOW, the only time you have, 2) Be so concerned about the way you feel, 3) Prioritize self-care, and 4) Self-reflect and adjust accordingly. Stephanie also highlights how important it is to do less of what stresses you and more of what brings you happiness. She shares insight on how your internal narrative can either support you or bring you down. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @s...
2023-10-0712 minThe Stephanie Robilio PodcastEpisode 45: Move Out of Your Own Way.Stephanie discusses how running from yourself can cause you to miss out on opportunities. She discusses how fear is natural yet how important it is to identify your fears, examine the validity of each, and create a strategy to be able to show up despite fear being present. Stephanie empowers you to move out of your own way so you can set yourself up for success in mind, body, and spirit. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find...
2023-09-2213 minThe Stephanie Robilio PodcastEpisode 44: Break the Cycle of Shame and Blame.Stephanie discusses how the cycles of blame feed shame and how both block your ability to experience joy and break free from all the things that hold you back (addiction, mental health struggles, patterns of self-sabotage, etc). She highlights the power of reclaiming your power from people, places, and things and discusses how accountability supports creating your dream life. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, a...
2023-04-2115 minThe Stephanie Robilio PodcastEpisode 43: How To Handle Distractions That Keep You From Achieving Your Goals.Stephanie highlights the disruptions caused by distractions that are keeping you from achieving your goals and she shares the 7 most common signs of distraction. Stephanie also provides education on the neuroscience of distractions and highlights the importance of carving out specific time to complete one task at a time. Stephanie is claiming calm as a superpower and invites you to join her in practicing to choose calmness no matter what is happening around you. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on Yo...
2023-03-0116 minThe Stephanie Robilio PodcastEpisode 42: Self Check-In.Stephanie discusses how history shows the majority of individuals fall off track with their new year goals, intentions, and/or resolutions. She shares insight related to what causes this and highlights how helpful it can be to set an intention daily and ask yourself: What do I want to accomplish today and how do I want to feel? Stephanie invites all to repeat this daily while practicing grace for themselves. She also shares information related to what it means to live mindfully. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.n...
2023-02-0311 minThe Stephanie Robilio PodcastEpisode 41: How to Handle Holiday Triggers.Stephanie discusses how the holidays can be triggering and stressful for some. She normalizes how different emotions can co-exist (for example: you can be grieving and grateful at the same time). Stephanie shares different ways to handle triggers and highlights the power of doing what's best for you and protecting your inner peace no matter what. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2022-11-1111 minThe Stephanie Robilio PodcastThe Mindful LivingStephanie defines personal boundaries and discusses the three most common boundary types: 1) Rigid, 2) Porous, and 3) Healthy. She shares information about what each type means and offers simple ways to begin working towards having healthy boundaries. Stephanie highlights how we are all worthy of having healthy boundaries and how they are crucial in order to experience a well-balanced life. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WelNow, Mindful Makeover, Painted Soul, and Bo...
2022-09-1816 minThe Stephanie Robilio PodcastEpisode 39: You Are Entirely Up to You.Stephanie highlights the importance of having an honest check-in with yourself to ensure you are aligned with what's best for your mind, body and spirit. She discusses how we are half way through the year, making it a good time to assess if you are on track with your goals and dreams. Stephanie poses the question: How bad do you want to feel good? To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: We...
2022-07-2607 minThe Stephanie Robilio PodcastEpisode 38: Stop Anxiety + Fear in its Tracks.Stephanie shares insight and education on the difference between fear and anxiety and highlights the power of awareness as a tool to stop both in their tracks. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Findall of Stephanie's books on Amazon: WelNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2022-04-1522 minThe Stephanie Robilio PodcastEpisode 37: Overcome Your Automatic Responses.Stephanie provides education and information on trauma responses: 1) Flight: workaholic, over-thinker, anxiety, panic, OCD, difficulty sitting still, perfectionist. 2) Freeze: difficulty making decisions, feeling stuck, dissociation, isolating. 3) Fawn: people pleaser, lack of identity, no boundaries, overwhelmed, codependent. 4) Fight: anger outburst, controlling, “the bully,” narcissistic, explosive behavior. Stephanies shares the following exercise: Take some time to think about a recent incident in your life where you fell into a trauma response – then identify what part of the response did you fall into? Was it struggling with boundaries, being the perfectionist, having an anger outbur...
2022-03-2820 minThe Stephanie Robilio PodcastEpisode 36: Practicing Boundaries is Practicing Self-Love.Stephanie discusses the importance of boundaries and highlights how coming to know your boundaries is a process and requires practice. She also talks about how a lack of boundaries stems from unresolved trauma and learned responses. Stephanie offers prompting questions to help you identify what's in the way of your boundaries as follows: What areas would you benefit from having boundaries? Is it in relationships with family members or your significant other, is it with your friends or peer group, is it in the workplace, is it in the relationship with yourself? What’s keeping you from feeling saf...
2021-11-2423 minThe Stephanie Robilio PodcastEpisode 35: Find What Works + Stick to It.Stephanie discusses how ready isn't a feeling, it's a decision. She also discussed how to learn how to trust yourself in your ability to make decisions. She highlights the importance of finding what works for you and stick to it. Stephanie shares consistency is key and its about progress, not perfection; it's about consistency, not extreme. Stephanie shares some prompting questions to help you get clear on what's keeping you from taking care of your needs, wants, goals, and dreams? 1. Do you feel the way you want to feel? 2. Are you doing the...
2021-10-1119 minThe Stephanie Robilio PodcastEpisode 34: Reach For Better.Stephanie talks about the importance of pouring into your own cup first so that you're able to pour into the cup of others with ease. She also discusses the importance of starting from where you are, with what you have, and reaching for better when you can. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
2021-04-0715 minThe Stephanie Robilio PodcastEpisode 33: Heal Your Gut, Transform Your Life.Stephanie talks about gut health, specifically discussing the three pillars of health which are: 1) blood sugar balance, 2) gut health, and 3) inflammation. She highlights how the body and brain communicate and discusses the freedom in reclaiming power over your health and wellness. Stephanie also shares about products she recently added to her wellness routine which she describes to be the missing piece to the puzzle. To learn more about the products and/or to receive any help, guidance, or support on how to reach your optimal health and wellness contact Stephanie either through email or Instagram. T...
2020-07-2221 minThe Stephanie Robilio PodcastEpisode 32: Reactivity & Trigger Identification.Stephanie discusses reactivity and trigger identification, specifically how when a person it reacts it reveals something within them, it tells a story about their invisible wounds. She highlights how moments of feeling triggered are an opportunity to look within, expand your self-awareness, and learn. Stephanie invites you to identify at least three people, places, or things that trigger you or cause you to react then answer the following questions: 1) What's beneath the reaction? 2) What's the trigger teaching me? 3) What did that situation bring up in me? 4) What caused me t...
2020-06-1214 minThe Stephanie Robilio PodcastEpisode 31: Healing & Recovery.Stephanie discusses how trauma leads to maladaptive responses such as addiction, mental health, perfectionism, codependency, and fear of abandonment to name a few. She also highlights how behaviors tell a story and how the brain and body use sensations and symptoms to communicate. Stephanie shares the following steps: 1. Create a safe space and safe relationships. 2. Journal or jot down past experiences that stand out to you. How did these experiences make you feel? How did they shape your behaviors? What were the messages you took away from these experiences? 3. Give yourself p...
2020-05-1321 minThe Stephanie Robilio PodcastEpisode 30: Decide, Commit, & Start.Stephanie discusses the power of committing, deciding, and starting specifically in regards to moving forward with steps of actions that will lead you closer to your goals, dreams, and desires. In this episode, Stephanie invites you to think about an area in your life where you have been feeling unfilled or wanting more and journal about the situation. She shares journaling prompts to help you get started: 1) What do you like about it? 2) What don’t you like about it? 3) If you could change anything, what would you change? 4) What is the barrier keeping you in...
2020-04-2919 minThe Stephanie Robilio PodcastEpisode 29: Self-Sabotage: Stop Standing in Your Own Way.Stephanie discusses self-sabotage, specifically what it is and reasons why individuals are held back by self-sabotage. Stephanie highlights how every behavior and pattern makes sense within the context it was first learned. She also shares how you can begin the process of overcoming self-sabotaging behaviors. Stephanie invites you to begin affirming the following as a tool to overcome self-sabotaging: I am good enough, I am worthy, I am deserving, I am qualified, in fact, I am overqualified, The world needs me, I need me, I choose love above fear, It's safe to change my behaviors, It's time...
2020-04-1521 minThe Stephanie Robilio PodcastEpisode 28: The Gift of Contrast.Stephanie discusses the concept of contrast, which is the felt difference between what you WANT and what you are experiencing in the actual moment. She invites you to see the current experience of COVID19 as an experience of contrast. She shares how choosing to see this experience as contrast will help you experience a deeper sense of gratitude and appreciation because once you know what you don't want, you're able to know what you do want. Stephanie shares a way to begin the practice of contrast to be: Pay attention – moment to moment – when you find...
2020-04-0817 minThe Stephanie Robilio PodcastEpisode 27: The Law of Attraction is Always Working For You.Stephanie discusses the power of thoughts and energy. She shares insight on the Law of Attraction and highlights how just because we are quarantined and practicing social distancing, the Law of Attraction hasn't stopped working. In this episode, Stephanie invites you to be deliberate with your thoughts and she provides four tips to help you stay in alignment, relieve anxiety, and overall elevate your energy: Create a word for the day or for the week. By having a word for the week, it is like a go-to when you find yourself drifting to what brings you to worry...
2020-04-0121 minThe Stephanie Robilio PodcastEpisode 26: Use This Time To Look Inward.Stephanie discusses how the current global issue that has resulted in self-quarantine and social distancing can be used as an opportunity to look in and either begin or continue the journey of self-help, personal development, and healing. In this episode, Stephanie also highlights the importance of acknowledging your feelings and honoring where you are and allowing yourself to be there with no judgment. Stephanie shares three questions you can ask yourself to help process what you feel: 1. Where do I feel my anxiety? (or whatever you're feeling: anger, guilt, sadness, etc). 2. What is my anxiety...
2020-03-2513 minThe Stephanie Robilio PodcastEpisode 25: Calm Over Chaos.Stephanie shares mindful tips and insight as to how to stay calm during the Corona Virus scare, as well as, for everyday life. In this episode she also shares a powerful message written by Kyle Gray that reads: "Thank you, Archangel Rapheal, healing angels, and anyone else who can help. I welcome your healing light into my body, mind, and soul in this present moment. I realize that I deserve to be nourished and I deserve to feel full and well. Thank you, thank you, thank you – my body is the safest place to be on this pl...
2020-03-1314 minThe Stephanie Robilio PodcastEpisode 24: Are You Ready To Blossom?Stephanie shares one of her favorite quotes by Anais Nin: "and the day came when the risk to remain tight in a bud was far more painful than the risk it took to blossom." She uses this quote as a prompt to invite you to look in and identify what's in the way of you blossoming into your highest potential. In this episode, Stephanie invites you to journal about the following questions: 1. Do you feel like you’re stuck in a bud where there are barriers, blocks or beliefs keeping you from blossoming? 2. If...
2020-02-2912 minThe Stephanie Robilio PodcastEpisode 23: Surrender, Let Go, and Accept.Stephanie shares a personal story and provides insight as to how the process of surrendering, letting go, and accepting can serve and support your journey of evolution. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2020-02-1314 minThe Stephanie Robilio PodcastEpisode 22: Gratitude and Faith.Stephanie provides education on gratitude and discusses how practicing gratitude and having faith can help you attract what you want, need, and desire. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2020-01-2808 minThe Stephanie Robilio PodcastEpisode 21: Intention & Attention.Stephanie discusses the benefits and the power of using intentions and the importance of making sure your attention is aligned with your intention(s). To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2020-01-1708 minThe Stephanie Robilio PodcastEpisode 20: Power of Affirmations.Stephanie discusses what affirmations are and how they can help you break free from shame-based and self-limiting beliefs. She offers you actionable steps and tools you can begin applying right away. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2020-01-0610 minThe Stephanie Robilio PodcastEpisode 19: Let 2020 Be Your Year.Stephanie empowers you to make 2020 your year and to let go of the weight of the past and the worry of the future. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-12-3115 minThe Stephanie Robilio PodcastEpisode 18: What's holding you back?Stephanie highlights the power of letting the pain of your past go, so you can live a happy, fulfilled life and turn your dreams into reality. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-12-0514 minThe Stephanie Robilio PodcastEpisode 17: Gratitude.Stephanie talks about the power of gratitude and the importance of focusing on all that you're grateful for so you can feel good and have an overall positive sense of well-being. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-11-2707 minThe Stephanie Robilio PodcastEpisode 16: Allow and Release.Stephanie talks about the process of allowing and releasing resistance so that you can create the life you desire. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-11-1411 minThe Stephanie Robilio PodcastEpisode 15: Value vs. Validation.Stephanie talks about the difference between value and validation. She highlights how each and every one of us are of high value and don't need outside validation or approval. Stephanie offers one thought-provoking question to help you identify how outside validation has served you. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-11-0409 minThe Stephanie Robilio PodcastEpisode 14: Mental Health is Tough & So Are You.Stephanie talks about the importance of having real conversations about mental health in honor of mental health week, which was October 6 - 12. Part of Stephanie's mission is to normalize and de-shame mental health by encouraging vulnerability and creating safe spaces for people to share. She also shares four ways to improve mental health. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-10-2817 minThe Stephanie Robilio PodcastEpisode 13: Digital Detox.Stephanie talks about the importance of unplugging from phones and devices. She shares how being plugged in 24/7 is doing more harm than good. Stephanie shares three ways to start your Digital Detox. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-10-2515 minThe Stephanie Robilio PodcastEpisode 12: Stop Comparing.Stephanie explains how comparing and competing causes separation and takes you out of alignment with your desires. She shares an actionable step to help you stay aligned with your dreams and feeling good. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-10-0715 minThe Stephanie Robilio PodcastEpisode 11: Take New Steps of Action.Stephanie explains how behaviors are learned from childhood and how to take new steps of action that will allow you to move forward in your life so you can reach your highest potential. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-10-0414 minThe Stephanie Robilio PodcastEpisode 10: Emotional Maturity.Stephanie provides education on the different stages of emotional maturity and shares insight that will leave you in deep thought. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-09-1816 minThe Stephanie Robilio PodcastEpisode 9: I can't versus I won't. There's a difference and here's why.Stephanie has a powerful conversation about the difference between "I can't" and "I won't." To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-09-1714 minThe Stephanie Robilio PodcastEpisode 8: Celebrate Your Victories & Take Ownership.Stephanie discusses life's victories and explains how taking ownership of your life and choices leads to creating the life you desire. In this episode, Stephanie made a human error. If you notice the error, email her at stephanie@themindfulliving.com and receive a free Kindle Version of Mindful Makeover. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.
2019-09-0917 minThe Stephanie Robilio PodcastEpisode 7: Connection Is More Than a Want, It’s a Need.In this episode, Stephanie highlights the problems that most people face everyday and talks about the specific struggles that Mindful Makeover 30-day Workbook and Guide will help you overcome. Stephanie highlights how humans are wired for connection biologically, cognitively, physically, and spiritually. Stephanie shares one definition of trauma and discusses how unresolved trauma interferes with one's ability to connect with self, others, and even one's Higher Power. Stephanie highlights the need to look beneath the symptoms and heal the underlying core issue(s). She discusses diagnosis such as Substance Use Disorder, Eating Disorder, and BiPolar Disorder as examples and p...
2019-08-2814 minThe Stephanie Robilio PodcastEpisode 6: Don’t just think and dream big, do big. Action is key!In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, dives into the conversation about not just thinking big and dreaming big, but taking steps of action that will lead you closer to your dreams. In this episode, Stephanie discusses the importance of identifying barriers, blocks, and beliefs that may be holding you back. She highlights how more often than not, there are underlying causes that keep people stuck in the same behaviors, cycles, and patterns. Stephanie talks about the need to de-shame and normalize the fact that we all struggle. We all have experienced trauma...
2019-08-2214 minThe Stephanie Robilio PodcastEpisode 5: Ask Before You Assume.In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the danger of assuming and the reasons people assume without asking questions. Stephanie shares about her personal experience and begins to introduce how underlying root issues are a vital factor in developing such patterns. Stephanie provides steps on how to become aware then action to change in a way that supports your highest and best self. She also touches on the need to begin de-shaming and normalizing the struggles we all face so people can feel safe and openly talk about the patterns they struggle...
2019-08-0612 minThe Stephanie Robilio PodcastEpisode 4: Make Yourself a Priority.In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the importance of checking in with yourself, self-reflecting, and disconnecting when needed. Stephanie shares about her experience of how she went from stressed and overworked to putting herself first, including sharing her morning routine which is designed to set her up for success. In this episode, she offers helpful ways and tips to make time for self-care and provides encouragement to either begin or continue on the path of putting yourself first. Stephanie highlights how putting yourself first isn’t selfish, but rather, self-love.
2019-07-3116 minThe Stephanie Robilio PodcastEpisode 3: What if the worst thing that happened to you was the best thing that happened to you?In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, shares an exciting moment that took place while she was recently in Greece and an awakening moment she experienced 5 years ago. This episode highlights how every step of your journey is leading you where you're meant to be. Stephanie discusses the importance of trusting your own individual process and she highlights the power of choice and the importance of choosing what matters. This episode ends with a powerful affirmation.
2019-07-2015 minThe Stephanie Robilio PodcastEpisode 2: Mindfulness Matters & So Do You.In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, highlights the power of Mindfulness, what it means to be Mindful, and discusses why it matters. Stephanie shares a little bit about how Mindfulness transformed her life and how it can do the same for you. She also discusses how to create "Mindful Moments," the importance of self-awareness, and some easy, simple steps and tips to help you become aware and begin to experience and enjoy life in the present moment.
2019-07-0117 minThe Stephanie Robilio PodcastEpisode 1: Welcome to Mindful Makeover.In this first episode, Stephanie Robilio, Licensed Clinical Social Worker and Personal Development Author, introduces herself, shares about her background experience, what inspired Mindful Makeover, and what to look forward to in the episodes ahead.
2019-06-2607 min