Shows
The Successful Events PodcastAvoiding Burnout While Growing Your Events with EHC Member, Stephanie RossAs event hosts, we’re often balancing growth, profitability, and purpose—but how do you do it without burnout? In this episode, I sit down with Stephanie Ross, one of our Founding Event Host Community members, to discuss:
Lessons from attending vs. hosting events—and how both shape your strategy.
How to grow your event without overcommitting your time & energy.
The power of sponsorships & collaborations for sustainable event success.
Why protecting your energy is key—and how to set boundaries while still showing up.
If you’re looking to scale your events, avoid burnout, and stay aligned with your...2025-02-2156 min
LabourStart: Where trade unionists start their day on the net.Canada: Interview with Stephanie Ross & Larry SavageSend us a textThe LabourStart Podcast this week -- our first in 2025 -- is an interview with two Canadian writers who've written an important new book about one of the country's largest trade unions.Stephanie Ross is an associate professor in the School of Labour Studies at McMaster University in Hamilton, Ont., and founding president of the Canadian Association for Work and Labour Studies. Larry Savage is a professor in the Department of Labour Studies at Brock University in St. Catharines, Ont.LabourStart’s Pat Bulmer interviewed them about their book, Shifting Ge...2025-01-3020 min
The Circle of the Panda PodcastA New Class in Entrepreneurship - Stephanie PoludniakJD here. Just click this link to get a message to me. PeaceStephanie Poludniak is the founder of a class in entrepreneurship at Philips Academy in Charlotte, NC. It is a class designed to teach students who are overlooked but have great value in business the skill sets needed to succeed in business and entrepreneurship. Stephanie's background makes her the perfect person to get this new project off and running. You can find out more at:https://philipsacademync.org/2024-11-1330 min
Stop Overthinking80. Who Not How with Stephanie RossThe concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself.
Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Who Not How' by Dan Sullivan and emphasizes the importance of finding the right people to help you achieve your goals instead spinning in indecisions or trying to do everything yourself.
This concept applies not only to business but also to personal life, and can be...2024-10-2431 minThe Successful Events PodcastNavigating Change in Business, Motherhood, & Community Building with Stephanie RossIn this episode, we sit down with Stephanie Ross, a multi-passionate entrepreneur and co-founder of the Sister Circle.
We discuss Stephanie's journey from starting her first business at a young age to navigating the challenges of entrepreneurship, particularly looking at the last 2 years of major transitions.
As a mom-to-be very soon, she reflects on the lessons learned and the significance of following one's intuition in business and life.
Key Takeaways:
1. Identity can become intertwined with business, making transitions difficult.
2. Maternity leave can be planned intentionally as a small business...2024-10-1634 min
Soul Driven with StephReflecting & Preparing to Step Into a New Season w/ Stephanie RossIn this special solo episode of Soul Driven, Steph is closing out the past two year season of podcasting as she steps into a new season of motherhood... Don't worry she'll be back for more in 2025, but wants to soak up all the snuggles as she enters her "new mom era". You'll enjoy this week's episode as Steph reflects on her pregnancy journey, sharing core memories and experiences that have shaped her transition into motherhood. She also shares with you exactly what she's done to prepare for her maternity leave, building a support system, and embracing the help of...2024-09-3035 min
Explore the Latest Audiobooks in Mystery, Thriller & Horror, SuspensePanic: An Alexander Gregory Thriller (The Alexander Gregory Thrillers Book 5) by Lj RossPlease visit https://thebookvoice.com/podcasts/1/audiobook/493610 to listen full audiobooks. Title: Panic: An Alexander Gregory Thriller (The Alexander Gregory Thrillers Book 5) Series: #5 of Dr. Alex Gregory Author: Lj Ross Narrator: Richard Armitage Format: Unabridged Audiobook Length: 7 hours 1 minute Release date: September 26, 2024 Ratings: Ratings of Book: 4.25 of Total 4 Ratings of Narrator: 5 of Total 3 Genres: Suspense Publisher's Summary: FROM THE INTERNATIONAL BESTSELLING AUTHOR OF THE DCI RYAN MYSTERIES The only way to catch a killer is to think like one... When a senior Metropolitan Police officer and High Court judge die in quick succession, criminal profiler Doctor Alex Gregory is convinced t...2024-09-2603 min
Mind Game Level Up Your LifeThis is the Mind Game - Season 1 Recap with Host Stephanie Pipke-PainchaudThis is the Mind Game – Season 1 Recap (Part 1)
Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode. This season has been filled with awesome guests. Each of whom shared their stories and habits that have helped them navigate life and level up their life.
Part 1 of This is the Mind Game features a recap of the first 16 episodes. All of my favourite parts, so if you are curious about which episode might be of interest to you this is a gre...2024-06-2323 min
Eugenia Oganova on a Mission47_Intentional Entrepreneurship to Have It All with Stephanie RossStephanie Ross is a passionate entrepreneur that aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 at the age of 20 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business. A true teacher at heart, Stephanie is now an educator and community connector for her local female small business owners through her company, Small Business Sister Circle in which she hosts monthly Coffee + Connections, Sister Support Calls, and her annual...2024-06-1737 min
Soul Driven with StephHeart-Led Entrepreneurship & Creating Transformations from the Inside Out w/ Stephanie AndresenStevensIn this episode, Steph sits down with
Stephanie AndresenStevens as she shares her journey of self-healing and how it led her to start her own small business, Brilliant Bodywork. She emphasizes the importance of embracing scars and battle wounds, both physical and emotional, and learning how to heal and live with them. Stephanie also talks about the joy of small business ownership, the creativity it allows, and the ability to prioritize people over profit. Stephanie and her husband, Adam, work together in the business and she talks about how they prioritize their relationship. She also co-founded Restorative Inc., an...2024-06-1748 min
Keeping it Real with Gina Keeping[228] Building a legacy and then burning it to the ground. When success on paper isn’t everything with Stephanie Ross.Having the successful business on the outside is not all it’s cracked up to be. In this episode, Stephanie shares your journey on building a successful business and then letting it all go to have fulfillment and flexibility.
Her story will have you in the feels and empower you to really think about what you are building and how to do it in a way that feels good and is in alignment.
AND, If you are a multi-passionate entrepreneur and struggling with wanting to do all things, this episode is for YOU.
Steph...2024-06-1055 min
Soul Driven with StephBuilding Your System of SupportIn this week's solo episode, Steph discusses the importance of building a system of support in all areas of life, including business, personal life, and motherhood. She emphasizes the concept of 'who, not how' and the shift from a cost mentality to an investment mentality. Stephanie shares her own experiences and provides actionable steps for implementing and integrating support. She also addresses resistance, surrender, and the mindset of receiving support. Steph shares 4 different types of support you can call on as well as a powerful exercise she is using to build her own systems of support for both her...2024-06-0337 min
Soul Driven with StephDeclutter Your Life to Find Freedom w/ Emily BransonIn today's episode, Steph has the opportunity to sit down with her friend and fellow small business sister, Emily Branson. There's nothing Emily loves more than seeing people kick back, relax, and regain their confidence and she helps her clients achieve that through her photography business and decluttering business. With a heart full of passion for serving others, especially fellow women, she has made it her mission to sprinkle a little joy wherever she goes.
Emily shares her journey of starting her first business, Emily Jean Photography, and eventually leaving her corporate job to...2024-04-1553 min
Soul Driven with StephThe Big Secret Revealed!In today's episode Steph has a big secret to reveal... Hit PLAY right away and hear for yourself or scroll down if you want to ruin the surprise! ;)
In today's episode, Stephanie announces her pregnancy and shares her journey and experiences so far! She discusses the timing of starting a family, the challenges of keeping the pregnancy a secret, and the physical and emotional changes she's been going through. Stephanie talks about the importance of surrendering and slowing down during this season...2024-04-0831 min
BizNews Greater La Crosse with Vicki MarkussenWomen-powered small business through Sister Circle with Stephanie RossFrom fitness to guiding small businesses, powered by women, Stephanie Ross, co-owner of Sister Circle, joins. Ross is an entrepreneur, community leader and a realtor. She and her sister, Cathryn, run Sister Circle, which helps guide and coach women small business owners. We explore Ross’ entrepreneurial ventures, challenges faced, growth and transition into focusing on business education and coaching through the Sister Circle community. We talk about her passion for building communities, collaboration over competition, and creating a positive impact in the business world.See omnystudio.com/listener for privacy information.2024-04-0531 min
Mind Game Level Up Your LifeForging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross PoierForging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier
In Part 2 of our Mind Game podcast with Ross Poier, we delve into a thought-provoking conversation about embracing change, societal expectations, and choosing to leave a lasting legacy. Join us for a journey through past experiences, insights and practical advice on navigating life's challenges and setting meaningful goals. From mindset shifts to recognizing progress, this episode will have you reflecting on the past and dreaming bigger for the future.
Personal Journeys and Mindset:
- Stephanie and Ross reflect on their i...2024-03-2444 min
Outside of the BoxTalkin' Nerdy w/ Stephanie Ross from FOX TV's The FloorIt is time for another Floor Friday and this time I sat down with Stephanie Ross who went on quite a hot streak early on during her time on The Floor. We talked about how her real specialty is horror movies, which is why she had to adjust her strategy and challenge Tom, her experience in getting case for the Floor and Stephanie talked about they honeymoon she planned with her winnings from The Floor. Stephanie was a delight to talk to and I hope you all enjoy this one!
2024-03-2329 min
Mind Game Level Up Your LifeThe Money Mind Game: Unlocking the Wealth Within (With Guest Ross Poier) Part 1The Money Mind Game: Unlocking the Wealth Within with Guest Ross Poier
In this episode of Mind Game Level Up Your Life, host Stephanie Painchaud invites her brother-in-law, Ross Poier, to delve into the connection between mindset and financial habits. Ross, a financial advisor, shares insights into the pivotal role of mindset in managing wealth and navigating financial decisions.
Key Conversations:
The Interconnection of Mindset and Money:
- Ross highlights the parallels between mindset topics discussed on the podcast and the financial attitudes he encounters in his advisory role. Understanding the impact of min...2024-03-1735 min
Living Your Abundant LifeEp. 20: Abundance for the Business Woman with Stephanie RossJust a few minutes listening to this one and Stephanie will have you noticing abundance all around you! In this episode, Stephanie Ross, the owner of multiple small businesses shares some of her challenges and what she did to break through them. Stephanie radiates positive energy and will leave you noticing small things to be grateful for, which can have a massive impact. You can find her podcast Soul Driven with Steph on apple here: https://podcasts.apple.com/us/podcast/soul-driven-with-steph/id1639603500 Or on Spotify here https...2024-02-2829 min
Soul Driven with StephBuilding for the Future & Joy in the Journey with Melanie GibbsIn today’s episode, Steph has the pleasure of interviewing her friend and fellow entrepreneur and coach, Melanie Gibbs, a dance studio owner and leader in the dance studio community. A 30-year educator, Melanie Gibbs leads four companies including two successful South Florida dance studios. Melanie and Stephanie met through the coaching company, More Than Just Great Dancing® that they are both Certified Coaches for.
In this episode, Melanie enjoys sharing her passion for helping other small business owners pour back into themselves to grow as the owner, manager, and leader of your business. They...2024-02-2657 min
Soul Driven with StephFrom Student to Mentor: Lifelong Learning through Entrepreneurship w/ Misty LownIn this special episode, Steph has the honor of interviewing her friend and business mentor, Misty Lown. Misty Lown is a speaker, author, entrepreneur, and business educator that seeks to create a positive impact wherever she goes!
In their conversation, Misty shares her origin story and how she built her dance studio 26 years ago, Misty's Dance Unlimited and the challenges over the many years of entrepreneurship . Misty also talks about her decision to launch More Than Just Great Dancing and the impact it has had on hundreds of thousands of dance studio owners across...2024-01-1550 min
Citizen SisterThe Extraordinary Beau RossSend us a textMeet one of Stephanie’s new friends the extraordinary Beau Ross! He is a fellow Bainbridge Islander and marketing man but also has mastered the art of good conversation. We deep dive into what marketing is, talk about how being a ‘natural helper’ made him who he is today, and have some good laughs too! We even challenged him to come up with an impromptu marketing campaign for a scrunchie!"Space Jazz" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Ir...2023-12-101h 07
Soul Driven with StephAsk Steph Anything! Birthday Episode w/ Ben RossToday is a fun episode of "Ask Steph Anything"! To celebrate her 31st birthday, Ben does a fun Q&A with Steph of questions submitted to her. It's a little bit of business talk, a little bit of personal, and everything in between. This is a fun & easy listen to get to know Steph a little more personally. Thanks to everyone that submitted awesome questions as a birthday gift--we appreciate all our amazing listeners and supporters of the Soul Driven with Steph podcast!
Don't forget to SUBSCRIBE and SHARE this podcast with anyone that...2023-11-2742 min
The Soulful Leader PodcastThe Right Side of Forty with Dr. Rosie RossHave you ever felt like you're on the wrong side of 40? Or actually been told that you are? Today Stephanie and Maren interview Dr. Rosie Ross about midlife, transitions and what it means to honor ourselves at every stage of life. Dr. Rosie is not only a woman with a powerful message, her inspiring story will have you sitting up and taking note. Dr. Rosie’s passions around educating people, health literacy and empowering women shine through as her incredible story unfolds. Maren & Stephanie have fallen in love with her and you will, too. “I was...2023-10-0356 min
Soul Driven with StephA Decade of Building Determination, Resilience, & Mastery Through MMA with Ben RossToday's episode has been a long time coming as Steph interviews her husband, Ben Ross, on his 10+ year Mixed Martial Arts career. Ben shares his initial journey into the sport of MMA, the highs and lows of his amateur and professional career, what he learned about himself, and all that he gained through this sport. Whether you're familiar with MMA or not, Ben's story is one of building determination, resiliency, and mastery all because he decided no matter the outcome of a fight, he wasn't going to give up. Believe it or not, are many life lessons that can...2023-09-191h 12
Soul Driven with StephSmall Business Success at Every Stage PanelToday’s episode is a recording of our last Sister Circle Social where our three female panelists represented different ages and stages of small business ownership. You’ll hear candid conversation, stories, and Q&A with Stephanie Ross, Deb Lash-Stangel, and Kay Mazza interviewed by Mara Keyes from WWBIC. This event was a very special evening hosted at the Southwest WWBIC office in Onalaska with thirty female small business owners. If you love hearing the inspiring stories of female small business owners, you won’t want to miss this one!
Don't forget to SUBSCRIBE and SHA...2023-09-111h 36
Stranger ConnectionsStephanie Ross - wellness as business; zen & pow! A young entrepreneur's journey.If a coffee buzz were in human form - Stephanie Ross would be that Grande Latte Lady. I've been a fan of this young entrepreneur for a few years now. She is a fantastic networking guru - it seems to just be 'her thing'. Learn what keeps her going, why she loves her community so dang much, and what it means that her gym has come full circle, and she's cool with that. Stephanie Ross is a passionate speaker, entrepreneur, and business strategist who aims to inspire and motivate wherever she goes. A true teacher at heart, she...2023-08-3030 min
Project RecoveryOvercoming childhood trauma and coping with the loss of a parent with Stephanie RossIn this week's episode, we retell one of our favorite episodes that features Stephanie Ross. Stephanie, who has been in recovery for over 10 years, talks with Casey Scott and Dr. Matt Woolley about her tumultuous upbringing, how she navigated addiction at an early age, and the impact that the passing of her mother had on her road to recovery.2023-06-271h 00
The Empathy EdgeStephanie Sarazin: What Is Ambiguous Grief and How To Show UpDivorce. Losing a family member to addiction. The end of a friendship. Empty nesting. Even the loss many of us felt during the Pandemic. These are all examples of ambiguous grief. Today's guest is Stephanie Sarazin, a writer, researcher, and experiential expert in ambiguous grief. We talk about what ambiguous grief is and how it's different from grief brought on by death, how different people cope with it, the stages, and the importance of empathy to help people heal and feel witnessed. We discuss the well-intentioned reactions we have that are actually the opposite of empathy, and what we c...2023-05-0942 min
Soul Driven with StephWomen with Wisdom: Staying True to Your Mission w/ Corynn WielandThis episode is a special recording of an evening event that Stephanie hosted for Small Business Sister Circle with Corynn Wieland, one of the co-owners and Executive Director of 4 Sisters Wine Bar & Tapas Restaurant as the special guest. Corynn is one of the four original owners of 4 Sisters that has played an instrumental role growing the brand since it started in 2010. Corynn has so much wisdom to share from her education & corporate background in business to growing, scaling, and sustaining a strong local small business in the restaurant industry. She shares the highs and lows of small business ownership...2023-04-051h 06
Soul Driven with StephGrowing into Your Purpose: From Student, to Teacher, to Leader w/ Carolina BuckerIn this episode, enjoy an inspiring and passion filled conversation with fellow entrepreneur, MTJGD Certified Coach, and friend of Steph’s, Carolina Bucker as she shares her journey from student, to teacher, to a leader and coach! Carolina is a highly motivated and results-driven life and business coach. Certified by the Robbins-Madanes method and More Than Just Great Dancing, she is deeply committed to helping individuals and businesses achieve their full potential by providing practical tools and strategies for growth and success.
As an entrepreneur herself, Carolina owns three different businesses and is a published children's book au...2023-03-2059 min
Soul Driven with StephIntentional EntrepreneurshipDo you feel like you're trying to balance many different projects, people and problems, all while wearing multiple hats? Do you feel like trying to find balance in all areas of your life only leaves you feeling overwhelmed? Whether you're a part time entrepreneur trying to grow your business with a full time job, a full time entrepreneur trying to scale your business, or a serial entrepreneur with multiple businesses--this episode is for you! Join Steph for a soul inspired conversation on how to wear many hats with less stress and more presence.
If y...2023-03-1436 min
Finding Your FierceFrom Chaos to Clarity: Navigating Change with Self-Discovery with Stephanie RossWelcome to the Finding Your Fierce podcast, where we explore the power of fear and how it can be used to elevate our lives. In this episode, Carolyn Colleen speaks with Stephanie Ross about her journey of redefining success and taking a leap of faith in her business. Stephanie shares how she navigated through the chaos and found mentors to help guide her. She also talks about making the hard decision to pivot her business during Covid-19 and how it has changed her life for the better. Additionally, they discuss what she would recommend if someone needs to make...2023-02-2827 min
Soul Driven with StephHeart Centered Living: Holistic Health, Healing, & Soulpreneurship with Emilene HeiderscheitToday is a truly soul inspired conversation as Steph sits down with her dear friend and fellow soulpreneur, Emilene Heiderscheit. Emilene has been a leading Beauty Artist for 20 years and is revolutionizing the industry the last 10 years with certifications as a Holistic Aromatherapist, Energy Medicine & using the healing powers of Essential Oils, Spiritual Energy, Chakra Balancing, and Organic hair color and products.
With a passion and love for all things beauty and a heart centered approach, she uses her gifts of communication, intuition, and mindfulness in all of her services to ensure that all of her guests...2023-02-211h 21
Soul Driven with StephOwning Your Story: From Teaching to Authorpreneurship with Amanda ZiebaToday’s interview is a treat for all the book lovers and word nerds out there! Steph sits down for an inspiring interview with her friend and fellow authorpreneur, Amanda Zieba. As a word nerd, Amanda truly feels she has the best job in the world. Amanda has written 12 books for a variety of ages and genres and now coaches people through the process of self-publishing and with the goal of sharing her knowledge with others so that they can achieve their publishing goals faster and with less frustration. To this end, she has created Story Seedings and The Ta...2023-02-081h 02
Soul Driven with StephFinding Your FIERCE to Live a Life of Fulfillment with Carolyn ColleenIn today’s episode, Steph interviews her friend and fellow entrepreneur, Carolyn Colleen for an inspiring and uplifting episode for anyone that seeks to live a fierce and fulfilling life of purpose and impact! Carolyn Colleen is a fierce mother of three children, author, international speaker, entrepreneur, and business strategist focused on helping others achieve their goals. Carolyn is the founder of the FIERCE Academy, an online program that helps women create life strategies that enables them to have the life they dream of—without sacrificing their families, careers, or lifestyles. She is also the author of F.I.E.R...2023-02-0246 min
Podcast Archives - Thriving on OverloadStephanie Barnes on radical knowledge management, the power of art, tapping intuition, and building curiosity
“I think a lot of times we want to shortcut and jump to the middle or jump to the end. But there’s so much to be learned by taking a breath and stepping back and going: What am I really trying to do here? Whether it’s going for a walk, or painting or cooking or gardening, give yourself the space.”
– Stephanie Barnes
About Stephanie Barnes
Stephanie is founder and chief chaos organiser of Entelechy, a global network that works with organisations to solve problems in creative and innovative ways. She has a backgrou...2023-01-3131 min
Soul Driven with StephMy Health Journey: From Overtraining to Overcoming Chronic StressToday is a solo episode with Steph and she gets vulnerable sharing her own health journey. From overtraining and fighting MMA with multiple injuries to overcoming chronic stress and gut issues, to rediscovering her own health--she shares it all! Steph also gives tips and inspiration to help you find yourself and your health again if you're coming out of a hard season that you need to recovery from. Learn what's currently working for her to prioritize her own health this new year to get back to feeling good. Wherever you're at on your own health journey, there's some part...2023-01-2755 min
Soul Driven with StephEmbracing the Ups & Downs of Business & LifeToday is a solo episode with Steph as takes you through the Emotional Cycle of Change stages starting at the top of a mountain down into the valley of despair, where most of us get stuck. Steph shares how to use your own valley's to get closer to yourself and as an opportunity for growth to get to the other side. This episode is concept she teaches small business owners, but it ultimately is about embracing the ups and downs of both business and life! Anyone can relate to going through hard challenging experiences and Steph shares how she...2023-01-2724 min
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie DodierStephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own trauma work and how social justice is an important part of healing our relationship with food and our bodies. In this episode you will learn: Why I call trauma work, the new “healthism” How black and...2023-01-2439 min
Soul Driven with Steph2023 Real Estate Market Update with Cathryn HowlandToday's episode is an interview with Steph and her sister, Cathryn, as they talk real estate! Listen in as Cathryn shares her experience and expertise in the real estate industry, how and why the last few years were abnormal, and what she predicts for 2023. Steph and Cathryn are both part of The Sherie Grass Team Remax Results in the La Crosse, Wisconsin area and share insights, some specific, some not, to the local real estate market. Whether you're looking to buy your first home and don't know where to start or what to do, or you're ready to upgrade...2023-01-0547 min
Soul Driven with Steph20 Questions with Ben & StephToday's episode is a fun one full of 20 random questions that Steph and her husband, Ben answer on New Years Eve! They each had to write 10 questions, threw them into a paper bag, and pulled a question to answer back and forth. Neither knew what questions the other person wrote. Listen in as they share with each other their answers, some are deep and meaningful, others are funny and lighthearted! If you're looking for some easy listening while you drive the car or wash the dishes--here you go!
Don't forget to SUBSCRIBE and SHARE this podcast with...2023-01-0355 min
Soul Driven with StephZen and Pow Recap & What's To Come for 2023!Today is a solo episode with Steph as she takes us through a recap of her favorite Zen and Pow experiences of 2022, business wins, so much gratitude for the Tribe and her team, and what's to come for Zen and Pow in 2023! Whether you're a Tribe Member, or just love hearing the the real and raw behind the scenes of small business ownership, listen in and get excited about the New Year. The best is truly yet to come!
Don't forget to SUBSCRIBE and SHARE this podcast with anyone that needs to hear this message! Thank you...2022-12-3147 min
Soul Driven with StephYear in Review Reflection for Small Business OwnersToday is a solo episode with Steph as she goes through her Year in Review Reflection process, specifically for Small business owners! Learn what 'Success Metrics' are in your own business, how to define your version of success, and how to reflect on the past in order to prepare and plan for the New Year. Steph walks you through her own Year in Review reflection process that she does for her business and shares how tracking metrics in her business allowed her to make the biggest decision this past year not solely off of emotions. When you go through...2022-12-2642 min
Soul Driven with StephNew Years Meditation with StephPrepare your mind, body, and soul to head into the New Year with this New Years Meditation. Steph will take you through a reflection of the past year and the guide you to focus on what it is you want to create in your life for the new year ahead!
SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!2022-12-2612 min
Soul Driven with StephWinter Solstice Meditation with StephEmbrace the winter season and the restoration it brings to you with this Winter Solstice Meditation. Take time to go inward and relax into the longest day of the year!
SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!2022-12-1912 min
Soul Driven with StephMorning Meditation with StephLooking for a short, inspiring meditation to start your day? Look no further than this 5 minute Morning Meditation with Steph to help you set the tone for a positive day!
SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!2022-12-1305 min
Soul Driven with StephSelf Love Meditation with StephNeed a little extra self love and compassion as we head into the holidays? Enjoy this Self Love Meditation with Steph to help you focus on taking care of your mind, body, and soul and showing up as your best self today!
SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!2022-12-1311 min
Soul Driven with StephSeparation Season: Why Wait Until the New Year To Be Who You Want To Be?Today is a solo episode with Steph about how to take this this holiday season to become the best version of yourself! Steph shares the concept of Separation Season and three tips on how to infuse health into your holidays and start to work towards becoming the YOU you want to be NOW, instead of waiting until the New Year!
Don't forget to SUBSCRIBE and SHARE this podcast with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!2022-12-0534 min
Soul Driven with StephGrounding Meditation with StephFeeling overwhelmed, stressed, or needing some extra grounding? Enjoy this Grounding Meditation with Steph to help get you out of your head, into your body, and connected to the ground below you.
SUBSCRIBE and SHARE this meditation episode with anyone that needs to hear this message! Thank you for being here and supporting the Soul Driven with Steph podcast!2022-12-0511 min
Soul Driven with StephBirthday Reflections from the Past Decade Q&AToday is a solo episode with Steph on her 30th birthday taking some Q&A of questions submitted to her. It's a little bit of business talk, a little bit of personal, and everything in between as she reflects on the past decade of her own evolution alongside her business. No matter what stage of business or life you're at, there's some gold in here as she shares her own experiences, hard lessons learned, and wisdom gained from her 20s--enjoy!
Don't forget to SUBSCRIBE and SHARE this podcast with anyone that needs to hear this message! Thank...2022-11-3039 min
Soul Driven with StephMaking Massive Change into Small StepsToday is a solo episode with Steph her own process of making a massive pivot and how she is breaking it down into tangible, actionable steps. She takes you through three steps on how to first make the big decision, pivot, or decision, how to release it and then move towards it to the re-envisioning process. If you are in a season of feeling stuck or like something in your life or business needs to change but you don't know how OR you are on the other side of making a big change but are not sure where to...2022-11-1137 min
Soul Driven with StephMaking a Purposeful PivotToday is a solo episode with Steph as she shares the hardest decision she's ever had to make and how she turned it into a purposeful, intentional pivot. Listen in as she shares the real, authentic behind the scenes of business ownership, how COVID has forced many to pivot, and how she came to make her decision. Steph shares her own struggles with stress, burnout, and knowing when to step back and reassess her idea of "success". Whether you're a business owner or anyone working towards a goal that isn't turning out like you hoped, this episode is for...2022-10-2835 min
Soul Driven with StephThe Candidate for the People: A Story of Community, Leadership and Resiliency with Kelly GoyetteIn today’s episode Steph has the honor of interviewing one of her fellow Studio instructors and best friends, Kelly Goyette. Kelly has been an instructor with Zen and Pow Studio since 2017 and a member since 2015. She has been certified to teach multiple formats throughout the past 5 years, including POUND, Barre, Pumped Up Strength, Group Fitness Certification, and teaching her soul workout, Sculpt. Kelly continues to be a dedicated member to the Zen and Pow instructor staff and the leadership skills she learned as an instructor encouraged her to push out of her comfort zone, taking on the position of...2022-10-0553 min
Soul Driven with StephStaying True To Yourself to Stand Out From the Crowd with Colleen FreeseToday Steph interviews a fellow fitness instructor and someone she has connected with over their love of all things fitness, business, and showing up authentically online. Colleen Freese is a powerhouse in the group fitness industry with her online and in person offerings. She leads classes for Amazon Halo HIIT, is a Barre Teacher Trainer, ACE certified Group Fitness Instructor and ACE Sports Performance Specialist. She currently teaches HIGH Fitness, Barre Above, Tabata, Boot Camp, and Strength & Sculpt. Colleen is an inspiring educator and presenter for the fitness industry with a wealth of knowledge.
When she’s not...2022-09-291h 11
Soul Driven with StephFacing Your Fears to Find Your PurposeToday is a solo episode with Steph as she talks about that sneaky little voice in your heard that holds you back from finding your "other self" and stepping into your purpose--FEAR! Steph shares her own experiences around stepping into new roles, how scary it can be to be a beginner again, and embracing being a multi-passionate person. She offers journal prompts to help you work through your own fears to help you discover your purpose and meet your "other self". If you're feeling the winds of change, ready for a pivot, or feeling stuck or uncertain of the...2022-09-1424 min
Soul Driven with StephCreate Healthy Habits & Reset Your Mindset To Live An Intentional Life with Kristen OdegaardToday’s interview is such an important topic and one that I know everyone will take away useful skills to use everyday! Kristen Odegaard is a women’s Life Coach, an educator, trainer, group fitness instructor, and mom who is passionate about personal growth, wellness and living intentionally. Kristen discovered life coaching after several life transitions in 2016. After working with a therapist, she was still seeking more guidance and support for emotional wellbeing, figuring out how to get off of autopilot and feel more fulfilled. Her coaching experiences were so transformational, she became a Certified Life Coach so she could...2022-09-091h 07
Soul Driven with StephSteps for Starting A Small Business & Connecting to Your Community with Mara KeyesToday’s amazing guest, Mara Keyes, is the perfect interview for all small business owners or anyone interested in learning more about starting a small business! We talk all the nitty gritty behind the scenes of opening a small business to how and why it’s so important to connect with your local community and resources. Mara Keyes is the Regional Project Director for the Wisconsin Women’s Business Initiative Corporation (WWBIC) in La Crosse. She graduated from St. Mary’s University of Minnesota with a political science degree in 2015, but actually began her professional tenure with a small family b...2022-09-071h 22
Soul Driven with StephPursuing Passions & Possibilities: From Group Fitness Instructor to Fitpreneur with Lauren GeorgeToday Steph interviews a fellow friend and fitness entrepreneur that is doing big things for the industry, Lauren George. Lauren is a serial entrepreneur that fell in love with movement way back in elementary school. Her passion is helping other fitness professionals improve their teaching skills and grow their fitness businesses so they can live their dream life! Over the last 10 years, Lauren has built several businesses including PulsePoint Barre, Clemson Fitness Company, Pumped Up Strength, The Fit Biz Club, LG Fitness Studio, and Lauren George Fitness Education. The common thread in all of these businesses is that they...2022-09-021h 08
Soul Driven with StephBalancing Blind Faith & Business Instincts with Deb Lash StangelToday Steph interviews a dear friend and mentor, Deb Lash Stangel, the owner of The Wedding Tree & The Court Above Main. Deb has been in sales since she graduated high school and business ownership for 27 years. Her story of overcoming challenges are inspiring to all small business owners, women, and anyone that loves a great underdog story! Learn how Deb scaled her businesses, continued to invest in herself and her team, raised her children, all the while continuing to pour back into the local La Crosse community. With a balance of blind faith and following her business instincts, she...2022-08-261h 00
The Southern ForkMarvin Ross: Peculiar Pig Farm (Dorchester, SC)According to the most recent data from the USDA, out of the 3.4 million farmers in the United States today, only 45,000 are Black. Deep in the maritime forests near the Edisto River in Dorchester, SC, Marvin Ross of Peculiar Pig Farm is one of that number. He started the farm in 2009, farming 15 acres of the 100 acres that his grandfather, Thomas Henry Ross, once farmed. It’s where Marvin follows the tradition he was taught of raising and rotating hogs on wooded lots, allowing them to graze and forage, then supplementing what they find with heritage grains. This sustainable method of fa...2022-08-1931 min
Soul Driven with Steph10 Business Success TipsToday Steph shares 10 Small Business Success Tips that she's learned, many times the hard way, through her almost decade of business ownership! Learn from her as she shares the real and raw of what it's like to own a small business, how to persevere, fail forward, and keep showing up on the days you might want to quit. This episode is for any small business owner at any age or phase of entrepreneurship, those that are considering starting a small business, or anyone that loves to hear the "behind the scenes" realness of owning a business.
2022-08-1726 min
Just Talking Business with Stephanie van VarkJust Talking Business with Jamila Ross, The Copper Door Bed N Breakfast and a special announcement by FAMU_MMERIJamila Ross discusses the pivot plan from hospitality to food service and back during a pandemic where travel has been postponed.See more shows on YouTube @StephanievanVarkStreamed Facebook Live weekly @JustTalkingBusiness2022-08-1749 min
Soul Driven with StephBehind the WhyGet to know Steph, her story, why she pursues a soul driven life and the purpose behind the podcast in today's intro episode, Behind the Why! 2022-08-1423 min
Soul Driven with StephSoul Driven with Steph TrailerSoul Driven with Steph is a podcast that will fill up your cup & leave you feeling empowered, inspired, and on fire as you listen to interviews and stories of other soul driven and strong women that have overcome against all odds. This podcast was a calling on my soul to serve, connect, and share stories of struggles and successes–to create a community so that you know you are never alone. Grab your cup of coffee and get ready to learn, laugh, and leave with wisdom and strategies to connect to your soul and get back in the driver se...2022-08-1201 min
Heather’s Heart“Ladies, What Kind of Man do You Want to Marry” feat. Author Stephanie RossIn this episode, Stephanie Ross and I discuss her book written for single women to give them a better understanding of their identity and purpose. It’s an ode to God’s intent for marriage and helps women identify what type of man to marry based on characters in the Bible.2022-06-1334 min
ReImagining Liberty"Does Political Liberty Require Social Liberalism?" (w/ Stephanie Slade)One of the difficult, and interesting, questions a system of political liberty needs to deal with is how to approach differing conceptions of what the good life looks like and how people ought to behave.We can say that the government shouldn't interfere in people's lifestyle choices, but does that mean we should also say that being pro-liberty means being pro- every choice people might make, as long as it's peaceful?My guest today is Stephanie Slade (@sladesr), a senior editor at Reason Magazine. She recently published an article about whether a commitment to...2022-04-0650 min
ReImagining Liberty"Does Political Liberty Require Social Liberalism?" w/ Stephanie SladeSubscribe to the show: Apple Podcasts | Spotify | Google PodcastsOne of the difficult, and interesting, questions a system of political liberty needs to deal with is how to approach differing conceptions of what the good life looks like and how people ought to behave.We can say that the government shouldn't interfere in people's lifestyle choices, but does that mean we should also say that being pro-liberty means being pro- every choice people might make, as long as it's peaceful?My guest today is Stephanie Slade (@sladesr), a senior editor at Reason Magazine...2022-04-0650 min
ReImagining Liberty"Does Political Liberty Require Social Liberalism?" w/ Stephanie SladeOne of the difficult, and interesting, questions a system of political liberty needs to deal with is how to approach differing conceptions of what the good life looks like and how people ought to behave.
We can say that the government shouldn't interfere in people's lifestyle choices, but does that mean we should also say that being pro-liberty means being pro- every choice people might make, as long as it's peaceful?
My guest today is Stephanie Slade (@sladesr), a senior editor at Reason Magazine. She recently published an article about this very issue. About whether...2022-04-0650 min
Engineering Education Research Briefs 2.0: Scholars and ScholarshipWhat’s it like to create a new Engineering Education PhD program? with Dr. Stephanie FarrellHost Dr. Ruth Streveler interviews Dr. Stephanie Farrell, professor and founding head of the Experiential Engineering Education Department (ExEED) at Rowan University.
This episode was produced by the School of Engineering Education at Purdue, and features music composed by Patrick Vogt.
2022-03-2122 min
Warfare of Art & Law PodcastColumbia Law School's Inaugural Artist-In-Residence: A Conversation with Bayeté Ross Smith on Social Justice, Racial Injustice and Virtual Reality (VR)Send us a textCover Photo from Bayeté Ross Smith's Our Kind of People: Campaign.Please visit Bayeté Ross Smith's website to learn more.Show Notes:1:15 Genesis of Art of Justice program6:00 African American experience in America9:00 Florida A&M University’s business school 12:25 Shift from corporate business to photography 14:20 Our Kind of People project16:40 Columbia’s Artist-in-Residency program30:00 How his audience has changed34:30 U.S. government entities36:40 State property exhibition related to state prisons40:4...2021-12-1258 min