Shows
SUMM IT UPYou have influence over your influence with Stephanie Russell-JacobsStephanie Russell-Jacobs is a former hairstylist turned psychological safety facilitator and coach. This is Stephanie's third time on SUMM IT UP, and this episode we're focusing on leadership. Stephanie says just about anyone can be a leader, whether they know it or not, and that leadership is more about intention than power. In this insightful conversation, Stephanie and Blake discuss:The many forms leadership can take in a salon companyApplying Mel Robbins' "Let Them" theory to the salon workplaceWhy leaders should aim for consistency, not perfectionStrategies for managing conflict between salon company shareholdersAnd more. Le...
2025-02-1930 min
GET ROOTEDBalance, Boundaries, and Breaking Unhelpful Habits with Guest Sarah BeckIn this episode of THE GET ROOTED PODCAST, Stephanie sits down with Sarah Beck, the founder of @thebalancedhairstylist, for an enlightening conversation on maintaining balance in the beauty industry. Sarah shares her insights on setting healthy boundaries, particularly in challenging situations such as handling inappropriate advances from clients. They delve into the importance of creating a supportive environment while holding space for clients without depleting our own energy. Tune in for valuable strategies and empowering tips that can help hairstylists thrive both personally and professionally.A little more about Sarah…Sarah Beck is the founder of Th...
2024-09-1459 minGET ROOTEDFinding Calm: Understanding and Managing AnxietyFeeling anxious? You're not alone! In this episode, Stephanie dives into the nuances of anxiety—what's helpful and what's not. Discover how fear can serve you and explore practical tips to boost your well-being, whether you have just a minute or want to dive deeper. Tune in and take a step towards a calmer, more empowered you! Doctor Amens Brain Health Assessment:https://brainhealthassessment.com/assessment#HelloThe Happiness Trap Course by Russ Harris:https://thehappinesstrap.com/Check out last week's podcast Beauty Boost: How to go From Exhausted to Energetic in...
2024-08-311h 04GET ROOTEDBeauty Boost: How to go From Exhausted to Energetic in SecondsThis Episode of the podcast is a MUST-LISTEN if you ever feel like your energy gets depleted behind the chair; it will empower you to elevate your energy and productivity in just minutes! Inspired by Tony Robbins' transformative teachings, your host, Stephanie Russell-Jacobs, delves into the powerful concepts of changing your physiology, focus, and meaning to unlock your full potential. Don’t forget your notebook for this one—it’s juicy! Supporting article from Tony Robbins:https://tonyrobbins.com/building-confidence/how-to-be-confidentWatch the "how-to" of the breathes mentioned in the show:Bel...
2024-08-171h 05GET ROOTEDSalon Champions: Lessons from the Olympic MindsetElevate your hairstyling game with insights inspired by the Olympic spirit! Join host Stephanie Russell-Jacobs as she shares expert tips on training like a pro, thriving under pressure, and turning setbacks into comebacks. To hear more about Stephanie's worst day behind the chair ever and how she overcame it, listen here:https://www.buzzsprout.com/1954117/episodes/14701371-safe-support-of-service-providers-through-tough-momentsYou can find Stephanie here:https://www.wavesociety.ca/https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafestephThanks for tuning in and remember to GET ROOTED, and If you enjoy t...
2024-08-0353 minGET ROOTEDThe Power of NeutralityJoin host Stephanie Russell-Jacobs in this enlightening podcast episode as we explore the transformative power of neutrality and equanimity for beauty professionals. Discover the significance of maintaining neutrality in client interactions, the benefits of practicing equanimity in challenging situations, and actionable techniques for cultivating emotional balance and composure. From setting boundaries to mindfulness practices, we delve into how these qualities can enhance professionalism, foster trust with clients, and promote self-care in the dynamic world of beauty. Gain insights on creating a welcoming and inclusive environment, developing emotional resilience, and embracing a balanced approach to elevate your practice and well-being...
2024-07-0659 minGET ROOTEDEnergy on Bust: How Enthusiasm Is the Key to a Thriving Beauty CareerDiscover the power of enthusiasm in the world of beauty with host Stephanie Russell-Jacobs! Our latest podcast episode explores why enthusiasm is essential for beauty pros and how it can help prevent burnout. Join us as we explore strategies to stay motivated, inspired, and energized in your work. Tune in to ignite your passion, enhance your well-being, and elevate your career in the beauty industry!Contact your host here:https://www.wavesociety.ca/https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafestephThanks for tuning in and remember to GET ROOTED...
2024-06-2244 minGET ROOTEDCoach Up: Mastering Upward Coaching for "Uncoachable" ColleaguesDive into the art of effective communication and leadership within the salon industry with host Stephanie Russell-Jacobs. In this episode, we explore eight tangible strategies hairstylists can use to coach "up " to their salon leaders and work with colleagues who seem uncoachable. Whether you want to improve your influence in the salon or help a struggling teammate, these practical tips will empower you to create a more harmonious and productive work environment.Full Article:https://fullfocus.co/how-to-coach-your-boss/To reach out to your host, visit:https://www.wavesociety.ca/https://www.tiktok...
2024-06-0858 minGET ROOTEDControl Freak: Mastering Your Ability To InfluenceFollow your host, Stephanie Russell-Jacobs, through a series of consciousness exercises about becoming less bothered by the things life throws at you. In this episode, she shares her experience overcoming irritation and frustration and the power of focusing on what's in our control. If you're a life coaching and motivation fan, you'll love this one!Circle of Control Tool: https://www.uvic.ca/hr/assets/docs/working-remotely/getting%20along%20docs/Circle%20of%20control%20Job%20Aid.pdfMan's Search for Meaning:https://www.amazon.ca/s?k=mans+search+for+meaning&hvadid=667095420223&hvdev=c...
2024-05-2551 minGET ROOTEDReflections in the Mirror: A Conversation About Mental Health In the Beauty IndustryThe spotlight often shines on client satisfaction and aesthetic perfection in the bustling world of hair salons and spas, where beauty and relaxation intersect. However, behind the scenes, the mental well-being of salon professionals can sometimes be overlooked. Join us as we delve into the depths of mental health in the salon industry with our host, Stephanie Russell-Jacobs Join us on this journey as we shed light on the hidden struggles and resilience of those who bring beauty and relaxation to others, and explore the holistic approaches to mental health awareness and support in the salon and spa world...
2024-05-1153 minGET ROOTEDBeyond Small Talk: Discover Your Communication Blind SpotsDive deep into the art of communication as our host, Stephanie Russell-Jacobs, unpacks Judith Glazer's five conversational blind spots on the GET ROOTED podcast, specially crafted for hairstylists and salon owners. Join us as we explore the nuances of assumptions, emotions, empathy, memory, and understanding in conversations in the hairdressing and beauty world. Let's cultivate meaningful connections and elevate our communication in the salon industry!If you like this episode, check out this one:https://www.buzzsprout.com/1954117/13776422-breaking-the-drama-cycleJudith Glazer's book on C-IQ:https://www.amazon.ca/Conversational-Intelligence-Leaders-Extraordinary-Results/dp/1937134679Contact...
2024-04-2055 minGET ROOTEDBad Vibes in the Backroom: How to Cultivate More Positivity in the SalonIn this week's episode, we'll immerse ourselves in salon dynamics and team culture with host Stephanie Russell-Jacobs. We'll not only explore strategies for fostering a positive work environment and promoting psychological safety but also provide practical solutions for navigating workplace challenges. Join us as we uncover the root causes of negativity and drama in salon staff rooms and discuss actionable steps for creating a culture of respect and support. If you like this episode, check out these fan favourites:Safe Support of Service Providers Through Tough Moments.https://www.buzzsprout.com/1954117/episodes/14701371...
2024-04-1347 minGET ROOTEDSafe Support of Service Providers Through Tough Moments.Discover how to turn moments of panic into opportunities for growth and learning in the salon setting. Join host Stephanie Russell-Jacobs as she discusses the importance of psychological safety and effective communication in supporting salon service providers. If you like today's episode, you may also enjoy:Building Resilience and Leadership in the Beauty Industry with Hayley Jepsonhttps://www.buzzsprout.com/1954117/episodes/14344539Breaking the Drama Cyclehttps://www.buzzsprout.com/1954117/episodes/13776422Unburdened: Navigating Trauma Dumping and Compassion Fatiguehttps://www.buzzsprout.com/1954117/episodes/13687621You can contact...
2024-03-1641 minGET ROOTEDEnergy and Empowerment: Protecting Your Energy Behind the ChairJoin host Stephanie Russell-Jacobs on the latest podcast episode as we delve into practical strategies for hairstylists to set boundaries, practice self-care, and protect their energy from draining clients. Discover how to navigate the challenges of working with energy vampires while maintaining your well-being and sense of empowerment in the salon industry. Tune in to learn actionable tips and empowering insights to help you shine brightly in your career and cultivate a positive, fulfilling hairstylist experience!Episode mentioned: Breaking the Drama Cycle:https://www.buzzsprout.com/1954117/episodes/13776422To contact Stephanie and get on the...
2024-03-0239 minGET ROOTEDLeadership Under Pressure with Host Stephanie Russell-JacobsJoin me on this episode of the Get Rooted Podcast as we delve into the transformative power of heart-based leadership and the impact of stress on our ability to lead effectively. Discover how aligning with our hearts can revolutionize our leadership approach.Follow me:https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafestephTo contact me for coaching, programs or guest speaking:https://www.wavesociety.ca/Or email me:stephanie@wavesociety.caThanks for tuning in and remember to GET ROOTED, and If you enjoy this...
2024-02-1737 minGET ROOTEDThe Beauty of Inclusivity with Andrea SampsonWe are honoured to have Andres Sampson, founder and editor of Efe Magazine, a multicultural Canadian publication for beauty professionals. Join us as we delve into the story behind Efe Magazine, its emphasis on inclusivity in the beauty industry, and Andrea's journey as a platform artist. From the significance of representation to embracing all hair types, we uncover the essential steps for progress in today's salons.You can find Andrea here:https://www.instagram.com/andrea_the_editor/The magazine here:https://www.efemagazine.com/And your host, Stephanie Russell-Jacobs, here:https...
2024-02-0349 minGET ROOTEDBuilding Resilience and Leadership in the Beauty Industry with Hayley JepsonWhat an extraordinary episode we have for you today! Stephanie interviewed the incredibly wise Hayley Jepson, founder of @The.Resilient.Hairdresser. Her business focuses on helping salons and service providers improve their well-being through her experience as both a hairstylist and a psychotherapist. In this inspiring episode, they uncover the secrets to mental well-being for stylists and salon owners, share practical leadership insights, provide strategies for cultivating resilience, and paint a vivid picture of the future of salon well-being, offering a compelling vision for the beauty industry's journey toward mental stability. This is one of the most helpful and...
2024-01-2059 minGET ROOTEDEmbracing Wellness and Authenticity: A candid Chat With Rebecca TaylorJoin host Stephanie Russell-Jacobs and special guest Rebecca Taylor for an authentic and unfiltered discussion on the meaning of well-being from their perspectives), overcoming mental health challenges, and the personal strategies they use to maintain wellness. As former hairstylists turned coaches, they bring a unique perspective to the conversation.Rebecca Taylor is a tour de force in hair color education, artistry, mentoring and coaching spaces. Her fearless experimentation ranges in everything from creative hues, corrective color, extensions, blonding…to time saving techniques and trying new products and tools. All rooted in her hopes of continuing to push bo...
2024-01-0653 minGET ROOTEDLet’s Talk Gossip: Exposing the Dark Side of Salon GossipIn this thought-provoking live recording of the Get Rooted podcast, we delve deep into the captivating world of gossip within the salon industry. Join us as we explore the insidious nature of workplace gossip and uncover its detrimental impact on professional relationships, reputations, productivity, and employee well-being. Through insightful discussions and real-life examples, we shed light on the hidden consequences of gossip, revealing how it can erode trust, sabotage teamwork, and hinder career growth. Whether you are a salon owner, stylist, or simply interested in workplace dynamics, this podcast will equip you with val...
2023-10-291h 09GET ROOTEDBreaking the Drama CycleThis podcast delves into the drama triangle that often plagues salons and spa environments. Discover practical tips and insights on how to break free from blame, victimhood, and conflicts and embrace the Empowerment Dynamic. Learn how to foster a supportive and collaborative work environment that elevates your professional growth and the quality of service you provide.For more information on the services offered by your host, visithttps://www.wavesociety.ca/https://www.instagram.com/psychologicallysafesteph/https://www.tiktok.com/@psychologicallysafestephThanks for tuning in and remember to GET ROOTED, and If...
2023-10-1441 minGET ROOTEDUnburdened: Navigating Trauma Dumping and Compassion FatigueJoin us as we delve into the unspoken challenges faced by hairdressers and other professionals who become inadvertent recipients of trauma dumping. Explore the impact of compassion fatigue, learn strategies for self-care, and discover the importance of setting boundaries in this thought-provoking podcast on trauma dumping.Find the Refinery29 article here:https://www.refinery29.com/en-us/trauma-dumping-on-hairdresser-therapistFind the Psychology Today article here:https://www.psychologytoday.com/ca/blog/insight-is-2020/201207/the-psychology-hair-salons-stylists-therapy-freeConnect with your host, Stephanie Russell-Jacobs here:https://www.instagram.com/psychologicallysafesteph/https://www.wavesociety.ca/T...
2023-09-3038 minGET ROOTEDCracking the Code of Difficult Conversations with Stephanie Russell-JacobsDelve into the complexities of difficult conversations with us. Unravel the reasons behind the fear and explore realistic perspectives. Understand the crucial role of trust-building and discover strategies to create a psychologically safe relationship, personal or at work. it will help you align your intentions and values and create fair outcomes, win-win solutions and stronger connections. Don't miss out on this insightful discussion! Disclaimer: This is not legal or mental health adviceGrab the Level Up Guided Journal Here:https://www.wavesociety.ca/product-page/level-up-guided-journalBooks recommended on this podcast:https://a...
2023-09-161h 03GET ROOTEDMastering Motivation: Unleashing Your PotentialIn this fast-paced and energetic podcast, host and well-being coach Stephanie Russell-Jacobs will unravel the mysteries surrounding motivation, delve into the factors that hinder its flow, and provide practical tips to reignite your passion and that of your team. From setting meaningful goals to overcoming self-doubt and burnout, we'll equip you with the tools you need to stay motivated, inspired, and poised for success. Join us on this transformative journey as we illuminate the path to a motivated and fulfilling salon career.If you like this content, you'll love Stephanie's "Level-Up" self-coaching journal:https://www.wavesociety...
2023-09-021h 04GET ROOTEDThe Empowered Stylist: Nurture Your Energy and Well-Being in the SalonJoin Host Stephanie Russell-Jacobs as she explores practical tips and techniques to protect your energy, maintain focus, and cultivate good mental well-being during busy shifts. Discover strategies to stay grounded, nurture self-care, and elevate your hairstyling journey. To connect with Stephanie, follow these links:https://www.instagram.com/psychologicallysafesteph/https://www.wavesociety.ca/Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
2023-08-1946 minGET ROOTEDBeyond the Mirror: A Beauty Brand Journey With Marketing Expert Jodie BrownJoin Jodie Brown, the branding + marketing mentor for beauty industry entrepreneurs and educators, as she reveals the captivating origin story of her business, from salon upbringing to hairstylist turned marketing coach. She is a 15-year veteran hairstylist turned podcaster and owner of the content marketing agency Align Creative Co and is a passionate branding and marketing educator for beauty entrepreneurs and educators. Explore her inspiring mental health journey and gain invaluable insights into building a powerful brand as a beauty professional, harnessing the power of social media with intention. Get ready to discover the secrets behind crafting an authentic a...
2023-08-0558 minGET ROOTEDUnlocking Salon Brilliance: Nurturing a Strong Culture, Difficult Conversations, and Personal Growth in Leadership with Jodie and Sonia from Elevated StylistJoin us for an inspiring conversation with Sonia and Jodie, founders of @elevated_stylist, as they reveal the secrets to building a thriving salon culture. Discover the transformative impact of shared values, the art of navigating challenging conversations, and the profound importance of personal growth on effective leadership. Tune in to gain invaluable insights for elevating your salon and empowering your team toward unprecedented success.Please follow our guests, Sonia and Jody, here:https://www.instagram.com/elevated_stylist/And your host, Stephanie Russell-Jacobs, here:https://www.instagram.com/psychologicallysafesteph/https://www...
2023-07-2258 minGET ROOTEDAccelerating Success: A Conversation with Industry Titan, Chris BaranIn this episode, we have the privilege of sitting down with Chris Baran, the esteemed Global Artistic Director of Redken, co-owner of T-spas, and the visionary behind the Salon Associate Accelerator program. Chris shares his insights, experiences, and passion for transforming salon apprentices into confident and booming professionals.Join us as we dive into Chris Baran's journey, from his beginnings in the industry to his role as a mentor and educator. We discuss the importance of structured training programs like the Salon Associate Accelerator, which aims to provide aspiring salon professionals with the skills and...
2023-07-081h 02
Shop Talk by Elevated StylistHow to Create Safety Within Yourself and the Salon w/ Stephanie Russell Jacobs.In this episode we are chatting with Stephanie Russle Jacobs. a.k.a @psycologicallysafesteph.
Stephanie is a hairstylist turned psychological safety coach. This seemingly random career change unveiled itself naturally as her path in life led her to have to recover from low self-esteem, burn-out and a mental illness diagnosis.
Having experienced psychologically unsafe and toxic relationships at home and work, she’s on a mission to help people prioritize well-being and learn to reduce the fear within themselves and how they interact with others. She has developed a program for service-based sm...
2023-06-3034 minGET ROOTEDPride Month Special: Creating an Inclusive Salon EnvironmentThis episode is in honour of pride month, and Stephanie shares five tips on creating a safer space in your salon/business. We would love to hear your feedback; please rate and review to let us know how we're doing and to share other topics you want us to cover.For more training on creating a safe salon environment, check out:https://thesafezoneproject.com/https://www.lorealaccess.com/To connect with the host:https://www.instagram.com/psychologicallysafesteph/https://www.wavesociety.ca/Thanks for tuning in and remember to G...
2023-06-2419 minGET ROOTEDHow To Avoid A Salon Walkout with Host Stephanie Russell-JacobsGet your notebook and pen ready; This episode is a must-listen for salon owners! Stephanie shares nine reasons service providers leave and how to avoid it based on her work as a psychological safety coach. If you enjoy this episode, you will love the PSYCHOLOGICALLY SAFE SERVICE program and Stephanie's content. You can find more of both at:https://www.wavesociety.ca/https://www.instagram.com/psychologicallysafesteph/Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to...
2023-06-1031 minGET ROOTEDpassion and Perseverance with Sam VillaIn this episode, Sam shares his origin story in the beauty industry and how he became an international educator for Redken. He also gives some wise and timely advice on how we, as beauty pros, can persevere through our hardships and set ourselves apart in the industry. Sam Villa is the founder of the Sam Villa brand of Pro Tools, the 2021 NAHA Educator of the Year, Redken's Global Artistic Ambassador and a mentor to many in the hair industry.This is a MUST-LISTEN episode, and we would love to hear from you; share this episode...
2023-05-2744 minGET ROOTEDHope, Leadership, and Well-being with Nina TulioThis episode is like comfort food for the tired soul. Whether you are a hairstylist looking to grow your business, a salon owner seeking to improve your operations, or someone looking to achieve your goals and improve your overall well-being, Nina Tulio is an inspiring and motivating coach who can help you on your journey.Nina Tulio is an industry-leading salon business consultant, speaker, and educator helping salon owners and stylists around the world to grow their business, while growing themselves. With 26 years under her belt, Nina takes a unique approach to education. Her mission is to...
2023-04-2946 minGET ROOTEDHero or Villain? Leadership Do's and Don'ts with host Stephanie RussellIn this episode, the host, Stephanie Russell, shares leadership habits that make us the "hero" or the "villain" in the eyes of their employees from her experiences as a psychological safety leader, salon manager and former employee. HeartMath Meditation:https://www.youtube.com/watch?v=8zHuoU8yKLQCheck out the Psychologically Safe Service program here:https://www.wavesociety.ca/psychologicallysafeserviceAnd a psychologically safe freebie: https://www.wavesociety.ca/freepsychsafesalonguidebookFollow your host:https://www.instagram.com/psychologicallysafesteph/Thanks for tuning in and remember to GE...
2023-04-1536 minGET ROOTEDPurse First: Money Mindset with Taryn FerrerWhether you want to learn how to start saving for that Louise Vuitton or want clarity on how to loosen up and enjoy life through your finances, this episode is for you. I got so fired up talking to Taryn about all things money and manifesting on this episode, and I can not wait for you to tune in! Taryn McNamee Ferrer, better known as T-Money$ is the energetic, passionate, and resilient Founder & CEO of Money Honey LLC. As a Wealth Coach, she teaches ambitious female CEOs how to build the financial confidence to make millions by e...
2023-04-0254 minGET ROOTEDThe Art Of Consultation with Richard KavanaghWhether you are a beauty professional growing a business, fully booked and looking to level up, or building something new in your industry and would like some insight on how a product goes from concept to market, there's so much here for you. Richard Kavanagh, 5 x Australian Session Stylist of the Year and founder of TheHair.App shares his secret to success, what it takes to build an innovative product and what it means to give a consultation (hint: it's different from what most of us are doing). If you enjoyed this conversation as much...
2023-03-1854 minGET ROOTEDHuman Design with Lindsey MeansThis episode is for those of you who want to go deeper and learn more about who you are. Lindsey Means is a Human Design Expert + Coach. She helps soulpreneurs with client-based businesses tap into their superpowers. She helps you unlock your true essence as she guides you to let go of old beliefs and patterns so that you can build a foundation to stand on confidently. She does this by teaching you how to embody your Human Design, do inner work, and recognize how powerful, unique, and loved you are. LINKS:F...
2023-03-0453 minGET ROOTEDSuccessful Salon Ownership with Samantha Lacoste and James OuelletteThis episode is jam-packed with hot tips, and gems for anyone who has a business, wants to open a business, or wants to partner in business. Here is a little more about this dynamic duo:Samantha and James started their commission salon, Samantha James Hair Design, in 2016 with the idea of creating an inviting atmosphere and having fun doing what they love. However, they quickly learnt how important it was to push the boundaries of the industry to stay relevant and at the forefront. Today, they have created a successful, Eco-friendly, 2SLGBTQIA+ inclusive space; they were t...
2023-02-1857 minGET ROOTEDEnergetics With @THEMEDIUMEXPERIENCEJenni, the creator of The Medium Experience, is a former beauty professional and now Psychic Medium who has immense respect for psychology and an insatiable thirst for understanding the relationship between spirit and the human existence. In this episode, she shares some valuable insights about what it means to be an empath, where she sees the world going energetically and tips that will help you better work with your guests.This was a fun detour for this podcast, and I would love your feedback for future episodes, so please leave a comment, rate and review. Yo...
2023-02-041h 03GET ROOTEDNormalizing Conversations About Mental Well-Being with Keith OwenTalking about mental health, mental illness, and even suicide is not something we are encouraged to do in beauty school, but in today's episode, we go there. Why is it important to have these conversations with our guests, and what role can we play in helping them? Keith Owen, mental health advocate and hairstylist, and I share all of that and more in this episode. Please share this important episode with your beauty school best friend, as it's a conversation that needs to be had.You can find our guest Keith Owen here:
2023-01-2143 minGET ROOTEDIntelligent Huddles™️ with creator Drea HemmerThis episode is a much listen for any small business owner who wants to take their business to the next level. We discuss the concept of INTELLIGENT HUDDLES™️ and how they are a MUST to help you reach the next level of your business!A little more about our guest:Andrea Hemmer is one of the most exciting, successful, and intellectual new leaders in theSalon and Beauty Industry.Just as the economy was crashing in 2008, Andrea opened the Boise location of LunaticFringe. The salon thrived because of her deep curiosity and thou...
2023-01-0758 minGET ROOTEDHow to Manage Body Shaming with host Stephanie Russell-JacobsIn this episode, host Stephanie Russell-Jacobs shares some of her thoughts and solutions on how to deal with a guest (or anyone) who shames their appearance while in your chair.To follow Stephanie you can find her on Instagram https://www.instagram.com/stephanieclaritycoach/or https://www.wavesociety.ca/Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.
2022-10-1523 minGET ROOTEDProtecting your Energy with Tracy KeoughGlobal breath work coach, essential oils and crystal expert Tracy Keough shares multiple ways beauty professionals can protect and conserve their energy while servicing guests. Use these techniques to prevent compassion fatigue and burnout and to have more energy for all you do.To contact Tracy, you can email her; at tracekeough@gmail.com or follow her on insta https://www.instagram.com/trace.keough/and if you would like to purchase the doTerra blends, use this link where you will find all of the oils she mentioned bundled in a cart for you (this...
2022-10-011h 04GET ROOTEDSpilling The T On Self-Compassion; And Why It May Be Lacking In Beauty ProfessionalsIn this episode, I share my latest discoveries on self-compassion and how it relates to beauty professionals, signs that someone may be lacking in self-compassion and how to practice it so that you have more compassion to give. *This topic, especially self-criticism, shame, and trauma, can sometimes bring up even more harsh judgement and memories that may make you uncomfortable. If it feels overwhelming, instead of stopping your exploration of self-love and compassion, please seek professional help.To reach out to or work with Stephanie, your host, you can reach her at;https://www...
2022-09-1833 minGET ROOTEDHow to thrive during the busiest time of the year!Tune in for another solo episode from your host, coach and beauty professional, Stephanie. Today's episode focuses on what it means to thrive and three ways to start thriving today so that you have a more significant impact and income as a service provider.If you like this conversation, then why not check out Stephanie's Instagram:https://www.instagram.com/stephanieclaritycoach/Or visit her website: https://www.wavesociety.ca/Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review i...
2022-09-0321 minGET ROOTEDPsychological Safety in Salons with host Stephanie Russell-JacobsThis episode talks about the importance of psychological safety in the salon environment, what it is, why it's important and how to create it. This topic isn't discussed much, but it's the foundation of any great relationship. There's so much more that I want to share, so keep an eye out for future episodes. If you enjoy this conversation and you want more info, you can email me here for more information https://www.wavesociety.ca/, or you can find me on insta https://www.instagram.com/stephanieclaritycoach/Thank you for tuning in. If you ha...
2022-08-0734 minGET ROOTEDSolo Episode With Stephanie Russell-Jacobs on Listening To YourselfThis episode is the first in a series on self-awareness. I share how my journey of burnout and a diagnosis of anxiety disorder led me to a life of fulfillment and contentment. I think you'll like this episode if you are tired, overworked, basing your self-worth on achievement and want something better for yourself. If you'd like to contact me;https://www.instagram.com/stephanieclaritycoach/The episodes mentioned in this podcast;Find Your Sparkle with Sheri DossThe Power Of Breath with Andrew CarruthersBurn out: How to avoid it and stay...
2022-07-2329 minGET ROOTEDThe Power of a Positive Mindset with Scott MoonThis is an uplifting and informative episode of the Get Rooted podcast. Scott brings his wisdom from years of experience in the beauty industry, marketing and his gift of vision and shares some tips on achieving your best life in the salon and beyond. If you'd like to contact Scott, you can find him here: https://www.salonsos.ca/https://www.instagram.com/scott._.moon/If you'd like to connect with Stephanie, you can find her here:https://www.instagram.com/stephanieclaritycoach/Thanks for tuning in! Please rate and review.
2022-07-0943 minGET ROOTEDPRIDE MONTH SPECIAL with trans artist and educator Bianca BlakeJoin us for a heart-warming conversation about Bianca's journey into becoming a woman. This episode is for anyone in the LGTBIA2S+ community, is a friend or family of someone who identifies as part of the community or if you would like to learn more about it from this beautiful souls journey.If you'd like to follow Bianca, you can find her here:https://www.instagram.com/biancablake/To follow the host, go here:https://www.instagram.com/stephanieclaritycoach/Thanks for tuning in and remember to GET ROOTED, and...
2022-06-2540 minGET ROOTEDHow to have a salon that thrives with Jason Everett from High Performance SalonThis is a MUST LISTEN if you are a salon owner or thinking of opening your own space; Jason spills the tea on what it takes to have successful beauty biz. His business has helped salons not only to thrive during the pandemic but thrive. Tune in and take notes; you'll want to remember this!If you'd like to learn more about High Performance Salon or to take the test, go here:https://www.highperformancesalonacademy.com/If you'd like to connect with Jason go here:https://www.instagram.com/jasoneverett/If...
2022-06-1138 minGET ROOTEDAll Things Social With Social Media Coach Tasha ParkerToday's guest is one of my dearest friends, Tasha Parker, who also happens to be a social media coach, and she shares some key messages that have helped her on her journey to becoming an in-demand educator for a global haircare brand and an influencer in the hair world. I hope you enjoy this episode as much as we did. If you'd like to connect with Tasha Parker, you can find herhttps://www.instagram.com/tashaparkerhair/If you want to read Start With Why by Simon Sinek, you can find it here:
2022-05-2837 minGET ROOTEDBurn out: How to avoid it and stay productive with Blake Reed EvansThis conversation is full of lightbulb moments, especially if you're a procrastinator, perfectionist, over-achiever, or need to get better with boundaries. Blake Reed Evans has achieved a lot in his time in the beauty industry, and he takes us through how he maintains balance while juggling many roles. "Pause" by Danielle Marchant can be purchased here:https://www.amazon.ca/Pause-Danielle-Marchant/dp/1912023091If you'd like to connect with Blake, you can find him at https://www.instagram.com/blakereedevans/or on the SUMMIT UP PODCAST https://podcasts.apple.com/ca/podcast/summ-it-up/id...
2022-05-1538 minGET ROOTEDThe Power Of Breath with Andrew CarruthersIf you'd like a healthier body and mind with simple to-do steps, this is the episode for you! Guest Andrew Carruthers brings us through some simple breathing techniques that, when incorporated into daily life, have the potential to shift us into better overall health. If you'd like to take his next breath, body, mind course starting in May 2022 (doors will remain open after the start date), Andrew and Shawn have offered $25 off using code rooted25 at checkout 👏 https://thejourneyist.life/bbm/bbm to follow Andrew Carruthers check him out @ https://www.instagram.com/andrew.carruthers/
2022-04-3045 minGET ROOTEDSage Advice with Redken Canada's Director of Education and Events Terry RitceyGrab your fav drink and get cozy for this heartfelt conversation with the director of education and events for Redken Canada, Terry Ritcey who shares his insights from 45 years in the beauty industry.Terry shares what he believes it takes to have a lasting career in the beauty industry, what gets in our way as service providers (and human beings) and why this industry is so special.If you would like to get in touch with Terry, you can reach him on instagram or facebook @terryritcey https://www.instagram.com/terryritcey/or you can e...
2022-04-1759 minGET ROOTEDA Mental Health Journey with guest Rebecca TaylorJoin us for a candid conversation where Rebecca Taylor shares her journey from mental illness to well-being that was sparked by the global pandemic. She shares what happened to cause her to seek treatment as well as the tools that work for her. I hope you enjoy the conversation as much as we did!You can follow us on insta @rebeccataylorhair https://www.instagram.com/rebeccataylorhair/and @stephanierussellcoach https://www.instagram.com/stephanieclaritycoach/The book that was mentioned was Nancy Levin's "boundaries will set you free"https://www.chapters.indigo.ca/en-ca/books/set...
2022-04-0245 min
GET ROOTEDFind Your Sparkle with Sheri DossOn this, the first episode of The Get Rooted Podcast I talk with Sheri Doss, International "Find Your Sparkle" coach and she explains how we do just that! Through discovering and defining your values and creating your mission statement, Sheri shares the necessary details to uncover your unique sparkle. If you enjoy her as much as I do, check her out on instagram @sheridosshttps://www.instagram.com/sheridoss/Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to...
2022-03-1939 min