Look for any podcast host, guest or anyone
Showing episodes and shows of

Stephanie Shaw

Shows

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.251 Menopause and Faith: When God Calls You to Be an Active Participant in Your CareShow Notes There’s a moment many women in midlife know all too well. You finally get the doctor’s appointment. You’ve waited weeks. You’ve rehearsed your symptoms. You walk in determined to speak up—and then something shifts. The room feels cold. The appointment feels rushed. And suddenly, the woman who leads, manages, and carries so much… goes quiet. In this episode, we talk honestly about that hesitation—and why it’s so common during menopause. Hormonal symptoms are often minimized, misunderstood, or brushed aside, leaving women doubting their bodies, their instincts, and even their f...
2026-01-2011 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.250 Reverse Health: How to Create a Menopause Wellness Plan That Works for MidlifeShow Notes If you’re eating “healthy,” trying to stay active, and doing all the right things—but your energy is low, the scale won’t budge, and your confidence feels shaken—this episode is for you. Menopause isn’t a personal failure; it’s a physiological shift that requires a different strategy. In this conversation, Stephanie Shaw sits down with Matt Jones, registered nutritionist and sports nutrition expert at Reverse Health, to unpack why midlife health plans often stop working—and what actually supports women during menopause. From changes in estrogen and gut health to muscle loss and metabolis...
2026-01-1538 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.249 The Case For Stillness: How Slowing Down Speeds HealingShow Notes Stillness can feel almost impossible in midlife—especially for women navigating perimenopause or post-menopause. Hormonal shifts, fatigue, mental overload, and packed schedules often push us to do more, try harder, and stay constantly in motion. But what if that constant busyness is working against healing? In this solo episode, Stephanie reflects on a personal season of relentless activity and hormonal chaos, when even prayer felt rushed and unfocused. Through a simple but powerful moment of intentional stillness, she began to notice tension ease, thoughts slow, and a renewed awareness of God’s presence. Grou...
2026-01-1315 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.247 Menopause: Your Brain And The Amygdala HijackShow Notes  In this solo episode, Stephanie Shaw explores how menopause, stress, and hormonal fluctuations can amplify our emotions and lead us to speak before we think. Learn how to pause, reflect, and let God guide your words—turning everyday interactions into moments of connection rather than conflict. What You Will Learn How hormone fluctuations during perimenopause and menopause affect your emotional brain and can trigger impulsive speech (the “amygdala hijack”). Practical strategies to pause, breathe, and filter your words through Scripture, reducing conflict and increasing calm. How small, intentional practices—like pray...
2026-01-0610 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDAWelcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you. Because of you—your listening, your sharing, your reviews—this show has crossed more than 41,000 downloads and ranks in the top 3% of all podcasts. That is incredible, and it is absolutely because of this community. I’m so grateful you’re here. As we wrap up the year, I want to wish you a very Merry Christmas and a peaceful, joy-filled holiday season. I hope you find time to re...
2025-12-1116 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.241 How To Harness the Power of Women's IntuitionMidlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment. Instead of pushing through or relying only on logic, Lori encourages women to listen to their intuition and use human design as a tool for making more authentic life and work choices. If you’ve ever wondered why traditional advice doesn’t fe...
2025-11-2740 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.240 How to manage hormonal stress in midlife with Kate Wells, Parlor GamesIn this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy. What You’ll Learn: Why managing stress is essential for hormone balance in perimenopause and menopause How bioidentical hormone therapy can safely support mood, energy, and vitality The surprising connection between adrenal health, stress, and hormone production Why open conversations about meno...
2025-11-2038 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, ExplainsMenopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them. What You’ll Learn: Why tailoring menopause treatment improves outcomes and confidence How telehealth platforms like Winona expand access to quality care ...
2025-10-3039 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly BlanchardIn this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and self-care, this episode offers hope and practical strategies for midlife women ready to take back control. If you have hot flashes during a presentation. Sleepless nights before big days. That mid-afternoon fog that won’t lift no matter how much coffee you drink. These aren’t random — they’re signa...
2025-10-2334 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.235 The connection between stool and estrogen dominance during menopause - Katie Kirklin ExplainsShow Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome in estrogen regulation. How blood sugar swings affect cravings and energy. Functional nutrition steps for lasting wellness. About Our Guest: https://hellohotflash.com/episodes/bristol-stool-chart-estrogen-dominance-menopause Additional Resources: Looking fo...
2025-10-1636 minDishing with Stephanie\'s Dish
Dishing with Stephanie's DishHank Shaw @huntgathercook is a James Beard Award-winning author of 5 cookbooks, a chef, a forager and a hunter.If you enjoy this podcast and look forward to it in your inbox, consider supporting it by becoming a paid yearly subscriber for $60 or you can buy me a cup of coffee for $8Welcome to another episode of "Dishing with Stephanie's Dish." Today, I interview acclaimed food writer, wild foods expert, and self-described hunter-gatherer Hank Shaw. Hank is the author of the brand new cookbook, "Borderlands: Recipes and Stories from the Rio Grande to the Pacific," an exploration of the flavors, cultures, and stories that define the borderlands between the United States and Mexico. He also has...
2025-10-0331 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefitsAlcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine your relationship with drinking during perimenopause and menopause. Karolina shares how small changes — like questioning a weekend ritual — can lead to huge gains in energy, mood, sleep, and self-confidence. If you’ve ever wondered whether alcohol is still serving you in this stage...
2025-09-2548 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains whyHeart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late. What You’ll Learn: How to recognize heart disease symptoms that often go overlooked in women Why menopause is a critical time to focus on heart health Lifestyle strategies to lower...
2025-09-1831 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us HowIn the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological changes. Dr. Dunev emphasizes the significance of maintaining hormonal balance, blood sugar levels, and gut health to alleviate these symptoms effectively. What You’ll Learn: Nutrient-dense foods that support cognitive health and reduce inflammation How stabilizing blood sugar can prevent mood sw...
2025-09-1136 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can DoIn this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface-level symptom relief and create true, long-lasting healing. You’ll Learn: How estrogen impacts your nervous system, metabolism, and cognitive function in menopause Why root-cause healing is more effective than chasing symptoms Practical strategies for bala...
2025-09-0436 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon BerquistIn this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being. What You’ll Learn: • The difference between chronic stress and beneficial (“hormetic”) stress and why it matters in midlife • How high-intensity exercise and mental challenges can activate cellular repair and enhance resilience • Why self-expression is essential for reducing unhealthy stress and supporting long-term health Additional Resources: Ready to launch yo...
2025-09-0135 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.227 Does Menopause Mess With Your Money with April Haberman of MiDOViAMenopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, morale, retention, and leadership development. In this episode of Hello, Hot Flash, Stephanie is joined by April Haberman, CEO and co-founder of MiDOViA, to talk about why it’s time to shift the narrative from “menopause is a personal i...
2025-08-2132 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.223 How To Heal Your Body Naturally With Rachelle RobinettFeeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause. What You’ll Learn: Herbs that calm anxiety and support brain health The vital role of liver health in hormone balance How modern medicine is rooted in herbal practices Please subscribe + leave a review to help more women find their way to w...
2025-07-2442 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back ControlAutoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing. What You’ll Learn: How to recognize early autoimmune symptoms How hormones and stress influence autoimmune responses Steps to advocate for your health and get real answers Please subscribe + leave a review to help more women find their way to...
2025-07-1731 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.221 How To Stop Food Cravings And Lose WeightIn this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm. As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked for your body five or ten years ago may no longer serve you now. That’s why understanding your nutritional needs in this new season of life is key—not just for weight or appearance, but for your overall health, strength, and vitali...
2025-07-1035 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.218 Seven Weight Loss Mistakes We Make and How to Overcome ThemIf you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism. What You’ll Learn: Why “all-or-nothing” thinking sets you up to fail How ditching entire food groups can sabotage your hormones The smarter way to plan meals (and still keep it spicy)   If you love the podcast, please leave us a review!  It helps more people find useful information...
2025-06-1919 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.216 How to Grow Back Your HairIs hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.” Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her hairline. You’ll learn the hormonal causes behind menopause-related hair loss, key nutritional gaps that may be contributing, and what labs to request to get real answers. If you're seeing more hair in your brush or noticing your parts are getting wider, t...
2025-06-0515 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.214 How To Stop People-Pleasing When Saying Yes Is Making You SickShow Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why boundaries are not about control, but about self-respect and emotional protection—and how to communicate them clearly so they strengthen, rather than harm, your relationships. What You’ll Learn: Why people pleasing is often rooted in early condit...
2025-05-2237 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.211 Sugar, Menopause and CGMs: How to Minimize Weight GainShow Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you!   What You’ll Learn: The hidden ways sugar wreaks havoc on your body during perimenopause and menopause. Two actionable solutions: a medical option (CGM - Continuous Glucose Monitor) and a holistic dietary...
2025-05-0110 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.207 The Dental Health-Menopause Connection No One Talks AboutShow Notes Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection between oral health and menopause. Timestamp ⏳ (00:08:10) How Your Oral Microbiome Impacts Your Overall Health ⏳ (00:11:39) Mercury Fillings & Menopause: The Silent Link ⏳ (00:16:26) How Mercury Fillings Disrupt Your Hormones ⏳ (00:18:07) How to Reduce the Health R...
2025-04-0333 minAsked and Answered By Soul
Asked and Answered By SoulHow To Slow Down the Aging Process with Stephanie ShawOn this episode of Asked And Answered By Soul, Jennifer Urezzio and Stephanie Lynn Shaw, multi-certified nutrition coach, health and wellness speaker, and host of the "Hello, Hot Flash" podcast, have an information-packed conversation about how to slow the aging process, become healthier, and make the next phase of your life more enjoyable. It all begins with self-care and finding what fills your cup and creates more joy and satisfaction every day.Listen in today as Jennifer and Stephanie talk about mixing science and natural solutions to improve health, lessen the signs of aging, and enhance quality...
2025-03-1616 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.204 Best Adaptogens for Menopause ReliefShow Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause. Our guest, Vanessa Nixon, a traditional naturopath and author, shares powerful insights into using natural remedies like ashwag...
2025-03-1347 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.202 How to Build and Nurture New Relationships in MidlifeShow Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help. Joyce shares her "Ten Touch Strategy", a simple way to maintain and deepen your connections—whether in business, friendship, or everyday life. Plus, she opens up about why stepping outside your comf...
2025-02-2736 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive LongevityShow Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive health, to break down the overlap between menopause symptoms and early dementia signs. When Brain Fog Is More Than Just Menopause We expect changes in memory and focus during perimenopause—after all, shifting estrogen levels can affect cognitive function.  B...
2025-02-2040 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.197 How To Reduce Stress When Mom And Teen Are Both HormonalShow Notes Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home. Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional well-being during these transitions. We explore practical strategies for improving sleep quality, fostering emotional awareness, and using conflict resolution techniques to navigate hormonal shifts together. What You’ll Learn in This Episode: ✅ How perimenopause and puberty mirror each other hormon...
2025-01-2328 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.196 How Your Genes Can Unlock The Weight Loss CodeShow Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In her upcoming book, Dr. Pobee breaks down how genes like APOE4 and FTO influence weight, offering tailored strategies for nutrition, exercise, and stress management. Her approach helps women reach their goals without deprivation or dangerous medications, making lasting success finally fe...
2025-01-1639 minHappy Whole You
Happy Whole You189. Hello Hot Flash with Stephanie ShawIn this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge. Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as...
2024-11-0441 minWomen On Purpose
Women On PurposeNuggets of Menopause Wisdom with Stephanie ShawFor this episode, Toni & Lesley are joined by Stephanie Shaw a menopause educator, health & wellness speaker and host of the Hello Hot Flash podcast. She helps women navigate menopause and reduce the impact the symptoms have on their lives.  She, Toni and Lesley share some simple yet powerful tips to help you tap into the power of keeping a health journal, moving regularly, eating right and taking care of your mental and emotional health. KEY TAKEAWAYS Even now, most women do not know much about menopause. Yet, with the right advice most of the s...
2024-09-1151 minChristian Women And Menopause
Christian Women And Menopause01: (START HERE) The Optimal Way to Listen to This Christian Women And Menopause Limited Series PodcastWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2314 minChristian Women And Menopause
Christian Women And Menopause02: Best Ways For Christian Women to Memorize Scriptures About HealingWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://hellohotflash.com/navigating-menopause  
2024-04-2318 minChristian Women And Menopause
Christian Women And Menopause03: What Hormone Changes Should You Expect During PerimenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://hellohotflash.com/navigating-menopause  
2024-04-2321 minChristian Women And Menopause
Christian Women And Menopause04: What Are The 40 Plus Signs of Perimenopause?With this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2314 minChristian Women And Menopause
Christian Women And Menopause05: My Menopause Journey: How The Bible Changed My StoryWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2328 minChristian Women And Menopause
Christian Women And MenopauseO6: Nutrition Part One - How Does Good Nutrition Heal Your Menopausal BodyWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2318 minChristian Women And Menopause
Christian Women And Menopause07: Nutrition Part Two - Do You Need To Eat Plant-Based In MenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2325 minChristian Women And Menopause
Christian Women And Menopause08: How To Manage Anxiety During MenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2318 minChristian Women And Menopause
Christian Women And Menopause09: What the Bible Says About Anxiety In Perimenopausal WomenWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2308 minChristian Women And Menopause
Christian Women And Menopause10: Why You Are Stressed Out During PerimenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2313 minChristian Women And Menopause
Christian Women And Menopause11: A Look At Anxious Men in the BibleWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2315 minChristian Women And Menopause
Christian Women And Menopause12: Three Powerful Things You Must Do To Combat Stress During MenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2317 minChristian Women And Menopause
Christian Women And Menopause13: How To Use Adaptogens To Ease Stress During PerimenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2308 minChristian Women And Menopause
Christian Women And Menopause14: Meditation: How To Relieve The Stress That Stems From PerimenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2312 minChristian Women And Menopause
Christian Women And Menopause15: A Look At Depression And It's Relationship To MenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2313 minChristian Women And Menopause
Christian Women And Menopause16: What Is Chronic Inflammation And Will It Make You SickWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2308 minChristian Women And Menopause
Christian Women And Menopause17: Increase Your Energy Level While Navigating MenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2310 minChristian Women And Menopause
Christian Women And Menopause18: How To Thrive Through Menopause With CommunityWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2322 minChristian Women And Menopause
Christian Women And Menopause19: How To Get A Good Night's Rest During MenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://https://hellohotflash.com/navigating-menopause  
2024-04-2317 minChristian Women And Menopause
Christian Women And Menopause20: How To Walk In Confidence During MenopauseWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://hellohotflash.com/navigating-menopause  
2024-04-2325 minChristian Women And Menopause
Christian Women And Menopause21: Eight Mistakes That Are Blocking You From Getting The Results You DeserveWith this limited series podcast, you will learn natural and spiritual ways to navigate menopause so you have less stress, more confidence, and manage your weight. Resources: -Download the companion workbook: https://hellohotflash.com/limited-series-workbook -Sign up for a FREE Discovery Call with Stephanie: https://LOScheduling.As.Me/MMCall -Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. https://hellohotflash.com/navigating-menopause  
2024-04-2216 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.128 - How Perimenopausal Women Can Embrace Midlife Challenges In The WorkplaceIn today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.   Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover insightful strategies and practical advice for gracefully navigating life's obstacles while flourishing as an entrepreneurial woman.   Tune in for inspiration, insights, and practical strategies tailored to the unique journey of wome...
2024-03-1434 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#106 How To Bio Hack Your Age with Zora BenhamouOn This Episode   Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, social connections, community, purpose in life, and a positive mindset is key to experiencing a healthy menopause. She also explores middle-tier bio hacks and considers advanced interventions when necessary, with the aim of extending the health span and minimizing the impact o...
2023-11-2358 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#096 - How To Implement Play Into Your Day for Better Overall HealthIn This Episode In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She's an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about well-being. She emphasizes the importance of women over 50 prioritizing their health and how changing their habits can help them become their best selves. Janet believes exercise is a fundamental habit that can create a positive catalyst for change, leading to better health and...
2023-09-1425 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#093 - How Music Effects Menopausal SymptomsOn This Episode   Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a "Musitarian" because he's dedicated to using music, vibration, and sound to improve people's lives. Barry explains how music can be a therapeutic tool to change energy and mindset and how it connects the brain and heart for better health.    He also talks about his therapeutic music, composed at 60 beats per minute with smooth rhythms to...
2023-08-2445 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.How Life Coaching Can Impact Your Mind And BodyIn This Episode Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal values with work, setting achievable goals, and prioritizing personal growth while celebrating small successes.  Christine emphasizes that positive change can be initiated without hitting rock bottom. Working with a life coach can help shift thinking patterns and build good habits g...
2023-08-1729 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.How Intuitive And Empowered Eating Can Help With MenopauseIn This Episode In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, which assists individuals in discovering satisfaction and balance in their eating habits. Jessika also emphasizes the importance of gut health and a healthy microbiome in improving overall health. Moreover, Jessika discusses how women approaching menopause can counteract natural changes with...
2023-08-1030 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.Struggling for a Diagnosis, Could It Be POTS?On This Episode Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing. Moreover, Dr. Setare explains Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and the importance of getting a proper diagnosis. She emphasizes that conventional treatments may not work for everyone and suggests exploring non-conventional treatments, focusing on antiviral protocols and nutrition, and...
2023-08-0323 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#088 How To Determine if You Have a Hormonal ImbalanceIn This Episode Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors and being treated with antidepressants.    During the interview, Dr. Stephanie highlights the presence of hormones in skincare products, the role of gut health in hormone balance, and the importance of proper elimination through daily bowel movements. She also sh...
2023-07-2027 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#086 - Why Alcohol and Menopause Don’t MixIn This Episode   In this week’s episode, meet our guest, Vicky Midwood, also known as the "addiction eliminator." Vicki opens up about her journey through bulimia and alcohol addiction, which began when she was only 12 years old! She shares how jobs like being a fitness instructor or running a bar fueled her addiction. And how she developed her BLAST method for restoring the whole person's health, taking into account all aspects of addiction that need to be addressed for successful recovery.   Vicky shares the dangerous effects of alcohol and processed food...
2023-07-0638 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#084 How Weight Lifting Can Help You Lose Weight in MenopauseIn This Episode   Looking to tackle weight loss and maintain muscle mass during menopause? Look no further than this week’s episode of Hello, Hot Flash, where I interviewed our guest Kimberly Juul, a registered dietitian, and personal trainer specializing in weight loss and endurance sports nutrition. We discussed the importance of balance in diet and exercise plans, emphasizing the need for various proteins, carbs, and fats alongside strength training techniques to maintain bone and muscle health.    Beyond diet and fitness, Kimberly also touches on the importance of mindset and discipline when...
2023-06-2234 minDocWorking: The Whole Physician Podcast
DocWorking: The Whole Physician Podcast223 How to Process Stress and Alleviate Pain and Other Symptoms with Stephanie ShawThis is a powerful story of unrecognized stress, physical repercussions, and resolution. “If you don't get the stress under control, it's like, you may as well have eaten the chocolate cake, because stress has a huge impact on our bodies.” -Coach Stephanie Shaw How do you process stress so that it doesn't come out sideways and manifest as physical symptoms? In this episode we welcome Coach Stephanie Shaw, nutritional expert and host of Hello Hotflash Podcast. In this episode, Stephanie and Jen discuss Stephanie's experience of completely eliminating multiple physical symptoms, including nerve pain and paresthesias that were immobilizing her ever...
2023-06-1529 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#078 Osteoporosis, Yet Another Silent Killer an interview with Alison BladhIn This Episode J   Additional Resources   Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash The Menopause Manifesto by Dr. Jen Gunter 7 Day Flat Tummy Meal Plan FREE Nutritional E-Books   About Hello, Hot Flash   Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women.  Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify...
2023-05-1135 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#070 - How I’m Using Podcasting To Change LivesIn this episode, I'll be sharing my personal journey of dealing with a health crisis and how that experience has inspired me to empower and support women going through menopause. As a solo episode, it's just you and me today, but I'm excited to share my story and offer tips on how to use podcasting as a platform for change.   Key Takeaways Mental health issues such as anxiety can have a significant impact on an individual's ability to carry out daily activities, and may require support from loved ones.  It can be difficult for in...
2023-03-1617 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#063 Why A Healthy Gut Is Vital to Midlife WomenIn This Episode In this episode, we talk to Dr. Mansi Shah about why a healthy gut is vital to midlife women. She explains how the gut-brain connection plays into everything from hormone balance and digestion to hair and skin. She also shares some tips for making changes that will help fix a leaky gut, including diet and lifestyle tips.  Poor nutrition can affect someone more adversely than others. This is because your genetic makeup plays a part in how you respond to different foods. If you have certain genes, you have an easier time d...
2023-01-2634 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#062 How These 5 Small Changes Can Support Your Midlife.In This Episode Dr. George Ceremuga walks us through the five small changes that can impact your health.  Dr. George aligns scripture with holistic healthcare for an impactful conversation on staying well in midlife.   Learn More About Our Guest Dr George Ceremuga is an Osteopathic Family Physician, Veteran ,and a biblical health coach. He practices holistic health and healing and is sharing the gospel message of salvation through healthcare to live fully alive in mind, body, and spirit.    About Hello, Hot Flash   Hello, Hot Flash...
2023-01-2623 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#061 How to Find Peace With Your BodyIn This Episode In a recent interview, Nina Manolson talks about the causes and effects of poor body image, and how to get help if you’re struggling. Nina tells us,  “we have the ability to change the wave of body hate and body shame in our society, and we have the power to shift how the next generation sees themselves in the mirror.” Key Takeaways: With the support of a body-peace coach, you can learn to stop the inner conflict you have with your body. The $72 billion diet culture tells us we are not ok...
2023-01-1930 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#056 Why Your Glucose Numbers May Increase In MidlifeIn This Episode During my interview with Catherine Staffieri, Registered Dietician, and Nutritionist, we discussed why, as you age, you may see increase in your blood sugar levels.  “Women sometimes will experience erratic hormone levels with their estrogen and progesterone as they go through the menopause transition. And estrogen is very closely linked with insulin sensitivity. When our cells are less sensitive to insulin, the cells can't work as intended.” Catherine further explains the difference between glucose and insulin, and she provides some easy-to-follow, no-cost ideas on how to stay healthy. Highlights from our c...
2022-12-1526 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#055 What You Need to Know About Menopause in the WorkplaceIn This Episode In today's episode, we're talking about managing perimenopause and menopause in the workplace. Our guest is Luce Beaulieu, and she shares some great tips with us on how to manage these transitions effectively. We also talk about preparing ourselves mentally and physically for the next phase of our lives and how having the right support system around us can make all the difference in how we manage this transition.   Here are some key takeaways from our conversation: Menopause and perimenopause are within a continuum that goes on f...
2022-12-0833 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#52 - Listen In As Ginny Victory Helps Us Get To The C.O.R.E.How often do you think about your core assets? Do you even know what your core assets are?   In this episode, I had a chat with GV leadership reformer, CPA, and Stanford instructor, Ginny Victory, about how women can tap into our core assets so we can lead better, influence better, and live a fruitful and fulfilling career and personal life.   Knowing yourself is the key to both your career and personal life satisfaction. So in this episode of @theswitchpodcastwithstephanie, I sat down with @ginnyvictory to talk about a few helpful tools for getting in touch with the things that ma...
2022-03-1752 minJoy Found Here
Joy Found HereRewire Your Mindset, Surrender Weight, & Heal Your Hormoneswith Stephanie ShawIs self care a top priority for you? If you have been  so busy taking care of everyone else that you have forgotten to take care of yourself, this is an episode you need to listen to. In this episode, I am thrilled to be talking with the wonderful Stephanie Shaw. Stephanie is a nutrition strategist who helps mid-life women change their health habits so they can get the body they desire and the confidence they deserve. Stephanie guides and coaches women by showing them precisely what to do so they can see measurable change. As a...
2022-03-1547 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#051 How A Healthy Gut Can Heal IBSIn This Episode Laura Martin walks us through her personal journey of dealing with IBS, loss, and learning how to be F.R.E.E. (a method she uses with clients to help them break free from gut and gut-related issues). In our conversation, Laura teaches us about IBS (Irritable Bowel Syndrome) and helps us discover that food is not the only trigger.  Laura walks us through the importance of understanding and overcoming the gut-brain connection that keeps so many stuck when it comes to IBS. Learn More About Our Guest L...
2021-09-2332 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#50 - My Story Of Pain Into PurposeI'm this week's guest!  Thanks to my friend Mark Peyko for a great interview. I've taken many journeys throughout my life, always trying to find my passion. It took a health crisis and job loss for me to make a move. In March 2017, I was walking in New Orleans; I stepped on Bourbon Street and almost passed out. My body became numb, my breathing short and my left jaw began to tingle. This started a 2-year process of trying to figure out what was wrong with me. On top of having every typical s...
2021-09-1630 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#049 How Food Impacts Your Child‘s Health And What To Do With Those Picky EatersIn This Episode Aparna teaches actionable steps on how to support that picky eater in your family.   Learn More About Our Guest Having 15 years of experience connecting with 1000s of families in schools, children’s hospitals and non-profit organizations, Aparna Venkataraman is the founder of Beauty In Parenting and is a parent coach, meditation teacher, motivational speaker and global wellness advocate for DoTerra Essential Oils.    With her approachable nature, strong intuition and problem-solving skills, she guides parents of babies, toddlers and teens to empower themselves and build healthy relationships with o...
2021-09-0933 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#048 How A Physical And Emotional Down-spiral Led To A New Way To Parent----more----In This Episode Kristy Martin shares her story of physical and emotional recovery that lead to her living free of alcohol and anxiety.  Kristy walks us through her modality of human design and how it helped her heal her body, support her marriage and learn how to treat each of her boys as the individuals they are. You'll learn how this modality can support you and your personality - down to what you eat.   Learn More About Our Guest Kristy Martin is a Life Coach and Reiki + Ta...
2021-08-1944 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#047 - Strategies To Overcome The Idea You Need To Be PerfectIn This Episode   In today’s episode, I spend time with Else Johnson, Idea Navigator for Innovative Entrepreneurs.  Else helps us dig deep around why we should give ourselves permission to feel valued.  She helps us recognize how valuing your own worth gives you the freedom to meet people without wanting or needing anything in return.   During our conversation, Else teaches us strategies to overcome the mindset block of perfectionism, and teaches us our role in personal leadership.   We learn that in life you pick a path.  Sometime...
2021-08-1232 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#045 - How Sleep Apnea Can Cause Weight Gain, Migraines, And Digestive IssuesIn This Episode Dr. David Shirazi makes some medical connections around the impact of sleep on migraines, fibromyalgia, weight gain, and depression. If you are concerned about any of these, you’ll want to make sure you listen to this episode so you can go to your next doctor's appointment ready to discuss solutions. Sleep apnea is a newly researched sleep disorder.  Testing to determine baseline was only done on adult white males, leaving ways of determining if you had a disorder only suitable for that particular segment of the population.   With...
2021-07-2235 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#044 - What You See Is Not The Whole StoryIn This Episode   Emily Lyons opens up to us about her far from a normal childhood and how at 23 she, a high school dropout, started her own business with no money and no connections.  Ten years later she leads one of the leading staffing agencies in North America employing over 10,000 people.   You’ll connect to her stories around loss, grief, and sexual harassment from someone who should have protected her.     Her story is an inspiration to those struggling to fit in and find their place in the world.
2021-07-1533 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.How To Stop The Financial Scarcity MindsetIn This Episode Like many of us, Chelsea Zainea has a story of coming from very humble beginnings and struggling to break the cycle of poverty. After educating herself on why the cycle is so hard to break, she discovered the secret on how to implement intentional spending;  a process she freely shares with us.  As women, we tend to be risk-averse and operate with a scarcity mindset - what if we don’t have enough, I’m not good enough...Chelsea teaches us how to SWITCH our thoughts into a mindset of abunda...
2021-07-0822 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.How To Stop Limiting Beliefs And Launch Your BusinessIn This Episode Renée Warren is the founder of We Wild Women.  She is on a mission to help inspire and motivate over a million women to start their dream business.  Renée has learned and implemented the tools needed to keep a balance between work and home. She quickly shares how being in a long-term hustle pattern caused her to physically back up her car into another car while looking forward. That moment in time led Renée to say - enough! Her first change - create foundational changes in her home...
2021-07-0129 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.From Being Fired To Chief of HiringIn This Episode Riah comes to us real and raw. At 40 she was fired from her high-powered job, left not knowing what to do and carrying the weight of being tossed aside. But the real story here is that she bounced back. Albeit grudgingly.  Riah, determined not to allow a brutal work environment to shape her life, decided to turn the pain of job loss and what she felt was a form of rejection, into her purpose. Helping women find rock star employees so they can uplevel to being a true CEO. You’ll...
2021-06-2441 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#040 How To Heal Early Stage DementiaIn This Episode Alexi Bracey provides easy-to-implement life-saving advice on how we can prevent dementia. From explaining the health and wellness practices of those living in the Blue Zone to practical advice on the effect of cell phone use and all those blue lights as you try to rest at night. Worldwide, around 50 million people have dementia, and there are nearly 10 million new cases every year. Alzheimer's disease is the most common form of dementia and may contribute to 60–70% of cases.  This information becomes more and more important as we begin to age and...
2021-06-2423 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#035 Eating Cheap Costs In The Long RunNika Lawrie takes us on a journey through her life.  From growing up off the grid, to almost losing her daughter, partner and her own life all within a short period of time, you’ll stay on the edge of your seat as she teaches us the importance of taking care of ourselves along with taking care of the planet. The self-described, half Princess Diana, half Post Malone dropped out of high school, yet soon went on to receive two Bachelor degrees and 5 certifications.  She’s spent 10 years working with individuals affected with Alzheimer’s disease.  A few secon...
2021-04-2934 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#034 Brilliant advice to stop the cycle of verbal abuseIn This Episode Celia Kibler shares her personal story of being raised in a home where verbal abuse was the norm, and how that childhood trigger put her on a mission to stop one million parents from yelling at their children. The girl who spent her formative years with her body in a brace and a rat on her shoulder, got to see her dad break the cycle of both physical and verbal abuse and she then and there decided to help parents see why children need the emotional support of their family.   Ce...
2021-04-2242 minDisrupting Divorce: Conversations for Women
Disrupting Divorce: Conversations for WomenEpisode 101: Taking Back Control Over Your Body with Stephanie ShawIn this episode Rhonda welcomes Stephanie Shaw, the founder of Leigh & Ollie. Stephanie is a health and wellness coach and a Certified Holistic Nutritionist and Nutrition Strategist. According to Stephanie, you need to look at the bigger picture, not just how to lose weight. Here are some of her tips: Meal prepping – make sure that your metabolism maintains consistency throughout the day and that you are getting good carbohydrates, fats, protein. You want to make sure that you're eating that balanced diet. If you look at your cycle, the four different phases of your cycle, each of...
2021-04-0223 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#033 - Debt Free Equals Stress FreeIn This Episode   Charissa Quaide shares her story of being so broke that she stood in the grocery store and cried because she felt like a financial failure. She went from that experience to paying $79,775, in cash, for her husband’s college degree. Charissa acknowledges she still didn’t know how it happened; there wasn’t a plan. It just happened. She wanted more, and she wanted a plan, so she turned to the Bible as her guide to handling finances. Charissa teaches her principal model - a model that will help yo...
2021-04-0135 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#031 Are your thoughts keeping you broke? Absolutely!In This Episode Kayla Lyon, a coach, military wife, and mom, teaches her clients to change their money mindset!  “Being rich is subjective. There is no number in the definition of rich - you get  to decide.” Once Kayla Lyon’s clients begin to understand their relationship with money, they have a monumental shift that changes their financial trajectory! - FOR LIFE. Listen in as Kayla leaves us with simple practices we can implement immediately! Learn More About Our Guest Kayla Lyon is a Money & Life Coach.  She helps women eli...
2021-03-1834 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#30 Amazing ways to use herbs for whole body supportIn This Episode   Dr. JJ Pursell breaks down the benefits of using herbal medicine to heal the body.  She gives us her personal protocol, broken down by quarters, on how she supports her whole body. Learn how herbs can improve your endocrine health, the liver and ever-so important 2 phases of detoxification.   Learn More About Our Guest Dr. JJ Pursell is a naturopathic physician, acupuncturist, author and entrepreneur.  She owned and operated a small chain of herb stores in Oregon and New York.   In 2015 she published her f...
2021-03-1339 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#029 Remarkable medical results with plant-based eatingIn This Episode I enjoy all of my guests, these  men and women have provided me with valuable nuggets of information that have helped me personally and professionally.  But, I’ll have to admit, I geeked out when I was able to book Jane Esselstyn.  With the encouragement of one of my clients I reached out and she said yes!   Why this guest?  Because she is the daughter of Dr. Caldwell Esselstyn and part of a family that I’ve followed for years...a family that helped me as I transitioned to a plant-based lifestyle.  Many of you...
2021-03-0430 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#028 Absolutely the best gift for your childrenIn This Episode As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eating habits for our children.  The topic of building a base for healthy eaters sparked conversation around healthy eating during pregnancy, self-care, mindset, and the one - well - two - best gifts you can give your children.  Here’s a  hint - neither come from a department store. I loved how Dr. Orlena describes some reasons for kids being picky eaters and some tools to help you make sure they...
2021-02-2635 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#027 Wendy Ng teaches us how to move into a place of joyIn This Episode Wendy Ng, Moving Into Joy, gives practical advice on how to get you to move into your joy.  Her practice of energetic management breaks down for us the steps needed not to feel overwhelmed, and she gives us  her plan of attack for a stress free (well almost stress free) life. Learn More About Our Guest Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.  Passionate about movement, Wendy hol...
2021-02-2525 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#026 Utilizing Eastern medicine to support the health of you and your animalsIn This Episode Dr. Peterson was one of my first clients.  She describes her initial impression of me, and I have to say I felt the same.  There was an immediate bond. In this episode Ferrin covers her passions: animals, food and friends.   She teaches us about the importance of self-care and how she implements practices that help her perform at her best. Dr. Peterson’s unique way of caring for animals, combining Eastern and Western medicine, is smart and worthy of a listen. Learn More About Our Guest Dr. F...
2021-02-1827 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#025 The power of cultivating gratitude and remaining presentIn This Episode Emily Golden teaches her version of The Golden Rule.   Remain present Cultivate an attitude of gratitude - and not just surface level gratitude Stop trying to control the life out of something Listen in as Emily walks us through her method for making sure her clients show up.  Learn what happens when you walk into a room, ask for a response to your entrance, write it down, and read the response every day. Learn More About Our Guest Emily Golden is a professional certified coach who specializes in exe...
2021-02-1130 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#024 The need for integrated health careIn this episode Kimberly Powell-Stafford talks to us about the importance  of optimizing brain health and the positive impact counseling can have on the family.   We delve into the impact of disease on communities of color and some stigmas around wellness. She also let us in on the launch of her new product, but you’ll have to listen in to learn more. Learn More About Our Guest Kimberly Powell-Stafford is a licensed professional counselor with over a decade of experience working in the mental health field. She has run a priva...
2021-02-0441 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#021 - Lindsay Ellis talks to us about makeup and food toxins and how they can interrupt our hormones and cause cancer.In This Episode Lindsay Ellis, Living Well By Lindsay, and I went deep, from pain to purpose to periods, we covered it all.   You have to hear how this successful corporate engineer gave up her male dominated career and made a career switch that now focuses on helping women create a clear path to wellness. Lindsay and I also talked about endocrine disrupters – toxins commonly found in products and foods that could cause cancer in the body – and why you should get rid of them. This light-hearted, information-packed episode is well worth...
2021-01-1432 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#020 - Childless, but not by choice. Dr. Hebell teaches how Western and Eastern medicine practices can support your journey.In This Episode Dr. Hebell walks us through her roadmap to health and productivity.  She opens up about infertility and her method for supporting women who are childless, but not by choice. Using her training in molecular biology, quantum healing and Eastern medicine, Dr. Hebell teaches the connection between our major organs and stress and how this can lead to infertility.   She also tells us to talk to yourself - what that’s all about???  Find out on this episode of The Switch. Learn More About Our Guest Dr. Hebell...
2021-01-0730 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#013 A Business Strategist, Dr. Terri Levine, Teaches Us How To Find Freedom – And Money Isn’t The AnswerIn This Episode   Dr. Terri Levine tells us that 2020 and 2021 are the best years to become an entrepreneur.  She will walk you through an exercise that will help you learn how to have the lifestyle you want and the freedom you deserve.   About Our Guest  Terri Levine, @MentorTerri , is the founder of Heart-repreneur® and is a business and executive coaching expert. She assists businesses worldwide with business growth, sales, and marketing. She has more than 40 years of business experience, encompassing work with more than 5,000 business owners and entrepreneurs in a var...
2020-12-1021 min