Shows
Half BettyTerry Tateossian: Intuition Over EgoIn this dynamic and inspiring episode, we meet Terry Tateossian, an Armenian/American entrepreneur based in New Jersey. Terry is the founder of THOR - The House of Rose - a wellness community for women over 40, and host of the podcast How Good Can It Get? In this episode Terry opens up about her deeply personal transformation, from co-founding and leading a successful marketing agency to facing a life-altering health crisis that led her down the path of holistic healing. A pivotal three-hour consultation with a holistic doctor became the turning point in her journey, inspiring her t...
2025-08-051h 07
What Happens in VagusThe Power of Natural Healing: Iodine, Magnesium & NAD+ with Ian ClarkIn this episode of What Happens in Vagus, Dr. Steph welcomes Ian Clark, Founder of Activation Products, to share his incredible journey from illness to optimal health. After facing a serious health crisis, Ian turned to natural healing methods, discovering the transformative power of hydration, detoxification, and essential nutrients like magnesium, iodine, and NAD supplementation. Throughout the conversation, he and Dr. Steph dive deep into the role of these key elements in supporting the body's natural ability to heal, emphasizing how proper nutrition and innovative wellness tools can lead to lasting vitality.Ian explains the significance of...
2025-03-211h 02
bücherreichbücherreich 274 - Lesemonat Januar 2025In dieser Episode spreche ich über die Bücher, die ich im Lesemonat Januar 2025 gelesen habe:
„Sunset Days“ aus der „Broken Heart Summer“-Reihe von Tonia Krüger*
„Blütenzauber“ aus der „Lovelight Farms“-Reihe von B.K. Borison
„Today I’ll steal his heart“ aus der „Today“-Reihe von Bianca Wege
„Was die Welt zusammenhält“ aus der „Vergissmeinnicht“-Reihe von Kerstin Gier*
„Rain - Das tödliche Element“ aus der „The Rain“-Dilogie von Virginia Bergin
„Seven Years from now“ von Ashley Poston*
„A Curse for True Love“ aus der „Once upon a broken heart“-Reihe von Stephanie Garber
„Earth Ending“ aus der „Die Chroniken von Solaris“-Rei...
2025-02-1126 min
Weniger Werden Mehr Sein - Dein Podcast für mehr Herz und weniger VerstandZurück zu dir: Wie Weiblichkeit und Orgasmus dich in deine volle Kraft bringen mit Stephanie MenzIn dieser Folge habe ich Stephanie zu Gast, die offen über ihre Reise zur Entdeckung ihrer Weiblichkeit spricht.
Früher unter weiten Pullovern versteckt, stellte eine gesundheitliche Herausforderung – Inkontinenz – ihr Leben auf den Kopf. Doch anstatt daran zu zerbrechen, fand Stephanie in dieser Krise eine neue Stärke.
Sie entdeckte, welche Kraft und Lebensenergie in der Weiblichkeit verborgen liegt und wie wichtig es ist, den eigenen Körper wirklich kennenzulernen.
Wir sprechen darüber, warum sich viele Frauen nicht erlauben, ihre Weiblichkeit zu leben, wie man ler...
2024-12-1033 minbücherreichbücherreich 270 - Lesemonat November 2024In dieser Episode spreche ich über die Bücher, die ich im Lesemonat November 2024 gelesen habe:
„Fire Fallen“ aus der „Die Chroniken von Solaris“-Reihe von Elise Kova
„Der Tod liegt in der Luft“ aus der „Young Sherlock Holmes“-Reihe von Andrew Lane
„Bali statt Bochum“ von Natascha Wegelin
„Hochmut kommt vor dem Farn“ aus der „Manne Nowak ermittelt“-Reihe von Mona Nikolay
„Der Blick fremder Augen“ von Andrea Sawatzki
„Der Heimweg“ von Sebastian Fitzek
„Love, Theoretically“ von Ali Hazelwood
„Des Nebels Kinder“ von Cheryl Kaye Tardif
„Dancing on sunshine“ aus der “Love Songs in London”-Reihe von Tonia Krüger
„Die Magie der Namen“ von Nicole Gozdek
„Eine Frage...
2024-12-0325 min
Awakening Stories8. Le chemin de Stéphanie, la respiration holotropique et le pranaBonjour ! J’ai la grande joie d’accueillir Stéphanie Souhaité aujourd’hui sur le podcast ! Stéphanie a de multiples casquettes dont celle de facilitatrice en archéologie intérieure (breathwork), guide, canalisatrice... Je te propose de la découvrir, elle et son chemin dans cet épisode. Nous parlons de respiration holotropique, de breathwork, de canalisation et de prana, notamment.
👉 Retrouve Stéphanie sur Instagram (@stephsouhaite) et YouTube (@Subtil Absolu)
👉 Participe à une session d'archéologie intérieure
👉 Découvre sa formation pour devenir facilitatrice/eur en archéologie intérieure
👉 Recevoir sa newsletter
👉 Et découvrez en plus ici : https://stepha...
2022-11-031h 07
paul sams modern soul sessionspaul sams modern soul sessions on cruise fm 12,2,22todays podcast is here already ! can you believe it ? i know i know you have been really looking forward to it so dont delay just press play lol x
1/leo sayer thunder in my heart disco mix
2/birdee disco for one
3/dj spen ft crystal waters party people Michael gray remix
4/funkatomic ft vanessa Haynes sweet love
5/maze love is the key
6/cleptomaniacs and brian chambers all I do dr packer remix
7/ don’t call me solaris Anderson soares and Madison ave neil Thompson mix
8/Sergio d angelo affirmation
9/luchito and ne...
2022-02-123h 03
The Health, Possibility & Freedom Podcast with Stephanie SolarisHow to Journey Back to Health: Guest Episode with SylviaIf you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental. Trust me when I say YOU can get yourself back on track - because if Sylvia can, YOU CAN TOO!
2021-10-2929 minThe Health, Possibility & Freedom Podcast with Stephanie SolarisHow to Maintain Your Results After Finishing a CleanseEnding a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much! You’re feeling lighter, clearer, and are likely feeling less aches and pains than before. But how do you keep that feeling going and continue on your health journey? Join us and learn how to maintain those results post-cleanse.
2021-09-1516 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisHow To Calm Our Busy MindsIn this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right? If you have trouble switching off at the end of the day, then this podcast is for you!
2021-08-2615 minThe Health, Possibility & Freedom Podcast with Stephanie Solaris3 Generations of Food LoggersOn this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging. Love it or hate, these women really get into the benefits of it, and provide you with some valuable and practical tips on how to fit it into your busy life.
2021-08-1836 minThe Health, Possibility & Freedom Podcast with Stephanie SolarisThe Benefits of Logging Your FoodLet's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore. But whether you’re trying to lose weight or just trying to eat healthier, keeping a food journal can help you make positive changes. Come learn some tips and tricks to make this an enjoyable process!
2021-08-1323 minThe Health, Possibility & Freedom Podcast with Stephanie SolarisIntroduction to Body BuddyIn today's episode, we introduce you to the concept of having a “body buddy.” We’ll talk about the benefits of having a body buddy, and how they can support you when doing something as personal as a cleanse. Why are they so important? Because we’ve all encountered those people that respond to things that we’re doing with negativity or disbelief - and THAT'S when your body buddy can step in to save the day!
2021-08-0219 min
Fitness Queens - Empowering your Mind & Sculpting your Body!Dieting, Competition Prep & Women's Fertility!Being super lean isn't always the most ideal scenario!
We are joined by Dr Fiona Tassoni to discuss women's fertility and how it can be significantly impaired through heavy dieting, high levels of training, competitive sport and especially through competing!
Your hosts speak with Fiona about the IVF journey that Alicia has been on currently, and the many challenges that she has had to face as a likely consequence of many years of dieting and training. It is very important for all females in the competing space to know and understand the...
2021-07-311h 09
The Health, Possibility & Freedom Podcast with Stephanie SolarisThe Scale - Friend or Foe?Join us as we talk about ... the dreaded scale. Do you have a love/hate relationship with that little item? We’ve all been there! But what if we learn to use it for good instead of evil? I’m excited to break that down with you so that you can all start viewing it as a useful tool in your overall health journey. Be sure to check out the amazing before and after photo's I talk about in the podcast - you need to see them to believe the scale really can be your friend
2021-06-1724 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisCravings - Mind vs. Body ImbalancesIn today's episode, Stephanie Solaris is further examining cravings and discussing how they are impacted when our bodies are out of balance. When our body is out of balance, our mind can literally be saying “I don’t want this” but our body is so out of balance that it almost becomes like an animal instinct, and we just have to have it. Meaning: these imbalances are caused by lifestyle choices! >> Beat your cravings with The Clear™ Cleanse, your 28-day solution to weight loss ... and no more cravings! Learn more: https://0onchmfm.pages.infusionso...
2021-06-0120 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisFood, Mood and CravingsIn this episode, we're discussing food, mood and cravings, and how they're connected to each other. Join Stephanie as she does a deep dive into the why behind our specific food cravings (and why giving into these cravings has nothing to do with a lack of willpower). >> Sign up for the Clear™ Cleanse today at this link: https://solarispremium.com/products/clear-cleanse
2021-05-2426 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisIs Detoxing Safe?Join Stephanie for a quick chat about the safety of detoxing and embarking on a cleanse. If you've thought about doing a cleanse but worry whether or not it's safe to do so, this episode is for you! When you're ready embark on your own cleanse, The Clear Cleanse from Solaris Whole Health is the clear solution for maximum benefit in a safe and sustainable way. Visit https://solariswholehealth.com/clear to get started.
2021-04-2215 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisWhat to expect when you detoxIn today's episode, Stephanie is going to continue our detox discussion by taking a look at what to expect when you detox. Knowing what to expect during and after a detox may help you overcome obstacles. The detox process is different from everyone. While some people might feel great while their bodies eliminate harmful toxins, others might encounter some not-so-enjoyable side effects. So, let’s equip you to handle those potential issues so that you are ready to fully embrace the detox process and enjoy the amazing benefits of the experience. >> Sign up for the Clear™...
2021-04-1725 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisWhat can supplements do for me during a detox? In today's episode, Stephanie is chatting about vitamins and herbs. These little powerhouses are hugely beneficial in supporting our bodies, and especially our livers, throughout the detoxification process. So, let’s jump in to learning why we use supplements and what they can do for us during a detox!
2021-04-1422 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisFoods to Enjoy & Foods to AvoidIn this episode, we're talking about everyone's favorite subject - FOOD! Join Stephanie for a discussion on foods that you should enjoy, and foods that you should avoid, leading up to and during a cleanse. Get on the waitlist for our CLEAR Cleanse here: https://solariswholehealth.com/cleanse-waitlist
2021-04-0224 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisOur Body, the Cleansing Powerhouse in All of UsIn this episode, we're going to uncover the amazing natural detoxifying abilities of our bodies. Join Stephanie to talk about the biochemical processes our bodies undergo during a cleanse and what toxins we're going to release, what nutrients we're going to receive and how that's going to renew our body. Are you ready to get up close and personal with your liver? Mentioned in this episode: Get on the Solaris 28-Day Clear Program waitlist here: https://solariswholehealth.com/cleanse-waitlist Stephanie's favorite water filter brand: https://www.clearlyfiltered.com/
2021-03-2531 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisMaking the Choice to Change Something for the BetterIn this episode, Stephanie talks about making a choice to change something we're doing in life for the better and the healthy stress that often comes with such a choice. She'll also discuss that healthy stress as we continue to prepare for the upcoming Solaris 28-day Clean Program. We'll be exploring how to prepare for a cleanse with the intention on what we want to release, receive and renew. > Find the Top 10 Caffeine-Related Health Problems printable HERE.
2021-03-1828 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisWhen is stress actually GOOD for you? Join Stephanie to talk about how some stress may be good for us, especially when it leads to a transformation. With spring in the air, we’re focused on the rebirth that comes with this season. In this episode, we’re going to explore how the common spring themes of releasing, receiving and renewal work hand-in-hand with healthy stress and weight loss.
2021-03-1219 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisI didn't gain weight so why don't my jeans fit anymore?Join Stephanie for a continuation of our discussion on sleep. This episode is all about how sleep plays a role in muscle building, body composition and body shape. Have you ever noticed that your body just looks different? Or maybe you’ve experienced your clothes no longer fitting, or not fitting correctly, even though your weight has stayed the same? You might be surprised to learn that your sleep, or lack thereof, may be directly tied to these issues.
2021-03-0416 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisWhy Can't I Stay Asleep?In this episode, Stephanie explores the quality of our sleep, how our minds and bodies are restored during the cycles of nREM and REM sleep, and how it all ties together with weight loss. Resources mentioned: SolarisPremium.com for sleep supplements SolarisWholeHealth.com/sleepessentials for free printable SolarisWholeHealth.com/stress-sleep-quiz
2021-02-2525 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisHow Sleep Impacts Weight LossIn this episode, Stephanie discusses the alchemy, art and science of weight loss and how compliancy and consistency with sleep can have a positive impact. Sleep Quiz > https://solariswholehealth.com/stress-sleep-quiz/ Sleep Essentials Freebie > https://solariswholehealth.com/sleepessentials/ Other podcasts mentioned in this episode > The Ramsey Show with Dave Ramsey
2021-02-1132 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisWhy Can't I Fall Asleep?Do you struggle to fall asleep at night? Is the amount of sleep you get enough? Have your night time and sleep habits reset your internal clock? In this episode, Stephanie discusses those questions and more. Learn some of the science behind sleep and start getting an understanding of how it can affect your weight and overall health. Check out this book on Sleep and Sleep Hygiene that Stephanie recommends: Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health by Michael Breus **Grab Stephanie's free "Sleep Essentials for Optimum Productivity" list...
2021-02-0429 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisStress & Weight Loss Q & AStephanie responds to some listener questions regarding stress (specifically the four pillars of stress) and weight loss. She also talks about how some of the current, trending dialogue in the weight loss space might be causing more harm than good.
2021-01-2817 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisWhy You Can't Lose Weight or Keep It OffIn this episode, Stephanie introduces us to the Science and Psychology of Stress and Weight Loss. She discusses why people struggle to lose weight, or keep it off, using science, psychology, and her own personal experiences.
2021-01-2206 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisThe Act of Realistic Goal SettingJoin us for a deep dive into the act of goal setting (the easy part!) and how to actually reach those goals through radical acceptance and by getting unstuck long term (the tricky part!).
2021-01-2221 min
The Health, Possibility & Freedom Podcast with Stephanie SolarisSex at Night: the Differences between Men & WomenIn this episode, Stephanie does a little myth-busting around the topic of sex at night, how it's different for men and women, and why the Hollywood nighttime-sex cliché may hurt us all. Tune in for a fun, off-the-cuff conversation!
2021-01-1409 minThe Health, Possibility & Freedom Podcast with Stephanie SolarisHas COVID Hijacked Your Goals?In today's episode, we're going to be diving into how the events of 2020 hijacked our goals. We'll also dig into an unpopular truth about how, even if it wasn't for COVID, our New Year's goals typically get hijacked anyway. So, what can we do about that? Let's chat!
2021-01-0313 minThe Health, Possibility & Freedom Podcast with Stephanie SolarisHow Purpose Leads to PreparationIn this episode, as part of the Imperfect series, we’re going to continue our discussion on Purpose and how that leads to Preparation. We'll chat about how you can uncover and pursue your purpose when moving toward the destination of better health, weight loss, less stress or sleeping more soundly.
2021-01-0331 minThe Health, Possibility & Freedom Podcast with Stephanie SolarisWhy We Lose Motivation & What To Do When That HappensIn this episode, as part of our Imperfect series, we’re going to be chatting about what happens, and what we are able to do, when we start to lose motivation.
2021-01-0337 minThe Health, Possibility & Freedom Podcast with Stephanie SolarisWelcome to The Health, Possibility & Freedom Podcast!Join us for the very first episode of The Health, Possibility & Freedom Podcast and learn about what we'll be chatting about here in the weeks and months to come. Also, find out more about Stephanie Solaris, the host of this show and the Founder & CEO of Solaris Whole Health.
2021-01-0308 min
The C-Suite SpotSteve Nicholson - Facing a company crisis - advice for senior executivesIn this episode we speak to Steve Nicholson, Director of Corporate Affairs and Sustainability for Cottonsoft, Sorbent and Solaris Paper in New Zealand and Australia.
Steve has faced many challenges, most recently the demand from consumers and NGOs for evidence of more sustainable practices among large transnational corporations. The task of greater corporate responsibility in this arena (as set for Asia Pulp Paper and its fellow big businesses by the Indonesian government of the day), and the place of certification and CSR among affiliate businesses in developed nations, are issues which Steve has been intimately involved over s...
2020-11-0328 min