Shows
To The Woman It May Concern: The PodcastEpisode 7: To The Woman Looking For Little Scraps of MagicThere are little scraps of magic at every turn…Life happens for us, not to us—but it’s up to us to embrace that truth.In Episode 7, I’m joined by Stephanie Trzaska, my forever life coach. Stephanie is the reason I can confidently and consistently push forward with this item on my “to-test” list. She’s taught me to trust the wisdom within, and in this episode she shares a powerful message about surrendering—to life as it is, and to the possibilities it holds.Together, we explore:* Why we so easily dis...
2025-10-0159 min
Mindfully DisruptiveSeason 3: Episode 38 - Manifestor to Manifestor - Manifesting Change with Stephanie TrzaskaIn this heart-opening episode, I sit down with Stephanie Traszka — Human Design Manifestor, Women’s Circle facilitator, Reiki & EFT practitioner, and intuitive life coach — to explore what it really means to follow your urges, reclaim your voice, and dismantle the boxes that keep us playing small. From her days as a Montessori teacher to her spiritual awakening and deep dive into Human Design, Stephanie shares her journey of shedding conditioning, embracing her manifester power, and navigating the dance between rest and initiation. We also talk about throat wounds, parenting through Human Design, and how to stand unapologetically in your t...
2025-08-1838 min
The Little Scraps of Magic PodcastMade By Divine Hand: Remembering Your God-Given Radiance w/Audrey Gerber [S3, E3]In this episode of the Little Scraps of Magic podcast, Steph invites integrative coach and herbalist Audrey Gerber to share her journey and insights into holistic women's health. Audrey specializes in menstrual health and uses natural methods to help women restore their cycles and unlock their full radiance. The conversation explores themes introduced in season three, such as understanding God and Their role in personal development and wellness. Audrey details her early spiritual awakening, her journey to align with her divine purpose, and how rediscovering her body's inherent design led her to her current path. This episode includes practical...
2025-04-2254 min
The WandHERwild™ Podcast: Intentional Living for the Modern Mother by Wanderwild Family Retreats™21: Superheroes & Stereotypes: Breaking Gender Roles & Raising Empowered Kids, A Conversation with Guests Stephanie Trzaska & Tara GeraghtyIn this episode of the Wand(HER)wild podcast, host Monica brings together Stephanie Trzaska, an intuitive life coach and spiritual guide, and Tara Geraghty, a certified coach, author, and TEDx speaker. They have a conversation about traditional gender roles, superheroes, and the societal expectations that shape our lives. They share personal stories and discuss how they are raising their children to be empowered and resilient. The discussion also touches on the influence of upbringing, financial independence, and the importance of nurturing empathy and emotional expression in children. The episode wraps up with practical advice for parents on fostering...
2025-03-1954 minThe Little Scraps of Magic PodcastPhysical & Spiritual Evolution Through Soul Liberation w/Hailey Aitkins [S3,E2]Have you ever felt tied to a set of beliefs because it feels engrained in your psyche even if you're not sure it's aligned for you in the present? Have you ever continued to stay in a relationship, work environment, or social group because it's become a part of your identity that feels hard to pull away from even when it's no longer authentic to who you are or no longer in service of your highest good? In this episode of The Little Scraps of Magic Podcast, Hailey Aitkins shares her journey to becoming an Empowerment Photographer. Her story...
2025-03-111h 03The Little Scraps of Magic PodcastThe Season Where We Talk About God [S3 E1]In the opening episode of season three of the 'Little Scraps of Magic' podcast, I introduce a new theme focused on conversations about God. I share a bit about my personal journey from feeling alienated by organized religion to embracing the divine in my daily life. I talk about how I ultimately found a personal connection with God, one that I equate with love, peace, light, and possibility. This season aims to foster discussions on spirituality and the role of the divine while also exploring various facets of personal growth, family life, and the everyday magic found in life's...
2025-02-2122 minThe Little Scraps of Magic PodcastFood as Medicine: Physical, Emotional, & Spiritual Healing w/Conner Speigner [S2,E18]One moment can change everything. Conner Speigner shares her story of how at age 14, a vulnerable moment on the streets of Beijing showed her her path forward in this life. She tells us about how a kind man with a food cart full of warm buns showed her firsthand, the healing power of food and how it can transform your mood and energy in an instant. Only a few years alter, she was in culinary school and over the last couple of decades, she has found and shared the healing power of plant-based eating and ancient ways for modern...
2024-12-1954 minThe Little Scraps of Magic PodcastLeading with Love: How to Live with Authenticity & Radiance w/Kristin VanGundy [S2,E17]Have you ever found yourself going through the motions in your life, doing what's expected, getting the things you're "supposed" to get, checking off those boxes for markers of success only to feel a sense that something is missing? In this episode of The Little Scraps of Magic Podcast, Kristin VanGundy tells the story of her journey from people pleaser to a confident bright light unafraid of shining on with all that makes her special & unique. This one contains heart-wrenching moments and liberating truths. While it was recorded months before the release date, it is an episode with an...
2024-11-1842 minThe Little Scraps of Magic PodcastThe Day After Election Day: If You're Looking For Light & Hope Today [S2 E16]An impromptu message of love, light, hope, and faith amidst a gutting loss. It's the day after the election. Kamala Harris lost and Trump will step into the Presidency again in 2025. This is not what I voted for. This is not what I wanted AND I have sense of trust on our collective light that is so strong and unwavering right now that it's almost eery to me. Permission to grieve. Permission to feel rage. Permission to feel let down. Permission for all of that and more, but that's not my main message in this episode. These are my...
2024-11-0622 minThe Little Scraps of Magic PodcastWorking with Your Inner Critic So Your Inner Mentor Can Shine w/Jasmine Bibb [S2,E15]Have you ever felt the whisper, I'm meant for something more? Maybe you've felt oppressed, frustrated, or stuck in a current role or job... dissatisfaction and restlessness brewing inside of you until it bubbles over. But then, in the moment you decide to step outside of your comfort zone and break free from old habits, patterns, or identities, this nagging voice of warning stops you in your tracks. It tells you you're not good enough to try something new or presents you with everything that could go wrong. This is your inner critic and it's purpose and job is...
2024-10-3148 minThe Little Scraps of Magic PodcastSacred Work: Intuitive Mothering & The Witch Wound w/Monica Virga Alborno [S2 E 14]Usually when we're being called to something greater... an aspect of our work or personal lives that is ready to expand in deep, transformative ways, we experience some resistance or fear. Did you ever wonder where that feeling comes from and how to navigate it on your journey to your fullest expression? In this episode of The Little Scraps of Magic Podcast, Monica Virga Alborno, Founder of Wanderwild Family Retreat & Wandherwild Members Space expands on her journey of learning about and healing from the witch wound. She reveals messages she's received from Source, grappling with her newfound relationship with...
2024-09-3054 minThe Little Scraps of Magic PodcastSynchronicities, Messages from Spirit, & Manifestation w/Anna Cantwell [S2 E13]Have you ever felt like the Universe is trying to tell you something? You receive signs or symbols from animals, in songs, through numbers, or "coincidental" occurrences? These aren't just feelings... this really is Spirit & your Guides working with you and through you. Anna Cantwell and I talk about this and so much more on this episode of The Little Scraps of Magic Podcast. We touch on the different ways we can practice self trust, honing your intuition, manifesting your dream life (even through the gritty, shadow parts), embracing positivity, & creating magic.Part 2 will...
2024-09-201h 04The Little Scraps of Magic PodcastCo-Creating Your Dream Life with Your Higher Power w/Morgan Northway [S2,E12]Have you ever found yourself waiting on someone else's permission or readiness in order to follow your dreams or go after the thing that you desire? In this episode with my friend, Morgan Northway, we discuss defining your relationship with God or/and spirituality, how we can shift the impulse to make other people our higher power, surrendering to a greater plan, honoring differences in our partners, and how to create a life of your dreams. This one is SO GOOD, listen with a notebook!Mogan's IG: @morgannorthwayMorgan's website: morgannorthway.com
2024-08-2456 minThe Little Scraps of Magic PodcastThe Power of Containers for Growth and Vulnerability with Julia Mason [S2, E11]Do you ever feel like you can't access your full potential, your full truth, or your full expression? The desire is there... your inner knowing is there, but for some reason you can't actualize the vision you have for your future or your highest self? Julia Mason, Founder of Enthusiasm Lab and I talk about the power of community and sacred containers in supporting us on our journeys to embodiment, expansion, and authenticity. You can learn more about Julia's work as an Energetic Mentor & Brand Strategist here:Julia's website: www.enthusiasmlab.com
2024-07-3044 minThe Little Scraps of Magic PodcastLitha: Working with the Energy of Summer Solstice & the Strawberry Full Moon [S2, E10]June 20, 2024 marks Litha, more commonly known as Summer Solstice. In this episode of The Little Scraps of Magic Podcast, I give a little background on the origins of Litha & The Wheel of the Year as well as sharing supportive tips for celebration, reflection & intention setting with the supportive energy of this sabbat and the full moon. I offer little scraps of magic from my own life & how I’m working with the energy of the solstice & strawberry full moon to support myself as I navigate through life's changes. This is a great listen, even after the actual solstice has pa...
2024-06-2141 min
Living Your Calling Podcast With Michelle HagenStepping into YOUR Version of Success with Steph Trzaska - Episode 96 Michelle and Stephanie discuss the importance of embracing transitions and taking pauses in life. They emphasize the value of being present in the journey and allowing oneself to feel and learn from difficult experiences. Stephanie shares her personal journey of stepping back from her business to prioritize time with her children, and how it led to a deeper understanding of her values and a redefinition of success. They also discuss the pressure to achieve financial success and the shift towards prioritizing freedom and presence. In this conversation, Michelle and Stephanie discuss the concept of success and how it is...
2024-05-2849 minThe Little Scraps of Magic PodcastSpiritual Breakthroughs: Finding Purpose & Power When You Least Expect It w/Monica Virga Alborno [S2, E9]Do you ever get the sense that you're being led to something? You find breadcrumb after breadcrumb, beckoning you to a concept, experience, or person that ends up being a pivotal turning point in your life? Tune into this episode of The Little Scraps of Magic Podcast, featuring Monica Virga Alborno, Founder of Wanderwild Family Retreats, as she shares profound awakenings & magical synchronicities that have been manifesting in her life the last few months paving the way for her evolution towards her highest self. This episode is full of deep spiritual connection, finding purpose & Source power through loss & grief...
2024-05-1552 minThe Little Scraps of Magic PodcastFrom Confined to Aligned: How to Recover From Burnout & Live Joyfully w/Michelle Hagen [E25]This one is full of so many amazing reframes & reflective questions for you. If you've ever found yourself in a place in your life where things have stopped making sense... where the joy in your heart has diminished or dimmed.... where you feel like a stuck or tired version of yourself caught in the same habits for too long, meet Michelle Hagen. In this episode she shares the wisdom she's gained through her own journey in recovering from burnout, losing a dear friend, finding her career in marketing to soul-sucking, and so much more. Her stories are tremendous and...
2024-04-2243 minThe Little Scraps of Magic PodcastGood Food, Good Mood: How What You Eat Can Radically Transform Your Life w/Living Kitchen [E24]Have you ever found yourself raging "for no reason?" How about exhausted & fatigued "for no reason?" In this episode of The Little Scraps of Magic Podcast, I talk with Tamara Green and Sarah Grossman, both certified nutritionists and the founders of the Living Kitchen. They recently launched their latest book Good Food Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness which is all about how your diet impacts your mood, mental health, and energy levels. It's full of supportive tips and mouth watering recipes created to help you create harmony in your body and your life. Listen in...
2024-04-0853 minThe Little Scraps of Magic PodcastOstara: Welcoming Spring Equinox with Reflections & Intentions [E23]March 19, 2024 marks Ostara, more commonly known as Spring Equinox. In this episode of The Little Scraps of Magic Podcast, I give a little background on the origins of Ostara & The Wheel of the Year, and spend time inviting you to reflect on what medicine the season of winter offered you, as well as sharing supportive tips for intention setting and planting new seeds with the supportive energy of the equinox. I offer little scraps of magic from my own life & how I’m working with Ostara to welcome a new season.
Book: Ostara & The Ha...
2024-03-1848 minThe Little Scraps of Magic PodcastAnalysis Paralysis, The Many Versions of Ourselves, & De-conditioning w/Megan Moran [E22]This episode is a little unlike any other that I've shared so far. My guest, Megan Moran, co-owner & co-founder of Mompreneur Co. happens to be one of my best friends who lives locally & owns the podcasting studio that helped me launch my podcast! Rather than your typical interview, we hunkerd down in her studio space in Chagrin Falls, pulled up some cozy chairs & blankets & recorded ourselves having a normal conversation. We know and we trust that when women get together with open hearts& presence, then magic will inevitably unfold. My hope is that you feel like you're sitting there...
2024-03-1256 minThe Little Scraps of Magic PodcastConnecting with the Spirit World w/Dr. Nicole Ponda [E21]Have you ever wondered if there’s someone looking out for you on “the other side”? Have you felt signs or messages come through that felt otherworldly? My soul sister & former spiritual mentor Dr. Nicole Ponda & I discuss this & more on this episode of The Little Scraps of Magic Podcast. Nicole spent many years as a physical therapist, but after the death of her father, she began to feel shifts in her being & sensed that she had psychic abilities. Now a Body Alchemist & Intuitive Healer, describes the unfolding of her path & offers guidance to anyone else who may be curiou...
2024-03-041h 00The Little Scraps of Magic PodcastSacred Seeing: Creating Nostalgia in Your Life Right Now with Bianca Lea Morra [E20]Do you ever feel like you can't appreciate great moments in your life until they're already behind you? Are you seeking more meaning and connection to yourself, your experiences, and your loved ones in the now? One of my best friend's and fellow Clevelander, Bianca Morra and I explore these questions and share what we've learned about finding the magic in the moments you're living now... even the moments that are filled with grief or confusion. We also touch on topics like ADHD, HSP, & NLP and how they relate to seeing the sacred in your life.
2024-02-2358 minThe Little Scraps of Magic PodcastSearching for Belonging and Understanding Why You’re Here with Jisunny Fisher [E19]Have you ever wondered about your purpose here on Earth? Have you ever questioned if you really belong? I explore these questions and more with my soul sister and friend Jisunny Fisher. Dr. J is a Licensed Psychologist, Award Winning Author, & Happiness Coach. She has her PhD, MA, CHt, & her CAPP and is on a mission to help awakened individuals break free from the status quo, remember their true north, and re-discover what makes them fall in love with life again. Clients learn to master their narratives, rewire old patterns, and turn their weaknesses into superpowers. Jisunny received her g...
2024-02-1640 minThe Little Scraps of Magic PodcastAwakening with Imbolc [E18]Imbolc is the special day in the Celtic (& Pagan) Wheel of the Year that celebrates the return of the light after the darkness of winter. It's the midway point between Winter Solstice & Spring Equinox... a time representing new life, new beginnings and the birth of new ideas. In this solo episode, you'll learn a little bit about this earth-based spiritual celebration, the Goddess Brigid, and hear some of my personal reflections of what's been illuminating for me through the darkness of winter. Curl up with a warm drink & get cozy with me. This one is made to feel like...
2024-02-0237 minThe Little Scraps of Magic PodcastWhat If the Magic Is Closer Than You Think? A Guest Feature from "The What If Podcast" [Bonus E17]How can we create a life a magic? It truly exists all around us in so many forms. We often think we have to work really hard to call it in or we have the misconception that magic all has to look like fireworks. The truth is, it's closer and more accessible than you think. Thanks to my friend Kelly McGintee for generously sharing this recording from her own podcast, in which I was the featured guest. Season 2 of The Little Scraps of Magic Podcast is coming in February, but in the meantime, I hope you enjoy this recordingr...
2024-01-2653 minThe Little Scraps of Magic PodcastWhy Sisterhood is the Secret to Life-Changing Growth: A Guest Feature on "Mompreneur Guide Podcast" [Bonus E16]Do you know what changed everything for me? Sisterhood. Sacred bonds of friendship. Letting my soul be seen, held, and then come alive alongside other women. In this Bonus Episode, which was recorded in the summer of 2022, my friend Megan Moran, founder of Mompreneur Co. and I talk about why sisterhood is the secret to lifechagning growth and how it impacts our businesses, our famlies, our inner lives, and how we see the world.
Megan's website: https://mompreneurco.com/
Megan's IG: @mompreneur_coAudrey's website: spotlessgirl.com
2024-01-1944 minThe Little Scraps of Magic PodcastBest Laid Intentions: How I Thought I Planned Everything Perfectly But Life Had Other Plans, A Guest Feature on "This Mama Means Business Podcast" [Bonus E15]Ever try planning something out perfectly only to have it seem to blow up in your face? I have, and while there were dark times in there, it was truly the best thing for me. The catalyst for a new way of living that has given me a richer, truer, more magical experience than I'd previously known. This is a BONUS epsiode-- my friend Kylie Kelly, the host of "This Mama Means Business Podcast" shared this recording with me in which I was a guest on her show two years ago. At the time of the recording, Kylie's show...
2024-01-1252 minThe Little Scraps of Magic PodcastWintering: Surrendering to Stillness & the Seasons of Your Life [E14]Have you ever felt like your life is suddenly slipping away from you? Like the things you worked so hard to build… the relationships you poured your heart into… the creative project or career that you spent so much energy cultivating and fostering… it all just begins to fade away, becoming harder to reach? While it can feel daunting, this is healthy and normal. This is the cyclicality of life… the winter that comes after autumn and before the new life of spring. Before we are called into our next initiation… our next chapter or season, we first are called int...
2023-12-1558 min
Tap Into HealthEpisode 5 - Steph Trazka, Intuitive Life & Embodiment Coach and Her Journey to EFT
Join Liz and her guest Stephanie Trazka as they talk
about how she came to incorporate EFT into her healing practice. Stephanie is an Intuitive Life & Embodiment Coach
who Supports women in reclaiming their power & light through conscious connection with the wisdom of their body. Stephanie is offering this free Sacred Release meditation
to our listeners today move through your emotions & connect with your body:
Sacred Release Meditation
To find out more about Stephanie visit: www.littlescrapsofmagic.com
Instagram: @steph.trzaska or The Little Scraps of Magic Podcast
To learn more about or work...
2023-12-1127 minThe Little Scraps of Magic PodcastThe Truth Isn't Always Lit: Getting Up Off the Floor of Your Life w/Cailin McDuff [E13]How do you know if you’re living your truth? Have you ever had a moment in your life where you hear an undeniable whisper asking you to change course or change your path? Did you listen and surrender or did you suppress your intuition and move on with your life as usual? In this episode of The Little Scraps of Magic Podcast, I talk with my friend Cailin McDuff, a Spiritual Guide who has just spent the past year riding the wave that came after a pivotal moment in which she heard a voice that told her to ca...
2023-12-0857 minThe Little Scraps of Magic PodcastWhen Inspiration Strikes: Creating Conditions to Flourish w/Liz Swenson [E12]Have you ever had an idea that you’ve wanted to bring to life, but weren’t sure where or how to begin? In this episode, I talk with my friend Liz Swenson, an author and illustrator of two incredible books that are survival guides for parents. We talk about how to create conditions where you can flourish, how inspiration strikes, & what we can do to cultivate the light we carry.
Liz's website: www.lizswenson.org
Liz's Instagram: @lizswensonbff
Liz's tiktok: lizswensonbffAudrey's website: spotlessgirl.com
2023-12-0134 minThe Little Scraps of Magic PodcastCycle Syncing, Somatic Healing, & Circling: Reimagining Sisterhood w/Laura Eck [E11]So often we look for solutions & answers outside of ourselves. We outsource our power when it comes to the wisdom & health of our bodies & souls... but as women, we are blessed with incredible abilities to root down into an abundance of strength & resources to support our expansion & wellbeing. In this episode, I talk with my friend Laura Eck, a Women's Circle Facilitator & Holistic Self Discovery Coach about reimaging sisterhood & how we as women can rewrite our beliefs around friendships & our indivudual strengths. We talk about somatic healing, cycle syncing, women's circles & so much more. You won't want to miss...
2023-11-2450 min
The Bodhisparks PodcastSpecial Episode: The Key to Relationships with Stephanie Trzaska!I'm talking to Stephanie, Intuitive Life and Embodiment Coach! See what she's discovered to be the key to creating authentic, meaningful relationships.
2023-11-2337 minThe Little Scraps of Magic PodcastAwakenings [E10]Awakenings. Portals that appear in our lives and change everything. They can feel terrifying, exhilerating, heartbreaking, joyful, and everything in between. In this solo episode, I share some potent questions to reflect on as you move through your own awakening as well as some personal stories, including the journey I'm currently on in spending more time with my children and less time with my business... a season that I'm certain is bringing about my next awakening. This episode is a must for anyone who has ever felt completely out of alignment or on the verge of a new chapter...
2023-11-1739 minThe Little Scraps of Magic PodcastAutumn Release Meditation [E9]Welcome to this sacred space where you will be led on a visualization and meditation journey designed to connect you with Mother Earth, your intuition, and the brilliant release that comes with autumn. Get ready to be transported as you fall away from the frantic energy of constant production and harvest mode and into the wise energy of nature as she calls upon you to sink into autumn and let go of the beliefs, habits, and energy that are ready to be released.
1:1 EFT sessions for $77-- deal ends 11/15.Audrey's w...
2023-11-1034 minThe Little Scraps of Magic PodcastPower in Transition: Reclaiming Rites of Passage in Your Chrysalis Time [E8]Have you ever found yourself moving through big life changes feeling untethered or aimless? In the hustle of today's society, we can move right through major life transitions without a moment's notice. We can feel messy, undone, feeling like we don't truly belong. In this solo episode, I share how you can reclaim your power as you move through a transition by connecting with and utilizing rites of passage. I talk about the seasons and cycles of our lives and how we can honor each one using the three phases in rites of passage. Cozy up, this is a...
2023-11-0340 minThe Little Scraps of Magic PodcastWhat is EFT & Can It Help You? with Liz Fisher [E7]Have you ever wondered what EFT or tapping is? In this episode, I sit down with EFT Practioner, Liz Fisher and we talk about the power of this incredible somatic healing modality and how it's shifted both our lives. Working with the body using a technique such as EFT can help you to process and release trauma and blocakges that are beyond what the mind can comprehend. While talk therapy is a beautiful and necessary practice, body based practices like tapping can work wonders. Listen to Liz's personal journey to finding EFT & so much more on this episode of...
2023-10-2744 minThe Little Scraps of Magic PodcastCatalysts for Growth with Marie Casey [E6]In this episode, I talk to my friend Marie Casey, Holistic Life Coach & Mom of 2 about the various portals to our growth & expansion. We touch on finding light through darkness, sensually & sexuality, Goddess archetypes, the healing power of connecting to our ancestry, being HSPs, and even my fave show, Outlander!
Marie’s website: wherewildgrows.com
Marie’s podcast: Where Wild Grows
Marie’s IG: @mamaintherain
Steph's Upcoming Retreat:
WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Use code "littlescrapsofmagic" for 10% off!Audr...
2023-10-2047 minThe Little Scraps of Magic PodcastNourishing Your Radiance with Jillian Bolanz [E5]Do you ever see a woman and think “How does she get that magical glow?”… The kind of glow that shines out from the soul. The kind of glow that goes layers and layers deep into her spirit while simultaneously touching everyone she comes into contact with. Jillian, intuitive life coach & spiritual mentor dives into this topic with me during this inspiring and gratifying episode. We talk about seasons, cycles, intuition, the divine feminine & so much more.
Freebie: https://www.jillianbolanz.com/sabbats/
Jillian’s website: https://www.jillianbolanz.com/...
2023-10-1350 minThe Little Scraps of Magic PodcastNourishing Your Radiance with Jillian Bolanz [E5]Do you ever see a woman and think “How does she get that magical glow?”… The kind of glow that shines out from the soul. The kind of glow that goes layers and layers deep into her spirit while simultaneously touching everyone she comes into contact with. Jillian, intuitive life coach & spiritual mentor dives into this topic with me during this inspiring and gratifying episode. We talk about seasons, cycles, intuition, the divine feminine & so much more.
Freebie: https://www.jillianbolanz.com/sabbats/
Jillian’s website: https://www.jillianbolanz.com/...
2023-10-1350 minThe Little Scraps of Magic PodcastMeditation: You Are a Creator of Magic [E4]If you're looking to be reminded of your ability to imagine, create, & initiate magic in your life & in the world, I invite you to take this meditation journey. I promise, you'll see the world & yourself differently by the end of the 30 minutes.
Upcoming Retreats:
WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.
Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www...
2023-10-0631 minThe Little Scraps of Magic PodcastBecoming the Founder of Your Life with Kelly McIntee [E3]What does it mean to be the founder of your own life? In this episode, my dear friend Kelly & I dig into this & reveal how to follow your own path & treat your life like the magical empire that it is.
Where to Find Kelly:
https://www.instagram.com/livewellwithkell/
https://www.instagram.com/founderthemagazine/
https://www.livewellwithkell.com/
Steph's Upcoming Retreats:
Flower Child Retreat 10/7--10/9 '23 Logan, OH. Use code "littlescrapsofmagic" for 10% off! (Kelly is coming too!)
WITHIN Retreat 11/3...
2023-09-2948 minThe Little Scraps of Magic PodcastWorking with Seasons & Cycles to Support Your Growth & Healing [E2]Sacred Release Freebie with "Swamping" Exercise HERE.
In this episode I talk about how working with the seasons have informed my healing & growth and the ways that I use it to support my clients in their healing and growth.
Upcoming Retreats:
Flower Child Retreat 10/7--10/9 '23 Logan, OH.
WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool Kit
2023-09-2237 minThe Little Scraps of Magic PodcastWhat is Little Scraps of Magic [E1]The very first episode of The Little Scraps of Magic Podcast! I explain what "little scraps of magic" really is and why I've created a business and brand around it. You'll learn how I went from Montessori teacher to Mindset & Business Coach for moms to Life & Embodiment Coach. You'll hear about who this podcast is for (hint: women who are ready to step into their fullest epxression & live a life of wonder & truth), what kinds of transmissions you can expect to find here, and most importantly, you'll be reminded that YOU possess the keys to create your most magical...
2023-09-1545 minThe Little Scraps of Magic PodcastTrailer- Little Scraps of Magic PodcastThe Little Scraps of Magic Podcast invites you to journey to the depths of your soul in search of pleasure, peace, truth & grit.
Here you’ll go within as you listen to conversations, meditations, & life lessons that will guide you back to your power, help you regulate your nervous system, & remind you that magic is real.
I’m your host, Steph Trzaska, a Life & Embodiment Coach, energy worker, mother of 2, and at my core, a wild earth goddess. Whether you’re in an energetic space of power and joy or you...
2023-09-1201 min
Cleveland Mompreneur Guide Podcast78. How to Uplevel in Your Biz Without Losing Your Sanity with Steph TrzaskaSlightly nervous about the uplevel you’re about to make? 😳.✨You’re creating a movement✨ Spreading your message✨ Being present and productive✨ and want to get more visible… becoming that natural authority.…. But that’s a shift from where you are today 🔥.Changes can feel tough (I left my styling career of 10 years behind last year to step into something bigger🎉 so I know the feeling!).That’s why the amazing @stephanie.trzaska is joining us today to share:HOW TO EMB...
2022-07-2540 min
Cleveland Mompreneur Guide Podcast74. I May Have Overcommitted with this One...Have you watched our Mompreneur Guide Mondays yet? If not- we’ve got you covered! Get up to speed on what they’re all about and what we’re talking about this week!.OUR SECOND TO LAST LIVE Mompreneur Guide Monday 😍.Then we’re going to try to do this in reels format… wish me and my gift of gab luck 🤣.RECAP FROM THIS WEEK:✨ Collin learned more about funnels and offer stacking thanks to the amazing @allison_hardy_ and her funnel mappi...
2022-07-1907 min
Cleveland Mompreneur Guide Podcast69. How Connections Are Fueling Our BusinessHave you watched our Mompreneur Guide Mondays yet? If not- we’ve got you covered! Get up to speed on what they’re all about and what we’re talking about this week!.CONNECTION IS KEY🌿.What a fun week 😍 it’s retreat week!.I just got back from @stephanie.trzaska ‘s Root and Rise retreat and it was magic ✨.My biggest takeaway: giving yourself PERMISSION to hear your inner voice in every moment 🥰 … more to come in the followin...
2022-07-1209 min
Cleveland Mompreneur Guide Podcast66. Becoming a Recognized Resource in Your Space with Megan MoranSometimes when it comes to content we forget the bigger picture..We think we need to just get this next post out (to keep up w/the hamster wheel of shoulds.).Instead let's talk about content with ROI. Content that truly serves your audience because it's intentional & builds a world around you- brick by brick..In this masterclass replay we'll go over the 4 key factors that keep me in an authority-building mindset as I create consistent content that converts and positions...
2022-07-0755 min
Cleveland Mompreneur Guide Podcast61. Why Sisterhood is the Secret to Life-Changing Growth- Mini-series with Stephanie TrzaskaAre you a fan of sisterhood? 🤔.Do you believe that when we link arms- we go further together?💪🏻.That’s the conversation @stephanie.trzaska and I are having today 😍.We’re actually making it a mini-series because it’s so important to us 🔥.So join the conversation and learn:✨ why our focus is on sisterhood✨ how we’re supporting that mission✨ and how you can too.P.S. Steph mentione...
2022-06-3044 min
The Second Degree with Emily MerrellBig transitions with Stephanie TrzaskaWhen I first met Stephanie she was wrapping up her career as a montessori teacher and delving into the world of events, community and ultimately coaching. Fast forward two years and Stephanie is flourishing as a coach for those experiencing a life transition. In this episode we delve into the evolution of her career to becoming fully and wholly who she is supposed to be. What you'll learn:Stephanie discusses her journey from leaving her montessori career and pursuing entrepreneurship Stephanie talks about hiring her first coach and learning from those that have come before Stephanie dis...
2022-06-2334 min
The New Mom Boss Podcast106. What Experienced Mamas Say Looking Back On New MotherhoodWelcome back to the New Mom Boss Podcast! In this episode, I’m sharing a portion of Experienced Mama Roundtable from the Prepping For Postpartum Workshop, a conversation all about the expectations of new moms for postpartum life. I was joined by Dr. Ashley Hocutt, Julie Fernandes, and Stephanie Trzaska, who helped answer some of my questions about ways in which they prepared for their babies, the most shocking aspects of postpartum life, as well as advice related to what they’d do differently. Some big takeaways are:The media portrays...
2022-04-2830 min
The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business OwnersHow To Be Vulnerable as a Mother & Business Owner And Why You Should Care with Steph Trzaska [Ep 37]This week I’m joined with the incredible Steph Trzaska from Little Scraps of Magic. We chatted all about the power of vulnerability and how you can take messy action as a mother and business owner.WE CHAT ABOUT:What vulnerability actually looks like as a mom and business owner - and how we can actually show up in a vulnerable and authentic way online. What Steph’s maternity leave looked like with her most recent child and the one thing she wished she did differently.How she transitioned back after Everett was born and h...
2022-03-2550 min
The Amplify Her Podcast42. Moms, Your Dreams and Desires Matter with Stephanie TrzaskaThis week's episode is beautiful. Stephanie Trzaska joins the show to chat with me all about her journey toward starting her own company, honoring motherhood, and helping other mothers do the same.
There are so many gorgeous nuggets of wisdom in this episode, and above all this conversation honors the journey of motherhood and desire. Becoming a mother does not mean your dreams and desires have to be limited. In fact it is the opposite. Stephanie holds space for those conversations, and she dives into her journey during this episode in such a beautiful way
To find Stephanie you can...
2021-10-1259 min
The New Mom Boss Podcast70. [Mama Mindset Series] Imposter Syndrome in Motherhood with Steph TrzaskaIn this next episode of the Mama Mindset Series, we are talking all about Imposter Syndrome. Moms are not exempt from this. "Mom guilt" is FOR REAL! And to help us, I brought Stephanie (Steph) Trzaska to the show to guide us on how to tackle our Imposter Syndrome head-on! Steph is a mindset and business coach for moms, and the founder of Little Scraps of Magic - a tight-knit membership community for mompreneurs to build genuine relationships and powerful collaborations. She is a mom of two and makes it her mi...
2021-07-2944 minThe Second Degree with Emily MerrellRedefining the Magic of Motherhood and Alternative Education with Stephanie TrzaskaEntering motherhood and thinking about the education of your child can be a stressful and overwhelming process. Luckily, today’s guest, Stephanie Trzaska is passionate about helping children and their families find joy, peace, and connection. This is why she created her own company called Little Scraps of Magic, a nurturing digital community which provides a space for moms to chat, listen to experts, and seek answers to their questions without feeling judged. What’s more, Stephanie has an MA in Montessori Education and nearly a decade of experience as a Montessori teacher, which makes her an expert in findin...
2020-08-1237 min