Shows
Welcome to my Pep Talk035 - Embracing Non-ConformityIn this episode, we explore non-conformity. Breaking free from societal expectations is a necessary step towards personal growth and fulfillment, and I highlight this by delving into the psychological costs of conformity. Whether you're struggling with self-confidence or seeking to expand your vision, this episode will inspire you to redefine your boundaries and pursue a life that truly reflects your aspirations and values. The key takeaway from our discussion is a powerful reminder: there's very little standing between you and your dream life, except for the limiting beliefs imposed by others.
Welcome to my Pep Talk Socials:
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2024-05-1013 min
Welcome to my Pep Talk034 - The Balance of Discipline and BurnoutIn today’s episode, we dive into the balance between self-discipline and burnout. I highlight how self-discipline isn’t just about rigor and routine, but what I consider to be the highest form of self-love that shapes our lives, reputation, and personal success. However, we also tackle the dangers of overdiscipline, identifying when rigorous habits can lead to burnout. Today I want to explore how to cultivate flexible discipline, integrating self-care and mindfulness to maintain our mental and emotional health. I provide practical strategies for developing sustainable discipline that embraces self-care and listens to the body’s needs, ensuring that our pu...
2024-04-2110 min
Welcome to my Pep Talk033 - The Paradox of InactionHave you ever found yourself in a situation where you know you should have spoken up or acted to align with your values, but didn’t? That’s happened more times than I’d like to admit, and they’re little moments that get stuck in my mind. Why didn’t I take action when I should have? Oftentimes we find ourselves in positions like this, whether it’s something serious, or something as trivial as asking a friend to change a song they like that’s driving us crazy. I explore this concept, speak on its implications, and how we can take ba...
2024-04-0514 min
Welcome to my Pep Talk032 - Just Delete TikTok!!The title says it all, trust me. Welcome to my Pep Talk Socials:
Instagram: https://www.instagram.com/welcometomypeptalk/
Tiktok: https://www.tiktok.com/@welcometomypeptalk
Patreon: https://www.patreon.com/WelcometomyPepTalk
#selfdevelopment #motivation #selfcare #selflove #personaldevelopment #personalgrowth #success #selfimprovement #mindset #inspiration #growth #meditation #mindfulness #leadership
2024-03-2206 min
Welcome to my Pep Talk031 - The Importance of Taking ActionWithout routine or structure you'll drift through life doing things on a whim or how you feel in the moment. With this laissez-faire approach things happen to you, decisions are made for you, outcomes are less favorable and after long enough you notice yourself in a situation you don't want to be in, highly stressed, unsatisfied with the work you do, health concerns, low energy, crippling anxiety and doubt, unconfident in your decisions, untrusting in yourself. This is because you don't have a plan or a system. One that works when you're at your best and at your worst.
Welcome...
2024-03-1510 min
Welcome to my Pep Talk030 - Reframing Self LoveIn this episode, I dive into the true essence of fulfillment versus the fleeting happiness from material gains and new relationships. I've learned the importance of being 'happy enough' with what we have, embracing the present, and the power of contentment over constant desire. We'll explore moving beyond surface-level identity confidence to develop core confidence and unconditional self-love, akin to a parent's love for their child. I advocate for self-care as an active practice and the importance of starting from a place of honest self-acceptance for authentic growth.
Welcome to my Pep Talk Socials:
Instagram: https://www.instagram.com/welcometomypeptalk/
...
2024-03-0814 min
Welcome to my Pep Talk029 - How to Find True FulfilmentIn this episode I take a deep dive into happiness and fulfillment, two concepts that often get intertwined yet stand apart in their true meanings. I've come to realize that while many people pursue material possessions which can spark short-term happiness, they fall short of providing the long-term fulfillment we all yearn for. It's not about the fleeting joy material things bring, but about finding true fulfillment in our lives. This journey to fulfillment, as I've discovered, is rooted in contributing to others, tapping into our unique gifts, and consistently embodying positive emotions.
I also share my belief that everyone...
2024-03-0111 min
Welcome to my Pep Talk028 - Our Responsibility to this WorldToday's episode is inspired by a fantastic conversation I recently had with my grandmother, in which we focused on the following statement: it is our responsibility to find where we can contribute most and then dedicate ourselves fully to that cause. I challenge the notion that age or any other superficial measure determines our worth or the value of our contributions. Through discussions on identifying our unique strengths and passions, let's explore how each of us can make a meaningful impact, regardless of the scale of our actions.
Welcome to my Pep Talk Socials:
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...
2024-02-2308 min
Welcome to my Pep Talk027 - The Secrets to LongevityIn today's episode, we're diving to the secrets of longevity with insights from the renowned physician Dr. Peter Attia. I discuss the transformative power of physical activity, and how it is the single most important factor in preventing loss of function in later life. Dr. Attia also highlights the often overlooked role of muscle mass in regulating our health and warding off diseases like diabetes. But it's not just about physical health; emotional well-being and a personalized approach to medicine, or 'Medicine 3.0', play crucial roles too. We explore the non-linear nature of aging and the critical importance of resistance...
2024-02-0210 min
Welcome to my Pep Talk026 - Fasting 101In today's episode, I'm exploring the fascinating world of fasting and its benefits. We'll dive into the science behind fasting, uncovering how it triggers significant changes in our bodies, from weight loss to improved brain function. I'll share interesting facts like how fasting can lead to weight loss and delve into the process of autophagy, which won the 2016 Nobel Prize. We'll also examine the mental and emotional perks of fasting, including enhanced mood and discipline. Of course, I'll cover the practical side too, offering tips for those starting out.
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2024-01-2610 min
Welcome to my Pep Talk025 - The Hypocrisy of Hustle Culture"When we posit a world where those at the top deserve to be at the top, then by implication we posit that those at the bottom deserve to be at the bottom."
This quote hit me hard, and that's why this week I wanted to take a step back and critically examine the hypocrisies within the self-improvement industry that I myself have been raving about.
We've gone from making sacrifices to the gods of fortune for success, to deciding that those less fortunate than us must have done something to deserve their positions, and I want to understand why. I...
2024-01-1911 min
Welcome to my Pep Talk024 - Listening > SpeakingIn this episode, I'm diving deep into a skill that's becoming increasingly rare in our fast-paced, digital world: the art of listening. I aim to address how our modern eagerness to speak, often fueled by social media and digital distractions, has led to a decline in true listening and this decline is contributing to greater divisiveness in our society.
I believe it's time to bring the focus back to understanding and empathy.
Throughout this episode, I'll explore the barriers that prevent us from listening effectively, from the constant buzz of technology to our own internal urge to respond rather than...
2024-01-0516 min
Welcome to my Pep Talk023 - Supplements to Change your Life!Hello beautiful people! Today’s episode is on the shorter side because of time constraints but I wanted to leave you all with something before the holidays! Huge thanks to everyone who’s tuned in this year and helping to make this dream a reality. I can’t wait for what the new year holds!
2023-12-2206 min
Welcome to my Pep Talk022 - Living from Memory vs. Living from VisionWelcome back friends!
In today's episode, we explore how, as adults, we often lose our childlike wonder and the ability to dream big, with past experiences and societal doubts clouding our belief in ourselves. Uncover the importance of reigniting that grand vision for life, breaking free from the limitations set by our past. We discuss how embracing a future-oriented mindset opens up a world of possibilities, helping us seize opportunities that we might otherwise miss. And most importantly, we explore how just the pursuit of the goal in-and-of-itself can help us come to peace with ourselves.
I hope you enjoy!
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2023-12-1509 min
Welcome to my Pep Talk021 - Transforming Your Inner CriticWelcome back friends!
Today's episode is all about self-compassion, and turning that little critical voice in our heads into an ally. We delve into the significance of self-compassion over self-esteem, unravel the role of our inner critic, and uncover practical strategies for cultivating kindness towards yourself. I cover the key components of self-compassion – self-kindness, common humanity, and mindfulness – and learn how to overcome obstacles, enhance relationships, and understand the science behind this practice.
I hope you enjoy!
Welcome to my Pep Talk Socials:
Instagram: https://www.instagram.com/welcometomypeptalk/
Tiktok: https://www.tiktok.com/@welcometomypeptalk
Patreon: https://www.patreon.com/Welc...
2023-12-0818 min
Welcome to my Pep Talk020 - Balancing Your Budget & Your MindIn today's episode, we take a deep dive into the crucial connection between financial wellness and mental health. Understanding this relationship is essential for anyone striving for a balanced, fulfilling life. We'll explore how financial stress impacts our mental state, the psychological aspects of money, and practical strategies to achieve financial peace of mind.
Major Talking Points:
1. Understanding Financial Stress
• We unpack the definition of financial stress and its effects on mental health.
• I discuss the common causes and symptoms, and the long-term impacts on our well-being.
2. The Psychology of Money
• We explore the emotional relationship with our money and how it...
2023-12-0123 min
Welcome to my Pep Talk019 - Our Body’s Second BrainWelcome back beautiful people!
Today we’re diving into the fascinating world of our microbiome based on Dr Amy Shaw’s brilliant work. We’re exploring the vital Gut-Mind Connection, revealing how our gut bacteria influence not just our digestion, but our mood and mental health too. Discover the roles of neurotransmitters like serotonin and dopamine produced in the gut, and their impact on our wellbeing.
We’ll also touch on the modern lifestyle’s impact on gut health, from processed foods to antibiotics, and provide practical tips for improving your gut health through diet, lifestyle changes, and understanding the importance...
2023-11-2412 min
Welcome to my Pep Talk018 - Nature vs Nurture: Are we born to win, or does our environment shape us?Welcome back beautiful people!
In today's exciting episode, we're delving into the age debate on Nature vs. Nurture, highlighting the often overlooked aspect of nurturing nature. I wanted to explore the dynamic interplay between our genetic predispositions and how environmental factors, such as education and socio-economic background, significantly shape our abilities and intelligence.
At the same time, the biggest takeaway I hope to leave everyone with is how important it is to be able to identify talents in both yourself and other people, and then build environments around to allow those talents to thrive. Make sure you're reminding your friends...
2023-11-1711 min
Welcome to my Pep Talk017 - Discussing Growth & Identity ft. Kylie Van MinnenWelcome back to another episode everyone!
Today we're joined by the incredible Kylie Van Minnen for one of my favorite conversations I've ever had!! We explore the transformative power of identity shaping where Kylie shares her journey of self-discovery, illustrating how a strong sense of self can propel us forward and turn challenges into stepping stones for success.
We’ll navigate through the landscapes of self-belief and its crucial role in personal achievement, while delving into Kylie's open-minded approach to problem-solving. We also cover what I believe to be one of the biggest mindset shifts that can change your life en...
2023-11-1049 minWelcome to my Pep Talk016 - The Art of Slowing DownWelcome back everyone!
Today's episode is also on the shorter side once again due to a crammed schedule but here we are nonetheless! In today's fast-paced world, we often feel the relentless pressure to be at our peak performance, giving 100% in all aspects of life. But what if I told you that slowing down can be the antidote to burnout and stress? Join me as we dive into the art of slowing down and the transformational power it holds. We'll explore the importance of reevaluating your priorities, adjusting your intensity, and finding balance in a world that's constantly in motion...
2023-11-0308 min
Welcome to my Pep Talk015 - The Meaningful Difference Between Joy and HappinessWelcome back everyone!
Today's episode is definitely on the shorter side because of how busy my schedule has been but I wanted to make sure I got something out!
The concepts of joy and happiness have been swirling around my head for the past little while because, while at first I thought they were one and the same, the more I dug, I realized there's quite a profound difference.
While happiness can be a fleeting emotion, something that can be sucked away by any number of external factors, joy is a state of being that if fully practiced, can make...
2023-10-2706 min
Welcome to my Pep Talk014 - Discussing Growth & Vulnerability ft. Carter McCormickWelcome back everyone! Today we're doing the first of a future series of discussions with none other than Carter McCormick, one of the fastest growing names in the fitness circle - and for good reason.
Carter has continuously proven himself to be an incredibly hardworking person who has remained humble throughout his rise. He makes a constant effort to stay closely connected to his fans and advocates very loudly for mental health and for finding a purpose in life. All this has lead to him picking up sponsorships with companies like AlphaLion and Retaliation Project.
Join us as we discuss...
2023-10-2026 min
Welcome to my Pep Talk013 - Mastering Mindfulness: Your Key to Stress ReliefWelcome to an insightful episode where we explore the incredible world of mindfulness and stress management. Join me as we uncover the art and science of mindfulness, revealing how it can positively impact your life.
We start by delving into the profound science behind mindfulness, unveiling the neurological and psychological underpinnings that make it a powerful tool for reducing stress, anxiety, and enhancing overall well-being.
I take you through a series of Practical Mindfulness Exercises, each a valuable tool in your mindfulness toolbox. From mindful breathing to loving-kindness meditation, learn how to integrate these practices into your daily life for...
2023-10-1321 min
Welcome to my Pep Talk012 - Elevate your Personal Identity: You have more power than you think!In today’s episode, we delve into the profound impact of one's identity on personal growth and achievement. Inspired by renowned speaker and influencer Ed Mylett, we explore how your identity serves as a powerful thermostat for your life's outcomes.
Our discussion begins with a close examination of what identity truly means. It's not just a label; it's a dynamic force that influences your thoughts, beliefs, behaviors, and ultimately, your destiny. Your identity is like the internal thermostat that maintains a consistent temperature in your life, regardless of external conditions.
We explore how your self-image, the mental portrait you hold of...
2023-10-0611 min
Welcome to my Pep Talk011 - Sleep: Our hidden superpower.Today, we're unveiling the often underappreciated key to personal development—sleep.
Join me as we explore the profound links between sleep and various dimensions of personal growth. From emotional stability to physical well-being, productivity to goal attainment, sleep is the silent force shaping our lives. We'll dive into the science behind it, understanding how sleep nurtures emotional balance, aids physical restoration, and sharpens mental clarity.
But this episode is not just about insights; it's also contains actionable advice. Learn how to upgrade your sleep quality, craft a consistent sleep routine, and curate a sleep-friendly environment. We'll also decode the impact of...
2023-09-2918 min
Welcome to my Pep Talk010 - Time Management and Productivity from a Serial ProcrastinatorIn todays episode, we uncover the art and science of effective time management and productivity. I cover practical strategies for prioritization, overcoming procrastination, and aligning daily activities with long-term goals. Come along and discover the psychology behind productivity, including the elusive 'flow' state, and how to create the ideal conditions for peak performance. From time-blocking to mindfulness, I hope you can take away actionable insights to help you make the most of your time and achieve your goals. Tune in and supercharge your productivity for a more accomplished and fulfilling life!
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2023-09-2217 min
Welcome to my Pep Talk009 - Goal Setting & AchievingWelcome to a very low energy episode guys! Unfortunately, I caught an annoying cold on my vacation but that's not going to stop me from getting content out to you guys!
In today's episode, we're covering the importance of goal setting and how to properly structure a goal to ensure we're making progress towards it through the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound).
I also delve into a few more details around the psychology of goal setting and why it is important to set goals in all aspects of life.
Let me know your thoughts and I can't wait...
2023-09-1517 min
Welcome to my Pep Talk008 - Growth Mindset Applied Ft. Ziad ZafarWelcome back everyone! In today's episode, we're back at OEV Fitness where I'm joined by Ziad Zafar, otherwise known as Coach Zee or ZeesWorldView, a inspirational CrossFit coach and content creator who has embraced a growth mindset to accomplish great things in his life.
We kick off with a glimpse into Zee's background and what sparked his passion for CrossFit and content creation as both of these worlds are beautifully intertwined by their commitment to growth.
The heart of our discussion revolves around the incredible resilience showcased in CrossFit challenges, both physical and mental, and the difficulties faced while trying...
2023-09-0859 min
Welcome to my Pep Talk007 - Resilience & Growth Mindset: How to adapt to anything life throws at us.In today's episode, we delve into the transformative power of resilience and explore the dynamic concept of the growth mindset. Come see how these indispensable tools shape our journey toward personal growth and adaptability. Resilience, the art of bouncing back from challenges, and the growth mindset, a belief in the ability to learn and evolve, converge to form the foundation of our discussion. Through engaging insights and real-world examples, I want to explore the concepts of facing adversity head-on, embracing change with open arms, and cultivating a mindset that propels us toward continuous improvement. Tune in to discover how resilience...
2023-09-0127 min
Welcome to my Pep Talk006 - Fear: True life starts outside our comfort zone. Ft. Ronny RinIn this episode, we explore the profound impact of fear on personal growth and highlight the importance of overcoming it. Discover how understanding and confronting various types of fears can lead to resilience, confidence, and a deeper sense of self. We delve into the benefits of stepping out of your comfort zone, embracing failure as a teacher, and building strong relationships through vulnerability. Learn practical steps to tackle your fears head-on and gain insights from real-life stories. Don't let fear hold you back – take the first step towards a life of fulfillment! Be sure to follow Ronny everywhere! @ronnyrin @ronnysjournal. Hu...
2023-08-2524 min
Welcome to my Pep Talk005 - Identity: Who really are we?Now more than ever, everywhere we look, people are suffering from an identity crisis. The prevalence of social media has forced people into adopting personas and behaviours that can leave us feeling unsure with who we are and what our purpose is. In todays episode, we’re going to dive back to our upbringing to understand how we’ve got to here, learn how to let go of the masks we’ve put up, and take positive action to build a powerful identity we can stand behind. Come along and let me know what you think!
2023-08-1812 min
Welcome to my Pep Talk004 - Cultivating Success: Constructing an Environment for GrowthJoin me in this insightful episode as we delve into the transformative power of our environment on personal growth and achievement. Discover how aligning your surroundings with your ambitions can revolutionize your journey. From curating supportive relationships to understanding energy dynamics, we explore strategies for fostering a reciprocal atmosphere. Learn to shape your physical environment for success by reducing friction with negative habits and creating spaces conducive to productivity. Tune in for actionable takeaways that can reshape your path to success.
2023-08-1110 min
Welcome to my Pep Talk003 - Communication: How more conscious interactions can change the world.Lack of communication has caused more damage throughout history than we can imagine. Come find out what we can do to remedy this to help make the world a better place, together 🫶🏼
2023-08-0409 min
Welcome to my Pep Talk002 - Self Awareness: How introspection can transform your life.Join me on a deep dive through self awareness, using myself as an example. This is easily the most open I’ve ever been in public and my hope is that through my own analysis, you can take a more critical look at everything that makes you unique and special.
2023-07-2811 min
Welcome to my Pep Talk001 - Self Discipline: What is it, why it matters, and what we can do to foster it.Let’s explore what it means to be self disciplined through my personal experience as a serial procrastinator. I hope by the end of this episode, you can leave with a drive to make a change.
2023-07-2113 min