Shows
The Book Snug PodcastS3, Chapter 17: Quarterly Review (April - June 2025)Send us a textSpring is over and summer is in full swing. It's time to talk about the best and worst reading experiences of the second quarter of 2025. In this chapter, Julia and Stephany are celebrating (or bemoaning) the reading highs and lows of April, May and June.Julia’s Books:The Women by Kristin HannahEragon by Christopher PaoliniDaisey Jones and the Six by Taylor Jenkins ReidHeartless Hunter by Kristen CiccarelliThe Frugal Wizard's Handbook for Survivng Mediaeval England by Brandon SandersonA Court of Thorns and Roses by Sarah J. MaasCodex by Lev...2025-07-091h 13
The Book Snug PodcastS3, Chapter 12: The Joys of a Seasonal TBRSend us a textSeasonal TBRs are the topic of discussion in this chapter. We dive into the Whys, Hows and Whats of putting together a satisfying and life-enhancing To Be Read (TBR) Pile (or Pile of Possibilities, in Stephany's case) that highlights the unique characteristics of each season. Join us for some fun book talk! Books MentionedJulia: Elatsoe by Darcy Little Badger Midnight in Everwood by Maria KusniarHamnet by Maggie O'FarrellThe Murmur of Bees by Sofia SegoviaHalf a Soul by Olivia AtwaterHarry Potter series by J. K. Ro...2025-04-3053 min
The Book Snug PodcastS3, Chapter 11: Quarterly Review (January - March 2025)Send us a textCan the first quarter of 2025 be over already?? In this chapter, Julia and Stephany are celebrating (or bemoaning) the reading highs and lows of the last three months. Julia’s Books:The Heaven and Earth Grocery Store by James McBrideEragon by Christopher PaoliniThe Duke and I (Bridgertons #1) by Julia QuinnEmily Wilde's Map of the Otherlands by Heather Fawcett, narrated by Elle Potter and Michael DoddsElatsoe by Darcie Little BadgerThe Liar's Dictionary by Eley WilliamsThe Siren of Sussex by Mimi MatthewsWicked: The Life and Times of the Wicked Witch of...2025-04-021h 05
The Book Snug PodcastS2, Chapter 22: Quarterly Review (July - September 2024)Send us a textHold on to your hat! Julia and Stephany are talking about the books they've read in July, August and September and there are so many great ones!! Julia’s Books:What the River Knows by Isabel IbañezWhen We Were Birds Ayanna Lloyd BanwoPractical Magic by Alice HoffmanThe Wishing Game by Meg ShafferTinderbox by W. A. SimpsonCounting the Cost by Jill DuggarBecoming Free Indeed by Jinger Duggar VuoloI Don't Need Therapy and Other Lies I've Told Myself by Toni LodgeHillbilly Elegy by J. D. VancePachinko by Min Jin LeeS...2024-10-091h 02
The Book Snug PodcastS2, Chapter 20: End of Summer/Back to School ChatSend us a textJulia and Stephany are back in the Book Snug, chatting about their break and sharing a backpack full of books.Julia's BooksWhen We Were Birds by Ayanna Lloyd BanwoThe Binding by Bridget CollinsThe Firekeeper's Daughter by Angeline BoulleyHuckleberry Finn by Mark TwainTuck Everlasting by Natalie BabbittEmpire of Shadows by Jacqueline BensonPractical Magic by Alice Hoffman7½ Deaths of Evelyn Hardcastle by Stuart TurtonA Series of Unfortunate Events by Lemony SnicketLes Misérables by Victor HugoEmily Wilde's Encyclopaedia of Fairies by heather FawcettHarry Potter seriesStephany's Books...2024-09-1154 min
The Book Snug PodcastS2, Chapter 15: Summer ReadingSend us a textIn this episode, Julia and Stephany discuss the books they are looking forward to diving into this summer. Their book lists include backlist and new release selections in several genres: mystery/thriller, science fiction, speculative fiction, historical fiction, adventure/romance and magical realism. It going to be a great summer of reading!Julia's BooksThe Firekeeper's Daughter By Angeline BoulleyChildren of Time by Adrian TchaikovskyTo Sleep in a Sea of Stars by Christopher PaoliniLife of Pi by Yann MartelThe Lost Book of Eleanor Dare by Kimberly BrockPortrait of an...2024-06-1254 min
The Book Snug PodcastS2, Chapter 14: Exceptional Reading ExperiencesSend us a textJulia and Stephany are sharing reading experiences that go beyond the books to include related experiences, settings and simple serendipitous moments which elevate the stories to the Exceptional level. Julia's BooksWalk Two Moons by Sharon CreechThe Murderer's Maid: A Lizzie Borden Novel by Erika MailmanHarry Potter and the Deathly Hallows by J. K. RowlingEragon by Christopher PaoliniInkheart by Cornelia FunkeDune by Frank HerbertStephany's BooksNorse Mythology by Neil GaimanInto Thin Air: A Personal Account of the Mount Everest Disaster by Jon KrakauerThe...2024-05-2951 min
The Book Snug PodcastS2, Chapter 13: Soul Food BooksSend us a textDue to that thing called life, Stephany is flying solo this week. She's talking about books that give good, happy, uplifting vibes. These books are great for counteracting all the negative aspects of life we face in the modern world. if you are looking for a feel -good story, you've come to the right place. And don't worry - Julia will be back in the next episode. Enjoy!Stephany's BooksA Tree Grows in Brooklyn by Betty SmithThe Other Bennett Sister: A Novel by Janice HadlowNews of the World...2024-05-1534 min
Sound Lifestyle MedicineUnlocking Weight Loss: Evolution, Nutrition, and Sustainable HealthWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of...2024-05-1328 minSound Lifestyle MedicineWhole Health for the Whole Person: A Deep Dive into Lifestyle MedicineWelcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in...2024-05-0637 minSound Lifestyle MedicineMindful Moves: Navigating Mental Health Through Lifestyle ChoicesIn the latest two-part series of the Sound Lifestyle Medicine Podcast, Dr. Jim Kozowicz and Dr. Mark Stephany delve into the vital role lifestyle factors play in mental health. Amid the global surge in depression and anxiety, partly fueled by the pandemic, these episodes shine a light on how diet, sleep, exercise, and substance use can significantly affect our mental well-being. The first episode sets the stage by exploring the impact of nutrition and sleep on mental health, offering insights into the gut-brain axis and the transformative power of a well-balanced diet and restful sleep on our emotional state.2024-04-2226 minSound Lifestyle MedicinePart 2: Unraveling Sick Care: Transformative Insights from the Trenches of MedicineDiving into the complexities of healthcare, the latest episode of the Sound Lifestyle Medicine podcast features Dr. Mark Stephany and Dr. Jim Kosowicz as they navigate the turbulent waters of America's healthcare system. With a candid exploration of the system's design focused more on disease management than promoting health, this episode sheds light on the immense challenges and inefficiencies faced by patients and providers alike.Listeners will embark on a thought-provoking journey, uncovering the stark realities behind healthcare expenditures, the intricate dance of insurance networks, and the glaring disparities between healthcare costs and outcomes. Through engaging anecdotes...2024-03-2518 minSound Lifestyle MedicineUnraveling Sick Care: Transformative Insights from the Trenches of MedicineDive into the Heart of Healthcare with Dr. Mark Stephany and Dr. Jim Kosowicz on the Sound Lifestyle Medicine Podcast, where they unravel the complexities of the healthcare system and advocate for personal health ownership. Amid the backdrop of a system designed for sick care, not health care, this dynamic duo explores the urgent need for individuals to take charge of their well-being. With Dr. Stephany's enlightening book, "Sovereign Health," as a focal point, they discuss the alarming trends in healthcare costs, the disappointing performance of the healthcare system, and the invaluable role of lifestyle medicine.Listeners...2024-03-1827 minSound Lifestyle MedicineSovereignty Over Sickness: Unveiling the Path to Empowered HealthIn the latest evolution of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz embark on an enlightening journey into the heart of lifestyle medicine, now enhanced by the visual element of live broadcasting. As they venture into discussions that span the breadth of health and wellness, their dynamic dialogue takes center stage from Dr. Kosowicz's kitchen, offering listeners (and now viewers) an intimate glimpse into the practicalities and philosophies of achieving optimal health.At the core of this episode is an engaging exploration of Dr. Stephany's latest book, "Sovereign Health," a profound piece...2024-03-0424 minSound Lifestyle MedicineFrom Harvard Claims to Health Realities: A Deep Dive into Diet DebatesIn a recent episode of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz dive into the complex world of nutrition advice, specifically dissecting a contentious CNBC article advocating for meat as a dietary staple. The duo embarks on a critical examination of the claims made by a "Harvard trained nutrition expert," challenging the notion that meat alone can fulfill all dietary needs. Their discussion extends beyond mere critique, fostering a broader conversation on the difficulties individuals face when sifting through conflicting nutritional guidance. By bringing their medical expertise and personal insights to the fore, the...2024-02-1929 minSound Lifestyle MedicineTransforming Health Myths into Wellness FactsIn the realm of health and wellness, where myths often overshadow facts, the "Sound Lifestyle Medicine Podcast" emerges as a guiding light, offering clarity and actionable advice. Hosted by Dr. Mark Stephany and Dr. Jim Kosowicz, this podcast ventures deep into the essentials of lifestyle medicine, providing listeners with the tools they need to lead a healthier, more balanced life.Dr. Stephany and Dr. Kosowicz bring their wealth of knowledge and personal experiences to the table, discussing a broad spectrum of topics including the pivotal role of nutrition, the benefits of regular exercise, and the psychological hurdles...2024-02-1220 minSound Lifestyle MedicineLifestyle Medicine Decoded: Cutting Through the Clutter with ClarityIn a world bombarded with conflicting health advice and sensational headlines, the Sound Lifestyle Medicine Podcast emerges as a beacon of clarity and truth. Hosted by the insightful Dr. Jim Kosowicz and Dr. Mark Stephany, this podcast delves deep into the complex web of lifestyle medicine, with a keen focus on debunking the myths and misinformation surrounding our daily health choices. From the science of hydration to the murky waters of nutritional supplements and the controversial discussions on processed foods, each episode is an enlightening journey through the most pressing health topics of our time.Drs. Kosowicz...2024-02-0522 minSound Lifestyle MedicineSnooze Wisely: Exploring Sleep's Impact on Immunity and WellnessIn the latest episode of the Sound Lifestyle Medicine Podcast, hosts Dr. Jim Kosowicz and Dr. Mark Stephany delve into the vital yet often overlooked topic of sleep. Emphasizing its role as a fundamental pillar of lifestyle medicine, they discuss how quality sleep is essential for maintaining good health, and that it doesn't require expensive gadgets or significant financial investments. Throughout the episode, listeners are guided through a comprehensive exploration of sleep's impact on various aspects of health, including immune function, response to vaccinations, and even cancer risk.The duo highlights fascinating studies, such as Prather et...2024-01-2225 minSound Lifestyle MedicineThe Wellness Compass: Navigating Nutritional Supplements with Expert GuidanceImmerse yourself in the enriching realm of "Sound Lifestyle Medicine," an engaging podcast where hosts Dr. Mark Stephany and Dr. Jim Kosowicz enlighten listeners on the path to a healthier way of living. These knowledgeable physicians unravel the complexities of lifestyle choices, steering you toward peak health. Each episode plunges into prevalent health matters, offering transformative wisdom and tailored advice to elevate well-being and encourage a harmonious lifestyle.In a particularly revealing episode, Dr. Stephany and Dr. Kosowicz navigate the intricate world of dietary supplements. They thoughtfully respond to common inquiries about the necessity of supplements like...2024-01-1529 minSound Lifestyle MedicineEmbracing a Balanced Health Journey: Beyond 'All or None' and Cultivating Self-CompassionHave you ever been caught in the snare of an 'all or none' approach to health, where a single slip-up made you feel like you've blown your whole diet? You're far from alone, and in the latest podcast episode, Dr. Jim Kosowicz and Dr. Mark Stephany share relatable stories. We dive into the importance of mindfulness and self-compassion, illustrated with anecdotes like Dr. Kosowicz's patient who learned that small, deliberate steps can lead to massive strides in wellness. We also debunk the myth that all vegan processed foods are a healthy choice, underscoring the need for a discerning eye tow...2023-12-2515 min
THE AWAKENED PATRIOTOur Turning Point Action Conference 2023 RecapLast weekend my husband T and I joined over 7000 grassroots Patriots of all ages in West Palm Beach, Florida to learn how to CHASE THE VOTE and SAVE AMERICA! Go to tpaction.com for more information!Charlie Kirk Tells the Real Story of What Caused the Lines at ACTCON 2023Welcome to THE AWAKENED PATRIOT podcast! I'm your host, Stephany Thompson owner of T PARTY 1773 gear for the awakened Patriot and writer of the THE AWAKENED PATRIOT on substack. Do you feel like the world is spinning out of control and you don’t know why...2023-07-2109 minTHE AWAKENED PATRIOTReunite America and STOP Child Trafficking with Annie GarrettOn today’s episode, I have a conversation with my friend and extraordinary Patriot Annie Garrett. We talk about her upcoming event Reunite America featuring Tim Ballard and Lara Logan on August 11th and 12th in Michigan. In a related topic, we discuss the Sound of Freedom movie and movement. Annie also tells us about her work with Clay Clark and the ReAwaken America Tour…next one is in Las Vegas on August 25th and 26th. Plus God’s role in everything, the importance of connections, living her best life, and her recommendation for the first step people should take t...2023-07-1142 minTHE AWAKENED PATRIOT5 PILLARS FOR THRIVING IN THE APOCALYPSE: #5 GODApocalypse means to uncover, disclose, and reveal. How do we keep our peace in uncertain times? I give you the 5 PILLARS FOR THRIVING IN THE APOCALYPSE. In this episode, I will talk about the most important pillar...putting God first. Also, I share my personal journey as a Christian. Welcome to THE AWAKENED PATRIOT podcast! I'm your host, Stephany Thompson owner of T PARTY 1773 gear for the awakened Patriot and writer of the THE AWAKENED PATRIOT on substack. Do you feel like the world is spinning out of control and you don’t know why? Then this pod...2023-07-0206 minTHE AWAKENED PATRIOT5 PILLARS FOR THRIVING IN THE APOCALYPSE: #3 ACTIVISMApocalypse means to uncover, disclose, and reveal. How do we keep our peace in uncertain times? I give you the 5 PILLARS FOR THRIVING IN THE APOCALYPSE. In this episode, I will give you ideas for how to get involved in the fight to save our country.Welcome to THE AWAKENED PATRIOT podcast! I'm your host, Stephany Thompson owner of T PARTY 1773 gear for the awakened Patriot and writer of the THE AWAKENED PATRIOT on substack. Do you feel like the world is spinning out of control and you don’t know why? Then this podcast is for yo...2023-07-0204 minTHE AWAKENED PATRIOT5 PILLARS FOR THRIVING IN THE APOCALYPSE: #4 PREPPINGApocalypse means to uncover, disclose, and reveal. How do we keep our peace in uncertain times? I give you the 5 PILLARS FOR THRIVING IN THE APOCALYPSE. In this episode, I will give you concrete ways to start preparing for a man-made or natural disaster. Welcome to THE AWAKENED PATRIOT podcast! I'm your host, Stephany Thompson owner of T PARTY 1773 gear for the awakened Patriot and writer of the THE AWAKENED PATRIOT on substack. Do you feel like the world is spinning out of control and you don’t know why? Then this podcast is for you! It wil...2023-07-0207 minTHE AWAKENED PATRIOT5 PILLARS FOR THRIVING IN THE APOCALYPSE: #2 HEALTHApocalypse means to uncover, disclose, and reveal. How do we keep our peace in uncertain times? I give you the 5 PILLARS FOR THRIVING IN THE APOCALYPSE. In this episode, we will discuss the importance of taking care of your health. Welcome to THE AWAKENED PATRIOT podcast! I'm your host, Stephany Thompson owner of T PARTY 1773 gear for the awakened Patriot and writer of the THE AWAKENED PATRIOT on substack. Do you feel like the world is spinning out of control and you don’t know why? Then this podcast is for you! It will give you a se...2023-07-0208 minTHE AWAKENED PATRIOT5 PILLARS FOR THRIVING IN THE APOCALYPSE: #1 INFORMATIONApocalypse means to uncover, disclose, and reveal. How do we keep our peace in uncertain times? I give you the 5 PILLARS FOR THRIVING IN THE APOCALYPSE. In this episode, we will explore how to find truthful INFORMATION in order to be in the know and live your best life! Welcome to THE AWAKENED PATRIOT podcast! I'm your host, Stephany Thompson owner of T PARTY 1773 gear for the awakened Patriot and writer of the THE AWAKENED PATRIOT on substack. Do you feel like the world is spinning out of control and you don’t know why? Then this po...2023-07-0207 min
THE AWAKENED PATRIOTWelcome to THE AWAKENED PATRIOT podcast!Hello! Welcome to THE AWAKENED PATRIOT podcast! I'm your host, Stephany Thompson owner of T PARTY 1773 gear for the awakened Patriot and writer of the THE AWAKENED PATRIOT on substack. Do you feel like the world is spinning out of control and you don’t know why? Then this podcast is for you! It will give you a sense of community and inspire you to fulfill your destiny and find your place in the fight to SAVE AMERICA.FOLLOW STEPHANY ON ALL HER SITES!2023-06-2902 min
The Book Snug PodcastChapter 2: Favorite Christmas Children's BooksSend us a textIn this chapter, we spend some time reminiscing about bookish childhood Christmas memories. Then we dive into a pile of favorite Christmas picture books. Unfortunately, because of the length of the episode, we don't take time to discuss our current reads. We'll spend more time in Chapter 3 on that topic. Stephany was really on the struggle bus this week - sore throat, mistaking Clyde for Claude, and stating Jolabokaflod was celebrated on December 26. She'll definitely have her act together in the next Chapter.Julia's Books:The Last Straw by Fr...2022-12-1445 min
B.A.S.I.C. PodcastThere is Favor in Your NameWelcome back to the B.A.S.I.C. Podcast!! This new season of episodes is created to inspire, empower and encourage those who are on a journey to purpose! Some may be in waiting and some are just beginning, either way the agenda of this platform is to develop and equip you for the journey. It's time to go back to the BASICS where God is in the center of your world. This podcast empowers to be BOLD, AUTHENTIC, SECURE, INSPIRED and COURAGEOUS in your walk with CHRIST and in ALL aspects of life. This episode is all about...2021-12-0254 minB.A.S.I.C. PodcastTime to Deliver!!This episode celebrates the B.A.S.I.C. Podcast's 30th Episode and Also shares insight concerning the month of September! Stephany shares her heart and gratitude towards her listeners and also encourages them to stay in position for divine manifestation and for God to move in a phenomenal way. Stephany shares a bit of her journey to her new assignment and encourages the listeners to stick to God's plan and to birth out what is due for this season. We all have something on the inside that God wants to give life to, but we must stay in prayerful...2021-09-0120 min
B.A.S.I.C. PodcastNo More Holding BackThis episode is all about letting things that has held you back go! We are now in a season of new beginnings, fresh start and a season of elevation. This episode encourages the listeners to embrace their process and position themselves for the delivery of something great! We can no longer be held back for things we have control of; such as our fears, emotions, people, and anything else that is hindering you from letting go and embracing purpose! Stephany encourages those who are waiting while being developed that this season is critical to stay alert and to stay focused...2021-08-1241 minB.A.S.I.C. PodcastThe Courage To Be Free Podcast Tour: Faith and Freedom SeriesThe Courage To Be Free Podcast Tour/Faith and Freedom Series. This segment is about having to the courage to continue in the process! Stephany shares a discussion with special guest about going through the process and embracing God’s truth. Against All Odds chapter written by author and recording artist Rachel Illunga. She shared her story of how God’s love saved her and positioned her to walk the right path. She shared her journey to America and the things that shifted her life into accepting depression, fear, acceptance, and lies concerning her purpose here on earth! This conversation is c...2021-07-3146 minB.A.S.I.C. PodcastThe Courage To Be Free Podcast Tour: Faith and Freedom SeriesThis episode is all about having the Courage to be successful. Many times our fears of advancement and growth can cause us to mentally shut down or really being your authentic self. Being successful and following your dreams can sometimes bring doubt, fear, insecurities and low confidence because you are focused on what others will say about your growth and knowing that everyone cannot go with you on every new chapter. This episodes shared a discussion with #1 International Best Selling Author of the Courage To Be Free Anthology, Alesha Shaw! Alesha shared her journey to being free in her purpose...2021-07-211h 08B.A.S.I.C. PodcastFaith and Freedom Courage To Be Free Tour Series Part 1. IntroductionThis episode is about having the faith to move forward to be free from self doubt, fear and from anything that has you bound. Stephany shares excerpts from her chapter in The Courage To Be Free book concerning freedom from self doubt. We go through many challenges and life traumas that may bring on doubt unknowingly, sometimes it can cause us to live in deceit and disregard the truth. We get corrupted and held in constraint with those things that has kept us in a stagnant and non progressive state. Stephany encourages the listeners to release so God can restore...2021-07-0745 min
Self-Conchas PodcastS2E10: Q & A with Steph and EvelynHola Conchitas, we are five episodes away from wrapping up Season 2 of the Self-Conchas Podcast! We know you've enjoyed listening to our podcast co-hosts Stephany and Evelyn and had some questions for them. So tune in and let's find out what you conchitas wanted to know...
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(Photography) takenbyevelyn2021-07-061h 07B.A.S.I.C. PodcastFreedom of the MindThis episode is about breaking free in your mind. We have all dealt with things that has caused a major shift in how we think and what we allow. Freedom is a stare of min that we can choose to experience in any circumstance. We must know that we will always have a choice to “be free”. Freedom is defined as the ability to act or change without constraint. There are many types of freedom: freedom of a association, belief, speech, to express one self, bondage, fear and self and the list goes on. Stephany shares a piece of her sess...2021-06-3046 minB.A.S.I.C. PodcastIt’s time to Shift!This episode will discuss part 2 of the unscripted episode where Stephany shares insight on God shifting our perspectives, mindset and relationships in order to move into the upgrade. Many times we get discouraged when God is requiring more of us and more time to seek him for instruction. When elevation is on the horizon, God begins to shift everything around us in order to bring light into what is taking place. Stephany shares encouragement on embracing isolation and spending the necessary time in God’s face. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...2021-04-2934 minB.A.S.I.C. PodcastUnscriptedStephany shares some transparent moments that lead to a moment of outpouring. This episode talks about how sometimes God will remove things before you are elevated in Him. There are many things that takes place when God has need of you. How are you dealing with the emotions of exposure to things you thought were genuine and true? When God reveals the intentions of people’s hearts and what you have to disconnect from it causes you to be in a place of worry and distrust. It’s important to understand that when God removes the masks of people, places and...2021-04-2131 min
Self-Conchas PodcastS2E2: The Dating Game (Ft. DT Talks Podcast)Aloha Conchitas! In the first podcast collab of Season 2, we are joined by special guest Terrell Wu, the co-host of DT Talks Podcast! All the way from Hawaii, Terrell chats with Evelyn and Stephany about the dating game or in other words, our modern dating culture. Let's face it Conchitas, dating can make a lot of us feel self-conchas. To help you out Terrell, Stephany and Evelyn discuss why dating in our 20's is hard, what the 5 love languages are and why we should apply them in all of our relationships, and how dating yourself may be the most...2021-04-1358 min
Self-Conchas PodcastS1E14: Moments and Conchas (Part 1)*Listener Discretion is Warned* This episode will touch on some heavy subjects and may trigger some listeners.
In this episode, we are joined by Melissa, the Latina Host of Moments with Melissa Podcast. On this podcast collab episode, both Melissa and Stephany disclose the ordeal of the traumatic events surrounding each of their siblings and how that altered their relationship with God, their families, and themselves. Both Melissa and Stephany will go into detail about how such events affected their mental health and the repercussions that ensued for not seeking help earlier and for not being a s...2021-02-2345 minSelf-Conchas PodcastS1E10: Q and A with Stephany and New Co-Host Evelyn Salazar!We are five episodes away from wrapping up Season 1 of the Self-Conchas Podcast! We know you've enjoyed listening to our podcast Host Stephany and wanted to learn a little bit more about her, so we had to deliver! But, she's not alone on this Q and A episode Stephany is joined by her new co-host Evelyn Salazar who will be officially joining the Self-Conchas Podcast in Season 2! We're excited for you to get to know more about Stephany and Evelyn! So tune in and let's find out what you conchitas wanted to know...
Social Media for the...2021-01-261h 02B.A.S.I.C. PodcastLife Lesson #3. WholenessLife Lesson #3. Wholeness This episode is about finding inspiration in the journey to wholeness. Stephany will share insight on the power in wholeness and what I required to begin the journey. This life lesson will introduce January’s series on Wholeness. This life lesson reminded Stephany of how it is important to pursue purpose from a whole place. Sometimes life’s challenges can cause us to deny the process or not allow ourselves to heal. This episode will discuss what brought forth wholeness and the inspiration that shifted Stephany’s perceptive. Stephany will share with the listeners on how preparation, patien...2020-12-3139 minB.A.S.I.C. PodcastLife Lesson #1. VulnerabilityThis episode will discuss the importance of vulnerability and the power it carries. It’s often times defined as a weakness and it is really a strength and valuable attribute to carry. Stephany shares how certain relationship rejected her vulnerability which caused a neglect in wanted to be expressive verbally and created a wall to remain to give comfort and to reject anything that could prevent painful disappointments and getting hurt. Stephany shares a life lesson to prepare for this month’s session of shedding to prepare for a new year. Vulnerability allows you to embrace change and to allow God...2020-12-0258 min
The Brave SpaceBrave Space #16: Stephany McMillanWelcome back to the Brave Space Podcast with your host, Stephany McMillan, owner of Rise and Flow yoga studio. Today's brave guest is Stephany herself – a solo episode. We are preparing to celebrate our 2-year studio anniversary in just 1 week and we are over the moon with joy, peace and love. 2 years ago we were fighting through all of the systems to get our unique boutique studio off the ground. Stephany felt ALL of the feels: fear, doubt, excitement, sadness, joy, love, growth, change and so much more! But, guess what? She wouldn’t change ANYTHING!
Every sing...2020-11-1900 minB.A.S.I.C. PodcastThe ProcessThis episode is about going through the process and allowing God to lead. Stephany shares on a chapter from He Chose Me entitled ” The Process” Stephany encourages listeners to go through promise to receive the promise.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basicpodcast/messageSupport this podcast: https://anchor.fm/basicpodcast/support2020-11-1144 minThe Brave SpaceBrave Space #11: Johnette WalserWelcome back to the Brave Space podcast with your host Stephany McMillan. I am so thrilled to have you here and can't wait to continue to brave the space that we are in today. In today's episode Stephany and Johnette Walser brave the many resources in our community that can positively impact our physical and mental health. Grab your notebook and be prepared to take notes!
More about Johnette:
Johnette is a yoga and meditation teacher, holistic healer, and a social worker. She wears many healing hats and is passionate about them...2020-10-1400 min
Talk Your Sh*! PodEpisode #58: Talk Your Hard TruthOn this episode your hosts Natasha & Stephany talk natural bodies and bodies done in surgery, then we discuss what’s one thing we each envy about the other, amongst other things. In “Fun Facts” we find out sex burns an average of 3.6 calories per minute. In “Trendies” we dive into a domestic violence altercation & offer tips on how to avoid situations like this. Some “Would You Rather” questions get answered.
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2020-08-2049 minTalk Your Sh*! PodEpisode #57: Talk Your Riding GunshotOn this episode your hosts Natasha & Stephany start off by giving their thoughts on the new Cardi B ft Meg Thee Stallion video (WAP), then we discuss some career paths we’d be taking if we weren’t judged by other people. We also talk about a family tradition we’d like to pass on to our future kids. In “Fun Facts” we find out men who prefer women with large breasts tend to be less financially secure according to a study published by PLoS One. In “Trendies” we find out a school recently opened up for class but shut down befo...2020-08-1334 minTalk Your Sh*! PodEpisode #56: Talk Your Self LoveOn this episode your hosts Natasha & Stephany start off by reminiscing on how great it was to be young and live their best life, then we delve into our ‘Fun Facts’ & find out the terms “clinically proven” & “scientifically proven” are two completely different things. A new segment where deep questions are asked is introduced, and in ‘Trendies’ we find out a school recently opened up for class but shut down before the day was over due to a student testing positive for COVID-19. Some ‘Would You Rather’ questions get answered, and more.
We love hearing from you so feel free to rate...2020-08-0644 min
The Brave SpaceBrave Space #1: Stephany McMillanWelcome to The Brave Space with Stephany McMillan!
Today’s Brave Space guest is Stephany McMillan, owner of Rise and Flow a local yoga studio and wellness center in Greensboro, NC. She is also the creator and host of this podcast, Brave Space. Stephany prides herself on the many hats that she wears: fur-mama, friend, girlfriend, Yoga Instructor, and sister just to name a few. Today I am excited to share her story of being a wellness entrepreneur with you. I tell you how she got here and where she is going. Have you taken a deep breath yet? Let’s ta...2020-08-0539 minTalk Your Sh*! PodEpisode #55:Talk Your Naked ExerciseOn this episode, your hosts Natasha & Stephany discuss how expensive “going out” or basically breathing in NY is. We also discuss a possible Versuz between Chris Brown & Usher and who we think would win. In ‘Fun Facts’ we find out the Greek word for gymnasium actually means ‘school for naked exercise’ A game of ‘Would You Rather’ gets played. Tune in for more!
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Email: Talkyourshitpodcast@gmail.com
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2020-08-0144 minTalk Your Sh*! PodEpisode #54: Talk Your Kanye For PresidentOn this episode, your hosts Natasha and Stephany talk about Alexandria Ocasio-Cortez and how she stood up for herself, making the Bronx proud. We also discuss Kanye West for president, Is it a good idea? In ‘Fun Facts’ we find out sex was invented by pre-historic fish in Scotland 385 million years ago according to scientists. A game of ‘Would You Rather’ gets played. Tune in & Find out more!
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Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter...2020-08-0140 minTalk Your Sh*! PodEpisode #53: Talk Your EntanglementOn this episode, your hosts Natasha and Stephany dive into Jada Pinkett & Will Smith’s Red Table Talk, & whether or not they’d be able to be in an entanglement with a spouse. In ‘Fun Facts’ we find out a musicians average lifespan is 25 years less than the general population. And a new game gets introduced.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-08-0143 minTalk Your Sh*! PodEpisode #52: Talk Your Bye Bye FilterOn this episode, your hosts Natasha and Stephany reflect on their ONE YEAR anniversary on the pod, and discuss if having sex on the first date affect the relationship in the long run. In Fun Facts we find out ‘Women are more likely to be attracted to a man who’s feelings are a mystery rather than a man who shows clear interest’ & A game of ‘Who’s Most Likely To’ gets played. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshit...2020-07-1034 minTalk Your Sh*! PodEpisode #51: Talk Your New OpportunityOn this episode, your hosts Natasha and Stephany debate what being essential means to them, a new job opportunity, discuss whether being with someone for 7-11 years is a good amount of time to get married to them, being able to tell if a person is serious about you or wasting your time, and many more topics. In fun facts we find out you can help bypass your gag reflex by making a fist with your left hand while squeezing your thumb. Also some ‘Would You Rather’ questions get answered.
Email: Talkyourshitpodcast@gmail.com
Instagram: http...2020-07-0244 minTalk Your Sh*! PodEpisode #50: Talk Your Equal RightsOn this episode, your hosts Natasha and Stephany talk about their weekend at the Poconos, their thoughts on phase 2 reopening, and the importance of staying safe. They also discuss ‘Is it okay for another female (family or not) to fix your man a plate while you're present?’ In fun facts we find out having an orgasm excites your brain in the same way drugs or listening to your favorite music can. Who knew? .... Not me. A game of ‘Who’s Most Likely To’ is also played.
2020-06-2540 minTalk Your Sh*! PodEpisode #49: Talk Your PYTs (Pretty Young Thing)On this episode, your hosts Natasha and Stephany talk about posting Obama pics on the day of the current POTUS' birthday, B. Simone's alleged plagiarism & dating preferences, dating someone younger than you, and more. In fun facts, we find out the FDA allows 60 insect pieces per 100 grams of chocolate, and a game of ‘Who’s Most Likely To’ gets played. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-06-1742 minTalk Your Sh*! PodEpisode #48: Talk Your Love is BlindOn this episode, your hosts Natasha and Stephany talk about the the meaning of a push gift and if it's really necessary? 🤔 They also discuss George Floyd & being able to stay friends with someone who may disagree with your beliefs. In fun facts, we find out ‘Men actually fall in love faster than women do. Women have to create a memory trail before falling with someone while men fall in love at first sight’ and a game of ‘Who’s Most Likely To’ gets played. We love hearing from you so feel free to rate, like, comment and subscribe.
Email...2020-06-1157 minTalk Your Sh*! PodEpisode #47: Talk Your Social ForceOn this episode, your hosts Natasha and Stephany talk about George Floyd & the Black Lives Matter movement. They also mention some Wild’n Out members who’ve shown solidarity, the NASA & SpaceX launch mission to the International Space Station with NASA astronauts Bob Behnken and Doug Hurley on May 30th this year, Steve Carell’s new show Space Force & Jeffrey Epstein:Filthy Rich doc. In fun facts, we find out after Lebron James opened the “I Promise School,” test scores have increased at a rate higher than 99% other schools, and some 'Would You Rather' questions get answered.
We love he...2020-06-0352 minTalk Your Sh*! PodEpisode #46: Talk Your SOs HistoryOn this episode, your hosts Natasha and Stephany talk briefly about the changes that have been happening during this pandemic as days go by, and more. In fun facts, we find out 33% of women over 80 yrs old still have sex with their partners. They also talk about being able to handle and accept their partner’s past history and a game of ‘Who’s Most Likely To’ gets played. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https...2020-05-2733 minTalk Your Sh*! PodEpisode #45: Talk Your Highs & LowsOn this episode, your hosts Natasha and Stephany talk briefly about Natasha’s recent unpleasant train ride experience, update you on some shows they’ve started watching based on your suggestions. They also talk about a reformed cheater being honest in the dating scene, and more. In fun facts we find out that depression can cause you to dream up to 3-4 times more than you normally would, and more. Some ‘Would You Rather’ questions get answered. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagra...2020-05-2054 minTalk Your Sh*! PodEpisode #44: Talk Your OnlyFansOn this episode, your hosts Natasha and Stephany talk briefly about their tattoos and the meaning behind them. Also could you stay in a relationship not knowing where it’s going? In fun facts we find out cuddling can heal physical wounds due to the release of oxytocin and a game of “Who’s Most Likely to” gets played. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-05-1631 minTalk Your Sh*! PodEpisode #43: Talk Your (G)OopsOn this episode, your hosts Natasha and Stephany talk briefly about artists like Drake, Alina Baraz, and Jojo who dropped new albums. An episode of Gwyneth Paltrow’s show ‘The Goop Lab’ on Netflix which talks about the body of a woman in detail is also discussed. In fun facts we find out women can experience 5 different types of orgasms. Some ‘Would You Rather’ questions get answered. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYo...2020-05-0650 minTalk Your Sh*! PodEpisode #42: Talk Your DisinterestOn this episode, your hosts Natasha and Stephany discuss the reasons why men stop liking your pictures after you give them a chance & how do you know if your partner is actually there for a good time or a long time? In ‘Fun Facts’ we find out how many times a year can a women’s friendliness be mistaken for sexual interest & some ‘Would You Rather’ questions get answered.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter...2020-04-2945 minTalk Your Sh*! PodEpisode #41: Talk Your Miss IndependentOn this episode, your hosts Natasha and Stephany discuss if they could be friends with their ex, apologizing when they're wrong, being with someone who doesn't drink or smoke, and being honest about your partner's bedroom skills. Also a game of ‘Who’s Most Likely To’ gets played.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-04-2243 minTalk Your Sh*! PodEpisode #40: Talk Your Self DiagnosisOn this episode, your hosts Natasha and Stephany talk briefly about their mental and their much needed workout. In fun facts we find out that it takes 5 positive things in order to get over 1 negative thing. Some ‘Would You Rather’ questions get answered & a game of ‘Who’s Most Likely To’ is played. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-04-1535 minTalk Your Sh*! PodEpisode #39: Talk Your Get Your SH*! TogetherOn this episode your hosts Natasha and Stephany talk COVID-19 and the importance of staying home now more than ever, some ‘Would You Rather’ questions get answered, a game of ‘Who’s Most Likely To’ gets played and in ‘Fun Facts’ we find out the Japanese passport is the world’s most powerful passport, so tune in & find out why!
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-04-1337 minTalk Your Sh*! PodEpisode #38: Talk Your What IfsOn this episode, your hosts Natasha and Stephany talk about the possibilities of risking a good thing for a potential great thing, In ‘Fun Facts’ we find out that chocolate milk is actually more efficient at providing energy than most energy drinks and some ‘Would You Rather’ questions are answered.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-04-0436 minTalk Your Sh*! PodEpisode #37: Talk Your COVID-19 Wait OutOn this episode, your hosts Natasha and Stephany talk about potentially breaking the ‘Stay Home’ pledge to chill w. bae, as well as a tip the news segments are suggesting involving your sex life during these trying times. In ‘Fun Facts’ we find out it’s illegal in Kansas to drink wine in a teacup, and a game of ‘Who’s Most Likely To’ gets played.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/Talk...2020-03-2631 minTalk Your Sh*! PodEpisode #36: Talk Your Quarantine & ChillOn this episode, your hosts Natasha and Stephany talk about COVID-19 (Coronavirus) and the importance of hygiene at this time, they discuss whether they’d be able to stay with someone who cheated on their significant other with them or not, Some ‘Would You Rather’ questions get answered and a game of ‘Who’s Most Likely To’ gets played.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-03-1838 minTalk Your Sh*! PodEpisode #35: Talk Your Come BackOn this episode, your hosts Natasha and Stephany talk briefly about their Girls Trip vacay in Colombia, the COVID-19 (Coronavirus) and the importance of hygiene at this time, as well as a new dating app to hit the streets. In our 'Fun Facts' segment, we find out what some men are willing to do for the perfect beard and tips on how to keep your bae are shared. Some 'Would You Rather' questions get answered.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
I...2020-03-1235 min
Talk Your Sh*! PodEpisode #34: Talk Your Cheating Plot TwistOn this episode, your hosts Natasha & Stephany bring special guest Kevin on the show.
They discuss all the aspects of cheating from the points of view of men and women, they share personal experiences, and some ‘Would You Rather Questions’ get answered.
We also find out an interesting but deceiving fact about Swiss Cheese and Greek Yogurt ! We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-02-2656 minTalk Your Sh*! PodEpisode #33:Talk Your Midnight TextsOn this episode, your hosts Natasha & Stephany dive into the truth about those “i miss you” texts, whether single friends get in the way of your relationship with your partner, and the new safe DM plug-in for Twitter. In our ‘Fun Facts’ segment we find out what B-A-E means in Danish. In our ‘Trendies’ segment, we ask ourselves what we’d do if our partner made more money than us and some ‘Would You Rather’ questions also get answered.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
...2020-02-1944 minTalk Your Sh*! PodEpisode #32: Talk Your No ValentineOn this episode, your hosts Natasha & Stephany discuss if it’s okay for the father of your child to get together with your homegirl? Is everyone afraid to tell the truth in what they’re looking for in a partner? & Is free vagina or penis scary? In fun facts, we find out through the condom company Durex that condom sales are the highest on Valentine’s Day, and some ‘Would You Rather’ questions get answered.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram...2020-02-1238 minTalk Your Sh*! PodEpisode #31: Talk Your Winning TeamOn this episode, your hosts Natasha & Stephany bring special guests Williston and Xavier on the show.
They discuss whether it’s easier for guys to bring someone home than it is for ladies, if ladies have made it hard to be approached by men, how men deal with heartbreak and many more things. Some ‘Would You Rather’ questions also get answered.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-02-0539 minTalk Your Sh*! PodEpisode #30: Talk Your Billionaire DatesOn this episode, your hosts Natasha & Stephany discuss a first date to the movies with a billionaire, how many times is it okay to take your partner back & can having a platform to voice your opinions cause problems within relationships/potential new ones.
In trendies, we discuss if Wendy Williams knows the definition of friendship & Some ‘Would You Rather’ questions get answered.
We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/Talk...2020-01-2930 minTalk Your Sh*! PodEpisode #29: Talk Your Sex Appeal?On this episode, your hosts Natasha & Stephany bring special guest Nelise on the show. They discuss how men and women deal with heartbreak, dating in our parents time vs. dating now, sharing risky photos on social media, some ‘Would You Rather’ questions get answered, and more. We love hearing from you so feel free to rate, like, comment and subscribe.
Email: Talkyourshitpodcast@gmail.com
Instagram: https://instagram.com/talkyourshitpod/
Twitter: https://twitter.com/TalkYourShitPod
2020-01-2258 minTalk Your Sh*! PodEpisode #28: Talk Your Social Media BreakOn this episode, your hosts Natasha & Stephany bring special guest Maria on the show. They discuss why men love crazy women, being rewarded for average behavior, taking a break from social media, Rihanna allegedly asking Shaggy to audition for her album, some ‘Would You Rather’ questions get answered, and more.
We love hearing from you so feel free to rate, like, comment and subscribe!
Email: Talkyourshitpodcast@gmail.com
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Twitter: https://twitter.com/TalkYourShitPod
2020-01-1549 minTalk Your Sh*! PodEpisode #26: Talk Your Potential Baes ListOn this episode your hosts Natasha & Stephany discuss their New Years resolutions, the turnup they went to, some 'Would You Rather' questions get answered and we find out what the confetti thrown at Times Square actually is!
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Email: Talkyourshitpodcast@gmail.com
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Twitter: https://twitter.com/TalkYourShitPod
2020-01-0534 minTalk Your Sh*! PodEpisode #25: Talk Your Elf On The ShelfOn this episode your hosts Natasha & Stephany discuss their experiences with Ex’s on holidays, things they’re leaving behind in 2019, some would rather questions get answered and we find out it’s illegal to own 6 or more dildos in Texas !
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Email: Talkyourshitpodcast@gmail.com
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Twitter: https://twitter.com/TalkYourShitPod
2019-12-2737 minTalk Your Sh*! PodEpisode #24: Talk Your Karol No GOn this episode your hosts Natasha & Stephany question if flirting in front of your partner considered cheating, abstaining from sex & it’s benefits or drawbacks in a relationship, some would rather questions are answered and the fun facts segment gets hilarious. We love hearing from you so feel free to rate, like, comment and subscribe!
Email: Talkyourshitpodcast@gmail.com
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Twitter: https://twitter.com/TalkYourShitPod
2019-12-1855 min