Shows
AwkwordsEp 14 - Dads Without the Bod In this engaging conversation, the hosts explore the concept of the 'dad bod' and the challenges of maintaining fitness while parenting. They discuss personal grooming, the balance between self-care and family responsibilities, and the importance of incorporating children into fitness activities. The conversation highlights the significance of family bonding through shared activities and the motivation that comes from being active together. The hosts also touch on societal expectations and the evolving dynamics of parenting and fitness. In this engaging conversation, the speakers delve into various aspects of family life, food preferences, and the importance of maintaining healthy habits. They...
2025-11-171h 19AwkwordsEp 13 - Competitive Bodybuilding S#%TIn this conversation, Stephen Beaugrand and Kayleigh Obert discuss the chaotic nature of home life, the journey of bodybuilding, and the psychological challenges that come with competition. They explore the evolution of bodybuilding standards, the importance of coaching, and the impact of social media on body image. The conversation emphasizes the need for realistic goals and the significance of discipline in fitness, while also addressing the psychological aspects of competing and the realities of feedback in the sport. 00:00 The Chaos of Home Life 03:02 Bodybuilding: The Off-Season and Competitions 05:42 Body Dysmorphia in Bodybuilding 08:37 T...
2025-11-101h 14AwkwordsEpisode 12 - What do the Cool Kids do?In this conversation, the crew discusses the importance of finding a genuine passion in fitness rather than jumping from one fad to another. They share the things they maybe have gotten caught up in concerning fads and emphasize the need for commitment and consistency, even when motivation wanes, to truly enjoy and benefit from a fitness journey. Not putting the chapters in on this one since the Ai messed up and I (Stephen) don't want to do it myself. Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Ka...
2025-11-0358 minAwkwordsEpisode 11 - Maximizing Your CoachingIn this conversation, Stephen and Kayleigh discuss the dynamics of coaching, emphasizing the importance of communication, honesty, and active engagement from clients. They explore how to maximize the coaching experience by simplifying processes, adapting strategies, and building strong relationships. The discussion highlights the need for clients to be open about their struggles and to trust their coaches in order to achieve their goals. In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the critical aspects of coaching, emphasizing the importance of honesty, communication, and building strong relationships with clients. They explore how personalized coaching can lead to better outcomes...
2025-10-271h 10AwkwordsEp 10 - Shamformation ChallengesThe conversation explores various aspects of transformation challenges in the health and fitness industry, discussing personal anecdotes, the community aspect, the potential downsides, and the future of these challenges. The speakers share their experiences and insights on how these challenges can impact individuals' lives, both positively and negatively, while also touching on broader topics such as health insurance and societal trends. In this conversation, the speakers delve into the complexities and challenges of transformation challenges in the fitness industry. They discuss the initial good intentions behind these challenges, the potential for community support, and the often unrealistic expectations set...
2025-10-201h 28AwkwordsEp 9 - When to Diet Again?Summary In this conversation, Stephen Beaugrand and Kayleigh Obert explore various aspects of dieting, bodybuilding, and mental health. They discuss the challenges of navigating social media guidelines, the importance of reverse dieting, and the psychological impacts of competing. The conversation also touches on the realities of eating disorders in the fitness community, the significance of motivation beyond aesthetics, and the need for long-term weight management strategies. Throughout the discussion, they emphasize the importance of mental health and personalized approaches in achieving sustainable fitness goals. In this conversation, Kayleigh Obert and Stephen Beaugrand discuss various aspects of dieting...
2025-10-131h 13AwkwordsEp 8 - Training TalksSummary In this engaging conversation, the hosts explore various themes related to fitness, training techniques, and personal experiences. They share humorous anecdotes, reflect on nostalgic pop culture references, and discuss the evolution of fitness trends over the years. The conversation delves into specific training techniques, particularly focusing on glute training, and the importance of recovery practices as they age. Personal stories and experiences add depth to the discussion, making it relatable and insightful for listeners interested in fitness and health. Chapters 00:00 Introduction and Humor in Fitness Culture 02:54 Nostalgia for 90s Cartoons and...
2025-10-0757 minAwkwordsEpisode 7 - Holistic Heatlh CoachingSummary In this conversation, the hosts delve into the complexities of holistic health and the role of coaches in addressing health issues. They discuss the importance of qualifications, the dangers of misleading health protocols, and the need for collaboration between coaches and medical professionals. The conversation emphasizes that personal experience does not equate to expertise and highlights the significant impact of lifestyle choices on health. The hosts also explore the future of health and wellness, advocating for ethical practices in coaching and a more integrated approach to health solutions. Chapters 00:00 Introduction and Car...
2025-09-2947 minAwkwordsEpisode 6 - Time For Bullsh%$In this engaging conversation, the hosts explore the challenges of balancing fitness, work, and family life. They discuss the importance of preparation, scheduling, and adapting to unexpected events while sharing personal anecdotes and practical tips for managing time effectively. The conversation emphasizes the significance of prioritizing health and fitness amidst busy schedules, offering insights into meal prep strategies and the benefits of morning workouts. In this conversation, the speakers discuss practical strategies for meal prep, balancing family meals with personal health goals, understanding portion sizes, and overcoming barriers to fitness. They emphasize the importance of efficiency in cooking, the...
2025-09-221h 07
AwkwordsEpisode 5 - Bare Minimum FitnessSummary In this episode, Stephen and Kayleigh discuss the transition into fall and Halloween traditions, reflecting on their experiences as parents. They delve into the importance of maintaining fitness and health, especially post-COVID, emphasizing the concept of 'bare minimum' fitness. The conversation highlights the significance of muscle memory, nutrition, and mindfulness in managing stress. They also explore the role of alcohol in social settings and how it impacts health. Ultimately, they encourage finding joy in movement and the empowerment that comes from fitness, while recognizing the challenges of balancing life responsibilities. Chapters 00:00 Halloween...
2025-09-1559 minAwkwordsEpisode 4 - The Man-siesIn this episode, Stephen and Phil discuss the nuances of coaching men versus women, particularly in the context of fitness and health. They explore the challenges faced by male clients, the impact of old-school advice on modern practices, and the importance of testosterone levels in overall well-being. The conversation also delves into testosterone replacement therapy (TRT), personal experiences with it, and the significance of lifestyle factors in managing testosterone levels. Additionally, they touch on peptide therapy and the need for medical guidance when considering hormone treatments, emphasizing that quality of life should be the primary focus. takeaways Chapters 00:00I...
2025-09-0858 minAwkwordsEpisode 3 - Too Fit for Real Life?Summary In this conversation, we explore various themes surrounding fitness, weight loss, and the impact of media on body image. We discuss their personal experiences with weight, the emotional aspects of dieting, and the importance of empathy in coaching. The conversation also critiques reality shows like The Biggest Loser, highlighting the dangers of quick fixes and the need for sustainable lifestyle changes. Ultimately, we emphasize that confidence and health are not solely defined by weight, but by overall well-being and personal growth. Chapters 00:00 Introduction and Lighthearted Banter 02:38 Transitioning to Personal Experiences with...
2025-08-311h 11AwkwordsThe Awkward Podcast Ep 2 - It's normal, I promiseIn this conversation, the hosts explore the societal norms surrounding mental health, body image, and the pressures of perfection. They discuss the normalization of issues like cellulite and hair loss, the impact of hyper-sexualization in the fitness industry, and the commercialization of self-image. The conversation also touches on postpartum changes and the importance of redefining success as experiences rather than materialism. In this engaging conversation, the hosts explore the significance of family time, the necessity of setting healthy boundaries, and the challenges of navigating the healthcare system. They share humorous anecdotes about parenting and life, emphasizing the importance of...
2025-08-241h 05AwkwordsThe Awkword Podcast: Authenticity in CoachingIn this episode of the Awkword Podcast, hosts Stephen Beaugrand, Kayleigh Obert, and Phil Pirtle engage in a candid conversation about authenticity in coaching, the importance of mental health, and the dynamics of the fitness community. They share personal anecdotes, discuss the challenges of being genuine in a saturated market, and emphasize the significance of building real connections with clients. The conversation also touches on the ethical responsibilities of coaches and the impact of reputation in the industry, all while maintaining a light-hearted and humorous tone. Chapters 00:00 Introduction and Awkwardness 02:40 The Importance of Authenticity...
2025-08-1647 min.jpg){kind=logo}
Team Improve Fitness PodcastFemale Prep Done Right –How to Guide Women Safely and Successfully to the Stage - with Stephen BeaugrandIn this episode, I sit down with Stephen Beaugrand, one of the most experienced coaches from Team Pro Physique (USA), to talk about a topic that’s often underestimated – and even more often done wrong: 👉 Female contest prep. We dive into: ❌ Common mistakes coaches make with female athletes 💊 The dangers of overly aggressive prep methods 🔁 How to guide women through and after prep safely 📈 And what it really takes to achieve sustainable, healthy success 💬 Plus: We answer your questions from the community – raw and unfiltered. If you coach women (or you’re a female athlete yourself), this episode is a must-listen! 🎙️🔥
2025-05-241h 59
World Radio ParisThe Paris 2024 Olympic Minute - August week 1Everything you need to know about the Paris Olympics with Yannick Champion-Osselin on World Radio Paris.
At the Paris 2024 Olympics midpoint, France excelled with eight medals on Tuesday, Léon Marchand breaking Michael Phelps' record and Cassandre Beaugrand winning France's first triathlon gold.
Highlights also included US Gymnastics, which saw stellar performances from Simone Biles and Stephen Nedoroscik.
This weekend, Sha'Carri Richardson competes in the 100m final, Katie Ledecky aims for 800m freestyle gold, and 47 medals are at stake across various sports.
Next week, 18 medal events conclude, including badminton and gymnastics.
2024-08-0201 min
The ProPhysique CodeWhat does "healthy" mean? Lifestyle SeriesIn this episode, Christina sits down with Stephen Beaugrand to discuss the meaning of health and how it fits into lifestyle decisions. They touch on the concept of health as a shifting range and how one's focus may change. They also touch on the importance of caring for your mental well-being along with your physical health.
2023-08-171h 07
Pockets of PositivityDo the Simple ThingsThis episode is all about doing the simple things that will add up over time to allow you to be successful! Those who are disciplined to make small daily decisions and actions are the 5% of people who truly are successful vs. the 95% that either quit on themselves too fast or decide to NOT do the small stuff. Let us change the 5% to 10...15. 30% because if we all declare that WE ARE WORTH THE DISCIPLINE - (cause you are) - we my friends could change the world
2021-09-2712 minPockets of PositivityDo The Thing & You Shall Have the PowerThis episode is all about JUST DOING THE THING- doing the action! I promise messy action is better than no action. In this episode I break down 4 tips to help you push past those barriers that you might be facing, those head games and weird head space and help you understand we are ALL in those spaces time - to - time. But how are you going to tackle them to move forward? Grow? Become that friend, leader, business owner, athlete, etc. that you're meant to be!
-tips were taken from the amazing book...
2021-09-2010 minPockets of PositivityYou ALREADY know what to do.....This episode is all about building habits- building momentum - doing the work! I go over 4 tips taken from the book THE SLIGHT EDGE by Jeff Olson! I know now everyone wants to go read a book (even though I PROMISE- you will take away so much from this one) but here are 4 major take aways to help you really build that momentum in whatever you're doing: business, relationships, fitness.
Remember to tag me on insta and let me know what are the small habits or MASSIVE goals you're going for! I love...
2021-09-1312 minPockets of PositivityAre you TRULY taking care of you?This episode is all about- SELF LOVE!
I break down the exact points/tips/tricks I used to help me during a time of change, development, hardships and struggle! We have one life to live and we have one body - your body. So are you truly taking care of you? Listen in to find out the 10 major focus areas that has allowed me to regain my confidence, positive thoughts and energy, be open to compliments and make myself a priority again.
Like always THANK YOU for helping...
2021-09-0420 min
Pockets of PositivityTry & Try Again is FALSEThis episode is all about- Try and try again is - FALSE Have you ever made a mistake ... and then made the same mistake again then again and again. I want you to think of a square peg now image you trying to push it through a circle opening (doesn’t work) soooo you decide to start banging it into the open (still nothing) now got a hammer and getting after it (NOTHING) You’re working so hard but at allllllll the wrong things! So many of us are putting so much effort into the wrong thin...
2021-06-2808 minPockets of Positivity5 Quick Goal Setting TipsThis episode is all about 5 quick Goal Setting Tips to help you get over your fears and headspace and take action!
1. don't be afraid to go the extra mile. Step outside your comfort zone
2. take chance and make changes. don't expect a different outcome if everything stays the same.
3. get excited about what's to come. this is a world full of possibilities! Explore what CAN BE if you put forth the effort
4. be willing to work. Will it be easy.... no! will it be worth it? HELL YES?!
5. don't...
2021-06-2121 minPockets of PositivityYour Next Decision is NOT the End All Be ALLThis episode is all about- giving yourself a break and realizing that you make 1000x decisions a day: BIG and small! What shirt to wear, coffee flavor, route to take to work, what you say to someone, switching lanes, elevator or stairs soooooo I promise you that decision that you're so nervous to think about and make just MAKE IT! You will be okay and you will have the opportunity to make decisions after that one too.
Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place...
2021-06-1411 minPockets of PositivityYou went to school for 17 years.... but you won't stay consistent with your goals?This episode is all about playing the long game! People are sooooooo quick to wonder why things ARE NOT happening fast enough and quit right before the breaking point! consistency is NOT sexy- i know believe me! BUT - you know what is.... SUCCESS IS!
Five years are going to happen no matter what soooo I challenge you to go out and stick with it for 5 years and watch the massive growth you have!
Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but...
2021-06-0714 minPockets of Positivity3 Things You Don't Want to AcceptThis episode is all about the 3 things you don't want to Accept!
1. your weight is a reflection of your daily habits
2. your wealth is a reflection of your daily habits
3. your mood is a reflection of your daily habits.
90% of the problems in your life are your fault. Excuses won't solve anything.
Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don’t have to go through it alone! So please leave a review, SE...
2021-05-3111 minPockets of PositivityThose Negative Situations CAN be PositiveThis episode is all about-
Hey ya'll Sam here from Pockets of Positivity Podcast & I get it we all have hard things going on in our lives: ugly, angry, messy, depressing situations BUT.... HEAR ME OUT.... what if we could take those negative situations and make them a learning experience, MORE POSITIVE EXPERIENCE?!
I am here to break down specific examples of my own life from death, relationships, business and work and how I simply just changed my mindset and was able to bounce back smarter, more humble, appreciative and feeling like I've leveled...
2021-05-2414 minPockets of PositivityWhy only 2% of people succeed......This episode is all about what the top 2% of people in the world are doing and why/how YOU CAN TOO! I feel like we get sooooo turned off and scared and count ourselves out because it is only 2% but that leaves 98% of GROWTH and room for you... that is a lot of room my friend!!
Here are some tactical tips and tricks that help these people be successful, efficient and how you can too.
Like always THANK YOU for helping me spread that...
2021-05-1722 minPockets of PositivityBe a Hippie Wolf ?!This episode is all about-
-if you don’t celebrate your wins now and enjoy it your brain gets bored, u don’t want to do whatever it is anymore it’s not getting enough enjoyment not enough dopamine
- what u need to do is be happy, celebrate all the wins, big or small but also be hungry and eager to keep pushing on
- It has to be a happy medium. Just focused on the goal and not celebrating you’re going to be miserable: dissatisfaction is good!!!! Unhappiness is not! You’re not where...
2021-05-1010 minPockets of PositivityYOOO my goals are taking too long!??!?!This episode is all about your goals taking too long and Wondering why it isn’t happening right now! But you need to realize it's the jOURNEYYYYYY that means the most (relationshipàmarriage, losing 100 lbs, promoting to the top of ur bizzz, going to the olypmics)
- Enjoy the journey vs going for the gold à when u get there you're like now what
- Be okay with the idea of growing developing, learning and that you’re not that complete change of where u want to be!
- Have excitement of the journey and gr...
2021-05-0318 minPockets of Positivity9 keys to successThis episode is all about tactical tips for success:
Keys to success- setting goals
Consistency
Motivation: specific to u
Why: why story but more importantly the person u want to become
Urgency
Make time /examples
Know your numbers “I love numbers” "I love money"
Action actually doing the world
Stick with it through the ups and downs
Like always THANK YOU for helping me spread that positivity and hype! The world can be a...
2021-04-2632 minPockets of Positivity0% Luck 100% HustleThis episode is all about ditching the excuse that people are "lucky" when things happen to them and understanding that it takes HUSTLE, GRIND and hard work! NO ONE got to where they are today due to luck so don't wait for your "lucky day" to come.... do something! DO SOMETHING TODAY to bring yourself closer to that goal- it is not an overnight success, it's the longevity of this life long journey!
Like always THANK YOU for helping me spread that positivity and hype! The world can...
2021-04-1915 minPockets of PositivityREAL TALK- currently overcoming my body image struggleThis episode is all about how I feel as a society we are soooooo hard on ourselves to always be losing weight, looking at the scale, and becoming the most fit/ripped versions of ourselves but if we are consistently going for that...... when will there be a healthy time to stop?! Hear me out of this as I show vulnerably where I am currently at and have been with this mindset.
Like always THANK YOU for helping me spread that positivity and hype! The world can be...
2021-04-0109 minPockets of PositivityStop Believing Others Instagram RealsThis episode is all about realizing people have the opportunity to CHOSE and decide what they want to put out to the world so don't take everything so seriously. Put yourself in others shoes and wonder:
1. what did they do to get where they are
2. how did they have to sacrifice?
3. are there things that you think they're going through that are tough?
4. people DONT (hardly) post the tough/negative stuff!
Don't be so hard on yourself and work to level up your own life!
2021-03-1516 minPockets of PositivityYou Chose Failure- Choose the Hard StuffThis episode is all about how choosing to fail is YOUR CHOICE. Yes.... my friend. We get to chose how we act and how we act determines our mindset. You can chose to throw a pity party, blame, disgust, discourage, give up orrrrrr You can decide to have a growth mindset, positive mindset and wonder what the new opportunities lie ahead, how will this grow u, develop u, change u to be a better version of urself so u can share what u learn and inspire others!
The hard stuff is the most rewarding: chose the hard...
2021-03-0415 minPockets of PositivityWhy You Should Do Things Outside Your Comfort Zone with Nikki RicciottiThis episode is all about stepping outside your comfort zone and doing things that make you uncomfortable! What's the worst that could happen you don't like it? Isn't for you?! Is that so bad?! Nikki Ricciotti (insta @nikkiricciotti) breaks it down sooooo well for us. As a college student, she is continuing to jump into new opportunities to continue growing herself, finding her passions, and setting herself up for success.
Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we...
2021-03-0423 minPockets of Positivity4 Ways to Boost Your ConfidenceThis episode is all about-4 tips to boost your confidence
1.easy wins: start your day with something that you can EASILY do that’s going to allow you to win! (making bed, brushing teeth, letting dogs out) starting your day honoring yourself, winning the morning! à dance party
-throughout the day and week other small goals: little wins, things that are going to pump us up for accomplishing, getting day, aka give us confidence. We always feel good when we r filling up our own bucket right?! With joy, accomplishments. We cant pour into others when we...
2021-02-1814 minPockets of PositivityThings to Remember When People Don't Support YouThis episode is all about what to do when you have that pull at your heart to DO THAT THING! Do the bizz, leave the job, travel the world, date that person.... insert your thing into this story but your "people" don't get it and are sipping the hate-or-ade!
Key take aways
1. your passion is your priority 2. life is short. 3. others may not fully understand 4. sometimes others are insecure 5.anything is possible 6. you can do it without their support 7. you can't please everyone
Like always THANK YOU...
2021-02-1122 minPockets of PositivityChange is OkayThis episode is all about being okay with change that happens in your life. Create an action plan for all the alternatives but being okay with not knowing the exact situations that lie ahead! Understanding that one decision can bring u down a completely different rabbit hole- you will have other things impacting your plan and schedule. Nothing is permanent: life-changing decisions at the moment and now u go days without thinking about it
All things start as a new thing but they become normal and Look for the good- growth as a positive not a negative!!!!
2021-02-0422 minPockets of Positivity*bonus episode* Letter to my 16 year old selfThis episode is all about a specific letter to my 16 year old self! Dude- it is TOUGGHHHH sometimes especially as a highschool girl wow. This got me in my feels for sure but the biggest things I want my old self and ANY 16 year old to know is that you will THRIVE! You don't need to know everything and you are capable of accomplishing anything you set your heart and mind on.
Like always THANK YOU for helping me spread that positivity and hype! The world can...
2021-01-2113 min
FearfullymadeFIT PodcastWhy You’re Losing Motivation with Stephen BeaugrandStephen Beaugrand of Team Pro Physique discusses burnout and lack of motivation and how coaches and clients can set themselves up for success. Find Steve on IG @stephenbeaugrand or www.prophysique.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-07-0142 min