Shows
Mayo Clinic Cardiovascular CMECT Scan for Coronary Artery Calcification WindowCT Scan for Coronary Artery Calcification Window
Guest: Thomas C. Gerber, M.D., Ph.D.
Host: Stephen L. Kopecky, M.D.
Coronary artery calcification (CAC) scanning can help improving our assessment of the risk of heart attack or stroke in thoughtfully selected patients. Not everyone needs a CAC scan! The results of a CAC scan can be particularly helpful in deciding whether a patient should start medications to reduce their risk. Coronary artery calcium scanning is *not* used to follow a patient’s risk over time (to see whether the...2025-07-2918 minMayo Clinic Cardiovascular CMELipoprotein (a) Elevation: What Does it do to CV Risk and What do You Need to Know About TreatmentLipoprotein (a) Elevation: What Does it do to CV Risk and What do You Need to Know About Treatment
Guest: Vlad Vasile, M.D., Ph.D.
Host: Stephen L. Kopecky, M.D.
Lipoprotein (a) is a blood biomarker that poses independent risk of heart attacks and stroke when elevated. All patients should be screened for this biomarker. Currently, there are no efficient treatments for lipoprotein (a) elevations, but likely the scenery will change as we will have treatments available in the near future. For now, we recommend a healthy li...2025-07-0815 min
Mayo Clinic on NutritionUnpacking the Ultra-Processed: How to Curb the Health Risks of Convenient FoodBright orange cheese puffs. Daffodil-yellow snack cakes. Lime green soda. These are clearly ultra-processed foods. But, what about your frozen veggie burger, your protein cookie, or even that whole wheat bread you buy at the grocery store? You might not think you eat ultra-processed foods, but unless you’re living 100% farm-to-table, you probably do. So, are ultra-processed foods as scary as they sound? Should we stop eating them altogether… and is that even possible?On this episode of Mayo Clinic on Nutrition, we talk with Dr. Stephen Kopecky about the ultra-confusing world of ultra-processed foods.Purc...2025-07-0141 minMayo Clinic Cardiovascular CMEHow to Tell Patients about Adding in Intervals to Their Physical Activity ProgramHow to Tell Patients about Adding in Intervals to Their Physical Activity Program
Guest: Kate Russell, C.E.P.
Host: Stephen L. Kopecky, M.D.
Intervals are a hugely beneficial addition to any exercise program. As with any exercise topic, finding good information can be difficult and overwhelming. We will discuss how to modify intervals to fit patients of all ages, fitness levels, and limitations
Topics Discussed:
How do I do intervals if I am unable to run?
Should I base my intensity on hea...2025-07-0111 minMayo Clinic Cardiovascular CMESupplements for Cardiovascular PreventionSupplements for Cardiovascular Prevention
Guest: Lisa M. Gilman, APRN, C.N.P.
Host: Stephen L. Kopecky, M.D.
Supplement use is a growing industry in which patients seek additional potential benefit of reducing disease burden and improving overall health. This presentation will be an overview of supplements used to address cardiovascular disease prevention
Topics Discussed:
Our patients will often inquire if there are any supplements that would help their heart health. How do you approach this topic?
What supplements have been suggested to help impr...2025-06-0310 minMayo Clinic Cardiovascular CMEInterval Training – What Does the Science Tell Us About the Benefits Versus Continuous ActivityInterval Training – What Does the Science Tell Us About the Benefits Versus Continuous Activity
Guest: Amanda R. Bonikowske, Ph.D.
Host: Stephen L. Kopecky, M.D.
Learners will gain insights into the health and fitness benefits of high-intensity interval training (HIIT). They will explore various approaches to HIIT and learn strategies for integrating it into a well-rounded exercise program. Additionally, the podcast will offer a concise overview of current research on the enjoyment of HIIT and how this knowledge can inform effective HIIT prescriptions.
Topics Discu...2025-05-0613 minMayo Clinic Cardiovascular CMESecrets to Achieving CAD RegressionSecrets to Achieving CAD Regression
Guest: Stephen Kopecky, M.D.
Host: Sharonne Hayes, M.D.
Coronary artery disease regression can occur in lipid rich plaque. Calcified and fibrotic plaque are essentially scars and cannot regress; however, they also are not associated with plaque rupture, which can lead to myocardial infarction. Studies with invasive angiography or CT angiography that have shown successful regression of CAD have addressed risk factors including hypertension, smoking, hyperlipidemia, and diabetes. They also address lifestyle, including healthy diet such as DASH or Mediterranean diet, regular physical ac...2025-04-2911 minMayo Clinic Cardiovascular CMELifestyle Modification in the Setting of New Prevention TherapiesLifestyle Modification in the Setting of New Prevention Therapies
Guest: R. Scott Wright, M.D.
Host: Stephen L. Kopecky, M.D.
Cardiovascular prevention has largely focused on new pharmaceutical therapies over the past several decades. Often overlooked are the critical roles of diet, exercise, sleep and other individual behaviors which underpin all of preventive measures for improved health. The podcast will discuss how busy clinicians can emphasize and incorporate these measures in their daily practices and lives.
Topics Discussed:
Is diet still important?
What is t...2025-04-0809 min
HTM LiveLebron/SAS, Saints Rumors, Saints Lenny, YIL PortaPottyHTM LIVE 3/30/25: We've reached the end of March and now enter April where we will see WrestleMania, The NFL Draft, the conclusion of NCAA tournaments and probably more beef between Stephen A. Smith & Lebron. Are you in or out on Lebron? Are you in or out on Stephen A Smith? The final four is complete...it'll be Auburn, Duke, Florida & Houston. Saints rumors have been in full swing on X. Should the Saints stay put at 9 in the NFL Draft? Russell Wilson is a New York Giant. YIL beef with portapotty guy....Leonard Fournette calls in! Let's talk about...2025-03-311h 16Mayo Clinic Cardiovascular CMENew RNA Therapies for Treatment of ASCVD, Prevention, and DyslipidemiaNew RNA Therapies for Treatment of ASCVD, Prevention, and Dyslipidemia
Guest: R. Scott Wright, M.D.
Host: Stephen L. Kopecky, M.D.
RNA therapies are growing in number as targeted treatments for dyslipidemia including LDL-c, Lp(a) and Triglycerides. The podcast will explore the science behind these therapies, the evidence for safety and how clinicians can utilize them in their practices.
Topics Discussed:
What are the new RNA therapies available or soon to be available?
How are RNA based therapies being used?
How do they...2025-03-1111 min
The Music in Our Homeschool Podcast with Gena Mayo easy music education tips, strategies, and curriculum resources for homeschooling parents54: The Father of American Music: Composer Spotlight on Stephen Foster for Homeschool FamiliesClick to send Gena a message!🎶 Discover the musical brilliance of Stephen Foster on today's episode of the Music in Our Homeschool podcast! Join host Gena Mayo as she brings a Composer Spotlight on the "Father of American Music." Perfect for homeschool families looking for a fun and educational approach to music history, this episode explores the life, legacy, and timeless tunes of one of America's most iconic songwriters.Learn about Stephen Foster's remarkable journey, from being a self-taught musician inspired by minstrel and folk music to becoming a full-time songwriter in the 19th century. We’...2025-02-2407 minMayo Clinic Cardiovascular CMELipid Drugs: Part 2Lipid Drugs: Part 2
Guest: Alicia A. Mickow, APRN, C.N.P., M.S.N
Host: Stephen L. Kopecky, M.D.
In Part 2, we will explore potential side effects and barriers to prescribing these medications, considering various patient factors. If you missed Part 1 last week, we encourage you to listen to it first, as this episode serves as a continuation and conclusion of that discussion.
Topics Discussed:
Side effects of these newer non-statin drugs
Barriers to prescribing those drugs
Connect with Mayo Clin...2025-02-1812 minMayo Clinic Cardiovascular CMELipid Drugs: Part 1Lipid Drugs: Part 1
Guest: Alicia A. Mickow, APRN, C.N.P., M.S.N
Host: Stephen L. Kopecky, M.D.
In Part 1 of this two-part series, listeners will learn the challenges of managing patients who are statin-intolerant, the range of available treatment options, alternative dosing schedules, and strategies for introducing newer medications. Stay tuned for Part 2, where they will examine the side effects of these newer drugs and barriers to prescribing them.
Topics Discussed:
What are the non-stain medications available and how are they dif...2025-02-1111 minMayo Clinic Cardiovascular CMECan CT Angiography Be Used to Track CAD Regression?Can CT Angiography Be Used to Track CAD Regression?
Guest: Eric Williamson, M.D.
Host: Stephen Kopecky, M.D.
Listeners to this podcast will learn about the role of coronary CT angiography (CCTA) in preventative cardiology. CCTA enables early detection and characterization of coronary plaque before significant cardiovascular events occur. It non-invasively visualizes both calcified and non-calcified plaques, allowing for a comprehensive assessment of coronary artery health. These early insights can inform lifestyle modifications and targeted therapies, ultimately reducing the risk of heart disease.
Topics Dis...2025-01-1409 min
Mayo Clinic Key In To QualitySystematic Mortality Reviews: Looking Back to Improve the FutureIn 1989, American author Stephen Covey published the popular business book “The Seven Habits of Highly Effective People.” In it, he presents the second habit: begin with the end in mind. Those working in healthcare today know that concept applies to patient care. There are a myriad of opportunities to examine historical practices and data with future quality and safety improvements in mind. Mortality reviews is one of those.This episode of Key into Quality podcast, entitled “Systematic Mortality Reviews: Looking Back to Improve the Future” discusses insights into how mortality reviews can guide healthcare providers in delivering safer, m...2025-01-1026 min
Read. Talk. Grow.41. A dog, a disability and a journey to independenceStephen Kuusisto has been blind since birth, and he didn’t grow up in a time (or household) that accepted or accommodated his disability. Later in life, he partnered up with a guide dog, Corky, which opened up doors for greater adventure and independence. We discuss his memoir “Have Dog, Will Travel,” guide dogs, stereotypes about blindness and more with Mayo Clinic expert Dr. Brittni Scruggs. This episode was made possible by the generous support of Ken Stevens.We talked with:Professor Stephen Kuusisto, who has been blind since birth, is the author of "Eavesdr...2024-12-1836 min
Tri Beginner‘s LuckShining A Light Through Triathlon: Pastor Steve and Stephen MayoThis week's episode brings a heartfelt and encouraging exploration of the intersection between faith and endurance. Pastor Steve Mayo and his son Stephen share how triathlon became a powerful tool for transformation in their lives and community. Pastor Steve's journey is one of resilience, overcoming health issues to complete his first sprint triathlon and then using the sport to empower at-risk youth through Shining Light Ministries. Stephen's initial hesitation towards triathlon transformed into a passion, leading him to compete at the Age Group Nationals and now at Lenoir-Rhyne University's triathlon club program.
The Mayos' story i...2024-11-201h 02
A Side of MayoEpisode 21 Generational Legacythis episode is a short update on my new teaching career and where that is going, and the rest is the first sermon I have had the opportunity to preach.2024-11-1036 min
Sober Dad CrewSober Dad Crew Episode 50: Jason MayoWelcome to episode 50. My guest for episode 50 is Jason Mayo. Jason is a dad, certified peer recovery advocate, and the force behind the Sober Not Subtle Blog.Be sure to subscribe, leave a rating, and share Sober Dad Crew with folks. Sober Dad Crew is an independent, DIY production created by Stephen Kimball, who writes, records, and produces the podcast. To learn more, please visit soberdadcrew.com. Copyright 2025.2024-11-081h 29
Easy Stress CuresHigh Blood Pressure and Stress - What to Know and DoIn this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.---Resources discussed in this episode:"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410"Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190---Host:Stephen Carter...2024-11-0314 min
Dog or Pass PodcastUFC 307 Picks, Bets, PropsPaul Shaughnessy and Fight Network’s Cody Saftic make their UFC 307 Picks. The card goes down Saturday October 5th 307, France. The guys make their UFC picks, give their favorite bets and props for each fight.Register + Rules for 2024 PME/Underdog Pick'em Contest Here: https://forms.gle/AdGzCq72S5P3QXJm8Use code “MAYO” at underdog for a deposit match up to $1000: https://play.underdogfantasy.com/p-pat-mayoSub to the Mayo Media Network for Video: https://bit.ly/YTMMNSubscribe to the Dog Or Pass Podc...2024-10-021h 31A Side of MayoEpisode 20 Look Who's Teaching Now
A short update on things happening in my life and how those developments will effect the podcast.
2024-09-2713 min
Is Your Way In Your Way?Unlocking Your Charismatic PowerSend us a textUnlock the secrets to captivating charisma and transform every interaction! Join us as we host Milena Dalinaros, an expert in interpersonal relationships, who takes us on her journey from a childhood fascination with social dynamics to teaching military professionals the art of advanced human dynamics. Milena defines charisma as an irresistible vibe fueled by genuine connection and personal growth, and she explains how stress and self-doubt can block this magnetic energy. In our conversation, Milena reveals how our emotional responses—sympathy, empathy, and antipathy—shape our interactions and why trusting your gut f...2024-09-2146 min
Mayo Clinic Aging ForwardHeart Smart: Improving Cardiovascular HealthAs we age, so do our organs, including our heart. So what can we do to make the most of our heart health as we get older?On this episode of Aging Forward, we talk with cardiologist Dr. Stephen Kopecky about how it's never too late to improve our heart health, and how even small adjustments to our lifestyle habits—from diet to exercise to sleep—can have a significant impact.Purchase Dr. Kopecky's book Live Younger Longer.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books...2024-08-2229 minA Side of MayoEpisode 19 A Tale of Two MummiesThis is the first episode in my Egyptology series. It doesn't follow the timeline I will be working with, but I had the opportunity to visit the Denver Museum and take a look at their mummy exhibit.
I mention two other podcasts in this episode. If you are interested in Egypt I would highly recommend giving them a listen.
The Egyptian History Podcast by Dominic Perry
Afterlives of Ancient Egypt of Kara Cooney
Original Date April 20 20242024-06-031h 15
A Side of MayoEpisode 18 Hazbin Hotel Part 2In this episode, I sat down with the people at the Anilujah podcast to discuss the show Hazbin Hotel. In the second episode, we discuss the story and the characters.
If you want to watch the video of this podcast, head over to the Anilujah Podcast's YouTube page.
https://www.youtube.com/@anilujahpodcast
You can also find them on Apple Podcasts: https://podcasts.apple.com/us/podcast/anilujah/id1578079880
Find more of my work on my website: stephenmayo.one
Original Date April 12th 20242024-06-0356 min
A Side of MayoEpisode 17 Hazbin Hotel Part 1In this episode, I sat down with the people at the Anilujah podcast to discuss the show Hazbin Hotel. Based loosely on biblical elements, this show had plenty of theological elements to discuss.
If you want to watch the video of this podcast, head over to the Anilujah Podcast's YouTube page.
https://www.youtube.com/@anilujahpodcast
You can also find them on Apple Podcasts: https://podcasts.apple.com/us/podcast/anilujah/id1578079880
Find more of my work on my website: stephenmayo.one
Original Date April 5th 20242024-06-031h 20
A Side of MayoEpisode 16 AImong UsIn this episode, I was joined once again by my friend Don, and for the first time by my brother Ben. We discussed the changes in the world over the last year with the massive implementation of generative AI.
Original Date December 15 20232024-06-031h 53A Side of MayoEpisode 15: Terminator is all Kyle Reese's faultMusings about the terminator franchise based on a blog post I did a few years ago. https://stephenmayo3.wixsite.com/mayowriter/single-post/terminator-is-all-kyle-reese-s-fault
Original air date August 28th 20222024-06-0329 min
A Side of MayoEpisode 14: My Forefather and IMy mother found an essay I wrote almost two decades ago, so I decided to read it and make a few comments.
Original air date April 26th 20222024-06-0311 minA Side of MayoEpisode 13: Let's Talk about Cats (With Don Moore Kramer)This is an episode I have been wanting to record since I started the podcast. Don and I finally got a chance to sit down and discuss current events, history, mythology, and our mutual love of cats. This podcast would not exist without support from friends like Don, so I am very happy to have him join me for an episode.
Original air date April 5th 20222024-06-0352 minA Side of MayoEpisode 12: Astaria's Final DayAnother story from New Horizon. This follows Astaria, one of the characters from the original game who ended up with a connection to my character Alto.
Original air date March 29th 20222024-06-0322 minA Side of MayoEpisode 11: What You DoinDuring the first part of what is now the era of Covid, I released my first book on Amazon. My friend Andy Morse had recently started his own podcast, so he decided to interview me for one of the episodes. With his permission, I am releasing the audio here as well.
https://anchor.fm/what-you-doin
Original air date October 8th 20202024-06-0342 minA Side of MayoEpisode 10: Greeting The CorridorA short story that I wrote several years ago for the New Horizon RPG. The story follows an Aesir soldier during the great war.
Original air date March 8th 20222024-06-0322 min
A Side of MayoEpisode 9: D&D TagBack at the beginning of 2021 Ginny Di and Mark Hulmes did a set videos where they answered some questions about their experiences with Dungeons and Dragons. At the time I recorded video responses on my phone and posted them on Twitter. I have cleaned up the audio as best I could, and I now present it to you here as my first bonus episode while I work on the more official episodes.
The original videos:
Ginny Di- https://youtu.be/2DLaK9mr93M
Mark Hulmes- https://youtu.be/LsFJU5XpFeI
Alto Blog mentioned in the episode:
https://stephenmayo3.wixsite.com...2024-06-0321 minA Side of MayoEpisode 8: My Personal Creation StoriesI have been telling stories for a long time, and over the years I have come up with a few of my own creation stories for different worlds. Here are a couple of them.
Original air date October 5th 20212024-06-0315 minA Side of MayoEpisode 7: And on the 7th Episode God restedI'm back after a long hiatus. This will be the unofficial end of the creation stories series, for now.
Original date October 30th 20232024-06-0330 min
AnilujahUnpacking Hazbin Hotel Part 2: The Characters of the Story (feat. Stephen Mayo)In part two of this two part episode, we dive into the character dynamics of the show "Hazbin Hotel" . Key characters like Charlie, Alistair, Angel Dust, and Sir Pentius are analyzed for their struggles tied to sin and redemption, alongside favorite songs from the series that parallel biblical narratives. We want to caution sensitive audiences to approach the show with a stable spiritual foundation, appreciating its artistic merit while acknowledging potential spiritual stumbling blocks. We are joined once again by our guest, Stephen Mayo. Check out Stephen's podcast and his Instagram_____________________________________________________________________________Follow us:2024-04-1244 min
AnilujahUnpacking Hazbin Hotel Part 1: A Theological Perspective (feat. Stephen Mayo)**Please note that Hazbin Hotel contains mature adult themes such as sex, violence and langauge. Discretion is advised if you choose to watch this series.**In part one of our episode, we discuss the theological themes of Hazbin Hotel with guest Stephen Mayo. focusing on redemption, salvation, and spiritual concepts. We emphasize grounding discussions in a biblical worldview and explore how the show intertwines theological imagery with storytelling. From angels and demons to the afterlife, we analyze the parallels between the show and traditional Christian beliefs, examining themes of repentance, grace, and personal growth. There are so m...2024-04-0535 min
The Anxious Child PodcastHow to become an anxiety coach for kids with Dr Stephen Whiteside of the Mayo clinic Today we welcome Dr Stephen Whiteside. Dr Whiteside is Professor of Psychology and Director of the Pediatric Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive–compulsive disorder through the development of effective and efficient treatments facilitated by technology. Dr. Whiteside serves on the editorial board of the Journal of Anxiety Disorders and on the Education and Training Committee of the Minnesota Psychological Association. He has published over 60 scientific articles and is the codeveloper of the Mayo Clinic Anxiety Coach, a sma...2024-01-3041 minMayo Clinic Cardiovascular CMEThe Mediterranean DietThe Mediterranean Diet
Guest: Tara M. Schmidt, M.Ed., RDN, LD
Hosts: Stephen Kopecky, M.D.
This episode provides information from Mayo Clinic registered dietitian, Tara Schmidt, on the Mediterranean diet. It will offer suggestions to help providers educate and counsel patients on realistically adapting to a more Mediterranean style eating pattern to improve their health.
Topics Discussed:
Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices.
LinkedIn: Mayo Clinic Cardiovascular Services
Cardio...2023-11-1414 min
Is Your Way In Your Way?Healing Relationships by Healing YourselfSend us a textMy special guest is Megan ConnerMegan Connor, the incredible guest on today's episode, is a true survivor and a beacon of inspiration. Having overcome the unimaginable trauma of sex trafficking as a child, Megan has spent nearly four decades breaking free from abusive systems and cycles. She now works at a fuel supply company and dedicates her time to teaching others how to identify and exit coercive and abusive relationships and systems. Through her books, "I Walk Through Fire to Get Here: How I Survived a...2023-11-1237 minA Side of MayoEpisode 5: The Fifth WorldToday I am taking a look at the Navajo creation story and what we know about their history.
Original air date March 22nd 20222023-10-3053 min
Mayo Clinic TalksNutrition & Cardiovascular HealthHost: Darryl S. Chutka, M.D. [@chutkaMD]
Guests: Stephen Kopecky, M.D.
Guest: Tara Schmidt, M. ED, RDN, LD
It’s a well-accepted fact that diet plays a significant role in the development as well as prevention of cardiovascular disease, a major cause of morbidity and mortality in the U.S. The typical U.S. diet results in a predisposition to obesity, hypertension, and hyperlipidemia; all risk factors for cardiovascular disease. Fortunately, diet is a potentially reversible risk factor. As health care clinicians, its our responsibility to assess our patients’ diet and make recom...2023-10-2420 min
The Mayo Football PodcastMayo/Roscommon Rivalry, Live Podcast Recorded at Solan's in BallaghaderreenSolan's bar in Ballaghaderreen was the venue for our live Mayo Football Podcast recording where we sought to get under the hood of the Mayo/Roscommon rivalry ahead of the counties' meeting on Sunday in the opening round of this year's Connacht SFC.Mike Finnerty, Rob Murphy and John Gunnigan get the discussion going at Solan's along with podcast regular and former Ballaghaderreen captain Stephen Drake. They're then joined by legendary Ballagh' clubman Christy McCann who chats about famous Mayo/Roscommon clashes down the years and who gives his take on what makes this r...2023-04-051h 07
The Pursuit of Precision: The Science Advancing Individualized MedicineRapid Genome SequencingMayo Clinic offers a rapid genome sequencing test for newborns where they sequence the entire genome of the baby and compare it to the parent’s DNA to identify the causes of severely ill newborn babies. Find out more about this new field of genomic medicine, ethics involved and the potential and hurdles of using genome based newborn screening as standard of care in the future.
Guests are:
Brendan Lanpher, M.D., a Mayo Clinic clinical geneticist and assistant professor of medical genetics
Stephen Kingsmore, M.D., president and CEO of Rady Children’s Institute for Geno...2023-04-0529 min
The Honest ExchangeEpisode 8 - Ah RefThe faceless page, Ah Ref, has been the backbone of Mayo Club football over the past few years. A bit like Batman the genius behind the internet success has never officially revealed his face. We chat about the idea of the page and why he decided to keep his identity a secret. Clearly dedicated to the game, he has an astounding knowledge of club football not only in Mayo but in Sligo & Galway. Instagram, Twitter, Snapchat & Spotify, Ah Ref does it all. His devotion to Mayo club and county football is obvious and its why the brand Ah Ref...2023-02-1447 min
Healthy and Happy Senior LivingWhen You Should Walk Like a Penguin and Other Wellbeing Research RecommendationsHealth and wellbeing research and wellbeing recommendations from experts include:- "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally from Kariline Bringe, Mayo Clinic, Mayo Clinic; Link: https://medicalxpress.com/news/2023-01-penguin-winter.html.- "Five reasons to check on your elderly neighbor during a heat wave"; January 25, 2023 in "Medical Express". Originally by Sarah Cunningham and Shannon Rutherford, published in "The Conversation". Link: https://medicalxpress.com/news/2023-01-elderly-neighbor.html.- "More steps, moderate physical activity can cut dementia, cognitive impairment risk". January 25, 2023, "Medical Express". Originally from the...2023-01-2721 minMayo Clinic TalksAlternative Therapies for Hyperlipidemia: The Lipid-ome of Lowering CholesterolHost: Darryl S. Chutka, M.D. [@ChutkaMD]
Guest: Stephen Kopecky, M.D. [@DrSteveKopecky]
Hyperlipidemia is extremely common in the U.S., and we have a variety of pharmacologic agents which are very effective in treating this condition and improving our patients’ lipid profile. Yet there are patients who have elevated lipids but may not meet the criteria for pharmacologic therapy and other patients who don’t tolerate the medications we commonly prescribe. What are the alternative treatments available for managing hyperlipidemia and how effective are they? How do they compare with pharmacologic therapy? We’ll discuss...2022-12-2719 min
Live Younger LongerWhy you are so stressed and how to reduce itStress will ALWAYS be a reality in our lives, so what can we do about it? Dr. Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, explains the origins of stress in our brains and offers excellent insight on managing or eliminating it to live a healthier life.
You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/2022-10-0403 minMayo Clinic TalksHelping Your Patients Live Younger LongerHost: Darryl S. Chutka, M.D. @ChutkaMD
Guest: Stephen Kopecky, M.D.
Most of us want to live longer, but we want to live a healthy life and avoid the many health problems associated with growing older. Many of the health issues associated with aging have significant morbidity and have the potential to significantly affect our quality of life. Do we know how to avoid these health problems and stay healthy into our older ages? What should we be advising our patients to help them live younger longer? We’ll discuss these questions with our gue...2022-09-2720 min
Easy Stress Cures3 Benefits of Yoga for a Cancer Survivor and Others According to Mayo ClinicThe Mayo Clinic was asked about the benefits of yoga for a working mom who is also a cancer survivor. You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance.---Source mentioned in the episode:"Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022. Link: https://medicalxpress.com/news/2022-09-benefit-yoga.html?fbclid=IwAR0ozUuTz72YQ8eyyBmlDOgJWqPYIZIMPzUusD1Qr5jDM-w2MkN9O9IQd_8---2022-09-2408 minLive Younger LongerFive things you didn't know that will save your lifeJoin Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include: *Realizing the importance of your diet *Interval training *Knowing what your lipoprotein (a) is *Realizing the importance of what/when/where/why/how you eat *Being physically active Live Younger Longer Podcast | Episode 9 Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https...2022-08-1805 minLive Younger LongerWhy are bad habits so hard to break?Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why? *Why do our brains create habits? *Can habits be healthy? *Can you break a bad habit? Join Stephen Kopecky, M.D., Preventive Cardiologist at Mayo Clinic, as he delves into why we have habits and what to do about unhealthy ones. Live Younger Longer Podcast | Episode 8 Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podc...2022-08-1602 minLive Younger LongerCan you reverse coronary artery disease?Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible? Using methods like: *Not smoking *Controlling cholesterol *Losing weight *Exercising *Controlling blood pressure *Controlling diabetes *Following a healthy diet *Managing stress Why should you follow all these tips? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over these important methods to achieve coronary artery disease regression. Live Younger Longer Podcast | Episode 7 You can p...2022-08-0404 minLive Younger LongerHow do you eat healthy at a restaurant?Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy! To determine this, they take into account each dish's amount of: * Calories * Fat * Sugar * Salt So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over things to keep in mind at a restaurant. Live Younger Longer Podcast | Episode 6 You can pick up your...2022-07-2802 minLive Younger LongerWhat is the one thing you can do to improve your health?Is there any one single thing you can do that will improve your overall health? * Can a specific supplement make me healthy? * Will one single exercise reverse the aging process? * Is there one superfood that will balance a sedentary lifestyle? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health. To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop...2022-07-2102 minLive Younger LongerWhat's the key to a successful diet?What's the key to a successful diet? A little perseverance can go a long way. A diet is like a marriage: * Find one you love: you know you can stick with it for the rest of your life. * It's healthy and stable: your diet is sustainable to follow long-term. * Pay attention to it: be mindful and aware of what you eat when you're eating it. * Spice it up: quite literally, put more spices on your food! Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo...2022-07-1402 minLive Younger LongerSmall steps and changes to live a healthier lifeWhat are some small steps and small changes you can do to live a healthier life?
It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad.
Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day.
To learn more on this...2022-06-3003 minLive Younger LongerCan you "catch up" on your sleep debt?Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy.
Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep.
To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/2022-06-2302 minA Side of MayoEpisode 6: OK We did start the fireThe San people of southern Africa are the oldest people group in the world. This is some of their story.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/asideofmayo/support2022-06-0832 minA Side of Mayo10 Plagues of Egypt SongThanks to a joke by the Bible Project (https://bibleproject.com/) I give you the 10 plagues of Egypt to the tune of the 12 Days of Christmas.2022-04-1003 min
The Blitz Business Development ShowHow to explode your profits with the ultimate software upgrade for your mind? Episode 4 Season 2 How to explode your profits with the ultimate software upgrade for your mind?In this episode with speak with global multi-cultural strategist Stephen Underwood. In this rare up-close and personal interview, we discuss the depth and efficacy of cultural intelligence and spiritual intelligence as just a couple of the solutions that make up the ultimate software upgrade for the mind. Stephen takes us through the skills it takes and how they can affect your business to increase your profits using these skills. In this episode, we...2022-03-211h 01A Side of MayoBonus Episode: Happy New YearA quick update on how things are going, and I tell a story from high school that somehow did not end in any form of discipline.2022-01-0207 min
Dog or Pass PodcastUFC Vegas 45 Picks, Bets, PredictionsPaul Shaughnessy and Fight Network‘s Cody Saftic make their UFC Vegas 45 Picks. The card goes down Saturday, December 18th in Las Vegas. The guys make their UFC picks, give their favorite bets and props for each fight.
All betting lines from DraftKings Sportsbook. Use Code “DOP” at DraftKings Sportsbook on your first deposit
#UFCVegas45 #UFC #UFCPicks
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Apple...2021-12-161h 42
Mayo Clinic Q&AFind direction to disease prevention using a compass of habitsWhile we know that health affects longevity and quality of life, it can be difficult to change bad habits. People often try to make sweeping New Year's resolutions, only to fail.Dr. Stephen Kopecky, a Mayo Clinic preventive cardiologist, says a better approach is to focus on small steps that add up over time."The answer, I think, is to make small sustainable steps that you can live with," says Dr. Kopecky "And when I say small steps, like for diet, I tell patients one bite, one bite of something healthy. Take some processed meat...2021-12-1015 min
Mayo Clinic Health MattersFind direction to disease prevention using a compass of habitsWhile we know that health affects longevity and quality of life, it can be difficult to change bad habits. People often try to make sweeping New Year's resolutions, only to fail.Dr. Stephen Kopecky, a Mayo Clinic preventive cardiologist, says a better approach is to focus on small steps that add up over time."The answer, I think, is to make small sustainable steps that you can live with," says Dr. Kopecky "And when I say small steps, like for diet, I tell patients one bite, one bite of something healthy. Take some processed meat...2021-12-1015 minA Side of MayoEpisode 4: It's All Greek to MeAn abbreviated reading of Hesiod's theogony, the creation story of Greek myth, and a short rundown of Greek history. Not quite explicit, but definitely PG-13.2021-11-1754 minA Side of MayoEpisode 3: DreamtimeI head to the land down under for a look at some stories from the Aboriginal people and a little history on the first people of Australia.2021-10-1446 minA Side of MayoEpisode 2: MythunderstandingA breakdown of common themes found in creation stories2021-09-2922 min
A Side of MayoEpisode 1: In The BeginningThe first episode in my series on creation stories. I begin with perhaps the best known creation story in the world.2021-09-1538 min
A Side of MayoEpisode 0: Would you like A Side of Mayo?Where I introduce myself and talk about my plans for this podcast, beginning with a dive into creation myths from around the world.2021-09-1505 minA Side of MayoA Side of Mayo (Trailer)2021-09-1400 min
Hand In The DirtHand In The Dirt | Episode 64Felder, Suber and Hartzell welcome Miller Yoho from Duke's Mayo Bowl (and upcoming Duke's Mayo Classics) into the show for some fun. Miller gets into #RadDad plus the grill life including a little Pizza Dads. Plus mayo bath and some very serious Charlotte talk regarding location and which Lowe's is the closest. The gang also talk about worm distribution, case races, Phil Mickelson, which American Pie movie is best and how fresh is your "jungle bridge" today? Felder's internet sucks a little but 4G saves the world!Rate. Review. Subscribe....2021-06-021h 41
Toilet Bowl Sports TalkToilet Bowl Sports Talk - Season 2 Episode 23 - Cinco de MayoHappy Cinco de Mayo!!! The craziness continues in all sports! We have rumors about Aaron Rodgers and the Packers, NHL Playoffs heating up, NBA season coming to an end, and much more! Check out tonight's episode to hear all about it! Stay Safe!!!Follow UsInstagram - @toiletbowlsportstalkTwitter - @tbowlsportstalkCheck out our website HERE!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/toiletbowlsportstalk/support2021-05-0639 min
Movies on the SideThe 2020 Mayo AwardsWe're ringing in the New Year with our 2nd Annual Mayo awards! Your hosts are in tuxedos, the stars are out, and the orchestra is beginning to swell.Take the MOTS Survey!The 2019 Mayo Awards EpisodeHear our 2021 New Year’s Resolutions on Patreon!Social Links:MOTS InstagramMOTS TwitterMOTS FacebookSupport the show and access our weekly bonus episodes!Suggest a Bad Movie!Support the showWatch our episodes on YouTube!Subscribe at: youtube.com/@moviesonthesideFollow us here:MOTS on InstagramMOTS on TikTokMOTS on FacebookMOTS on...2021-01-0329 min
Mayo Clinic Q&ACardiometabolic diseases increase COVID-19 riskAn estimated 47 million Americans are living with cardiometabolic diseases, according to the American College of Cardiology. Cardiometabolic diseases are interrelated conditions that include cardiovascular diseases, such as heart disease, stroke, and hypertension, as well as metabolic diseases, such as Type 2 diabetes, obesity and nonalcoholic fatty liver disease. Patients with cardiometabolic diseases have a higher risk of not only developing COVID-19, but also developing complications related to COVID-19.
On the Mayo Clinic Q&A podcast, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses lifestyle factors that affect cardiometabolic diseases and how COVID-19 can damage the heart.
2020-11-1311 min
Mayo Clinic Health MattersCardiometabolic diseases increase COVID-19 riskAn estimated 47 million Americans are living with cardiometabolic diseases, according to the American College of Cardiology. Cardiometabolic diseases are interrelated conditions that include cardiovascular diseases, such as heart disease, stroke, and hypertension, as well as metabolic diseases, such as Type 2 diabetes, obesity and nonalcoholic fatty liver disease. Patients with cardiometabolic diseases have a higher risk of not only developing COVID-19, but also developing complications related to COVID-19.
On the Mayo Clinic Q&A podcast, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses lifestyle factors that affect cardiometabolic diseases and how COVID-19 can damage the heart.
2020-11-1311 min
Raising SuperherosEp06 - Becoming an author with Stephen MayoIn this episode, we talk to a friend of mine who released his first book this year! We talk about his creative process and what it took from him to go from idea to finished product.
Link to purchase Stephen's Book "Bone Deep" - https://www.amazon.com/dp/B08CFWMYV4/ref=cm_sw_r_tw_dp_x_m1ibFb64CVVCE
Stephen's webiste - https://stephenmayo3.wixsite.com/mayowriter
Other of Stephen's works - https://www.dmsguild.com/browse.php?author=Stephen%20Mayo
Intro Music C...2020-10-2941 minMayo Clinic TalksAn Essential Update in Preventative Cardiology in the Time of COVID-19To register for notification when the 94th Annual Clinical Reviews Course opens visit: https://mayocl.in/2GvecAd
Guest: Stephen L. Kopecky, M.D.
With underlying cardiovascular disease as the most lethal comorbidity to have in association with COVID-19, what have we learned about how SARS-CoV-2 affects the heart and what correlation is seen between patients with cardiometabolic disorders and preventative health measures? Dr. Stephen Kopecky shares lessons learned for all cardiologists, all caregivers, and all patients.
“The cardiovascular risk profile that we use from the American College of Cardiology, from the American Heart Associ...2020-09-0829 min
The Gym & Tonic PodcastEvan Regan NutritionEvan is the current Head of Performance Nutrition at Mayo GAA and Mayo LGFA.
A wealth of knowledge, this one has value in bucketloads. Key areas we discuss...
1. How our social media consumption links back to stress and thus impacts our eating habits.
2. Simple Habits/Hacks to yield the greatest results.
3. Fuelling Performance.
4. The relationship between Stress & Weight gain.
An absolute CRACKER!!!
2020-05-1554 minThe Gym & Tonic PodcastSarah RoweMayo Ladies Football Standout and Aussie Rules Professional, Sarah Rowe, discusses her career, her motivation and how she manages to balance professional and personal life with such a hectic schedule.
Sarah's achievements include:
* Caps for the Republic of Ireland
* A Pivotal Player in The Mayo Senior Ladies Football Squad
* Signing for Aussie Rules club, Collingwood, and being named "Best First-Year Player".
Motivation in abundance.2020-05-1551 min
Movies on the SidePitch Perfect (2012)We made it! 100 episodes and still going strong. Thank you to all our MOTS fam and listeners out there. And a special shout out to our Patreons who are literally the best.And for our 100th episode, we did one of Nate and Stephen’s favorites, Pitch Perfect! We hope you enjoy, and we look forward to spending another 100 episodes in your ears, and more importantly, in your hearts.Support the Show on PatreonEpisode on Mattress SizesMayo on a Hot Dog OriginPinball Wizard on the Sing-OffPentatonix on the Sing-OffQueen Medley on the Sing-Off...2020-03-2943 min
Mayo Clinic Health MattersSteps for reversing heart diseaseMillions of Americans have coronary artery disease caused by plaque buildup in their blood vessels. But once heart disease starts, can the damage be undone?
"Studies have shown you can reverse this narrowing of the arteries to the heart," says Dr. Stephen Kopecky, a Mayo Clinic cardiologist.
So what can you do to make your heart healthier than it is today? The answer is in this week's Mayo Clinic Q&A podcast.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-02-2611 min
Mayo Clinic Q&ASteps for reversing heart diseaseMillions of Americans have coronary artery disease caused by plaque buildup in their blood vessels. But once heart disease starts, can the damage be undone?
"Studies have shown you can reverse this narrowing of the arteries to the heart," says Dr. Stephen Kopecky, a Mayo Clinic cardiologist.
So what can you do to make your heart healthier than it is today? The answer is in this week's Mayo Clinic Q&A podcast.
2020-02-2611 min
Movies on the SideThe 2019 Mayo AwardsIt’s a night of tuxedos, Hollywood Stars and music, it’s the 2019 Movies All Year’Ound Awards! Plus a huge thank you to all our listeners and supporters. We love making MOTS and look forward to more great episodes in 2020!Hear our 2020 New Year’s Resolutions on Patreon!Get your MOTS merch for 2020!Social Links:MOTS InstagramMOTS TwitterMOTS FacebookMOTS on PatreonSuggest a Bad Movie!Support the showWatch our episodes on YouTube!Subscribe at: youtube.com/@moviesonthesideFollow us here:MOTS on InstagramMOTS on TikTo...2019-12-2933 min
Mayo Please NetworkAre you kidding me!? | Quinton Mayo PodcastIn this episode, Quinton recaps a nail-biting, home-opening loss for the Wizards against the Houston Rockets ... and he's not happy.Topics Include:- The referees should be absolutely ashamed of themselves! - Washington has already obliterated expectations - Beal, Rui, Thomas Bryant and IT are amongst the best in the LEAGUE+ Much more!Today in NBA History: 2-time All-Star Dennis Rodman made his NBA debut for the Detroit Pistons in a 120-104 loss to the Milwaukee Bucks.15-time All-Star Tim Duncan made his NBA debut for the San Antonio Spurs in a 107-96 win over the Denver Nuggets.Rashard Lewis...2019-10-3145 min
Mayo Please NetworkAre you kidding me!? | Quinton Mayo PodcastIn this episode, Quinton recaps a nail-biting, home-opening loss for the Wizards against the Houston Rockets ... and he's not happy.Topics Include:- The referees should be absolutely ashamed of themselves! - Washington has already obliterated expectations - Beal, Rui, Thomas Bryant and IT are amongst the best in the LEAGUE+ Much more!Today in NBA History: 2-time All-Star Dennis Rodman made his NBA debut for the Detroit Pistons in a 120-104 loss to the Milwaukee Bucks.15-time All-Star Tim Duncan made his NBA debut for the San Antonio Spurs in a 107-96 win over the Denver Nuggets.Rashard Lewis of th...2019-10-3145 min
Mayo Please NetworkRamble! Wizards/Mavericks recap - 1/81 | Quinton Mayo PodcastIn this episode, Quinton Mayo breaks down the Washington Wizards 108-100 loss to the Luka/KP led Dallas Mavericks. - What the heck was that ejection! (I like it 😉)- How Beal can go from NBA star to SUPERstar- Rui's next step+ Much more!Today in NBA History: Stephen Curry of the Golden State Warriors scored 51 points in a 144-122 win over the Washington Wizards.1-time NBA All-Star Nikola Vučević was born in Morges, Switzerland.Follow Quinton on Twitter/Instagram (@RealQuintonMayo)--- Support this podcast: https://anchor.fm/mayoplease/support Get on the...2019-10-2426 minMayo Please NetworkRamble! Wizards/Mavericks recap - 1/81 | Quinton Mayo PodcastIn this episode, Quinton Mayo breaks down the Washington Wizards 108-100 loss to the Luka/KP led Dallas Mavericks. - What the heck was that ejection! (I like it 😉)- How Beal can go from NBA star to SUPERstar- Rui's next step+ Much more!Today in NBA History: Stephen Curry of the Golden State Warriors scored 51 points in a 144-122 win over the Washington Wizards.1-time NBA All-Star Nikola Vučević was born in Morges, Switzerland.Follow Quinton on Twitter/Instagram (@RealQuintonMayo)
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Support this podcast: https://anchor.fm/mayoplease/support2019-10-2426 min
Tiny Leaps, Big Changes403 - How to Get More Clients (feat. Stephen Mayo)In this episode, I sit down with Stephen Mayo to talk about how you can get more clients.
You'll Hear:
The number one thing holding you back from landing clients
Why you need to start with inner work to get outer results
Why you need to learn to love sales
Book a 1 Hr Call With Stephen: http://tinyleaps.fm/stephen
Get Weekly Tips & Advice From Stephen
About Stephen Mayo:
Stephen coaches entrepreneurs and successful professionals to generate more of the outcomes they want. His clients have learned to attract more...2019-10-1031 min
Simply PM&RCorticosteroid Injections for Musculoskeletal InjuriesGuest: Stephen J. Wisniewski, M.D. Host: Jeffrey S. Brault, D.O. (@JeffBrault) How do you counsel your patients about the risks and benefits of corticosteroid injections? How long should you expect their pain relief to last and how do you decide when and if to repeat one? Dr. Stephen Wisniewski discusses the choice between treatment with corticosteroid injections versus NSAIDS, side effects, and the benefits of using ultrasound guidance. Connect with the Mayo Clinic’s PM&R Department on Twitter @MayoClinicPMR. 2019-10-0800 min
Mayo&ChocolateMayo&chocolate podcast episode 4 recorded may 12thMayo&chocolate podcast talks about the warriors and rockets series, Stephen Curry’s greatness and wonder if harden and Paul are to blame again, and many more topics
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2019-05-1244 min
Commerce Minded#8: Getting to Know Jason Mayo of Shape, Creator of the Commerce Widgets PluginHe’s contributed some great tools to the community, including the Commerce Widgets plugin, and he’s the co-founder of Shape, a web design studio based in Manchester, United Kingdom.
Jason Mayo joins Stephen to chat about Commerce 2’s new subscription feature, the implications of plugins that come out of projects, and the importance of prioritizing physical activity for health.
Listen to hear what Jason has learned using subscriptions in Commerce 2 and how the data provided by the Commerce Widgets plugin is helpful for both clients and agencies in understanding and shaping the ecommerce process flow.2018-12-1100 min
RubberOnion Animation Podcast190 Britney Pickle SpearsSupport this podcast on Patreon and get exclusive and early content! Please Rate & Review us on iTunes HOW YOU DOIN SHOW! We riff about Pop Stars and what their food chains would be. Seriously. And it's hilarious. Comically. And you can now listen to us on SoundCloud! Topics & Timestamps (5:15) How You Doin (Radio, Cassettes, and CDs) (28:37) Pop Stars' Food Chains (37:00) Mr Softee (42:32) Music, Cinco de Mayo & Free Comic Book Day (49:03) Freelance hire gone annoying (1:16:33) Pornies Check out more of your hosts S...2017-05-101h 26
Mayo Clinic Radio on CardiovascularMayo Clinic Radio on Cardiovascular: Gray hair and cardiac riskOn this podcast, cardiologist Dr. Stephen Kopecky discusses the potential link between gray hair and increased cardiac risk.2017-04-2600 minMayo Clinic Radio on CardiovascularMayo Clinic Radio on Cardiovascular: Heart disease awarenessOn this podcast, cardiologist Dr. Stephen Kopecky discusses heart disease awareness.2017-01-0400 min