Shows
Quantum LeadershipMaciej Kaniowski: Stop Chasing Harmony – How the Best Teams Actually WinIn this deeply thoughtful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Maciej Kaniowski, Mentor at London Business School and former global operations leader, for a wide ranging conversation on what truly creates exceptional leadership and enduring performance.Drawing from his journey from scarcity and early combative leadership, to building world class teams in complex global environments, Maciej reflects on how leadership evolves from individual brilliance to collective responsibility. He shares formative experiences leading greenfield operations, navigating high stakes failures, and learning that teams are not constructed but nurtured.Maciej explores why high...
2026-02-1258 min
Quantum LeadershipJoe Eastin & Nelson Repenning: Leading Through Uncertainty, Trust, and ExperimentationIn this thought provoking episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff is joined by Joe Eastin, Executive Chairman and Chairman of the Board of ISN Software Corporation, and Nelson Repenning, Faculty Director of the MIT Leadership Center, for a rich conversation on leadership in an unpredictable and rapidly changing world.Joe shares his journey from founding ISN in the early days of uncertainty to scaling it into a global organization, revealing how experimentation, trust, and resilience shaped both his leadership style and company culture. He speaks candidly about self doubt, navigating major external shocks, and...
2026-01-2054 min
Quantum LeadershipJocelyn King: From Cybercrime Survivor to Online Safety AdvocateIn this powerful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Jocelyn King, CEO of Smarter Online Safety, for a deeply moving and illuminating conversation on resilience, integrity, and purpose-driven leadership.Jocelyn shares her unconventional path to leadership, rising through the corporate and tech worlds by leading with relationships, clarity, and vision. From becoming a young manager responsible for teams twice her age, to running global marketing at a multi-billion-dollar Silicon Valley company, she reflects on the inner work required to lead with confidence, especially in male-dominated environments.Her...
2026-01-081h 04
Quantum LeadershipKal Mentak: Inner Mastery, Quantum Thinking, and the Future of LeadershipIn this thought provoking episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff sits down with Dr. Kal Mentak, Silicon Valley based institutional investor, serial entrepreneur, quantum physicist, and mentor to high performing founders who are building the next generation of companies.From pioneering breakthroughs in ophthalmology to guiding startups across the United States and Europe, Kal shares how outward success alone left him unfulfilled and why his deepest work began when he turned inward. He reveals the practical doorway he uses to help founders manage stress, the inquiry method that dissolves long standing patterns, and how...
2025-12-1049 min
Business Life Works with Margaret McCrawStephen Sideroff - How to Bounce Back from Anything2025-04-02.Stephen Sideroff - How to Bounce Back from Anything
2025-12-0558 min
Quantum LeadershipInside the Mind of a Top Neurosurgeon: Dr. Dan Kelly on Risk and ResilienceIn this powerful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff sits down with Dr. Dan Kelly, one of the nation’s leading neurosurgeons and co-founder and director of the Pacific Neuroscience Institute, for an illuminating look at the inner work, vision, and steady courage behind his remarkable leadership journey.From leaving a secure tenured role at UCLA to create an entirely new model of neuroscience care, to performing high-stakes brain tumor surgeries where a millimeter can change a life, Dan shares what it truly takes to lead with clarity, presence, and heart. He reveals how ri...
2025-11-201h 05
Quantum LeadershipAlexa White: Building Trust, Bridging WorldsIn this illuminating episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Alexa White, Co-Founder, Asé Analytics & Aya Research Institute, Harvard Climate Justice Design Fellow, and Policy Entrepreneurship Fellow with the Federation of American Scientists, for a powerful conversation on trust-based leadership, emotional intelligence, and the courage to lead across disciplines.From catching lizards in the Arizona desert to shaping agricultural policy in Jamaica, Alexa shares how curiosity, empathy, and systems thinking transformed her from a shy student into a global voice for environmental justice. She opens up about building bridges between farmers and governments, t...
2025-11-0659 min
Quantum LeadershipDean Radin: The Science of Magic and the Future of Conscious LeadershipIn this mind-expanding episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences, co-founder of CognaGenics, and author of The Science of Magic, for a deep conversation at the intersection of consciousness, quantum physics, and leadership.Dr. Radin shares the groundbreaking science behind CognaGenics’ new intranasal RNAi therapy, his decades of research on psychic and nonlocal phenomena, and the surprising data from the Global Consciousness Project that links collective attention with measurable physical change.Together, they explore how the observer effect, intention, and group co...
2025-10-2250 min
Quantum LeadershipDr. Desirée Cox: The Spiritual Side of LeadershipIn this soulful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Dr. Desirée Cox – physician, artist, entrepreneur, and founder of HEALinc – for a profound conversation on how spirituality, creativity, and science converge to unlock our limitless potential.From her early years as a prodigy in the Bahamas to pioneering new models of regenerative health, Desirée shares how connecting the “art and science of being alive” reveals leadership as both a creative and spiritual act. She reflects on the “seed moments” where vision begins, the humility of co-creating with something greater, and why love and prese...
2025-10-0956 min
Quantum LeadershipAlex Gumbs: Servant Leadership, Culture Change, and the Power of InputsIn this episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Alex Gumbs, seasoned healthcare executive and transformational leader, for a powerful conversation about turning around businesses, building resilient teams, and leading with heart.From his roots as the son of Guyanese immigrants to spearheading a historic turnaround at Cardinal Health, Alex shares how culture change, servant leadership, and focusing on inputs over outputs became the foundation of his success. He opens up about the mentors and sponsors who shaped his path, the “four disciplines of execution” that helped his teams thrive, and why genuine empathy and...
2025-09-231h 00
Quantum LeadershipThe Consultant Who Walked Away: Gib Bulloch on Purpose, Burnout, and Reinventing LeadershipIn this powerful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff welcomes Gib Bulloch, founder of Accenture Development Partnerships and author of The Intrapreneur: Confessions of a Corporate Insurgent, for a candid and thought-provoking conversation on meaning, purpose, and the future of leadership.From his epiphany on a London Underground train to creating a billion-dollar social enterprise inside Accenture, Gib shares how he turned a traditional consulting career into a force for global good. He opens up about the emptiness behind conventional success, the risks of corporate immune systems resisting change, and the personal crisis that...
2025-09-0358 min
Quantum LeadershipPaul Colichman: From Personal Crisis to Media EmpireIn this revealing episode, Dr. Stephen Sideroff welcomes Paul Colichman, CEO of Here Media, producer of Gods and Monsters, and founder of the first national LGBT television network, for a candid conversation on the inner work and vision that shaped his leadership journey.From becoming a network executive at just 22, to navigating the AIDS crisis in his twenties, Paul shares how loss, gratitude, and relentless self-improvement forged his resilience. He opens up about the moment he realized technical skills weren’t enough, the emotional intelligence breakthroughs that transformed his teams, and why his “big hairy audacious goal” became...
2025-08-1552 min
Future NowEP. 124 Future Now Podcast - Interview with Drs. Stephen Sideroff and Hal Myers on what's Now with Bio/Neurofeedback and Optimal HealthI have known Drs. Stephen Sideroff and Hal Myers since I was an undergraduate at McGill University in the 1970’s, when Hal & I were in Stephen’s Psych class on designing the protocols for our various science experiments. Not just a student, Hal had just started a company called “Thought Technology,” and was designing equipment for monitoring and influencing human biosignals with one’s awareness, for better health. It was the dawn of bio/neuro feedback thinking in psychology and medicine, with Hal scribbling out schematics for new devices at his seat while Stephan taught us how best to test the e...
2025-08-0654 min
Quantum LeadershipLead Yourself First: Karen Betancourt on Confidence in the UnknownIn this energizing conversation, Dr. Stephen Sideroff sits down with Karen Betancourt, an operations veteran and transformation strategist whose career spans logistics, technology, and global growth. From guiding large teams through high-stakes crises to spearheading game-changing initiatives across multiple regions, Karen reveals how confidence, culture, and courageous communication fuel next-level leadership. She opens up about pivotal mistakes, navigating gender bias, and why vulnerability is her secret advantage on the worldwide stage.In this episode, you’ll uncover:How a real-time crisis became Karen’s crucible moment for unshakable self-confidenceThe mindset shift that lets leaders tackle brand-new chal...
2025-07-3155 min
Quantum LeadershipVolcano of Leadership: Janma Bardi’s Journey from Guatemala to Global Impact (Volcano Summit)In this inspiring conversation, Dr. Stephen Sideroff sits down with serial entrepreneur Janma Bardi to explore how adversity, community and spirituality forged her into the visionary leader she is today. From founding ten companies by age forty-two to catalyzing Latin America’s startup scene with her Volcano Summit, Janma shares how personal integrity, vulnerability and a powerful network fuel her success, and how you can apply the same principles to your leadership journey.To learn more about Janma Bardi and her work, visit https://www.volcanosummit.comTo watch the video, go here: https://drstephensideroff.co...
2025-07-161h 01
Quantum LeadershipCuriosity-Driven Leadership: Kristin Oja on Transforming Patient CareIn this powerful episode, Dr. Stephen Sideroff welcomes functional medicine leader and entrepreneur Kristin Oja.Kristin shares how she launched STAT Wellness with no financial backing and scaled it into a multi-location success—through a pandemic and two pregnancies.Her story is one of resilience, vision, and deep commitment to service.She opens up about the loneliness of leadership, the power of mentors, and how a growth mindset drives her team and her business.You’ll hear what it takes to build a values-led organization where employees thrive and patients feel trul...
2025-06-2550 min
The Mind-Gut Conversation PodcastHow to Master Stress, Build Lasting Resilience & Slow Aging with Stephen Sideroff, PhD | MGC Ep. 95In this episode of The Mind-Gut Conversation, I’m thrilled to sit down with Dr. Stephen Sideroff, an internationally recognized psychologist, professor at the UCLA Geffen School of Medicine, and expert in resilience and peak performance. Stephen’s groundbreaking new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality, couldn’t come at a more important time.We live in a world where chronic stress has become the norm—and it’s taking a major toll on our mental and physical well-being. In our conversation, Stephen offers a p...
2025-06-2453 min
Health Longevity SecretsQuantum Leadership with Dr Stephen SideroffThis week we are co-broadcasting the premiere episode of a new podcast series entitled Quantum Leadership. It is helmed by Dr Stephen Sideroff, a dear friend and one of my first podcast guests as well as the cohost of several of our episodes. It is a true pleasure to share this episode of his new podcast in its entirely this week. Please let us know how you like it and if you would like to see more of these. Steve interviews Ralph Gonsalves, Prime Minister of St. Vincent and the Grenadines. This conversation unveils the profound dimensions o...
2025-06-031h 01
Quantum LeadershipFrom Shoeless to Statesman, PM Ralph Gonsalves on Leadership Grounded in LoveVideo here: https://drstephensideroff.com/from-shoeless-to-statesman-pm-ralph-gonsalves-on-leadership-grounded-in-love/In this powerful inaugural episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff sits down with the Honorable Dr. Ralph Gonsalves, Prime Minister of St. Vincent and the Grenadines, to explore a leadership journey unlike any other.From growing up shoeless to leading a nation for over two decades, Prime Minister Gonsalves shares the principles, mindset, and emotional depth that have shaped his vision of modern leadership. Together, they discuss what it means to lead with empathy, justice, and love, qualities that led to the historic acquisition of Baliceaux...
2025-05-2758 min
Men’s Therapy PodcastYour Brain's Survival System is Destroying Your Peace w/ Dr. Stephen SideroffOn this episode of the Men’s Therapy Podcast, host Marc Azoulay welcomes Dr. Stephen Sideroff. He is a clinical psychologist, UCLA professor, and author of The Nine Pillars of Resilience. Dr. Sideroff brings decades of experience in neuroscience. He focuses on addiction recovery and stress science. This conversation is practical for men navigating the complex terrain of emotional health.
Dr. Sideroff begins by recounting how a relatively positive childhood gave way to the emotional challenges of early adulthood. “I quickly realized that stress was one of the primary modulators of how we feel and how successful we a...
2025-05-121h 02
Wicked Radio with Bill AdamsA Mother's Day Mindset Gift: Mastering Stress with Dr. Stephen Sideroff!All of us feel more stressed out these days - especially you moms. What if you could take that stress, master it, and turn it into a superpower? That's what my guest Dr. Stephen Sideroff has tapped into as an acclaimed psychologist, speaker, and author of 'The 9 Pillars Of Resilience - The Proven Path To Mastering Stress, Slow Aging, and Increase Vitality'. Enjoy!
2025-05-0928 min
Vitality Made SimpleDeveloping Resilience to Stress for a Fuller LifeIn this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling life. The conversation focuses on how our nervous system responds to stress and how resilience can be cultivated to maintain peak performance, even in high-stress environments.Dr. Sideroff explains the imbalance of the nervous system in today's world, where stress triggers abound without enough recovery signals. He outlines how resilience enables us not only...
2025-05-0648 min
The Infinite Abilities Podcast#134-Dr. Stephen Sideroff on Resilience, Self-Acceptance, and Infinite AbilitiesDr. Stephen Sideroff, focusing on the theme of self-acceptance and resilience. Nick shares his personal journey, emphasizing the importance of embracing one's own challenges. They delve into the concepts of failure, resilience, and Dr. Sideroff's nine pillars of resilience, offering examples of overcoming anxiety. The conversation explores a detailed explanation of these pillars and how they contribute to redefining resilience. Listeners learn how to reach Dr. Sideroff and about his book. Dr. Sideroff shares his insights on infinite abilities, offering final words of wisdom.
(0:00) Introduction to the Infinite Abilities podcast and guest Dr. Stephen Sideroff
(2:01) Nick Yerhart's personal journey and...
2025-04-0430 min
Zen SuccessNine Pillars of Resilience with Dr. Stephen SideroffInterview with Dr. Stephen Sideroff. Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Free gift o...
2025-03-2246 minZen SuccessNine Pillars of Resilience with Dr. Stephen SideroffInterview with Dr. Stephen Sideroff. Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Free gift o...
2025-03-2246 min
LIVE with The Famous Unshakeable Dr. ALLIVE with The Famous Dr AL and Dr. Stephen SideoffThe Nine Pillars of Resilience with Dr. Stephen Sideroff
Episode Summary
In this insightful episode, Dr. Allen Lycka interviews Dr. Stephen Sideroff, an internationally renowned psychologist, consultant, and professor at UCLA's Geffen School of Medicine. Dr. Sideroff shares his groundbreaking approach to resilience, discusses his new book, The Nine Pillars of Resilience, and offers practical advice for mastering stress, slowing aging, and increasing vitality.
Guest Introduction
Dr. Stephen Sideroff
Dr. Sideroff is a globally recognized expert in resilience, peak performance, and...
2025-03-1128 min
The Longevity & Lifestyle Podcast#198 Dr. Stephen Sideroff – Mastering Stress, Resilience & Longevity for a Healthier Life👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.About episode: Stress is a universal hurdle that impacts both our lon...
2025-03-0554 min
ART of Feminine NEGOTIATION248: Negotiating ResilienceThese days, one of the traits that helps us escape the complexity of modern life is persistence. Adaptability is essential in a world that is full of stress, change, and other unanticipated obstacles; mastering the ability to recover and flourish will benefit both personal and professional success. Surviving adversity was not enough; it's about learning to adapt, growing stronger from life's toughest moments, and coming out of that scene. In today's episode, we're honored to have an extraordinary guest, Dr. Stephen Sideroff, joining us to explore the crucial topic of Negotiating Resilience. Dr. Sideroff is...
2025-03-0340 min
Finding Better PodcastEP 110 - Quantum Thinking: How Your Thoughts Create Your Reality - Meet Dr. Stephen SideroffAre you tired of feeling stuck in old patterns? In this game-changing conversation with Dr. Stephen Sideroff, we uncover the secrets to true resilience, breaking free from childhood conditioning, and rewiring your brain for success. Learn why resilience isn’t just about bouncing back—it’s about bouncing forward to a better, stronger you!
🌟 What You’ll Learn in This Episode:
✅ Resilience = Growth: Why bouncing forward is the key to overcoming challenges.
✅ Rewire Your Mindset: How to stop reinforcing negative beliefs and break free from old conditioning.
✅ The Science of Positivity: How your thoughts literall...
2025-02-271h 03
Just Dumb Enough PodcastTrading Energy for Stress with Stephen SideroffI was recently told there's no term for a good dream, but we do have the word nightmare. In that same way, a lot of people hear the word stress without knowing there is actually a term for good stress.
Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.
My guest today is Doctor Stephen Sideroff. Stephen has balanced his entire life around helping people find the positive pathway forward, when all you want to do is freeze or run. You'll no...
2025-02-1954 min
Just Dumb Enough PodcastTrading Energy for Stress with Stephen SideroffI was recently told there's no term for a good dream, but we do have the word nightmare. In that same way, a lot of people hear the word stress without knowing there is actually a term for good stress. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts. My guest today is Doctor Stephen Sideroff. Stephen has balanced his entire life around helping people find the positive pathway forward, when all you want to do is freeze or run. You'll not only get to learn th...
2025-02-1954 min
Secrets of SuccessStephen Sideroff - The 9 Pillars of ResilienceBill Horan talks with Dr. Stephen Sideroff, author of THE 9 PILLARS OF RESILIENCE. Stephen will discuss what is resilience, why peak performers do not get stuck on one way of thinking, what are the "Laws of life" and why we should aim to live in the moment.
2025-01-1328 min
Gladden Longevity Podcast -- formerly Living Beyond 120Resilience: A Longevity Lever That Heals, Strengthens, and Optimizes Your Youngest Self - Episode 267In this conversation, Dr. Stephen Sideroff discusses the concept of resilience in the context of aging, emphasizing the importance of self-relationship and the nine pillars of resilience. He explores how self-criticism can hinder personal growth and the significance of healing the inner child. The discussion also covers the role of safety in resilience, the impact of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, the conversation highlights the importance of courageous conversations in relationships and the shift from binary thinking to a more expansive, quantum mindset. FOR THE AUDIENCE: ・Use the code 'Podcast10' to...
2025-01-0959 min
Wellness BillionWELLNESS TALK 🎙️ The Psychology Behind Black Friday
Welcome back to our Wellness Billion podcast! 🎙️
In today’s episode, we’re honored to host Dr. Stephen Sideroff, a renowned psychologist, professor at UCLA’s Geffen School of Medicine, and author of The 9 Pillars of Resilience. Dr. Sideroff specializes in resilience, stress management, and peak performance, helping individuals and organizations improve well-being and vitality 🌱✨.
Together, we explore three compelling topics shaping the future of health, business, and technology:
1️⃣ Health and Wellness: We discuss the Psychology Today article “4 Keys to Resilience and Success in 2024,” highlighting how self-acceptance and embracing challenges can build resilience and peace.
2️⃣ The Psychology Behind Black Friday Sales: We explore why...
2024-12-1659 min
The Stuph File Program#0799: Brian D. Anderson; Meredith Thomas; & Dr. Stephen Sideroff
The Stuph File Program
Featuring Brian D. Anderson, author of the book series, The Sorcerer’s Song; actress Meredith Thomas; & Dr. Stephen Sideroff, author of The 9 Pillars Of Resilience
2024-12-0858 min
This Podcast Burns Fat!The 9 Pillars of Resilience with Dr. Stephen SideroffIn this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices. Whether you're starting your weight loss...
2024-11-1847 min
The Flare Up ShowEpisode #107 - The Proven Path to Master Stress and Slow Aging with Dr. Stephen SideroffDr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
Instagram: @drstephensideroff
Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d
www.linkedin.com/in/drstephensideroff
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.ca...
2024-11-0530 min
Fraternity Foodie Podcast by Greek UniversityDr. Stephen Sideroff: Master Your Stress in College Master Your Stress in College! Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance...
2024-10-2819 min
Practicing with Purpose: For Lawyers OnlyEp. 76: Negotiating ResilienceThese days, one of the traits that helps us escape the complexity of modern life is persistence. Adaptability is essential in a world that is full of stress, change, and other unanticipated obstacles; mastering the ability to recover and flourish will benefit both personal and professional success. Surviving adversity was not enough; it's about learning to adapt, growing stronger from life's toughest moments, and coming out of that scene. In today's episode, we're honored to have an extraordinary guest, Dr. Stephen Sideroff, joining us to explore the crucial topic of Negotiating Resilience. Dr. Sideroff is...
2024-10-2843 min
Open Your Eyes with Dr. Kerry GelbEp 145 - "Managing Stress & Parenting" Dr. Stephen SideroffDr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. His new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality, is a must-listen for anyone looking to boost resilience and vitality!
2024-10-2847 min
In the Limelight with Clarissa BurtDr. Stephen Sideroff In the Limelight with Chrissy CordingleyDr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
Instagram: @drstephensideroff
Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d
www.linkedin.com/in/drstephensideroff
About The Flare Up Show
Find Chrissy Cordingley at https://www.risethrive.c...
2024-10-2730 min
Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceRewiring Your Brain for ResilienceExplore the intricacies of resilience, stress management, and personal transformation with Dr. Stephen Sideroff, renowned psychologist and author of "The Nine Pillars of Resilience." In this episode, we look into practical strategies for mastering stress, fostering a growth mindset, and achieving emotional and mental balance. This episode is perfect for veterans, active-duty military personnel, and anyone seeking to navigate the pressures of daily life with strength and vitality. 00:00 Introduction and Guest Background
09:49 Military and Veteran-Specific Challenges
12:39 Cognitive Response and Reframing Stress
16:04 Desensitization and Reversing Conditioning
45:34 Building Effective Support Networks
55:01 Final Thoughts and Key TakeawaysLinks...
2024-10-1559 min
Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceRewiring Your Brain for ResilienceExplore the intricacies of resilience, stress management, and personal transformation with Dr. Stephen Sideroff, renowned psychologist and author of "The Nine Pillars of Resilience." In this episode, we look into practical strategies for mastering stress, fostering a growth mindset, and achieving emotional and mental balance. This episode is perfect for veterans, active-duty military personnel, and anyone seeking to navigate the pressures of daily life with strength and vitality.
00:00 Introduction and Guest Background
09:49 Military and Veteran-Specific Challenges
12:39 Cognitive Response and Reframing Stress
16:04 Desensitization and Reversing Conditioning
45:34 Building Effective Support Networks
55:01 Final Thoughts and Key Takeaways
Links...
2024-10-1559 min
Little ByOptimizing Stress Resilience for Human Performance with Stephen Sideroff, PhDThis episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD.
Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master...
2024-09-2558 min
January Jones sharing Success StoriesJanuary Jones sharing How to Live Longer with Dr. Stephen SideroffJanuary Jones sharing How to Reduce and Master Stress in your life with Dr. Stephen Sideroff Stress is a fact of life—and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic THE 9 PILLARS IF RESILENCE - DR. STEPHEN SIDEROFF at amazon https://amzn.to/3yrK6bV
2024-09-2325 min
The Lindsey Elmore ShowFrom Stress to Strength: Building Lasting Resilience | Stephen SideroffDr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in...
2024-09-1750 min
January Jones Sharing Senior SuccessJanuary Jones sharing How to Relieve and Master The Stress in Your Life with Dr. stephen sStress is a fact of life—and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even with overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemicTHE 9 PILLARS IF RESILENCE - DR. STEPHEN SIDEROFF at amazonJanuary Jones Sharing Senior Success is broadcast live Thursdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk...
2024-09-1249 minHealth Longevity SecretsDoes Stress Matter?This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.Discover the brain's incredible ability...
2024-08-0639 min
Coach Talk RadioEpisode #272: The Proven Path to Master Stress, Slow Aging, and Increase Vitality with Sandra Beck and Dr Stephen SideroffDive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitality in your everyday life. Don't miss out on this empowering conversation! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio...
2024-07-2335 min
Coach Talk RadioEpisode #272: The Proven Path to Master Stress, Slow Aging, and Increase Vitality with Sandra Beck and Dr Stephen SideroffDive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitality in your everyday life. Don't miss out on this empowering conversation! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio...
2024-07-2335 min
Thrive State Podcast178. The Key Pillars to Unstoppable Resilience with Dr. Stephen SideroffTransform Your Life with Resilience: Dr. Stephen Sideroff's Secrets to Longevity Join Dr. V and Dr. Stephen Sideroff, a clinical psychologist and resilience expert, as they dive deep into the science and practice of resilience. Discover how to overcome stress, enhance your longevity, and live a more balanced life. Dr. Sideroff shares practical tips, personal stories, and groundbreaking research in this inspiring and informative episode. Episode Highlights: Understanding Resilience: The Foundation of Well-being The Role of Stress in Aging and Longevity Practical Strategies for Building Resilience Overcoming Common Barriers to Resilience Integrating M...
2024-07-2246 min
The Pod of Inquiry The Podcast For Human Optimization And UnderstandingHow to Master Stress Resilience: Dr. Stephen Sideroff on "The Nine Pillars of Resilience" We're excited to announce our upcoming episode featuring Dr. Stephen Sideroff, renowned psychologist and author of "The Nine Pillars of Resilience" Dr. Sideroff will discuss his groundbreaking work on resilience, exploring the nine key pillars that can help us navigate life's challenges and achieve personal growth and turn bad stress into good stress. Tune in to learn practical strategies for building mental toughness and emotional well-being that will increase your quality of life. Don't miss this insightful conversation on cultivating resilience in our ever-changing world.
2024-07-221h 03
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In this enlightening episode, we are joined by the renowned Dr. Stephen Sideroff, a resilience, longevity, and optimal performance coach. Dr. Sideroff, a psychologist and associate professor, shares his groundbreaking 9 Pillar Model of Resilience. We explore how these pillars can help you manage stress, enhanc...
2024-07-1327 min
Reignite ResilienceStress to Success + Resiliency with Dr. Stephen SideroffSend a textEver wondered how stress could actually be the key to your success? Dr. Stephen Sideroff, an internationally acclaimed psychologist, joins us on Reignite Resilience to unravel this paradox. From his pioneering brain research to groundbreaking clinical work, Dr. Sideroff explores the critical role of stress management in mental health and addiction. He introduces his innovative resilience model, "the path," offering a fresh perspective on how we can transform stress into a driving force for success and longevity. You'll gain eye-opening insights into the intertwining relationships between chronic illness, obesity, declining lifespans, and overwhelming stress...
2024-07-0833 min
The Pain Game Podcast with Lyndsay SopranoMaster Stress + Slow AgingStep into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of...
2024-07-0254 min
Lets Have This ConversationUnderstanding the Intricacies of Resilience with: Dr. Stephen SideroffA recent global poll uncovered an interesting trend in the U.S.
regarding resilience. As reported by the Lloyd's Register Foundation World Risk
Poll, societies tend to exhibit higher levels of resilience than the
individuals within them.
Surprisingly, the survey revealed that no other country in the world has
individuals as resilient as those living in a society perceived to be so
fragile as the U.S. The U.S. ranks second highest in the world for individual
resilience, following Sweden, in the third edition of the poll. The data was
collected from 147,000 people in o...
2024-06-2740 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#922 - Unlocking Resilience and Vitality with Dr. Stephen SideroffJoin us for an enlightening conversation with Dr. Stephen Sideroff, an internationally recognized psychologist, executive and medical consultant, and expert in resilience, longevity, and optimal performance. In this episode, we dive into the secrets of achieving a successful and fulfilling life by exploring Dr. Sideroff's 9 Pillar Model of Resilience. Learn how to manage chronic stress, overcome emotional wounds from childhood, and increase your vitality. Discover practical strategies to enhance your mental, physical, and emotional well-being, and gain insights into becoming a leader in your own life. Dr. Sideroff shares his unique perspective on personal growth, neuroplasticity, and the keys...
2024-06-2725 min
Longevity Roadmap89: The Nine Pillars of Resilience with Stephen Sideroff, PhDBuck Joffrey, MD discusses the concept of resilience with Stephen Sideroff, PhD. Topics include bouncing forward from stress and practical techniques to restore balance, nurture growth, and slow down the aging process. 01:35 Defining Resilience and the Ability to Adapt 08:21 Physical Balance and Mastery: Restoring Balance in the Nervous System 15:26 Self-Relationship: How It Changes Your Physiology 21:47 Resilience and Longevity 23:16 Emotion Balance and Mastery
2024-06-2428 min
The Not Old - Better ShowThe 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase VitalityINTRODUCTION: Welcome to the Not Old Better Show Art of Living interview series. Today's show is brought to you by Qualia. And, today we explore the fascinating stories and invaluable insights from experts dedicated to improving our lives and well-being. I'm your host, [Host Name], and today we have an exceptional guest who will guide us through the transformative journey of mastering stress, slowing aging, and increasing vitality. Our guest today is Dr. Stephen Sideroff, an internationally recognized psychologist, executive, and medical consultant with over four decades of experience i...
2024-06-2429 min
heartstorming healthcareDr. Stephen Sideroff on Resilience and Optimal Functioning in HealthcareDr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA's Geffen School of Medicine. He has helped establish innovative training and treatment approaches in optimal functioning, mind/body medicine in the US, China, and Europe and hosted Summits in Longevity, Resilience and Leadership. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase...
2024-06-1838 min
Think Your Way to an Epic LifeThe 9 Pillars of ResilienceIn today’s episode Host Kara Schug interviews Dr. Stephen Sideroff. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Books:NEW: The 9...
2024-06-1140 min
Metabolic Wellbeing without the BSEveryday we either come from the heart, or we come from protecting the heartSend us a textStephen Sideroff, PhDDr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA’s Geffen School of Medicine. He was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center. He has helped establish innovative training and t...
2024-06-1151 min
Happy Habit Podcast# 417 - 9 ways to become more resilient : Stress expert Dr Stephen SideroffDr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kx
Dr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
I ask Dr Sideroff why do people have such difficulty managing their stress and what role does our ancestral biology play in this ?
We hear about the 9 pillars of resilience which include how we manage relationships, mental mastery and how we enga...
2024-06-1043 minFuture NowEp.068 N:OW.2024.JUN04 Drs Sideroff & Lufkin publish 2 new books, "The 9 Pillars of Resiliance" & "Lies I Taught in Medical School"E 68
Space News, Interview on Longevity with Stephen Sideroff, PhD., and Robert Lufkin, MD, discussion on their just published books, "The 9 Pillars of Resilience," and "Lies I Taught in Medical School"
Long time friends and colleagues Drs. Sideroff and Lufkin recently organized an online summit on the topic of human longevity, featuring many of the leading researchers and thinkers in this cutting edge field. And this week they each published a new book on their latest professional work. In today’s show we interview them both, individually and together.
Stephen Sideroff, PhD., is an in...
2024-06-041h 36
Wellness at the Speed of LightResilience Is The Key To LongevityI'm thrilled to welcome Dr. Stephen Sideroff to our podcast, Wellness at the Speed of Light.
Dr. Sideroff is an internationally acclaimed psychologist, executive, and medical consultant with expertise in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He serves as an associate professor at UCLA’s Geffen School of Medicine and has founded and directed significant programs like the Stress Strategies program at UCLA/Santa Monica Hospital and the Moonview Treatment Center. His work includes pioneering research and innovative training approaches in the US, China, and Europe. Dr. Sideroff’s book, "The 9 Pillars of Resilience," offe...
2024-06-011h 10
Judging MeghanTransforming Stress into Success: The 9 Pillars of Resilience with author and renowned Psychologist Dr. Stephen SideroffThis episode I’m joined by the esteemed Dr. Stephen Sideroff, a renowned psychologist and expert in resilience, longevity, and optimal performance. Dr. Sideroff shares his wisdom on managing stress, living in the moment, and finding balance in the chaos of life. His insights on turning stress into a tool for success and maintaining mental health are invaluable for parents and anyone navigating modern life's complexities.This episode also explores the patterns and lessons formed in our childhood and how they impact our adult lives. Discover why these early adaptations often lead to challenges like hypervigilance and at...
2024-05-281h 04
The He's Just PodcastsDr. Stephen Sideroff- 9 Pillars of Reslience, That's LifeDr. Stephen Sideroff, a clinical psychologist with a rich background in mind-body medicine and resilience training, provides a crucial resource in his latest book, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Each pillar in Dr. Sideroff's book is crafted to address specific aspects of resilience, from emotional regulation to physical health. Our conversation delves deep, into how stress impacts our bodies and minds. By integrating Dr. Sideroff's nine pillars into your daily planning, you're not just preparing to face challenges; you're actively working towards a more resilient and fulfilling future. That's...
2024-05-111h 00
The Invigor Medical PodcastThe 9 Pillars of Resilience | Dr. Stephen Sideroff Discover expert insights on resilience with Dr. Stephen Sideroff, renowned psychiatrist and author of 'The 9 Pillars of Resilience.' Learn practical strategies to navigate stress and optimize well-being. Tune in for valuable wisdom on building resilience in every aspect of life. Invigor Medical - www.invigormedical.comInstagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1TikTok - https://www.tiktok.com/@invigormedical
2024-05-1058 min
Designed To Heal Podcast: Your Body's Amazing Healing PowerA Path To Master Stress, Slow Aging And Increase Vitality (ft. Dr. Stephen Sideroff)In this episode Dr. Ben welcomes Dr. Stephen Sideroff, an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and...
2024-05-0943 min
Chapter X with Michael KayThe 9 Pillars of Resilience with Dr. Stephen SideroffWhat if stress isn't the enemy we thought it was? Our guest today suggests that certain aspects of stress can actually be powerful motivators. But here's the catch: there's a sweet spot, and most of us tend to overshoot it. Today I'm speaking with Dr. Stephen Sideroff. This is a conversation you will want to listen to multiple times, or at least have a notepad with you so you can jot down some notes. In fact, you're going to want to listen to this multiple times because it's packed with incredible information and things that I...
2024-05-0848 min
Mind & MatterPsychology of Stress, Resilience, Emotion & Child Development | Stephen Sideroff | #156About the guest: Stephen Sideroff, PhD is a clinical psychologist and Associate Professor of Psychiatry and Behavioral Sciences at UCLA. His new book is, "The 9 Pillars of Resilience."Episode summary: Nick and Dr. Sideroff discuss: childhood & developmental psychology; clinical & Gestalt psychology; stress & resilience; pharmaceuticals, talk therapy, and plant medicines; emotions & psychopathology; and more.*This content is never meant to serve as medical advice.* Support M&M if you find value in this content.* Full audio only version: [Apple Podcasts] [Spotify] [Elsewhere]* Full video version: [YouTube] [Odysee]* Episode transcript below.
2024-05-041h 38
Mind & MatterPsychology of Stress, Resilience, Emotion & Child Development | Stephen Sideroff | 156Send us a textAbout the guest: Stephen Sideroff, PhD is a clinical psychologist and Associate Professor of Psychiatry and Behavioral Sciences at UCLA. His new book is, "The 9 Pillars of Resilience."Episode summary: Nick and Dr. Sideroff discuss: childhood & developmental psychology; clinical & Gestalt psychology; stress & resilience; pharmaceuticals, talk therapy, and plant medicines; emotions & psychopathology; and more.*This content is never meant to serve as medical advice.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products...
2024-05-041h 39
Feel Freaking Amazing™Start Your Day Stress-Free, with Dr. Stephen SideroffIf you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life's challenges with greater resilience and ease. Listen today to manage your stress better and become more resilient! For show...
2024-02-2619 min
Unfiltered ExtraDr Stephen Sideroff: The UCLA biobehavioral psychologist on how to build unshakeable resilience and sideline stress foreverIn an evermore polarised and conflicted world, it’s tempting to focus our efforts on minimising our exposure to stress. So we shy away, avoiding people, places and situations that stress us out.
Yet this strategy is at best only ever a short-term fix. Stress is everywhere and so impossible to avoid.
A far more beneficial and positive approach is to instead build up your reserves of resilience so you’re fully prepared to tackle and overcome whatever life throws at you.
To empower you to do exactly that, Unfiltered editor-in-chief Joe Warner visited the LA h...
2024-01-2542 min
Metabolic Freedom With Ben AzadiDr Stephen Sideroff | How to Raise Heart Rate Variability by Becoming More Resilient & Practicing Gratitude KKP: 697Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative mo...
2023-11-2557 minFeel Freaking Amazing™Manage Stress and Become Resilient, with Dr. Stephen SideroffChange how stress impacts your life! Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it. Listen now and start de-stressing your life today! For show notes, visit https://fivejourneys.com/podcasts/manage-stress-and-become-resilient/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
2023-10-0221 minHealth Longevity SecretsDr Stephen Porges : The Polyvagal Theory ExplainedDr Stephen Porges is a distinguished university scientist at Indiana University. He's the Founding Director of the Traumatic Stress Research Consortium. And he's also a professor at the University of North Carolina. And most importantly, he is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.LINK:Stephen Porges - WebsiteStephen W. Porges - LinkedInPolyvagal Institue - InstagramTIMESTAMPS:00:15 - Stephen Porges01:45 - Polyvagal Theory02:23 - Nervous System04:55 - Ventral Vagal Circuit06:58 - Freeze Response09:09 - Vehicle Paradox26:25...
2023-08-011h 00Health Longevity SecretsDr Robert Lufkin and Dr Stephen Sideroff : Reverse Inflammaging Q & ARobert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Master Classes - Dr Robert LufkinMaster Classes - Dr Stephen SideroffTIMESTAMPS:04:50 - Stress05:07 - Inflammation06:04 - Nervous System08:57 - C-Reactive Protein10:20 - Sleep11:12 - Relaxation14:47 - Chronic Disease16:18 - High Cortisol21:10 - Lifestyle23:06 - Macronutrient----------#stress #inflammaging #sugar #stressresponse #sleep #eat #aging #life...
2023-05-161h 01Health Longevity SecretsDr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Summit 2023 ReplayRobert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Reverse Inflammaging Summit - Sign Up PageDr Robert Lufkin - WebsiteDr Stephen Sideroff - WebsiteTIMESTAMPS:00:24 - Inflammaging00:54 - Reverse01:45 - Accountability02:19 - Physical Exercise04:22 - Mental Exercise04:28 - Increasing Neuroplasticity07:24 - Sleep10:12 - 478 rule11:12 - Aging11:13 - Longevity12:05 - Self-judgment 14:24 - Healing Process----------#i...
2023-05-0217 minHealth Longevity SecretsDr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity BreakthroughsRobert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Reverse Inflammaging Summit - Sign Up PageDr Robert Lufkin - WebsiteDr Stephen Sideroff - WebsiteTIMESTAMPS:01:17 - Continuous Keto Monitor01:39 - Longevity Summit04:01 - Eating05:24 - Diets06:03 - Junk Foods10:53 - Stress11:43 - Fight or Flight15:33 - Balance15: 36 - Recovery16:11 - Sympathetic Activation16:13 - Parasympathetic Recovery----------
2023-04-2419 min
Military Mom Talk RadioEpisode 507: Longevity with Sandra Beck and Dr. Stephen SideroffSandra Beck of Military Mom Talk Radio speaks with resiliency expert Dr. Stephen Sideroff about how to live longer with optimal health. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.
He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.
For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has de...
2023-04-1825 min