Shows
PowerChat - Hosted by Greg CummingsThe Importance of Innovation and Technology in Contracting with Jonathan Rodriguez and Stephen SpenceIn this PowerChat episode, Greg Cummings talks with Jonathan Rodriguez from ASP Superhome and Stephen Spence from Project Map It. They discuss the current event season in the home remodeling industry, the importance of innovation and technology in contracting, and how Project Map It serves as a transformative sales tool. The conversation also touches on leadership, integrity, and the significance of customer service in building successful businesses.TakeawaysASP Superhome rebranded to offer a wider range of services.Project Map It provides an interactive mapping tool for contractors.
2024-11-1124 min
The Gate-Keepers PodcastMaintaining Forward Progress Through Levels of Growth FT. Stephen SpenceSend us a textIn this episode, I sit down with Stephen Spence, the owner of MF Fence Company, to explore the challenges and strategies of maintaining forward momentum while driving growth in his business. Stephen also shares insights into his background and the story behind MF Fence Company. This is an episode you won’t want to miss!Special thanks to our sponsors:•Mr. Fence Academy - www.mrfenceacademy.com•National Metal Industries - www.nmifence.comSupport the showTHANK YOU TO OUR SPONSORS
2024-09-0454 min
Words for Life by Attitude, Altitude and AcceptanceUnlocking Your Best Life: Mindset Mastery with Alia Qadri | Words for Life PodcastJoin us in this episode of the "Words for Life" podcast, where your host, Stephen Spence, a Performance Stress Management Coach, sits down with Alia Qadri, an expert in psychology, psychotherapy, and coaching. Alia shares her journey from training at the Performance Coach University to becoming a successful Mindset Coach and founder of Finding Your True Reality (FYTR), pronounced "FIGHTER".
In this insightful conversation, we dive deep into the powerful quote, "Your life is as good as your mindset". Alia explains how she helps clients gain clarity on their values and purpose, ensuring their actions align with their true selves...
2024-06-2725 min
ESC Insight: Eurovision Song Contest PodcastEurovision Chat Over Coffee, BBC Eurovision's Transmission Director Stephen Neal
Stephen Neal is a Live Multicamera Studio Director for BBC Studios. His day job is directing The One Show, but every year he puts on his Eurovision hat as the UK Transmission Director for our Song Contest.
He started his Eurovision Transmission role in 2013, and as the Contest returns to Malmö, Ewan sits down with Stephen to talk about his work bringing the Song Contest to air.
Three issues that the UK community will be aware of in the broadcast include warnings about flashing lights and moving images, how public voting is promoted during the s...
2024-05-0840 minWords for Life by Attitude, Altitude and AcceptanceChange Your Meaning, Change Your Life | Words for Life
🎙️ Explore the game-changing idea: "Change Your Meaning, Change Your Life" with Stephen on Words for Life. Discover how a simple shift in perspective can transform your world. We share real stories, practical tips, and expert insights to help you unlock a more fulfilling life.
🤔 Ever wondered how your mindset shapes your experiences? Join us for a conversation that breaks down the power of perception and offers easy exercises to make positive changes. Whether you're navigating challenges or just curious, this episode is packed with inspiration and practical advice.
🚀 Ready for a positive shift? Tune in now, hit subscribe, and share the w...
2023-12-0710 minWords for Life by Attitude, Altitude and AcceptanceHave you forgotten your responsibility to improve? | Words for LifeIt is easy to get caught up in our day-to-day lives. Everything is vying for our attention and energy. But, have you forgotten about your responsibility? Your responsibility to yourself to improve? Today's episode will go over that responsibility and its importance. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank...
2023-07-1107 minWords for Life by Attitude, Altitude and AcceptanceInspire others with how you deal with your imperfections | Words for Life
We all have imperfections, no one is perfect. The important choice is what we chose to do with those imperfections. Do we improve on them, ignore them, or make them less apparent? Today we'll look at a quote that goes over this idea. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below...
2023-07-1007 minWords for Life by Attitude, Altitude and AcceptanceThor uses storms for power, you can too! | Words for Life
How do you handle the storms in your life? Do you harness them for your own power like Thor? Or do you avoid them? Today's episode is about when it is good to embrace your storms and when it might be ok not to. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments...
2023-07-0709 minWords for Life by Attitude, Altitude and AcceptanceInterview with Trevor Dale of the Joy Site | Words for Life
We could all use Joy in our life. Today we’ll interview Trevor Dale from The Joy Site. He will walk us through his inspirational story, what inspires him towards his passion, and he’ll give us this quote “Though we all might be created equal, the beauty of life lives within its diversity.” We’ll break that quote down and talk about how to apply it to our own lives. I hope you enjoy it!.
#TheJoySite
#Joy
Below are links to his website, YouTube channel, and book.
Links...
2023-07-0627 minWords for Life by Attitude, Altitude and AcceptanceIndependence | Words for Life
In today's episode, we'll talk about independence. We'll also talk about dependency as well. I hope you enjoy it!
For coaching services: https://attitudealtitudeac.wixsite.com/coachingbyaaa
This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below or reach out to me at attitudealtitudeacceptance@gmail.com. Thank you.
music from: https://pixabay.com/music/beautiful-plays-inspiration-loop-03-5882/
2023-07-0509 minWords for Life by Attitude, Altitude and AcceptanceA negative mind will never give you a positive life | Words for LifeDo you find that you often find problems instead of solutions? Do you see more unkind people rather than kind? maybe it is your mindset. Today we'll look at a quote about a negative mind and how it can affect you. I hope you enjoy it.
#negativeMind
#positiveLife
2023-07-0408 minWords for Life by Attitude, Altitude and AcceptanceThere are 86,400 seconds in a day | Words for LifeOur time is the most priceless thing that we have. How are you spending yours? Today's quote will really bring this idea home. I hope you enjoy it.
#time #24hoursinaday #prioritization
Tell me your own stories of how you use or optimize your time by emailing me at
attitudealtitudeacceptance@gmail.com
For my new coaching offering please visit my site: https://attitudealtitudeac.wixsite.com/coachingbyaaa
2023-07-0310 minWords for Life by Attitude, Altitude and AcceptanceYou aren’t a failure until you start to blame | Words for LifeDo you find yourself placing blame on someone or something for your failures? Do you have difficulty accepting personal responsibility? Today's quote will cover this and more. I hope you enjoy it!
#PersonalResponsiblity
#Accountability
#NoBlame
2023-06-3008 minWords for Life by Attitude, Altitude and AcceptanceRemember your past but don’t live in it | Words for LifeDo you find yourself reminiscing about the past too much? Do you wish things were like the good old days? Well, then this episode is for you. Today's quote is "Remember your past but don’t live in it". I hope you enjoy the episode!
#don'tLiveInthePast
2023-06-2911 minWords for Life by Attitude, Altitude and AcceptanceCompassion cannot be convenient | Words for LifeAre you a compassionate person? Or do you have challenges around being compassionate? Today's episode is about the quote "Compassion cannot be convenient." I hope you enjoy it!
#Compassion
2023-06-2811 minWords for Life by Attitude, Altitude and AcceptanceWhat you have experienced, no power on earth can take that away from you | Words for LifeYour story is your story alone. All your experiences, good and bad, complete your story. Today's quote looks at the importance of experiences in our lives and how they make up our stories. I hope you enjoy it!
#LifeExperiences
#TakeTheGoodWithTheBad
#NoOneCanTakeItAway
2023-06-2711 minWords for Life by Attitude, Altitude and AcceptanceAttitude, Intensity, and effort are what is required | Words for LifeDo you have a goal in mind you want to achieve? Do you think you have what it takes to achieve that goal? Today's episode is about the quote "
Attitude, Intensity, and effort are what is required" and how it can apply to our own goals and objectives. I hope you enjoy it!
#Attitude
#Intensity
#Effort
If you would like to share your stories with me please contact me at attitudealtitudeacceptance@gmail.com.
2023-06-2613 minWords for Life by Attitude, Altitude and AcceptanceAs with so many other things, it takes a long time to create, but the destruction was instantaneous | Words for LifeHave you noticed how some things in life take time to build and develop but can be lost just as quickly? Do you pay attention to what is important in your life to try and protect and develop those things? Today we'll look at a quote from my friend Chris related to this concept. I hope you enjoy it!
#ProtectWhatsImportant
#NutureAndGrow
2023-06-0809 minWords for Life by Attitude, Altitude and AcceptanceAll birds find shelter during rain, but eagles avoid rain by flying above the clouds. | Words for LifeDo you have an above the clouds mindset? Are you able to put a positive spin on your situations? Today we'll look at a quote to remind us to keep a positive attitude and mindset. I hope you enjoy it.
#attitude
#mindset
2023-06-0606 minWords for Life by Attitude, Altitude and AcceptanceTry not to compliment people for things they don’t control. It seems insincere. | Words for LifeDo you like to give compliments? Do you give compliments about things people have no control over? Today's topic is about the idea
of trying not to compliment people for things they don’t control. It seems insincere. We'll go over how to look for those types of compliments and how to improve our compliments. I hope you enjoy it.
2023-06-0508 minWords for Life by Attitude, Altitude and AcceptanceDon’t be afraid of losing people. Be afraid of losing who you are for other people | Words for Life Are you a people pleaser? Do you value others' opinions over your own? Today's quote is "Don’t be afraid of losing people. Be afraid of losing who you are for other people." This quote reminds us of the importance to follow the path we chose for ourselves.
#ChooseForYou
#YourOwnPath
2023-06-0211 minWords for Life by Attitude, Altitude and AcceptanceIf you don’t believe in yourself, how can you expect others to believe in you? | Words for Life"If you don't believe in yourself, how can you expect others to believe in you?" That is the quote that we'll look at today. Do you find that you have a lacking belief in yourself? If you can feel it then others can see it. I hope you enjoy today's episode.
#BeliefInYourself
2023-06-0107 minWords for Life by Attitude, Altitude and AcceptanceThose who arrive at their destination teach those who are still on the path | Words for LifeDo you think you have finished your path to learning? Do you see yourself as a teacher of things? Or are you a student that is still on the path to knowledge and skill? Today we'll look at a quote by Lao Tzu about teachers and students. I hope you enjoy it.
#teacherBecomesStudent
2023-05-3108 min
Behind The Scenes podcastA chat with Caroline SpenceEpisode 15 is here and I got to chat with the talented Caroline Spence!A journey that starts as a secretary which involves a lot of writing to becoming a screenwriter and producer of a variety of different projects, Caroline clearly loves what she does and is doing it the way she taught herself how to.Got to get in Carolines love for science, nature and animals because that is an added layer to how she sees herself and the projects she does.
2023-05-311h 01Words for Life by Attitude, Altitude and AcceptanceThe less you do, the less you want to do | Words for LifeHave you ever found yourself falling out of practice with something that made you happy or you enjoyed? Did you find it that much more difficult to pick it back up again? Do you find yourself getting stuck in the cycle? Today we're going to look at the quote "The less you do, the less you want to do". I hope you enjoy it.
2023-05-3010 minWords for Life by Attitude, Altitude and AcceptanceMemorial Day Tribute and "Don't let your last thoughts of someone be "I wish I would have" | Words for LifeOn this Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice while serving our country. It is a solemn day, a time to reflect on the tremendous sacrifices that have been made to secure and protect the freedoms we hold dear. The quote we will look at will be related to that sacrifice. Today's quote is "Don't let your last thoughts of someone be "I wish I would have" Thank you to the families and friends of those who have given the ultimate sacrifice.
#MemorialDay
2023-05-2908 minWords for Life by Attitude, Altitude and AcceptanceI'm not afraid of failure, I'm afraid of not trying | Words for LifeWe all fail at one point or another in our lives. So why do so many of us stop trying things due to our fear of failure? Today we're going to look at a famous affirmation that Bruce Lee used "I'm not afraid of failure, I'm afraid of not trying. I hope you enjoy it.
#failure
#try
2023-05-2608 minWords for Life by Attitude, Altitude and AcceptanceThe longer we dwell on our misfortunes, the greater is their power to harm us | Words for LifeEveryone experiences misfortunes in their life. Life is not perfect. Today we'll look at the quote "The longer we dwell on our misfortunes, the greater is their power to harm us." We'll talk through a few ways to try and change your mindset around misfortunes. I hope you enjoy it.
2023-05-2606 minWords for Life by Attitude, Altitude and AcceptanceOne smile can start a friendship | Words for LifeHave you ever noticed that sometimes the smallest things can make the biggest differences? How one little thing can completely change the course of something? Today we're going to talk about the quote "One smile can start a friendship. One word can end a fight. One look can save a relationship. One person can change your life." I hope you enjoy it.
#smallThings
#changecourse
2023-05-2509 minWords for Life by Attitude, Altitude and AcceptanceOnce we accept our limits, we go beyond them | Words for LifeDo you have a specific goal you'd like to accomplish? Are you ever unsure about your abilities in a certain area? Today, let's explore an insightful quote by Albert Einstein on acknowledging our limitations and surpassing them. We'll delve into the obstacles that hinder our acceptance of our limitations, methods for evaluating our capabilities, and ways to exceed our perceived limits. I trust you'll find this episode enlightening.
#Limits
#GoBeyond
2023-05-2311 minWords for Life by Attitude, Altitude and AcceptanceThe Harder Conversations | Words for LifeDo you have some uneasiness during interactions with some people you work with? Do you find just interacting with your manager to grate on your nerves? Do you want to discuss a topic with a family member but keep tip-toeing around it? Maybe it is time to have a hard conversation. That's what today's episode is all about. I hope you enjoy it!
for one on one engagement please reach out to me at attitudealtitudeacceptance@gmail.com
#HardConversations
2023-05-2215 minWords for Life by Attitude, Altitude and AcceptanceI'm rubber, you're glue, whatever you say bounces off me and sticks to you | Words for LifeDo you often take to heart the unkind words of others? Do you find when people criticize your character that you have trouble bouncing back? today we'll cover a childhood phrase I had (and maybe others had as well) related to resilience. I hope you enjoy it.
2023-05-1908 minWords for Life by Attitude, Altitude and AcceptanceWhat is your peak or mountaintop? | Words for LifeHow often do you look at someone living their dream life or job? Do you think, "I wish I had a passion like that"? Today we're going to look at finding your peak or mountaintop. I changed the format a bit so please provide feedback if you like the new format or not. Also for any one-on-one sessions please reach out to me at attitudealtitudeacceptance@gmail.com.
2023-05-1811 minWords for Life by Attitude, Altitude and AcceptanceLet go of that burning coal! | Words for lifeDo you find yourself holding a grudge? Do you hope that your anger will be a punishment for those who have wronged you in the past? Today we'll look at the quote "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." I hope you enjoy this episode.
#anger
#forgiveness
2023-05-1708 minWords for Life by Attitude, Altitude and AcceptanceNothing is given, you need to earn it | Words for LifeHave you ever caught yourself admiring someone else's possessions, relationships, appearance, or career and feeling envious of their good fortune? Do you ever wish you could have just a fraction of their luck to improve your own life? Today, we'll explore the quote "Nothing is given, you need to earn it" and hopefully gain some valuable insights from it.
2023-05-1607 minWords for Life by Attitude, Altitude and AcceptanceAt rock bottom? The only way is up | Words for LifeHave you found yourself recently feeling that you can't get anything right? Are the bill collectors hounding you or are you unable to keep your mind all together? Do you feel like you have hit rock bottom? In today's episode, we'll talk about rock bottom, what it is, and what you can do about it if you chose to. If you are interested in more one on one time with me please reach out at attitudealtitudeacceptance@gmail.com. I hope you enjoy this episode.
2023-05-1511 minWords for Life by Attitude, Altitude and AcceptanceTwo things define you: your patience when you have nothing and your attitude when you have everything | Words for LifeHow is your patience when you are lacking in your wants and needs? How is your attitude toward others or yourself when you have abundance? Today we'll look at the quote "Two things define you: your patience when you have nothing and your attitude when you have everything." I hope you enjoy it.
2023-05-1205 minWords for Life by Attitude, Altitude and AcceptanceWith two ears and one mouth, we should listen twice as much as we speak | Words for LifeAre you frequently anticipating your turn to speak while someone else is talking? Do you catch yourself already forming responses in your mind? Listening is an essential ability that provides numerous advantages when done effectively. Today's episode is a quote by Confucious and why listening is important. I hope you enjoy it.
2023-05-1104 minWords for Life by Attitude, Altitude and AcceptanceThe mind always fails first, not the body | Words for LifeDo you find that your mind stops you before your body is ready to give up?
2023-05-1005 minWords for Life by Attitude, Altitude and AcceptanceThe world will not collapse if you take a break | Words for LifeAre you someone who feels constant pressure to always be available and in control? Do you believe that things won't be done properly unless you personally take care of them? Today's featured episode is all about easing this mindset and acknowledging that the world won't fall apart if you step back. I hope you find it insightful.
2023-05-0906 minWords for Life by Attitude, Altitude and AcceptanceSometimes you need to scorch everything to the ground and start over | Words for LifeAre you losing interest in your current pursuits? Do you feel uninspired by your work or lifestyle? It could be time for a fresh start.
2023-05-0805 minWords for Life by Attitude, Altitude and AcceptanceWhen you give someone your time, you are giving them a portion of your life that you will never get back | Words for LifeTime is the most valuable thing we can give. It is something that only we can give and we can never get it back.
2023-05-0506 minWords for Life by Attitude, Altitude and AcceptanceOwning our own story can be hard | Words for LifeDo you find that you are trying to suppress your own dreams or interests? Do you seek to bury your past mistakes and not look at them? Today we'll look at the phrase “Owning our own story can be hard but not nearly as difficult as spending our lives running from it.” from the book Gifts of Imperfection.
2023-05-0406 minWords for Life by Attitude, Altitude and AcceptanceReady to change? Start your experiment | Words for LifeHave you made a decision to change your life for the better? Are you now stuck on what to do next now that you have made a decision? Start your experiement. In today's episode, we'll go over how to start your experiment toward change. I hope you enjoy it.
#change
#experiment
2023-05-0305 minWords for Life by Attitude, Altitude and AcceptanceThe downside of perfectionism | Words for LifeAre you someone who strives for perfection in everything you do? Do you often seek validation from others by being flawless? In today's episode, we will be discussing the negative aspects of perfectionism. I hope you find this episode informative and helpful. Let's dive in!
#Perfectionism
2023-05-0203 minWords for Life by Attitude, Altitude and AcceptanceWanting to be someone else is a waste of who you are | Words for LifeHave you ever found yourself wishing to be someone else in order to improve your life? It's important to remember that wanting to be someone else is a disservice to your own unique qualities. In today's episode, we'll be exploring a quote on this subject. I hope you find it enlightening.
2023-05-0105 minWords for Life by Attitude, Altitude and AcceptanceA leader is best when people barely know they exist | Words for LifeAre you someone who considers yourself a leader? Do you prefer to be the center of attention instead of letting your team receive recognition? Today, we're exploring the quote, "A leader is most effective when their presence is barely noticed. Once their objective is achieved, the team will say that they accomplished it themselves." I hope you find it insightful.
#leadership
2023-04-2805 minWords for Life by Attitude, Altitude and AcceptanceWe don’t stop playing because we grow old, we grow old because we stop playing | Words for LifeDo you think that play is only for children? When was the last time you played? Play can be good for children as well as adults. Today we'll look at the quote "We don’t stop playing because we grow old, we grow old because we stop playing"
2023-04-2704 minWords for Life by Attitude, Altitude and AcceptanceSetting ourselves up to struggle and fail | Words for LifeDo you find yourself tired, stressed, stretched, worn thin, fuzzy, irritable, or overall unhappy? Are you getting enough sleep, exercise, nutrition, or rest? Today we'll talk about the things we do to set ourselves up for failure, why sleep, nutrition, exercise, and rest are important, and how you can start incorporating those elements into your life. If you are interested in some one on one time with me related to topics on my podcast please contact me at
attitudealtitudeacceptance@gmail.com. I hope you enjoy it.
2023-04-2611 minWords for Life by Attitude, Altitude and AcceptanceComparison is the thief of Joy | Words for LifeHave you ever found yourself comparing yourself to someone else? Or have you found yourself comparing one person to another? Today we're going to look at the quote "Comparision is the thief of Joy". I hope you learn something from it as I have.
#NoCompare
#compassion
2023-04-2505 minWords for Life by Attitude, Altitude and AcceptanceInspiration from Victor Frankl | Words for LifeToday's episode is about how Victor Frankl's story and life have inspired me. We'll go a bit into his history, his book "Man's Search for Meaning", and the importance of having your own meaning. I hope you enjoy it.
#victorFrankl
#inspiration
2023-04-2405 minWords for Life by Attitude, Altitude and AcceptanceWhen we numb the dark, we numb the light | Words for LifeHave you ever wanted to stop feeling negative emotions? Try and get away from those painful feelings that sometimes drag us down. Today we'll look at the quote "When we numb the dark, we numb the light." I hope you enjoy it.
#PositiveEmotions
#NegativeEmotions
#processEmotions
2023-04-2106 minWords for Life by Attitude, Altitude and AcceptanceBad temper is its, own scourge | Words for LifeHave you ever been in a situation where someone's bad temper has ruined your day or caused unnecessary conflicts? Today we'll look at the quote "
Bad temper is its, own scourge. Few things are more bitter than to feel bitter. A man's venom poisons himself more than his victim." I hope you enjoy it.
#Temper
#emotionalRegulation
#self-compassion
2023-04-2006 minWords for Life by Attitude, Altitude and AcceptanceMy thoughts and emotions are the only things that are stopping me, so I am stopping them! | Words for LifeOften the only thing getting in our way of following our dream or passions is ourselves. Today we will look at the quote: "Every day I tell myself, 'My thoughts and emotions are the only things that are stopping me, so I am stopping them!'" I hope you enjoy it.
#getOutOfYourOwnWay
#negativeSelfTalk
2023-04-1906 minWords for Life by Attitude, Altitude and Acceptance“If you stress too much about something before it happens, you basically are putting yourself through it twice.”| Words for LifeDo you find yourself worrying about future events? Do your stress and anxiety get the best of you when you mentally run through the horrible scenarios in your mind? Today we will look at the quote “If you stress too much about something before it happens, you are putting yourself through it twice.” I hope you enjoy it.
#stressRelief
2023-04-1807 minWords for Life by Attitude, Altitude and Acceptance“The surest way to lose your self-worth is by trying to find it through the eyes of others.”| Words for LifeDo you find yourself putting more stock into what others think of you? Do you value their opinion of you more than your own? Today we will look at the quote “The surest way to lose your self-worth is by trying to find it through the eyes of others.” I hope you enjoy it.
#self-worth
2023-04-1705 minWords for Life by Attitude, Altitude and AcceptanceWe are all doing the best we can with what we have | Words for Life by Attitude, Altitude and AcceptanceToday we're going to talk about an important topic. The topic is the fact that we are all doing the best we can with what we have. It's important to remember that everyone is doing the best they can with what they have available to them, and the details of their situation, you may have no idea about.
#compassion
#Can'tSeeEverything
#selfcompassion
2023-04-1406 minWords for Life by Attitude, Altitude and AcceptanceYour attitude determines your happiness, not your circumstances | Words for Life by Attitude, Altitude and AcceptanceToday we will be discussing the famous quote, "Your attitude determines your happiness, not your circumstances." This quote emphasizes the importance of our mindset in determining our overall well-being. In this episode, we will explore what this quote means, and how we can apply it to our daily lives.
2023-04-1306 minWords for Life by Attitude, Altitude and AcceptanceFeeling guilty or uncomfortable about being rewarded? | Words for LifeToday we're going to talk about an important topic that many people struggle with, feeling guilty or uncomfortable about being rewarded for their hard work. Whether it's receiving a promotion, a raise, or any form of recognition, some of us may find it challenging to fully embrace and accept the rewards for our efforts. But today, we're going to explore why you should never feel bad for being rewarded for the work you do, and how to develop a positive mindset around success.
#YouDeserveIt
#SelfCompassion
#Success
#RewardYourself
2023-04-1205 minWords for Life by Attitude, Altitude and AcceptanceMaybe it's just a bad day | Words for LifeToday we’re going to look at the topic: Maybe it’s just a bad day. Everyone has bad days, there is just no way around it. Sometimes we just have to accept it, move on and not read too much into it.
#relax
#oneDayAtATime
#GiveGrace
2023-04-1104 minWords for Life by Attitude, Altitude and AcceptanceThere is no I in Team | Words for Life by Attitude, Altitude and AcceptanceToday we’re going to look at the quote “There is no I in team”. Many times in team sports or other group activities, some individuals want to stand out and make a name for themselves. This quote is to remind us that a team is only as good as the sum of its individuals.
#TeamWork
#growth
2023-04-1007 minWords for Life by Attitude, Altitude and AcceptanceWhat are your inputs? | Words for Life by Attitude, Altitude and AcceptanceDo you have a design for your life? Do you know what you need to get there? today' well look at the inputs and compare building a product to building your future.
2023-03-3007 minWords for Life by Attitude, Altitude and AcceptanceDown is optional, Up is mandatory | Words for Life by Attitude, Altitude and Acceptancewe've all experienced setbacks or challenges in our life. There was a quote I found at the Grand Canyon that said "Down is optional, Up is mandatory". Today we'll be looking at that quote and how we can apply it to our lives.
#Motivation
#Challenge
#Mindset
2023-03-2904 minWords for Life by Attitude, Altitude and AcceptanceOur greatest battles are that with our own minds | Words for Life by Attitude, Altitude and AcceptanceYour mind is powerful. Use it to your advantage rather than it taking advantage of you.
#mindset
#MentalBattles
#RejectNegativity
2023-03-2805 minWords for Life by Attitude, Altitude and AcceptanceGreat Achievement Requires Great Sacrifice | Words for Life by Attitude, Altitude and AcceptanceDo you have a amazing goal you want to achieve? Do you have a dream that is way out there. Are you willing to make the sacrifices necessary to achieve that goal? Today we'll look at the quote "Great achievement requires great sacrifice.".
#Goals
#Achievement
#sacrifice
#AreYouReady
2023-03-2606 minWords for Life by Attitude, Altitude and AcceptanceBe Grateful for What You Already Have While Pursuing Your Goals | Words for Life by Attitude, Altitude and AcceptanceDo you have goals you are pursuing? Are you driving forward, always wanting more? Do you stop in the pursuit to appreciate what you already have? Are you grateful? Today's episode is about being grateful even when pursuing goals.
#Grateful
#Goals
#10BenefitsOfGratitude
2023-03-2506 minWords for Life by Attitude, Altitude and AcceptanceDon't let Later Become Never | Words for Life by Attitude, Altitude and AcceptanceDo you have a goal or dream that you've never tried to pursue? Do you feel like you're too busy right now and you'll get to it later? Then this episode is for you. Today we'll look at the quote "Don't let later become never".
2023-03-2404 minWords for Life by Attitude, Altitude and AcceptanceThere are No Unsuccessful Experiments | Words for Life by Attitude, Altitude and Acceptancehad a failed experiment in your life? What was the lesson you learned? Did you learn a lesson? Today we'll look at the quote
"In Scientific researches, there are no unsuccessful experiments; every experiment contains the lesson. If we stop here it is the man that is unsuccessful, not the experiment." by Alexander Graham Bell.
#LifeExperiments
#LessonsLearned
#improvement
2023-03-2304 minWords for Life by Attitude, Altitude and AcceptanceAsking for Help is not Weakness | Words for Life by Attitude, Altitude and AcceptanceHave you ever felt or been told you need to handle everything on your own? Do you get the impression that asking for help is bad? Today we're going to look at the quote
“Asking for help is never a sign of weakness. It's one of the bravest things you can do. And it can save your life.”
I hope you enjoy!
#askForHelp
#vulnerable
#support
2023-03-2204 minWords for Life by Attitude, Altitude and AcceptanceStress doesn't come from the facts | Words for Life by Attitude, Altitude and AcceptanceImagine this. You just heard news from someone and your mind starts racing and your stress level rises. What meaning did you give to that news? Today we'll talk about stress coming from the meaning we give to the facts. I hope you enjoy.
#stress
#Mindset
#shift
2023-03-2105 minWords for Life by Attitude, Altitude and AcceptanceCompare Yourself to the Person in the Mirror | Words for Life by Attitude, Altitude and AcceptanceThere are so many people these days curating their lives for social media. Don't compare yourself to them.
#selfcare
#growth
#BeBetter
2023-03-2004 minWords for Life by Attitude, Altitude and AcceptanceAchievement Book | Words for Life by Attitude, Altitude and AcceptanceFeeling down? Have a low point in your life? Grab your achievement book and remember your successes.
2023-03-1903 minWords for Life by Attitude, Altitude and AcceptanceWhat you do when no one is looking, is what makes you great. | Words for Life by Attitude, Altitude and AcceptanceWhat do you do when no one is watching? Do you cut corners, take shortcuts, or do the bare minimum? Or do you go above and beyond, putting in the extra effort to achieve excellence? Today we're going to look at the quote "What you do when no one is looking, is what makes you great"
2023-03-1804 minWords for Life by Attitude, Altitude and AcceptanceLet Your Inspiration be Contagious | Words for Life by Attitude, Altitude and Acceptancehave you ever listened to someone or watched someone and thought "that's amazing, I want to do something like that". You were inspired by that person. Today we'll talk about the quote "Let your inspiration be contagious".
2023-03-1707 minWords for Life by Attitude, Altitude and AcceptanceSuccess is on the Other Side of Fear | Words for Life by Attitude, Altitude and AcceptanceHave you ever wanted to try something but were afraid to do it? Do you want to be successful but a nagging concern is stopping you from pursuing that goal? Today we'll look at the phrase "success is on the other side of fear" what it is and some ways we can try and overcome our fear to be successful.
2023-03-1605 minWords for Life by Attitude, Altitude and AcceptanceFind Light in the Darkest Places | Words for Life by Attitude, Altitude and AcceptanceHave you ever felt like everything you do is wrong? That no matter how hard you try nothing can go right? Has the negative spiral got you in its grasp? Join me today on this episode where we talk about that situation and some strategies you can use to help see the light in the darkest places.
#seeTheLight
#Depression
#Overcome
#Positivity
2023-03-1509 minWords for Life by Attitude, Altitude and AcceptanceGetting Burnt out? | Words for Life by Attitude, Altitude and AcceptanceGetting Burnt out? Give yourself permission to step back and evaluate. Often times we feel like we have to always be available and be able to handle whatever works throws at us. Use this opportunity to step back and relax to give yourself a chance to evaluate and refresh.
#burnout
#Relax
#selfCare
2023-03-1405 min
Words for Life by Attitude, Altitude and AcceptanceAppreciate what you have before it is gone | Words for Life by Attitude, Altitude and AcceptanceHave you ever found yourself appreciating something more after it is gone? It is odd that we have something and don't really understand the value of it until it is no longer available to us. Today I'll talk about my experience with this and suggest to appreciate what you have.
#appreciate
#gratittude
2023-03-1303 minWords for Life by Attitude, Altitude and AcceptanceTake care of the person the mirror | Words for Life by Attitude, Altitude and AcceptanceAre you taking care of yourself?
2023-02-2105 min
Words for Life by Attitude, Altitude and AcceptanceHow you do anything is how you do everything | Words for Life by Attitude, Altitude and AcceptanceHow do you do things? Does that reflect in various areas in your life? Credit to Jacob G for the idea.
2023-02-2005 min
Words for Life by Attitude, Altitude and Acceptance"When Life gives you Lemons" | Words for Life by Attitude, Altitude and AcceptanceEver had a crummy situation where you feel life has thrown you a curve ball? Today's episode is about when life gives you Lemons and my story around this quote. I hope you enjoy.
#WhenLifeGivesYouLemons
#mindset
#change
2023-02-1903 min
Words for Life by Attitude, Altitude and AcceptanceAre You Disconnecting? | Words for Life by Attitude, Altitude and AcceptanceDo you feel like you are constantly on for work? Do you have trouble "turning off". This episode is about how to disconnect from work, relax and rejuvenate. Let me know what you think and I hope you enjoy.
#relax
#disconnect
#workLifeBalance
2023-02-1907 min
Words for Life by Attitude, Altitude and Acceptance"Some people are holding their breath, waiting for you to fail. Make sure they suffocate." | Words for Life by Attitude, Altitude and AcceptanceAs unfortunate as it sounds there are those out in the world that are just waiting for us to fail. This quote is about making sure they never see it. Credit to Erika M for the quote.
#Success
#FearofFailure
#WordsforLife
2023-02-1705 min
Words for Life by Attitude, Altitude and AcceptanceWater off a Duck's Back | Words for Life by Attitude, Altitude and AcceptanceHave you ever had what someone did or say rub you the wrong way? Someone's comment get you flustered? Well try and be like a duck. Today's episode we'll go over the saying "Water off a duck's back" and see how we can apply it to our lives. Let me know what you think, and I hope you enjoy.
#Relax
#LetItGo
2023-02-1605 min
Words for Life by Attitude, Altitude and AcceptanceSee Yourself Where You Want to be | Words for Life by Attitude, Altitude and AcceptanceDo you have goals or things you want to achieve? Visualization is a technique that many athletes use to see where they want to be for their goals. Today's episode is about visualization, what it is and how you can start using it for the goals you have today. Hope you enjoy!
#goals
#visulization
#motivation
2023-02-1506 min
Words for Life by Attitude, Altitude and AcceptanceSmile and the World Smiles Back | Words for Life by Attitude, Altitude and AcceptanceHave you ever noticed how smiling makes you feel? Have you noticed when you smile at someone they smile back? Today's episode is about smiling, it's beneficial effects on yourself and others. Hope you enjoy.
#smile
#happy
2023-02-1404 minWords for Life by Attitude, Altitude and AcceptanceEmotional Awareness | Words for Life by Attitude, Altitude and AcceptanceHave you ever felt or been told to "get over it", "Suck it up". Many people feel the need to suppress their emotions either due to their upbringing or to protect themselves. This episode is to explore emotional awareness, what it is, how important it is, and how to grow it. Let me know what you think. Credit to Dori for the topic.
2023-02-1310 min
Words for Life by Attitude, Altitude and AcceptanceWork life balance; take back control | Words for Life by Attitude, Altitude and AcceptanceMany of us have seen our work life balance being torn to shreds by the hybrid work environment. For some of you this might have been an reality for a while, for others it might have been since the pandemic. Regardless, this episode talks about how work life balance has gone away and what we can do to bring it back. Hope you enjoy.
#work-life-balance
#self-care
#motivation
2023-02-1207 min
Words for Life by Attitude, Altitude and AcceptanceDon't Sweat the Small Stuff | Words for Life by Attitude, Altitude and AcceptanceWe all go through live and make mistakes or have odd interactions with other people. Some of those mistake are big but most of them are small and unimportant. Today were going to talk about not sweating the small stuff, focusing on the big picture and not worrying too much. Hope you enjoy.
#motivation
#self-care
2023-02-1103 min
Words for Life by Attitude, Altitude and AcceptanceDo it for Yourself | Words for Life by Attitude, Altitude and AcceptanceYou ever find yourself always helping other people but never having time for yourself? Today's episode is about doing it for yourself. The idea is that as much as we want to help other people it is important to balance that with helping ourselves.
#DoItForYourself
#self-care
2023-02-1003 min
Words for Life by Attitude, Altitude and AcceptanceEmbrace Your Storms | Words for Life by Attitude, Altitude and AcceptanceThis episode of the podcast is all about embracing your storm. We'll explore how to turn a difficult situation into an opportunity for growth and self-discovery. We'll also talk to inspiring individuals who have found the courage to make the best of their situation, and how they were able to find the strength to come out on top. I'll also challenge you to not run away from your storm but embrace it.
#motivation
#Attitude,Altitude,Acceptance
2023-02-0904 min
Words for Life by Attitude, Altitude and AcceptancePurpose equals power | Words for Life by Attitude, Altitude and Acceptancethe importance of purpose cannot be understated but the power behind purpose I think is understated. In this episode we'll go into ways to try and find your purpose and how your purpose can give you power. Come join me!
2023-02-0805 minWords for Life by Attitude, Altitude and AcceptanceAccept Yourself First | Words for Life by Attitude, Altitude and AcceptanceThis episode is about the importance of accepting yourself first before trying to move through life. I've included a few recommendations on how to do so. Hope you enjoy.
2023-02-0705 minWords for Life by Attitude, Altitude and AcceptanceWords for Life by Attitude, Altitude and Acceptance (Trailer)
2023-02-0700 min
The Entrepreneurial YouText Messaging is Still a Thing, with Stephen SpenceIf you aren't necessarily part of the tech industry, the name Stephen Spence may not ring familiar but this innovative, game-changing entrepreneur has led a transformative mobile marketing business that transformed the way local and regional companies communicate with customers…forever. He is the founder and Chief Executive Officer of SMS Communications limited, a Jamaican company that was started in 2007 and has successfully grown to service over two hundred and fifty clients across the Caribbean. With that reach, chances are you’ve utilized Mcommerce services offered by Stephen’s SMSC limited. How has he been able to sustain and build...
2022-02-0150 min
The Fantastival PodcastFantastival Podcast - #69 Ricky Spence (To Indie & Beyond - In Your Ears Music)69 DUDES…🚀🚀🚀🚀
This week we are delighted to be joined for #69 of The Fantastival Podcast by the voice behind ‘To Indie & Beyond’ on In Your Ears Music, the one & only, Mr Ricky Spence…
We talk all about the music Ricky loves, how lockdown made him go deeper into new music and start his own show, how he met his lady at T In The Park, his favourite ever gigs, his Fantasy Festival lineup by choosing just 5 acts and lots more in an episode not to be missed.
After you’ve listened to Ricky’s Fantastival Podcast go dee...
2021-10-1745 min
T2 Fight ProjectQuick Take #3 - Manny Pacquiao vs Errol Spence Jr.In this episode of Quick Take, we're joined by fellow combat sports analyst Nissi Icasiano as we take a look at Manny Pacquiao's next fight against Errol Spence Jr. We also go over the recent UFC main event, which saw Cody Garbrandt take on Rob Font.
2021-05-3135 min
Actors Business Network- Podcast.Why every Actor needs Actors Equity today! With Guest Stephen SpenceJoining Actors Equity is as essential as having an agent. Equity helps to protect the performer in more ways than you can imagine, tune in to find out what having Actors Equity can do for you. In this episode we will be speaking to Actors Equity Rep Stephen Spence on why actors need to join equity today we will cover: What it means to be part of EquityHow Equity can negotiate fair terms and conditions in the workplaceWhy professionals across the industry support EquityStrength in numbers; the benefits of being part of the communityTo joi...
2021-04-1244 min
St Stephen's Willoughby - SermonsJenny Spence - 2 Corinthians 12 - When I am Weak, Then I am Strong 28.01.18Jenny Spence - 2 Corinthians 12 - When I am Weak, Then I am Strong 28.01.18 by St Stephen's Willoughby
2018-01-2822 minSt Stephen's Willoughby - SermonsPhilippians 3 - Dr. Michael Spence 07.01.18Philippians 3 - Dr. Michael Spence 07.01.18 by St Stephen's Willoughby
2018-01-0717 min