Shows
Marcellus Wiley: Hydration SituationPART 2: ✌🏿 Stephen A. Smith Called Me A Hater, A Liar, and Much, Much More 😂 Here’s My Response! 🔥Welcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying film during his NFL career. But this isn’t just another sports show—it’s fun, smart, lighthearted, deep, and even laugh-out-loud funny! Marcellus keeps it real while delivering pure, unbiased, and objective takes on the games we love and the personalities talking about them. Expect thoughtful conversations that will challenge your perspectives, make you question your influences, and keep you entertained along the way. Sit back, relax, and enjoy Hydration Situation!⸻Stephen A. Smith Ju...
2025-07-0327 minMarcellus Wiley: Hydration SituationStephen A. Smith Called Me A Hater, A Liar, and Much, Much More 😂 Here’s My Response! 🔥💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membershipGEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdk--
2025-07-0331 minMarcellus Wiley: Hydration SituationStephen A. Smith EXPOSED?! 😳 Colin Cowherd & Ryen Russillo Say ESPN Set Him Up to FAIL!💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying fil...
2025-07-0113 min
Marcellus Wiley: On The Rocks🧊 OTR EP. #38 🧊 • LeBron vs. Stephen A, Swaggy P vs. Kenyon, Max Kellerman Returns & Nas vs Jim Jones🔥👀💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitor-debt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to ON THE ROCKS, where Marcellus Wiley & his friends made of former ‘pro athletes’ (PROS) and everyday ‘non-athlete regular peoples’ (NARPS) collide in the ultimate showdo...
2025-06-243h 12Marcellus Wiley: Hydration SituationStephen A. Smith Gets Angry On Live TV After Max Kellerman Name Gets Mentioned 😤😳🔥💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying fil...
2025-06-2212 minMarcellus Wiley: On The Rocks🧊 EPISODE #37 ON THE ROCKS🧊 Ja vs Stephen A, WNBA Chaos & Culture, KD vs Steph, Marriage is a Mess💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to ON THE ROCKS, where Marcellus Wiley & his friends made of former ‘pro athletes’ (PROS) and everyday ‘non-athlete regular peoples’ (NARPS) collide in the ultimate showdo...
2025-06-213h 19Marcellus Wiley: Hydration SituationJa Morant vs Stephen A Smith Gets HEATED! “Stick to Sports” War Explodes as Threats Fly!💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broa...
2025-06-2013 minMarcellus Wiley: Hydration SituationESPN Turned the NBA Finals Into a Circus & Fans Are Fed Up! Stephen A. Smith • Pat McAfee • Perkins💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying fil...
2025-06-1713 minMarcellus Wiley: Hydration Situation💦 Stephen A. Caught Playing Solitaire at the NBA Finals?! Then Lied TWICE 🤣😳🃏• Solitaire SmithGate 😆🔥💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the...
2025-06-1512 minMarcellus Wiley: Hydration Situation💦Sarah Spain BLAMES Pat McAfee & Stephen A. Smith for ESPN’s Lack of Journalism 😳🔥💦💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebtWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying film during his NFL career. But this isn’t just another sports show—it’s fun, smart, lighthearted, deep, and even laugh-out-loud funny! Marcellus keeps it real while delivering pure, unbiased, and objective takes on the games we love and the personalities talking about them. Expect thoughtful conversations that will challenge your perspectives, make you question your influences, and keep you entertained along the way. Sit...
2025-06-0613 minMarcellus Wiley: Hydration Situation💦 🔥 Michelle Beadle FIRED After Stephen A. Smith Takes Over Her Show?! The Beef Is Real & Personal🔥💦💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebtWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying film during his NFL career. But this isn’t just another sports show—it’s fun, smart, lighthearted, deep, and even laugh-out-loud funny! Marcellus keeps it real while delivering pure, unbiased, and objective takes on the games we love and the personalities talking about them. Expect thoughtful conversations that will challenge your perspectives, make you question your influences, and keep you entertained along the way. Sit...
2025-06-0613 minMarcellus Wiley: Hydration SituationStephen A. Smith EXPOSES the TRUTH About Shannon Sharpe’s Lawsuit & ESPN Return!Stephen A. Smith EXPOSES the TRUTH About Shannon Sharpe’s Lawsuit & ESPN Return! Stephen A. Smith sat down with Big Boy and threw major shade — revealing details about Shannon Sharpe’s lawsuit and ESPN absence that don’t match what Unc has been saying. From contradicting timelines to downplaying their friendship, Stephen A made it clear: this is business, not brotherhood. Did Stephen cross the line? Or is this just the game being played in the open now?• HYDRATION SITUATION PODCAST • ‼️ MERCH ALERT ‼️ h...
2025-05-0313 minMarcellus Wiley: Hydration SituationStephen A. Smith Calls People Out For SWITCHING Sides On Shannon Sharpe 😤Stephen A. Smith CALLS OUT the FAKE Love for Shannon Sharpe! “Y’all SWITCHED UP!”⸻Stephen A. Smith isn’t holding back! He calls out the media, fans, and former supporters for flipping on Shannon Sharpe now that controversy has hit. From praise to shade, Stephen A. says the switch-up is real—and he’s calling it hypocrisy. Is this damage control or genuine loyalty? We break it ALL down.⸻‼️ MERCH ALERT ‼️ https://marcelluswileyshop.com/
2025-05-0210 min
The Working Man's Weightlifting ShowKettlebells vs. EverythingSend us a textIn episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:• Picking the right tool for the job: kettlebells, dumbbells, barbells• Kettlebells allow for extended workouts without setting the weight down• The "secret sauce" movements of kettlebells• Competition-style vs. hard-style kettlebells• Adjustable kettlebells provide tremendous value• Planning alternate workout options helps eliminate excuses and maintain consistencyOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the...
2025-04-0143 minThe Working Man's Weightlifting ShowWeightlifting Tips for Manual LaborersSend us a textIn episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:• Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2025-03-0343 minThe Working Man's Weightlifting ShowBarbell vs. DumbbellSend us a textIn episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:• Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training• Using training logs for progress tracking • Recommendations on adjusting rep schemes for various exercises • Managing dumbbell expectationsOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended g...
2025-02-2439 minThe Working Man's Weightlifting ShowWeightlifting Frequency & VolumeSend us a textIn episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:• Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights into hypertrophy and strength developmentOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and su...
2025-02-1737 minThe Working Man's Weightlifting ShowHow to Train When Time Runs OutSend us a textIn Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:• Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift• Tips for grouping exercises to save time• Strategies for adjusting workouts when running behind schedule• Mental barriers and how to overcome them in training• The role of proper warm-ups in effective liftingOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.wor...
2025-02-0342 minThe Working Man's Weightlifting ShowBuilding a Working Dad's Program in RealtimeSend us a textIn episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:Strategies for building effective dad-friendly workout routinesImportance of muscle memory after breaks from liftingUpper body exercisesTesting one-rep maxesFinding fatherly motivation to get back in-shapeOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show:...
2025-01-2036 minThe Working Man's Weightlifting ShowHoliday Home Gym Buyer’s Guide 2024Send us a textIn Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below:Titan Dip Stand Stationhttps://titan.fitness/products/equalizer-dip-barsTitan 40lb Adjustable Kettlebellhttps://titan.fitness/products/40-lb-adjustable-kettlebellTitan Red Outdoor Power Towerhttps://titan.fitness/products/red-outdoor-power-towerApple WatchStrongLifts Prohttps://stronglifts.com/products/stronglifBelt squatRogue flat benchTitan safety barPower blocksSupport the show
2024-12-0746 minThe Working Man's Weightlifting ShowBonus: Life, Lifting, and Music UpdateSend us a textBonus episode!Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:Where have we been for the last few months?The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024Pre-save the new track at music.workingmansweightlifting.comPlans for future episodesSupport the show
2024-10-2807 minThe Working Man's Weightlifting ShowStrongLifts for the Working ManSend us a textIn episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:StrongLifts 5x5 vs MadcowReview of the StrongLifts mobile appStrongLifts vs. Starting StrengthOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting...
2024-02-1545 minThe Working Man's Weightlifting ShowBeyond Bigger Leaner Stronger for the Working ManSend us a textIn episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include:Program structureStephen’s experience and outcomes on BBLSDiscussion of Mike Matthews in generalOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show...
2024-01-2943 minThe Working Man's Weightlifting ShowFinding Passion After D1 Basketball w/ Landon HarrisSend us a textIn episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include:Finding passion in strength training after the “full time job” of Division 1 athleticsHow to influence your metabolismThe power cleanWhat mistakes to avoid after years of trainingOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMe...
2024-01-0846 minThe Working Man's Weightlifting ShowUnhinged BBQ Christmas 2023 w/ Our DadSend us a textIn episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and yours!Our links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.com
2023-12-2443 minThe Working Man's Weightlifting ShowMore Coffee More Lifts w/ Caleb CarsonSend us a textIn episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include:Who is Caleb Carson?Recent obsessionsCaffeine’s effects on weightliftingLifting for new dadsGuest links:DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or our guest Caleb Carson. We have shared his contact information and links below in good faith.Six Plates Coffee: https://sixplatescoffee.com/Six Plates Coffee Instagram: https://www.instagram.com/sixp...
2023-11-211h 13
TheatreQsThrown Into It With Stephen FrankenfieldActor, writer, and director Stephen Frankenfield talks about his love of "Looney Tunes", getting thrown into experiences, and about his cameo as an extra in the Will Smith movie "Ali". But before that, Nate shares a fun fact about ghost lights.
Join our mailing list: https://forms.gle/LUrrSXNhvCZoPdBCA
Check out Stephen's plays at:
Heuer Publishing
Pioneer Drama
Submit a question: TheatreQs@natewileyproductions.com
Music by Joyheads
Produced by Nate Wi...
2023-09-0442 minThe Working Man's Weightlifting ShowNutrition Fueled Strength w/ Pia MarangoniSend us a textIn episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include:Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerliftingWhat’s it like being a nutrition coach for strength athletes?Fueling workouts with pre and post training caloriesGuest links:DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Fiercely Fueled Nutrition or our guest Pia Marangoni. We have shared their contact...
2023-05-121h 07The Working Man's Weightlifting ShowWhat The Heck Is A CGM? w/ Carlee HayesSend us a textIn episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include:Who is Carlee Hayes? What's it like being a registered dietician?What is glucose and why does it matter?What is a CGM?What can we learn from monitoring glucose both in the gym and in everyday life?How much does a CGM service like Nutrisense cost?Guest Links:DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Nutrisense or our guest Carlee Hayes. We ha...
2023-04-031h 00The Working Man's Weightlifting ShowRows! Rows! Rows!Send us a textIn episode 67, hosts Nick and Stephen take on rows head-first. Topics include:Types of rowsNecessary equipmentWhere to start if you’re new to rowsWhy do rows?Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2023-02-0634 minThe Working Man's Weightlifting ShowNew Year New ProgramSend us a textIn episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023.StrongLifts 5x5Madcow 5x5Challenges of lifting after becoming a father.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2023-01-2330 minThe Working Man's Weightlifting ShowBack For 2023!Send us a textIn episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast.Nick’s a dad!Job and life updates for both hostsPlans for shorter, more focused episodesLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-12-2924 minThe Working Man's Weightlifting ShowWe interrupt this program...Send us a textA quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-04-0401 minThe Working Man's Weightlifting ShowGenetics And WeightliftingSend us a textIn episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics.Articles discussed:https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growthLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-03-1438 minThe Working Man's Weightlifting ShowLeast Favorite Auxiliary LiftsSend us a textIn episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.Decline bench pressCalf raisesSmith machine and other guided movementsAdding bands and chains to exercises before you’re readyBulgarian split squatsCrunches and other low-resistance abdominal exercisesLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-03-0744 minThe Working Man's Weightlifting ShowOur COVID ExperienceSend us a textIn episode 62, we share our experiences (so far) recovering from COVID-19 infection.Symptoms we experiencedTesting positiveOur wive’s experienceHow it’s affected our weightlifting and staminaLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-02-2840 minThe Working Man's Weightlifting ShowEveryday Active RecoverySend us a textIn episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.N.E.A.T. definitionHousehold choresSports/active gamesPark further awayTake the stairsStanding desksTake a walking breakLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-02-0742 minThe Working Man's Weightlifting Show5 Online Weightlifting ResourcesSend us a textIn episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts.T NATIONLegion AthleticsJim Wendler’s websiteAlan Thrall (youtube) & Brian Alsruhe (youtube)Mind PumpLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-01-3144 minThe Working Man's Weightlifting ShowProgramming For Another New YearSend us a textIn episode 59, the Wiley brothers return to normal programming after a long holiday break.What did training look like over the break?Nick’s goals for a new dad-friendly programJim Wendler’s Krypteia 2-day programStephen’s goals to push himself harderMike Matthews’ 5-day Beyond Bigger Leaner Stronger programLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSuppor...
2022-01-2443 minThe Working Man's Weightlifting ShowSeason 3 TrailerSend us a textEpisode title: “Season 3 Trailer”New season, new trailer. We answer the following questions:Who are we?Who is this show for?What are we changing for Season 3? Hint: the show might finally be getting funnier.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-01-1604 minThe Working Man's Weightlifting ShowLifting, Faith, and Football w/ Miguel VieraSend us a textIn episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera.Who is Miguel Viera?Setting and achieving the goal of a full-ride football scholarshipWeightlifting in High School vs College athleticsLeaning on personal faith to get through a major gametime injury and recoveryLifelong fitness - how to lift into your 40s and beyondInspiring children with faith, positivity, and leadershipLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.com
2022-01-161h 03The Working Man's Weightlifting ShowSeason 2 FinaleSend us a textEpisode title: “Season 2 Finale”In episode 57, we wrap up Season 2 for the holidays.We’re looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.com
2021-11-2211 minThe Working Man's Weightlifting ShowLosing 180 lbs w/ Will ShoemakerSend us a textIn episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey.Who is Will Shoemaker?Finding the breaking pointNutrition and meal prep optionsTrainingDealing with hormone issues after rapid weight lossAdvice for others looking to follow Will’s exampleLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comWill’s Instagram: @getfitwillSu...
2021-11-151h 09The Working Man's Weightlifting ShowThe History Of WeightliftingSend us a textIn episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history.Ancient Egyptians and their sand-sack throwingAncient Greece and the origin of progressive weight trainingAncient China and the origin of the barbellLifting StonesHalteres (ancient dumbbells)Indian clubsAncient Russia and the origin of kettlebellsOlympic weightlifting in the nineteenth and twentieth centuriesSourcesEncyclopedia Britannicahttps://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/Tsatsouline, P. (2019). Kettlebell: Simple & sinister. StrongFirst.https://en.wikipedia.org/wiki/Weight_training#HistoryLinks:
2021-11-0845 minThe Working Man's Weightlifting ShowThings We Wish We Knew As BeginnersSend us a textIn episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting.StephenProgressive overloadFull body, 3x per week programmingDon’t waste money on supplementsNickStarting StrengthThe importance of good formNutrition and the young man’s metabolismLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSuppor...
2021-11-0147 minThe Working Man's Weightlifting ShowStarting Strength Final ReviewSend us a textIn episode 53, we wrap up and give our final review of the Starting Strength weightlifting program.After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-2552 minThe Working Man's Weightlifting ShowHow To Stay MotivatedSend us a textIn episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out.The importance of goal settingFind a program that fits with your goalsAccountability tacticsRevisit your goals frequentlyBONUS: Setting effective goals using S.M.A.R.T.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-1855 minThe Working Man's Weightlifting ShowStarting Strength Midway ReviewSend us a textIn episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program.After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-1149 minThe Working Man's Weightlifting ShowHow To Train After A BreakSend us a textIn episode 50, we provide tips on how to return to the gym after a long or short break.Definition of a “break”Full reset of training numbersFocus on minimalist trainingFocus on form over weightFuel your body properlyLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-0452 minThe Working Man's Weightlifting ShowWeightlifting Accessories: How And WhenSend us a textIn episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them.Weightlifting beltKnee SleevesChalkSpecialized shoes (squat, crossfit, deadlift, etc.)Compression gearLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-09-2748 minThe Working Man's Weightlifting ShowStarting Strength For The Working ManSend us a textIn episode 48, we give our first impressions of Mark Rippetoe’s Starting Strength program.After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-09-2038 minThe Working Man's Weightlifting ShowFirst Podcast Birthday w/ Our MomSend us a textIn episode 47, we celebrate one year of The Working Man’s Weightlifting Show.A fresh start with Starting StrengthSpecial guest: Sharon “the wind beneath our wings” Wiley makes an appearance to “right wrongs”Nick gets back on the barbell trainLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-09-1329 minThe Working Man's Weightlifting ShowManual Labor: Compound Vs. IsolationSend us a textEpisode title: “Manual Labor: Compound Vs. Isolation”In episode 46, we break down the best forms of lifting for folks who work in manual labor.Define compound vs. isolation weightlifting movementsShould manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)?Best rep ranges to keep soreness at a minimumKettlebells: the unsung heroLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.com
2021-09-0639 minThe Working Man's Weightlifting ShowTime To Change Your Routine?Send us a textIn episode 45, we list 3 reasons to change your routine, and 3 reasons to keep pushing.Reasons you might want to change your routine:Lack of progressRecoup from an injuryFailure or inability to executeReasons not to change your routine:Competition prepYou’re a beginnerMuscle confusionLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-08-3053 minThe Working Man's Weightlifting ShowHeavy Metal MusclesSend us a textIn episode 44, we talk weightlifting for musicians.Posture and body mechanics for musiciansStage performance considerationsLifting heavy to help with load-in and load-outStaminaLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-08-2343 minThe Working Man's Weightlifting ShowWeightlifting Partner TipsSend us a textIn episode 43, we share five tips for lifting weights with a partner.Superset everythingAlign programs (if it makes sense)Separate/alternate programs (if it makes sense)Equipment considerationsCompete with yourself, and also maybe kinda your partnerLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comSupport the show
2021-08-1648 minThe Working Man's Weightlifting ShowWeight Gain For The Working ManSend us a textIn episode 42, we discuss workplace hurdles to gaining weight cleanly.We hate the word “bulk”, bra.What is a caloric surplus?Clean ways to add calories into your dietWhy should we stay away from “dirty” foods?Weight gain for manual labor workers vs. office workersLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-08-0954 minThe Working Man's Weightlifting ShowParting WaysSend us a textIn episode 41, we come to terms with our wildly separate weightlifting goals.Post-vacation recapIs Nick quitting his job?Stephen tackles form and lifting volumeNick plans for a more realistic programSupport the show
2021-08-0247 minThe Working Man's Weightlifting ShowLosing 120lbs And Beating Cancer w/ Aaron SavageSend us a textIn episode 40, we welcome Aaron Savage, our very first guest, to share his compelling story of weight loss and cancer survival.Aaron touches on many points of his life, but some highlights include:Shedding 120 lbs of weight in less than a yearEarning a NASM certification in personal trainingAggressive lymphoma diagnosis at age 23Training and nutrition while undergoing chemotherapyLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-2635 minThe Working Man's Weightlifting ShowHeavy Weights And Hard DaysSend us a textIn episode 39, we extract motivation to get through hard days from heavy weightlifting.A deep-dive into Nick’s reasons for training and why they don’t involve merely looking betterDifficult training leads to increased confidence in the workplaceChanging training programs to keep yourself on your toesLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-1939 minThe Working Man's Weightlifting ShowKettle Bells And Manual LaborSend us a textIn episode 38, we explore kettle bell-only training.Staying fit while moving homesMind Pump Media’s KB4A training program reviewHow to adjust training during periods of high physical outputGoals for kettle bell trainingLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-1231 minThe Working Man's Weightlifting ShowWeightlifting On The RoadSend us a textIn episode 37, we share tactics for staying in shape while traveling full-time.Fitness for truck drivers and touring bandsCalisthenics for the traveling manHow useful are resistance bands?Kettlebells vs. dumbbellsSelectable weights help maximize spaceLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-0556 minThe Working Man's Weightlifting ShowAnd… We’re Back!Send us a textIn episode 36, we kick off season 2 with updates and commitments.Life updates during our breakNick’s commitment to a serious diet for the next ninety daysStephen’s plan for pain-free liftingA discussion about whole-body trainingLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-06-2834 minThe Working Man's Weightlifting ShowSeason 2 TrailerSend us a textNew season, new trailer. We answer the following questions:Who are we?Who is this show for?What are the different perspectives we bring?What are we changing for Season 2?Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-06-2808 minThe Working Man's Weightlifting ShowSeason 1 FinaleSend us a textIn episode 35, we wrap up the first season of the podcast with some thoughts about where we are and where we’re headed.What have we learned?Have there been any surprises?Nick and Stephen share their favorite and least favorite things about podcasting.Season 2 teaserLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-04-2648 minThe Working Man's Weightlifting ShowHow To Lose Weight Without Counting CaloriesSend us a textIn episode 34, we share five categories of food to watch out for when losing weight, especially if you don’t feel like counting calories.Processed foodsSneaky fatsAdded sweetsExcess condimentsLiquid caloriesBonus: portion controlLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-04-1955 minThe Working Man's Weightlifting ShowTop 5 Mistakes In The GymSend us a textIn episode 33, we share the top five mistakes we’ve made in and out of the gym.Not following a programTraining with improper rep rangesNot pushing hard enoughNot eating enoughNot sleeping enough (or sleeping too much)Bonus mistake: not showing up to the gymLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-04-1251 minThe Working Man's Weightlifting ShowHow To Salvage A Bad WeekSend us a textIn episode 32, we provide tips on how to salvage a week full of missed workouts.What to do when it’s Friday and you haven’t worked out?Making the most of one day in the gymA case for full-body training programsExamination of different training splits and how to make the best out of each situationWhy some training is better than no trainingLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-04-0545 minThe Working Man's Weightlifting ShowWill Ab Training Give You A Six Pack?Send us a textEpisode title: “Will Ab Training Give You A Six Pack?”In episode 31, we give you our take on ab training.Training abs every dayUsing compound movements to train absAb training through back injuriesSuggested ab exercisesWill endless crunches give you a six pack?Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-03-3041 minThe Working Man's Weightlifting ShowOn The Importance Of Warm UpsSend us a textIn episode 30, we discuss the necessity of warming up before lifting weights.What constitutes a good warm up?Why do warm ups matter?Early morning lifters should pay special attention to warm upsSuggested warm up routinesA day in the warm up life of the Wiley BrothersLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-03-2246 minThe Working Man's Weightlifting ShowMeal Prep 101Send us a textIn episode 29, we make a case for meal prep and discuss why it matters for the amateur and professional weightlifter alike.What is meal prep?Why does meal prepping matter?Meal prep tips and tricksFoods that we feel don’t work well for meal prepA list of our favorite meals and recipes that work as well on Monday as they do on FridayLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-03-1555 minThe Working Man's Weightlifting ShowAnnouncement - Weightlifting CommunitySend us a textIn episode 28, we announce our brand new online weightlifting Discord server.Our brand new online community is live at discord.workingmansweightlifting.comWhy are we starting an online community?Why Discord?What is Discord and how to joinLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-03-0829 minThe Working Man's Weightlifting ShowTo Deload Or Not To DeloadSend us a textIn episode 27, we define a lifting deload and talk about when it might be time for you to try one.What is a deload?Recent trends in the weightlifting community’s attitude towards deloadingThe traditional approach to deloadingThe modern approach: listen to what your body and mind are telling youWhen it might not be time for a deloadSupport the show
2021-03-0144 minThe Working Man's Weightlifting ShowDeep Dive: Back ExcercisesSend us a textIn episode 26, we make a case for including upper and lower back workouts in your routine and share some of our favorite lifts.The benefits of back trainingExercises to avoid if you work manual laborWide-grip back pushupsPull-ups vs. chin-upsRows: traditional, bent-over, renegade, etc.Support the show
2021-02-2254 minThe Working Man's Weightlifting ShowTasty Protein SnacksSend us a textIn episode 25, we share some time-tested tips on quick and delicious ways to pack in extra protein.Eggs in the morningLow-fat cheese sticksThe best types and brands of Greek yogurtExtra-stacked protein shake w/ egg whitesCottage cheese for dessert?Support the show
2021-02-1537 min