Shows
Food for ThoughtGetting Out of Your Own Way with Rachael Charbonneau | Food for Thought #34In this episode of Food for Thought by Greenfork, host Stephen Zabala sits down with Rachael Charbonneau to talk about mindset, self-awareness, and how to stop letting fear and negative patterns control your life. They break down practical ways to handle stress, build resilience, and make real progress toward personal growth.You can find Rachael Charbonneau online at rachaelcharbonneau.com and book a coaching session today at calendly.com/hello-rachaelcharbonneau.0:00 Introduction and welcoming Rachael Charbonneau2:10 Rachael’s background and what she does5:05 What drives people to...
2026-02-121h 02Food for ThoughtYoga Beyond the Mat: Energy, Mantra, and Eternal Soul | Food for Thought #33In this episode of Food for Thought by Greenfork, host Stephen Zabala interviews Kristen Nelson, owner of Yoga Mandali in Saratoga Springs, about her journey from college yoga classes to owning a heart-centered studio rooted in bhakti yoga—the path of love and devotion. They explore the full spectrum of yoga beyond physical postures, including breathwork, meditation, mantra, restorative practices, kirtan, gong baths, retreats, and teacher trainings that help release stored emotions, regulate the nervous system, and foster community.You can find Kristen at Yoga Mandali by visiting yogamandali.com, following them on Instagram/Facebook (@yogamandali), or bo...
2026-02-0547 minFood for ThoughtChasing Big Goals One Mile at a Time | Food for Thought #32In this episode of Food for Thought by Greenfork, host Stephen Zabala sits down with Jessica Hauprich, who is organizing the Saratoga half-marathon, to explore how running, endurance sports, and community can drive personal growth, resilience, and purpose. From marathon training to founding a welcoming run culture in Saratoga, Jessica shares how movement has shaped her mindset, motherhood, and leadership.Register for the Saratoga half-marathon here and follow the race on social media at @irunsaratogahalfmarathon: https://zippy-reg.com/online_reg/confirmed_entrants.php?event=2372Find Jessica and her run...
2026-01-2951 minFood for ThoughtMovement as Medicine with Kali Meliski | Food for Thought #31In this episode of Food for Thought by Greenfork, host Stephen Zabala sits down with yoga teacher and personal trainer Kali Meliski from Continuous Evolution to discuss mindful movement, functional training, and why fitness should support your life—not dominate it. They explore yoga, barre, strength training, and creative movement as tools for longevity, balance, and mental well-being.You can find Kali Meliski at continuousevolution518.com or by following Continuous Evolution on social media. 0:00 Welcome to Food for Thought by Greenfork1:00 Introducing host Stephen Zabala & guest Kali Mel...
2026-01-221h 01Food for ThoughtRecovery Matters More Than Your Workout | Food for Thought #30In this episode of Food for Thought by Greenfork, Stephen Zabala sits down with returning guest Patrick Campbell of Ecotone Performance Health & Fitness to explore movement, recovery, and what it really means to feel good in your body. They dive into flow-based training, nervous system regulation, and why rest, recovery, and intentional movement matter just as much as the workout itself.You can find Pat online at ecotonehealth.com and on Instagram @ecotonehealth.00:00 Welcome to Food for Thought & returning guest Pat Campbell01:05 Flow-based movement vs traditional strength...
2026-01-1557 minFood for ThoughtBuilding Habits That Last Through Individualized Fitness | Food for Thought #29In this new episode of Greenfork’s Food for Thought podcast, host Stephen Zabala chats with fitness and nutrition coach Naiya Grec as she shares her unique journey from circus arts and dance to becoming a personalized lifestyle coach, emphasizing sustainable habits, listening to your body, and avoiding quick-fix myths. She and Stephen discuss strength training, running, goal setting, and the power of individualized nutrition over trendy diets.Find Naiya online at zestfitnessandnutrition.com or on Instagram at @live_with_zest.0:00 Intro & Welcome to Naiya Grec0:36 Naiya’s ba...
2025-12-2655 minFood for ThoughtStaying Competitive for Life with Ken Rhodes | Food for Thought #28In this episode of Greenfork’s Food for Thought, host Stephen Zabala sits down with fitness coach and competitive powerlifter Kenny Rhodes for a deep dive into training, mindset, recovery, and how competition shapes a person both inside and outside the gym. Their conversation weaves through golf, powerlifting, motivation, burnout, and the pursuit of long-term progress with honesty and humor.You can find Kenny on Instagram at @rhodes_to_fit and around the Capital Region coaching, lifting, and teaching golf.0:00 Introduction and welcome0:48 Kenny’s athletic beginnings in g...
2025-12-1858 min
Inspire SaratogaEat GreenFork w/ Stephen ZabalaWelcome to Inspire Saratoga!Stephen Zabala is a coach, culinary expert and owner of Greenfork, a meal prep service that provides quality nutritious meals for individuals in their health and fitness journey.In this episode, Stephen shares his journey from working in the culinary industry to becoming a nutrition coach and fitness trainer. He discusses his experiences in culinary school, the importance of nutrition, and how he built his meal prep business, Green Fork. Stephen emphasizes the significance of simplicity in nutrition and the...
2025-12-1641 minFood for ThoughtThe Realities of Entrepreneurship with Mike Nelson | Food for Thought #27In this episode of Greenfork Food for Thought, host Stephen Zabala sits down with Mike Nelson, owner of Five Towers Media, to dive into the realities of entrepreneurship, burnout, discipline, and finding purpose in your work. They explore the ups and downs of running a business, staying committed to personal growth, and building a life rooted in health and community.Find Mike Nelson at fivetowers.us and buyinglocal.us00:00 Welcome & Intro to Mike Nelson00:43 Why Mike supports the podcast01:38 How he got started with podcasting
2025-12-1151 minFood for ThoughtWhy Your Scale and Apple Watch Are Lying to You | Food for Thought #26In episode 26 of Greenfork’s Food for Thought, Registered Dietitian Lindsay Ferrara joins host Stephen Zabala to reveal why the bathroom scale and wearable calorie estimates are often misleading, how metabolic testing and InBody scans give a truer picture of health, and why preserving muscle and fiber intake matter far more than chasing quick weight loss. They dive into diet myths, GLP-1 drugs, DEXA scan inconsistencies, and the simple habits that actually optimize metabolism and body composition.Want to connect with Lindsay and learn more about Pinnacle Nutrition? Visit pinnaclenutritionny.com or follow @pinnacle_nu...
2025-12-041h 07Food for ThoughtA Raw Conversation on Men’s Mental Health | Food for Thought #25In this episode of the Greenfork Food for Thought podcast, host Stephen Zabala and guest Whelden Graziano openly discuss men's mental health, sharing personal struggles with depression, overwhelm, relationship failures, and the societal pressures on masculinity. They explore coping strategies such as exercise, yoga, meditation, journaling, building a supportive tribe, and embracing vulnerability for personal growth and resilience.Whelden Graziano can be found training at his sister's training studio, Battleground Fitness.00:00 Introduction to the podcast and guest Whelden Graziano03:43 Shifting gender roles and the "attack on masculinity"
2025-11-201h 14Food for ThoughtOvercoming Trauma Through Fitness with Jackie Orr | Food for Thought #24In this episode of Food for Thought by Greenfork, host Steven Zabala chats with fitness and nutrition coach Jackie Orr about her transformative journey from a stay-at-home mom battling weight gain, grief, and self-medication to becoming a passionate trainer who has changed countless lives. They delve into themes of personal growth, the healing power of fitness and community, overcoming family trauma, prioritizing kindness and family, and her upcoming move to a slower-paced life in Alabama.You can find Jackie on LinkedIn or on Instagram at jacked1279.00:00 Introduction and welcome...
2025-11-1352 minFood for ThoughtMovement & Women’s Wellness with Sarah Avery | Food for Thought #23In this episode of Food for Thought by Greenfork, host Stephen Zabala sits down with Dr. Sarah Avery, an integrative physical therapist, yoga practitioner, and women’s health advocate. Tune in as they unpack her journey from traditional outpatient PT to building a holistic practice centered on manual therapy, bone health, and cyclical wellness — plus the story behind her seed cycling company, Moon Cycle.You can learn more about Dr. Avery’s practice by searching “In Motion Physical Therapy Saratoga,” and find her seed cycling offerings at mooncycleseedco.com00:00 Welcome +...
2025-10-3046 minFood for ThoughtUnpacking Chiropractic Care with Craig Nelson | Food for Thought #22In this episode of Food for Thought by Greenfork, host Stephen Zabala interviews Dr. Craig Nelson, a chiropractor from Intrinsic Chiropractic in New York to discuss his holistic approach to musculoskeletal health. Dr. Nelson shares insights from his 25-year career, blending biomechanical expertise with emotional and cellular wellness strategies to foster lasting health changes.Dr. Craig Nelson can be reached at intrinsic-chiropractic.com, by phone at (518) 886-9507, or directly via text or call at (518) 708-4560.00:00 Introduction to the podcast and guest, Dr. Craig Nelson.03:35 Explanation of intrinsic...
2025-10-231h 04Food for ThoughtMassage, Music, & Mindfulness with Melissa Rose | Food for Thought #21In this episode of the Greenfork Food for Thought podcast, host Stephen Zabala welcomes Melissa Rose, a massage therapist, mother, and musician, who shares her serendipitous path into massage therapy. Tune in as they explore topics like storing trauma in the body, the power of human touch, ecstatic dance, somatic practices, music as meditation, and tips for holistic wellness.To connect with Melissa Rose, find her on social media, at centered-massage.com/melissa-rose/, or contact her at (518) 912-1567.00:00 Welcome and introduction to Melissa Rose 03:00 Melissa's journey into ma...
2025-10-2159 minFood for ThoughtHow Food Shapes Our Mental Health | Food for Thought #20In Episode 20 of the Greenfork Food for Thought podcast, host Stephen Zabala welcomes guests Vicki Braunstein and Kiera Kenyon to discuss the powerful connection between food, mental health, and healing. Together, they share how their “Food and Mood” program uses nutrition education to support emotional well-being. The conversation explores comfort food psychology, trauma and nourishment, barriers to understanding nutrition, more!To learn more about the Food and Mood program, visit Saratoga Center for the Family or check any of the guests' social media!0:00 Intro and welcome Vicki Braunstein & Kiera Keny...
2025-10-091h 10Food for ThoughtTess Palma-Martinez on Healing with Sound | Food for Thought #19In Episode 19 of the Greenfork Food for Thought podcast, host Stephen Zabala reconnects with childhood friend Tess Palma-Martinez, a private chef, sound healer, and sonography student. Recorded in Stephen’s kitchen, they discuss Tess’ journey from Saratoga to NYC, Brazil, LA, and Costa Rica, exploring sound healing, primal movement, and the role of frequencies in well-being. To connect with Tess, follow @completelygolden on Instagram or visit completelygolden.com.0:00 Intro and welcome Tess Palma-Martinez0:20 Catching up as childhood friends1:17 Tess’ journey: NYC, Brazil, and beyond3:53...
2025-10-0259 minFood for ThoughtCoaching for All Ages with Mo Morales | Food for Thought #18In Episode 18 of the Greenfork Food for Thought podcast, host Stephen Zabala sits down with Christian “Mo” Morales, a strength and performance coach working with athletes of all ages and levels. Mo shares his journey into athletic coaching, from internships and early experiences to leading athlete programs, and dives into topics like youth vs. adult training, the art and science of coaching, using technology in performance, and blending physical therapy with strength training.To connect with Mo, follow @mo_movement25 on Instagram.0:00 Intro and welcome Christian “Mo” Morales2:24 D...
2025-09-1141 minFood for ThoughtBuilding Discipline Through Martial Arts with Don Walton | Food for Thought #17In Episode 17 of the Green Fork Food for Thought podcast, host Steven Zabala sits down with Don Walton, an MMA athlete, coach, and promoter. Listen in as Don shares his journey from fighter to coach at the Academy of Elite Martial Arts in Saratoga, discussing weight cutting, founding Elite Fighting Promotions, and the discipline of martial arts.To reach out to Don about training, follow @saratogaelitema_ on Instagram or search for Saratoga Academy of Elite Martial Arts on Facebook.0:00 Intro and welcome Don Walton0:25 Don’s roles in...
2025-08-2849 minFood for ThoughtRenee Salerno’s Journey to Holistic Beauty | Food for Thought #16In Episode 16 of the Green Fork Food for Thought podcast, host Steven Zabala sits down with Renee Salerno, an endurance athlete, yogi, and aesthetician. Renee, owner of Namastetics, shares insights on her journey through yoga, mountain biking, cross-country skiing, and her approach to skincare that emphasizes self-care and education. From the transformative power of restorative yoga to the importance of SPF and embracing new challenges as a lifelong learner, Renee’s vibrant energy and dedication to community shine through.Learn more about Renee’s services by emailing her at namasteticsbeauty@gmail.com, book a session through her Vaga...
2025-08-211h 03Food for ThoughtBuilding Digital Wellness with Leah Ferrone | Food for ThoughtIn Episode 15 of Food for Thought, host Stephen Zabala sits down with educator and mindfulness coach Leah Ferrone to explore the impact of technology and social media on mental health, relationships, and real-world connection. Leah shares neuroscience-backed insights, practical mindfulness tools, and stories from her work with kids, parents, and teens to help listeners build healthier tech habits and deeper human connections.Learn more about Leah’s work and programs at bravelionmind.com and follow her on Instagram at @bravelionmind.0:00 Intro to Leah Ferrone and digital wellness focus...
2025-08-141h 17Food for ThoughtOptimizing Performance, Mobility & Recovery: Food for Thought Episode 14In this episode of Food for Thought, host Stephen Zabala sits down with Dr. Patrick Campbell, chiropractor and founder of Ecotone Health, to talk all things performance, movement, and recovery.From functional mobility to advanced assessments, running analysis, and cutting-edge recovery tools like TECAR therapy, Patrick shares insights that bridge the gap between rehab and athletic performance. Whether you’re a runner, lifter, or just want to move and feel better, this conversation is packed with value.00:00 Intro to Patrick Campbell & Eco Tone Health01:28 Patrick’s Background & Career Journey05...
2025-08-011h 06Food for ThoughtBreathwork for Stress, Recovery & Resilience: Food For Thought Episode 13In this episode of Food for Thought, host Stephen Zabala welcomes Sarah Hutcherson, founder of Slo Breath Works, for an enlightening conversation on the power of breathwork. From managing anxiety and stress to enhancing athletic performance and recovery, Sarah breaks down the science and spirit behind various breath techniques — and even guides listeners through a calming breath practice to start the episode.Together, they explore the connection between breath and the nervous system, how simple breathing exercises can transform your day, and why just five minutes of breathwork can create measurable change. Whether you’re a yogi, athl...
2025-07-241h 01Food for ThoughtMindset & Mastery: Food for Thought Episode 12In this episode of Food for Thought, host Stephen Zabala welcomes Michael Kurkowski—fitness and mindset coach.They explore the power of combining physical training with personal development, the philosophy behind kettlebell mastery, and how mindset is built through simple, consistent practice. From overcoming early injuries to coaching during a pandemic, Michael shares a grounded and thoughtful perspective on holistic health.00:00 – Intro & holistic health philosophy01:39 – Michael’s injury and journey into fitness07:10 – Discovering kettlebells and the strength system12:05 – Mastery over metrics: training as practice16:22 – Why autonomy m...
2025-07-171h 00Food for ThoughtA Journey in Fitness & Wellness: Food For Thought Episode 11Join host Steven Zabala as he sits down with Dave Bender from Contemporary Athlete, a personal training facility in Clifton Park. Discover how Dave transformed from a springboard diver to a fitness entrepreneur, sharing insights on effective coaching, personalized training, and building a successful gym. Learn about their innovative semi-private training model, cutting-edge technology like Keno Tech, and Dave's philosophy on helping clients achieve their health and fitness goals. Whether you're a fitness enthusiast or looking to start your wellness journey, this podcast offers valuable perspectives on holistic health and personal growth.0:00 - Introduction and Podcast Welcome
2025-07-101h 06Food for ThoughtCreating a Fitness Community: Food For Thought Episode 10Join host Stephen Zabala as he sits down with Katie Tansey, a nutrition coach, fitness enthusiast, and community organizer. In this engaging episode, Katie shares her wellness journey, discusses the importance of nutrition, and talks about her popular Savage Sunday workout group. Learn about intuitive eating, macronutrients, and how building a supportive fitness community can transform your health and lifestyle. Whether you're interested in nutrition, fitness, or personal growth, this podcast offers valuable insights and inspiration.00:00 Introduction02:38 Katie's Personal Wellness Journey05:04 Origins of Savage Sunday07:53 Type Two Fun...
2025-07-031h 05Food for ThoughtFinancial Wellness Decoded: Food For Thought Episode 9Host Stephen Zabala sits down with financial advisor Emma Muhvich to uncover the keys to building a healthy financial life. In this empowering conversation, Emma breaks down the essentials of budgeting, saving, and aligning your money with the life you truly want. Whether you're a young professional, entrepreneur, or simply ready to take control of your finances, this episode will help you manage money without stress, recognize your financial habits, and start building a sustainable future—one smart decision at a time.0:00 - Introduction to Financial Wellness4:30 - Personal Financial Journey...
2025-06-261h 01Food for ThoughtA Holistic Journey: Food For Thought Episode 8In this episode of Food for Thought Podcast, host Steven Zabala interviews Kira Kenyon, a nutrition therapy practitioner who shares her profound personal health journey. Kira discusses her struggles with mental health, chronic illnesses and how these challenges led her to a holistic approach to healing. She emphasizes the importance of nutrition, nature, and understanding one's body. Her journey is a testament to the power of holistic health, natural healing, and the intricate relationship between nutrition, mental health, and personal well-being.0:00 Introduction2:34 Early Career and Business4:15 Mental Health Journey7:41 Health Discoveries
2025-06-191h 09Food for ThoughtFueling Recovery: Food For Thought Episode 7In this episode, host Stephen Zabala welcomes guest Katy Margison for a powerful and down-to-earth conversation about nutrition, life, and sobriety. Katy shares her personal journey, opening up about her healing and sobriety. Together, they discuss the challenges of recovery, the importance of self-awareness, and how to build a life rooted in balance and resilience. It’s an honest, uplifting dialogue filled with insight for anyone on a wellness journey or simply looking for real talk about growth and transformation.0:00 Introduction and Nutrition Coaching10:00 Fitness and Athletic Journey25:00 Nutrition and Fitness Myths...
2025-06-121h 12Food for ThoughtCoaching, Comebacks, and Battleground Fitness: Food For Thought Episode 6Host Stephen Zabala is joined by Rebbekka Graziano, fitness coach and owner of Battleground Fitness. A former powerlifter turned full-time coach and business owner, Rebbekka shares her journey into the fitness world, what inspired her to start coaching, and how she overcame injuries along the way. They dive into the challenges of running a local gym, supporting clients at every level, and building a community that lifts each other up.0:00 Introduction and Background2:41 Transition to Battleground Fitness4:59 Challenges and Lessons of Running a Business9:54 Programming and Training Philosophy
2025-06-051h 03Food for ThoughtCoaching, Community, and Movement: Food For Thought Episode 5Host Stephen Zabala is joined by Mike Verschelden, founder of On The Move Fitness, to talk about the power of movement, mindset, and coaching. Mike shares the story behind his gym, how he approaches training clients of all backgrounds, and why building a strong, supportive fitness community matters. Whether you're a seasoned athlete or just starting out, this episode offers real insight into what it takes to create lasting change both in and out of the gym.0:00 Mike Verchelden's Background and Early Inspirations3:21 Transition to Fitness Coaching6:12 Bodybuilding Phase and...
2025-05-2952 minFood for ThoughtNutrition 101: Food For Thought Episode 4In this solo episode, host Stephen Zabala breaks down the fundamentals of good nutrition. From macronutrients and micronutrients to supplements and balanced meals, Stephen simplifies what it really means to eat well. Whether you're just starting your health journey or need a refresher on the essentials, this episode offers practical tips and no-nonsense guidance to help you fuel your body the right way.0:00 Intro1:13 Savage Sunday Workout2:19 It is Always Good to Do New Things5:05 New Greenfork Menu7:35 Basic Nutrition Coaching8:15 Macronutrients9:42 Micronutrients10:51...
2025-05-2232 minFood for ThoughtNavigating Modern Health - Food For Thought - Episode 3In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole foods, Jenna offers a grounded perspective on what truly supports long-term wellness. They also tackle trending diets, health fads, and how to separate hype from evidence.0:00 Welcome Jenna0:50 Jenna’s Background5:49 Current Healthcare System6:29 Jenna’s Practice7:31 The Importance of Inbody Scans9:20 The Future of Healthcare12:11 Jenna’s Practice1...
2025-05-1545 minFood for ThoughtFood For Thought - Episode 2Host Steven Zabala welcomes guest Dave Globerson for a thoughtful conversation about personal growth, creativity, and community. Dave reflects on his journey toward a healthier lifestyle while working as a freelance painter. Together, they explore the transformative power of music and art, the beauty of simplicity in the creative process, and the value of local and sustainable food practices.0:00 Intro0:40 How music impacted us6:30 Music is so powerful8:45 Music and work9:17 Working for yourself11:44 Creative process as a job17:41 Learning to cook19:00 Working...
2025-05-0858 minFood for ThoughtEpisode 1: Welcome to Food for ThoughtWelcome to the Food for Thought Podcast, your go-to source for nutrition, mental health, healthy living, and fitness, hosted by Stephen Zabala! In our premiere episode, dive into Stephen’s backstory and some inspiring insights to kickstart your journey to a vibrant life. Subscribe now and join our community!0:40 Who is Stephen Zabala?1:49 What is Greenfork?3:31 Meal Prep Services4:20 Personal Growth5:04 Battleground Fitness5:45 Nutrition Coaching8:36 Inspiring Interactions9:06 Savage Sunday & Marathon Training 11:48 The Four Pillars of Health17:20 Lea...
2025-05-0124 min
Buying Local PodcastS3E19: The Power of Proper Nutrition with Stephen ZabalaIn this episode of Buying Local, your host Mike Nelson interviews Stephen Zabala, owner of Greenfork and host of the upcoming Food for Thought podcast. Tune in as they discuss nutrition as a balance of everything you’re consuming, nutrient-rich foods and how to identify them, personalized vitamins and supplements, and much more!0:10 75 Hard1:00 Dry 20254:07 Introducing Stephen and Greenfork5:12 Katie Story6:26 What is 75 Hard?10:07 Learning about your Body12:10 Sustainable Grazing for Livestock13:19 Local Farms vs the Grocery Store14:55 Lo...
2025-04-081h 00Buying Local PodcastS2E11: Real Food for Real PeopleIn this episode, our host Mike Nelson interviews Stephen Zabala, the nutrition master and founder of Greenfork!
Being mindful of where your food comes from is more important than ever in our corn syruped, food-dyed modern world... Greenfork beats the supermarket by providing real, nutrient-dense food to clients all around Saratoga. Get the full scoop on Greenfork's approach to nutrition here in this episode!
A SARATOGA BUSINESS REPORT & GLENS FALLS TODAY BUSINESS REPORT PRODUCTION
NOTE: The opinions reflected in this podcast are not indicative...
2024-05-2751 min
Innokabi Emprender, marketing online, Lean StartupEstrategias de Fidelización de Personal gracias a la Salud y Bienestar. Entrevista a Iñigo Fernández Zabala (Weekup)Recursos emprendimiento, formación, intraemprendimiento, marketing online y lean startup:
Curso Lean Startup Innokabi [https://cursoleanstartup.innokabi.com/]
Suscripción Newsletter Innokabi https://innokabi.com/
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► DESCRIPCIÓN:
Me alegro que hayas decidido acompañarnos una semana más en el podcast de Innokabi.
Soy Alfonso Prim y quiero ayudarte a lanzar tu marca, producto o servicio con éxito empleando lean startup y las herramientas de marketing online más interesantes y experiencias de otros emprendedores que ya lo han conseguido.
▬▬▬▬▬ CONTENIDO ▬▬▬▬▬
► DESCRIPCIÓN EPISODIO:
Hoy hablamos con Iñigo Fernández CEO y cofundador de Weekup, donde ayudan a las empresas a promover la salud y el bienestar de...
2024-01-021h 00
Q4Q: Queer Personals PodcastCult... or Commune?Buckle up queers and prepare for a new episode of Q4Q! In this episode, Haley is joined by Esther Bley of @QueerAnimation to share some stories of cults, queer communes, and personal ads from people searching for a little bit more than a partnership. Will you decide to worship at the shrine of Pussy, or become a husband of Christ in Boston’s gayest monastery? The possibilities are endless. Follow Esther’s work on Instagram @QueerAnimation. Explore the Queer Animation website.Buy a Queer Animation button! Listen to us on Spotify...
2023-11-1654 min
Between Me and You34: GreenforkIn this episode Cheryl solves every parent's problem that is always on the go and never has time to take care of themselves when it comes to nutrition and meal prep. Meet Stephen and his meal service, Greenfork. Greenfork is a company that provides portioned, nutritious meals that are gluten free, dairy free and for the most part, nut free. This is Cheryl's dream come true! Listen in as Stephen shares with us his passion for living a healthy life style and why he wants to share it with all of you! For more information on Greenfork, th...
2023-07-3036 minBuying Local PodcastEpisode 35: Stephen Zabala (Greenfork)In this episode, our host Mike Nelson interviews Stephen Zabala, owner and operator of Greenfork in Saratoga! Stephen's passionate about all things fitness - whether it's strengthening the body through exercise or feeding it properly with a nutritious diet, Stephen can help anyone down the road to a healthier, happier self!
NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC, Saratoga TODAY, Glens Falls TODAY, or Five Towers Media.
00:46 - Introduction
2023-07-1037 min
Beter Worden#66 VRAGEN VAN DE LUISTERAARS (IV)De tijd is weer aangebroken dat jij, de luisteraar, de inhoud van de aflevering bepaalt. Deze week worden namelijk voor de vierde keer op rij de luisteraarsvragen behandeld in De Beter Worden podcast. Elke keer is deze aflevering toch wel weer een feestje, omdat jullie uitstekende vragen weten te stellen. Deze keer worden vragen beantwoord die betrekking hebben op aerodynamica: hoe plaats je je handen op het stuur? Wel of geen bidon? Is er überhaupt sprake van aerodynamica als je langzamer dan 30 km/u fietst? Ook blijken jullie nogal last te hebben van zere beentjes en...
2023-02-2742 min
Full Trial Audiobooks in Biography & Memoir, WomenMama Maggie: The Untold Story of One Woman's Mission to Love the Forgotten Children of Egypt's Garbage Slums by Ellen Santilli Vaughn, MartyPlease visit https://thebookvoice.com/podcasts/1/audiobook/229832 to listen full audiobooks. Title: Mama Maggie: The Untold Story of One Woman's Mission to Love the Forgotten Children of Egypt's Garbage Slums Author: Ellen Santilli Vaughn, Marty Makary Narrator: Carmel O'donovan Format: Unabridged Audiobook Length: 4 hours 56 minutes Release date: March 10, 2015 Genres: Women Publisher's Summary: From marketing maven to angel of the garbage district—the inspiring authorized biography of Maggie Gobran, the “Mother Teresa of Egypt.” Since 1997, Maggie Gobran and her organization Stephen’s Children have been changing lives in Cairo’s notorious zabala, or garbage slums. Her innovative, transformational work has garnered worldwide fa...
2015-03-1003 min
Audiobooks in Biography & Memoir, MemoirsMama Maggie: The Untold Story of One Woman's Mission to Love the Forgotten Children of Egypt's Garbage Slums by Ellen Santilli Vaughn, MartyPlease visit https://thebookvoice.com/podcasts/1/audiobook/229832 to listen full audiobooks. Title: Mama Maggie: The Untold Story of One Woman's Mission to Love the Forgotten Children of Egypt's Garbage Slums Author: Ellen Santilli Vaughn, Marty Makary Narrator: Carmel O'donovan Format: Unabridged Audiobook Length: 4 hours 56 minutes Release date: March 10, 2015 Genres: Memoirs Publisher's Summary: From marketing maven to angel of the garbage district—the inspiring authorized biography of Maggie Gobran, the “Mother Teresa of Egypt.” Since 1997, Maggie Gobran and her organization Stephen’s Children have been changing lives in Cairo’s notorious zabala, or garbage slums. Her innovative, transformational work has garnered worldwide fa...
2015-03-1003 min