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Sterling Long

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Inside Indiana Sports Breakfast with Kent SterlingInside Indiana Sports Breakfast with Kent SterlingIndianapolis Colts - Anthony Richardson better, long way to go! Both JTs look good! Fever tonight!Anthony Richardson taking positive steps, and eager to make more improvements. Jonathan Taylor and JT Tuimoloau impressive through first week. Longshot UDFA to make practice squad. Indiana Football opens fall camp today! Cignetti will get team right! Ryne Sandberg’s humility is a model for all! Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/ 2025-07-3018 minAuthentic AI for ExpertsAuthentic AI for Experts64 - Building a Micro Application For Your Expert PracticeMicro apps are the new thing!! 2025-06-2616 minAuthentic AI for ExpertsAuthentic AI for Experts63 - Running A 5 Day ChallengeIt’s more fun than you think!2025-06-1809 minAuthentic AI for ExpertsAuthentic AI for Experts62 - AI Tools For Coaches and ConsultantsThese AI tools will set you free.2025-06-0914 minThe Cool Podcast with the coolbrotherThe Cool Podcast with the coolbrotherInterview With Sterling JonesSterling and I will be discussing how he got into acting and what made him relocate to Pittsburgh. Also we'll discuss the history of radio in our hometown in Philadelphia. Plus, we'll be talking about him creating events and what will be different with his events. Also, we'll talk about how he got into Iceburgh Studios and him hosting his nightcap radio show at Iceburgh Studios 2025-06-0741 minAuthentic AI for ExpertsAuthentic AI for Experts61 - The Games I Intend To CreateI love games! I’ll build them until the day I die!2025-05-2823 minAuthentic AI for ExpertsAuthentic AI for Experts60 - How To Create Feelings That PULL You To ActionChoose thoughts that make you feel GOOD. That make you feel GOD!2025-05-2215 minAuthentic AI for ExpertsAuthentic AI for Experts59 - ChatGPT Possibilities: What ChatGPT Can Do For You!ChatGPT has access to so many tools!Which tools do you use?2025-04-2815 minThe Sterling Family Law ShowThe Sterling Family Law ShowTom’s Trek: Balancing Short-Term Loss for Long-Term Growth - #135Send us a textWe're back with Tom Hartin for month seven of his family law startup journey on Long Island. March brought his second-highest revenue month at $10,242 — crossing that significant $10K threshold, though his bottom line is temporarily down due to increased marketing investment. In this episode, Tom shares:His detailed roadmap: $16K monthly revenue in 3 months, $30K in 6 monthsWhy he's exploring a PI attorney's networking group despite his already packed scheduleHow he's handling no-show consults (and why paid consultations can't come soon enough)The search for a reliable call answering service before his...2025-04-2530 minAuthentic AI for ExpertsAuthentic AI for Experts58 - The Barrier Between You And Your Custom App Has CollapsedGo to bolt.new and PLAY!2025-04-2405 minAuthentic AI for ExpertsAuthentic AI for Experts57 - Teach AI How You Think (And Amplify Your Message 1000X)Teaching AI (and others) how you think is how you WIN as an expert!2025-04-1816 minAuthentic AI for ExpertsAuthentic AI for Experts56 - 4 Levers For Useful Output Part 2Baby steps and self reflection are the next 2 steps.2025-04-1707 minAuthentic AI for ExpertsAuthentic AI for Experts55 - 4 Levers For Useful AI Output Part 11. Give the AI a role2. Define an Output Template2025-04-1612 minKarl Sterling PodcastKarl Sterling PodcastMicheal E Long: "Taming the Molecule of More" & How Can Understanding Dopamine Transform Your Life?I had the pleasure of chatting with Michael Long, co-author of "The Molecule of More" and author of the brand new book, "Taming the Molecule of More." We dove deep into the fascinating world of dopamine and its profound impact on our lives. Here are some key takeaways that you won't want to miss:Key Lessons and Ideas:Understanding Dopamine: Michael explains that dopamine is not just the "happiness molecule" but the "molecule of wanting more." It drives our anticipation and desire, often more than the actual experience itself.Living in the Moment: We discussed the importance of being...2025-04-151h 01Authentic AI for ExpertsAuthentic AI for Experts54 - Using AI To Ghostwrite A BookI’m on a terrific adventure! :)2025-04-1013 minAuthentic AI for ExpertsAuthentic AI for Experts53 - “How Do I Train AI If I Have No Content?”The answer! Have AI interview you on your greatness!2025-04-0912 minAuthentic AI for ExpertsAuthentic AI for Experts52 - 5 Steps To Build A Lead Magnet With AIStories rewrite beliefs! They are powerful tools. Use them!The Epiphany Bridge Ghostwriter:https://chatgpt.com/g/g-6788a403f7f4819187709902f98fe9d5-the-epiphany-bridge-ghostwriter2025-04-0817 minAuthentic AI for ExpertsAuthentic AI for Experts51 - I’m Fetching OBSESSED With My “Expansion Of Self”As an expert you help others build themselves up.Thank you!2025-04-0811 minAuthentic AI for ExpertsAuthentic AI for Experts50 - AI Content to Clients IntroContent -> Clients -> Conversations2025-04-0313 minAuthentic AI for ExpertsAuthentic AI for Experts49 - Running a 2 Day Event and Writing a BookIt’s time to write books!2025-04-0109 minAuthentic AI for ExpertsAuthentic AI for Experts48 - Building A Life You LOVE With AIAll of these tools mean nothing if they don’t create a life you LOVE.What do you intend to create?2025-03-2610 minAuthentic AI for ExpertsAuthentic AI for Experts47 - Getting a $30000 Contract From CONTENT!My code was my content. I was insanely active on GitHub, sharing my software with others.2025-03-2517 minAuthentic AI for ExpertsAuthentic AI for Experts46 - Selling a Course With Content (And Making $3000)Courses are SO powerful! And I had FUN with them!2025-03-2104 minAuthentic AI for ExpertsAuthentic AI for Experts45 - Landing an $8000 Contract From ConversationsContent -> Conversations2025-03-2004 minAuthentic AI for ExpertsAuthentic AI for Experts44 - Selling $2000 Worth of Digital Art From ContentI built a game called DadBod and sold NFTs for each character. If you know you know :)2025-03-1904 minAuthentic AI for ExpertsAuthentic AI for Experts43 - How I Landed a $5000 Contract From ContentContent is Awesome! Especially since AI can write most of it!2025-03-1904 minAuthentic AI for ExpertsAuthentic AI for Experts42 - My First Contract From Social MediaSocial media started me off with an 1800 contract!Content -> Conversations2025-03-1705 minAuthentic AI for ExpertsAuthentic AI for Experts41 - My First Giveaway FLOPPEDGiveaways help you gain followers and start conversions on social media. There’s a science behind them.2025-03-1413 minAuthentic AI for ExpertsAuthentic AI for Experts40 - How I Booked 5 Calls In 6 Weeks With Social Media GiveawaysYou can gain 1000’s of followers and books dozens of calls by following these steps.2025-03-1224 minAuthentic AI for ExpertsAuthentic AI for Experts39 - Use AI To Build Yourself An App!bolt.new2025-03-1207 minAuthentic AI for ExpertsAuthentic AI for Experts38 - Building a Brand Bot That Sounds Like YouBuilding an AI that sounds like you is easy if you follow these steps.2025-03-0514 minAuthentic AI for ExpertsAuthentic AI for Experts37 - AI Powered Lead GenerationAI powered funnels, leads, and FUEL for your missions.2025-03-0319 minAuthentic AI for ExpertsAuthentic AI for Experts36 - Finding The 3AM Problem For Coaches And Consultants…Content that creates clients is all about finding the PAIN!2025-03-0107 minCatholic Moms Made For BusinessCatholic Moms Made For BusinessPlaying the Long GameYou're playing a long game but it's worth it. I share some wins we've had in business and how it's really become a dream business for me and my stage of life. 2025-02-2822 minAuthentic AI for ExpertsAuthentic AI for Experts35 - Stories, Results, PASSIONS! The 3 Keys To Content That Sounds Like You!These are 3 things you need to make content sounds like you.Tell your stories!Share your results!Chase the passions!2025-02-2613 minAuthentic AI for ExpertsAuthentic AI for Experts34 - How Do You Put More Of YOU Into Your Content?That’s the stuff of the ULTIMATE IMPACT MODEL!2025-02-2517 minAuthentic AI for ExpertsAuthentic AI for Experts33 - Using AI To Build Yourself A Toolhttps://bolt.newhttps://lovable.dev2025-02-2505 minAuthentic AI for ExpertsAuthentic AI for Experts32 - How To Build A Lead Magnet That Sounds Like You With AIHere’s the AI Voice System!2025-02-2313 minAuthentic AI for ExpertsAuthentic AI for Experts31 - What Do YOU Want To Feel?You will buy your dream (and the FEELING of it) with time, energy, and attention.2025-02-2116 minAuthentic AI for ExpertsAuthentic AI for Experts30 - What Do You Want Your Clients To FEEL?People don’t buy things, they buy FEELINGS! EXPERIENCES!2025-02-2010 minAuthentic AI for ExpertsAuthentic AI for Experts29 - This Week I Realized I AM An Expert!Most experts don’t realize they ARE experts!2025-02-1910 minAuthentic AI for ExpertsAuthentic AI for Experts28 - I Got To FLY With My Daughter!There’s a REASON behind everything you do.Start there.Start with that WHY!2025-02-1805 minAuthentic AI for ExpertsAuthentic AI for Experts27 - Authentic AI For Experts Beta Course LAUNCHED!It was EPIC!2025-02-1711 minAuthentic AI for ExpertsAuthentic AI for Experts26 - How To Always Create Content That Connects You To Your Long Term Mission!I call it the Aligned Content System!It’s SO fulfilling when you know that everything you do moves you towards your dream.2025-02-1415 minAuthentic AI for ExpertsAuthentic AI for Experts25 - I Led 197 Coaching Sessions In 9 MonthsHere’s what I learned! :)2025-02-1215 minAuthentic AI for ExpertsAuthentic AI for Experts24 - 5 Steps To Write A Book With AI (And An Assistant To Help You Do It)You can write a book in 5 steps. Here’s my assistant to help you out (1000+ people have used it to help them write a book):https://chatgpt.com/g/g-K3FDTmc14-book-writing-assistant2025-02-1110 minAuthentic AI for ExpertsAuthentic AI for Experts23 - I’m Scared Of The Promises I’ve Made!And! What is your impact model? What are you striving to BUILD? To CREATE?Even if it takes 20 years. You can build it.2025-02-1114 minLook for the Light | The Last of Us PodcastLook for the Light | The Last of Us PodcastThe Last of Us - S1E3 - Long, Long TimeLook for the Light: The Last of Us Podcast – Episode 3: "Long, Long Time"When you’re lost in the darkness, Look for the Light. Hosted by Stuart Traynor (@stuartdrinkstea) and Jess Sterling (@thejesssterling), this podcast dives deep into every episode of The Last of Us, exploring its characters, themes, and connections to the beloved video game. Whether you’re a longtime fan or new to the journey, join us each week as we navigate the heartbreak, hope, and humanity of Joel and Ellie’s world.Before The Last of Us Season 2 arrives, we’re revisiting Season 1 e...2025-02-101h 43Authentic AI for ExpertsAuthentic AI for ExpertsSet Your Intention!Know the outcome you wish to create before you begin!It’s hard and worth it, especially if done every hour!2025-02-1008 minAuthentic AI for ExpertsAuthentic AI for ExpertsToday AI Sped Me Up (In The WRONG Direction)!When you feel like you’re moving through fog, AI can confuse and distract more than it will help. Get some rest.2025-02-0806 minInside Indiana Sports Breakfast with Kent SterlingInside Indiana Sports Breakfast with Kent SterlingIU Basketball - Mike Woodson out at end of season! Who should NOT be next for Hoosiers? Long list!Mike Woodson will leave the IU bench at the end of the season, and the coach who follows him will need to be selected from a group that does not include the usual suspects - Pearl, Cronin, Pitino, etc...Indiana Basketball deserves a coach who fits the program - not a coach who will demand the program fits him!Instead of a short list of acceptable candidates, I'll give you a long list of unacceptables!https://mybookie.website/joinwithKENTPromocode: KENTBuying or...2025-02-0735 minAuthentic AI for ExpertsAuthentic AI for ExpertsIt’s my BIRTHDAY! 3 Quotes From The Past Year That Have Changed How I Think.What do you intend to create?2025-02-0708 minAuthentic AI for ExpertsAuthentic AI for ExpertsExperts: AI Can Write Your Proposals!AI + Proposal Template + Transcript = Polished Proposal (Or Report).2025-02-0513 minAuthentic AI for ExpertsAuthentic AI for ExpertsMy Year Of INTENTIONThis is the year I become the person I must be to have the things I want, to do the things I crave, and to be surrounded by the people I need to prepare the world for my kids.2025-02-0407 minAuthentic AI for ExpertsAuthentic AI for ExpertsI Gave A Speech! I IMPROVED!When you SEE measurable progress… life and business is SO cool!2025-02-0210 minAuthentic AI for ExpertsAuthentic AI for ExpertsHow I Replaced Fear Of AI With Excitement, Energy, and TIME!Use ChatGPT in place of Google!2025-01-3115 minAuthentic AI for ExpertsAuthentic AI for ExpertsHow I Used ChatGPT To Make $200+ Per Hour (And Why It Terrified Me)Let’s get some backstory…2025-01-3007 minAuthentic AI for ExpertsAuthentic AI for ExpertsMy Sales Call BlunderExperts on a mission have to be able to sell their stuff!Yesterday. I failed at it! :)2025-01-2905 minAuthentic AI for ExpertsAuthentic AI for ExpertsFunnels For ExpertsTo make enough money to fuel your mission you need tools. A funnel is a foundational one to use.2025-01-2912 minAuthentic AI for ExpertsAuthentic AI for ExpertsMy Impact Model: Building Software With AI!AI tools to write code have been serving me for over 2 years now!There are AI tools to help you in your expertise!It may just take some effort to find them and learn them.2025-01-2809 minAuthentic AI for ExpertsAuthentic AI for ExpertsSpeak to AI, Make the Content!It’s a lot of fun to have someone perfectly describe the act tool you’re building in a market research interview.You know you’re on the right track :)2025-01-2409 minAuthentic AI for ExpertsAuthentic AI for ExpertsSummon the JOY!I got 6 hours of sleep interrupted by my daughter waking up 7 times last night. I’m on day 4 of a 5 day fast. And I’m ready to make an IMPACT with JOY!2025-01-2309 minAuthentic AI for ExpertsAuthentic AI for ExpertsYour IMPACT MODELYour impact model is the way you create influence.It combines all of your passions and allows you to create content that is authentic and wholly YOU!2025-01-2311 minAuthentic AI for ExpertsAuthentic AI for ExpertsStrategy Links You to Dreams. AI Gets You There Faster!I posted a giveaway on LinkedIn today!!First time I’ve done that in a while.I’m moving, steadily and strategically, towards my dream. Let’s prepare the world for our children!2025-01-2210 minAuthentic AI for ExpertsAuthentic AI for ExpertsThe Authentic AI Voice System3 steps to get AI to sound like you:1. Prime it with YOU2. Determine your template3. Iterate on the format, tone, and style2025-01-2115 minAuthentic AI for ExpertsAuthentic AI for Experts2 Ways to Get AI to Sound Like YouTo get AI to sound like you it needs more of YOU:1. Have it interview you on a topic before generating content2. Give the AI an example of yours to copy with new informationCombine these for even greater effect.2025-01-1909 minAuthentic AI for ExpertsAuthentic AI for ExpertsBuild an Audience With a Daily Prompt and Your VoiceI’m building a system to make it easy and effortless for experts to take their knowledge and get it out of their head with AI using their voice.2025-01-1908 minAuthentic AI for ExpertsAuthentic AI for Experts2 Ways to Generate Infinite Ideas (and Content) With AI1. Go back to your library. Find ideas. Have AI repurpose them!2. Go back to previous conversations. Use AI to analyze posts on social media. Make new posts!I’m here to help you get your message out into the world so that you can create clients for your practice (and so that you can reach my kids in the future). 2025-01-1710 minAuthentic AI for ExpertsAuthentic AI for ExpertsThe Power of an ExpertI’ve been building video games since I was 9 years old.Games have rules, and if you disobey them, you lose!Having someone (an expert) teach you the rules of the game is the fastest way to win. AI has rules, and the best way to learn them is from another expert (me!), just like having you teach me your proven path.2025-01-1717 minAuthentic AI for ExpertsAuthentic AI for ExpertsStart With WHY!I’m here to prepare the world for my children. I do this by showing you, an expert, how to get AI to sound like you.2025-01-1609 minLocal SEO: The Expert’s GuideLocal SEO: The Expert’s GuideLocal SEO Hack: Does CTR Manipulation Work Long-Term?Can manipulating Google rankings with fake clicks work? We tested this with a restaurant’s Google Business Profile. The result? A temporary boost followed by a return to baseline rankings. Learn why CTR manipulation is unsustainable, its risks (like penalization by Google), and why long-term SEO strategies are better for your business. Watch the full breakdown of our experiment, the data, and expert insights. #LocalSEO #GoogleRankings Ep 25006 2025-01-1404 minWe Need To Talk with Dr. Darcy SterlingWe Need To Talk with Dr. Darcy SterlingThe Passion Paradox in Long-Term Relationships with Dr. Emily JameaThere is nothing quite like the feeling you get when your new relationship becomes official. That shift from casual dating into knowing that you and your partner are truly becoming a committed team. You develop relationship rituals for when you see each other, and you’re beginning to create a framework for navigating life together. For so many people, it’s simultaneously grounding and intoxicating.But it’s almost inevitable that as relationship familiarity grows and partners become more secure with each other, that initial passion starts to wane.And it doesn’t just happen w...2024-11-191h 00Inside Indiana Sports Breakfast with Kent SterlingInside Indiana Sports Breakfast with Kent SterlingIndianapolis Colts - Anthony Richardson’s long odds! Flacco’s even longer! Trade deadline silence!Anthony Richardson may become a pro bowler or playoff quarterback, but the odds are against it! Joe Flacco's odds as a soon-to-be 40 year old are even longer!Chris Ballard as the fixer for what is broken appears to be a long shot as well.NFL Trade Deadline at the Colts HQ is called Tuesday!Pacers need a backup center in the worst way!https://mybookie.website/joinwithKENTPromocode: KENTBuying or selling a home in Indy - text "value" to Sean...2024-11-0421 minWe Need To Talk with Dr. Darcy SterlingWe Need To Talk with Dr. Darcy SterlingStaying Close When You’re Far Away: Managing Long Distance RelationshipsIn an era defined by globalization and digital connection, long distance relationships have become increasingly common, but no less challenging. From managing loneliness and navigating intimacy, to the inevitable communication hurdles that come from having different time zones and schedules, long distance relationships make the usual relationship hurdles seem quaint. That said, LDR’s are 100% possible, and in this episode, you’ll learn:Why the way we communicate when we’re in close proximity DOES NOT WORK when you ARE long distance (and what to do instead). How to use ne...2024-10-0131 minTop Full Audiobooks in Biography & Memoir, MemoirsTop Full Audiobooks in Biography & Memoir, MemoirsA Good Long Drive: Fifty Years of Texas Country Reporter by Bob PhillipsPlease visit https://thebookvoice.com/podcasts/1/audiobook/795918 to listen full audiobooks. Title: A Good Long Drive: Fifty Years of Texas Country Reporter Author: Bob Phillips Narrator: Bob Phillips Format: Unabridged Audiobook Length: 8 hours 46 minutes Release date: September 24, 2024 Genres: Memoirs Publisher's Summary: In 2021, Texas Country Reporter celebrates its fiftieth season on the air. Broadcast every week on stations across Texas, it focuses on 'ordinary people doing extraordinary things.' And at the center of it is Bob Phillips, the show's creator and host—an erstwhile poor kid from Dallas who ended up with a job that allowed him to rub elbows wi...2024-09-2430 minA Bootiful PodcastA Bootiful PodcastTanzu’s Cloud and Spring legend Chris SterlingHi, Spring fans! In this installment I talk to the Tanzu legend Chris Sterling, who works on making Spring an even more valuable part of a platform. (This episode was recorded live at the [epic SpringOne](https://springone.io) 2024 event!)2024-08-3046 minKarl Sterling PodcastKarl Sterling PodcastWLAC 1510 "YOUR HEALTH MATTERS" Ep 2 - w/ Karl Sterling: The Importance of Maintaining Muscle MassBuilding and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is...2024-08-1839 minWe Need To Talk with Dr. Darcy SterlingWe Need To Talk with Dr. Darcy SterlingMicro-Marriages: Because “till death do us part” isn’t great odds.Marriage, today, is a very long partnership. Half a century or more, if you do it in your 20’s and you’re lucky enough to live out the average lifespan in the USA: 77. When I think about the length of that intended commitment, I wonder how reasonable it is that we expect anyone to make it. I’m going to use a very unromantic analogy here: Making a long-term commitment can be a little like a teacher who gets tenure. You just don’t try as hard. Because you don’t have to. You’ve...2024-06-2538 minKarl Sterling PodcastKarl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #20: Michael E. Long | The Many Roles of Dopamine / AddictionThis show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling. "The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health. In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into...2024-06-0442 minKarl Sterling PodcastKarl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #16: Motivation, Persistence, & Consistency w/ Karl SterlingThis episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse. In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul. Setting Realistic Goals and Anticipating Setbacks The path to wellness is rarely a straight line. It's filled with ups and downs, and that's why setting realistic goals is paramount. I've learned that when we set achievable...2024-05-0740 minThe Near MemoThe Near MemoLong tail searcher behaviors, Gemini switch appears, Content publishing being upended by searchSend us a textLong tail searcher behaviors: 10% of Discovery searches involve a brand search on Google:  In our most recent multi-location consumer Google search behavior research analyzing restaurant searches we saw roughly 10% of all searchers use the scrolling map for location precision and we saw an equal number of searchers do a local brand search as part of their discovery process. These brand searches seem to be either to better understand a location or to confirm their choice. Oftentimes it was a shorthand way for searchers to increase their confidence in the overall r...2024-02-2233 minCatholic Mom DailyCatholic Mom Daily[Lent] How Long Will You Keep Putting Me Off?You can grab the free workbook at www.catholicmomcalm.com/lent2024 Full text of St. Faustina's Diary. Reflection question: So often, we know what God wants us to do, but we chicken out, or we let the world pull us away from our purpose. What is God calling you to do that you are not doing? What will it take for you to give Him your yes? Excerpt from St. Faustina's Diary for today: The eighteenth year of my life. An earnest appeal to my parents for permission to enter the c...2024-02-1506 minKarl Sterling PodcastKarl Sterling Podcast570 WSYR Am RADIO Episode 1 YOUR HEALTH MATTERS W Karl Sterling Maintaining Muscle Mass As We AgeMaintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.2024-02-0750 minWhy We Overeat with Maggie SterlingWhy We Overeat with Maggie Sterling213 - Resolutions vs. Long Term Behavior ChangeHappy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last! Join the vibe club wait list (enrollment opening in February)2024-01-0540 minWe Need To Talk with Dr. Darcy SterlingWe Need To Talk with Dr. Darcy SterlingWhy New Year's Resolutions Suck And What To Do InsteadAs we wrap up another year, many of us look to January as a fresh start. It’s a new year — it feels like a blank slate — and it’s a time when we’re encouraged, at least in the western world and particularly in America, to reflect on our life and to pick a goal to strive for in the coming year — to try to improve something, or maybe kick a negative habit or trait.I have complicated feelings about New Year's Resolutions. Mostly because the research is so grim when it comes to achieving them....2023-12-2634 minLower The BarLower The Bar6 - How Long Does It Take To Lose weightHow long should it take to lose weight? Today we're discussing expectations and timelines. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-sterling90/message2023-08-0420 minNick Sterling, MD, PhDNick Sterling, MD, PhDHow “Ozempic” Works – Weight Loss, Weight Regain, & Neuroscience | Nick Sterling, MD, PhD #7How do drugs like Ozempic (semaglutide) cause weight loss? In this episode, we discuss how these drugs (GLP-1 receptor agonists) target specific areas in the brain to suppress appetite and facilitate weight loss. We also discuss clinical trials data suggesting that these drugs and/or the weight loss that they facilitate may have cardioprotective effects. Lastly, we will also examine evidence regarding weight regain when coming off of these drugs and common side effects. Link to episode on neuroscience of appetite regulation: https://www.youtube.com/watch?v=i3RzV9vS_FA#healthspan, #semaglutide, #ozempic, #wegovy, #science, #weightloss Chapters: 00:00...2023-07-3011 minRaw13 presents the the intermission with Sterling HinesRaw13 presents the the intermission with Sterling HinesThe Darkest side of Sterling HinesYou will live long enough to see your self become the Villain2023-07-2507 minThe Divorced Woman\'s Guide PodcastThe Divorced Woman's Guide PodcastDate with Confidence & Magnetize Your Man for A Long-Term & Happy Relationship with Antia BoydThe RIGHT PERSON may have already come and gone because you've pushed them away many times. Whether it's low self-esteem or childhood traumas — if left unresolved, you sabotage your chance at love.  Stop denying yourself the relationship you deserve. Join me in this powerful episode ▶️ How To Date With Confidence To Magnetize Your Man For A Long-Term And Happy Relationship with Antia Boyd. ✔️ Purpose is where wound and opportunity meet. Expert love coach,   Antia Boyd, shares that her life's work came to be from wounds growing up in an emotionally absent household in communist eastern Germany. Havi...2022-11-2235 minShit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson\'s Creek/ 90s TVShit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson's Creek/ 90s TVDawson's Creek: Season 5 Episode 4 - The Long GoodbyeJoin Jessica Sterling (@thejesssterling) and Sara Fergenson (@sarafergenson) to chat about Season 5 Episode 4, The Long Goodbye. They chat about Mitch's memorial, how the Creek Creeps grieve, and what they think about Pacey's tough love approach.Follow us on Twitter and Instagram at @shit90spod.Email us at shit90spod@gmail.comVisit our website at www.shit90spod.comSpecial thanks to JD McGuire (@jdmcguire) for our theme song!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-241h 25Karl Sterling PodcastKarl Sterling PodcastMichael Long: The Molecule Of More - Author, Writer, EducatorIt was an absolute honor to talk with Michael Long! Michael Long is a writer and educator. Actor and author Ben Stein calls him “a poet.” Mr. Long is the co-author of The Molecule of More, a Number Ten Bestseller at Amazon and a Number Two Bestseller as an audiobook at Audible. He is also a winner for two consecutive years of the Neil LaBute New Theater Festival. In addition, Mr. Long has collaborated on several non-fiction books and has been published three times in Vital Speeches of the Day, twice for speeches he delivered. As director of writing for the...2022-09-2236 minThe Divorced Woman\'s Guide PodcastThe Divorced Woman's Guide PodcastSwitching Careers After Divorce with Marlo Lyons and Wendy SterlingAre you thinking of going back to work, going into business, or switching careers during or after a divorce? Nobody can teach you how to navigate this better than Marlo Lyons. With 20 years of experience under her belt, she has transitioned careers 4x now - from TV News Reporter to Entertainment Lawyer, to HR Business Partner to Executive and Career Coach, and now as a Book Author. Tune in and join us in this powerful episode Switching Careers After Divorce with Marlo Lyons. Top points you'll discover:  ✔️ Sure, you haven't been back in the w...2021-12-0738 minShit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson\'s Creek/ 90s TVShit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson's Creek/ 90s TVBoy Meets World: Season 4 Episodes 16 & 17 (A Long Walk To Pittsburgh Parts 1 & 2)Join Jessica Sterling (@thejesssterling) and Sara Fergenson (@sarafergenson) invite special guest Mary Kwiatkowski (@frailmary) on to chat Boy Meets World Season 4 Episodes 16 & 17, A Long Walk To Pittsburgh Parts 1 & 2. They debate whether or not Amy is a monster and wonder why it's always raining during dramatic romantic scenes. Follow us on Twitter and Instagram at @shit90spod.Email us at shit90spod@gmail.comVisit our website at www.shit90spod.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-12-021h 52Lava Wah PodcastLava Wah PodcastLWP E20- LBC Birthday Show (With Jake Long, Josh Flores & Tim Tassin)On this episode JSC celebrates the end of his birthday with the last remaining guests from the party at a beach house in Long Beach California.2021-08-182h 21Nobody’s Talking PodcastNobody’s Talking PodcastSterling’s StilettosSend us a textJoin the crew Bosco, AB, Christian, Joe and our featured guest Sterling for another round of mindless laughter and a little thought. AB tells us his strategy to breaking up with someone (remember he’s 20), Sterling spills his knowledge about women’s shoes and his reaction to men looking at his lady. We’ll also recap our trip to  Las Vegas and our thoughts on being out there during the pandemic.Thanks for listening to the Nobody's Talking Podcast. Follow us on Twitter: (nobodystalking1), Instagram : (nobodystalkingpodcast) and email us at (nobodystalkingpodcast@gmail.c...2020-09-2534 minLong Now: Conversations at The IntervalLong Now: Conversations at The IntervalHow to Be Futuristic: Bruce SterlingThe future is a kind of history that hasn’t happened yet. The past is a kind of future that has already happened. The present moment vanishes before it can be described. Language, a human invention, lacks the power to fully adhere to reality. We live in a very short now and here, since the flow of events in spacetime is mostly closed to human comprehension. But we have to say something about the future, since we have to live there. So what can we say? Being “futuristic” is a problem in metaphysics; it’s about getting language to adhere to an un...2020-02-182h 04The Long Now FoundationThe Long Now FoundationHow To Be Futuristic - Bruce SterlingThe future is a kind of history that hasn’t happened yet. The past is a kind of future that has already happened. The present moment vanishes before it can be described. Language, a human invention, lacks the power to fully adhere to reality. We live in a very short now and here, since the flow of events in spacetime is mostly closed to human comprehension. But we have to say something about the future, since we have to live there. So what can we say? Being “futuristic” is a problem in metaphysics; it’s about getting language to adhere to an un...2018-10-162h 04Sterling College Chapel PodcastSterling College Chapel PodcastHow Long to Sing a New SongOn this episode of the Sterling College Chapel Podcast, Christian Dashiell brings a message to campus from Isaiah 50. Sterling College is a private, Christian, four-year liberal arts college located in Sterling, Kansas with a mission "to develop creative and thoughtful leaders who understand a maturing Christian faith." For more information, please visit us at www.sterling.edu. 2016-11-1725 minListen to the Best Full Audiobooks in Non-Fiction, Astronomy & PhysicsListen to the Best Full Audiobooks in Non-Fiction, Astronomy & PhysicsMagnificent Desolation: The Long Journey Home from the Moon by Buzz Aldrin, Ken AbrahamPlease visit https://thebookvoice.com/podcasts/1/audiobook/204638 to listen full audiobooks. Title: Magnificent Desolation: The Long Journey Home from the Moon Author: Buzz Aldrin, Ken Abraham Narrator: Patrick Egan Format: Unabridged Audiobook Length: 14 hours 0 minutes Release date: June 23, 2009 Ratings: Ratings of Book: 2.5 of Total 4 Ratings of Narrator: 4 of Total 2 Genres: Astronomy & Physics Publisher's Summary: Forty years ago, Buzz Aldrin became the second human, minutes after Neil Armstrong, to set foot on a celestial body other than the Earth. The event remains one of mankind’s greatest achievements and was witnessed by the largest worldwide television audience in history. In the ye...2009-06-2310 minThe Long Now FoundationThe Long Now FoundationBruce Sterling - The Singularity: Your Future as a Black HoleYour future as a black hole One reason lots of people don’t want to think long term these days is because technology keeps accelerating so rapidly, we assume the world will become unrecognizable in a few years and then move on to unimaginable. Long-term thinking must be either impossible or irrelevant. The commonest shorthand term for the runaway acceleration of technology is “the Singularity”—a concept introduced by science fiction writer Vernor Vinge in 1984. The term has been enthusiastically embraced by technology historians, futurists, extropians, and various trans-humanists and post-humanists, who have generated variants such as “the techno-rapture,” “the Spike,” etc. ...2004-06-101h 37