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Stevan Freeborn

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The PROPERTY DOCTORS, Sydney Australia Novak Properties
The PROPERTY DOCTORS, Sydney Australia Novak PropertiesNOVAK NEWS - FLOOD & FIRE ZONE: WHAT DOES IT ALL MEAN FOR MY PROPERTY? WITH STEVAN BUBALO & BIDHAN SHRESTHAHave you ever considered how the threat of a rising tide could sweep away your property’s value? My colleague Stevan Bubalo joins me this week as we unravel the often underestimated influence of flood zones on real estate. We’re peeling back the layers of Sydney's recent rains to reveal their profound impact on properties once deemed secure. Stevan and I take you through the resourceful journey to determine if your dream home could be submerged in financial woes by using tools like the NSW Planning Portal, and we discuss the broader implications for those looking to buy, sell...
2024-04-0917 minLOOSEST SENSE
LOOSEST SENSEENGLAND KITChatGPT 3.5UserAdam and stevan do a podcast and they need a totally cool and rocking description of the show.ChatGPT"Welcome to the electrifying world of 'The Dynamic Duo Podcast' with Adam and Stevan! Join us as we dive deep into the realms of pop culture, technology, and everything in between. Get ready for a rollercoaster of laughs, insights, and mind-bending discussions that will leave you on the edge of your seat. From dissecting the latest blockbuster movies to unraveling the mysteries of the digital age, no topic is off-limits for this...
2024-04-0555 minThe Truth In This Art: Stories That Matter
The Truth In This Art: Stories That MatterStevan Smith: Bridging Connections as a Black Media Professional in Content CreationIn this episode of The Truth in This Art, host Rob Lee engages in a conversation with Stevan Smith, a seasoned public media professional. They discuss Stevan's journey in the industry, his love for radio, and the importance of representation in podcasting. 🎙️🔊 Episode Highlights:Stevan's background in jazz radio and his journey in public media (00:00:21) 🎷📻Stevan's experience working in the radio industry and the impact of his mentors (00:01:17) 🎙️🤝Stevan's early influences in music and his love for soul, R&B, and hip hop (00:05:44) 🎵❤️The connection between hip-hop and jazz music and Stevan's decision to pursue a career in radio broa...
2024-02-091h 02LOOSEST SENSE
LOOSEST SENSEHOTTER WEATHER, BIGGER...This week we talk about hush money, crypto and Dick News makes it's welcome return.Stevan is gullible and Adam is a murderer.PRODUCTION NOTE: SORRY ABOUT THE BARKING DOG. THE END IS ABRUPT BECAUSE STEVAN LAUGHED SO HARD HE KICKED A WIRE.
2022-06-221h 18A Seekers Diary
A Seekers DiaryUncover Your Passion⎮Bharatanatyam & Meditation, Perseverance & BooksIn todays podcast we have Krishna tuning in from India, she shares her journey of becoming a dancer, how being exposed to spirituality at a very young age altered her life, why reading matters and how books shaped her path. She also shares about the impact of music, the difficulties she was facing while growing up and her journey with Isha Foundation. This and much more! Great Podcast 🔥 I hope you enjoy!  Instagram: @krishna_rupala  If this resonated for you, and you would like to support my channel, please feel free to donate - https://paypa...
2021-04-301h 48A Seekers Diary
A Seekers DiaryThe Modern Sadhu ⎮ Sustainability, Hooked on nature: Barefoot & Shirtless, Hawaiian SpiritualityIn todays podcast we have Gazman tuning in from France.He introduces us to Hawaiian Spirituality by offering a prayer. He then speaks how growing up in Hong Kong was and how his parents supported him to make his own decisions even if it's against the norm. He also speaks about the drug scene in Hong Kong and the limitations that come with pursuing happiness through external means. Later he shares his experience of traveling to India and his experience of Volunteering, his multiple visits to the Isha Yoga Center and how he integrated permaculture into his life. We...
2021-04-271h 28After Bedtime
After BedtimeSo...Parenting Then Versus Parenting NowWe are back again with our awkward selves...sorry for the couple week break there, but had a ton of fun as always recording it and we hope you enjoy listening! Show notes: ===================== Intro ➡ Tell us about the CleverElly 🔗 https://cleverelly.com/ In the news… ➡ Falcon and Winter Soldier feels like a great Marvel movie 🔗 https://www.techradar.com/news/the-falcon-and-the-winter-soldier-feels-just-like-a-great-marvel-movie ➡ Super Nintendo World opens in Osaka, Japan 🔗 https://www.cnn.com/travel/article/super-nintendo-world-universal-studios-osaka-japan-open/index.html ➡ Justin Long, the 'I...
2021-04-0451 minA Seekers Diary
A Seekers DiaryThe Freedom of Discipline ⎮ Kailash Pilgrimage with Sadhguru, Kashi Krama, Isha Hatha Yoga TeacherIn this episode we have Sunaina tuning in from Nepal who is a Classical Hatha Yoga Teacher trained by Isha Foundation. She tells us about how growing up in a spiritual/religious environment was and how that influenced her early on. She then speaks about her career and how she was always striving to make an impact in her life. Later she realized that she was lacking discipline and a Yoga Teacher Training seemed to offer the perfect environment for her to improve. She went for the training at the Isha Yoga Center and her life transformed. The two...
2021-04-021h 14After Bedtime
After BedtimeSo...You Should Watch Ted LassoStill experimenting some with our setup. My apologies for any places where the audio cuts out. We are OBS newbies and still dialing in our production process. Show notes: ===================== Intro In the news... ↪ Deepfake videos of Tom Cruise show the technology's threat to society is very real 🔗  https://www.inputmag.com/tech/deepfake-videos-of-tom-cruise-show-just-fast-its-improving ↪ Former Joplin bank branch manager pleads guilty to embezzlement 🔗  https://news.yahoo.com/former-joplin-bank-branch-manager-114600666.html​ ↪ Warner Bros’ ‘Tom & Jerry’ Serving Up $12.5M Opening, Second-Best Opening During Pandemic ...
2021-03-1159 minAfter Bedtime
After BedtimeSo...How Is It Being Trapped With MeSticking with our new format experiment. Tried making use of OBS to help reduce the post-production effort...apologies for the slightly choppy parts. Show notes: ===================== 00:00 Intro 03:00 Couples Therapy Journal Update 08:00 In the news... ↪ 'Massive failure': Why are millions in Texas in the dark amid rolling blackouts, winter weather? 🔗  https://www.usatoday.com/in-depth/news/nation/2021/02/16/texas-weather-power-outage-rolling-blackouts-leave-millions-dark/6764764002/ ↪ Tom Brady ‘Disgraced’ Super Bowl Trophy During Parade And Owes Apology, Creator’s Daughter Says 🔗  https://boston.cbslocal.com/2021/02/14/tom-brady-super-bowl-trophy-toss-bucs-boat-parade-lorraine-grohs/ ↪ Foodie who set off the world famo...
2021-02-2649 minAfter Bedtime
After BedtimeSo...The Secret Is Just Keep TalkingWe tried out a different format with the show this week. I think it was fun and went well, but of course please let us know what you thought. Show notes: Intro 0:00 A moment of silence 02:02:01 In the news... 06:30:08 Rob Gronkowski celebrates Super Bowl win with girlfriend Camille Kostek at Disney World in Florida iOS 14.5 lets you set Spotify and others as Siri’s default music service Kim Kardashian Posts Proof North West, 7, Is a Better Painter Than Most Adults What do you think about this... 14:32:02 Official Trailer | The Fa...
2021-02-1646 minAfter Bedtime
After BedtimeSo...I Guess We Are MovingGetting the new year started...at least as far as the podcast goes. We took the month of January off, but are excited to get back to recording and publishing an episode each week. Lots of things lie ahead for us in the first part of 2021 and we spent part of this episode covering one of the bigger items on the to-do list. Plus plenty of our normal "ranty" conversations. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you...
2021-02-0946 minA Seekers Diary
A Seekers DiaryPresence of The Master⎪Sadhanapada, Asking Sadhguru a Question, Quantum Physics & SpiritualityIn todays episode we have David tuning in from the US who has been on the path for over 9 years now. He tells us about his experience of being in Sadhguru's presence multiple times, spending 7 months at the Isha Yoga Center, multiple visits at the Isha Institute of Inner Sciences as well as the consecration of AdiYogi - The Abode of Yoga, traveling in India and meeting Mooji. Coming from a religious background, breaking family traditions and being drawn to science, quantum physics.. we speak about the similarities of Science and Spirituality. Very raw and honest podcast 🙏🏻 I really enjoye...
2021-02-031h 48A Seekers Diary
A Seekers DiaryThe Architecture of Sound⎪Sound Engineering for Isha Foundation & Sadhguru, Music in Film, PodcastsIn todays episode we have Charlie Garcia, a Sound Engineer from the US. He shares his story of how he became one as well as what some of the possibilities and opportunities are in this field. We also talked about how to stay consistent in doing what you're passionate about. He used to play the Banjo in Sounds of Isha and then started running sound for Isha Foundation in large programs such as 'MysticEye' or 'InnerEngineering'. He also speaks about his experience of staying at the Isha Institute of Inner-sciences in Tennessee. He got to witness the consecration of...
2021-01-271h 09A Seekers Diary
A Seekers DiaryThe Healing Power of Music⎪Passion, Perseverance, Psytrance & Psychedelics & GraceIn this podcast we have Rajkiran Alexander from India who shares with us a transformative experience, getting hit by a bus and almost loosing a foot. Being told he would not be able to walk without crutches for 2 years he made up his mind that he'll be able to walk in a years time. With his one pointed mind and focused on healing himself the universe responded to it in such a wonderful way! Through his healing journey he discovered the healing power of music and shares how that completely changed his life. From working in Dubai and mostly...
2021-01-201h 19A Seekers Diary
A Seekers DiaryRestoring the Feminine⎪Goddess Worship, Devi Seva, Storytelling Through Art, Sobriety & PsychedelicsIn todays episode we have Sabah from the Us. The two of us met at the Isha Yoga Center in India where we got to be part of an Isha Life Collection. Later I discovered her art and saw the intricacy and details of what she was portraying through her art. We speak about unleashing ones creativity, storytelling through art, the dimension of the feminine, goddess worship in ancient cultures & forgotten wisdom, investing in children, sobriety, psychedelics and much more! It was such a pleasure to have her on the podcast and it happened so effortless! I really enjoyed...
2021-01-131h 33A Seekers Diary
A Seekers DiarySuccessful but Restless⎪Recovering from Auto-Immune Disease, Meeting Wim Hoff, Vipassana, Isha KriyaIn todays episode we have Rob from Netherlands where he grew up in a small village having difficulties with authorities. Then he started to develop what the doctors call an "Auto-Immune Disease" and he was told that he would not be able to get rid of the Chronic Ailment and had to take medicine for the rest of his life. He then went ahead, changed his diet and he says that his immune system fully functions now. After 2 month he already went without medicine and was free of symptoms. This experience created cracks in the matrix. There was an...
2021-01-061h 48After Bedtime
After BedtimeSo...This Is How Our 2020 WentBeing it is the end of the year and our last episode of the year it felt only fitting to spend some time reflecting on 2020 and looking forward to 2021. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ Stevan: https://www.instagram.com/stevan.freeborn/ Be sure to also subscribe and follow along...
2020-12-3141 minThe Dad Speak Podcast
The Dad Speak PodcastThings You Didn't Know You Needed Until You Had KidsIn this episode we spent some time talking about things that have sort of surprised us since having kids or at least things we weren't aware of would be so important to us before having kids. Plus there is our usual shenanigans! We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a message. You can reach us at the following... Jaxon: jaxonroberts@gus.pittstate.edu Stevan: https://www...
2020-12-301h 09A Seekers Diary
A Seekers DiaryLife After Awareness⎪Fruitarianism, Samyama, Inner Engineering Book, Isha Yoga Center, Traveling IndiaIn this podcast we have Isaak from Sweden who grew up in an atheist family and stumbled across Sadhguru on Youtube, went and bought the Inner Engineering book and pretty quickly had an Eye-Opening moment which shifted his perspective and got him to travel to the Isha Yoga Center in India. He shares his journey from Sweden to India, volunteering at the Ashram, traveling in India and how coming back was for him. Now that he is studying and working full time he shares how he is able to still commit himself to a daily practice as well as...
2020-12-291h 21A Seekers Diary
A Seekers DiaryDealing With Cancer⎪Mystic Musings, Linga Bhairavi Yantra, Devi, Isha Hatha Yoga, ConsecrationIn this podcast we have Yogesh from Bombai, who in his own words used to be addicted to everything. He felt quite miserable doing the things that he liked but did not bother about bringing a change..until his daughter got diagnosed with bone cancer. That experience changed his perspective on life and he started seeking. This brought him to the Book "Mystic Musings" and further to visit the Isha Yoga Center where he went through alcohol and cigarette withdrawal but still somehow felt 5% better then before. He got initiated in Kryia Yoga when he participated in the Wholeness...
2020-12-2450 minAfter Bedtime
After BedtimeSo...What Is The Best Concrete Topping?Kelsey and I report on some conclusions we've reached about the ideal topping for a concrete, share some thoughts on things we think are over and under rated, and what we are currently obsessed with. And as with most things we talk about on this podcast we shared some deeper and more insightful thoughts about social media, the need for authenticity everywhere in our lives, and much more. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some...
2020-12-211h 02A Seekers Diary
A Seekers DiaryAbsolute Involvement & Devotion⎪How it Lead Me To Discover Something Bigger than MyselfIn this Podcast we have Julius who was born and grew up in the Philippines and later in life came to the US. In his words: Unknowingly, basketball was just a doorway to some level of realization for me because the intensity of sports, there is no way u can play a game without absolute involvement. It is through sports i first experience moments of meditation, where my mind and identity disappears, Or in others words, the sense of “me” dissolves for a moment, its through this experience i realize there is something bigger. When you're really truly devo...
2020-12-161h 51The Dad Speak Podcast
The Dad Speak PodcastOn Money and Its Role In Our LivesIn this episode we spent some time catching up about how each other's thanksgiving went and then dove tailed into a discussion around consumerism, navigating a capitalistic economy, and trying to help pass on a great relationship with money to our kids by working through the role money has in our own lives. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a message. You can reach us at the following... Jaxon: jaxonroberts...
2020-12-161h 19After Bedtime
After BedtimeSo...This Is When We Argue About Disney+Wanna hear Kelsey and I argue about who we think is going to win the streaming wars? That is what I thought so give this week's episode of After Bedtime a listen. Plus we talk about recently taking away our oldest's nap on a semi-permanent basis, the struggle of being productive when you have a full and busy household, and more. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. ...
2020-12-151h 09The Dad Speak Podcast
The Dad Speak PodcastManaging Work/Life Balance with Jason BelzIn this episode we had the pleasure of having our second guest on the podcast! Jason Belz is a coach, husband, father, and small business owner in Kansas City, Missouri. We were so lucky to get to talk to him about his dad origin story, how he balances work/life balance, and much more. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a message. You can reach us at the following...
2020-12-121h 01A Seekers Diary
A Seekers DiaryMobility & Flexibility⎪Classical Hatha Yoga Teacher & Calisthenics Athlete, Rhythm & TimingIn this episode we have Jahan from London. Who got introduced to spirituality at a verry young age and is now an Isha Hatha Yoga Teacher. I love how he is combining it with other physical activities such as Calisthenics, Rugby, Gymnastics and many more! Such a wonderful podcast, absolutely enjoyed it. We spoke about the history of Martial Art, how he became an Isha Hatha Yoga Teacher, what it means to be one in his experience, the importance/value of games and much more. It was an honor to connect brother! Really calm and gentle energy that he...
2020-12-091h 16After Bedtime
After BedtimeSo...This Is How We Talk About MoneyKelsey and I have been at this relationship thing for the better part of 11 years or so. And we've grown up and together for a lot of that time. Which means we are vastly different people today than we were when we started and our relationship is different too. We thought it would be fun to share how our conversations about money have changed over the years. Plus we shared some good news we recently heard about the COVID vaccine, a recap of a Thanksgiving day feast, and more. ...
2020-12-071h 07A Seekers Diary
A Seekers DiaryMeeting the Dalai Lama, Receiving guidance from Sadhguru, Transforming Pain into Power, Similarities of Ancient Cultures & The Importance of DisciplineIn this episode we have Jay Kabir, an author, TED Speaker and Transformational Coach. He used to stutter, was diagnosed with ADHD and PTSD at a very young age but through guiding his energy into an art form he kept himself going and got drawn to travel and to spirituality at a very young age. Today he is impacting over 25.000 people through his speeches, programs and seminars. He was invited to meet the Dalai Lama as well as he interacted with and received guidance from Sadhguru. What a pleasure to have him on the podcast! He planted a...
2020-12-041h 11A Seekers Diary
A Seekers DiaryCreating My Own Brand - Fashion Business, Sadhanapada, Traveling India, Christianity, Negative Cycles, AstrologyIn todays episode we have Isaiah Velez from Florida, the two of us met at the Isha Yoga Center. He was also part of Sadhanapada and I got to know that he travelled India afterwards and got inspired to create his own fashion business. Creating his own brand and directing his creative energy into his vision. He also got involved in a relationship after coming back from the Ashram with someone who was not involved into the spiritual path. In this podcast we talk about him growing up in a christian family, the possibilities and limitations of religion as...
2020-12-011h 47After Bedtime
After BedtimeSo...We Are Having A Pandemic ThanksgivingI'm sure everyone's Thanksgiving this year felt a tad different than usual. We recorded this week's episode prior to the holiday and shared a little bit about how the pandemic changed our plans for turkey day. In addition to some of our favorite Thanksgiving memories, foods, and a couples therapy journal we recently purchased. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following...
2020-12-011h 07The Dad Speak Podcast
The Dad Speak PodcastGood Digital HabitsIn this episode we spent a fair amount of time talk about things tech related and how we are thinking about helping our kids navigate their lives in an increasingly digital world. Plus there is plenty of good dad humor, diaper discussion, and more.  We really enjoyed recording the episode and we hope you will enjoy listening.   We'd love to know what you thought so please send Jaxon or I a message. You can reach us at the following... Jaxon: jaxonroberts@gus.pittstate.edu Stevan: ht...
2020-11-281h 27A Seekers Diary
A Seekers DiaryFinancial Freedom⎪Law of Attraction, Spirituality & Education - WEAMA transformational therapist & unshakable optimist to help guide you towards the vision of your HIGHEST self! Weam has been a clinical therapist for many years, helping to relieve suffering through knowledge, compassion and healing energetic safe spaces. A never ending dance between Science and Spirituality. She has developed transformative, action based and practical tools to quickly guide her clients to a happy, fulfilled and abundant life.  What an honor to have her on the podcast! A big inspiration for myself. If you find any value in this please share it with one person who needs to hear this m...
2020-11-261h 03After Bedtime
After BedtimeSo...How Is Christmas Shopping Going?Big things happening in our lives these days are preparing for the onslaught of the holidays and managing our oldest's home school experience. Wanna find out a little about how both are going? Have a listen to this week's episode! We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ Stevan: https...
2020-11-2152 minA Seekers Diary
A Seekers DiaryA Continous State Of Bliss ⎪Sadhanapada, Hosting IE Teacher, Volunteering, Isha KriyaIn this Episode we have Alexandru tuning in from Romania who went through Sadhanapada, a 7 month volunteering program at the Isha Yoga Center in India. He speaks about his experience of going through this transformational program, as well as about volunteering and how his definition of a true friendship changed. We also go into talking about the culture he is originally coming from and how coming back from India was for him as he had changed his diet from as he says "Meat with Meat" to a vegetarian diet. With his humor and joyful energy he dances through this...
2020-11-1942 minThe Dad Speak Podcast
The Dad Speak PodcastWhy Routines Are So ImportantIn this episode we spend a great deal of time discussing why routines are so important, how we try to model and demonstrate this importance to our kids, and how we plan to explain this importance to them as they get older. As we attempted to wrap up we also took a sharp left turn into the political landscape of America which if that doesn't interest you do no worries just hit that play/pause button once you get towards minute 60 or so. We really enjoyed recording the episode and we hope you will enjoy...
2020-11-161h 44A Seekers Diary
A Seekers DiaryMy Transformational Experience as a Doctor: From Mexico to India⎪On Bliss, Happiness & HealthIn todays episode we have Dr. Paulina Corona from Mexico who used to be an Anesthesiologists and found herself being miserable all the time. So she switched from the western medicine to the alternative medicine. This switch also introduced her to the health benefits of Meditation and Yoga and so her journey within started. She talks about the differences she noticed in ehr body and her mind once she started practicing both of them on a regular basis. Her longing continued to be very strong so she decided she needs to research more and was drawn to Sadhguru's videos...
2020-11-161h 05A Seekers Diary
A Seekers DiaryShould I Jump? ⎪Sheetal's Transformational Journey: From Fashion-Stylist to Life-Stylist (S1EP1)In todays episode we have Sheetal from Bombay sharing her journey of Self-Transformation.Sheetal and Me met at the Isha Yoga Center in Coimbatore, India. Both of us were part of the 7 month residential volunteering program: Sadhanapada. This episode is very raw and honest. She shares that being on the spiritual path is not always love and light and how she struggled going through the program with imprints and memories from her past as well as emotional ups and downs and much more. She realized that other's reflect her own insecurities and are often mirrors of her own...
2020-11-111h 51The Dad Speak Podcast
The Dad Speak PodcastPromoting A Growth MindsetIn this episode Jaxon and I talked about how we are thinking about promoting education to our kids and how we plan to navigate their journey through the formal education system. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a message. You can reach us at the following... Jaxon: jaxonroberts@gus.pittstate.edu Stevan: https://www.instagram.com/stevan.freeborn Be sure to also subscribe and follow...
2020-11-081h 01A Seekers Diary
A Seekers DiaryIntro & Invitation (S1EP0)Share Your Story.Watch it on YouTube:https://youtube.com/c/StevanKospetinConnect through Instagram:https://www.instagram.com/stevankospetin/Twitter: https://twitter.com/stevan_ko--- Send in a voice message: https://anchor.fm/stevan-ko/message
2020-11-0801 minLOOSEST SENSE
LOOSEST SENSEThe Coconut Oil SacramentTarik is back. Adam indulges in the sacraments. Stevan accuses nurses of murder, you know what that means, we talk to the dead.
2020-11-011h 45After Bedtime
After BedtimeSo...This Time We Are All Over The PlaceSometimes the best conversations are the ones that start with no real plan or destination in mind. That was the case in this week's episode. We ran the gamut from ways to improve public education to the good and bad of influencer marketing. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ ...
2020-10-291h 20After Bedtime
After BedtimeSo...This Is What We LearnedKelsey and I went to a webinar about making bedtime a better experience with kids. We wanted to share what we took away plus our usual non-sense. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ Stevan: https://www.instagram.com/stevan.freeborn/ Be sure to also subscribe and follow along as we...
2020-10-2446 minThe Dad Speak Podcast
The Dad Speak PodcastOur Dad Origin StoriesIn this episode Jaxon and I shared sort of our origin stories about becoming dads. It was really fun to do because our stories start in such different places, but have led us down the same paths. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a message.  You can reach us at the following... Jaxon: jaxonroberts@gus.pittstate.edu Stevan: https://www.instagram.com/stevan.freeborn Be s...
2020-10-191h 11The Dad Speak Podcast
The Dad Speak PodcastSome Important Roles That Dads PlayIn this episode we brought on our first guest to talk about a topic from episode 1 that really resonated with him - roles that dads play. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a message. You can reach us at the following... Tyler: toverstreet2015@gmail.com Jaxon: jaxonroberts@gus.pittstate.edu Stevan: https://www.instagram.com/stevan.freeborn Be sure to also...
2020-10-121h 15The Dad Speak Podcast
The Dad Speak PodcastShould Dads Prioritize Their Fitness?I think these conversations are just going to keep getting better and better especially as we start to get other dads involved. In this episode we thought we'd try to experiment with a format where we go a bit deeper and longer on one particular topic. In this case it was fitness and how Dads could be thinking about it. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a message. You...
2020-10-041h 40After Bedtime
After BedtimeSo...That Was Some DebateWe got to take the kids to a pumpkin patch over the weekend. It was a blast. We also suffered through the craziest presidential debate in our memory and felt as a moment in time it was worth a bit of commentary. Don't worry we don't get political. And Kelsey makes a very strong opinion known. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ Stevan: https://www...
2020-10-0355 minThe Dad Speak Podcast
The Dad Speak PodcastWhy Collaboration Between Dads Is So ImportantThis project all began with a brief Facebook messenger conversation between two friends and a zoom call a little more than 48 hours later. At this point I don't think we can honestly tell you what this project will end up being, but right now we are interested in having conversations about being Dads and trying to build a community of Dads who can support one another. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send Jaxon or I a...
2020-09-281h 24After Bedtime
After BedtimeSo...This Is Where We AreWe are back! And we have some pretty significant updates to share. Like taking a new job, preparing to move to a different city, and some awesome espresso cups I just got. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ Stevan: https://www.instagram.com/stevan.freeborn/ Be...
2020-09-2547 minDaily Power
Daily Power001 - Welcome to DAILY POWER Podcast con Stevan AdalWelcome to DAILY POWER con Stevan Adal donde día a día compartiré contigo una pequeña frase y/o reflexión para empoderarte a dar esos pasos que has postergado durante años.  Espero que disfrutes de este espacio.  Recuerda que estás a una decisión de distancia de tener un futuro y una vida diferente.
2020-08-2501 minAfter Bedtime
After BedtimeSo...I Guess I Need To Practice Saying NoThis has to be my favorite episode yet. Our conversation I think covered everything important in our lives between the two us. We talked about the upcoming challenge of potty-training Kyler, how Youtube is draining our bank accounts (=D), why it's hard to create things and put them out in the wold, and much more. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the...
2020-05-051h 08After Bedtime
After BedtimeSo...This Is What We Learned In The Last YearKelsey and I had our birthdays this month so we thought it would be fun to reflect back over the last year and share something we learned. We also talked about some of the experiences in our lives that have been particularly formative for each of us. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/
2020-04-2744 minAfter Bedtime
After BedtimeSo...We Want Our Kids To Play SportsThere is a lot in this episode, but one topic I really wanted to highlight was our views on getting our kiddos into sports. It was good to be able to explain why I think it's so important for them to experience being part of a team, playing a sport, and what worries me most about navigating it all. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us...
2020-04-181h 15After Bedtime
After BedtimeSo...We Have Some Stubborn KidsWe were feeling a bit cantankerous...=D...I guess it's all the time in-doors with each other. The big point of discuss was the difficulty we've had lately with the boys and bedtime. Plenty of back and forth too to keep things interesting. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ ...
2020-04-0856 minAfter Bedtime
After BedtimeSo...I'm A Saver And She's A SpenderWe were all over the place today...tiger king...love is blind, but more importantly some thoughts about COVID-19 and it's impacts so far. And a great conversation about how we continue to balance each of our individual relationships with money to manage our household finances effectively. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/
2020-04-021h 02After Bedtime
After BedtimeSo...Our Love Languages Are Really DifferentStarting things off with a quick discussion of the current state of the coronavirus and it's impact on our lives. But quickly moving on to some deep talk about love languages and how we use them to have a healthier relationship. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram. You can find us at the following... Kelsey: https://www.instagram.com/kfreeborn412/ Stevan: https://www...
2020-03-251h 04After Bedtime
After BedtimeSo...How About Gaming for Kids?This was a fun one! We are in the midst of the coronavirus pandemic and every day seems to be bringing with it a new update, but it was good to sit down talk about it and spend some time discussing things not related to current events. This included some series we love to watch, why the streaming wars are good for content creators, and how we feel about our kids playing video games. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know...
2020-03-171h 05After Bedtime
After BedtimeSo...Kal Has To Go To Preschool?This was a rough one...for some reason I couldn't make my nose stop running...I apologize for the sneezing and distraction. Regardless though I really enjoyed discussing with Kelsey how we are feeling and thinking about our oldest preparing for preschool. I'm sure they are not unique, but maybe you hearing how we are working through it will help you. We also spat about what we think our hidden talents and super powers are. You should totally tell us about yours! Send us a DM on instagram. We...
2020-03-1052 minAfter Bedtime
After BedtimeSo...Why Does It Bother You?We started this episode by talking about a post I saw on Instagram that I wanted to get Kelsey's take on and that got things moving...=D You can see the post we are talking about here: https://www.instagram.com/p/B8-HkskJaX1/ We quickly transitioned to the importance of communication, how we feel our generation is making emotional and mental well-being a bigger conversation, and discussing another instagram post from Tom Bilyeu and his wife about lessons learned from being married for a long time. You can see that post...
2020-02-271h 07After Bedtime
After BedtimeSo...I Definitely Lost My PatienceAnd we're back with another one, but with one different mic and a lot less production struggles. Any who this episode started with a really great conversation about a very real relationship and parenting situation we found ourselves in over the previous weekend. It's honest and definitely not my proudest moment, but reflecting on it made me really appreciate the partnership I have with Kelsey. Plus we talk about how regardless of their digital or non-digital life people have only ever showed their highlights and that weird feeling you have about the lack...
2020-02-2259 minAfter Bedtime
After BedtimeSo...I'm Glad We RentWe had production struggles again...all my fault...but we worked through it and finally got this episode post-produced and published. And I think it was well worth the struggle. In this episode Kelsey and I talk about a quote that has really been on my mind lately, how renting our place just saved us a couple thousand dollars, and how I probably should sleep more. We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some...
2020-02-161h 02After Bedtime
After BedtimeSo...I Am An Introvert But You Are An Extrovert?I love this conversation, but I'm so angry the audio quality isn't the greatest...my microphone had way to much feedback so I had to use Kelsey's microphone by itself...ah such is life. But it was definitely worth getting it done and I think you'll really like our conversation. In this episode Kelsey and I talk about the Super Bowl, Kyler's birthday, progress towards paying off our student loans, and how to balance having an extrovert to introvert relationship. We really enjoyed recording the episode and we hope you will enjoy listening.
2020-02-0754 minAfter Bedtime
After BedtimeSo...We Are Going To Have A Two Year Old?I'm going to call this episode the one that almost wasn't because I literally had to wake myself up and get Kelsey out of bed to record it...=D But it was definitely worth getting it done and I think you'll really like our conversation In this episode Kelsey and I talk about the fact that Kyler will be turning two year old this week, the impact of Kobe Bryant's death, and some tactics we have discovered that make parenting a bit easier and put us in position to be successful. We really...
2020-01-301h 00After Bedtime
After BedtimeSo...What Do You Feed A Toddler?This episode was much different than our last three...we actually had a little friction on a couple topics. In this episode Kelsey and I talk about the importance of empathy and kindness for yourself and others, are struggles with feeding our boys, and how we feel about starting the boys in school younger rather than older.   We really enjoyed recording the episode and we hope you will enjoy listening. We'd love to know what you thought so please send us some messages on Instagram below. You can find us...
2020-01-231h 14After Bedtime
After BedtimeSo...What About "Screen Time?"You know what they say "third one is the charm." In this episode Kelsey and I talk about a new app we subscribed to for the kids iPads that is supposed to educational and about how we approach the issue of "screen time" with our kids. We also shared how valuable psychological self-assessments have been to our relationships and our ability to communicate with each other. Plus a couple small parenting wins from the last week. We really enjoyed recording the episode and we hope you will enjoy listening.  We'd...
2020-01-1652 minAfter Bedtime
After BedtimeYou Gotta Tell People What You WantI think the second episode is always harder than the first, but we were intentional and made it happen. I also came a bit more prepared for this episode and had a list of topic prompts that I compiled in the week since our last episode. We spent a lot of time talking about how important open and honest communication is especially about your own feelings, energy level, and emotional state.   Kelsey shared a piece of wisdom she heard unexpectedly that really struck a chord with her and she has since been...
2020-01-0952 minAfter Bedtime
After BedtimeSo...Where Do We Start?We are so excited to get this first episode out in to the world! It is something we have talked about for months now, but with today being the start of a new year we decided it was now or never. We are such podcast newbies so please forgive our awkwardness, but we had so much fun recording it. Our conversation largely revolves around what we loved about 2019 and what we hope to accomplish in 2020.  We also shared a little bit about why we choose the title "After Bedtime" for...
2020-01-0245 minThe Freeborn Podcast
The Freeborn Podcast3 Things You NEED To Achieve Your GoalThis is one of my favorite topics to discuss. And if I'm honest is the largest influence on how I coach people and interact with them. I also think they are the three most important things for your long-term success. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat:
2019-03-2211 minThe Freeborn Podcast
The Freeborn PodcastWhy You Can't Do Fitness WrongI think this is one of the most empowering things ever. You are in control. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2019-03-2105 minThe Freeborn Podcast
The Freeborn PodcastGet My Help For FreeThis isn't some scammy offer or trick. I seriously just want you to know that I'm here to offer what help I can. Feel free to reach out whenever. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: ...
2019-03-1703 minThe Freeborn Podcast
The Freeborn PodcastWhy The Weekend Is Keeping You From Your GoalsI'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2019-03-1505 minThe Freeborn Podcast
The Freeborn PodcastWhy A Little Is Always Better Than NoneDon't fall prey to the all or nothing mindset. Every little bit counts. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2019-03-1405 minThe Freeborn Podcast
The Freeborn PodcastHow Many Sets? How Many Reps? How Long Should I Rest?These seem to be a questions about weight lifting that trip a lot of beginners up. Here is how I'd go about getting started. Of course there are always exceptions, but this will get things moving in the right direction. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat:
2019-02-0406 minThe Freeborn Podcast
The Freeborn PodcastMy Muscle Gain ChecklistMuscle gain is so much fun to train and eat for, but it's something not a lot of people ever get too. However if thats were you are in your fitness journey here are the things you need to be doing on a daily basis to make it happen. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials:
2019-01-1807 minThe Freeborn Podcast
The Freeborn PodcastA Flexible Workout PlanThis is super fitness nerd stuff. But I think it can help a lot of busy people get more out of their exercise and move them closer to their goals quicker. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: ...
2019-01-1106 minThe Freeborn Podcast
The Freeborn PodcastFailure Is Part Of The ProcessI want you to listen to this on repeat. Your success depends on it. You have to accept that failure is natural and part of the journey to success. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/
2019-01-0306 minThe Freeborn Podcast
The Freeborn PodcastWatching Out For Your Physical BalanceIt's a little cliche and not at all novel, but there are a lot of commonalities between caring for your physical health and your fiscal health. The key is to make sure you are monitoring your balance and not leaving yourself over drawn. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-11-0204 minThe Freeborn Podcast
The Freeborn PodcastBest Coffee, My Fav Workout Flow, And Measure What MattersWant to know about my favorite way to make coffee? Maybe how I think you should structure your workouts? Or perhaps what I learned from Measure What Matters by John Doer? Great! Listen up then! I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-08-2516 minThe Freeborn Podcast
The Freeborn Podcast3 Ways To Shorten Your WorkoutsI think a lot of people struggle with working out because they feel their schedule is already overwhelmed. I think a lot of fitness professionals try to fix that by convincing them of how important their health is and because of that they need to "make time." I don't think that is helpful. I'd like to offer you some legitimate strategies to shorten your workout in hopes that you can find a slot in your schedule where the workout can fit. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan...
2018-08-2408 minThe Freeborn Podcast
The Freeborn PodcastStart With The End In MindI'd like to plead with you to stop trying to use unsustainable diets and exercise programs to change your health an improve your fitness. I'd love to know what you thought about this episode. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-07-1106 minThe Freeborn Podcast
The Freeborn PodcastI Am Not Reaching YouThe honest truth is as a fitness professional I'm not helping enough people. I'm not reaching or impacting enough people. I'd like to work hard on changing that and I think this video is a good place for me to start again. It's honest and straight-forward. It is where I would want any of my family members to start if they were looking to improve their health. No confusion, no debate, and no bull shit. I'd love to know what you thought about it. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on...
2018-07-0906 minThe Freeborn Podcast
The Freeborn PodcastOn High Intensity TrainingI love that people are getting after it and putting forth effort, but I just want to make sure they are getting the results they deserve. I don't want people spinning their wheels and getting no where. I'd love to know what you thought about it. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-05-0207 minThe Freeborn Podcast
The Freeborn PodcastThey Are Two Different Things: Short vs. Long Term GoalsShort vs. long term goals and why we shouldn't be trying to tackle them at the same time. It's just not effective or efficient. I'd love to know what you thought about it. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-05-0106 minThe Freeborn Podcast
The Freeborn PodcastA Simple Strength Training ProgramI think more and more people are opening their minds up to the need for strength training, but I think many are making it way to complicated or just aren't sure where to start. Here is a straight-forward program to get you started. I'd love to know what you thought about it. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-05-0104 minThe Freeborn Podcast
The Freeborn PodcastThe Most Over Looked Thing About Weight LossIt's so basic, but everyone is in such a rush they don't stop to think about this. It's super important. I'd love to know what you thought about it. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-03-2204 minThe Freeborn Podcast
The Freeborn PodcastWhat To Do When You Mess UpYou need to have a game plan for what to do after you screw up because screwing up is a part of the process. You can't let mistakes derail you. Here is what I recommend you do after a screw up. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-03-1404 minThe Freeborn Podcast
The Freeborn PodcastKeep Your Goals In ContextI don't want to dissuade you from chasing your goals, but I do want to make sure you have set realistic expectations and are comparing your progress to only yourself. I'd love to know what you thought about it. Hit me up at sometime on IG - @stevan.freeborn. You can basically find me on all the socials: Instagram: www.instagram.com/stevan.freeborn/ Facebook: www.facebook.com/stevanreece Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-03-1305 minThe Freeborn Podcast
The Freeborn PodcastSeparating Your Hips From Your Lower BackIf there is one skill I can teach someone to improve their life both in the long and short term it is the ability to move through their hips instead of their lower back. It can be a difficult thing to pick up, but with enough practice you can begin to differentiate the two. This will save you from a host of problems in the long run. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: ...
2018-03-1204 minThe Freeborn Podcast
The Freeborn PodcastWhy A Gym Membership Alone Isn't EnoughSigning up for a gym membership is most people's solution to their health and fitness problems. I just don't believe that is the right approach. Here is what I want you to think about doing instead. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-03-0805 minThe Freeborn Podcast
The Freeborn PodcastThe Simplest Way To Avoid BingingRecurring episodes of binge eating is something I see a lot with people. Not binge eating in like the clinical disordered sense, but just over consumption of a particular food that messes up your calorie deficit and thus your weight loss. This is the simplest strategy I know to prevent that kind of binge eating from happening again and again. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: ...
2018-03-0704 minThe Freeborn Podcast
The Freeborn PodcastBuilding A Nice ButtEveryone can appreciate a well developed set of glutes. But not only is building your butt aesthetically pleasing it is also important for keeping your back healthy, hips mobile, and improving your performance. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-03-0605 minThe Freeborn Podcast
The Freeborn PodcastHow To Build Exercise and Diet Programs You Are Motivated To DoWe can take smarter approaches to how we design our exercise and diet programs to improve the likelihood that we actually feel motivated to do them. Here are some ways to do just that. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-03-0506 minThe Freeborn Podcast
The Freeborn Podcast3 Best Pieces of Equipment for a Home GymI love having a home gym, but having the right equipment to make training at home effective is important. Here are what I think are the 3 must have pieces of equipment for your home gym. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-03-0305 minThe Freeborn Podcast
The Freeborn PodcastBest Training Schedule For Building Muscle MassI love training to add muscle mass. It's one of the most fun goals to pursue and it's also a definite worth while one to focus on from time to time if you want to age gracefully. I'd like to share with you my favorite training split for really maximizing hypertrophy aka building muscle mass. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan...
2018-03-0104 minThe Freeborn Podcast
The Freeborn PodcastHow To Make Fitness EasierFitness can be hard so we need to take advantage of every way we can make it easier. This is one of the things I think not enough people are taking advantage of. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-02-2803 minThe Freeborn Podcast
The Freeborn PodcastAn "Easy" Weight Loss StrategyI don't really think any weight loss strategy is truly easy, but I do think we can make things easier if needed. So I wanted to share with you one of my simplest go to strategies for helping some begin their weight-loss journey. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems.com
2018-02-2703 minThe Freeborn Podcast
The Freeborn PodcastIt Is Always Going To Be DifficultI just want you to win and in order to do that you have to stop hoping and you have to start doing. Embrace the fact that it is going to be difficult and worth it, but stop waiting and hoping for some quick fix easy solution. I'd love to know what you thought about it. Leave a comment below or hit me up sometime on IG - @stevan.freeborn. You can basically find me on all the other socials: Instagram: www.instagram.com/stevan.freeborn/ Snapchat: www.snapchat.com/add/stevan.freeborn Twitter: twitter.com/sfreeborn7 Website: www.freeborntrainingsystems...
2018-02-2603 min