Shows
Lisa DentSteve Bertrand checks in from retirement
Steve Bertrand, former news anchor on WGN Radio, joins Lisa Dent to check in with the show one week after his retirement after 40 years of working for the station.
https://serve.castfire.com/audio/7824932/7824932_2025-11-20-234732.64kmono.mp3
Steve Bertrand’s Last Day
Steve Bertrand: 40 years at WGN Radio
Recent Posts
Lisa Dent
Lisa Dent Show White Elephant Gift Exchange 2025
.cls-3{fill:#fff;fill-rule:evenodd}
2025-11-2100 min
John LandeckerJohn Landecker wishes Steve Bertrand a happy retirement
John Landecker welcomes Steve Bertrand to the show on his last day at WGN Radio, as Steve retires after 40 years at the station.
https://serve.castfire.com/audio/7813993/7813993_2025-11-14-013333.64kmono.mp3
Steve Bertrand’s Last Day
Steve Bertrand: 40 years at WGN Radio
Recent Posts
John Landecker
Paul’s Picks: Week 17 NFL Picks
.cls-7{fill:#fff;fill-rule:evenodd}
2025-11-1400 minLisa DentSteve Bertrand says goodbye after 40 years
After 40 years at WGN Radio, Steve Bertrand works his final day behind the anchor desk. Lisa Dent and crew invite some influential people from Steve’s time at WGN Radio to share some stories and memories throughout his long career.
https://serve.castfire.com/audio/7813910/Steve_s_Last_Show_-_11_13_2025_2025-11-14-002410.64kmono.mp3
Steve Bertrand’s Last Day
Steve Bertrand: 40 years at WGN Radio
Recent Posts
Lisa Dent
‘Oh, my God’ — 88-year-old Michigan grocery cashier overwhelmed by sudden $1.7M gift
.cls-4{fill:#000;}
2025-11-1400 minLisa DentWGN Radio’s Steve Bertrand announces retirement
Steve Bertrand
After 40 years of invaluable contributions, Steve Bertrand is signing off on a remarkable career, and we are honored to celebrate his retirement! He announced on-air that his last day on the radio will be November 13th.
A trusted voice in the newsroom, Bertrand recently celebrated his 40th Anniversary with WGN Radio this past June. He is known for his quick-witted commentary. He has hosted several shows and anchored news on nearly every part of the clock during his tenure.
https://serve.castfire.com/audio/7787145/Bertrand_Retirement_2025-10-29-185945.64kmono.mp3
“From joining WGN...
2025-10-2900 min
Lone Lobos with Xolo Maridueña and Jacob BertrandHow to Train Your Dog ft. Steve "The Dog Trainer"Calling all dog lovers and dog owners, this week we are joined by our guest Steve “The Dog Trainer” Visuddhidham on the Lone Lobos podcast. Steve Visuddhidham has trained many dogs owned by celebrities, specifically those within the hip-hop industry. Xolo Maridueña and Jacob Bertrand interview Steve about his beginnings as a dog trainer as early as 12 years old. He also educates the team in how dogs have changed in our lives over the last 30 years. Steve shares his insight on what he’s learned working with all types of dog breeds and the pet industry. We also ask Ste...
2025-07-221h 13Lone Lobos with Xolo Maridueña and Jacob BertrandHow to Train Your Dog ft. Steve "The Dog Trainer"Calling all dog lovers and dog owners, this week we are joined by our guest Steve “The Dog Trainer” Visuddhidham on the Lone Lobos podcast. Steve Visuddhidham has trained many dogs owned by celebrities, specifically those within the hip-hop industry. Xolo Maridueña and Jacob Bertrand interview Steve about his beginnings as a dog trainer as early as 12 years old. He also educates the team in how dogs have changed in our lives over the last 30 years. Steve shares his insight on what he’s learned working with all types of dog breeds and the pet industry. We also ask Ste...
2025-07-221h 13
Northern LightsS2E25 | Building Markets with Lauren Bertrand (WYNK), Jordan Finally Asks a Good Question, and Steve "Herbalizes" the StudioComment, question, or idea for the podcast? Send us a Text Message! In This Episode of Northern Lights: Big news is brewing in Minnesota’s cannabis (and psychedelics) scene, and we’ve got the full scoop. From major regulatory updates to historic new bills, we’re breaking it all down—plus, we sit down with a special guest from one of the most exciting THC beverage brands in the game.Here’s what we cover:Cannabis Updates:The Office of Cannabis Management (OCM) submitted final cannabis r...
2025-04-011h 38
Northern LightsEpisode 27 - The Body (High) Enters The Ring (w/ Brock Friesen & Lauren Bertrand)Comment, question, or idea for the podcast? Send us a Text Message! Let's get ready to rumble!! In a one-two punch, Marcus and Tanner break down this week in cannabis news. First, we dig deep into Jesse Ventura Farms, the newest cannabis company in Minnesota that happens to be led by Former Minnesota Governor Jesse Ventura, and get an opportunity to try one of their unreleased products!! Jesse Ventura Farms by Retro Bakery's Governor's Select Lemon Pound Cake White Chocolate takes the competition to the mat, with taste! Then they discuss this week's Cannabis Advisory Council meeting...
2024-04-012h 00
Ré·Génération CaraïbesGuadeloupe Forever : Cultiver l'avenir de l'agriculture durable - avec Steve SalimDans cet épisode nous recevons Steve Salim, le fondateur de Guadeloupe Forever, une entreprise dédiée à la production et à la distribution de paniers de fruits et légumes locaux et naturels. Grâce à des partenariats avec des agriculteurs qui privilégient une approche naturelle et sans produits chimiques, Guadeloupe Forever met en valeur une agriculture raisonnée, respectueuse de l'environnement. Steve partage avec nous comment son engagement envers sa famille l'a motivé à créer cette entreprise qui promeut une alimentation saine et locale, en allant jusqu’à transformer son entreprise en un véritable lieu de rassemblement en organisant des événements ga...
2023-07-2643 min
Rolling And Rambling.Episode 158. What's going on with Steve?Still trying to find a hobby, I've got a new motor coming for my car and I'm currently nursing a back injury but still doing great
2022-11-2222 min
Rolling And Rambling.Episode 137. Understanding how past experiences can be applied to the futureIn this episode I talk about meditation, my new job and how I've started to understand my past experiences and skills and how I can apply them in the future. Also if you want to be a guest or you have any ideas on different things I could do on a podcast please let me know. steve@stevebertrand.ca
2022-02-1219 min
Rolling And Rambling.Episode 134. First episode of 2022Thanks for sticking with me. Happy 2022 to everyone. I invite anyone to email me at steve@stevebertrand.ca or find me on social media to suggest topics that I can talk about just to change things up a little bit. Also if you want to be on my podcast as a guest let me know. Or if you know someone that might be a good person to have on the podcast and have a chat with let me know and put me in touch and I can connect with that person.
2022-01-1513 minRolling And Rambling.Episode 127. Winding down the end of the year and looking at goalsIn this episode I talk a lot about where I've been in the last couple of weeks and what I've been going through and I stepped outside myself a little bit. I wanted to take a look at what advice I would give someone in my situation if I wasn't me. And I talk about breaking things down even further and stretching them out even longer and I go through that process. I talk a little bit about the future and the future of this podcast. If you want to be a guest on the podcast please email me: Steve...
2021-12-0634 minRolling And Rambling.Episode 125. How do I slow down?In this episode I simply talk about my constant need to be driven forward towards a goal. Whenever I don't do a lot I feel lazy and then I beat myself up for feeling lazy. Do you ever feel that way? Thanks for listening-Steve
2021-11-1814 minRolling And Rambling.Episode 124. Looking for help promoting this podcast and other projectsIn this episode of talk about needing to let go of the reigns and find people to help me promote this as well as the YouTube channel and some other projects because what I've been working on hasn't helped as much as I want it to and I want to see if I can take this all to the next level. Email me steve@stevebertrand.ca Thanks
2021-11-1709 minRolling And Rambling.Episode 118. Finding your true selfIn this episode I give details about what's been going on and what I've noticed I've come up against. Which is me not being authentic to myself and not being accepting of who I am. And no I don't have steps on how to fix it yet but I'm trying. Thanks for the support and stay tuned. https://podpage.com/rolling-and-rambling-1 steve@stevebertrand.ca
2021-10-0327 minRolling And Rambling.Episode 110. I give everyone an update and remind them of all my guest episodesThis episode I talk a little bit about what's been going on for about the past 3 weeks. Here's a list of my guests on each episode they were in: Anthony sanna episode 9, Joe Girard episode 26, my dad Wayne Bertrand episode 29, Carl Mitchell episode 42, Tomas Hansen episode 43, Lisa Adams episode 44. Mike Ilott episode of 45, 67, 89 and 100. Erica Rantucci episode 52.
2021-08-0624 minRolling And Rambling.Episode 106. Progress and changeIf you email me steve@stevebertrand.ca and give me a random topic I will do another table topics style of speech on my next podcast for you. Other than that on this episode I discuss changing my routine again and why I have to keep going back to this process and why it's important to remind myself of all the things I know how to do. Simply put your brain wants the easiest path and wants to protect you from pain and struggle.
2021-07-0614 minRolling And Rambling.Episode 83. Broken promises to myselfI reflect on the importance of keeping promises to myself/yourself and I talk a little bit about my new chair and my feet swelling.
2021-04-2823 minRolling And Rambling.Episode 82. Trust your own judgmentPretty self-explanatory topic. I tell story about how I knew better when I did a few things and it bit me in the ass and just reinforces why I need to not take other people's opinion in certain situations.
2021-04-2509 minRolling And Rambling.Episode 81. Reframing failureIn this episode I talk about a video that I saw that claimed that men are taught in society that if they quit their failure. I think that resonates for me a lot. That's why in this episode I talk about reframing failure and reframing your definition of what success is. I hope you enjoy it.
2021-04-2313 minRolling And Rambling.80 episodes. Holy cow 80 episodes, really?Enjoy the episode I don't really have much of a description I just tell a few funny stories and yeah enjoy.
2021-04-2219 minRolling And Rambling.Episode 79. Map to your North Star and set boundariesIn this episode I discuss another social media hiatus. Finishing my book. Also mapping all of my actions towards my North Star which is owning a house
2021-04-2011 minRolling And Rambling.Episode 78. My eyes were opened today and my mind was blownToday I talk about a book that I started writing. I would almost call it the third or fourth version of the book that I've been trying to write for the last 10 years. I believe that all of my listeners to this podcast and having 78 episodes of a podcast have led me to a point to become a better writer. The other thing that I mentioned is someone reached out on my YouTube channel and I emailed him and what he told me blew my mind. It completely shifted my perspective and gave me an insane amount of gratitude.
2021-04-1817 minRolling And Rambling.Episode 77. Doing things when you don't want to do themIn this episode I talk about the power of forcing yourself to do things that you know you have to do even if you don't want to. You'll end up feeling a better about yourself and I find it increases my confidence.
2021-04-1617 minRolling And Rambling.Episode 76. A long-winded explanation of what's missing in goal settingIn this episode I talk about my evolution of goal setting and why I don't think it works the way that I was doing it before. I talk about what I think is missing as well as just sort of rambling through thought. I hope you enjoy it.
2021-04-1328 minRolling And Rambling.Episode 75. Where do I get my inspiration from for this podcast?In this episode I talk a little bit about the podcasts that I like to listen to. Now I listen to them for different reasons. I still listen to them for educational or entertainment value but I also listen to them for production quality and how they put together a podcast.
2021-04-1218 minRolling And Rambling.Episode 74. A c+ average is still pretty good, especially in lifeIn this episode I talk about new routine I'm on and how for the last six days four of them have gone really well the last two haven't gone as well and I wanted to beat myself up. But my success rate is still really good four out of the six days I did well. But I wanted to focus on the negative instead of the positive. So I go into that a little bit and talk about how that can translate into everything we do.
2021-04-1114 minRolling And Rambling.Episode 73. Work ethicThis episode I tell the story of a young guy that I met who has three jobs and is putting himself through school and he wants to be in management at some point. I reflect on my own excuses and my own beliefs around succeeding and having things.
2021-04-1015 minRolling And Rambling.Episode 72. Adjusted perceptionIn this episode I talk about all the experiences in the past that I thought were a waste of time in terms of my disability have led me to a lot of good things. I also challenge you to think about the way you see certain things and certain people. Let me know what you come up with I'd love to hear from you steve@stevebertrand.ca
2021-04-0923 minRolling And Rambling.Episode 71. Cause and effectIn this episode I talk a little bit about how our actions in the past create things in the future. Now I make the point and say not every single thing that happens to us is based on a previous action I don't believe we have that much power but there is definitely a good chunk of things that happen to us based on what we do in the past. Thank you so much for all your support and I really appreciate everybody that listens to this podcast
2021-04-0819 minRolling And Rambling.Episode 70. The first day using the accountability listIn this episode I talk about what it's been like to go to bed at a decent time sleep more than I needed to and get up at a decent hour. I also wore a suit today and ate at regular intervals and I feel fantastic. Also not to mention the amount of water that I drink is a lot more than usual and I've done some exercise. I popped on social media for a few minutes to check a couple things and realize very quickly that I didn't need to do that.
2021-04-0617 minRolling And Rambling.Episode 69. What you focus on you get more ofIn this episode I talk about what we focus on we tend to reinforce. I'm not sure if the quote is energy flows where attention goes or energy flows where attention goes. It's one of the two either way it makes sense what you focus on is what you get more of. You're going to put your energy into things that you have your attention on.
2021-04-0519 minRolling And Rambling.Episode 68. What's been happening since I've taken a break from social mediaIn this episode I talk about the addiction that I had to social media the fact that I'm still on tiktok but I took a break from instagram, facebook, Snapchat and I thought that was fine but it turns out eventually Tik Tok will get you too. I went down the rabbit hole with her guys post on tiktok about women only want to date a man that can support them financially. I just don't believe that's true and I go into that in a bit of detail and it's my own opinion take it or leave it. Enjoy the...
2021-04-0217 minRolling And Rambling.Episode 67. My friend Mike Ilott stops by for a second visit on the podcastIn this episode Mike and I talk about anything and everything again and how we didn't plan this but he was on episode 45 and 67. So now he needs to be on episode 89 and 100 so it's 4,5,8,9 and 10 🤘
2021-04-011h 03
KM42 — Courir Mode d'Emploi (course à pied, préparation mentale, motivation)92. Steve Savidan : de l’équipe de France de football à coach sportif et mental toujours au taquetDans cet épisode de KM42 je reçois Steve Savidan. Il était surnommé Savigoal pour sa fougue et son talent a enquillé les buts sur les terrains de France au point de devenir international. Après une fin de carrière précoce, Steve Savidan est devenu entraîneur, préparateur mental, coach sportif. Il a ainsi développé avec ses expériences une vision bien à lui et des méthodes.Dans cet épisode nous ne pouvions pas ne pas parler de foot. Mais Steve Savidan nous donne surtout des outils différents pour courir, bouge...
2021-03-311h 18Rolling And Rambling.Episode 66. Don't let social media rush youIn this episode I talk a little bit more about internet gurus getting busted. Arguments I have with people over social media. Even some conversations that are not meant to be arguments that turn into negative things and sometimes the best course of action is just not to engage at all.
2021-03-2917 minRolling And Rambling.Episode 65. Everything we've gone through molds us to be exactly where we areIn this episode I talk about a lot of stuff everything from work to my CPAP machine to old relationships and a bunch of other stuff enjoy. also don't forget to email me at Steve@stevebertrand.ca if you want to have me answer any questions or if you want to be on the podcast.
2021-03-2717 minRolling And Rambling.Episode 64. Don't let your brain winI woke up feeling pretty messy today. My brain was telling me that everything's crap and you shouldn't talk to anyone because you need some time alone. I quickly realized that was my brain just trying to punish me and keep me in a poor state of mind. Well I forced myself to watch a couple videos and record this podcast and now I feel better. Always remember that your brain is trying to keep you in a crappy place, don't let it win.
2021-03-2613 minRolling And Rambling.Episode 63. Watch out for fake gurus, strive for something big and be patient.In this episode I go on a bit of a rant about the fake it till you make a culture and everyone being fake on the internet I talked quite a bit about Jim Rohn and Zig Ziglar and I hope we give you guys some insight into the power of being patient and having a plan.
2021-03-2620 minRolling And Rambling.Episode 62. Doing nice things and cleaning my apartmentin this episode I talk about cleaning my apartment and taking the garbage out and the ordeal that that is but it feels good. I also talk about doing nice things for other people is not always seen the way that I see it. I also contemplate what I want to do with the rest of my life and I talk about a job that I applied for but I am really really affirming to the universe that I will get because it would be nice to have something steady and leave it at work and just come home at...
2021-03-2519 minRolling And Rambling.Episode 61. Moldy breadIn this episode I talk about moldy bread the noise from my neighbors and few other things
2021-03-2420 minRolling And Rambling.Episode 60. Thank you so much I can't believe I made 60 episodes in 97 daysIn this episode I express my gratitude and small amount of astonishment that I have gotten to 60 episodes and the majority of this episode is just me rambling about the roll up the rim to win contest and the fact that it started in 1986 and I had no idea.
2021-03-2114 minRolling And Rambling.Episode 59. Growth mindset or fixed mindsetIn this episode I talk about the new book I'm listening to which is called Mindset by Carol Dweck. It's one of the first books in a long time that I've listened to /read that really made me rethink who I am as an individual in a good way.
2021-03-2117 minRolling And Rambling.Episode 58. Call or email someone that you haven't talked to in a long timeIn this episode I talk about the importance of reaching out to people you haven't talked to in a long time. I've been going through some stuff and I have some friends check on me and it felt really good to not have to initiate contact with them. And it's not that my friends were neglectful it's just most people wait until I reach out to them because I talk so much. But it was nice to have somebody check on me and you should do that with your loved ones especially people you haven't talked to in a long...
2021-03-1717 minRolling And Rambling.Episode 57. I have decided what I'm going to do for the next step of the challengeIn this episode I talk about what I'm going to spend $150 on for the $40 to $1,000 challenge. I also talk about blood pressure and growing sprouts in my window. I hope you find this episode informative. Check out other episodes at https://podpage.com/rolling-and-rambling-1 if you have any questions or you need help with WordPress support or email support email steve@stevebertrand.ca
2021-03-1517 minRolling And Rambling.Episode 56. I hope I'm not adding to the noise of life and actually giving valueIn this episode I talk about the dip in people listening to my podcast and talking about breaking through the noise. This episode is definitely more rambly than some of the others I hope you enjoy it.
2021-03-1315 minRolling And Rambling.Episode 55. $40 to $1,000 challenge update, and moreIn this episode I give an update on the challenge I said for myself in January which is to start with $40 and turn that into ,$1,000. It's been a little bit but I'm sitting in that positive about 150 bucks. I also talk a little bit about the network marketing company I'm involved in and some different things I have been thinking about.
2021-03-1315 minRolling And Rambling.Episode 54. Be patient and pace yourselfIn this episode I talked about people rushing through life and I give a few examples of times when I didn't enjoy the present moment and a result of that. As well as hindsight being 20-20. I did give some basic information about the RDSP which you can find on canada.ca website. Quick disclaimer! I'm not a financial advisor I do not take any responsibility for you or anyone else making financial decisions. Make sure you do your due diligence and contact a professional before you make any choices. Lastly I'm aware that I didn't give any specific information...
2021-03-1220 minRolling And Rambling.Episode 53. Privacy. I choose to share less about myself these daysIn this episode I talk about the power of not sharing so much information, holding my cards closer to the chest and how that helps with my social media diet.
2021-03-1013 minRolling And Rambling.Episode 52. My friend Erica stops by we talk about fitness, goal setting and how to stay motivated.Erica rantucci is a friend of mine who is constantly challenging herself with fitness and goal setting and she's competed in bodybuilding competitions in the figure category. We talked about how she stays motivated and meeting Arnold Schwarzenegger and others.
2021-03-0242 minRolling And Rambling.Episode 51. Constant failure can be deflatingIn this episode I give a quick little recap of something that I seem to keep messing up and there are a lot of things that I do like that but I can't seem to get a hold of no matter how many lists I make or how much I try.
2021-03-0210 minRolling And Rambling.Episode 50. I honor my parents because it's their anniversary todayIn this episode I share some life lessons that my parents have taught me. I honor them because February 27th is their anniversary 41 years together 33 years married however you slice that pie it's a long time and they're wonderful people. I love you both. Enjoy the episode.
2021-02-2815 minRolling And Rambling.Episode 49. Being more conscious about thoughtsIn this episode I follow up on my feeling of being lost that I talked about in the previous episode. I talk about being more conscious about my thoughts. As well as doing my best to only stay in a grumpy or negative state for no more than 10 minutes. It's easy to spiral if you allow yourself to.
2021-02-2417 minRolling And Rambling.Episode 48. I finally found the biggest piece to me feeling lostIn this episode I discuss the career exploration test. Everything that that test has told me I would be good at I physically can't do. I love cars I like building things with my hands I have a brain for that kind of stuff but I can't do it physically. So what do I do now? Listen to the episode to find out!
2021-02-1916 minRolling And Rambling.Episode 47. Quit arguing with condescending people.In this episode I chat about arguing with people ends up just being a loop, a circle of drama. Just learn when it's best to turn the other cheek or leave the situation. A lot of times arguing with someone isn't going to get the solution you want. Most times when people are ready to argue they simply want to keep arguing they don't want to come to a solution and find peace.
2021-02-1810 minRolling And Rambling.Episode 46. I'm trying to be okay with not doing as much and accepting my disability.In this episode I talk about the injury I had last week. As well as falling off the curb in the wheelchair and having a police officer help me while my pants fell down lol. As well as trying to be internally okay with not doing as much. If you have any questions or comments please email me steve@stevebertrand.ca or go to the website and leave a voice message https://www.podpage.com/rolling-and-rambling-1/
2021-02-1818 minRolling And Rambling.Episode 45. My longtime friend Mike Ilott drops in and we chat about a bunch of stuff.In this episode Mike and I discuss everything from my disability, his lifelong vigilance of type 1 diabetes and we share stories and anecdotes along the way. https://www.twitch.tv/dorktales/videos https://www.youtube.com/channel/UCynCyi2wO_zRrffrWTiNxXw http://gfxsigns.com
2021-02-1759 minRolling And Rambling.Episode 44. Lisa Adams life coach and speakerIn this episode Lisa Adam stops by:
Lisa Adams is an Amazon best-selling Author, Life Coach and speaker. Lisa has been a part of the military family for over 20 years. Lisa became a caregiver to her husband Mike after his deployment in 2006 where he was injured and diagnosed with PTSD. It wasn’t until a decade later she realized she was a caregiver how much she was in need of support. After participating as a peer through a peer support program for military spouses Lisa knew she needed to learn how to be able to support others like her. Lisa decided...
2021-02-1241 minRolling And Rambling.Episode 43. My friend Tomas Hansen and I talk about being genuine and having funIn this episode my friend Tomas Hansen stops by and we chat about all of his projects and what it's like to try and do something for likes or being famous on the internet, compared to being genuine and having fun. Here are all the links where you can find Tomas' content: https://www.instagram.com/hansenssportscards https://www.youtube.com/c/HansensSportsCards https://twitter.com/HansensSCBreaks https://ebay.ca/usr/hansens-hall-of-fame-sports-card-store
2021-02-1237 minRolling And Rambling.Episode 42. My friend Carl Mitchell stops by and we just chat about lifeIn this episode my friend Carl Mitchell stops by and we just talk about a bunch of random things and what it's like to be living in the pandemic and also how people need to not be so reactionary and just be nice. This is a fun one there is some bad language but enjoy
2021-02-0629 minRolling And Rambling.Episode 41. I'm trying to find that "thing" that gets me pumped.In this episode I talk about the show undercover billionaire and how they attempt to build a business from nothing to a million dollars in valuation in just 90 days and I struggle to find how to make a few extra bucks here and there. I speak again on trying to find that thing that gets me excited to get up in the morning.
2021-02-0516 minRolling And Rambling.Episode 40. A few stories about people going above and beyond to help meIn this episode I talk about being stranded on the side of the road and people stopping to check on me. I also talk about a few times when young kids at the full serve gas station helped me out even though they're falser pumps were closed or it was close to closing time. Please remember to acknowledge nice things that people do and help bring us back together as a community.
2021-02-0417 minRolling And Rambling.Episode 39. I just wanted to say thank youIn this episode I simply want to say thank you. Thank you for taking the time to listen to me and take time out of your day to fit me in. Thank you here's the link to lebert fitness that I mentioned. https://lebertfitness.com/?ref=RollingMotivation
2021-02-0317 minRolling And Rambling.Episode 38. Be truthful and tell people how you actually feelSo many people are having so much trouble nowadays. The thing that I'm noticing the most is that a lot of misplaced anger and sadness and upset is happening. Somebody freaks out at you or me and it actually is unrelated to whatever you did. That's okay. Be honest with people on how you're feeling and they'll respect that and it'll work out better. I also wanted to thank everyone that has been listening to this podcast. According to the analytics I have listeners in Canada, USA, United Kingdom, New Zealand, Nigeria, spain, and Romania thank you so much. And...
2021-02-0317 minRolling And Rambling.Episode 37. Feeling lost but this podcast gives me hope and focusIt is episode I talk about it being okay that you're lost. It's okay not to know what to do it's okay not to set a goal and to drive in direction that you're not sure about it's okay. I am so happy that I have this podcast because it gives me something to look forward to on a daily basis and now that it's growing and people from other countries are listening I just feel like I have something new to look forward to and to be happy about. I hope through this process that maybe I help you...
2021-02-0116 minRolling And Rambling.Episode 36. As someone with CP I had permanent restrictions even before the pandemicIn this episode I talk about being restricted in life as a person was cerebral palsy and being a wheelchair. I also talk about the crime spree of a drug addict in Victoria. And lastly my love for 90s martial arts ass kicking movies comes up again. Enjoy!! https://www.podpage.com/rolling-and-rambling-1/ steve@stevebertrand.ca
2021-01-3119 minRolling And Rambling.Episode 35. Overthinking/I did a good deed todayIn this episode I talk about overthinking and how it stopped me from doing things in the past. However, when I did a good deed today I returned someone's phone that they had lost outside my parents house. I drove it to them and it felt great I didn't hesitate at all and it was because I was doing the right thing. Interesting revelation overthinking tends to happen when you doubt yourself or you doubt whatever you're doing.
2021-01-2917 minRolling And Rambling.Episode 34. Not everything needs to be so heavy just let it go.In this episode I talk about things being heavy and having so much meaning as well as Aikido techniques and the ability to let things go. leave me a message about things you want to talk about on the podcast or if you just want to leave a comment https://www.podpage.com/rolling-and-rambling-1/ Or steve@stevebertrand.ca
2021-01-2819 minRolling And Rambling.Episode 33. Social media makes me feel bad about myself.In this episode I ramble about social media and the fact that it makes me feel s*****. I mention the fact that I'm leaning away from social media more and more to help my own mental health. I appreciate every single one of my listeners and thank you so much. I'll always respond to your messages and texts. You can still reach me on social media I'm just going to be spending less time scrolling aimlessly through people's feeds and commenting on everything.
2021-01-2319 minRolling And Rambling.Episode 32. Changing my focus, what can I help you with?In this episode I talk about a friend of mine telling me that I haven't achieved the level of success I'm looking for on all my previous projects because I haven't stuck with it long enough. Why do people find it appropriate to offer unsolicited advice. I've changed my focus I don't want to monetize everything and make it about money as the only driver for success. How can I help you? This is a question I have and I'm legitimately asking is there anything I can help you with? Also do you have any suggestions on what fun things...
2021-01-2214 minRolling And Rambling.Episode 31. A little bit about Aikido and breathingIn this episode I talk about why I like Aikido so much. Why I like traditional martial arts and the things that I enjoy about Aikido and the traditions. and then I go through a little breathing exercise near the end of this episode to help you focus on energy and feeling different things in the body.https://www.podpage.com/rolling-and-rambling-1/
2021-01-2119 minRolling And Rambling.Episode 30. We made it!In this episode I reflect on the fact that I made it to 30 episodes and a bit about what I learned in the last while and I talk about leaving Legacy and all of that stuff it's more of another rambly episode but I hope you enjoy it, so you can check out the web page dedicated to this podcast and you can even leave me a voice message on there if you want to talk about anything or leave me a question or comment. Thank you so much for your support and of course there will be more episodes...
2021-01-2019 minRolling And Rambling.Episode 29. My Dad stops by and we talk about hotrodsOn this episode my dad stops by and we talk about hot rods and I have them tell a few stories over a couple rum and cokes. This is a fun one for me. Enjoy!
2021-01-1626 minRolling And Rambling.Episode 28. Watching wrestling and having wrestling matches.In this episode I discuss some childhood memories. Some from WWE / WWF and then of course having my own wrestling matches with a friend and getting buried alive on a beach 😉. I hope you enjoy this share your stories with me. steve@stevebertrand.ca
2021-01-1523 minRolling And Rambling.Episode 27. Lowering expectation and changing the goalIn this episode I touch on the fact that I had a really really crappy day. I talk about changing my focus with regards to success and what I value. If you have any questions or comments please email me steve@stevebertrand.ca
2021-01-1419 minRolling And Rambling.Episode 26. How not to be a salesy weirdo with Joe GirardToday on the podcast my Buddy Joe Girard stops by. We talk about why most people fail at sales, some things people can do to improve their relationships and communication. We also cover the one main thing that people miss when they're selling and it's why most people fail. You can check out Joe at https://joegirard.ca/ https://salesheroacademy.com/ and https://changegrowachieve.com/
2021-01-1124 minRolling And Rambling.Episode 25. Why I think my podcast is boring sometimes.In this episode I talk about why I think my podcast is boring sometimes. I also talk about why I think other podcasts work, the guests that I want to have on and not forcing myself to do something when I'm not in the right mindset. I think there's a difference between perseverance and pushing through and just simply not putting out a good product at your best.
2021-01-1013 minRolling And Rambling.Episode 24. When you set a goal thing start to happen. Stuff starts showing up.I had no idea what to call this episode today because I really rambled about it quite a few things. But the 40 to 1000 challenge. Has already started my brain working in a different way and things are starting to happen people are asking me to do a little more work for them on the side and I just find it funny that it's working out that way. It's important to stay in that flow State and just try not to get sidetracked. And if I do get derailed to not beat myself up.
2021-01-1019 minRolling And Rambling.Episode 23. Actually started my $40 to $1000 challengeIn this episode I talk about my $40 challenge to get myself to $1,000 so that I can use it to hopefully publish my book that I'm writing and whatever else I need. And I talk about why this stuff is important to me.
2021-01-0817 minRolling And Rambling.Episode 22. Drinking tea and talking about side hustlesIn this episode I talk about actually wanting to you take a few more risks and try and build something on the side. Using fiverr I'm going to pay somebody to promote this podcast after I get it onto Apple podcast as well. I will just see where it takes me. Hopefully it will inspire me to try other things and get other creative ideas to add to my seed money of $40 that I decided to start with.
2021-01-0619 min
Rolling And Rambling.Episode 21. Don't take yourself so seriously and laugh moreIn this episode I talk about my mishap with popcorn and a small fire. and my wonderful friends that are there for me and support me but make fun of me as well.also thank you to my mother and sister for coming to the rescue the next day and helping me clean up my kitchen. Find RollingMotivation on Instagram to see a picture of the popcorn craziness. And don't forget you can email me at Steve@stevebertrand.ca if you have any questions or comments about the episodes.
2021-01-0619 minRolling And Rambling.Episode 20. I got a sophisticated spam emailIn this episode I talk about a funny spam email that I got. I asked anybody that had any questions or wanted me to talk about something on the podcast to email me at Steve@stevebertrand.ca
2021-01-0512 minRolling And Rambling.Episode 19. Fast food portion sizes and napkins.Today I rant about fast food portion sizes and napkins. What are some things that bother you that have changed since you were younger or in the last few years? Also if you have any thoughts or questions or want me to answer anything on the podcast email me steve@stevebertrand.ca
2021-01-0312 minRolling And Rambling.Episode 18. Stay calm take a breath and move forwardTensions are high these days and there's often so much focus on moving forward that we don't talk about the fact that you'll move back if you don't keep trying to move forward. In this episode I mentioned what it's like to be able to put my pants on in the morning and how something that's easily frustrating can ruin your whole day.
2021-01-0117 minRolling And Rambling.Episode 17. Control and self-sabotageIn this episode I talk about why I have a poor sleep routine. And why I have a lot of trouble breaking the pattern. I talk about my struggles with sleep because of hypertension and sleep apnea that are now corrected but the bad habits are still there. And I discuss the ability to change the habits and why I believe I self-sabotage as a form of control in my life.
2020-12-3119 minRolling And Rambling.Episode 16. ExpectationIn this episode I talk about expectations. Both our own and the expectations of others. And I find it interesting that if we expect good things for ourselves and put that out into the world we're somehow delusional or arrogant. But yet if we do something nice for somebody and they don't reciprocated in the same way sort of your opinion of that person or your view that they didn't give whatever it was back to you is messed up. What I mean by that is if you give somebody a well wish and you expect it back from them...
2020-12-2913 minRolling And Rambling.Episode 15. I'm tired of the internet telling me how to live my life and implying I'm wrongToday I talk about getting inundated with information. And people seemingly telling everyone else how to live their life. Worse still if you don't do things the way other people want you to do them then you're wrong somehow!
2020-12-2817 minRolling And Rambling.Episode 14. Getting mad at stuff is dumb!I feel like I'm the king getting mad at stuff. Lots of stuff fires me up in a negative way. I think that's why I gravitate to the self-help / self-improvement stuff. It's really easy to get upset these days. I mean all you have to do is scroll through social media and you know two days after everyone had the Christmas spirit. More negative stuff coming down the pipe talking about something that's happening in the News that's negative. A neighbor pisses you off, you have an argument with your family or whatever else. It's so easy to get upset...
2020-12-2816 minRolling And Rambling.Episode 13 .Sports and James HardenIn this episode I talk about the Houston Rockets James Harden apparently getting a video taken of him at a strip club and violating covid protocols for the NBA. I talk a little bit about my sports history and what I like and dislike about the current game of the NBA. I also take a moment to take a shot at the person who actually took the video of James Harden in the first place.
2020-12-2415 minRolling And Rambling.Episode 12. Be your 7 year old self - and get a hobbyWhen we're younger we just do whatever we want to do and we don't have the limitations that society or our environment puts upon us. What's something that you wanted to do for a long time and you just haven't done it? What would your 7-year-old version of yourself do? My guess is they would just go and do the thing they wanted to do. So do that!
2020-12-2315 minRolling And Rambling.Episode 11. WWE inspired me to play a characterThank you for sticking with me past the vaunted "10 Episode podcast curse". There are some things I want to change about my behavior. Not that I want to change anything about my core person but there are things that I do on a daily basis I want to get better at or change. So I was inspired because I'm a huge WWE wrestling fan and I thought about the fact that they play characters either good guys or bad guys. Men and women switch back and forth between heel personas and face personas. So over the next 7 days I'm going...
2020-12-2209 minRolling And Rambling.Episode 10. Decrease your barrier of entry and to be intentionalWhat do I mean when I talk about decreasing your barrier to entry. I mean if something seems too difficult we might not even get started. For example if you make a commitment to working out everyday for a half an hour that may be too much and you might not get started because you don't know where you're going to find your half an hour from. But if you can make a commitment to work out a half an hour every second day that may be more attainable. Or maybe it's 10 minutes a day. And you might say well 10...
2020-12-2111 minRolling And Rambling.Episode 9. My friend Anthony Sanna stops by.Okay well he didn't really stop by. He lives in Nelson so we recorded the podcast with me and Victoria and him and Nelson. He's one of my best friends and online marketing smarty pants and a connoisseur of podcasts and communication. So we shoot the breeze and we talk about a whole bunch of different topics. A little about self-improvement, a little about podcasts and a lot about friendship and mentorship.
2020-12-211h 25Rolling And Rambling.Episode 8. I have Cerebral Palsy and I have bathroom issuesLast night I ended up having a crazy stomach ache and as a result I had to use the bathroom quite a bit. Usually my counter to that is to drink a bunch of water and it worked. I felt better quite quickly but as a result I didn't sleep very well I was at multiple times in the middle of the night to pee. And for someone with Cerebral Palsy and limited movement that could be very difficult and so I go into that sort of series of events in this episode.
2020-12-2020 minRolling And Rambling.Episode 7. My opinion on electric carsToday I talk about electric cars being toted as the savior of our planet and a replacement for gas powered vehicles. While I agree they're going to help a lot I talk about the thing that needs to change the most. Our consumerism and the fact that we buy a new car every two years has a lot more negative impact on the planet than what we drive.
2020-12-1915 minRolling And Rambling.Episode 6. Motivation isn't enough, commit and do it even if you don't want to!I didn't want to get out of bed today and do a podcast episode. But I did one and I'm happy that I did. I recognized that the commitment I made to myself could you daily episodes for at least 30 days was super important to me. I knew even though I didn't want to that I had to record this today. I would regret it tomorrow and probably for a lot longer than that if I didn't. Once I started moving and getting things going and once I hit the record button I started to feel better and I'm glad...
2020-12-1814 minRolling And Rambling.Episode 5. New year's resolutionsIn this episode I talk about New year's resolutions and goal setting. I discuss why they typically don't work for me. I also discuss how to keep momentum whether it's New year's resolution goals or just regular goals. How motivation isn't always enough and there's some tips in this episode on how to help with long-term success.
2020-12-1714 minRolling And Rambling.Episode 1. Steve rambles about getting started.In this episode I talk about getting started right away. Self-sabotage and why I finally started this podcast.
2020-12-1317 min
Complete Liberty PodcastEpisode 145 - Steve Jobs, Apple, producers vs governmentshttp://en.wikipedia.org/wiki/Apple_Inc.http://en.wikipedia.org/wiki/Steve_Jobshttp://en.wikipedia.org/wiki/Steve_Wozniakhttp://en.wikipedia.org/wiki/Pirates_of_Silicon_ValleySecrets From Apple's Genius Bar: Full Loyalty, No Negativityhttp://online.wsj.com/article/SB10001424052702304563104576364071955678908.htmlhttp://en.wikipedia.org/wiki/Apple_Storehttp://blogs.computerworld.com/18157/samsung_blatantly_copies_iphone_ipad_apple_sues?uaVideo: Jobs Pitches New ‘Mothership’ to Approving Cupertino City Council | Epicenter | Wired.comhttp://www.wired.com/epicenter/2011/06/cupertino-jobs-ufo-building/http://dvice.com/a...
2011-07-022h 07