Shows
Transform Your Life With Steve and PeteTriggering Your Triggers (Part 1)Transformation Tip: “ Your triggers are the fruit of a much deeper root!” Steve ChuaConcept(s)Triggers are created by significant events that leave scars, wounds, or compartments of pain, shame, insecurity, terror, panicA trigger sends a message to a memory(ies) that leaves us vulnerable and unprotected and causes us to behave in self-protective ways The four F’sTriggers can cause us to act irrationally or cause us to overreact.Triggers can come from our wounded child.We go over practical tips on how to identify trauma and how...2025-03-1720 minTransform Your Life With Steve and PeteLeadership Matters: Healthy vs. ToxicTransformation Tip: culture is caught, not taught - Steve ChuaWhat does a Toxic Culture look like? How does it happen?Me, my wants/needs priorityDisrespecting othersLack of IntegrityLack of excellenceWhat does a healthy Culture look like? Servant leadership - empowering othersValuing othersIntegrityExcellenceHow is culture formed?AtmosphereEnvironmentCultureTransformation Application: Write out personal & organizational values that are important, group them, and prioritize them.Connect On Social: Podcast Facebook Page 2024-11-2538 minTransform Your Life With Steve and PeteEffective EmpathyTransformation Tip: “Empathy is like giving someone a psychological hug.” - Lawrence JEmpathy Strength:You intuitively feel something before it is expressed You will feel others’ emotions as if they are your own Instinctive and powerful Can help translate the functional to the relational How to manage the empathy talent well: Be in an emotionally healthy environment Need to have good emotional boundaries Blind Spots:Can turn co-dependant The need to feel neededAbusers will prey on and take advantage of this talent People’s emotions tend to...2024-03-0422 minTransform Your Life With Steve and PeteDevelopers: How To Be A Great MentorTransformation Tip: “The growth and development of people is the highest calling of leadership” -- Harvey Firestone Developer Talent Recognize and cultivate the potential in others Intrinsic Needs Need to work with people or organizations that desire growth Their potential needs to be recognized BlindspotYou see potential in people, but they have to want to change as much as you want it for themIf you become overly invested in someone else’s development you can become co-dependent Need to feel needed You forget to develop yourself when you’re busy developing othersA mature developer Looks for opportunities to...2024-02-2623 minTransform Your Life With Steve and PeteThe Power of ConnectednessTransformation Tip: “Realize that everything connects to everything else” - Leonardo DivinciPeople with connectedness strength see links between things which helps bring meaning and value to situations. Qualities of someone with strong connectedness Nonlinear They see unity in humankind Spiritual Intuitiveness Bridge-builders How to manage this talent It is important to be part of a team with a shared vision They will not demand things but suggest things Need to feel heard by those around Potential blind spots When others get bad news you may try to jump to the big picture too quickly instead...2024-02-1926 minTransform Your Life With Steve and PeteA Key Relationship Strength: AdaptabilityTransformation Tip: “Blessed are the flexible for they will not get bent out of shape”The strength of adaptability is powerful! Blind spots: Can be frustrating to people who want to “stay the course”Miss deadlines/running late Can be too trusting The strength can be easily overused Positive Can help others Relationship comes firstVery likable Go with the flow Flexible TipsLook for leadership opportunities You may not be good with planning - find people who are! Stay away from roles with a lot of structure You will do well with roles that allow a lot of changes/shor...2024-02-1219 minTransform Your Life With Steve and PeteDeveloping Your StrengthsTransformation Tip: “Nothing can dim the light which shines from within.” - Maya AngelouYou will see exponential results if you already have talent in a specific area and try to develop it, rather than try to develop a talent in an area you struggle with. “What if we study what is right with people rather than what is wrong with people?"Your biggest weaknesses hide in the shadows of your strengths Transformation Application: Consider taking the Clifton Strengths assessment: https://www.gallup.com/cliftonstrengths/en/25386...2024-02-0524 minTransform Your Life With Steve and PeteReflection To Find DirectionTransformation Tip: "Our connection should lead us to greater connection and direction." --Steve ChuaThis episode highlights how to use reflection as a tool for personal growth and direction. Steve and Pete stress the importance of reflecting on the past year to identify patterns, learn from experiences, and let go of things to make room for new opportunities. Reflection should not be a static process but rather lead to greater connection and direction.Transformation Application: Take intentional time for personal reflection and growth during the holiday season.2023-12-1825 minTransform Your Life With Steve and PeteCelebrate Your Wins!Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn2023-12-1130 minTransform Your Life With Steve and PeteSelf-Assessment Tool: The Wheel of LifeTransformation Tip: “Self-care is giving the world the best of you instead of what is left of you” - Katie ReedWheel of life - make 8 segments of a circle. Assess how you are doing in each area on a scale of 1-10: Career Health Money/Finance Family/FriendsSignificant Other/Romance Fun and recreation Serving the community Personal growth and development Physical environmentInsert your own category here Connect the lines - is it balanced?Date it - pull it back out at a later date to measure growth 2023-12-0425 minTransform Your Life With Steve and PeteFinding True Purpose!Purpose, destiny, and passion are not the same thing. In this episode, Steve and Pete discuss and differentiate these concepts to bring clarity to finding your true purpose. Transformation Application: "Purpose is not just what we do, but what happens in others when we do what we do." - Dr. Caroline LeafThere is often a misconception that purpose is a single eventTrue purpose is found in understanding one's own value and making a meaningful impact on othersSuccess is not the same as significanceWe m...2023-11-2722 minTransform Your Life With Steve and PeteGaining ClarityTransformation Tip: “The main thing is to keep the main thing, the main thing”A lack of clarity can lead to overthinking. Overthinking can lead to overwhelm and ultimately getting stuck. Practical tips for finding clarity:It is already in you Process of removal “Burning off the fog”Talk things out or journal (processing)Clarity is NOT: Understanding the big picture in lifeGoing to explain everything in your lifeCarved in stone and can never change Transformation Application: Ask yourself if you are overthinking things. If you are, find someone...2023-11-2026 minTransform Your Life With Steve and PeteTransformation Talk: The Art of Teaching and Learning feat. James MaryTransformation Tip: “I am always ready to learn, although I don’t always like being taught” - Winston Churchill People retain information differently Demonstration and discussion help with long-term memory Transformation Application: Think about how you want to communicate knowledge. What can you do to make your communication more effective?Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve Li...2023-11-1324 minTransform Your Life With Steve and PeteDetermining My True Worldview: What Shapes My Thoughts, Attitudes and Values?Transformation Tip: “When we choose what to see and who we hang out with, we’re actually choosing our future.” Many people don't consciously choose their worldview. There is a battle for our attention, our beliefs, and our values which is pushed through media outlets. What is my truth? Transformation Application: Find a headline of a current event and go and read that story in three divergent outlets. See the truth in them and find a balanced view.Connect On Social: Podcast Fa...2023-11-0630 minTransform Your Life With Steve and PeteUnmasking Your WorldviewTransformation Tip: “We do not see the world as it is. We see the world as we are or as we are conditioned to see it” - Gabor MatéEvery action is rooted in the thought that produced it Your worldview is the collection of your attitudes, values, stories, expectations, etc. You don't often think about what is truly shaping your decisions, but your worldview is impacting how you see and respond to situations every single day. Factors that shape worldview: EnvironmentParents Culture EducationSpiritual/Moral PrinciplesTransform...2023-10-3025 minTransform Your Life With Steve and PeteUnlearning As A Tool For GrowthTransformation Tip: “It ain’t what you know that gets you into trouble. It’s what you know for sure that just ain’t so.” - Mark TwainIt is essential to keep growing as a leader and as a mature adultAlvin Toffler said: The illiterate of the future are not those who can’t read or write but those who cannot learn, unlearn, and relearn. What to do with your old thinking when confronted with new evidence: Scrap it Edit it Augment it Create a new category 2023-10-2326 minTransform Your Life With Steve and PeteTransformation Talk: Understanding Cognitive Biases feat. Laura JacksonTransformation Tip: “It is an acknowledged fact we perceive errors in the work of others more readily than in our own” - Leonardo DaVinci The more we understand how our brains are wired, the better decisions we can make. 3 Types of Cognitive Bias: Anchoring Effect - influenced heavily by the first piece of information you’ve received about somethingNot taught, but caught Confirmation Bias - favoring information that conforms to your existing beliefs and discounting information that doesn’t.Hardwired into your brain Affinity Bias - unfair...2023-10-1634 minTransform Your Life With Steve and PeteResolving Conflict In The WorkplaceTransformation Tip: “We judge ourselves by our intentions and we judge others by their actions.”Mindsets: Don't react with fight or flight. Face it. Don't let things fester. Practical Tips: Practice relational hygiene Grow in emotional intelligence Be curiousOwn your emotions Strike three process Weigh the consequences When you get a resolution, it can become a coaching moment Transformation Application: Information + application = transformation. If you’ve been stewing on a conflict choose to address it. Start the conversion with curiosity, not anger. Connect On Social: Podcast Faceboo...2023-10-0929 minTransform Your Life With Steve and PeteResolving Inner Conflicts (Part 2)Whether we realize it or not, many of us have inner conflicts that affect our relationships with ourselves and others. In this episode, Steve and Pete offer practical tips for putting relational conflict behind you to find full freedom. Transformation Tip: If you own this story, you get to write the ending. Roots of conflict that cause us to get off track Involuntary: what people have done to cause conflict to youVoluntary: what you have done to cause conflict to othersHow to bring ourselves back into alignment:I...2023-10-0230 minTransform Your Life With Steve and PeteResolving Inner Conflicts (Part 1)Transformation Tip: Everywhere you go, there you are. How do I know I have inner conflict?Lacking motivation Can’t stop thinking about it Self-doubt Short temperWhat causes inner conflict?OffenseAngerRejectionFailure Disappointment Questions to help you identify the cause of your inner conflict: When did these feelings start? Are you seeing any repeated patterns?What was the message about yourself that was being sent to you?Transformation Application: Take your situation and see if you can identify the source of conflict. What did that situa...2023-09-2525 minTransform Your Life With Steve and PeteTransformation Talk: Seeing People Instead of Stereotypes feat. Greg WallaceGreg Wallace joins the show to talk about resolving cultural conflicts and diffusing stereotypes. Greg has been a labor and employment lawyer, an executive at a Fortune 500 company, a ministry leader, a consultant to non-profits, an author, an adjunct professor, and an academic dean. He’s now president of The Wallace Group, a firm focused on developing leaders and aligning their organizations. Transformation Tip: “Strength lies in differences, not in similarities.” – Stephen CoveyTransformation Application: Take time to greet someone who you normally don't. (Example: cashier, neighbor, someone at work, etc.) 2023-09-1832 minTransform Your Life With Steve and PeteA Simple Hack For Moving ForwardTransformation Tip: Action begets clarity Ask yourself these questions to help you start moving forward:What do I need to let go of? What do I want to see happen? Envision it! What do I need to accomplish this goal?Work out a simple planIt doesn’t always have to be a leap. Focus on a single step forward! 4 practical questions to journal: What are you doing that you need to stop doing? What needs to be eliminated What goals can you give up on...2023-09-1120 minTransform Your Life With Steve and PeteHabit Exchange: Bad For GoodLearning to weed out bad habits and exchanging them for good habits can bring incredible transformation to your life. This episode will equip you with practical tools to develop good habit creation patterns and tackle the ones that are bringing you down.Transformation Tip: “There is no elevator to success, you have to take the stairs.” - Zig ZiglarCreating good habits:Obvious and tangible; something within reach Small steps, don’t leapThe more shortcuts you take the longer it takesVictory and maturity happen in the journeyWhat activates the habit? Learn t...2023-09-0428 minTransform Your Life With Steve and PeteBe Kind To Yourself (Summer Replay)Why do we often find it much easier to extend grace to our loved ones than to ourselves? Unfortunately, many of us condemn ourselves for failures, rather than exercising self-compassion. This episode will teach you practical ways to root out negative self-talk and find grace and compassion for yourself through your mistakes and imperfections.Transformation Tip: “Talk to yourself like someone you love.” - Brene BrownSelf-compassion results in resilience - it keeps your mental state healthy when dealing with difficult situationsThree components of s...2023-08-2833 minTransform Your Life With Steve and PeteDealing With Disappointment (Summer Replay)Disappointment is a natural part of life. It can also be a powerful force that keeps us stuck or paralyzed. In this episode, learn to deal with your disappointment in a healthy way so you can move forward and come out on the other side better than before. Transformation Tip: You can’t be disillusioned unless you were believing an illusion to begin with.Dealing with disappointment does not mean burying it or ignoring itTime can only heal disappointment if you truly fac...2023-08-2127 minTransform Your Life With Steve and PeteManaging Emotions: Responding vs. Reacting (Summer Replay)Can you think of a moment that you wish you could go back to and respond differently? Learning how to respond thoughtfully instead of reacting emotionally is key to developing your emotional intelligence. This episode gives you practical tools to better manage your emotions moving forward. Transformation Tip: “Feelings are like kids. You don't want them driving the car, but you don't want to stuff them in the trunk, either.” - Abby Stumbal How to manage your emotions: Count to 10 - make a better word choi...2023-08-1435 minTransform Your Life With Steve and Pete4 Ways To Evolve Old Mindsets (Summer Replay)Old mindsets can keep us stagnant and stressed. In this episode, Steve and Pete discuss four ways to evolve old mindsets to bring maturity, growth, and success to your current endeavors.Transformation Tip: “The measure of intelligence is the ability to change” - Albert Einstein Staying stuck in old mindsets will stunt your growth We tend to be unwilling to change because we know we have to put work into it If we look at our past as a launchi...2023-08-0724 minTransform Your Life With Steve and PeteEmbrace Your Limitations (Summer Replay)We all have weaknesses and limitations. Learning to embrace them helps us to focus on our strengths and improve our emotional intelligence and growth trajectory. This episode reminds you that you don’t have to be good at everything, but simply be the best version of yourself.Transformation Tip: To share your weakness is to make yourself vulnerable; and to make yourself vulnerable is to show your strength - Criss JamiWhat will happen if you don't embrace your limitations?Tendency to see your li...2023-07-3129 minTransform Your Life With Steve and PeteAlign With Your Design (Summer Replay)Each of us is designed with a unique purpose and talents. When we are not working within our design we can get frustrated and burnt out. Oftentimes, this is caused by simply being unaware of our strengths and weaknesses. In this episode, gain practical tools to help you identify the areas where you thrive as well as potential blind spots that may be holding you back. It’s time to align with your design!Transformation Tip: “Don’t compromise yourself - you’re all you have” - John GrishamHow t...2023-07-2432 minTransform Your Life With Steve and PeteSelf-Awareness Is Not Selfish (Summer Replay)Self-awareness should not be viewed as selfish or self-centeredness. Self-awareness helps you bring out the best version of yourself. Taking the time to reflect and grow in our areas of weakness allows us to improve our relationships, our confidence, and our lives! Transformation Tip: Know Thyself. Self-awareness is NOT:Self-centerednessSelfishAbout focusing on your flaws, but the greatness that you carry Benefits of self-awareness: Improves your relationshipsImproves your confidenceAllows you to become a better person Enables you to be who you are!Clu...2023-07-1726 minTransform Your Life With Steve and PeteHelp! I'm a People Pleaser (Summer Replay)Many people find themselves stuck in difficult situations because of their need to please everyone around them. People-pleasing can be exhausting and overwhelming. This episode will help you identify the causes and effects of this habit and teach you how to establish healthy boundaries for yourself. Transformation Tip: “I can’t tell you the key to success but the key to failure is trying to please everyone” - Ed SheeranSymptoms of people-pleasing:You find it really hard to say no You feel responsible for everyone’s happinessYou feel govern...2023-07-1036 minTransform Your Life With Steve and PeteCan You See Your Blindspots? (Summer Replay)A big key to becoming more self-aware is identifying blindspots. Blindspots are aspects of ourselves that we have not been aware of or not fully known. In this episode learn practical ways to discover both your positive and negative blindspots to help you develop your EQ and put the best version of yourself forward. Transformation Tip: How do you know when you’ve been deceived? You don’t. How to discover your blind spots:Ask people for feedback - you cannot see your own blindspots so ask someone who can!Use as...2023-07-0325 minTransform Your Life With Steve and PeteHow To Move From Self-Rejection to Self-AcceptanceOnce you've identified patterns of rejection in your life, it's important to know what to do next! In this episode, Steve and Pete give practical tips on how to overcome rejection and move into a place of acceptance and freedom. Transformation Tip: "Life is 10% what happens to you and 90% how you react to it." -- Charles R. SwindollBreaking out of the rejection cycle is crucial for moving into acceptance. Three C's for breaking rejection: Conviction to make the changeCourage to make the change Consist in making the change2023-06-2628 minTransform Your Life With Steve and PeteReject RejectionTransformation Tip: "In life, I have met two types of people: the rejected and the super rejected." -- Derek PrinceRejection is painful. Rejection is when you feel devalued and begin to doubt your worth. You are the one who gets to choose whether you agree with the rejection or reject it. Three types of rejection: self-rejectionself-protectionrejecting othersFear of rejection leads to self-protection which leads to more rejection. Transformation Application: Recognize and observe where rejection might be rooted in your life. If you...2023-06-1931 minTransform Your Life With Steve and PeteEscaping The Approval TrapDo you find yourself constantly looking for external validation and approval? This episode is for you. Learning to approve of yourself (flaws and all!) is key to being able to live in a place of freedom and bring the best out of those around you. Transformation Tip: A man cannot be comfortable without his own approval - Mark Twain If you keep finding yourself in the approval trap, it is an indication that you are having a problem fully loving and accepting yourself. Examples of the approval trap: Name DroppingFishing for...2023-06-1227 minTransform Your Life With Steve and PeteFree To Be Me: Unlocking All You Were Created To BeTransformation Tip: "Wanting to be someone else is a waste of the person you are." - Kurt CobainA healthy identity is essential to fulfilling purpose, finding peace, and developing healthy relationships. If you don't know your value, you will spend your life trying to find it.Knowing who you are and loving who you are is essential for peace and security in your identity. Are you living from identity or for identity? Transformation Application: Go get the book! Purchase The...2023-06-0530 minTransform Your Life With Steve and PeteTransformation Talk: Managing Your Inner Voices feat. HollyKem SunseriHollyKem Sunseri joins the show to talk about how to identify your inner voices to find your true self. Transformation Talk: “Don't believe everything you hear - even in your own mind.”— Daniel AmenWe all have three inner voices: wounded selfprotective selftrue self When you are feeling anxious or if you impulsively negatively react to something, ask yourself: which voice was that? Dig a little deeper to see if there is a wound there or if your actions were triggered by your protective voice. Transformation Applicati...2023-05-2933 minTransform Your Life With Steve and PeteI've Identified My Addictive Behaviors...Now What?In part 2 of our series on addictive behaviors, Steve and Pete provide a practical process for getting to the root of addictive behaviors and how to overcome them. Transformation Tip: “Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it can save your life.”Addictive Behaviors are most commonly triggered when you are: lonelywoundedoverwhelmedTransformation Application: Start noticing your triggers and begin logging them. Connect On Social: Podcast Facebook Page 2023-05-2225 minTransform Your Life With Steve and PeteAddressing Addictive BehaviorMost people associate the word addiction with an extreme such as substance abuse, but the reality is, most of us have addictive behaviors that we operate in often. In this episode, Steve and Pete start a new series on resolving inner conflicts to unpack the root cause of addiction and how to begin the process of stopping it. Transformation Tip: "Breaking addiction unlocks the power to create a brighter future."Shame and guilt are often underlying keys to identifying causes of addictionAddictive behavior is used to comfort, escape, or reward 2023-05-1529 minTransform Your Life With Steve and PeteThe Art of Developing PeopleTransformation Tip: “Being a mentor means inspiring others to discover their own wisdom, not just imparting yours.”We make an assumption that talent is enough. People need development. Key qualities of the type of person you should invest in or develop: HungryHumbleTransparent/vulnerableTeachable Do they want to learn Willing to change/flexibleYou can't want someone to change more than they want to change. Every great mentoring relationship is a partnership. If it is one way, it will not work. Transformation Application: Think about the people in your life...2023-05-0823 minTransform Your Life With Steve and PeteHow To Find A MentorTransformation Tip: “Behind every successful person, there is a mentor who believed in them before they believed in themselves.” What does a good mentor look like?Good listenerNot judgmental Brings clarityYou feel connected to them Helps you find a pathway to success A mentor is not responsible for your growth. You are responsible for applying the wisdom that your mentor provides. Respect your mentor Value their time Show gratitudeTransformation Application: If you don't have a mentor, make a list of 3 people who you might like to mentor you and then ap...2023-05-0126 minTransform Your Life With Steve and PeteEfficiency vs. EffectivenessTransformation Tip: “Efficiency is doing things right, effectiveness is doing the right things.” - Peter DruckerEfficient - achieving maximum productivity with minimum waste of effort and expenseManagement focusedEffective - being successful in producing a desired result Leadership focused With efficiency and effectiveness, one is not better than the other, it is knowing when to use each one.Efficient - take your ideas and assert them Get your team on board with your idea by forcing it Effective - collaborate Slow down so everyone is on board You need other...2023-04-2426 minTransform Your Life With Steve and PeteLeaders Are Made Not Born (Part 2) feat. Chuck ProudfitJohn F Kennedy once said 'Leadership and learning are indispensable to one another.' In this episode, Steve continues his conversation with Chuck Proudfit on key developmental areas within every leader. Transformation Tip: Leadership and learning are indispensable to one another - John F KennedyLions Lead Competencies Continued Leadership essentials Leadership presence Purpose directed Boldness Perseverance Transparency Getting things done StrategicCreativity Achievement Organized Applying judgment Leading other people Ability to be a gameplayerBuilding trust Attentiveness Building relationships Empowers others Composure Reasoning Analytical thinking Vigilance Resilience TensionLions Lead is a powerful tool for...2023-04-1729 minTransform Your Life With Steve and PeteLeaders Are Made Not Born feat. Chuck ProudfitLeaders are made not born. Some of us may be better leaders than others, but all of us have the capacity to lead. Even if we are only leading our own lives or family members, our ability to learn and grow in our leadership gifting is extremely impactful to the people we are responsible for.References:https://skillsource.com/https://www.lionslead.com/Connect On Social:Podcast Facebook PageSteve Facebook Steve Instagram2023-04-1023 minTransform Your Life With Steve and PeteHow To Be A Leader Who Leaves A LegacyWhen you live for significance rather than success you will begin to make a greater impact on the environments around you. The shift comes from focusing on who you are rather than what you do. Transformation Tip: “Great leaders don't just focus on getting results, they focus on getting great people who get results. When you invest in people they will invest in your vision.” - Simon SinekBuilding blocks of leadership continued: Block 3: Production Focus on results If you want people to be productive you have to lead by examp...2023-04-0325 minTransform Your Life With Steve and PeteThe Foundation Of LeadershipTransformation Tip: “Leadership is not about titles, positions, or flow charts. It is about one life influencing another.” - John MaxwellLeadership is needed in every aspect of lifeLeadership is a progression and requires the right foundation The foundational building blocks of leadership:Block 1: Position Having the right to lead Authority comes from position Focus: maintain control and enforce rulesGreat leaders do not have to use their position to get things done You cannot tolerate toxic behavior Using position should be the las...2023-03-2729 minTransform Your Life With Steve and PeteDeveloping The Leader Within: Igniting Self-MotivationMotivation is not the same as inspiration. It's important to learn what motivates us so that when inspiration leaves we can keep moving forward. In this episode, Steve and Pete share 5 different types of motivators to help you ignite self-motivation in your life. Transformation Tip: “If you can dream it, you can do it.” - Walt DisneyMotivation is not the same as inspiration. What will sustain you when inspiration leaves? You are responsible for your own motivation.Different Types of Motives Rewards Freedom/AgencyMeaningful Relationships Learning a...2023-03-2021 minTransform Your Life With Steve and PeteDeveloping The Leader Within: Practicing Self-ManagementBefore you can manage others, you must learn how to manage yourself. This episode provides practical tips for living with daily intentionality, getting organized, and finding balance so you can direct your life rather than letting life direct you. Transformation Tip: “There is no such thing as time management, only self-management.” - Rory Vaden Practicing Self-ManagementBe intentional and direct your life rather than letting life dictate you Tips on intentionality Goal setting What are you going after?“Start with the end in mind” Plan on how to reach your goal Sta...2023-03-1326 minTransform Your Life With Steve and PeteDeveloping the Leader Within: Building Self AwarenessMany people are overly focused on external leadership, but fail to realize the importance of self-leadership as a means to becoming a better leader to others. In this episode, Steve and Pete give practical tips for creating healthy self-awareness and developing the leader within each us. Transformation Tip: “Everything rises and falls on leadership” - John C. MaxwellAs soon as you notice something off, try to process it right when it happens You can never bury your problems dead, they will always resurrect Taking care an...2023-03-0621 minTransform Your Life With Steve and PeteTell Your StoryYour story is powerful! When you allow yourself to be vulnerable and share the challenges and victories you have experienced, it can give inspiration and hope to others going through similar situations. In this episode, learn how to use your story to impact others for good. Transformation Tip: “Your heartache is someone else's hope. If you make it through, somebody else is going to make it through. Tell your story.” -- Kim McManusGaining perspective on our past helps us to move confidently into our future Transformation Application: Find some...2023-02-2722 minTransform Your Life With Steve and PeteYour Story Matters!Your story can help you grow and mature if you choose to let it! When you look back on the journey of your life, it can reveal strengths, weaknesses, identity, and purpose. In this episode, Steve interviews Pete on his journey to becoming an executive coach and shares tips for analyzing your own story to find where you thrive. Transformation Tip: “There is no greater agony than bearing an untold story inside you” - Maya Angelou Our stories mature us (if we let them) When you...2023-02-2031 minTransform Your Life With Steve and PeteActivation Destroys Procrastination (Procrastination Part 2)Sometimes all you need is a little momentum. In this episode, Steve and Pete discuss procrastination instigators such as overwhelm and perfectionism and share more practical tips on how to get over the hump and get activated! Transformation Tip: mile by mile, life is a trial. Inch by inch life is a cinch.Breaking projects down from macro to micro can help you to complete them instead of being overwhelmed When there is too much on your plate you lose the ability to pr...2023-02-1328 minTransform Your Life With Steve and PeteWhy Do I Always Procrastinate?! (Procrastination Part 1)Let's be honest, sometimes procrastinating feels good! In the moment, pushing something off until later is a great feeling, but the feeling that comes later is often one of stress and anxiety. In this episode, Steve and Pete talk about the underlying causes of procrastination and practical solutions to apply in your life. Transformation Tip: A journey of a thousand miles begins with a single stepProcrastination becomes nature and a force of habitCauses of procrastinationFear of failure L...2023-02-0627 minTransform Your Life With Steve and Pete4 Ways To Evolve Old MindsetsOld mindsets can keep us stagnant and stressed. In this episode, Steve and Pete discuss four ways to evolve old mindsets to bring maturity, growth, and success to your current endeavors. Transformation Tip: “The measure of intelligence is the ability to change” - Albert Einstein Staying stuck in old mindsets will stunt your growth We tend to be unwilling to change because we know we have to put work into it If we look at our past as a launchi...2023-01-3023 minTransform Your Life With Steve and PeteBe The BlessingIt’s the season of giving! If you take a minute to stop and look around, you will see many opportunities to be generous and meet the needs of those around you. In the final episode of season 2, Steve and Pete provide tips and encouragement for looking outside of yourself and being a blessing this holiday season. Transformation Tip: “The meaning of life is to find your gift. The purpose of life is to give it away.” - Pablo Picasso Engagement steps: Blessing If you know your...2022-12-1238 minTransform Your Life With Steve and PeteReversing Cancel Culture: Learning To Work Through ConflictConflict in today's culture leads to polarization, hatred, and hurt. Learning how to navigate conflict instead of running from it will help you to grow and improve your relational, intellectual, and emotional depth. In this episode learn practical tips to help you work through issues of conflict in your own life. Transformation Tip: “An eye for an eye ends up making the whole world blind” - Mohandas Karamchand GandhiLearn how to navigate conflict instead of running from it. How do we grow through issues of conflict?2022-12-0534 minTransform Your Life With Steve and PeteAre You Good At Receiving Feedback?Receiving feedback is not something most people enjoy, but it is a necessary skill to learn. Embracing feedback can help you grow and develop into the best version of yourself. This episode provides practical tips to help you receive feedback in a mature and positive way. Transformation Tip: “Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body and it calls attention to an unhealthy state of things.” - Winston Churchill Receiving feedback Principles:This isn’t easy - w...2022-11-2831 minTransform Your Life With Steve and PeteHow to Give Healthy FeedbackFeedback is an extremely important relational tool. Developing the skill of giving healthy feedback can help you to build trust and respect with the people around you. This episode provides practical feedback tips that you can use in your workplace, at home, or in any environment! Transformation tip: “Candor is the key to collaborating effectively. Lack of candor leads to a dysfunctional environment.” - Edwin CatmullGiving healthy feedback: Be kind - candor with kindnessCheck your motive Sandwich method Bread - start with a positive comment/complimen...2022-11-2130 minTransform Your Life With Steve and PeteDeveloping Cultural AwarenessThe world is full of so many incredible, unique, and beautiful cultures. Our ability to learn, connect and appreciate each one and their differences will help us to gain fresh perspectives on people and the world around us. Transformation Tip: “Strengths lie in differences, not in similarities.” - Stephen Covey Being culturally aware doesn’t mean we have to agree with everyone, but we need to be open and accepting of all people and our differencesTips for cultural awareness Think beyond race and...2022-11-1431 minTransform Your Life With Steve and PeteBeing Present In The Present: The Art of ListeningThere is a big difference between listening and hearing. Learning how to be fully present in conversations will strengthen your connections and relationships. One of the best ways to show honor and respect to another person is to truly listen to what they are saying. In this episode, gain practical tools to help you become a better listener. Transformation Tip: “Most people do not listen with the intent to understand, they listen with the intent to reply.” - Stephen CoveyThere is a big difference between listen...2022-11-0730 minTransform Your Life With Steve and PeteTransformation Talk with Craig Muster: The Power of StorytellingIn this special Transformation Talk episode, Pete talks with Craig Muster, an essential life coach, and business consultant, about how sharing unfiltered and honest stories can create deep and meaningful connections and relationships.Transformation Tip: 'Where there is perfection there is no story to tell.' — Ben Okri Learn to listen to other people's stories and pay attention to how you tell your own stories. When we tell our stories with filters and perfectionism, we don't allow ourselves to be vulnerable and we keep ourselves from truly connecting with others. ...2022-10-3137 minTransform Your Life With Steve and PeteDeveloping The Skill Of Social AwarenessAre you socially aware? A key element of emotional intelligence is social awareness. In this episode, learn practical tools to help you become a better listener, express empathy, and read body language in social settings.Transformation Tip: “You can observe a lot by just watching.”Tools of social awareness: Good listening Truly understand the person you’re listening to Switch your attention to listening not just responding It doesn’t mean you have to agree with them Listen with your eyes Everyone has a backstory Everyone is dealing with struggles Don’t be so quic...2022-10-2434 minTransform Your Life With Steve and PeteBringing It All Together: A Real Life Story of Managing EmotionsIn this episode, Steve shares a personal story of a difficult situation he recently walked through and how he applied the principles from the podcast on emotional management to bring out a better outcome. Transformation Tip: “Persistence and resilience only come from having been given a chance to work through difficult problems.” – Gever Tulley.Coaching Resources:http://www.stevechuaintl.comhttp://www.petecoaching.com/https://www.insightoutcorp.com/ Connect On Social:Steve Facebook...2022-10-1730 minTransform Your Life With Steve and PeteBe Kind To YourselfWhy do we often find it much easier to extend grace to our loved ones than to ourselves? Unfortunately, many of us condemn ourselves for failures, rather than exercising self-compassion. This episode will teach you practical ways to root out negative self-talk and find grace and compassion for yourself through your mistakes and imperfections. Transformation Tip: “Talk to yourself like someone you love.” - Brene BrownSelf-compassion results in resilience - it keeps your mental state healthy when dealing with difficult situationsThree components of s...2022-10-1032 minTransform Your Life With Steve and PeteVictim or Victor: Overcoming Self-Pity and EntitlementEveryone has had a situation in their life when they have felt like a victim. Unfortunately, many of us allow those situations to affect our lives negatively by skewing the way we view people and the world around us. This episode will help take you from victim to victor by teaching you how to overcome self-pity and entitlement. Transformation Tip: “You can’t expect to be a “victor” if your living with a “victim” mentality.” - Billy CoxA victim mentality causes us to view things with a negative lens that sabotages our re...2022-10-0331 minTransform Your Life With Steve and PeteHow To Start Your Day RightThe first 15 minutes of each day can make or break it. This episode teaches you practical ways to take back your morning by learning how to prioritize and live with intentionality. Transformation Tip: “The first hour of the morning is the rudder of the day.” - Henry Ward Beecher Your starting point is your finishing pointTry not to pick up your phone first thing in the morning Be intentional about the first 15 minutes of your day - control...2022-09-2628 minTransform Your Life With Steve and PeteManaging Emotions: Responding vs. ReactingCan you think of a moment that you wish you could go back to and respond differently? Learning how to respond thoughtfully instead of reacting emotionally is key to developing your emotional intelligence. This episode gives you practical tools to better manage your emotions moving forward. Transformation Tip: “Feelings are like kids. You don't want them driving the car, but you don't want to stuff them in the trunk, either.” - Abby Stumbal How to manage your emotions: Count to 10 - make a better word choi...2022-09-1934 minTransform Your Life With Steve and PeteEmotions ≠ WeaknessEmotional awareness is something that many of us lack. Our ability to be aware of our emotions is imperative for learning how to manage them in a healthy way. In this episode, we provide practical tools to add more emotional awareness to your life. Transformation Tip: “If you are tuned out of your own emotions, you will be poor at reading them in other people.” - Daniel GolemanBeing in touch with your emotions does not mean you’re weak. How to become more emotionally aware: Name it. Ident...2022-09-1227 minTransform Your Life With Steve and PeteEmbrace Your LimitationsWe all have weaknesses and limitations. Learning to embrace them helps us to focus on our strengths and improve our emotional intelligence and growth trajectory. This episode reminds you that you don’t have to be good at everything, but simply be the best version of yourself. Transformation Tip: To share your weakness is to make yourself vulnerable; and to make yourself vulnerable is to show your strength - Criss JamiEmbracing your limitations is okay!What will happen if you don't embrace your limi...2022-09-0528 minTransform Your Life With Steve and PeteCan You See Your Blindspots?A big key to becoming more self-aware is identifying blindspots. Blindspots are aspects of ourselves that we have not been aware of or not fully known. In this episode learn practical ways to discover both your positive and negative blindspots to help you develop your EQ and put the best version of yourself forward. Transformation Tip: How do you know when you’ve been deceived? You don’t. How to discover your blind spots:Ask people for feedback - you cannot see your own blindspots so ask someone who can!Use as...2022-08-2924 minTransform Your Life With Steve and PeteAlign With Your Design Each of us is designed with a unique purpose and talents. When we are not working within our design we can get frustrated and burnt out. Oftentimes, this is caused by simply being unaware of our strengths and weaknesses. In this episode, gain practical tools to help you identify the areas where you thrive as well as potential blind spots that may be holding you back. It’s time to align with your design! Transformation Tip: “Don’t compromise yourself - you’re all you have” - John Grisham2022-08-2231 minTransform Your Life With Steve and PeteSelf-Awareness Is Not SelfishSelf-awareness should not be viewed as selfish or self-centeredness. Self-awareness helps you bring out the best version of yourself. Taking the time to reflect and grow in our areas of weakness allows us to improve our relationships, our confidence, and our lives! Transformation Tip: Know Thyself. Self-awareness is NOT:Self-centerednessSelfishAbout focusing on your flaws, but the greatness that you carry Benefits of self-awareness: Improves your relationshipsImproves your confidenceAllows you to become a better person Enables you to be who you are!Clues that...2022-08-1525 minTransform Your Life With Steve and PeteAm I in a Codependent Relationship?How do you know when it’s best to quit a relationship? Unfortunately, many people find themselves in codependent relationships that undermine their self-worth, value, and happiness. This episode will give you tools to determine whether you are in a codependent relationship as well as how to decide whether you can work through it with the other person or if it is best to leave. Transformation Tip: “The most painful thing is losing yourself in the process of loving someone too much and forgetting that you are special too.” - Earnest Hemingway...2022-08-0834 minTransform Your Life With Steve and PeteKnowing When To QuitThe word “quit” often has a negative connotation, but sometimes quitting is the right choice. In this episode, learn how to recognize when it is the right time to close a chapter and move on. Transformation Tip: “Winners quit all the time. They just quit the right stuff at the right time.” – Seth GodinConnect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Fac...2022-08-0134 minTransform Your Life With Steve and PeteDealing With Disappointment Disappointment is a natural part of life. It can also be a powerful force that keeps us stuck or paralyzed. In this episode, learn to deal with your disappointment in a healthy way so you can move forward and come out on the other side better than before. Transformation Tip: You can’t be disillusioned unless you were believing an illusion to begin with.Dealing with disappointment does not mean burying it or ignoring itTime can only heal disa...2022-07-2527 minTransform Your Life With Steve and PeteReigniting Your MotivationMotivation should be your energy to thrive not your ability to survive. A lack of healthy motivation can keep you stuck, bored, and unfulfilled. In this episode, learn the three components you need to help you reignite your motivation today. Transformation Tip: “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun Motivation: the energy to actThree components of motivation: choice, connection, competenceChoiceSense of control over what is happening The freedom of choosing A...2022-07-1825 minTransform Your Life With Steve and PetePersistence and PatienceTrying something new can be intimidating - whether it be a new job, new activity, or new relationship. In this episode, learn the different stages of the learning and growing process so you can go into your next venture with your eyes open and equipped with the right mindsets. Transformation Tip: Persistent people are able to visualize the light at the end of the tunnel when others can’t see it” - Seth Godin Four stages of trying/learning something new:Unconscious incompetence You don't k...2022-07-1131 minTransform Your Life With Steve and PeteIt’s Time To Try Something New Feeling stagnant or stuck? Growth and change go hand in hand. The key to helping you find your way forward may be found just outside of your comfort zone. In this episode learn how trying something new or challenging can help you break out of a fixed mindset and into a growth mindset. Transformation Tip: “Why waste time proving over and over how great you are, when you could be getting better.” - Carol DweckNeuroplasticity - your brain has the ability to grow and change.2022-07-0432 minTransform Your Life With Steve and PeteSetting Boundaries = Loving YourselfBoundaries are the limits we set with other people. Knowing and honoring our boundaries are signs of healthy self-worth and loving yourself. In this episode learn how to identify the areas where boundaries have been crossed and find practical ways to establish them to bring health and happiness back into your life. Transformation Tip: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brené Brown Questions to ask to determine if you need help setting boundaries: Do you pride...2022-06-2731 minTransform Your Life With Steve and PeteHelp! I'm a People PleaserMany people find themselves stuck in difficult situations because of their need to please everyone around them. People-pleasing can be exhausting and overwhelming. This episode will help you identify the causes and effects of this habit and teach you how to establish healthy boundaries for yourself. Transformation Tip: “I can’t tell you the key to success but the key to failure is trying to please everyone” - Ed SheeranSymptoms of people-pleasing:You find it really hard to say no You feel responsible for everyone’s happinessYou feel govern...2022-06-2035 minTransform Your Life With Steve and PeteFeeling Stuck? Shift Your MindsetWhen we’re feeling stuck, sometimes all we need is a shift in our mindset or perspective to help us figure out our next step. In this episode, learn practical ways to look at your situation from a different point of view and find a way to move forward. Transformation Tip: “When we change the way we look at things, the things we look at change.”You can change your past The events of your past have no power over you. It’s the story (narrative) about your...2022-06-1336 minTransform Your Life With Steve and Pete6 Questions To Get You UnstuckSometimes we find ourselves stuck in a situation or in the middle of a transition where we feel lost or unsure of what our next step is. This episode will give you six questions to help you process your current state and equip you with confidence and wisdom to know where you’re going and how to get there.Transformation Tip: don’t feed the weeds!Don’t become overly focused on negativity6 Questions To Help You Get Unstuck: What is success? In your...2022-06-0633 minTransform Your Life With Steve and PeteConquering ComparisonLearning how to overcome the negative effects of comparison is imperative to aligning with your identity and thriving as your authentic self. In this episode, gain practical tools to help you conquer comparison and find joy in being you! Transformation Tip: You were born an original. Don’t die a copy. Tools to break comparison: Rather than compare, seek connection Share experiencesDon’t be afraid to be vulnerableFind authentic relationshipsAccept your limitations as a giftThey will keep you humble and groundedDon’t look at your limitations as a disability Monitor your empowe...2022-05-3028 minTransform Your Life With Steve and PeteThe Curse of ComparisonComparison is a tool - it can be healthy or destructive. The key is being able to identify when comparison is helping versus hurting our identity. In this episode, learn how to identify the patterns of negative comparison in your life. Transformation Tip: “Comparison is the thief of joy.” - Teddy Roosevelt Comparison is a tool - it can be healthy or destructive.When it comes to negative comparison, don’t take the bait!How do you know if th...2022-05-2329 minTransform Your Life With Steve and PeteExposing ShameShame keeps us from seeing the greatness within ourselves. In order to find freedom from our shame, we must learn to be vulnerable, courageous, and forgiving. In this episode, we’ll give you practical tools to help you deal with the shame in your life. Transformation Tip: Courage starts with showing up and letting ourselves be seen” - Brené BrownShame keeps you from seeing the greatness within yourself Shame causes you to believe you are not capable Shame...2022-05-1633 minTransform Your Life With Steve and PeteThe Biggest Enemy of Your IdentityIn a world where our appearance to others is everything, it feels increasingly more difficult to be authentic. However, an inability to be vulnerable and authentic keeps us from being able to have meaningful and healthy relationships in our lives. This episode will help you identify and address the biggest enemy obstructing you from thriving in your true identity: shame. Transformation Tip: “Vulnerability is our most accurate measurement of courage.” Brené BrownPeople often keep things private or hidden because of shame. They only want others to see th...2022-05-0928 minTransform Your Life With Steve and PeteTransformation Talk with Doug Osness: What Is Your Big Why?For our first ‘Transformation Talk’ of the season, Doug Osness, a public speaker, trainer, author, and life coach known as “The Big Why Guy” joins the show to discuss finding your 'why' and living from purpose. Doug has developed a unique tool designed to reveal your clear and compelling life purpose statement in 3 words or less. What's your big why?Everyone was born with a purpose. It’s already within you. Many people just don’t know what it is, how to figure it out, or how to live from it. ...2022-05-0224 minTransform Your Life With Steve and PeteFlourishing In Your IdentityLearning to flourish in your identity doesn’t happen overnight - it takes time and patience. This episode will help you develop the self-awareness you need to begin addressing areas that have contributed to unhealthy identity and give you tools to implement healthy practices. Transformation Tip: Be who you is, because if you ain’t who you is, then you is who you ain’t. Even if you didn’t have love and nurture in your life growing up, you can make a conscious decision to give love and nurtur...2022-04-2527 minTransform Your Life With Steve and PeteEmbracing The Real MeLearning to love and embrace your true self is key to having a healthy identity. This episode will equip you with practical ways to stop trying to constantly prove yourself and simply be yourself!Transformation Tip: “Be yourself. Everyone else is already taken.” – Oscar Wilde The Four Questions of Identity: Who am I (identity) Why am I here (purpose)Who do I trust (security)Where do I fit? (community) Are you trying to prove yourself or just being yourself? That which you so...2022-04-1830 minTransform Your Life With Steve and PeteFinding Community: Where Do I Fit?Community is the environment where our identity is formed. Our identity needs to be nurtured in places that allow us to thrive. This episode will encourage you to find the places in your life where you are both contributing and receiving value. Transformation Tip: If you think you’re the odd one out in the group, you’re not the only one. Community is the environment where your identity is formed. Your identity needs to be nurtured in places that allow you to thrive.Trust is the glue to all relationships.C...2022-04-1130 minTransform Your Life With Steve and PeteFinding Security: Who Can I Trust?Insecurities often cause us to hide our true selves and push people away. The truth is, we need each other to bring the best out of us. Learning how to address our insecurities and find internal validation is key to trusting others and finding security in our own lives. Transformation Tip: “You must trust and believe in people or life becomes impossible.” -– Anton ChekhovShame causes us to hide. Our doubt creates insecurity which causes us to shield ourselves from others.Growing through your identity is a process...2022-04-0440 minTransform Your Life With Steve and PeteDiscovering Purpose: Why Am I Here?Mark Twain once said: The two most important days of your life are the day you are born and the day you figure out why. Discovering your purpose may seem like a daunting quest, but it’s not necessarily as complicated as you think. This episode will give you practical tools to look within and find the “why” that connects you to your purpose. Transformation Tip: “The two most important days of your life are the day you are born and the day you figure out why.” - Mark TwainWho am I? Why a...2022-03-2831 minTransform Your Life With Steve and PeteDiscovering Identity: Who Am I?In our performance-based society, it’s easy to measure our value and worth by what we do rather than who we are. Many of us don’t recognize the intrinsic value within us which leads us to have a negative perception of our identity. It’s time to break down the wrong mindsets you’ve adopted and start valuing yourself for who you truly are - priceless! Transformation Tip: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, then it will live its whole life believing that it is stupi...2022-03-2131 minTransform Your Life With Steve and PeteDiscovering Identity: Who Am I?In our performance-based society, it’s easy to measure our value and worth by what we do rather than who we are. Many of us don’t recognize the intrinsic value within us which leads us to have a negative perception of our identity. It’s time to break down the wrong mindsets you’ve adopted and start valuing yourself for who you truly are - priceless! Transformation Tip: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, then it will live its whole life believing that it is stupi...2022-03-2122 minTransform Your Life With Steve and PeteHarnessing Natural RhythmsUnderstanding the natural rhythms and constraints in our lives is essential to self-care. The reminder of these natural limits allows us to remember our humanness and take care of our needs instead of pushing ourselves to burn out. In this episode learn how to harness the natural rhythms of your life to foster the healthiest and happiest version of yourself. Transformation Tip: If your output is more than your intake, your upkeep will be your downfall.You can’t give what you’re not receiving.It’s important to understand the natural...2022-03-1429 minTransform Your Life With Steve and PeteSelf Care Tip: Disrupt MonotonyMonotonous routines can lead us into a downward spiral without even realizing it. Our productivity, effectiveness, and happiness all hinge on our ability to disrupt monotony and find rhythms that enhance our lives and bring our best selves forward. Transformation Tip: Find a rhythm that enhances you, not a routine that stifles you.Sometimes the monotony of life and everyday routines can cause you to get stuck in a rut. The Covid-19 pandemic has escalated this for many people. Oftentimes, people are unaware that they are stuck in a routine pattern.2022-03-0726 minTransform Your Life With Steve and PeteNew Mindsets for New SeasonsTimes of change and transition can cause anxiety because they bring out our insecurities that question our competence. Viewing this anxiety as an opportunity to learn and grow will help you work through those times in a healthy and productive way. Transformation Tip: “In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists. - Eric HofferYou don’t need to be perfect, you need to be teachable.Tips for times of change and transition:Stay posit...2022-02-2828 minTransform Your Life With Steve and PeteLet It GoEpisode Description: Letting go is hard, but often we have to let go of something we’re holding onto if we are going to move into something new, and that can be scary. In this episode, we’ll help you learn to let go, embrace your greatness, and walk confidently into your new season. Transformation Tip: “The greatest danger in times of turbulence is not the turbulence; it is to act with yesterday's logic.” - Peter Drucker Oftentimes, you have to let go of something you’re holding onto if you are going to...2022-02-2130 minTransform Your Life With Steve and PeteHabit Exchange: Bad for GoodLearning to weed out bad habits and exchanging them for good habits can bring incredible transformation to your life. This episode will equip you with practical tools to develop good habit creation patterns and tackle the ones that are bringing you down. Transformation Tip: “There is no elevator to success, you have to take the stairs.” - Zig ZiglarCreating good habits:Obvious and tangible; something within reach Small steps, don’t leapThe more shortcuts you take the longer it takesVictory and maturity happens in the journeyWhat activates the habit? Learn t...2022-02-1427 minTransform Your Life With Steve and PeteTransform Your Life with Steve and Pete: IntroductionAre you ready to see transformation in your life? Steve and Pete share their vision for this season of the show, as well as their passion for coaching and helping individuals get unstuck. Stay tuned for future episodes of practical wisdom and application for your purpose and destiny. Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram 2022-02-0311 min