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Steve Ingham

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Supporting Champions 143: Sam Marcora on the psychobiology of fatigue and perception of effortWelcome to the Supporting Champions podcast, hosted by performance scientist Dr Steve Ingham. In this episode, Steve is joined by Professor Sam Marcora, a leading researcher whose psychobiological model has revolutionized our understanding of training and performance. Together, they delve into the fascinating intersection of psychology and physiology, focusing on how mental fatigue impacts physical performance. Sam shares groundbreaking insights into the role of perception of effort and how both physiological and psychological factors can alter it. The discussion explores innovative research, including the effects of subliminal cues on endurance and the importance of motivation...

2024-06-121h 31

Supporting Champions 106: Abbie Eaton on women’s motor racing, injury and pushing boundariesAbbie Eaton is a racing driver having competed in a range of Series’ including the Mazda supercup, Super 2 series, 2 x British Champion and notably in the W series. She is also a test driver on the series The Grand tour. In this discussion Abbie talks about carving out a career as a woman in a male dominated sport, she shares her drive, personal ambitions to not only compete but to manage everything, from sponsors, to training, recovering from serious injury, to earning an income away from racing as a driving coach. This really encapsulates where the women’s sport is a...

2022-09-0743 min

Supporting Champions 105: David Joyce on decision makingThis weeks guest is David Joyce. David is a physiotherapist by trade but over the last decade or so David has carved himself out as a strategic thinker, advisor, and developer of teams and leaders. He has learned his craft at the cold face in numerous systems based in Europe and Asia as a practitioner but his curiosity has led him to undertake some fascinating research in the area of strategic decision-making. And from this basis he has developed some real critical insights, informed by breadth of reading, discovery and application about how we make decisions. He...

2022-08-241h 06

Supporting Champions 104: David Dunne on behaviour change and technologyThis week’s episode is with Dr David Dunne. I mentioned a few weeks ago in the reboot episode that I will continue to speak to scientists, applied practitioners, coaches and athletes and those outside of sport. But I also flagged that I want to speak with entrepreneurs and consultants, people who’ve created businesses or are consulting for their income. David is one such person. He is a doctoral at Liverpool John Moores in the area of how behaviour influences carbohydrate intake. He has done something quite interesting and I would say inspiring too. He’s...

2022-08-101h 02

Supporting Champions 103: Danny Kerry on performance leadership103 Danny Kerry on performance leadership Today's episode is with Danny Kerry. Danny has led the GB field hockey teams for 17 years. He recently coached the men’s team to the Tokyo Olympics, and is perhaps best known for coaching the women’s team from 2005 to 2012 and again from 2014 to 2018 - leading them to a bronze in London and a wonderful gold medal at the Rio Olympics. What you hear from Danny is a thoughtful, considerate yet performance focused leader of people, willing to make the hard decisions, give clear feedback and do what’s best - not...

2022-07-271h 07

Supporting Champions 102: Vanessa Bohns on influence102: Vanessa Bohns on Influence Today’s episode is with Vanessa Bohns Professor of organisational behaviour at Cornell University. I spoke to Vanessa about her recent book “You have more influence than you think” with the subtitle of “How we underestimate our power of persuasion and why it matters”. I found this topic fascinating - because we spend so much time thinking about our ideas, interact with other people, trying to create change, while often being overly worried about what judgements people make of us. The book and the discussion helps you overcome some of those worries an...

2022-07-131h 08

Supporting Champions 101: John Kiely on questioning conventionsThe podcast is BACK! We're delighted to be back and we've got some great conversations ahead for you! We've taken a bit of a break and now we're recording again Expect to hear from great scientist, coaches and athletes. Unique to the podcast we'll still be speaking those people outside of sport who are performers themselves or have insights that can inform what we do. We'll also be adding more voices from entrepreneurs out there; both business builder and consultants. We think the world has shifted in the way we work and we want to...

2022-06-291h 13

Supporting Champions 100: Sue Campbell on leadership and the power of sportA very, very warm welcome to our 100th episode. Woo! A milestone for us having started the podcast just under 4 years ago. I truly hope you have enjoyed all the episodes. If you’ve listened to them all then kudos and thanks for being with us along the way. If you’re new in, then hello and I kind of envy you as there is a back catalogue just waiting for you to tune into. When I look back now only a few sections of the conversations are specific to time, and so the discussions are...

2021-11-0250 min

Supporting Champions 099: Mike Powell on records, rivalry and resilienceThis week’s guest is one of the most outstanding athletes ever, Mike Powell. Mike has held the long jump world record for the last 30 years, taking the mark from the legendary Bob Beamon - who held it himself for 23 years. The record stands at 8.95 m or in old money 29 feet 4 and a bit inches. When I do keynote speeches, one of my favourite things to do is to measure out Mike’s record just to illustrate some of the extraordinary feats elite athletes are capable of and it never, never fails to amaze me or an audience. Mike broke...

2021-10-201h 10

Supporting Champions 098: Ben Ryan on cultureThis week’s guest is Ben Ryan. Ben coached the England Rugby Sevens team between 2007 and 2013. Ben then took a big leap of faith in taking up the head coach role with the Fijian team, leading them to Olympic gold at the Rio Olympics. In recognition of these achievements the IOC named Fiji as the best male team performance at the 2016 Rio Olympic Games and Ben was awarded the Companion of the Order of Fiji, the highest order attainable on the Islands. Ben’s book documenting his journey, Sevens heaven won the Telegraph’s sports book of the year. ...

2021-10-0659 min

Supporting Champions 097: Laurence Halsted on becoming a true athleteThis week’s guest is Laurence Halsted. Laurence is a former Olympic fencer, having competed at the London and Rio Olympics. Laurence retired after the Rio Olympics and is currently Performance Director of Danish Fencing. Since retiring as an athlete Laurence has been supporting athletes in a bold new way to support the whole athlete, through holistic thinking, mentoring, developing self-awareness, care and mental health. He’s done this work with a company called The True Athlete Project and he has just published a book by the same title which lays out - in a very c...

2021-09-2255 min

Supporting Champions 096 Martin Yelling on supporting young people with StormbreakMartin Yelling is a former international runner, duathlete and ironman athlete and since retiring has, along with his partner Liz Yelling coached 1000s of athletes, and everyday folks to marathon and endurance achievements. Recently, Martin has set about creating a charitable organisation called Stormbreak. They have a purpose to; “... improve children’s mental health through movement, equipping them with sustainable, transferable skills and coping strategies to thrive during the complex demands of growth into adult life. Martin describes the origins of the idea, the challenge they’re working with and the hopes for what might develop.

2021-09-0848 min

Supporting Champions 095: Duff Gibson on the Tao of SportDuff Gibson won the Olympic gold medal in bob skeleton at the 2006 Turin Winter Olympics. He did so at the age of 39. Duff has an incredible story to tell about trying and trying again, testing himself in several different sports, in the pursuit of finding the one that would suit him and allow him to take a shot at being an olympian. Duff shares that exploration and with it the clear analysis of why he wasn’t suited to certain sports, ranging from physiology to politics. But this isn’t a tale of a plucky loser, picking hims...

2021-08-251h 00

Supporting Champions 093: Redgrave and Pinsent on their Olympic partnershipSir Steve Redgrave and Sir Matthew Pinsent are as successful a sporting duo as you’ll ever meet. Steve has won 5 gold medals at 5 successive games and is a 9 time world champion, Matt has won 4 Olympic golds and 10 world championships. They were successful before Britain became good at sport, winning before the UK Olympic system grew sophisticated. But not just the occasional win - sustained and dominant winning. I had the privilege of working with Steve and Matt from 1998, supporting them, along with Tim Foster and James Cracknell to the Sydney Olympics. I can’t tell...

2021-07-281h 26

Supporting Champions 092: Martin Buchheit & George Perry on ego in high performanceIn this week’s conversation I speak to Martin Buchheitt and George Perry authors of their upcoming book “Egoals” (a blend of Ego and goals), the subtitle being, “Exercising your ego in high-performance environments”. Martin has been a real leader in applied sports science and research particularly in team sports and George is a track coach and writer based in the US. They’ve teamed up to explore the notion of how we manage, utilise and harness our sense of self, identity and achievement in roles which are inherently in support of others achieving. They have done this with a powerful c...

2021-07-1458 min

Supporting Champions 091: Mike Hughes on analysing elite performanceThis week I spoke to Mike Hughes. Mike is a Performance Analyst, having worked with some of the best teams in the world and developed them by providing understanding and insight based on deconstructing and exploring phenomena in training and performance. Mike and I worked alongside each other at the English institute of Sport, though on different teams, Mike worked with British cycling in the years that it went from mediocre to utterly dominant. He’s worked at Insight Analysis where he was assigned to the England Rugby team where you may have seen him alongside the England coaching te...

2021-06-3052 min

Supporting Champions 090: Mandy Hickson on jet fighter pilot performanceMandy Hickson on jet fighter pilot performance This week I spoke to Mandy Hickson. Mandy is a fighter pilot, having joined the Royal Air Force in 1994 and flew the Tornado GR4 on the front line, where she operated in hostile environments, including patrolling the ‘No Fly’ zone over Iraq. I was fascinated to discuss with Mandy about the physical and mental challenges of training to become a top fighter pilot. I was particularly interested how pilot’s like Mandy improve, what are the stages of progression to go from small craft, to faster and mor...

2021-06-161h 02

Supporting Champions 089: Steph Houghton on leading by exampleThis week I spoke to Steph Houghton. Steph is the England Football Captain, having played for her country over 120 times. Steph has seen the women’s game evolve from amateur days, to the rise in popularity of the game in Britain and around the world, to the Women’s Super League and now the women’s game selling out stadia. During this time Steph has also had to evolve, adapt & respond to growing pressures of playing for her country, taking on the captaincy, World Cup finals successes and disappointments, becoming a household name and leading others. The conver...

2021-06-0241 min

Supporting Champions 088: Cody Royle on the reality of being a Head CoachThis week’s guest is Cody Royle. Cody is the head coach of Australian Football League Team Canada, the men's national program for Australian Rules football. Cody is also an author and I would say fast becoming recognised as a pioneering voice about a topic that previously just hasn’t been communicated - that is the reality of being a head coach. In his recent book, The Tough Stuff, he explores the challenges of coaching in elite sport, but specifically the dynamics and perspectives, the difficulties and the pressures of being a HEAD coach. He ratifies his own feelings, in c...

2021-05-191h 11

Supporting Champions 087: David Martin on the ecology of performance systemsDavid Martin is a leading light in applied sports science. He was senior physiologist at the Australian Institute of Sport, where along with a number of brilliant minds, pioneered the application of science to elite performance. During the 1990s, as I was grappling with some fundamentals, David was breaking new ground and frankly doing work that the world hadn’t seen before. Their work was the benchmark of excellence that we looked to. In this conversation David and I reflect on our parallel universes, how they drove us, how we in the UK system came to catch an...

2021-05-051h 19

Supporting Champions 086: Kevin Dutton on learning from psychopathsThis week I speak to Kevin Dutton Professor of Psychology at Oxford University, who specialises in psychopaths. Kevin has written several books on the topic, for example The Wisdom of Psychopaths, Flipnosis, The Good Psychopaths Guide to Success and his recent book, Black and White Thinking all of which are illuminating because they unveil a world that is for many of us so alien, so peculiar, so grotesque, yet so close, so relevant and in some cases so familiar. Because as Kevin explains, many of the characteristics that we associate with malice, danger and evil - if...

2021-04-211h 38

Supporting Champions 085: Chris Thompson on persistenceThis week’s guest is Chris Thompson, who at the age of 39 has qualified for the Tokyo Olympic marathon for Team GB. 'Thommo' as he is known didn’t suddenly spring to the top in a freak qualification, he has been knocking on the door for 20 years , keeping going, persisting, persevering, through a career full of challenges. Thommo crossed the line a Kew Garden’s in the qualification event with an outpouring of emotion, celebration and joy and in response the athletics community. Not only has Thommo been on the scene, numerous teams, flights, training camps, competitions with so many a...

2021-04-071h 05

Supporting Champions 084: Alistair Brownlee on a sub-7 hour Ironman triathlonThis week’s guest is Alistair Brownlee. Alistair is a two time Olympic Champion, four time World and four time European Champion amongst many other honours in triathlon. But quite simply Alistair is one of the greatest racers in the history of the sport and probably across any sport in his generation. After the Rio Olympics Alistair began racing over half and then full ironman triathlon distance. For those of you who need a reminder of the distance that’s 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order...

2021-03-241h 07

Supporting Champions 083: Glyn Howatson on recovery and adaptationThis week’s guest is Glyn Howatson, Professor of Human & Applied Physiology at Northumbria University. Glyn’s specialist subject is recovery but its recovery with a purpose and that is to optimise neuromuscular adaptation. I spoke to Glyn to try to cut through some of the noise, make sense of an area that has to all intents and purposes exploded in interest over the last few decades. As you’ll hear from the conversation - recovery, training planning, and interventions are dependent on context, timing, circumstance, demand - which can at times make this subject feel like a bit of Rub...

2021-03-101h 07

Supporting Champions 082: Daniel Lieberman on evolving to exerciseThis week’s guest is Harvard University Professor of Biological Sciences, Dan Lieberman. If you’ve heard of Dan it will probably be in connection with his work around whether we are born to run, i.e. that a number of specific evolutionary adaptations that we as a species have acquired over time have enabled us to be really rather good at running for long distances. This hinted that our survival was aided by our ability to hunt by wearing animals down, known as the persistence hunting. Dan has a new book out called Exercised, which as Dan e...

2021-02-2443 min

Supporting Champions 080: Alan Murchison on Michelin star performanceIn this episode I speak to Alan Murchison. Alan currently runs a business called the Performance Chef, providing support to a host of sports, teams and executives in providing their food, their fuel and flavours. Alan does this from a unique stand point of credibility as he is a chef, a Michelin starred chef - in fact in his heyday he ran the 10 in 8 Fine Dining Group, where he oversaw four Michelin starred restaurants. This is where we centre the discussion on entering into the world of fine dining, the talents required both in the chef and the chef...

2021-01-271h 48

Supporting Champions 079: Dan Cable on being exceptionalThis week I spoke to Dan Cable. Dan is a Professor Organisational Behaviour at London Business School specialising in research and teaching focus on change, organisational culture, leadership mindset. Dan has a new book out called Exceptional, which I must admit was my favourite read of 2020. You might assume from the title and from Dan’s background that the book is about aspiring, goals, striving higher - which I admit was why I got in touch with Dan to speak to him. But the book is so much more than that, for starters Dan begins by sharing his experience of...

2021-01-1344 min

Supporting Champions 078: Lizzy Yarnold on talent, ownership of performance and teamThis week I speak with Lizzy Yarnold. Lizzy is double Olympic Champion in that chilled out sporting event Bob Skeleton. Lizzy was spotted through a talent identification scheme, selected to be part of the development team for skeleton racing and rose to competitive on the world stage, World Cup winner and took the Olympic gold in Sochi in 2014. Lizzy discusses the journey towards that gold, how she was able to channel some of the talents she already had, how she could focus under pressure and take the step to the highest heights in the sport. S...

2020-12-161h 25

Supporting Champions 077: Stuart Worden of the Brit School on performance environmentsThis week’s guest is Stuart Worden, Principal of the Brit School. The BRIT (British Record Industry Trust) School is a performing arts and technology school in Croydon, South London and free to attend. But this is no ordinary performing arts school. The alumni read like a who’s who of music, dance, film and production; Singers - Adele, The Feeling, Leona Lewis, Katie Melua, Jessie J, Actors - Cush Jumbo, Tom Holland, Cleve September, Dancers - Twist and Pulse, Youtube comedians - Percelle Ascot, Joivan Wade Many more students come through the school who we wouldn’t know, b...

2020-12-021h 12

Supporting Champions 076: Mark Williams on how the best learn to be betterThis week’s guest is Professor Mark Williams who has spent his professional career understanding the neural and psychological aspects of acquiring skills and developing expertise. Mark has recently published a fascinating book called “The Best”. The subtitle of the book captures your attention though, “How elite athlete are made”. Now you might starting jumping to conclusions that the book tends towards the nurture side of nature vs nurture, but you’d be mistaken. Mark and his co-author Tim Wigmore weave a narrative from the social, economic, environmental and family factors that contribute to success. And in this discussion I explore ma...

2020-11-181h 01

Supporting Champions 074: Peter Vint on data, culture and athlete developmentThis week’s guest is Peter Vint. I’d got in touch with Peter with the full intention of discussing analytics, and the trend towards data and to fully explore the wave of interest, activity and investment in capture, understanding and use of information – and we do explore this especially as he has directed and delivered this function at the highest level at the USOC and in the Ineos sub 2 hour marathon project with Eliud Kipchoge. And now Peter is Chief of Sport at USA Volleyball – so has a much broader leadership role. But I can’t say we spe...

2020-10-2141 min

Supporting Champions 073: Chris Rosimus on relationships in performanceThis week’s guest is Chris Rosimus, Chris is the Head of Nutrition at the Football Association, leading all aspects of dietary provision to the England football teams. Prior to that Chris was nutritionist at England and Wales Cricket Board, English Institute of Sport and England Squash. What was fascinating about this conversation was the route that Chris followed, which you might consider unconventional, if there is such a thing as a conventional route. Chris essentially followed his passions and interests, and what you’ll hear from Chris is how through chance, through his own connection with his...

2020-10-071h 14

Supporting Champions 071 Mark Webber on racing in formula oneThis week’s guest former Formula One driver Mark Webber. During his career Mark won nine Formula one Grands Prix, finishing third on three occasions, while driving for Red Bull racing. Mark has also won the FIA World Endurance Championship with Porsche. In this interview I ask mark about how he’s making sense of his career now that he’s retired and hear all about a strange mix of feeling fortunate and experiencing the loss of his career. We discuss physically and mentally what he felt he was losing that meant he wasn’t able to compete...

2020-09-091h 13

Supporting Champions 070 Stephen Seiler on how the best trainI would put this week’s guest into a very select place in the world of endurance, one that has combined four often distinct factors, first quality academic research, second in a topic that contributes to elite performance, third creates a paradigm shift that challenges how most of us think about training, and fourthly has been successfully applied to the non-elites, the serious amateur athletes or training for the general population. Professor Stephen Seiler’s has captured, described, cross-referenced and validated the unique training patterns of the world’s best athletes and has found a somewhat remarkable, counte...

2020-08-262h 09

Supporting Champions 069: Sebastien Foucan on pioneering free runningIn this week’s episode I speak to a true innovator, pioneer and superstar of human movement – Sebastien Foucan. Sebastien was one of the founding developers of the discipline of parkour and later Sebastien stretched his practice to develop free-running – creative, acrobatic, exploratory, jumping, vaulting, rolling, climbing and interacting with obstacles and environments. Sebastien was also Bond baddy, delivering his art form on the big screen in a breath taking chase sequence with Daniel Craig at the start of Casino Royale! Sebastien has starred in Madonna video and toured with her. In this interview we discus...

2020-08-121h 00

Supporting Champions 068: Kit Holder on the art of performanceThis week’s guest is Kit Holder, first soloist at the Birmingham Royal Ballet. Kit has spent his whole career dancing, he came from a family of dancers, he went to the Royal Ballet School and has performed at the highest level on stage and now is a choreographer for the Birmingham company. There’s a number of interesting angles that I took from this interview, one that he is working to the direction of a new boss the world renowned Carlos Acosta – finding out how the style, manner and expectation change with the new direction. Kit also s...

2020-07-291h 29

Supporting Champions 067: Mel Marshall on evolving coachingThis week’s guest is Mel Marshall. As a swimmer Mel made five Olympic finals at two Olympic games’ and she is one of the most decorated swimmers for England at the Commonwealth Games. You’re likely to know Mel as much for her reputation as an elite swimmer as the coach of perhaps the most dominant swimmer on the planet at the moment – the imperious Adam Peaty. Mel has coached Adam from his pre-teenage years taking him to the top of the Olympic podium in the 100m breaststroke at the Rio Olympics and having devastated the 100m breast...

2020-07-1559 min

Supporting Champions 065: Nick Levett on developing talentNick Levett on talent development Have you ever found yourself stood along side parents or coaches shouting and barking instructions to their child? Or have you ever found yourself bursting out with commands or subtly taking your child aside to say, “Just do this”. If we have done this or seen this or felt the urge to help but done so in a clumsy way – then we’ve been an influence (perhaps not positive) on a child’s interest in not only sport but on their willingness to try. This week’s guest is Nick Levett, Head...

2020-06-171h 15

Supporting Champions 064: Caspar Berry on riskCaspar Berry is a former professional poker player, having been the poker advisor on the James Bond movie Casino Royale. Caspar is now a speaker on risk, not only understanding this area from the principles of the game of poker, but it’s underpinned with an economics degree from Cambridge University. In this discussion we talk about the parallels between poker and what we’re experiencing through this viral pandemic – and there definitely are some. We talk about how to get good at poker which unveils an array of applicable lessons in terms of probabilities, luck and taking...

2020-06-031h 02

Supporting Champions 063: Rob Pacey on creating contentIn this episode I spoke to Rob Pacey. Rob runs one of the most successful podcasts in Sport, the aptly named Pacey performance podcast, which focuses on strength and conditioning and training. He has curated close to 300 episodes since 2015 featuring some of the leading names in aspects of conditioning. In this discussion I was curious to find out what inspired Rob to begin recording episodes, and how he took the plunge. What Rob didn’t have at the time was a reputation to lean upon, he just went for it, with an infectious spirit summed up in th...

2020-05-2057 min

Supporting Champions 062: Steve Ingham on new book The First HurdleI’m excited to share, in this special episode, 7 key principles from my new book The First Hurdle on applying and interviewing for jobs in sports performance (and the sub-text here too is for those doing the interviewing too). The First Hurdle is a guide to searching, applying and interviewing for jobs in sports performance and is now available to buy for kindle or other e-reader here https://supportingchampions.co.uk/downloads/ In this episode I share the motivations behind the book; a story about my first interview experience alongside the England Football team; and 7 key...

2020-05-0633 min

Supporting Champions 061: Stef Reid on challengeWe hope you and those close to your are safe and well. In this episode I spoke to Stef Reid, three-time Paralympic medallist, World Champion long jumper. Stef is a remarkable lady irrespective of the fact that at 15 years old she lost her leg to the rotor blade of a motorboat. For she has amongst her sporting accomplishments, also been a semi-finalist in Masterchef UK, was the first Paralympian to model in Vogue magazine and is Vice president of UK Athletics. You may be wondering with the Para games moved on a year, if she is still go...

2020-04-221h 22

Supporting Champions 060: Andrea Furst on change and uncertaintyIn this episode I talk to Dr Andrea Furst, performance psychologist at Mental Notes. Andrea has had a highly successful career supporting some of the highest performing teams to the highest performances. She has worked in Australia, where she originates from, Singapore and now based in the UK. She has supported the Australian kayak team, Singapore sailing, GB Hockey and is widely sought after in professional sports and supporting business leaders. Andrea brings a really grounded, pragmatic approach to her practice. She is thoughtful and intuitive, but shrewd and no nonsense. In this conversation we discuss some of the...

2020-04-101h 08

Supporting Champions 059: Louise Burke on keeping nutrition practicalThe next few special episodes of the podcast will break away from the normal regularity as we capture, produce and air some relevant content to the COVID-19 crisis. In this episode I talk to Professor Louise Burke, Chief of Nutrition Strategy at The Australian Institute of Sport, where she has led the nutrition support work for Australia since 1990. Louise is certainly one of the world’s leading dieticians, has been there and done it but uniquely has outstanding achievements in applied sport and research. I caught up with Louise to ask her about some of the big th...

2020-04-061h 06

Supporting Champions 058: Phil Skiba on exercise and health during COVID-19 crisisPhil Skiba on exercise and health during COVID-19 crisis The next few special episodes of the podcast will break away from the normal regularity as we capture, produce and air some relevant content to the COVID-19 crisis. In today’s special episode I talk to Dr Phil Skiba, Director of Sports Medicine for the Advocate Aurora Medical Group in Chicago, one of the largest in the United States and one of sharpest people I know – a true polymath, about the current crisis, his observations, his advice about us for general health, staying physically fit and trai...

2020-03-2757 min

Supporting Champions 056: Malcolm Brown on a career in coaching and lessons from the Brownlees056: Malcolm Brown on a career in coaching and lessons from the Brownlees This episode’s guest is Malcolm Brown a Performance Coach based at the Leeds Triathlon Centre where he has partnered with Jack Maitland in coaching the Brownlee Brothers, that’s Alastair and Jonny – two of the greatest triathlon racers of all time. He was previously the head endurance coach for UK Athletics, coaching athletes to international gold medals at Commonwealth, European, World and Olympic level Malcolm has journeyed through what would be considered one of the most traditional routes for a coach...

2020-03-131h 15

Supporting Champions 055: Lizzie Simmonds on transitionThe dynamic of retirement, transitions and change for athletes is rightly receiving much greater attention as athletes speak up and openly about their experiences – none more so this episode’s guest Lizzie Simmonds. Former international backstroker, two time Olympian, European champion – Lizzie has taken it upon herself to write and speak about her experiences since her retirement in 2018 and now mentoring others. Her blog, her speeches are some of the most candid, open, articulations of what it feels like, how she’s responded, the noise in her head, the loss of identity, the polarised reactions of excitement but being...

2020-02-261h 30

Supporting Champions 054: Duncan French on mixed martial artsDuncan French is the Vice President of the Ultimate Fighting Championships. Mixed martial arts is a sport that has had an accelerated rise into the public consciousness over the last couple of decades. It seems to have captured the imagination, created interest and intrigue about the unpredictability of the contest. And so has followed a professionalisation of the bouts, the events, and the support they receive. Duncan’s focus is to provide the very best support to the fighters, sometimes supporting two fighters that are about to fight each other. We get into an interesting discussion about th...

2020-02-121h 06

Supporting Champions 053: Susan Backhouse on eating and cheatingSue Backhouse, Professor of psychology and nutrition at Leeds Beckett University is this week's guest. Sue is an expert in the complexity around two huge areas – eating and cheating. Everyone’s a nutritionist these days, everyone’s a psychologist and everyone has an opinion on the issue of doping. Three emotive, convoluted and noisy areas for Sue to tackle. What Sue’s research does is something quite unique, particularly so compared with a lot of reductionist studies that pare back all confounding variables to a level of control almost sterility. Of course, you need that level of meticulo...

2020-01-291h 25

Supporting Champions 052: Nik Diaper on the impact of ParasportThis year we have the Olympic games – the World’s biggest sporting event. But in quick succession is the Paralympics, now the third largest sporting event. Some quip that the Olympics is the warm-up or the test event for the Paralympics. Well this week’s guest is one of the greatest stalwarts and servant of the Paralympics, my good friend and close colleague Nik Diaper. It’s difficult to overstate the impact that Nik has had on the domain of disabled sport, from the days when frankly very few people were interested, through to it becoming not only respected, but reve...

2020-01-151h 04

Supporting Champions 051: James Glover on intentionalityThis week’s guest is business consultant James Glover. James is a world champion white-water rafter, former performance lifestyle practitioner and head of support for the sport of triathlon in Britain. In these sporting support roles James began to explore and research some deeper concepts of human performance and found himself drawing upon some emerging and quite powerful principles being applied to business people around the world in the area of well-being, sustaining our energy and achieving greater productivity and human vibrancy. In this episode we explore his early experiences, a supportive family home, how he felt so...

2019-12-181h 13

Supporting Champions 050: Tom Williams, COO Parkrun, Marathon Talk host, on inspiring people to runWelcome to episode 50, a mini milestone for us and not long ago we've ticked over 50,000 downloads so thank you to all for tuning in and sharing what you've learnt from each episode - it encourages to keep producing more content for you. While we've hit some mini milestones, this week's guests has been part of some projects that have grown to become phenomenally successful. Tom Williams is Parkrun's Global Chief Operating Officer the incredible successful charity that provides free timed 5km runs for people around the world. At the time of recording Parkrun has had 60 million interactions...

2019-12-041h 06

Supporting Champions 049: Jason Laird on critical skillsJason Laird has worked in Premiership football, ballet, judo and now gymnastics and as such is one of the most experienced physiotherapists in the UK. What I have always admired about Jason is his ability to get to the crux of a matter and begin to explore it, develop solutions and adapt. In this interview you’ll hear about Jason’s early passion for physiotherapy, we talk about doing the hard yards of professional experience, helping aspiring physios learn from his experience and mistakes, but above all what came through was a concept that so often...

2019-11-201h 27

Supporting Champions 048: Dave Smith on choosing to liveDave Smith, Paralympic champion shares his emotional story intertwining sporting pursuit and cancer survival. This interview is a deep one, it’s a full existential exploration of what is important, how and what we pursue and the focus on what really matters in our lives. I had the truly humbling, moving and inspirational experience of speaking to Dave Smith to tell his utterly remarkable story of sporting endeavour, fighting cancer and choosing to live life. Show notes: Living with purpose, the benefits and negatives of social media and the way in which the world can ra...

2019-11-061h 34

Supporting Champions 047: Josie Perry on the psychology of communicationPerformance psychologist Dr Josie Perry is this episode's guest. Josie has a successful consultancy service supporting endurance athletes, golfers tennis players, but she also has a rich background in communications. Originally a journalist, director of communications and public relations. Josie converted to psychology but what was fascinating about this interview was about the fusion of the two subjects of psychology and with that human behaviour, influencing and development, with the principles of communication and with that human behaviour, influencing and development. I caught up with Josie just a few days after the launch of her book Performing under pressure...

2019-10-231h 14

Supporting Champions 046: Dawn Scott on supporting the USA women’s football team to successive World CupsDawn Scott, High Performance Coach to the USA women’s national football team, who happen to have won two successive World cup titles and Olympic gold in 2012, is this episode's guest. In this interview you’ll hear about Dawn’s journey from her early days grafting away with women’s football, taking a lead role at the English FA and then taking the leap to working with the US team. Critically you’ll hear how it has been for Dawn under the spotlight of supporting the team under the big moments of the numerous finals the team have compe...

2019-10-0958 min

Supporting Champions 045: Nick Grantham on developing self, consultancy and performanceNick Grantham, performance enhancement specialist and consultant, is this week's guest. Nick and I go way back to the mid 1990s and have worked alongside each other in the sphere of sports performance. Nick has worked with a range of elite teams, netball, gymnastics, basketball, premiership football, downhill mountain biking to name a few. Nick is also a leading light in taking an active role in developing content and advice for aspiring professionals and we’ve been increasingly aware that we share this as a motivation and a driver. So it was a great conversation, where we found there wa...

2019-09-251h 18

Supporting Champions 044: Neil Chugani on leading as a coxswain, in sport governance and at GoogleNeil Chugani was a coxswain and a good one too. He coxed the Oxford crew to success in the boat race in 1991, he was World Champion in the coxed pairs in 2001, where I met Neil for the first time as Matthew Pinsent and James Cracknell went for the double, double, both the coxed pairs followed by coxless pairs world championship finals in the space of two hours – a story I feature in my book How to Support a Champion. Neil shares the insight behind successfully leading, coaching, supporting a crew from within a boat and offers some perceptive advice ab...

2019-09-1155 min

Supporting Champions 043: Emma Hatton, West End star on sustaining performanceEmma Hatton star of the West End talks about her career, Emma has starred in some of the biggest musicals and lead roles, Scaramouche in We will Rock You, Elphaba in Wicked, Eva Peron in Evita and recently Grizabella in Cats. We discuss Emma’s origins as an athlete, the pull of performing on stage, the art form that Emma performs and how she does that, the persistence and knock backs, sustaining performance from a physical and mental perspective. I got in touch with Emma because I had an inkling that this world is extremely demanding and that Emma wo...

2019-08-281h 53

Supporting Champions 042: Jessica Ennis-Hill on becoming World and Olympic ChampionDame Jessica Ennis-Hill is triple World champion, Olympic champion, European Champion and British record holder in the heptathlon and World indoor champion in pentathlon. Perhaps more significantly Jess is an icon of British sport and global track and field athletics – as much for carrying the weight of expectations of a nation at the London Olympics in 2012. To give you an example a 4000m2 portrait of Jess was painted beside the Heathrow airport runway emblazoned with the message, welcome to our turf, that was the message that greeted every athlete, coach, official, reporter and spectator to the London Olympics Now I...

2019-08-141h 16

Supporting Champions 041: Hannah Critchlow on the science of fateThis week’s guest is Dr Hannah Critchlow, cellular and molecular neuroscientist at the University of Cambridge. Hannah has recently released her new book the ‘science of fate’, exploring whether our genetic code determines our path or instead whether our genetic code acts as a start point from which we get to choose who we become. I grabbed 15 mins with Hannah between sessions at the Cheltenham Science Festival and we had interesting conversation that covered a lot, explored some interesting concepts, but in many ways hinted to a pivotal moment in time where the study of genetics is at a deli...

2019-07-3119 min

Supporting Champions 040: Matt Dixon on customising trainingMatt Dixon is a professional triathlon coach and founder of Purplepatch fitness. Matt is former professional triathlete and elite swimmer, now coach and has set up a highly successful performance training and coaching support business. Purple patch has a roster of numerous world class triathletes that Matt and his team of coaches have supported to hundreds of ironman and half ironman victories. But they also have a slogan of 'Performance Training for Time-Starved People' which is fascinating as a growing group of their clientele are executives searching for an outlet and a health and performance goal but clearly having...

2019-07-171h 00

Supporting Champions 039: Emma Ross on the female athlete and equality in performance culturesJoining us this week on the Supporting Champions podcast is Head of Physiology at the English Institute of Sport (EIS), Dr. Emma Ross. I first met Emma at a scientific conference in 2009 and she blew me away with her ability to communicate and translate complex ideas and concepts. A few years later I appointed Emma as Head of Physiology at the EIS and after moving on from the system in 2016, I have kept a close eye on how people and schemes of work progress, develop and grow. This is exactly what Emma has done, particularly in her work on...

2019-07-031h 31

Supporting Champions 038: Tom Waller on the science of feel to optimise performanceIn this week’s episode I am joined by Dr. Tom Waller (Senior Vice President Whitespace, Innovation and R&D at lululemon athletica). After completing his PhD at Loughborough University in sports technologies, where I first met Tom, he went on to work at Progressive Sports Technologies and onto Speedo as Head of Aqualab at a time where skinsuits were at their peak at having an impact on world record swimming times. Now at lululemon athletica, Tom heads up a team of innovators and experts inventing their products. Tom shares his philosophies on innovation, how critical it is to en...

2019-06-191h 12

Supporting Champions 037: Nick Matthew on becoming world squash championNick Matthew is three-time British and three-time World squash champion, as well as being two-time Commonwealth champion and former world number one. In this discussion we explore Nick’s early rise into the sport, particularly the breakthroughs he made through grit and perseverance. We also delve into his insights from finding his ‘super strength’ with the help of Mark Bawden and how he could apply them against his opponents. From the discussion you will also get a sense of the importance of Nick’s support team and the gratitude he shows towards them, none more so than his wife Esme. ...

2019-06-051h 19

Supporting Champions 036: Gareth Sandford on working with the world’s best coachesThis week we are joined by Gareth Sandford, exercise physiologist at the Canadian Sports Institute. Gareth is just starting his post-doctoral studies and so in many ways you could say he is at the beginning of his career, having just wrapped up his PhD in New Zealand, but he certainly has some incredible insights to share! Yes, this story is one of studying hard, but the reason why I wanted to talk to Gareth was due to his ability to demonstrate enormous persistence in finding opportunities, creating buy-in and taking leaps of faith. Interestingly, his PhD project has allowed him...

2019-05-2257 min

Supporting Champions 035: Trent Stellingwerff on nutrition and leadershipTrent Stellingwerff, sports nutritionist is this week's guest. Trent and Steve first met as coaches in Valencia at the 2008 World Indoor Championships and he has since had a glittering career in the sport and exercise sciences. Trent now currently works at the Canadian Sports Institute, leading the track and field nutrition support team and is also the institute’s lead for innovation and research. Trent is undoubtedly one of the leading applied performance practitioners in the world, not only for his technical knowledge and skill but also the holistic manner in which he operates. Steve and...

2019-05-081h 19

Supporting Champions 034: Steve Ingham on developing performance peoplePodcast 034 Show Notes – Performance People In this week’s episode, Steve takes the reins on his own as he shares some perspectives about developing the next generation of performance people. Over the last few years Supporting Champions have been applying the lessons learnt in elite sport into other sports, business and education and one of the areas we keep observing/hearing about is the lack of skilled graduates. People and team development has therefore been a major area of work for us and has been for Steve throughout his time at the British Olympic Association and the Engl...

2019-04-2437 min

Supporting Champions 033: Antony Jinman, Polar Explorer on expeditions with purposeThis week’s guest is polar explorer Antony Jinman, a former naval officer and mountain leader. Antony was the 12th Briton to ski to both the geographic north and south pole. In this interview Antony shares the ups and downs of his career, in particular coping and managing with depression. He shares with us some of the demands of designing, funding and managing an expedition off set against actually doing the training for it too. But if there is one message that comes through loud and clear in this podcast – it is purpose. Antony is completely aligned to why he d...

2019-04-1058 min

Supporting Champions 032: Joe Eisenmann on long term athlete developmentJoe Eisenmann joins me on the Supporting Champions podcast this week as we explore the area of long-term athletic development. We discuss his background in physiology, academia and applied practice and start off by discussing some of the fundamental principles of pedagogy and how important that is in academic and practical pursuits. We then delve into some of the research Joe has conducted on lifestyle and health related behaviours and how they relate to markers of physical activity and long-term athlete development, exploring ideas on training regimes, parental inputs and the pressures they are under. It is clear that Joe...

2019-03-2757 min

Supporting Champions 031: Louise Minchin from the BBC Breakfast Sofa to GB Team TriathleteBBC Breakfast's Louise Minchin on performing in broadcasting and as an age group triathlete for team GB. Louise is a journalist and former radio presenter and is best known as the anchor on BBC1's Breakfast programme - a unique job that welcomes the day in for many people. However, you may not know that Louise has had a sharp rise into competing for Great Britain in the age group Olympic distance triathlon. In this interview Louise shares with us the spark that started this recent foray into competitive sport, how she prepares in training, how she fits this...

2019-03-131h 04

Supporting Champions 030: Katelyn Ohashi on finding joy in gymnastics030: Katelyn Ohashi on finding joy in gymnastics In this episode I talk to Katelyn Ohashi about that viral routine https://www.youtube.com/watch?v=4ic7RNS4Dfo Katelyn shares here journey through gymnastics Body shaming Writing and poetry Advice for my daughter Finding joy once again with Miss Val The details of her routine and what it meant to her. Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingh...

2019-02-2749 min

Supporting Champions 028: Helen Jenkins on the highs and lows in triathlonHelen Jenkins is a two time World Triathlon Champion. In this interview Helen begins by discussing motherhood, her early career and the importance of early career influences such as the legendary coach Chris Jones and world champion Leanda Cave. We delve into her peak performance in San Diego, where Helen produced one of the most dominant triathlon performances in the last few decades, crushing a truly world class field. It is here where she shares the exhilaration of winning the ITU World Triathlon Series in 2008 and 2011. But then things started to unravel as she experienced knee and most significantly...

2019-02-0658 min

Supporting Champions 027: Brad Dieter on effective consultingBrad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician, but wasn’t in these specialist topics that the insights started to flow in the interview, it was much more about how we live, work, day-to-day performance habits, parallels and allegories from the world of human function and human performance that we ended up exploring. One key area though really emerged and that was the concept of consulting, and how Brad set up his consultancy, and working with others, Brad shares his insights of focusing on quality work, empowering others in what I thought was a flawless, thoughtful, diligent alm...

2019-01-2349 min

Supporting Champions 026: Dame Katherine Grainger on persistence and resilienceKatherine is Great Britain’s most decorated female Olympic athlete. She won medals at 5 consecutive Olympic games in Sydney (2000), Athens (2004), Beijing (2008), London (2012) and Rio de Janeiro (2016), culminating in gold at our very own home games and a recording breaking fifth medal in Rio. To top off an incredible year, Dame Katherine Grainger was honoured in the 2017 New Year’s Honours List for her services to rowing and charity. Soon after Katherine was appointed Chair of UK Sport. In this interview we reflect upon Katherine’s rowing career and as ever, she is extremely humble, perceptive, honest, thoughtful, driven and resilie...

2019-01-0946 min

Supporting Champions 025: Highlights of 2018 podcastsI take a look back at some of the highlights from the last year of interviews and discussions about high performance. The show is grouped into 5 common themes across all of the episodes: early career experiences and getting started, working with others, embracing change, thriving and looking at the bigger picture in life and leadership. Show Notes Get Started Emilie Thienot from Ep #5 on getting experience, creating opportunities and breakthrough. David Fletcher from Ep #6 on internships, studying and applied practice Jamie Pringle from Ep #19 on understanding the context of w...

2018-12-1936 min

Supporting Champions 024: Tim Harper from Saracens to Sub-Sahara, fiercely championing the underdogThis week Tim Harper from Harper Performance joins us to discuss moving out of elite performance support in the UK to create unique, locally driven solutions to performance problems in disadvantaged communities across the world. Tim and his social enterprise are on a mission to give sport back some of its purer spirit, to diversify thinking about preparation and performance and to fiercely champion the underdog. A short introduction to Tim Harper's career pathway in professional sport and Harper Performance - a social enterprise aiming to provide performance support services to disadvantaged populations. Exploring the...

2018-12-0546 min

Supporting Champions 023: Steve discusses sustaining high performance with Jamie Pringle and Rosie MayesSustaining high performance: Steve Ingham is joined once again by Jamie Pringle from the Performance Science Distillery and Rosie Mayes from the EB Centre. So sustaining performance – this is an interesting one. The discussion this week covers a series of tensions we come across in order to sustain performance, both as athletes and as support staff. Yes, we all want to achieve something and do well, but if it’s a bit of flash in the pan then there’s a chance that there will be a void behind it. That’s accepting that anything we ever do in aspiring f...

2018-11-2137 min

Supporting Champions 022: Steve Ingham, Jamie Pringle, Rosie Mayes discuss stress adaptationSteve discusses the essential concept of stress - adaptation with Jamie Pringle, Rosie Mayes. We explore what a stimulus is and does and the factors that determine the effectiveness of a stimulus. We discuss the experiences and environments that mitigate any adaptive responses, exploring the concepts of individualisation and group responses from a physical and cognitive performance perspective and then broaden that application to work and business and the very concept of progression, the achievement of mastery. Show Notes An introduction to Hans Selye's seminal work on the systemic hormonal responses to stress and how...

2018-11-071h 00

Supporting Champions 021: Tess Morris-Paterson on astronaut trainingThis week’s interview is with Tess Morris-Paterson. Tess was a sports scientist with Lucozade Sport, then at the Glaxo Smith Kline Human performance laboratory. Then about 18 months ago, she began to think about a new goal, one of becoming an astronaut. In the interview Tess talks about the deep reflection and questions about self and identity that led to the decision to understand more about what it entailed, how she traverses risk through understanding the demands with meticulous detail and planning, but critically moving to action and applying herself and finding there is more in her and...

2018-10-241h 12

Supporting Champions 020: Harvey Galvin on change, transformation and adapting selfHarvey Galvin epitomises all that Supporting Champions represents, but he has no gold medal to show for his efforts, no affiliation with a top performer, in fact his story is one about not making it in his chosen field of sport. He tried and he tried again, he grafted, he applied entrepreneurial spirit, he made opportunities but it didn’t work out. During that time Harvey explored his purpose, what makes him happy, his drivers, the need to be adaptable and tenacious, the potential sacrifices and choices he’s willing and not willing to make along the way. Ultimately, Harv...

2018-10-101h 03

Supporting Champions 019: Steve Ingham, Jamie Pringle, Rosie Mayes on lessons from working with elite performersSteve discusses lessons from the frontline of working with elite performers with Jamie Pringle, Rosie Mayes. We discuss the essentials of that initial engagement with elite athletes, what to do and what not to do. Getting clarity around your role and what you're working to so that you can prioritise. What clues you might be drawing from the environment, the culture that can help you connect with others and be more effective. Importantly we discuss how some of our behaviours, actions and the bonds between us change under the pressure of competition. What is it like to...

2018-09-2635 min

Supporting Champions 018: Chrissie Wellington on becoming four time World Ironman ChampionChrissie Wellington OBE four time World Ironman Triathlon Champion and holder of the three world ironman records shares her experiences of performing at the top end of world triathlon. In this interview Chrissie shares her journey into becoming professional, what it was like on the start line, during the races and crossing the finish line. Importantly Chrissie talks about what becoming World Champion meant to her and how she utilised it for greater good. Chrissie is a powerful, soulful and inspirational person with an infectious enthusiasm. But equally she is deeply thoughtful, considerate and hopeful about how...

2018-09-121h 00

Supporting Champions 017: Tom Boother on running from Land’s End to John O’GroatsIn 2016 Tom Boother ran (yes ran) from Land's End to John O'Groats (for the non-Brits, that's bottom left to top right of Great Britain). What is remarkable about Tom is that he classes himself as a non-athlete, and in fairness to his running speeds he isn't going to threaten Mo Farah anytime soon. BUT for me that is the remarkable thing about Tom, that he has found a way, through his own tenacity, courage, resilience and search for understanding. Inspired to question, "There must be more to life than this", when taking his law exams (probably enough to push...

2018-08-291h 07

Supporting Champions 016: Barry Fudge on Heading up enduranceDr Barry Fudge is Head of Endurance at British athletics and lead scientist for many outstanding endurance athletes like Sir Mo Farah. Barry has a PhD in exercise physiology which uniquely he undertook the majority of which in East Africa working with the richly talented Kenyan and Ethiopian teams, which at the time included Haile Gebrselassie and Kenenisa Bekele. Barry was actually my postdoctoral researcher back in 2007 and despite this is has gone on to achieve incredible amount. First as a physiologist as the key architect Mo Farah’s transformation from an also-ran to a world beater. Then being pr...

2018-08-1540 min

Supporting Champions 015: Adam Conlon on performance on the frontline in warfare and disaster zonesAdam Conlon was a captain in the British Army, undertaking his officer training at the Royal Military Academy at Sandhurst. He the entered the Royal Artillery, and is a veteran of two tours of Afghanistan. Adam talks about the development path from basic training to the heat of battle, where his job was in leading teams, calling the shots and co-ordinating the use of weapons on the battlefield. Adam shares the intense feeling of receiving volleys of fire from the Taliban, how he responded under that pressure and how his training and camaraderie developed and enabled him to perform. Poi...

2018-08-011h 28

Supporting Champions 014: Kelly Sotherton on receiving her 4x400m medal ten years lateIn this special podcast episode I talk to Kelly Sotherton just after receiving a retrospectively awarded Olympic medal for the 4x400m, ten years after the Beijing games. Show notes Introduction to Kelly Sotherton and the award of 4x400m medal from the Beijing Olympics alongside Marilyn Okoro, Christine Ohuruogu and Nicola Sanders Background of how we developed 400m running performance from heptathlon training Sadness and hope. Sadness that athletes and countries resorted to cheating. Hope that the authorities are punishing athletes retrospectively Athletes taking the courage to...

2018-07-2235 min

Supporting Champions 013: Lucy Balfour, Ballerina at Rambert on performance, competition and motherhoodLucy Balfour is a leading dancer at the world renowned contemporary dance company Ballet Rambert. Lucy trained at the International Ballet Academy in Christchurch, then spent ten years with the Royal New Zealand Ballet, before joining Rambert. In this episode, Lucy talks about the competitiveness of becoming a ballerina, the singular focus on realising her dream, with no back up plan. She talks about the pressure of selection and performing, maintaining self-identity throughout balanced by the privilege of being a dancer. Lucy is pregnant and gives an insight how Rambert have been supporting her to continue to rehearse and...

2018-07-1848 min

Supporting Champions 012: Liz Stokoe on science and art of conversationIn this episode I interview Professor Liz Stokoe, while we were both speaking at Cheltenham Science Festival. Liz is a Professor of Social Interaction at Loughborough University, specialising in conversational analysis. Liz shares her insights into the dynamics of conversation, some of the aggressive moves people make and how to manage these situations and what we can learn from delicate exchanges such as marriage guidance mediators and suicide negotiators. I really enjoyed this interview and found it utterly fascinating to hear Liz's insights and advice. Show notes The future of human communication T...

2018-07-0439 min

Supporting Champions 011: Jo Meek on ultra-enduranceIn this episode I talk to Jo Meek, aka the "Running Squirrel". Jo is one of the world's leading ultra-endurance runners. In 2013 Jo was 2nd woman across the line in the Marathon de Sables. In 2014 Jo was first in the Coastal Challenge in Costa Rica (a 225km run which she completed in 29h 17mins, 19s; 5th in Comrades marathon; 4th in the World 100km Champs. Jo has a 10km time of 34:36; a marathon time of 2:46; and a 100km time of 7hr 43mins. Jo offers a unique insight into managing training, discomfort of training and how she reframes challenge into...

2018-06-2054 min

Supporting Champions 010: Toni Minichiello on communication with athletesIn this episode I talk to long standing colleague, coach and friend Toni Minichiello, coach to one of the World's greatest athletes Dame Jessica Ennis-Hill. I've worked with Toni since 2001 and while we've talked about everything and anything over the years, it was fascinating to capture his thoughts about the key area of communication, his thoughts, ideas, techniques and how they have evolved over the years; Show notes Communication and conveying knowledge and ideas for maximum impact Gleaning information from the athletes of different ages/abilities/experience Athletes critiquing t...

2018-06-0626 min

Supporting Champions 009: Yann Le Meur on Infographics009 Yann Le Meur This week's episode features an interview with Dr Yann Le Meur, physiologist and creator of the infographic phenomenon. Yann Le Meur - training strategies - tennis/triathlon, improving fitness, sport science & Rodger Federer Studying Sport Science, PE teacher, exercise physiology/ Heat altitude training, recovery nutrition provided a breadth and grounding in sport. Synchronised swimming, modern pentathlon - working with national team and high level athletes Act as a chameleon! Adaptation Infographics - a way of explanation, communication and interaction Teaching...

2018-05-211h 11

Supporting Champions 008: Rosie Mayes, Jamie Pringle join Steve Ingham to talk cultureEpisode 008 In this episode I am joined once again by Rosie Mayes, and Jamie Pringle to talk culture in high performance sport and in the wider world of business and education. Show notes Why are we talking about culture? Could you put culture on a dashboard of metrics? How quickly can you pick up on a culture? Whose responsibility is culture? Process review Culture as a determinant of performance Early experiences, environment culturing achievement If culture is poor how...

2018-05-101h 14

Supporting Champions 007: Jenny Rogers on CoachingJenny Rogers: Coaching Episode 007 Show notes Where it all started? Jenny’s teaching career and her ‘development itch!' Where did it all start? The BBC & finding Delia Smith! Where did the development of others start? Becoming commissioning editor for The Open College, Jenny’s introduction to consulting and organisational behaviour The beginnings of one to one work and executive coaching 20:00 Becoming a coach full-time and leaving the BBC What is the coaching that Jenny provides? “The slippery-ness of the human approach...

2018-04-231h 07

Supporting Champions 006: David Fletcher on adversitySupporting Champions Podcast 006 David Fletcher In this episode I talk to David Fletcher about his career as a swimmer, researcher and expert in the area of adversity. Show notes; Early aspirations as a swimmer, but experiencing near misses as an athlete and academically Transfer of desire from swim background to early success in studies Father as a science role-model, searching and sharing academic papers Importance of internship in sporting environment Importance of breadth of experience beyond own area of specialism Interest in the...

2018-04-031h 11

Supporting Champions 005: Emilie Thienot on mindfulness005: Emilie Thienot on mindfulness Go out there, meet people, do something! Overtime if I want something I don’t give up because I know it will happen. If I work hard and smartly I will see results. Back to the UK, the UK system and the British Sailing team. The psychology of sailing, how do you support them? Freeing the mind to make good decisions. Unlocking potential - removing psychological barriers. Communication as a team - who do they want to be as a team, underpinning values an...

2018-02-2453 min

Supporting Champions 004: Vern Gambetta on a career at the front line of coaching004 Vern Gambetta on a career in coaching Guru or legend?! How Vern got into sport Role models Be a generalist not a specialist It’s still the human body, what are the differences and similarities between the different sports? Maintaining an open-mindedness. Don’t make assumptions! Generations of young people with negligible physical literacy Training sessions - how do we get more out of what we do? How do you design somebody’s journey from youth to senior athlete? A...

2018-02-1140 min

Supporting Champions 003: Rosie Mayes, Jamie Pringle join Steve Ingham to talk sustaining high performanceSteve Ingham, Jamie Pringle, Rosie Mayes, discuss the rise of UK High Performance System that has gone from 36th on the medal table in 1996 Olympics to 2nd at the Rio Olympics in 2016, becoming a global sporting superpower. This episode discusses what are the common trends in successful high performing systems and looks forward as to how performance can be sustained. What are the determining factors of a successful system? What are the things from other performance environments you would find which are similar to the British system irrespective of context and culture? Jamie...

2018-01-2927 min

Supporting Champions 002: Rosie Mayes, Jamie Pringle join Steve Ingham to talk how a home Olympics gave focusEpisode #2 Panel Discussion (Part 2 of 3) Steve Ingham, Jamie Pringle, Rosie Mayes, discuss the rise of Uk High Performance System that has gone from 36th on the medal table in 1996 Olympics to 2nd at the Rio Olympics in 2016, becoming a global sporting superpower. This episode charts the necessary focus that came with the award of the home games, what challenges it brought and how the roles change under mounting pressure and resource. Show notes 4:01 July 6th 2005 London was awarded the Olympic Games Suddenly the bar has gone higher…we need more...

2018-01-1729 min

Supporting Champions 001: Rosie Mayes, Jamie Pringle join Steve Ingham to discuss rise in performance sport in UKEpisode 001 Panel Discussion (Part 1 of 3) Steve Ingham, Jamie Pringle, Rosie Mayes, discuss the rise of Uk High Performance System that has gone from 36th on the medal table in 1996 Olympics to 2nd at the Rio Olympics in 2016, becoming a global sporting superpower. This episode charts the early origins of the UK beginning to find pockets of excellence, how the system emerged from losing and grew to develop its own identity, method and network. Show notes UK High performance achievements Where did it all start? Capturing nuggets from early achievers (Boa...

2018-01-0223 min