Shows
Mind You Performance Podcast60. Farhana Siddique: Why we self-sabotage when we embark on transforming our lives, be it in our careers, relationships and physical health & fitness? From a Psychologists Perspective.
In this episode, Steve and myself sit with Psychologist, Farhana Siddique from Better To with over 14 years experience discussing Self-sabotage in a broad perspective from both a psychology and coaching perspective.
What is Self-Sabotage?
How our brain tries to keep us safe
Evidence bank of positive and negative thoughts
Self sabotage - self-fulfilling prophecy
Childhood - parents provide us feedback
Perfectionism - “Only work on things that I’m good at”
“If I don’t believe I am good enough” and the reliance on s...2024-06-101h 06Mind You Performance Podcast59. Jessica Roberts: Transcend pain to power through surrender, self-reflection and alchemy.For the second time around, our returning Guest, Jess joins us on the MYP Podcast as Jess discuss the power of shifting pain to power and shares her own personal experiences;
What is pain? Why do we feel pain? Why must we experience pain?
Pain is inevitable, suffering is a choice.
P.A.I.N - the acronym;
P.art of your Story
A.ccept & Alchemise it
I.nner Introspection
N.ew Narrative
How to self reflect?
What is self-alchemy?
How to transcend Pain to Power?
Jess is celebrating her 40th Birthday with a...2024-04-1251 minMind You Performance Podcast58. CHARU PARMAR: Beyond being aware, is to execute, not waiting for permission or validation to become who you want to be and setting strong boundaries.In this episode I interview Charu Parmar, an incredibly inspiring, strong woman and go-getter attitude!
She has a big following on social media with great influence on her culture inspiring them to cultivate a better life inside and out of the gym.
Her one big move that’s fostered transformational change to her lifestyle, her physique and ambitions
Purpose led- beyond motherhood and not losing identity
Women are strong, beautiful, powerful and have so much potential
Her 52k following, with only 45 people she follows: Setting strong boundaries, saying no, an...2024-04-081h 14Mind You Performance Podcast57. STEVE LIGGETT: 1 DAY OUT to 12 hour running event - Better Mental Performance. Steve shares his reason WHY, capacity to hold it all and the importance of support vs sabotage.Steve will take off at 6:00AM WST on 30th March 2024 and complete his 12 hour running event by 6:00PM.
From Steve Liggett:
In Omnia Paratus...On 30th March 2024, I will be undertaking a solo endurance challenge following the guidelines below, raising funds for Blue Tree Project:- 12 hours elapsed time, cover maximum distance on foot, over terrain of choice- not allowed indoors, other than for emergencies/toilet access- no headphones for the full duration.The plan is formulated with a baseline testing week...2024-03-291h 07Mind You Performance Podcast56. JESS ROBERTS: Founder of BHAD Academy shares how to catch your dreams, get unstuck and become the person you want to attractIn this episode I interview the incredible Jess, Founder of Bhad Academy, wife and mother of two girls, Engineer, a Speaker, Singer and Author amongst other incredible hats she wears!
Dare to Dream without limits
Check our Influences G.I.G.O.
Self-awareness & Deep Curiosity is the birth of change
Fixed vs Growth Mindset
Look at the cause, beyond the symptoms
Getting stuck in ‘self-awareness’ information overload
Faith it til you make it
Embodiment & why this matters
Who you be...2024-03-251h 13Mind You Performance Podcast55. WOMAN: Celebrating all that you are, you are everything. A message on International Women's Day.WOMAN: Celebrate all that you are, you are everything.
Happy International Women's Day!
Today I went on live on my instagram page to share what I truly believe is a powerful message to recognise all women, celebrate all women, and all the roles and identities they play in their life.
I have been plugging myself into a masterclass this week, and I have been contemplating on this concept of 'identity', where sometimes we feel we must 'identify' ourselves as playing one role, selling ourselves...2024-03-0811 minMind You Performance PodcastEP 54. Womens Health & Nutrition with Clinical Nutritionist & Yoga Teacher Brodie Heath: Preconception considerations & why women are encouraged to strength trainIn this episode I interview Brodie Health, Clinical Nutritionist and Yoga Teacher to share insights into women’s health, her work as a Nutritionist focusing on gut health, hormones, digestion, skin, fertility and the importance of pre-conception planning!
We also dive into her personal journey from never stepping foot in the gym to now an advocate for encouraging women to introduce strength training into their lifestyle.
To inquire with Brodie and her services:
Brodie is based in Perth Western Australia. Consultations available in person or...2024-03-0647 minMind You Performance Podcast53. 2024 IS A PHENOMENAL YEAR! Welcome and what’s happening at MYP and what to expect for 2024!Welcome back! We are back for 2024 on the Podcast! Get to know what we’ve been working on behind the scenes that is being launched this year!! It’s going to be a phenomenal year!2024-01-3030 minMind You Performance Podcast52. HOLIDAY SEASON - 5 TIPS TO BE IN CONTROL! And not "throw in the towel" approach with your diet!IG LIVE 14th December 2023
Are you feeling overwhelmed coming into Christmas and have fears you will fall off track with your health and fitness routines?
Christmas or the "silly season" as most will say, doesn't have to feel "overwhelming"!
In this episode, I share 5 TIPS that will allow you to take control! and a shift of mindset so you won't feel the overwhelm around this season every year.
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing...2023-12-1526 minMind You Performance Podcast51. REALISE YOUR POTENTIAL: You are not here for a mediocre life! Because you know you are meant for more.What is the one thing you have been dreaming, wanting to do, but haven't done?
The ONE that is alway sitting there in the back of your mind.
You know the one!
Today on my IG Live, I spoke exactly just about that, and hare my journey about that ONE thing and how I realised my true potential.
A back story of how I was a PT at 19 and then went into my Coporate Career for over a decade but knew in my...2023-11-2252 minMind You Performance Podcast50. POST-HOLIDAY: How to navigate post-holiday / breaks and get back into routine.In today's (21 November 2023) IG LIVE, I share how I navigate post-holiday, "indulgences" (without the guilt), and how I get straight back into routine.
Concepts I covered:
- "Close the Loop"
- Enjoy with NO Guilt
- Removing Obstacles (the "excuses")
- Stop the "Stop, Start cycle of dieting
- Bigger Question "What is your lifestyle?"
I also shared one of our exciting NEWS - MYP PRIVATE STUDIO is now open for booking, 1:1 PT sessions with myself or Steve, Posing...2023-11-2130 minMind You Performance Podcast49. FULFILMENT & ABILITY TO HOLD DUALITY - Fulfilment is in the gratitude for everything that is, who you are, have and still at the same time hold the Vision for your dreams and desires.This was a POTENT IG LIVE on 7th November, days before I married the greatest love of my life (in divine timing).
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health2023-11-1644 minMind You Performance PodcastMYP Episode 48 - Posing & Confidence: If you are competing as a first timer in Body Building, here’s what you may not know about posing
Posing is an art..
It’s about self-expression. There is a lot to it beyond the mandatory poses. Nailing the poses is one thing, owning your confidence in executing it is another, to showcase the truest version of yourself.
In this episode I share the level of details I cared about when it came to my own posing routine. I believe the details matter, every single detail. The details that often get neglected.
If you would like to book your posing sess...2023-11-0327 minMind You Performance Podcast47. LOVE & Relationships: The Greatest Love - 11 days out from marrying the greatest love of my life. How a journey of self-love is the gateway.I truly believe in the greatest love and divine timing.
I also believe self-love is the gateway.
IG LIVE on 31 October 2023 on my personal Instagram Page @shay.myp
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a...2023-11-0138 minMind You Performance Podcast46. MOVING WITH FEAR: How to do the thing you're avoiding but want to do?I went LIVE on IG and it still makes me nervous! This has been one of the things I've been pulled to do, is to speak LIVE and it's been a block for me - the FEAR!
So in this episode I speak straight into this and hope to inspire you to move with fear!
I shared how my life radically looks unrecognisable to the life I lived many years ago because of the consistent action I've taken moving with fear.
I hope this...2023-10-2226 minMind You Performance Podcast45. FOREVER: Here's how I stay "motivated" to my health, fitness & self-development no matter whatPeople ask me how I stay motivated all the time, how I 'have time' to train, walk daily, prepare meals, write, plug into personal development, studying, run a business and everything that goes with it, prepare for a wedding, host a podcast, connect with people, have a social life and how I upkeep this lifestyle.
The answer is simple.
It's become my identity, an extension of who I am, the kind of life I am creating for myself, my family and future children.
In...2023-10-0920 minMind You Performance Podcast44. Domestic Violence - Alison D'Vine from SagencyWA speaks about the importance of early intervention and her unique approach that is transforming lives of men, their families and communitiesAlison D’Vine from SagencyWA Perth Counselling shares her vision of encouraging men to stand out speak up and take the first steps towards happier lives;
Introduction: Alison D’Vine, Director & Principal Counsellor of SagencyWA
Alison’s Background & SagencyWA Mission
How Alison never desired to counsel men in the field of DV
Alison shares a profound ‘Shame’ experience - the hat and hoodie
Recognising that DV is more than physical, DV is nuanced, multi faceted.
Shame & trauma, Shame & Ethnic background
The approach to early sta...2023-09-081h 15Mind You Performance Podcast43. BIG FEAR & DESIRE: Public Speaking - I did the thing at Heidi Andersons Women's Empowerment Stand Up Show! And how you too can still move with fear and get after your goals!WHAT A WEEKEND! On Friday, I jumped on a stage unprepared at the Heidi Anderson Empowerment Stand Up.
In this episode, I reflect on how I got on stage;
The opportunity to jump on stage and ‘speak’ in front of an audience
How I identified that the thing that I feared the most has become the thing I want to explore! - aka public speaking
How I started the MYP Podcast, just the same way as I got on stage over the weekend - the first time is pivotal
The...2023-08-2958 minMind You Performance Podcast42. Personal Development is not a trend. You don't need to cancel everything to do this work. How I work with my clients shifting internally which materialises what they desire physically.I am devoted to this work, the personal development work. I've been doing this work since my 're-birth' moment, a pivotal moment that changed my life.
In this episode, I share;
- Personal development is not a trend, or to be 'seen' to do the work
- Delicacy, fragility & vulnerability of this work
- Phases: Awareness > Integration> Embodiment
- There is no hierarchy when you truly do this work
- The connectedness rather than isolation of human beings
...2023-07-2733 minMind You Performance Podcast41. LOVE & Relationships: The Portal to the Greatest Love of Your LifeMy clients have boomed with LOVE in their life!
This week; one of my clients shared with me;
"Thank you Shay! I have so much love for you and the message that you share. Thank you again for opening the door for me, and allowing me to visualise a future I never saw possible."
She's met a wonderful man and what is unfolding for her is a result of the self-love she has for herself. This has transpired into her outer reality.
2023-07-0612 minMind You Performance PodcastINTRO: You are welcome here!Welcome to the Mind You Performance Podcast!2023-07-0301 minMind You Performance Podcast40. Mid-Year Reflection: Get real honest with yourself to nail the second half of the year!Mid Year Reflection time! We are half way through the year.
In this episode, I share the thing most won't do - the self-reflection piece for their own life;
- Self-reflection, the lessons, the self-awareness that comes with hindsight
- Self-Ownership & responsibility in leading your life
- A time now as you see the Tax man for your finances, as you submit your performance reviews for your career, a time where you can also 'self-evaluate' your personal life
- Questions to prompt you that will help...2023-07-0309 minMind You Performance Podcast39. The Modern Leader: ELYSIA TSANGARIDES - Anymore AnylessThe laughs are contagious, as Steve & Shay catch up with the brilliant Elysia Tsangirades.
Elysia has been on an incredible journey from working for the State Government, to founding and leading Maple & Wren one of Perth's favourite Floristry Styling Events business and industry changing Floral Art Academy.
Big energy, love and conviction can be felt throughout this episode.
Topics include:
- the huge first roadblock to getting started
- creating something out of nothing
- business challenges that will never go a...2023-05-121h 00Mind You Performance Podcast38. The Modern Leader: RYAN CORP - Connecting Good People.In this episode Steve & Shay sit down with man of the people, Ryan Corp.
Ryan provides an honest, admirable and humorous account of his life transformation over recent years.
From hitting rock bottom, being told never to run again, having a terrible relationship with alcohol and completely neglecting his health -
to completely transforming his physical and mental health, Co-Founder and Development Director of a record winning recruitment business, building a family home and getting married to the love of his life.
Topics covered:
2023-04-251h 15Mind You Performance Podcast37. ARE YOU WISHING & WAITING? How to instantly change your life, your physique, improve you health by CHOOSING YOU & taking the smallest action today. Yes right now, today, let's go!James Clear quote: "If you know what you want, why are you waiting?"
If you are wishing and waiting, you need to hear this one. I just felt so inspired to share this message in my full ENERGY today of lighting you up and make that MOVE. Choose YOU.
_______________________
Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health...2023-04-1124 minMind You Performance Podcast36. SHAY IG LIVE: How to be UNSTOPPABLE in your Health, Fitness and Mindset journey!How to be UNSTOPPABLE in your Health, Fitness and Mindset journey!
Shay went LIVE on IG Tuesday 4th April, post completing her personal milestone of competing in the IFBB Pro League Body Building Federation.
- How to be unstoppable?
- An infinite journey of improvement (As Coach Steve would say)
- Identity /WHO YOU ARE / No attachment to goals / physique / scale number / size
- Why people get so caught up with the 'outcome' and the key to success is 'surrendering the outcome
- What...2023-04-0838 minMind You Performance Podcast35. From Protein fallacies to men are from mars and women are from venus! Re-birth moment, personal power and conscious living! take a SNEAK PEEK of what was covered in MYP's Modern Leader Group Call.Episode 35. The topics we covered in Call 1 of The Modern Leader Program with Steve & Shay
Shay and Steve shares the discussions that were held in the first call. It was the kick off call, and we covered some ground!!
MAINTENANCE Phase in health and fitness and your lifestyle.
PROTEIN - ‘Too much protein’ fallacies. Big statements based on the ‘average person’
UNIQUE JOURNEY - Everyone’s journey is unique. No right or wrong.
MEN ARE FROM MARS & WOMEN ARE FROM VENUS - The book! Game changer to understanding women and men. Biggest key takeaway i...2023-03-0321 minMind You Performance Podcast34. The Modern Leader by MYP with Steve Liggett & Shay Lam: The ONE STOP SHOP Program that will revolutionise your life across the 3 B's - Brain, Body & Business, to EVOLVE, ELEVATE & EXPAND you!!In this episode, Steve & Shay talks about the launch of their signature Program 'The Modern Leader' by MYP.
We cover;
The Program of YOUR LIFE, what we wished we had!
THE 3 E’s of MYP Modern Leader = Evolve, Elevate & Expand
THE 3 B’s of MYP Modern Leader = Brain Body & Business - 3 pillars
Who is The Modern Leader for? & Who it's not for?
Capacity - How to hold it all? & Thrive
PRESENCE - Steve’s experience as was recognised in his leadership roles
The ‘Quiet Killer’ - Lack of presence, the moment in the NOW.
MINDSET at a deep level...2023-02-211h 24Mind You Performance Podcast33. MINDSET SHIFT - How do you hold the 'VOID'; the space of not knowing. When plans don't go to plan, from overwhelm to total control & self-mastery of emotions and your portal to ABUNDANCE.We were due to get married on 6th April 2023, but unfortunately our wedding plans have changed. We are so grateful. Family and health is priority.
How do you navigate through life, when things don't go to plan, especially big ticket things? In this episode I share something that unfortunately happened and ultimately changed our plans. However because of the way we RESPONDED, brought everyone closer, love, and abundance and anchoring into our Vision staying grounded to pivot.
There was PROFOUND lessons here that I would love to share to help you navigate through life, external c...2023-02-1335 minMind You Performance Podcast32. Fear & Waiting: How I move myself to the proximity of death to take me back into the present moment that is NOW and make the decisionI share my own personal story and a story that had shaken me through fear and waiting. If you spend time waiting, waiting for a feeling, waiting to do something, waiting to make a change, waiting for the right moment, this is one to tune into.
In this episode I cover;
- I've never met anyone more FEARFUL...aka me (previously)
- How fear overcame me that I didn't sit my tertiary exams too afraid I failed and stayed back ONE whole year
- The Woman opposite me spent time waiting an...2023-01-2131 minMind You Performance Podcast31. ABUNDANCE vs. LACK - The energy you operate from matters & how I am navigating through my prep & wedding plans! Just under 80 days!I had a revelation and I decided to share this through my own personal journey;
- Abundance vs Lack energy
- You don't need to constantly 'stress, overwhelm' to get things done
- Where resentment comes from
- Gratitude and celebration to staying in the present moment NOW
- Staying present in the moment, NOW that matters, not 'when', 'until'...
- What is it at the CORE? Don't forget that
- Come with me on a journey as I marry the love of my life...2023-01-1823 minMind You Performance Podcast30. WELCOME 2023: I was 'impossible' until I believe I was possible and became the Visionary of my life & how you can transform yours in 2023First episode of 2023 - Happy New Year!
Here Shay talks about;
1. What's happening in her world, at MYP, current and upcoming masterclasses
2. She got ENGAGED!!! 11.11.22 - what a year!
3. Intentions / Goals - how it didn't work for her for years until the last 3 years and the FRAMEWORK - The Visionary
The Visionary will be released very soon!
4. Becoming You Masterclass - 3 Part series available for purchase now
5. FREE Divine Timing - Self love to the Greatest Love Masterclass available now - it's FREE!
6. T...2023-01-0631 minMind You Performance Podcast29. Psychology & Human Behaviour with Melinda - How it has changed her life overcoming battles of depression, social anxiety to a purposeful mission with hopes to close the gapIn this episode, I interview Melinda, my niece who is now 20 years old. Currently studying her psychology degree with plans to become a Teacher with a psychological knowledge and background so she can close the gap that is missing in schools, the education system.
Here Melinda shares her story, her challenges in school;
- Suffering from depression and social anxiety and not being able to leave the house
- Insomnia and the realisation why
- The Teachers who she looked up to and helped her that has led...2022-12-151h 00Mind You Performance Podcast28. Surrender the Outcome - The key that unlocks your success in your journey to health, wealth & LIFEShay reintroduces Mind You, to Mind You Performance Podcast aligning with MYP, co-founded by Steve Liggett and Shay Lam.
In this episode;
- Why you struggle to get results by focusing excessive energy onto the outcome / goal /target
- The KEY to unlocking true success is set the outcome, goal, target and then forget & where the energy is channeled to instead
- Focusing on the things you can't track - the intangible aspects, intrinsic value & the merit we should give it
- How to navigate through t...2022-10-2519 min
Mind You Performance Podcast27. Self-Love and Blueprint with Andrea Fernandez - deepening inner work to elevationIn this episode I interview my beautiful client, Andrea Fernandez where she shares her extraordinary journey of personal growth, self-discovery to becoming the woman she is today, a creator of her future, her life. She talks about anchoring in a her blueprint and how her life moved at hyper speed once she made a 100 percent decision to commit to herself.
A remarkable journey where in our first coaching experience together a couple of years ago was short-lived as a result of misalignment of the deeper WHY and 2 years later following a deepening work, she called me and n...2022-09-1253 minMind You Performance Podcast26. Habit of Happiness - You choose it first. It’s accessible to all of us, right nowWe can choose to be happy right now! Happiness is a mental state, a state of being, a state of mind. So often we think an event must occur until we can be happy. If we ever only wait until moments of hardship, struggle to end in order for us to be happy, we’d be waiting forever..
You can choose it NOW.
About TEAM SL, Shay Lam & Steve Liggett
Shay & Steve runs a high-performance mentoring & coaching service across mental performance, health & fitness for individuals, high-performance leaders and Corporates including sm...2022-08-2912 minMind You Performance Podcast25. Becoming Shay Lam: Self-discovery, breaking self-limiting beliefs, conditioning, trauma, eating disorders and ultimately reclaiming her life to be the self-led woman she isSteve Liggett takes over and hosts the MindYou Podcast interviewing Shay.
Nothing is off-limits in this episode! From conditioning, self-limiting beliefs, self-worth, eating disorders, childhood trauma to the darkest day of her life was the defining moment where it sparked the beginning of her personal growth and self-discovery journey.
She talks about her zone of genius, and shares WHY she does what she does now.
Becoming You, the masterclass series is Shay's first masterclass sharing everything she did to move her from procrastination, breaking self limiting beliefs to be the self-led woman she is...2022-08-0412 minMind You Performance PodcastIntroduction - Welcome to Mind YouWelcome to MindYou2022-08-0301 minMind You Performance Podcast24. MONEY MINDSET: 3 reasons holding you back from GROWTHDo you have blockage when it comes to investing in yourself? Whether it be a course, hiring a Coach, mentor, teacher, learning a skill, perhaps even a hobby. I've invested multi-thousands this year, invested beyond my comfort level and I've been able to do so easily because of changing my mindset around 3 KEY PRINCIPLES a lot of people struggle with!
There are very personal reason why we don't invest behind what is often masked as a 'financial barrier', it's a little deeper than what perhaps is an excuse for some. I hope these three reasons and principles help you work...2022-07-1926 minMind You Performance Podcast23. MindYou Reborn: Building a Powerful MindsetI am so excited to share with you, MindYou will be reborn!2022-06-1406 min
Mind You Performance Podcast22. Mental Health & Wellbeing with Mind-Full Body PT Darryn RosenbergDarryn, Mind-Full Body PT and from Healthercise shares his personal story, moving from his Corporate Career to living his passion. He talks about his experiences going through a very challenging period of his life and how it's harness life changing moves! He talks about loneliness, a topic so many people struggle with and shares his advice on how to manage by living a healthy routine.
You can follow him on;
@darrynpt
@healtherciseperth2022-05-151h 00Mind You Performance Podcast21. SEASON 2 KICK-OFF: Coach SL talks transformative journey, both physique & shares his storyCoach Steve committed to a two year long journey to getting to his best physique behind the scenes shares his story, experiences, the pros, the cons, the mindset shift and he shares the start of his personal growth journey.
How for the first time, he confronted what he did not know was there and did not follow through with one of the biggest commitments in life!
@steveliggett
@my.mindyou
@coachshaylam2022-04-291h 00Mind You Performance Podcast20. The WRAP UP!Shay does a wrap up of 2021, shares some light on the year that was, MindYou transition over to TEAMSL, Nutty and the new fur baby Hobbs - Gods gift! A heartfelt THANK YOU to everyone who has tuned in for S1 before we come back and dive into S2 with the other Coach SL from TEAMSL! And shares inspiration to you all that you can do what it is you want to do this year!2022-02-0833 minMind You Performance Podcast19. FEAR is your best friend! Hear me out..F**k fear! You may have heard this many times before. I say, FEAR is your best friend, hear me out. Work with fear! Fear will always creep in when you’re about to take that leap, that risk, that move towards what you want in your life! So why then, not work with fear??2021-10-1314 minMind You Performance Podcast18. Odhran McCorry - Living your WHY everydayOdhran McCorry, a well regarded and highly respected Coach (TeamOMC), Mentor in the Fitness Industry and Podcast host of 'The O Show' shares his philosophy on mindset from a Coach's perspective but also from a clients' lens. He shares how he lives his WHY everyday while running and growing a successful coaching and mentor business. We talk about 'shifting into the person you want to become' when pursuing goals and ambitions and the concept of 'no man's land' to 'extreme ownership'. He shares his downtime activities, favourite burger place, and his greatest inspiration who has led him to the...2021-09-1055 minMind You Performance Podcast17. Ronnie Joy - Strong Bold & Beautiful & Mindset strong AFRonnie Joy, a single mother of a 3 year old boy, from a women's refuge to raising a son, holding a corporate career and studying her masters degree! With an absolute clear WHY, clear set out goals, from personal to fitness goals, shows us that no matter where you come from, no matter what cards you were dealt with, with resilience, a clear WHY, and determination to rise above, do the best you can, you can still dream bold and get after it!
Ronnie Joy, you are an absolute JOY to work with!2021-08-2759 minMind You Performance Podcast16. The ultimate RAW moment I made that decision to QUIT MY CORPORATE CAREER (Prequel to Ep 15)On the 8th June, instead of journaling I made sure to record this episode to share with you all and remind myself of this RAW moment of FEAR, of COURAGE to GO ALL IN on MindYou. I was hoping for a redundancy coming to the end of a three long year project, worked in the organisation for over a decade, I was offered a new position where I knew it was a ‘FK NO’, I knew that there was never going to be the perfect time. I never got that redundancy. I didn’t take up the new role. So I did...2021-08-0718 minMind You Performance Podcast15. I QUIT MY SIX FIGURE 9-5 JOB!After over a decade in the financial services industry, I quit my comfortable six figure 9-5 job to go ALL IN on MY Vision!! This has been the BIGGEST FEAR to conquer for me, to give up all security, to return to my PURPOSE, my passion, my dream. I resigned from working for someone else’s’ dream to be my own boss and work for my own dream!! This hasn’t been an easy decision, it has been one I’ve been working incredibly hard behind the scenes! Today, I live the life I want to live, My purpose is to build...2021-07-3045 minMind You Performance Podcast14. Choosing & doing what you LOVE with Coach CassCoach Cass from @findyourfitt shares her story, how from the get go she went ALL IN with what she loves, coaching! She’s shares her advice for those that are wanting to work in the fitness industry. And shares the sacrifices required! One year on with Revo, she celebrates her one year anniversary, has balance in her life, and an assistant! Cass also shares her journey as she is 12 weeks out from her first bikini body building competition! Cass also has her own podcast ‘Weekly Burn’!2021-07-2256 minMind You Performance Podcast13. Embracing your PeriodDo you find yourself dreading your period? So often I hear this, women, including myself in the past ‘hating’ our periods. So here Adina and I want to share to you and encourage you to LOVE this part of you, a part of being a woman, being self aware of the actions you take, the self love and care towards yourself. Adina, Spiritual Coach & Leader shares her own tips to prepare for this time and how this changes MINDSET around this very important topic, that is a part of our lives. Let’s love this part of ourselves!2021-07-141h 10Mind You Performance Podcast12. Mindset with Jaxon TippetChatting with Online Coach, Mindset mentor and Model, Jaxon Tippet, here I picked his brains on his perspective on mindset, personal growth! We talk on some epic topics;
- Mindset and personal growth
- People will judge on how you look, what you do, but GO and do it anyway
- TAKE RISKS!
- Be Proactive and ORCHESTRATE the life you want
- Fk FEAR and back yourself
- When 'you want' something, go and JUST START!
Go and give @iamjaxontippet and @i_am_me...2021-07-0252 minMind You Performance Podcast11. The book that changed my lifeI picked up a book years ago, a moment where I was in a very dark place, it was the beginning of my personal, spiritual growth. I picked up this book at the time where I was ready to receive the messages delivered in this book, by this spiritual leader. I hope this book helps you, perhaps it will change your life! One of the greatest messages in this book for me especially when I was in so much pain and suffering was;
‘accept, then act - whatever the present moment contains, accept it as if you had chosen it. Wo...2021-06-2511 minMind You Performance Podcast10. Stepping out of your comfort zone with Adina BukhariAdina, a Spiritual and Self-Development Coach shares her incredible journey, in spite of the challenges, the discomfort, the experiences she’s endured from ptsd, eating disorder, anxiety, depression, sexual abuse, yet she is the person she is now, filled with pure love, inspiration, kindness, leadership. She speaks of surrendering to FEAR, embracing her femininity, staying true to herself. Continuously stepping out of her comfort zone, prioritising what will continue her spiritual growth and how her ALL IN approach to training play a big part in her mind body soul experience. Adina is a proud MINDYOU client. I am so utterly pr...2021-06-1759 minMind You Performance Podcast9. From my Partner’s PerspectiveYou guys voted, here we are with my partner, from his perspective! We talk about personal growth, his experience going through my prep, our views on the fitness industry and how it’s going to change, my concerns in the fitness industry, and some fun questions from you guys on Instagram!2021-06-1254 minMind You Performance Podcast8. Where are you at your goals? Time to self-assess and re-assess!It’s almost half way through 2021! Where are you at with the goals you set yourself? My 4 TIPS to consider as you sit down and make your half yearly re-assessment. Check in with yourself. Where do you want to be in 6 months? Time is going to pass anyway. Take ownership today!2021-06-0311 minMind You Performance Podcast7. 7 things I would tell my 20 year old selfI am forever grateful of the person I’ve become. Upon reflection, these are the 7 things I would tell my 20 year old self. I also hope that these 7 things can shed some light on your life and help you too! In everything you do, MIND YOU ❤️2021-05-2317 minMind You Performance Podcast6. Focus on YOU! Not what others are doingAmplifying and reiterating this key message to FOCUS (in the voice of the Rock) on YOU and not be distracted, fixated on what other people are or not doing. We talk about comparison being the thief of joy and the thief of your success and progress! You are YOU so how could you possibly mimic or want to mimic another person’s path? Tips on what you should be focusing on to get you closer to your goals. An example I share of MindYou client, and we go back to a clear WHY, the fundamental key to focusing and honing in...2021-05-1319 minMind You Performance Podcast5. Tracking Macros and Calories (my top tips! And IG questions)Here are some of my top tips, I cover things like; ways to making tracking easy, by planning ahead, tracking ahead to avoid feeling guilty when heading out for a meal, tracking foods raw or cooked, prioritising protein to hit your daily target and more! Also answering your questions on Instagram high volume low cal food suggestions, my love for air fryers! Life changing!2021-05-0424 minMind You Performance Podcast4. Set your boundaries: You are in control even in uncertain times!Feeling out of control? Feeling overwhelmed with information/news/opinions? Then you need to set your boundaries! You are in control of how you respond to external factors that are completely out of your control whether it directly or indirectly impacts you. You can focus your energy elsewhere to improving even one small area of your life! Let’s not forget that we are in control of how we respond 🙏2021-04-2410 minMind You Performance Podcast3. Are you thinking of competing? 8 THINGS to consider before making the decisionUnderstanding your reasons why, where you are mentally, what you’re willing to invest and sacrifice to me has been the reason why I’ve fulfilled a 10 year dream winning the Overall Bikini Champion in IFBB in March 2021 and am in the best mental space during the process and post comp. Before making the decision to compete, personally I encourage taking the time out to consider some of these tips: 1) why do you want to compete? Your why! 2) short term vs long term 3) Federations 4) understanding your physique 5) are you willing to INVEST? The costs involved and the sacrifices you will be m...2021-04-2026 minMind You Performance Podcast2. You are one decision away from feeling in controlSo you’ve gone off plan? Went over your calories? Missed a few training sessions? Feelings of derailing, loss of control? I hear you!! I’ve been there, I still feel those feelings. Hear me out, YOU ARE ONE DECISION AWAY FROM FEELING IN CONTROL, feeling good again! Yes!! YOU are in control, of the next meal, the next session, the next action2021-04-1506 minMind You Performance Podcast1. Love YourselfI challenge you to love yourself, because by truly loving yourself, right here, right now, will change your mindset, in achieving your goals, attracting the right people, environments and the way you approach your goals be it training, nutrition and transformational goals. It starts from within, really truly love yourself.2021-04-1307 min