Shows
HR Inside OutSusan Signing Off – Thank you – It has been a wonderful journey!Episode Intro:It is time to “sign off” with this being my final podcast in the series HR Inside Out. And wow, what a wonderful experience this has been, learning how to become a podcaster, having the courage to reach out to potential guests, developing the programs, working with an editor, undertaking the related research, meeting new people, and deepening my relationship with others – so many new experiences along the way. I sincerely hope that the series has accomplished its goal of providing you insights that have helped you personally, and in your people oversight responsibilities. As s...
2024-08-1252 min
Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)Everyone Has a Story - Chief Serbic shares his for us - Mental HealthBrief Description
📚 Fire Chief Steve Serbic shares his powerful story and provides hope to all First Responders, reminding them that it's okay not to feel okay.
📚 Steve Serbic shares his experience of losing friends, including his brother, to suicide, highlighting the importance of raising awareness and having open conversations about mental health.
💬 Chief Serbic is not afraid to address sensitive topics such as organizational stress, dark thoughts, and addiction in the fire service, sparking important conversations and promoting mental health awareness.
🚒 Chief Serbic highlights the lack of support for fire chiefs in the past and dis...
2023-08-151h 05
Undercover Mental HealthFighterThis is not a story of a kids journey to the NHL, it's about the will to live. Fighter - defying the NHL odds, by Aaron Polvatti. A story of grief, terror, personal tragedy, uncertainty, and happiness, this story will inspire you to dig deep within yourself to find your own strength to walk into your darkest moments and come out of them with a determination and mindset to achieve your wildest dreams. Think of this story as a guide to find the fighter inside of you. A guide that will push you to fight for what you want and w...
2023-03-0149 min
Undercover Mental HealthWhat a RideWhen firefighters arrive to a scene, there is the adrenaline rush, the heat, the smoke, kicking in the door and then truly fighting the fire.
Isabel Ruediger talks about how fulfilling the job can be, and after putting 30 years in, she left as one of the most respected leaders on the job. Leading the departments CISM team and helping her fellow firefighters when they were struggling, Izzy decided she wanted to continue making a difference and is now am established and very busy Clinical Counsellor.
What a career, what a human, what a story!
2023-02-011h 01
Undercover Mental HealthThe Good DoctorDr. Mark Vu sees trauma everyday, if not in the emergency or in surgery, then on the streets as the Medic Lead for a Regional Police Public Safety Unit. A leader when it comes to educating Police Officers and Firefighters on (TECC) Tactical Emergency Critical Care.
Juggling work life / balance is really hard for everyone, Mark's unique outlook on life is super contagious, we should all be taking a page out of this mans recipe for happiness. This podcast was recorded in mid July before the Shelbourne bank incident, our thoughts and prayers go out to all the police officers a...
2023-01-011h 02
Undercover Mental HealthPeople CareChristmas is a very tough time for so many, please know you are not alone and people do care.
Listen to the Fire Chief of Esquimalt being interviewed on Victoria's Rumble Room about struggling over the holidays.
Crisis Line Canada Dial 1 833 456 4566 / Text 45645
Crisis Line USA Dial 988 / Text 741741
Crisis Line UK Dial 0800 689 5652 / Text 85258
Merry Christmas, Stay Safe
2022-12-2417 min
Sunday Night Health ShowMen’s mental health, fall injuries & ways people can take care of their health in 2023Learn more about the true meaning of the holidays, health and wellness for the holiday season and physical fitness trends for 2023.Guests:
Steve Serbic - Esquimalt Fire chief author of 'Unbroken'
Yannick Piccard - Certified Neuro-Activ coach
Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host
Maureen (Mo) Hagan - Chief Operating Officer at Canadian Fitness Professionals Inc. (canfitpro)
2022-12-191h 11
Sunday Night Health ShowDealing with financial hardship, sorrow, grief, stress and depressionDealing with financial hardship, sorrow, grief, stress and depressionGuest: Steve Serbic - Esquimalt Fire chief author of 'Unbroken'
2022-12-1915 min
Undercover Mental HealthHoliday BluesDr. John Ogrodniczuk talks about anxiety over the holidays, breathing, sleep and visualizations can help you get through some of these stressful periods of your life, especially the holiday season. Heads Up Guys is an online resource created at the University of British Columbia and was created by Dr. John.
Men will often talk about feeling angry or irritable rather than sad or down. These myths can also feel like handcuffs for men, preventing them from reaching out to others for even a little support. This contributes to many men not seeking support until their depression is very severe, if a...
2022-12-0133 min
Undercover Mental HealthThe BreathBreathing is one the most effective tools for Special Forces and Emergency Response Teams and now departments are realizing every first responder must understand how to control their breathing to be able to manage their fight-or-flight response. This training is being delivered across North America to reduce Post Traumatic Stress Injuries. Mindfulness is an effective and empowering solution for helping First Responders perform at their peak and more importantly recover after being exposed to trauma. Mindfulness is a tool used to enhance alertness, effectiveness and compassion and it has been used for thousands of years to relive stress and anxiety.
2022-11-0139 min
Undercover Mental HealthOver the RailKevin Briggs - known as the Guardian of the Golden Gate Bridge; a dedicated California Highway Patrol Officer who courageously helped people who were having their worst day. Kevin might look like just another Cop, but the truth is, he is something special. He went above and beyond the call of duty every time he was called upon on when responding to someone in need on the bridge. Many of the people who climbed back to safety on the platform of the bridge will tell you that Kevin Briggs didn't just listen, in many cases he created a vision for t...
2022-10-0141 min
Undercover Mental HealthBehind The LineLindsay Faas have spent over a decade working in the field of trauma therapy, and many of those years working one-on-one with First Responders and Front Line Workers struggling with the weight of their work. Her specialty and focus is working with Police, Fire Fighters, Paramedics, Corrections, Dispatchers, Nurses, and Military.
The guests on her podcast " Behind The Line" tell stories of tough calls, tough workplaces and organizational stress.
The goal of her work is to keep the conversation going, break down the stigma and help someone out of a tough spot.
Check out Behind The Line at Behind The...
2022-09-0149 min
Undercover Mental HealthNo PTSD for meMany people wrongly assume that Post Traumatic Stress is inevitable for anyone exposed to trauma, this guest states that for him personally, it is clearly not the case. He speaks openly about how he has endured trauma both at home and on the front lines as a Firefighter but has never suffered from PTSI. In fact he believes that the majority of firefighters are not affected by trauma and live mentally healthy lives.
Working in one of the busiest fire departments will definitely affect you and perhaps your family, but this 31-year veteran believes that he has retired from his c...
2022-08-1427 min
Behind The LineVoices from the Front Lines with Fire Chief, SteveShow NotesAfter reading about this Fire Chief’s story in a CTV News article, I am so grateful to be joined today by Steve Serbic. Steve is also an author, speaker and mental health advocate who also hosts his own podcast. You can check out all the info below to learn more about Steve’s work. Today we chat about his journey through a career in fire service, including his own challenges with mental health, leaning into vulnerability, battling shame and stigma, and seeking to help others do the same. He name drops some of m...
2022-08-021h 00
Undercover Mental HealthThe MillennialA 24-year-old school teacher speaks about the experiences of his generation. From the understated effects of flipping through emotions on social media and the pressures involved in secondary and post-secondary education, to the importance of travel and athletics in mainting mental wellness and stability.
2022-08-0125 min
Undercover Mental HealthNever Give UpMarcus Da Silva has challenged himself his entire life, and he set his eyes on breaking the world record for most pull ups in 24 hours. To become the best in the world, you need to set micro-goals. Learn to focus on one thing at a time, and avoid all distractions. The best athletes on the planet achieve this by determining their overall objective, breaking it down into smaller pieces, and training until they get to minute-by-minute pieces.
Marcus illustrates this through his tattoo, which is from the Huna teachings: "Expect the best, bless the present, trust yourself." Marcus is the...
2022-07-1642 min
Undercover Mental HealthMental JudoMental Health Judo breaks down the concepts of Mindfulness, Empathy, Self-compassion and the daily rituals we need to practice in order to stay healthy. Stress and suffering are actually part of the human experience, so you need to learn how to be kind to yourself and understand that things from your past or your daily thoughts don’t define you as a person and that you can build a healthy daily routine to manage those thoughts. Strong mental health is enhanced by understanding that mind, body, and spirit are the three components of our system that need to all be wo...
2022-06-3044 min
Undercover Mental HealthBreaking PointBryson Hill is an accomplished Police Officer who joined the RCMP to make a difference and help people; he achieved that goal over his his 21 year career. Having compassion in law enforcement can be very tough, Police Officers face countless difficult situations that can negatively affect their ability to have a sense of compassion. Overwhelming research is showing that first responders are battling compassion fatigue, burnout, and post trauma stress, which will eventually cause a person to shut down mentally, physically, and emotionally, leading to apathy, cynicism, and social dysfunction. It is crucial that Police Officers are fully supported when...
2022-06-181h 14
Undercover Mental HealthTime to Go"You must leave this area immediately," that is what is broadcasted when a wildfire is raging toward your community, people frantically rushing toward their homes, packing up their belongings and leaving your community in less than three hours.
The town of Logan Lake spent a decade in preparation, focusing on fire mitigation that definitely saved the community from a behemoth of a wildfire that threatened the community and everyone who lived there.
This Podcast features one of the few who stayed behind to help support the firefighters coming in to take a stand on that wildfire.
Krista Dick tells what it...
2022-05-1429 min
Undercover Mental HealthDare to LeadA true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the equality of his actions and the integrity of his intent.
Our guest Keith Lidner speaks to his 35 years of experience in Policing. He has held almost every position from drug enforcement, Major Crimes Unit, to ERT. He is very well respected and is a leader who knows the way, goes the way, and shows the way.
2022-04-1537 min
Undercover Mental HealthThe Long Road BackBrady Leavold grew up in Greater Vancouver, playing AAA minor hockey kept him out of trouble; he was a really good hockey player and scouts started to take notice.
Brady started experiencing anxiety and using drugs just as his Western Hockey League career started to take shape, it was all there for this young hockey player to make his way to the show; he eventually did sign with the Tampa Bay Lighting, but it was short lived.
His life started to spiral out of control and he ended up homeless, on the east side of Vancouver. His story could be a b...
2022-03-1629 min
Undercover Mental HealthThe JokerJoking and laughter in the workplace has been diminishing over the years, and it actually can be a very important part of a healthy workplace if practiced respectfully.
These old firefighters laugh it up telling some memorable stories about getting through tough days while working in one of the busiest fire departments in the country. With normal work stressors being compounded by death and destruction and all of its effects, creating fun moments and deep belly laughter in your day can be pure medicine.
A Chief, Assistant Chief, Battalion Chief and a Captain who were legendary when it came to th...
2022-02-2732 min
Undercover Mental HealthThe Occupational AthleteFirefighters often suffer injuries in the line of duty. As “occupational athletes” Firefighters often face the risk of injury and must frequently cope with post traumatic stress injuries. Arron Fields has developed a program that tens of thousands of Firefighters have used to better prepare themselves when responding to fires, which is helping reduce the risk of being Injured physically and mentally.
2022-02-0253 min
Undercover Mental HealthRising to the challengeRising to the challenge when it comes to mental health, Steve Farina from the British Columbia Professional Firefighters Association talks about working together with the employer on how to reduce the stigma in the Fire Service.
In 2019, the Fire Chiefs' Association of BC (FCABC) and the BC Professional Fire Fighters’ Association (BCPFFA) held a two-day BC Fire Leadership Summit in Victoria. This was an opportunity for leaders to gain a greater understanding of our respective challenges, with a focus on successful labour relations, mental health. Membership and management working towards common goals, we are all in this together!
2022-01-1636 min
Undercover Mental HealthDay It All ChangedA snowy night in Winnipeg changed the lives of so many. Our guest has dedicated his life to training others and coaching them to be the best they can be, so that event never happens again.
Lionel Crowther is one of the most courageous firefighters in the country, not because he was involved in a tragic event, but because he is willing to talk about it and help others.
His words are powerful, his message is strong and he speaks openly about the support of his amazing wife Joanna, and the doctors, caregivers and all the fellow firefighters he has...
2021-12-3132 min
Sunday Night Health ShowFull Show: Omicron, Mental Health & Neck manipulation in chiropractic careOn the podcast, Maureen and technical producer Leonardo Coelho talk about…… Omicron, that is raging throughout the world! They say it’s the most wonderful time of the year but is it? Many people suffer. Also, keynote speaker and mental health advocate Steve Serbic joins to talk about mental health over the holidays and its impact on Christmas Dinner. Lastly, more than 60 Canadian neurologists have issued a statement warning that chiropractic neck manipulation can cause stroke and death. Attorney John M. Greene joins me to discuss a recent lawsuit.
2021-12-2049 min
Undercover Mental HealthFlowMindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not being overly reactive or overwhelmed by what is going on around us. Tomasz Drybala is the mindfulness master, and he lives his life 15 minutes at a time.
Tomasz is running the circumference of the globe to help break down the the stigma around mental health and helping people better understand depression and anxiety. Starting his journey in Sept 2022 and then completing it in March 2026, running over 40,000 kms.
There are many reasons why people...
2021-12-0137 min
Undercover Mental HealthFirefighting and CISM the First Nations wayFirst Nations Firefighters are not just on the front lines when it comes to fighting fires, they are also suffering a higher level of post traumatic stress injuries. First Nations communities are disproportionately threatened by wildfires, along with medical and fire calls within some of their more remote communities. Our guest is Kynan O'Rourke, a Deputy Fire Chief who helped build up British Columbia's First Nations Emergency Services Society, training Firefighters and helping communities in a time of crisis and then to help them to better prepare for emergencies.
2021-11-3025 min
Undercover Mental HealthThe WhyWhy would someone want to take their own life?
Paul Rosen is a suicide survivor and recovering addict, he talks openly about his mental illness and his road to recovery.
In 1975 as a promising 15-year-old Midget AAA hockey player, Rosen was skating hard in tournament when he caught a rut in the ice, fell and snapped his leg in 14 places. Over the next 24 years, Rosen underwent countless surgeries to repair his leg, however, in 1997 his leg snapped again. Over the next 18 months he suffered through 14 more unsuccessful surgeries until doctors discovered a massive infection in his knee and delivered the...
2021-11-0133 min
The Mysteria PodcastS3 | Ep.9 | Steve SerbicAt the time the podcast was recorded, Steve Serbic was an Assistant Fire Chief with Surrey Fire. Currently, he is the Fire Chief with Esquimalt Fire and has been on the front lines of the fire service for over 25 years. As a mental health and wellness advocate, Steve has shared his story with thousands of people across North America. In the fire culture or any workplace, Steve believes we can work together to break down the misconceptions attached to mental health and dispel the fear of stigma, empowering people to speak up and ask for help.
His websites are SteveSerbic...
2021-10-201h 27
Undercover Mental HealthWhispers on the OceanTracee Andrews is a mental health ally, former paramedic, author and an amazing Canadian. After graduating from the Justice Institute of British Columbia’s Paramedic Academy, the author spent most of her sixteen year medical career working in Vancouver’s infamous Downtown Eastside. In her first novel, she delves into the lives and histories of the people she came to know while working as a paramedic in Canada’s poorest neighborhood. Tracee’s book speaks to one of Canada’s greatest wrongs and its lasting impact on generations of people, related and otherwise. It is a story of how institutio...
2021-10-0140 min
Undercover Mental HealthThe Mental GameChildren benefit from playing sports in many ways. Through participation, teamwork, improved motor skills and of course physical health. This podcast focuses on the most important aspect of sport; the mental aspect.
Professional athletes are pushed each and every day to give 100% of their physical ability, but many people are unaware that being a professional athlete and performing at an elite level requires more of your mind than body.
Our guest is a coach and former pitcher of one of the toughest mental sports on the planet, baseball. This podcast is about mental preparation; not just for your sport but fo...
2021-09-1633 min
Undercover Mental HealthWhat's HappeningA courageous story of survival from an author, musician, songwriter.
Michael Barry is someone who has suffered from Disassociated Disorder and PTSD most of his life. Understanding what is happening when you suffer from anxiety and panic attacks on a daily basis is next to impossible to recover from without help from a health profession. Getting the right diagnoses and then the correct treatment is absolutely critical in moving forward. Michael talks about how he has survived to this point in his life and how he gets through each day. It starts with being kind to yourself a...
2021-09-0127 min
Undercover Mental HealthThe UnbrokenThere has never been a better time to seek – and be accepted for – help with your mental wellbeing. Marcus Da Silva hosts The Mysteria Podcast and he interviews Steve Serbic about his book The Unbroken. Discussing feelings of being alone as a kid and struggling with mental health before becoming teenager can be difficult but Steve tries to normalize that conversation and he wants to create an environment where its OK to not be OK, and to be able to talk about it. Talking to someone you trust, a close friend or family member, even your doctor, are very important to l...
2021-08-3127 min
Undercover Mental HealthA Good CrySteve Robinson was hired by the Surrey Fire Service in 1992, leaving Surrey Fire Service as an Assistant Fire Chief, Steve went on to become the Fire Chief of the City of Kamloops. When in Surrey, Steve was involved in helping develop an amazing CISM team from its infancy. Steve was one of the go-to resource for delivering CISM sessions to firefighters after being exposed to trauma. SFS built one of the best mental health support systems for firefighters in North America. Steve also sat on the Fire Chiefs Canadian Mental Health Committee and was instrumental in bringing the Resilient Minds P...
2021-08-0726 min
Undercover Mental HealthSecond ChanceWhen most kids were starting College Ian Humphrey was starting a long term prison sentence, because of factors in life that he could not control, it was where he was supposed to be. Growing up in South Central LA, going to prison was a right of passage for most men, and Ian was convinced by many that he would be up there. Ian Humphrey is one of the most amazing speakers out there, he is humble, he is proud and he courageously tells his story to help others.
It is a story of a young man who gave up on...
2021-08-0247 min
Undercover Mental HealthA Fighting ChanceCall it guts, call it courage, boxing is one of the toughest sports on the planet. It takes incredible endurance and strength to box, but more than anything, it takes determination.
Throughout life you are told you're not big enough, strong enough or tough enough, there are very few places where you can actually prove them all wrong.
Our guest, Amelia Moore is one of the most determined human beings I have ever met and has an amazing outlook on life.
She has worked so hard to get to where she is now, and she goes out of her way t...
2021-07-1643 min
Undercover Mental HealthMental Health MaydayWhen a firefighter has a mental health crisis, he makes the decision to call his Battalion Chief from the hospital. In some organizations this might be career ending, but this firefighter tells how that call helped him rise from the darkest moment in his life to feeling supported and having a sense of wellbeing.
Telling your boss that you are struggling with anxiety, depression, or any other mental health issue is terrifying. Andrew proves that it was the best thing he could have done.
Evidence-based research states that when the employer steps up and supports an employee when they suffer...
2021-06-1054 min
Undercover Mental HealthSurviving TraumaSuffering a psychological injury can be personally devasting and possibly career ending if the claim is not managed properly by health professionals and work safe organizations. Matt Johnson is a clinical counsellor and a full-time professional firefighter. Health professionals with lived experiences, like Matt, separate themselves from other health professionals when it comes to treating psychological injuries amongst first responders.
Matt’s skill set is grounded by twenty years of study in the field of psychology and over ten years in clinical practice. His unique approach to conceptualizing trauma is an introspective blend of academic training, clinical practice and direct ex...
2021-06-061h 02
Undercover Mental HealthFire Department ChroniclesFunny man Jason Patton, takes a very unique approach to bringing awareness to mental health - he uses comedy.
In this episode, Jason talks about the best way to treat firefighters when they are exposed to trauma and the thought process around getting help. He also talks about his personal views on what needs to change and what is already being done.
Mental health providers face an uphill battle when treating firefighters. One of the biggest challenges within the fire service when seeking help is the stigma. Firefighters do not trust that mental health providers are able to understand their...
2021-06-0226 min
Undercover Mental HealthThe Spiritual WayDepression is characterized by despair, hopelessness, and a disconnect from one’s everyday. This condition often requires professional treatment, such as therapy or medication or both, but spirituality can also play a significant role in alleviating the harmful effects of depression. Mindfulness, yoga and getting out into nature.
The question that everyone needs to ask themselves, why am I here, what it my purpose.
In this episode Dr. Chuck challenges us on our spiritual philosophy. Special guest Brad Newell.
2021-05-2935 min
Undercover Mental HealthAddiction - A Mother's Story by June Ariano-JakesJune Ariano-Jakes tells a story of unconditional love as she deals with her son's devastating addiction. She talks about never giving up in spite of everything she and her son experience during his descent into addiction. It is a raw, open and honest account of a mother's determination to bring hope into a situation that seems hopeless. Her stories are heartbreaking and disturbing, yet she tells them with courage and integrity. A story told about a journey no one knows better than a parent or loved one who has walked that path. Part Two of Podcast #47 "The Burden of Abuse"
2021-05-1541 min
Sunday Night Health ShowFull Show: A look at ERs, Pelvic Health & Mental HealthWelcome to the Sunday Night health show podcast! Join Dr. Nick Humniski and I as we discuss what life has been like in the emergency department recently. Kim Vopni has released her new book, "Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems," a user's guide to all things related to pelvic health throughout our major life stages. Have a listen to our conversation. Steve Serbic also has new a book out: "The Unbroken: A Firefighter's Memoir," and he joins me to talk about it and the topics it covers, such as mental illness, mental health...
2021-05-1048 minHR Inside OutGuest Steve Serbic, Assistant Fire Chief talks about Fire Culture and Mental HealthJoin host Susan Ney and her guest Steve Serbic as they talk about the culture of Fire Services departments and the fact that although surveys conducted have found that 95% of firefighters feel critical incident stress and 65% are traumatized by calls, over 80% of firefighters don’t feel they can talk to a peer/seek help about how they are feeling due to concern that they might be perceived as weak or unfit for duty. The suicide rate for this profession is high. Steve is making it his business to bring voice to this reality and concern. His book The Unbroken: A Fir...
2021-04-1946 min
Undercover Mental HealthEquine Therapy (Part one) - The FEEL ApproachSpeaking with Brenda Brown, the owner of Mystic Waters Ranch. The horses on her ranch help to reveal your true authentic self, and help you FEEL the positive emotions we naturally desire as human beings. FEEL stands for - Facilitated Equine Experiential Learning Approach. This experience will facilitate the reconnection of your heart and soul-inspiring healing and growth. Used to help people struggling with PTS, Anxiety and Depression.
Brenda Brown - 604-788-7524 / brenda@mysticwatersranch.com / 3438 205 St., Langley, BC V2Z 2C9
2021-04-0321 min
Undercover Mental HealthEquine Therapy - Saddles in Service (Part Two)Tammy and Mike Oluvic have donated their time and their ranch in San Diego to provide mental health wellness and healing for Active Duty Military, Veterans, Law Enforcement, Firefighters, First Responders, and their families that are experiencing or have been diagnosed with symptoms related to post-traumatic stress (PTSD), anxiety, depression, job-related stress, and/or traumatic brain injuries by partnering them with a rescued horse at no cost to them.
Saddles In Service PO Box 692 Descanso, CA 91916 / 619 566-6208 / contact@saddlesinservice.org
2021-04-0223 min
The Firefighter DeconstructedAssistant Fire Chief Steve Serbic - Undercover Mental Health and His Own StoryThe amazing Steve Serbic from the Undercover Mental Health Podcast sit down with me and tells us his story. Steve is a assistant fire chief, key note speaker, Tedx presenter, author and mental health advocate. Steve rose up through the fire service, and is currently working as an Assistant Chief of operations at Surrey Fire Service, Greater Vancouver Metropolitan Area in Canada. He prides himself on being a devoted husband and father of two amazing kids. He survived his battle with depression thanks to the support of his family and friends. That support allowed him to rebuild his life and...
2021-04-021h 17
Undercover Mental HealthThe NowDr. Chuck and a Paramedic talk our world looks a little different today vs just a year ago. Citizens of towns, cities and counties across the globe are being asked to isolate themselves, Paramedics and Firefighters are frontline warriors in this new era and having to respond into homes.
It’s a war they’ve trained for, and they’re answering every call – from working overtime to following strict PPE, infection control and documentation guidelines.
Despite their training and new protocols, there are always high levels of stress and uncertainty in any major incident but that stress during this pandemic is taking...
2021-03-311h 01
Undercover Mental HealthThe Fire Service - your not alone!Join host Susan Ney and her guest Steve Serbic as they talk about the culture of Fire Services departments and the fact that although surveys conducted have found that 95% of firefighters feel critical incident stress and 65% are traumatized by calls, over 80% of firefighters don’t feel they can talk to a peer/seek help about how they are feeling due to concern that they might be perceived as weak or unfit for duty. The suicide rate for this profession is high. Steve is making it his business to bring voice to this reality and concern. His book The Unbroken: A Fi...
2021-03-2739 min
Undercover Mental HealthThe Resilient OneMost commonly, the term resilience has come to mean an individual’s ability to overcome adversity and continue his or her normal development and in some cases find growth.
This Firefighter feels he has something special and Dr. Chuck talks about dealing with exposure and how significant adversity is effectively dealt with if the patient is able to wrap their head around what they were exposed to. The resilience of a person is both the capacity of an individual to navigate their way to the psychological, spiritual and physical resources that will help them sustain their well-being.
2021-03-1635 min
Undercover Mental HealthThe Downtown EastsideDepression - Addiction - homelessness - Heartbreak. A Paramedic that feels it is an honour to serve the citizens who are struggling on Vancouver’s Downtown Eastside.
Even though he battles depression himself, he loves what he does and feels like he is contributing to society by helping others.
Canada is supposed to be a civilized country and an extremely wealthy country. But there are thousands of stories from people who have lost their way and have ended up homeless in Vancouver.
85 percent of people on the street have mental health issues, and drugs and alcohol complicate the situation.
Research sh...
2021-03-0246 min
Undercover Mental HealthDemystifying Mental Health in the Fire ServiceTwo mental health professionals: Dr. Chuck Allen and Dr. Jim Keats, who work with firefighters and fire departments to improve mental health. They encourage firefighters to discuss their emotions and experiences and help their patients change the way they think about trauma.
2021-02-2858 min
Undercover Mental HealthThe Burden of Abuse - Listener discretion is advisedJune Ariano-Jakes is one of the top High School speakers in the country, empowering kids to reach out for help and to let them know they are not alone. In the aftermath of a traumatic event, June shares her own personal story as she explains how keeping trauma bottled up can lead to extremely difficult and painful emotions. Every survivor responds to traumatic events in their own way. The effects of the trauma can last long after the event. June explains how reaching out for help can be terrifying but she explains the importance of doing so, and how...
2021-02-2131 min
Undercover Mental HealthMindset ShiftCovid and isolation, working from home, maybe loss of income and then add in a bit of fear, it's triggering a whole bunch of new mental health conditions or exacerbating existing ones. Many people in this pandemic are facing increased levels of alcohol and drug use, insomnia, and anxiety, our guest Sara Wegwitz is a resiliency team coach who works with organizations on overall health and mental wellbeing. She provides strategies that can help people refocus and maintaining perspective in the bigger picture.
If you are interested in learning more, you can reach Sara Wegwitz at Sara@t...
2021-02-0736 min
Undercover Mental HealthWounded Heroes PodcastOur guest on this podcast is American Filmmaker Michael Gier, who has just completed a documentary that will honor our military and first responders. His goal is to bring more awareness to Post-Traumatic Stress (PTS). There are millions suffering from PTS, with 22 Veterans a day taking their own lives; one every 65 minutes. Veterans are reluctant to seek help for PTS due to the negative stigma associated with it. It is a sad fact that over 50 percent of veterans suffering from PTS go untreated. Michael hopes this documentary will change that statistic, lower the suicide rate, and save lives. So inspired, h...
2021-02-0426 min
Undercover Mental HealthThe Sunday Night Health Show with Maureen McGrath and Steve SerbicThis program has been re broadcasted and we apologize for the quality of sound. Join leading health expert Maureen McGrath tonight as she speaks to Mental Health Advocate Steve Serbic as he talks about his new book "The Unbroken". Please join Maureen every Sunday night for the Sunday Night Health Show , a live listener call-in radio program that educates listeners about sexual health, overall health, relationships and quality of life. LISTEN LIVE ACROSS CANADA 8pmPT-10pmPT
2021-01-3011 min
Undercover Mental HealthEnough of the macho bullshitStanley Cup Champion, 7-time NHL All Star and Olympic gold medallist, sharing his story and leading the charge when it comes to crushing the stigma that surrounds mental health. This Stanley Cup Champion and Olympic Gold Medalist has chosen to move forward, not allowing his past trauma to break his spirit.
Throughout his NHL career, he battled addiction and demons from his past while also excelling at the highest level as a professional athlete in one of North America’s most competitive and physically demanding leagues.
A key component to healing from trauma and building trust is vulnerability. Sharing struggles an...
2021-01-2522 min
Undercover Mental HealthBuilding resiliency in your fire departmentSara Wegwitz is a Registered Nurse with a specialization in Mental Fitness, Resiliency Training, and Performance Coaching. She specializes in helping individuals and groups build confidence and transform the way that they think through “bite-sized” training experiences.
Sara brings over 20 years of experience and education in the fields of critical care, health sciences, program development, facilitation, leadership, and coaching. Since September 2011 her company Tailor Making Health has been offering reputable programs that are tailored to meet the specific needs of organizations and groups. These dynamic programs consistently deliver results. Some of these results include a 40% reduction in sick and overtime cost...
2021-01-1848 min
Undercover Mental HealthThe other side; a journey to Hell and backOne man who is not afraid to speak about his past and tell his story to anyone who will listen. A dark and ugly, yet inspiring journey that takes this man around the globe, helping High School students make better decisions and first responders understand Post Traumatic Stress. This is his mission and this is his story.
Listener discretion is advised- graphic content
2021-01-1137 min
Undercover Mental HealthInside the the barbed wire - Mental health in the military; a women's perspectiveThis female military member has been serving her country for over 20 years and still feels like she is treated differently than her male counterparts. She is proud, she is strong and she is hopeful that one day there will be equal opportunity for all in the military. Women in the service tend to be younger, more diverse, and are looking for opportunities to excel in their military career, but they are way more likely to have experienced sexual harassment during their service than their male peers. Even though women today make up a very small percentage of the veteran population, t...
2021-01-0433 min
Undercover Mental HealthGoing UndercoverAn undercover police officer talking about courage and how important trust is within an organization and about his own incredible story of recovery and how he helps other Officers have successful careers in policing.
Courage, is what every police officer wants and aspires to. Without it, a police officer would not be able do his or her duties causing a negative impact within the organization.
But what is often forgotten is that courage is more than running toward gunshots while everyone else runs away from them — so many officers are required to perform their dangerous duties while they suffer from an...
2020-12-2844 min
Undercover Mental Health3 Minute Sleep TidbitSleeping allows your brain time to get back into balance all of the necessary chemicals and hormones that affect your mental clarity, mood and emotions and are so important for being calm, relaxed and happy.
Sara Wegwitz is resiliency performance coach and an educator on getting good sleep.
If you are interested in learning more or hearing about how Sara can support the overall health and mental wellbeing of team members in your organization you can reach Sara Wegwitz at Sara@tailormakinghealth.ca
2020-12-1303 min
Undercover Mental HealthThe Spouse - Part twoA continuation on the importance of communication between a Firefighter and their spouse/partner. The ability to successfully channel anger and how to stop or resist playing the blame game. Knowing when to encourage communication and when to hold and be patient, allowing open communication without judgement or conflict.
2020-12-0738 min
Undercover Mental HealthThe Spouse (Graphic content - listener discretion is advised)The reality of being married to a firefighter is that your spouse will likely spend as much or more time with their crew than at home with you. They will be exposed to traumatic situations and will not always be able to come home and talk about it; that can strain your relationship if you don't understand what is happening and how to stay connected. Our guest talks about how her husband's experiences with traumatic calls affected her and their relationship, and Dr. Chuck uses her religious faith to help change her perception on how she thinks about traumatic events...
2020-11-3042 min
Undercover Mental HealthSo you want to become a FirefighterIf you are thinking about applying to become a Firefighter, make sure you find out what you are up against before you proceed. There are many people out there who have decided that they want to become a Firefighter, and many of which have no clear understanding of what the job is all about and the challenges they will face throughout their career. If you are fortunate to make it through the entire process and get an interview, make sure you are prepared.
Listen to a brand new recruit tell you how he prepared for the interview in order for him...
2020-11-2224 min
Undercover Mental HealthOne year ago todayA big thank you to all the folks who helped put this podcast together, it was a year ago today that we started Undercover Mental Health.
Its been so much fun, and we very excited about our second season!
Thanks so much,
Steve Serbic
2020-11-1616 min
Undercover Mental HealthMeet the hostMeet Steve, the idea behind muscularmentalhealth.com and host of the podcasts. Dedicated to uncovering the challenges of coming forward with mental health concerns, and unscripted ways to break through the stigmas, fears and challenges.
2020-11-0810 min
Undercover Mental HealthBeing a Police Officer: The Importance of Comradery and TrustPolice Officers are in the business of serving the public, but they are also often responsible for taking care of their own. A twenty year Police Officer speaks candidly about going to work everyday and managing stress; while helping his fellow officers do the same.
2020-11-0146 min
Undercover Mental HealthIdentifying Firefighter Stress - Fire Psychology with Dr. ChuckStress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body goes into a defensive reaction or a “stress response.” The stress response is the body's way of protecting you, and the foundation of this response has been built up over time by your thought process, and your core values. Living a life based on your values – respect for others, balance, self-determination, spirituality, self-protection, and service for others is a way to build a strong stress response and to think positively.
Positive thinking often starts with self-talk and...
2020-10-2525 min
Undercover Mental HealthThe Fighter Pilot Part Two - Lessons LearnedTo become a Fighter Combat Instructor, the Australian equivalent of a Top Gun Fighter Pilot is an amazing accomplishment and then to become a commercial pilot with one of the best airlines in the world was just the icing on the cake. His pathway through Airforce, then flying 747’s and A330’s brought this guest so much happiness he has taken the opportunity to use his experience and skills to mentor others.
His lessons are not just lessons for future fighter pilots but lessons for anyone. It doesn’t matter whether you want to become a young person in business, a fire...
2020-10-1829 min
Undercover Mental HealthThe Fighter PilotBecoming a Top Gun fighter pilot is not an easy task. If you're smart enough, strong enough, and have good enough eyes, then you just might be selected to be begin the training to become a fighter pilot. That's right; your journey is just beginning.
Lots of testing to find someone who will make it into the Air Force, fighter aircrews have more advanced testing, like fitness tests that gauge whether a candidates body will be able to withstand the insane amount of G-forces a fighter pilot endures. Once you get through the first hurdle, the training and testing just...
2020-10-1136 min
Undercover Mental HealthEating your way to better mental healthEating your way to better mental health: eat what ever makes you happy, along with a colorful variety of fruit & veggies.
It is well known that eating lots of fruit and vegetables is good for your physical health, but the latest research suggests that it might be good for your mental health too. A study from Australia found improvements in psychological well-being after some adjust their diets, consuming more fruits and vegetables.
2020-10-0541 min
Undercover Mental HealthThe Stigma of Suicide, when is end of life acceptable.Dr. Chuck challenges the opposite, when is it ok to take your own life?
We now live in a cultural moment in which it seems safe for so many to be upfront about their mental health diagnoses, even Firefighters. This is unquestionably a good thing, but the flip side of reducing stigma by going public with one’s struggles is respecting others who choose not to do so. So many Firefighters choose not to share their mental health challenges and that is their choice and their right. Steve and Dr. Chuck discuss suicide, the stigma in the fi...
2020-09-2852 min
Undercover Mental HealthMindfulness - Change your story. Change your life.Mindfulness is way of life, a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, creating a healthy story, and finding ways to relax the body and mind on a daily basis.
2020-09-2238 min
Undercover Mental HealthTalking about Men's Depression on The Sunday Night Health ShowTalking about Men's depression on The Sunday Night Health Show with Maureen Mcgrath and Dr. Kourosh Edalati. Understanding the difference between clinical and situational depression.
2020-09-1415 min
Undercover Mental HealthThe ExhaustedFirefighters are just like anyone else. In fact, many firefighters do not eat a healthy diet, exercise regularly and many are severely sleep deprived. The inability to fall asleep or get quality sleep contributes to the deadly heart conditions experienced by so many firefighters, and many start shifts with little or no sleep in the last 24 to 48 hours. Listen to our guest talk about his research into why firefighters have become sick, mentally and physically exhausted, and how the mental toll of the job and lack of sleep can affect a firefighters family and their careers.
2020-09-0732 min
Undercover Mental HealthThe Rules of being humanLessons of life -
You will receive a body. You may like it or dislike it, but it will be yours for the entire duration of this time around. You will learn lessons.
You are enrolled in a full-time informal school called life. Each day in this school, you will be presented with opportunities to learn lessons. You may choose to like the lessons or think them irrelevant or stupid. There are no mistakes, only lessons.
Growth is a process of experimentation, of trial and error. The “failed” experiments are as much a part of the process as the experiment that...
2020-08-3016 min
Undercover Mental HealthUnderstanding Anxiety with Dr. Chuck15 Minutes with Dr. Chuck - Understanding Anxiety. Your ability to work as a firefighter with anxiety depends on the intensity and the triggers; firefighters will hide their symptoms from their peers and try to plow through troubled times rather than reach out for help.
Mild anxiety in a small number of situations might not be a problem if you can control the symptoms, but so many will go through their entire career without sharing with family and friends how they are feeling. The problem becomes an issue when acute anxiety with panic attacks is so extreme that you can’t brin...
2020-08-2418 min
Undercover Mental HealthFirefighter Burnout - Fire Psychology with Dr. ChuckMore Firefighters died by suicide than in the line of duty last year. Trauma and years of service have been indicators that have shown that firefighters can suffer from exhaustion and inability to focus while in a hyper vigilant frame of mind; the term is known as 'burnout'.
Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. The World Health Organization has stated that, “Burnout refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas."
Burnout is real, but w...
2020-08-1719 min
Undercover Mental HealthThe Power of Thinking - Fire Psychology with Dr. ChuckSpirituality, Comradery and Tribalism in the Fire Service.
The will to live; a concept we struggle to understand, and the need to awaken from our preconditioned self - get out of your subconscious mind and become more aware. Asking yourself why are you here, what is your purpose in life.
2020-08-1018 min
Undercover Mental HealthDr. Chuck - Faith - Anxiety - Making peace with your own mortality - Episode twoDr. Chuck talks about spirituality and your relationship with God. You can come to terms with your own mortality rather than worrying about it without resolving your feelings, or pushing off thinking about it until later. Instead, just observe and acknowledge your thoughts and emotions, and just live for today. Mindful contemplative reflection can help calm you and control your anxiety, helping you take steps toward living your life to the fullest.
2020-08-0315 min
Undercover Mental HealthDr. Chuck - PTSD - Firefighter Trauma - Suicide Intervention - Episode oneDr. Chuck has been in the mental health field since 1972. He retired from the Department of Veterans Affairs Medical Center in 2006, where he served as the Director of the Chronic Pain Clinic and Director of the PTSD Clinical Team. He serves on the Board of Advisors for Fire Service Psychology Association.
In 2018 at the 1st Annual Conference, he presented on “Developing Effective Performance Improvement Plans”. In 2019 at the 2nd Annual Conference, he presented on “Conflict and Anger Management in the Fire Station”. Also, in 2019, he presented at the Western Pacific Islands Association of Fire Chiefs in Guam on “Demy...
2020-07-3021 min
Undercover Mental HealthStarting the conversation about suicideListen to a Mental Health Speaker who suffers from Chronic Suicidal Ideation, he was a writer for The Tonight Show for 20 years, is a Corporate Comedian, syndicated humor columnist, and podcast personality, who was featured on CNN's Business Unusual.
Depression and suicide run his family. He's thought about killing himself more times than he can count. He's fought a lifetime battle with depression, and thoughts of ending his life, turning that long dark journey of the soul into a TED Talk, "A Matter of Laugh or Death,"
2020-07-1533 min
Undercover Mental HealthChange your mind - Change your worldA Doctor who has spent thirty years working with Veterans from Vietnam and the Middle East and now works with first repsonders, changing the way they think and helping them live a happier life. If you have ever found it hard to live in the now because you are worried about the future or chased by the past, you need to listen to this podcast.
The nature of our thoughts determine the quality of the life that we all live. If your glass is half empty, you just need to find a way pour it into a sm...
2020-07-121h 01
Undercover Mental HealthRock Bottom part IIRock bottom is the worst place you may ever be in your life, but it is not the end. Our Guest continues to tell his story from Part 1 about his journey out of what he calls "Hell", and even though it cost him everything, he is now so happy and excited about what life has to offer.
2020-07-0629 min
Undercover Mental HealthRock BottomHitting rock bottom is the beginning of questioning everything that you've ever thought to be true and focusing on the mistakes you have made; you feel like you are a failure in every possible way. For some it will be the darkest place they will ever be. In this episode my guest is someone who has been there and explains how he survived it. If you have ever been there, you hear how this guest questioned his motives, other people's motives, his beliefs and how all his fears seemed to be coming true.
2020-06-2822 min
Undercover Mental HealthThe shadows of addictionAddiction does not discriminate. It can affect any individual regardless of age, race, and socioeconomic status. Firefighters, Police Officers, Doctors and Nurses can also battle the demons of addiction.
It’s estimated that about 25 percent of all first responders struggle with some form of addiction, drugs and alcohol abuse.
This is a story of one mans journey to the depths of addiction and coming out the other side, and dedicating his life to helping others.
2020-06-2126 min
Undercover Mental HealthThe rookieThe fire service enters a new era.
Starting your career in the fire service with the right attitude is key to a healthy career. Finding time to work on the mind as much as the body is something new firefighters are starting to focus on. With almost four years under his belt, this firefighter speaks candidly about the trials and tribulations he has experienced when dealing with the many levels within the fire service.
2020-06-1528 min
Undercover Mental HealthCritical Incident Stress ManagementA fire department captain takes charge and creates a family assistance plan that not only helps first responders, but also assists their families during and after a post traumatic stress injury. This episode will help you understand how important it is for an employer to develop a program that supports an employee and their family when it comes to mental health issues.
2020-06-0829 min
Undercover Mental HealthPost Traumatic Stress Injury vs Post Traumatic Stress DisorderA seasoned Fire Department Battalion Chief and former Vietnam Veteran explains how he recovered from Post Traumatic Stress Injuries while he was a Marine and an Incident Commander in the Fire Service. This pioneer explains how he overcame trauma throughout his career, and how he has helped first responders understand the importance of clinical counselling.
2020-06-0123 min
Undercover Mental HealthThe changing of a culture - Part TwoTwo firefighters continue to walk you through three decades of fire service evolution and the stigma around mental health. First responders are struggling when it comes to burn out and associated health problems, such as sleep disorders, anxiety, depression and post traumatic stress injuries. These two firefighters bring the listener into the world of being a first responder by discussing the challenges that arise when one is exposed to trauma and the repercussions that follow if those experiences are not properly processed.
2020-05-2533 min
Undercover Mental HealthThe changing of a cultureTwo firefighters walking you through three decades of fire service evolution and the stigma around mental health. First responders are struggling when it comes to burn out and associated health problems, such as sleep disorders, anxiety, depression and post traumatic stress injuries. These two firefighters bring the listener into the world of being a first responder by discussing the challenges that arise when one is exposed to trauma and the repercussions that follow if those experiences are not properly processed.
2020-05-1825 min
Sunday Night Health ShowFull show: First responders, infidelity, holiday stress & more!Tonight on the podcast we talk with Steve Serbic about mental health issues amongst first-responders. Dr. Caroline Madden joins us to talk about how marriages deal with and recover after one party acts in infidelity. We also talk to Nicole Porter, stress coach, about over-thinking and depression. Finally, relationship coach Rocky Lee joins us to talk about holiday stressors and how couples can manage them.
2019-12-0954 min
Undercover Mental HealthUndercover Mental Health PodcastsA podcast that promotes conversation about mental health and depression, breaking down the stigma. Some guests choose to not share their name or organization they work for, so they can talk openly and without judgment from others. The show is made up of first responders, doctors, nurses, and people who want a better understanding of what others are doing to break down the stigma in their organization.
2019-12-0200 min
Sunday Night Health ShowThe Sunday Night Health Show - October 21, 2018 - Carmen Cruz, Birging & CannabisMaureen welcomes Carmen Cruz, host of Vancouver's The World Famous CFOX, on as a co-host for this evening's show. They talk about Birging! Do you know what that is? Are you guilty of it? We also have Fire Chief Steve Serbic from Esquimalt on Vancouver Island to talk about his opposition to marijuana legalization. We also talk to Anne about her use of medicinal cannabis oil to help treat vaginal dryness.
2018-10-2239 min