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Showing episodes and shows of
Steve Wakefoose
Shows
Mind & Matter with Foose
Brantlee Underhill
Brantlee Underhill continues to climb after turning 50. She's climbed the corporate ladder to be Chief Community Officer (CCO) at Project Management Institute while being a wife, mother, rock climber, yogi, martial artist & CrossFitter who's making gains in life & fitness.An 8 year member she went and got her CrossFit Level 1 Certification. I wanted to know why with already so many hats to wear why take a deep dive into the fitness methodology of CrossFit. We talk about her success, her interests, and the obstacles of perimenopause and how she sets her life up for success.
2025-08-06
59 min
Mind & Matter with Foose
Eric Rittmeyer of LifeMed Institute
The landscape of health is changing. People have lots of information and choices in taking some control of their health. Businesses like Life Med Institute offer looking deeper into health and outcomes through new therapies and testing. Eric walks us through what some of this new landscape looks like.IG @ericrittmeyerWww.menopausalmarine.com
2025-07-27
1h 02
Mind & Matter with Foose
Dan Wowak from ALONE season 3
Dan is a PA resident and lasted 51 days on season 3 of the History Channel's survival show ALONE. He shares his story with me. After that show Dan started a company Coal Cracker Bushcraft. A company that makes gear and shares the knowledge to stay in the woods longer.IG @coalcrackerbushcraftYT https://youtube.com/@coalcracker?si=935SPGzNVmCmS0YE
2025-07-27
54 min
Mind & Matter with Foose
Laurie Forster the Wine🍷Coach
Laurie Forster is one of America’s leading wine experts and author of the award-winning book The Sipping Point: A Crash Course in Wine. Laurie is a Certified Sommelier, National Speaker and TV personality who is not afraid to tell you her first wine came from a box.She brings her stand-up talent to softening the edge to the world of wine tasting and pairing.IG @thewinecoach🖥 www.thewinecoach.comBooks, podcasts "The Sipping Point" & more...
2025-06-20
46 min
Mind & Matter with Foose
Fr3der1ck Taylor Director & cinematographer.
Fr3dR1cK Taylor, founder of Tomorrow Pictures, is a creative entrepreneur, filmmaker and culture consultant with a passion for documenting amazing stories and sharing them through digital media. His work and travels have taken him around the world, telling stories about people, the challenges they face and the inspiring solutions they offer. We met at the West Chester Film Festival and there's just something about him that drew me in to wanting to know more about his story & story telling.Learn more www.fr3der1ck.comIG @fr3der1ck
2025-06-20
47 min
Mind & Matter with Foose
Comedian Ryan Roe
Law 🎓 graduate by day, stand up comedian by night. Join our conversation about how Ryan has been part of helping grow the local West Chester, PA comedy scene. He's put togther with local coffee shop the @TurksHeadComedy showcase.Shows happen monthly and 🎟 tix sell out fast!
2025-06-20
1h 00
Mind & Matter with Foose
Part ✌️ w/ Kelly Scheer
Follow up with Fitness Instructor Kelly Scheer after her first amateur🥊boxing match for charity. How did she feel on the big night? What were her take aways? Did she win?! Would she do it again???Check out her IG @thefitkscheer4For her whole fight We've uploaded to my IG @coachfoose & @953wche and our Facebook.
2025-04-17
44 min
Mind & Matter with Foose
Kelly Scheer of Scheer Fit
Long time friend and former gym member moved into the city and started her own personal training brand. As a result she's recently found herself getting in the ring as a boxer for Charity organization Haymakers for Hope. Listen as we learn about her training and prep for her upcoming charity bout April 10th at the Filmore in Philadelphia. The fight and organization put on these events to raise funds for cancer research, care, awareness, and survivorship. You'll also get some insight from her boxing coach Reid David & his involvement in Haymakers.Kelly's IG @thefitkscheer4...
2025-04-04
52 min
Mind & Matter with Foose
Comedian Dana Charitonchick
I get to chat with local comedian Dana Charitonchick and her perspective to comedy and stand up. I was curious as Dana is newer to comedy and also does some great sketch comedy.Check Dana out more:YT Dana Jokes Around @danacharitonchickIG @danacharitonchickTikTok @huckytucky💻 getting-it-wrong.com
2025-03-21
59 min
Mind & Matter with Foose
West Chester Comedian Pat House
Join me and fellow WCHE Morning Show co-host Barry D, as we chat with long time, local comedian, Pat House.I met Pat through long time friend and fellow comedian Chris Coccia. We discuss Pat's experiences in stand up and the growing Chester County local comedy scene.Thanks to producer Erik Klambara.Instagram @bohemianpatsodyYT Pat House @BohemianPatsody💻 pathousecomedy.com
2025-03-21
54 min
Mind & Matter with Foose
Catching up with Bill "El Wingador" Simmons
From 1993 - 2018 the Wing Bowl was a wing eating contest held the Friday before the Super Bowl. Bill Simmons took on the name El Wingador and went on to win the competition 5 times. Bill talks about his quick rise to fame, some tough times and what he's doing now. I can tell you he's got a great attitude for food and life!Check out his book "Snow on the Barb Wire"💻 elwingador.com for sauces & swagIG @elwingadorbrands FB Bill El Wingador Simmons
2025-02-06
53 min
Mind & Matter with Foose
Comedian & Friend Chris Coccia
Long-time friend, retired CrossFitter, & comedian Chris Coccia and I, catch up and chat about the growing Chester County comedy scene. Share some laughs 😃💻 chriscoccia.comIG @chriscoccia
2025-02-06
48 min
Mind & Matter with Foose
Delco Musician & Content Creator Mike Nappi & his song "Bird Call"
With the Philadelphia Eagles taking the 2025 NFC Championship away from the Washington Commanders this past weekend Eagles Fever 🤒 is running 🏃♂️ HOT 🔥 🥵! Big games bring tailgates, hype videos, trash talk & fight songs but one song is taking off faster then Saquon Barkley into the end zone from that games first quarter! Join me as I talk to composer & producer Mike Nappi of Nappi Music about his growing Eagle's hype song, "Bird Call"https://bio.site/nappimusic?fbclid=PAY2xjawIHUCpleHRuA2FlbQIxMAABpnOsYne_xXt-dUXrBD-yjf58BejbwUnOcR1qNs_em4RlFGyM9DIWNu-5Og_aem_Mc6ctMhqdjO6nZkkj-VIgQIG @nappimusic YT NappiMusicVideos
2025-01-29
30 min
Mind & Matter with Foose
Comedian Steve Rinaldi
Steve Rinaldi made his way from South Philly to West Chester, PA where he's found a drove of talent with a much needed place to perform. West Chester is the County seat and host to a diverse population from local West Chester University who have chosen a "big-little" city vibe. Rich with history great restaurants the town is crying for a comedy club and Steve is up for the task.
2024-11-22
55 min