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Steven Bassett

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Fools Rush In- STFC Fan Chat2026-02-172h 12Truth Be Told Paranormal2026-01-091h 22That UFO Podcast2025-12-031h 38FADE TO BLACK with Jimmy Church2025-11-272h 05Total Disclosure Podcast2025-11-091h 14Cine-Critique2025-09-2948 minMeanwhile - Here on Earth2025-09-101h 55Total Disclosure Podcast2025-09-021h 10SNX Radio2025-06-272h 01SNX RADIO2025-06-272h 01SNX RADIO2025-06-241h 49SNX Radio2025-06-241h 49SNX Radio2025-06-242h 49SNX Radio2025-06-242h 42SNX Radio2025-06-241h 49Brilliance Security Magazine Podcast2025-06-2341 minThe Grapplers Perspective2025-04-221h 30Studio CPO2025-03-2425 minFools Rush In- STFC Fan Chat2025-02-251h 58Fools Rush In- STFC Fan Chat2025-02-151h 07Beyond Contact2024-12-0139 minThe Best of Coast to Coast AM2024-12-0139 minTruthseekers2024-10-152h 00The Unbroken Podcast2024-09-301h 02Fools Rush In- STFC Fan Chat2024-08-241h 24健人港人話 Steven Talks
健人港人話 Steven TalksEP 33 | 運動科學:高強度運動和步行哪個更健康?每日8000步能延長你的壽命?⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️🍼乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven)大家好!歡迎黎到「健人港人話 Steven Talks」。今集我會同大家分享我最近的學習旅程,特別是我在生物力學方面的進修,為什麼我認為不斷學習是作為健身教練和健康教育者的重要一環。此外,我會解答觀眾關於Beta-Alanine的問題,包括其對於力量和肌肉的影響以及使用時需要注意的事項。然後,我們會探討每日步數的重要性,特別是每天累積8000到10000步對健康的好處。最後,我們將深入分析高強度和低中強度運動的優劣,幫助你選擇最適合自己的運動方式。希望大家會鍾意呢一集嘅內容!📍Timestamps:00:00 廢噏 - 學習生物力學的旅程05:30 觀眾Q&A:「Beta-Alanine對舉重訓練有幫助嗎?」12:00  步數和中高強度運動對心臟健康和死亡風險的影響📖 References:Franklin BA, Thompson PD, Al-Zaiti SS, Albert CM, Hivert MF, Levine BD, et al. Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective-An Update: A Scientific Statement From the American Heart Association. Circulation. 2020 Mar 31;141(13)–36.Paluch AE, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Lancet Public Health. 2022 Mar;7(3)–28.Jayedi A, Gohari A, Shab-Bidar S. Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies. Sports Med. 2022 Jan;52(1):89–99.Schumacher BT, LaMonte MJ, Di C, Parada H Jr, Hooker SP, Bellettiere J, et al. Associations of Relative Intensity of Physical Activity with Incident Cardiovascular Events and All-Cause Mortality. J Gerontol A Biol Sci Med Sci. 2024 May 3.Hamaya R, Shiroma EJ, Moore CC, Buring JE, Evenson KR, Lee IM. Time- vs Step-Based Physical Activity Metrics for Health. JAMA Intern Med. 2024 May 20;
2024-07-2922 minThe Art Of Living Well with Dr Steven Hulme2024-06-291h 29The Good Trouble Show | UFO, UAP & Politics Interviews2024-05-201h 50EVOQ.BIKE Cycling Podcast2024-04-0146 minI heArt Bell2024-03-072h 42The Art Bell Archive2024-03-042h 42The Art Bell Archive2024-03-042h 42FORCE for Knowledge2024-02-1051 minUAP STUDIES Podcast2024-01-131h 54UAP STUDIES PODCAST2024-01-131h 54The Art Bell Archive2024-01-093h 20The Art Bell Archive2024-01-093h 20Truthseekers2024-01-082h 00Total Disclosure Podcast2023-12-162h 09That UFO Podcast2023-12-041h 12That UFO Podcast2023-11-281h 10United Public Radio\'s show2023-08-142h 04Curious Realm2023-06-142h 39PHENOMENON Radio - The Original Complete Collection2023-05-161h 53PHENOMENON Radio - The Original Complete Collection2023-05-141h 54PHENOMENON Radio - The Original Complete Collection2023-05-091h 29PHENOMENON Radio - The Original Complete Collection2023-05-071h 33DimensionsOfRealityPodcast2023-03-162h 22UAP STUDIES PODCAST2023-03-091h 25UAP STUDIES Podcast2023-03-091h 25Fools Rush In- STFC Fan Chat2023-02-182h 20The Purrrcast2023-02-151h 02Zeke Said So Podcast2023-02-0134 minTruthseekers2023-01-062h 00Cine-Critique2022-12-2926 minOSOM First Hour2022-12-231h 01Live On Air with Steven Cuoco2022-11-0255 minTotal Disclosure Podcast2022-10-021h 59No Earthly Explanation2022-02-231h 12Legal Grounds | Conversations on Life, Leadership & Law2022-01-1952 min