Look for any podcast host, guest or anyone
Showing episodes and shows of

Steven Clarke

Shows

Eat Sleep Run Repeat2026-01-211h 33DieCast Movie Podcast2026-01-042h 36The Monday Night Revue2025-11-241h 06Rise From The Ashes2025-09-2422 minSydney Property Muppets2025-09-1212 minOver n Out2025-08-2427 minThe Marketing Medic2025-08-1832 minScience Faction Podcast2025-08-131h 21TORQ MOTO2025-05-151h 00Science Faction Podcast2025-01-081h 17Science Faction Podcast2025-01-011h 38QSR Uncut2024-12-0535 minBattalion-13 The Podcast2024-11-151h 19Snacky Tunes2024-10-201h 12UK Desk for Arts Express2024-10-2033 minDope Interviews2024-09-2645 min健人港人話 Steven Talks
健人港人話 Steven TalksEP 34 | 飽和脂肪:真的是讓你發胖的罪魁禍首?⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️🍼乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven)大家好!歡迎黎到「健人港人話 Steven Talks」。今集我地將深入探討心肺運動強度同脂肪燃燒之間嘅關係,解答觀眾對於心率與減脂效果嘅疑問。我會同大家分享點解有時心率高唔一定代表燃燒更多脂肪,仲會講解適當心肺運動強度對於一般健康、體態組成同特定運動目標嘅影響。此外,我哋亦會深入探討脂肪嘅各種類型同其在健康中嘅角色,挑戰大家對飽和脂肪嘅傳統觀念,並提供實用嘅營養建議。準備好學習更多營養同健身知識,提升你嘅健康狀況!📍Timestamps:00:00 廢噏 - 力不從心 06:30 觀眾Q&A:「做cardio嘅時候嘅heart rate同burn fat效果有冇直接關係?」 12:00 什麼是飽和脂肪同不飽和脂肪? 20:00 飽和脂肪真係咁壞嗎?了解其在健康中的作用📖 References:Keys A, Anderson JT, Fidanza F, Keys MH, Swahn B. Effects of diet on blood lipids in man, particularly cholesterol and lipoproteins. Clin Chem. 1955 Feb;1(1):34–52.Linde JA, Utter J, Jeffery RW, Sherwood NE, Pronk NP, Boyle RG. Specific food intake, fat and fiber intake, and behavioral correlates of BMI among overweight and obese members of a managed care organization. Int J Behav Nutr Phys Act. 2006 Nov 26;3:42.Powell-Wiley TM, Poirier P, Burke LE, Després JP, Gordon-Larsen P, Lavie CJ, et al. Obesity and Cardiovascular Disease: A Scientific Statement From the American Heart Association. Circulation. 2021 May 25;143(21):e984–1010.Nguo K, Huggins CE, Truby H, Sinclair AJ, Clarke RE, Bonham MP. No effect of saturated fatty acid chain length on meal-induced thermogenesis in overweight men. Nutr Res. 2018 Mar 1;51:102–10.Casas-Agustench P, López-Uriarte P, Bulló M, Ros E, Gómez-Flores A, Salas-Salvadó J. Acute effects of three high-fat meals with different fat saturations on energy e...
2024-08-1226 minLabel Sessions Presents...2024-05-2030 minOyster Ninja Podcast2024-05-0631 minBOOM Re-Heated2024-03-3053 minDramaturgically2023-12-181h 23Dramaturgically2023-12-1016 minDramaturgically2023-12-041h 07Let\'s Talk Chemistry- a science podcast by ChemTalk2023-11-2929 minDramaturgically2023-11-2753 minDramaturgically2023-11-271h 19Caffeinated Comics on Radio Misfits2023-11-2153 minDramaturgically2023-11-1925 minDramaturgically2023-11-1318 minDramaturgically2023-11-0518 minDramaturgically2023-09-0439 minDramaturgically2023-08-3134 minDramaturgically2023-08-2941 minDramaturgically2023-08-1115 minDramaturgically2023-08-1012 minDramaturgically2023-08-0918 minDramaturgically2023-07-1116 minDramaturgically2023-07-0517 minDramaturgically2023-07-0416 minDramaturgically2023-06-2516 minDramaturgically2023-06-2419 minDramaturgically2023-06-2318 minDramaturgically2023-06-2320 minDramaturgically2023-06-2217 minDramaturgically2023-06-2117 minThe Unseen Podcast2023-01-1535 minThe Infinite Inning2022-08-222h 14EXPAT CONSULTING PODCAST2022-08-0547 minThe Infinite Inning2022-07-302h 23Caffeinated Comics on Radio Misfits2022-05-0340 minMormon Book Reviews Podcast2022-01-101h 23(Art)versations - Hosted by Bri Clarke2021-12-1358 minCaffeinated Comics on Radio Misfits2021-10-041h 03The Will Clarke Podcast2021-09-281h 32The Greyhound Club2021-09-2507 min(Art)versations - Hosted by Bri Clarke2021-08-031h 03Caffeinated Comics on Radio Misfits2021-07-261h 02Caffeinated Comics on Radio Misfits2021-07-121h 06Caffeinated Comics on Radio Misfits2021-05-241h 03Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More2021-02-091h 00More Movies Please!2020-11-1654 minSteph\'s Business Bookshelf Podcast2020-11-1513 minThe Scottish Property Podcast2020-10-1628 minCaffeinated Comics on Radio Misfits2020-05-191h 02Dirt Hub\'s Podcast2020-05-1835 minCaffeinated Comics on Radio Misfits2020-04-271h 04The Live Motocross Podcast2020-04-241h 20Founders3652020-04-0129 minCaffeinated Comics on Radio Misfits2020-03-231h 18Caffeinated Comics on Radio Misfits2020-03-0259 minCaffeinated Comics on Radio Misfits2019-09-101h 11Anything & Everything2019-09-051h 32Anything & Everything2019-08-211h 14Anything & Everything2019-08-0259 minAnything & Everything2019-07-111h 04Anything & Everything2019-06-191h 03Anything & Everything2019-06-111h 11Anything & Everything2019-06-041h 24Caffeinated Comics on Radio Misfits2019-05-281h 04Anything & Everything2019-05-2154 minAnything & Everything2019-05-1600 minNASA on Soundcloud2019-04-2518 minGravity Assist: NASA\'s Interplanetary Talk Show2019-04-2518 minGravity Assist2019-04-2518 minHazel & Katniss & Harry & Starr2019-02-1929 minCaffeinated Comics on Radio Misfits2019-02-181h 11Caffeinated Comics on Radio Misfits2018-12-311h 08Caffeinated Comics on Radio Misfits2018-12-101h 04Caffeinated Comics on Radio Misfits2018-11-0532 minCaffeinated Comics on Radio Misfits2018-07-301h 00Caffeinated Comics on Radio Misfits2018-06-251h 01